As an Asian-American Living in Europe, “Where Are You From” Is a Loaded Question

When you’re a foreigner in a new city, the common question locals ask is: Where are you from?

I have Chinese features, a Canadian accent, and a dual Indian-Canadian passport. Born in Kolkata, India, to parents of Chinese descent, I grew up in a Toronto, Canada household that spoke English, Chinese, and Hindi.

In Toronto, my Asian-American upbringing — that is, the experience of growing up in North America with Asian heritage — has never been an anomaly. It wasn’t until I moved abroad to live in London and Paris that I learned I’d have some explaining to do. Never mind the multiculturalism and diversity of these world cities; the trivial “Where are you from?” question has sparked much debate between friends and strangers I meet while living in Europe.

“I’m from Canada,” I usually respond.

“But you look Chinese,” a roommate once argued.

“No, but where are you from?” the Uber driver once asked.

“Well, I am Chinese,” I’ve said.

“To me, there is nothing about you that is Chinese,” my newfound friends, from China, have confessed.

“Where were you born?” a professor, ready to solve the conundrum, has asked.

“I was born in India.”

“You were born in India?” a Dutch airport security guard asked, gawking at my Canadian passport and then back at me.

“Then you’re Indian,” my coworker once decided.

As a child, it never struck me as bizarre to come down the stairs of my family’s home on a Saturday night to see a Bollywood movie playing, without subtitles, on the television while my parents shared a pizza with a cold beer.

My sisters and I were born in India, my parents were born in India, and so were my grandparents. I speak fluent English, broken Hindi and Hakka, a Chinese dialect, with a thick Western accent. I grew up going to Roman Catholic church on Sundays, cheering for the Raptors, and singing “O Canada” with pride. Our Thanksgiving feast consists of a smorgasbord of cultures: turkey with all the fixings, butter chicken and roti, and an array of dim sum and noodles.

This smattering of cultures is not obscure to me; it is simply fact.

There were always benefits of belonging to a multicultural Canadian home: dual citizenship, hot chocolate, and ice skating in the winter, along with barbecues and kayaking in the summer, celebrating two New Years, and filling stockings for my sisters at Christmas.

I’m an expert at assembling poutine, just as I am at folding dumplings or pan-frying parathas.

I won’t lie: navigating the Asian-American experience isn’t always easy. Identity issues are the real deal — I’m well aware that some Chinese communities don’t recognize me as Chinese, maybe because of my Western accent when I speak or my Canadian upbringing. And I know that I’m referred to as the “Asian girl” if friends need to point me out because, well, that’s the best way to pick me out in a crowd sometimes. I’ve even been accused of lying about my birthplace.

And don’t get me started on the disconnect you share with your parents when you were raised in a different country and with a completely different set of values.

While you fit into many boxes, you can’t quite check one off neat and tidy, and sometimes people want you to. I know, with certainty, that this sentiment exists among the Asian-American population, and of other diasporas living in North America, too.

While confusing to some, my Asian-American roots are commonplace in Canada. Multiculturalism is in Canada’s bones, and it’s what makes Canada home to so many Asian-Americans like me. Some of my best friends are a mish-mash of cultures, too, but in the classroom, at the bar, and at movies — wherever we are — we’re Canadian all the same. I’m convinced that sharing your culture with your neighbors and friends — and having them welcome you and embrace your cultural fabric with open arms — is part of the Canadian experience.

Indo-Chinese restaurants have popped up all over Toronto, a city that’s embraced the community and graciously thanks us for our ancestors’ creation of chili chicken, a hodge-podge of Chinese and Indian cooking styles and flavors.

I genuinely love every part of being Asian-American. It’s made life richer, it teaches me something new about the world, and it brings me closer to all of the cultures that make me who I am.

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Carmen Chai is a Canadian journalist living in London, UK. She has been a staff reporter for several Canadian publications, including the Toronto Star, Vancouver Province, National Post and, most recently, Global News. She writes about health, nutrition, relationships, and travel, and recently wrote for Brit + Co about her sisters as mother figures.

(Photo by Oscar Wong/Getty)

Some days, you quickly check social media on your commute home. And others, you dive deep in the Instagram rabbit hole of checking your BFF’s cousin’s BF’s Christmas photos from 2016. (Don’t worry, we’ve been there too.) Today, all of that changes. Facebook and Instagram just announced tools to help harness and monitor your mindless scrolling time, including an activity dashboard, a daily reminder, and a new way to limit notifications. Translation? We may have just found a permanent fix to our (bad) browsing habits.

The goal of this change is a promising one — to encourage people to pass the time on Facebook and Instagram in a positive way. “Our hope is that these tools give people more control over the time they spend on our platforms and also foster conversations between parents and teens about the online habits that are right for them,” said Ameet Ranadive, Product Management Director at Instagram and David Ginsberg, Director of Research at Facebook in a recent press release.

The good news is that you can implement these time-saving features ASAP. To do so, head to the settings page on Facebook or Instagram. On Instagram click “Your Activity,” and on Facebook, press “Your Time on Facebook.” From there, you’ll see a dashboard showcasing the time you’re spending. For an added perk, you can activate a daily reminder to flag platform overuse. Or, on the days when you really need to get down to business, head to “Notification Settings” to mute these.

Now excuse us while we go enjoy some undistracted work time!

Looking for more tech news? Follow us on Twitter @BritandCo.

(Main photo via Getty; Body Image via Instagram/Facebook)

1923 fans are excited for season 2 for a variety of reasons. Not only does it promise to answer our biggest questions from the end of season 1, but I can't wait to see Jacob and Cara Dutton (Harrison Ford and Helen Mirren) totally kick Banner Creighton's butt. They're waiting for Spencer (Brandon Sklenar) to return to Montana to help them, and the new 1923 season 2 trailer proves there's literally nobody else who can do the job. Not that I had any doubt.

Here's what to expect from 1923 season 2 (aside from a super hot Brandon Sklenar).

The new '1923' season 2 trailer shows off Spencer's journey — and Alex's.

So far, Paramount's been teasing Spencer's journey across the country to reach his family, but this is the best look we've gotten at just how difficult his travels are. Not only is he making his way across state lines with no car and no horse, he's on his own AND he's racing against time as the Duttons fight off Banner and Whitfield at the ranch. I am STRESSED, y'all. (Although I have to admit, he looks dang good doing it.)

We finally get a glimpse of what Alex's next chapter looks like too, as she's left alone on the ship after Spencer gets kicked off. Storms are to be expected, but based on the figure who grabs her from behind, it looks like she could be in some serious danger from a fellow passenger. But even the sketchiest of situations isn't stopping this woman from finding Spencer again.

Every moment matters because in '1923,' "everything has meaning."

“Taylor [Sheridan] called us and said, ‘You have to look at every scene and imagine that it could be the most important scene of the episode, even if it’s just you walking from point A to point B,'” actress Julia Schlaepfer told The Hollywood Reporterin May 2023. “Everything has meaning.”

“I would love for Alex to make it to the ranch and meet the family,” she continued. “I hope we get to see some of her own strength come out now that she’s on her own. I want to meet the Dutton women. I think that that would be a lot of fun — and Teonna, we all want to meet Teonna.”

Every moment, and every relationship, makes 1923 stand out against this year's other TV shows, and Brandon Sklenar is "confident" that 1923 season 2 "is going to be absolutely incredible," he told Forbes. “The tone shifts a lot and it’s definitely a bit darker. It’s very beautiful.”

1923 season 2 premieres on Paramount+ February 16 and stars Julia Schlaepfer, Harrison Ford, Helen Mirren, Brandon Sklenar, Michelle Randolph, Darren Mann, Jerome Flynn, Aminah Nieves, and Isabel May. Stay tuned for the latest news!

I can't wait to reunite with the Duttons — and for Spencer and Alex to reunite with each other. Duh! Check out Every Character Returning For 1923 Season 2 while you wait for the new episodes.

Single mother.

The words may conjure images that are neither reflective nor encompassing of the reality. If you were to think “cold, detached career woman who has neglected her children in the pursuit of her own self-interest, paycheck, and career,” or “ragged, lazy, mooching-off-of-someone-else’s-paycheck occupier of the sofa and faithful reality TV viewer,” or maybe a combination of both or somewhere in between, you’d be off. Being a single mother is knowing all too well the stretch of being pulled in 15 different directions at once.

In the morning, I exist as a student. My day begins at 4am when I jump out of bed, hurrying to turn off the alarm blaring out of my iPhone before it wakes my sleeping children. I tiptoe out of the dark bedroom that the three of us share and prepare myself for a morning of productivity (or at least, that’s the goal). The next stop is the kitchen for coffee and whatever breakfast is the fastest to prepare and consume. I complete and submit the day’s assignments to my professors and take half a second to breathe before my second shift begins.

Once the kids wake up, I exist as Mom. I give good-morning hugs, lay out the day’s clothing, pack lunchboxes, serve breakfast, and hurry everyone out the door so we’re not late to school for the second time this week. This is the part of my day that brings me the most joy. No matter how many times the same routine is repeated, I continue to be in awe of these little humans that follow me around everywhere and call me Mom.

After school drop-off comes the rush to catch my train, where I exist as a writer. Believe it or not, the MTA can be an excellent makeshift office for the writer-in-training — if you can find a seat, that is. My two-hour commute to campus is spent brainstorming ideas for new pieces or improving and expanding the ones I already have. If I’m not writing, I’m engrossed in the latest book I’m reading.

On campus, I’m back to being a student again, and a darn good one, thank you very much. My hand raised in every class, classroom discussions are my favorite. As a student of international studies, there is never a shortage of theories to grapple with, current events to analyze, or debates to (respectfully) hash out in class.

After a day’s worth of studies, a downtown A train takes me to Amnesty International, where I exist as intern. There, I scurry around my desk in an effort to complete the tasks I’m focusing on that week. Phone calls, emails, meetings, brainstorming — all in a day’s work and for some of the best causes. I’m blessed to call it my place of work.

Another hop onto the train and I’m headed home for the day. For a brief moment I exist as daughter when I pick my children up from my mother’s — their grandmother’s — house, checking in to make sure she is doing well and has everything she needs. Then I’m back in mom mode, with after-school snacks, homework help, pretend games, puzzles, Legos, and more. This is usually followed by bath time and bedtime stories, at which point I transition back into student mode to go through the readings I need to be prepared to discuss for tomorrow’s classes. And the next morning, the cycle starts again.

The reality of single motherhood is living with society’s insistence that we are incomplete without that one last piece of the puzzle we’re always told we are lacking, be that a job, a partner, or whatever else is on the menu of deprecation for the day. It is the tendency for granola bars and caffeinated beverages to become your lifeline. It is mom guilt: that pesky little thought that you are always, somehow, falling short. It is the combination and juggling of all these roles, with their responsibilities and expectations, into one very tired woman. And it is experiencing all of that alone.

My life is hectic, there is no doubt about that. Beyond the roles I play in my daily life, I also occasionally cameo as older sister, ex-wife, and friend, among other things, every day. I exist at an intersection of sorts; as a Muslim American woman living in New York City in a post-9/11 world, the parts that make up my identity can too easily feel like they are at odds with one another, and adding “single mother” to the mix makes for an extra kick. To my right is the Muslim community, with all its demands of what I should be, how I should raise my children, and how I should live my life, and to my left are the Western notions of what freedom, success, and living well looks like.

And there I am in between, this person standing somewhere in the middle who is a part of both and none at the same time, eagerly trying to fulfill all requirements that both sides have for her. Early on, my head would constantly swing left to right and back again in an effort to satisfy all demands, to be everything I was expected to be and more, often at the expense of my own best interest.

Then these two beautiful little humans who call me Mom came to mind. And I realize that there is a lesson for them in everything I do. I think back to all the lectures I’ve given them about being all of themselves, unapologetically and openly, and understand that if I don’t model that, they won’t learn it.

Through them, I’ve learned the importance of putting down roots where I stand and allowing myself to grow there, uninhibited by the demands for conformity echoing all around me. I’ve learned that in order to give the best me I possibly can to my children, I had to allow myself to exist completely as I am, marvelously and completely with all of my flaws and accept myself as such. And, moreover, to celebrate myself for it.

So, sometimes my family doesn’t fit society’s mold of what it is to be “right,” or “correct.” And that’s okay. Because at the end of the day, this parenting thing? No one is doing it “right.” “Right” is a myth.

(Photo via Getty)

Whether you’re a Gilmore Girls fan or a die-hard Owala sipper, you’re gonna want to hear this: Owala is dropping a Gilmore Girls collection! Adorned with adorable illustrations that pay homage to the hit TV series, this limited-edition drop is not one to be missed.

Scroll on to learn more about the Gilmore Girls Owala drop, including pricing and when you can shop the new cups!

Owala

Gilmore Girls fall—it’s a thing,” Owala’s site reads. “If you’re the kind of person who needs coffee in an IV, we’ve got the mugs for you. Choose from Luke’s Diner or The Dragonfly Inn… or get both. We know Lorelai would.” This collab is already perfection!

Owala

The Gilmore Girls Owala drop honors both The Dragonfly Inn and Luke’s Diner with two super cute cup designs.

The first is a cream white 20-ounce SmoothSip Slider dotted with purple dragonflies. The lid is a bold yellow color fitted with a lavender slider that’s used to conveniently open and close the cup.

Owala

The second 20-ounce SmoothSip Slider flaunts a brown and yellow logo for Luke’s Diner with a color-coordinated lid and slider. We truly can’t pick a favorite!

Both SmoothSip Slider cups feature an insulated stainless steel lining that keeps contents hot up to 6 hours or cold up to 24 hours. The cups are certifiably BPA-free, lead-free, and phthalate-free. The lid on each cup is dishwasher-safe, while the cups themselves should be hand-washed only.

Owala

This upcoming Gilmore Girls collab is part of Owala’s Color Drop program, which means it’s bound to sell out. However, if the drop sells out in an hour or less, it’ll automatically open for backorders, which ship 10-12 weeks after purchase. Previous drops have featured limited-edition water bottle colorways and even a fun Valentine's Day vault.

Owala

The Gilmore Girls x Owala collab will be available to shop on February 11 at 10am MT. You can shop each SmoothSip Slider for $32.99 a pop, or bundle the duo for $65.98. According to reviews from shoppers, this style of Owala is the “perfect to go coffee cup” and is “truly leak-proof.”

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In January — the month of New Year resolutions — a lot of us are setting fitness goals and vowing to prioritize wellness. How can we be sure that by March, it will not all turn into some wishful thinking or unrealistic objectives set with bygone motivation? That's where we come in; the right fitness products can make all the difference. In this list, you can find 44 fitness accessories, from beautiful yoga mats and weighted bangles to smart gadgets and gym gear that will help keep your motivation tank loaded and your goals not only easier but more fun! Let's go!

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

The Liforme Original Yoga Mat

Amazon

It's only right to begin this list with a yoga mat. A lovely yoga mat enables you to exercise at any place, at any time or can serve as motivation to hit the yoga studio more often. This Lifeorme one is their original model, and it is as practical and aesthetically pleasing as yoga mats go. It is non-slip, sweat-resistant, and provides a 'warrior-like' grip. It comes in nine different shades and a free yoga bag.

See it on Amazon

Maximum Comfort Athletic Leggings

Amazon

A good, brand-new pair of leggings is also known to do wonders for motivation. These have tummy control and come with a side pocket. Available in more colors and patterns than you can think of.

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Chic Protein Blender With a Pill Box and a BlenderBall Whisk

Amazon

A chic protein blender with a pill box so you can treat yourself to a delicious, well-deserved protein shake after a workout. Includes a ball whisk to make blending easier and say goodbye to undissolved lumps.

See it on Amazon

Get in Workout Mode With These Amazon Echo Buds

Amazon

Music also makes any workout better, and with these Amazon Echo buds, you can play your favorite motivational playlist or cancel out the noise and find more tranquility during yoga. With up to five hours of playback and 15 hours with the charging case, you also don't have to worry about them dying midway.

See it on Amazon

Break a Sweat Using an Under Desk Elliptical

Amazon

Don't have time to head to the gym? Use this under-desk elliptical to get in your daily cardio session with its eight levels of resistance.

See it on Amazon

Stay on Top of Wellness in 2025 with a Fitness-Tracker

Amazon

With a good fitness tracker, you can effortlessly track the essentials such as heart rate, sleep, stress, and activity levels and stay on top of your wellness this year. Fortunately, you don't have to break the bank to do so. This Fitbit is affordable and includes a six-month premium membership with personalized insights and analytics.

See it on Amazon

This Matching Set To Stand Out

Amazon

Feel like your best self every time you step out of the house in this Matching Set that TikTok influencers have been falling for all year long. This set comes with a twist sports bra that offers a ton of support, in addition to matching shorts to pair with it. This set is perfect for anyone looking to add a bit of flair to their fitness routine

See it on Amazon

Get Barre Class Results at Home With This Portable Standing Barre

Amazon

If you've heard great things about the body-shaping results from attending barre class but have no time to hit the studio, then with this portable double standing barre, you can make the most of the workout routines from the comfort of your own home.

See it on Amazon

Elevate Your Exercise Routine With a Set of Colour-Coded Resistance Bands

Amazon

Resistant bands work wonders for developing your glutes, for mobility, or just for warming up properly and preventing injury. This set of five comes in color-coded resistance levels so you can match your strength and make progress.

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Aoxjox Tank Top With A Breathable Twist Back Design

Amazon

Don this Aoxjox Tank Top while working out to not only show your figure, but also to stay cool, as the tank top leaves your back almost completely exposed while still offering plenty of support. Plus you can also wear it as a sundress bra, as some reviewers have done.

See it on Amazon

Make The Most of a Workout Ball's Wellness Benefits

Amazon

A workout out ball can also serve in multiple ways to enhance your wellness. It can help you fix posture, improve stability, train your lower back, or do some of the most challenging ab routines. It's also a great option for pregnant mothers.

See it on Amazon

A Foam Roller to Reduce Muscle Pain and Chance of Injury

Amazon

A foam roller improves blood circulation, helps to prevent injury, and reduces muscle stiffness when the DOMS are particularly bad. This one comes in many colors and is travel-size, too.

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A Set of Weighted Bangles For a More Challenging Workout

Amazon

With these weighted bangles, practical meets stylish. They can be used both on wrists and ankles to add some weight and make a home workout more challenging.

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A Motivational Water Bottle to Inspire You to Stay Hydrated

Amazon

A motivational water bottle to inspire you to stay hydrated during your workout. With encouraging quotes and marks that let you know how much you have drunk by each hour of the day. Available in many colors and equipped with a straw and a carry strap.

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A Yankee's Baseball Cap for a Trendy Look

Amazon

Embrace the sporty look with this classic baseball cap. These hats are quite in vogue right now and can be paired with everything, from blazers to sweatsuits.

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Carry Your Workout Gear in Style With a Functional Duffle Bag

Amazon

The thought of all you have to bring to the gym or of changing clothes in the cold weather can be quite demotivating. Hopefully, this stylish duffle bag with a shoe compartment and wet and dry separation pockets can make things easier.

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Jog Hands Free With This Armband Bag

Amazon

If jogging is your thing and you like to have your hands free, then with this running armband earphone bag, you can take your essentials such as your phone, credit cards, and keys with you and jog away.

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Foldable Kitchen Scales to Stay on Top of Your Nutrition Gaols

Amazon

Digital scales are not just helpful to follow recipes but also to keep your nutrition in check and hit your macro goals. This one with a unique design is foldable and easy to carry with you when you travel.

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The Gym Towel to Cover All Your Needs

Amazon

A gym towel to place over machines before you use them for maximum hygiene and also to keep sweat levels in check. This one in pink is cute and infused with silver ions, so it stays fresh for longer, lessening the need to wash after every workout.

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Sweat Headbands For Sweat and Flyaways Control

Amazon

These sweat headbands help control sweating (especially around the face). An added benefit: they also keep flyaways in place. These are made of nylon and spandex and are soft, breathable, and elastic. Available in multiple colors.

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The Walking on Clouds Pair of Trainers

Amazon

This list won't be complete without a pair of good trainers. These New Balance ones with foam midsole are lightweight and perfect for running (or some shopping cardio).

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Lifting Gloves for Improved Performance (and Soft Hands)

Amazon

Even if you use light weights, lifting gloves are important. They help prevent blisters, keep the hand's skin softer and cleaner, plus ensure better grip. Apart from the gym, they can also be used for cycling, climbing, and hiking. These are breathable with double-stitched padding.

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A Fleece Face Mask to Get You Out and Running Even in the Cold

Amazon

For any outdoor fitness activities, a fleece face mask is a much-needed accessory at this time of year. This one helps to retain your body's natural heat, protects from biting wind, and keeps you going for longer, even in the cold.

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A Vagus Nerve Stimulator to Elevate Your Wellness Game

Amazon

The benefits of a vagus nerve stimulator are numerous: it can help with muscle recovery, boost the immune system, relieve stress, and improve sleep. What is the vagus nerve? It's the main nerve of our parasympathetic nervous system that controls specific functions like digestion, heart rate, and immunity. The stimulator works by using auricular technology to stimulate it gently. All you have to do is place the ear clips on your earlobes and wear them like earphones.

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Watermelon BCAA's for Quick Recovery and High Energy

Amazon

This delicious Optimum Nutrition pre-workout with green tea and caffeine from natural sources will boost your energy enough to smash your workout while providing the necessary BCAA's to recover and hit your goals. Also great to just keep energy levels high throughout the day. Tastes like watermelon.

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Channel Your Inner Jane Fonda With Some Ankle Weights

Amazon

Good classic ankle weights to channel your inner Jane Honda and step up the level of difficulty of your favorite aerobic workout (your thighs and glutes will be grateful). With adjustable straps to fit any size, you can also choose your weight and color.

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Get Playful (and Fit) With a Fitness Hula Hoop

Amazon

Hula hoops are not just for kids. In fact, they can be a great and efficient way to strengthen core muscles, target specific areas, or fix posture. This fitness hoop is extra padded and soft, and it ensures a comfortable experience.

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DIY Deep Tissue Massage Gun

Amazon

If you don't have time to hit the masseuse, this deep tissue massage gun can help you DIY. With ten massage heads and adjustable speed levels, it can offer instant pain relief.

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The Only Bag to Take on Your Daily Walk

Amazon

This Lululemon sports belt bag in misty pink is just the accessory you need to embark on your daily walk hands-free. Wear it across the waist as a belt or as a cross-body bag.

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A Jumping Rope to Get Your Daily Dose of Exercise Even When You Travel

Amazon

When you are traveling but still want to get your daily dose of exercise in, then jumping rope is your best friend. It's the easiest fitness accessory to carry due to its size and lightweight. This one is made of steel wires and is extremely durable. It is also suitable for the entire family.

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A Workout Journal to Help You Track Your Progress

Amazon

A workout journal where you can note exercises, weights used and current shape can be helpful to stay on track and make consistent progress. This workout log book is intuitive and makes it easy to organize your workouts, so you don't have to keep it all in your head.

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If You Only Take One Fitness Supplement, Make It Creatine

Amazon

Creatine is known to increase muscle energy, speed muscle growth, lower blood sugar levels, reduce fatigue and boost performance. In other words - it's the best supplement to take if you want to prioritize your fitness goals in 2025. This Wellah's one comes in three different flavors: strawberry lemonade, coconut lime, and watermelon slush. Each bottle offers 50 servings.

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An Ab Roller for a More Challenging Ab Routine

Amazon

If a toned core is what you're after (and who isn't?), then this dual-wheel ab roller equipped with a knee pad will enable you to perform more challenging ab routines from the comfort of your home (or anywhere else).

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A Sports Top With Medium Support and More Coverage

Amazon

Nothing boosts workout motivation like brand-new gear, and this women's sports top has all the benefits of a sports bra - being padded with medium support — while also offering more coverage. Perfect for yoga and the gym.

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Support Meets Style With This Sports Bra

Amazon

If what you're after is more support and stability, then this Running Girl sports bra offers just that plus cutout, criss-cross straps back, making for a stylish and unique design. Featuring removable padding so you can customize your coverage.

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Put Your Finger on Your Wellness With This Health Ring

Amazon

In 2025, your jewelry can be the gateway to your health. This health ring tracks heart rate, blood oxygen and pressure, sleep, and steps to help you monitor your most important wellness factors. It is waterproof, with a long battery life of up to five days after a two-hour charge. It is also Android and iPhone compatible. Prioritizing wellness has never felt easier.

See it on Amazon

Leave Your Workout Up to Chance With These Six-Sided Exercise Dices

Amazon

If you're always a bit at a loss as to what to do when you hit the gym, then you can leave it up to chance with a pair of exercise dice. One dice calls the workout and the other the reps. Exercises include push-ups, squats, lunges, jumping jacks, and crunches. Good luck!

See it on Amazon

Achieve a Full-Body Workout at Home With These Bodyweight Resistance Straps

Amazon

If you work out at home and have to invest in a single fitness accessory, then the bodyweight resistance straps must be it. They allow for the widest variety of exercises and can target almost any body part, enabling you to create a full-body workout. They are suitable for all fitness levels.

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A Set of 4-in-1 Adjustable Dumbbells

Amazon

This set of 4-in-1 adjustable dumbbells gives you the range of four different dumbbells but takes the space of just two. With six 0.5 lb dumbbell plates, it takes just one second to assemble, and there is a security lock to ensure maximum safety. They come in four different colors.

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Lightweight Touchscreen Running Gloves So You Can Prioritize Exercise Even in the Winter Months

Amazon

A set of lightweight running gloves will help you prioritize running and outdoor exercise even in the winter months. These are touchscreen, so you don't have to remove them when you text. Available in four different colors.

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A Set of Massage Balls to Carry Around With You

Amazon

More compact than a foam roller or a massage gun but just as effective is the massage ball. This comes in a set of six to best fit your needs. They are great for increasing blood flow and tissue hydration, relieving knots and tightness, and recovering sore muscles.

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A Set of Nike Performance Crew Socks

Amazon

A set of Nike performance crew socks because going to the gym in style starts there. They come in black and white and can be worn over tights.

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Hit the Yoga Studio With Confidence With This Set of Yoga Blocks

Amazon

If flexibility is not your strong suit but you'd still like to get more regular with your yoga practice this year, then owning a set of yoga blocks and a strap is a good idea. They come with an instruction book and are perfect for experienced exercisers and beginners.

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Puzzle Exercise Mat to Protect Your Floor During Your Home Workouts

Amazon

This exercise mat made of interlocking foam floor tiles will help you create the perfect workout hut in your home. With it you can protect your floor from weights and build a softer surface to lie on. Super easy to dissemble once you're done exercising and also great for an indoor kids' play area.

See it on Amazon