This Two-Ingredient Asparagus Soup Is The Easiest Spring Lunch

asparagus soup

On a wellness retreat at Dream Inn Santa Cruz, we were treated to a dinner by Executive Chef Gustavo Trejo and a live class on how to make this easy asparagus soup. It was so easy that I memorized the recipe without ever writing anything down. Given the bright flavors, the creamy goodness, and the extra greens it gives me, it's now my favorite go-to lunch.

This simple, stunning recipe is so delicious that I couldn't just keep it to myself, though. With permission from the chef, here's the delicious and super healthy asparagus soup recipe.

Ingredients:

  • equal parts asparagus (I used one Whole Foods pack for two servings)
  • equal parts yellow onion (I used one half of a large onion)
  • EVOO and salt to taste

Prep:

  • Snap off the stems from asparagus.
  • Slice onion thinly, against the grain.

Cooking instructions:

  • Heat EVOO in a Dutch oven or soup pot on low heat.
  • Add onion slices and cook until golden.
  • Add asparagus and cook for 5-10 mins.
  • Add enough water to cover ingredients.
  • Bring to a boil, and then let simmer for 5 mins.
  • Add salt to taste.
  • Pour pot ingredients into a blender. Blend on low, increasing speed slowly.
  • Pour olive oil (about 2 Tbsp. per cup) into the blender as it blends until you get a creamy texture.
  • Serve with a sprinkle of salt.

You can elevate the dish by adding a dollop of butter or cream, but the olive oil truly enhances its creamy texture without the added dairy (vegans rejoice!). Add crunchy rustic bread — sourdough, anyone? — on the side if you like! No matter how you choose to personalize this dish, I'm pretty sure it'll quickly become a weekday (or weekend) fave in your meal rotation!

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Step-by-step photos by author

Header photo by Shutterstock

Eating an anti-inflammatory diet doesn’t mean you have to sacrifice the dishes you adore – it’s all about loading up on nutrient-dense, satisfying ingredients that keep you feeling your best! Whether you’re meal-prepping for the week or craving something you can whip up super quickly, the right food choices can help fight inflammation while keeping your energy up. These anti-inflammatorylunch ideas make healthy eating both easy and delicious, all without inciting a flare-up.

Scroll on for our 15 favorite anti-inflammatory lunch ideas to make this week!

Aya Brackett

Brown Butter Salmon with Tomatoes & Capers

Salmon is chockfull of omega-3 fatty acids that keep your heart healthy and your inflammation at bay. This flavorful recipe enlists brown butter and tender tomatoes to complete every bite! (via Dinner for Everyone by Mark Bittman for Brit + Co)

Rebecca Firsker

Citrusy Chickpea Shakshuka

Shakshuka is super easy and makes a great anti-inflammatory lunch or brunch option! This particular recipe earns an extra protein boost from chickpeas so you'll be satisfied. (via Rebecca Firsker and Heyday Beans for Brit + Co)

Brit + Co

Layered Berry Ombré Smoothie

Berries are high in antioxidants that can soothe inflammation. This beautiful smoothie trick includes three types of 'em, not only for flavor, but for the added anti-inflammatory benefits, too. (via Brit + Co)

Stefanie Keenan

Butternut Squash & Spinach Casserole

Leafy greens like kale and spinach are loaded with substantial vitamins and minerals that keep you feeling your best. This vegan casserole is one of our go-to anti-inflammatory lunch ideas, because cooking it once leaves you with plenty of leftovers to much on throughout the week. (via Farmacy Kitchen Cookbook by Camilla Fayed for Brit + Co)

Justina Huddleston

Vegan Portuguese Kale Soup

Warm and oh-so cozy, this vegan soup makes a wonderful addition to your meal rotation when it's chilly out. (via Brit + Co)

Half Baked Harvest

Creamy Thai Turmeric Chicken & Noodles

Turmeric is a notable anti-inflammatory ingredient that you should be cooking with! These noodle bowls bring on Thai-inspired flavors in the best way, delivering lots of nutrients all the while. (via Half Baked Harvest for Brit + Co)

Brit + Co

Raw Coconut Cheesecake Bites

For a little sweet treat to enjoy pre- or post-lunch (or as a midnight snack!), these cheesecake bites made with raw ingredients are downright delicious – and marked safe from inflammatory elements! (via Brit + Co)

Brit + Co

Vegan Walnut Tacos

Walnuts are wonderfully high in healthy fats and antioxidants and help calm inflammation with ease. Instead of reserving a handful of them for a mid-day snack, why not try out these vegan tacos for lunch?! The walnuts turn nice and tender – and not to mention, flavorful as can be. (via Brit + Co)

Forks & Foliage

Easy Tomato Confit

Tomatoes are secretly rich in an antioxidant called lycopene, so eating them on the reg is surely helpful if you're experiencing inflammation! With this confit recipe, they turn shelf-stable so you can spread 'em on toast or add them to pasta dishes with ease. (via Gladys Soriano of Forks & Foliage for Brit + Co)

The Real Food Dietitians

Quinoa Kale Salad with Blueberries & Feta

Talk about nutritious! Get in all your green goodness with this easy kale salad that's complemented so well by the sweet blueberries and tangy feta crumbles. (via The Real Food Dietitians)

A Virtual Vegan

Instant Pot Lentil Dal

The ginger and turmeric included in this Instant Pot dal recipe are an anti-inflammatory eater's dream since they provide a good amount of antioxidants to set you right. Comfort food central, we tell ya! (via A Virtual Vegan)

Averie Cooks

Spinach Apple Salad with Cheddar & Cranberries

Nothing hits harder like a yummy, crispy salad at lunchtime. Pack this one full of apples, spinach, cranberries, and more, and get ready to experience sheer mealtime magic! (via Averie Cooks)

Vanilla and Bean

Sesame Ginger Noodle Salad with Cashews

Fresh and so tasty, these noodles made with ginger and cashews will give you all the nutrients you're looking for in an anti-inflammatory lunch. (via Vanilla and Bean)

Rachel Mansfield

Coconut Rice Salmon Bowls with Mango Salsa

Get a taste of some island flavors with these coconut rice salmon bowls that are equal parts savory and sweet! (via Rachel Mansfield)

Half Baked Harvest

Hoisin Salmon with Zucchini Slaw

Salmon should be your go-to protein on an anti-inflammatory diet. This dish also packs in tons of veggies via the fresh zucchini slaw! (via Half Baked Harvest)

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For most people, a standard trip to Hawaii involves a visit to the beach and perhaps a stop at the Pearl Harbor museum. However, as a self-proclaimed Disney adult, I like to find a bit of magic wherever I go. Lucky for me, Disney has a resort in Hawaii located less than 20 minutes away from the Honolulu airport. I've never been to Disney's Aulani Resort and Spa before, but after just three nights on the property, I can confidently say I will return at some point in the future. That said, I've decided to make a first timer's guide to Aulani using my first hand experience at the resort that'll hopefully make your trip a breeze when you visit one day.

Scroll to learn more about my surprising travel experience with the House of Mouse in Hawaii...

Disney

A one-bedroom suite

Where to stay at Aulani

Aulani has 351 rooms for guests to stay in during their visit to the resort ranging from standard rooms and suites to more spacious villas. I stayed in a standard room during my stay and it was lovely. The bed had one of the most comfortable mattresses I've ever slept on and an exquisite bathroom. I wish there was a bit more counter space for all of my makeup, however, that's a tiny complaint in relation to how amazing the room was. My favorite part of the room aside from the mattress was the bathroom. I loved the overhead rainfall shower as it screamed luxury and was a great way to unwind and cool down after a long day at the beach.

Disney

A yoga class on the beach

What to do at Aulani

Take a class

For starters, there are many classes you can sign up for that are included in your stay such as ukulele classes, animation classes, hula lessons, etc. These classes vary based on the day, but you can check the Aulani app to see if there are any scheduled during your stay. You'll need to visit the community hall to reserve a time slot prior to the start time since space is limited so make sure you do that early on in the day. I took the animation and ukulele classes and they were fun ways to spend the later evening hours.

The resort also offers fitness classes for hotel guests they can participate in and those vary based on the day. You'll want to check the app to see what's going on during your stay whether that's pilates or sunrise yoga.

Meet the characters

What really makes Aulani stand out from the competition is the Disney magic inside the resort. At Aulani guests can meet characters from popular Disney films including Mickey Mouse, Minnie Mouse, Moana, Olu Mel, Angel, Shellie May, Duffy, Max, Stitch, Chip and Dale, Goofy, Pluto, Donald Duck, and Daisy Duck. The characters aren't the same everyday, but you can check the app to see who will be out starting at 9am the day of your stay.

Make sure you line up early because they get crowded and the lines close quickly. You'll also need to make sure you have a wristband so the character attendants can know you are a registered hotel guest.

Disney

Mo'Olelo fire pit storytelling

Visit the Menehune adventure trail

There's so much to see and do at Aulani, but one way to get a lay of the land is by completing the Menehune adventure trail. This interactive activity allows people both young and old to explore the resort while they answer trivia and learn about the property. Be sure to look up as you walk to see the different flowers and murals on the walls. You'll need to pick up a tablet from the community hall in order to participate and it's included in your stay.

See the Mo'Olelo fire pit storytelling

At night you'll want to head over to the firepit located by the beach for a storytelling experience conducted by Uncle. Each night you'll be able to hear traditional Hawaiian stories that have been passed down from generation to generation. You'll want to check the app for accurate times but usually there are showtimes at 5:45pm, 6:30pm, 7:15pm, and 8pm.

Disney

KA WA‘A – A Lū‘au on Oʻahu

Watch live entertainment

You'll find lots of live music and dancing at Aulani during your stay. Enjoy local musicians playing traditional Hawaiian tunes and pop classics or you may catch Uncle or Auntie Cass walking around playing the ukulele with some hula dancers by their side.

During my trip, I saw Uncle and Auntie Cass walking around the resort at various times of the day and they stopped at different locations to entertain the guests in the vicinity. There was also a live-action Moana show during one of the days of my stay which was adorable and brought theme park quality entertainment to the resort.

Go to Aunty's Beach House

Kids ages 4 to 12 can enjoy a variety of activities at Aunty's Beach House during their stay at Aulani. Most of the activities are complimentary, however, there are some paid experiences that you can sign up for if you'd like.

Disney

Kula Wai at Lanwai

Relax on the beach

You can head on down to the beach to take a dip in the ocean or simply watch the waves crash onto the shore. Hotel guests can check out complimentary beach chairs, umbrellas and boogie boards to use while they are there or bring their own.There's also the chance to rent out snorkel gear and paddleboards if that's something you're interested in exploring during your stay. Be sure to head over to the beach during sunset to catch the most picturesque view.

Participate in a paid activity

While there are a handful of included activities, there are also paid activities you can sign up for. These vary based on the day but some of the most popular include making your own ears, hair braiding, painting, scuba diving lessons, and fish feeding opportunities.

Go to the Laniwai

Although Aulani is a resort, the property is also home to a spa and fitness center. At Laniwai, you'll be able to book an appointment for a spa treatment of your choosing from massages to manicures and hair styling sessions. These come at an additional cost, but treatments come with access to the Kula Wai which has other relaxing amenities including heated pools, rainfall showers, whirlpools, and cold plunges.

Disney

‘AMA‘AMA Contemporary Island Cooking

Where to eat at Aulani

There is no shortage of food options while visiting Aulani from quick service locations to sit down restaurants, bars, and character dining. I went to almost all of the dining locations during my stay aside from Ama Ama.

On select night's each week guests can participate in a traditional Hawaiian luau, called the Ka Wa'A Luau, on the lawn of the resort. With live music, hula dancing, and singing, guests are transported into the culture right in front of their eyes. I absolutely loved the luau from the food to the show. It was definitely more of a spectacle with incredible storytelling, lots of fire, and even some special Disney friends.

For more casual meals, there are more quick-service dining options such as Ulu Cafe

Off The Hook, The Olelo Room, and Mama's Snack Stop. Ulu Cafe had delicious breakfast flatbreads and noodle bowls – plus you don't want to forget to try the Olu Mel cupcake. For dessert, be sure to stop by Papalua Shave Ice and Little Opihi to grab the viral rainbow shaved ice and classic Dole Whip.

If you're interested in meeting characters as you eat, Makahiki has a character dining meal every morning. The three-course meal allows guests to enjoy traditional Hawaiian dishes while they meet some special characters.

How much does Aulani cost?

Disney

Ka Maka Grotto

In terms of price, Disney's Aulani Resort & Spa is pricey. Frankly, it's more expensive than a standard room at some deluxe hotels at Walt Disney World. The standard room rate starts at $999 per night. While you don't need to spend a week at the resort, even three or four nights will run you between $3,000-$4,000. Although you do get access to the pool area and the character meet and greets, that price doesn't include food and drinks or booked excursions — all of that is separate.

How many nights is enough at Aulani?

Disney

A one-bedroom suite

I can only speak from experience but I'd say four days is the perfect amount of time to stay at Aulani. During that time period, you'll be able to relax, enjoy the amenities and see different characters without having to rush. If you plan on staying longer in Hawaii, there are other hotels you can stay at and sights to see which you can find more about below.

Are there rides at Disney Aulani?

Disney

Waikolohe Stream

No, there are no rides at Aulani since it's only a resort and not a theme park. While there are character sightings at the resort, there are no rides or attractions for hotel guests to experience during their stay.

Can non guests go to Aulani?

Disney

Wailana Pool

Yes, non-guests can go to Aulani, however, they won't be able to participate in the character meet and greets, included activities, or swim in the lazy river or pools. A majority of non-resort guests visit the property to eat at some of the resort's top-tier dining options.

The Royal Hawaiian

Other hotels on Oahu

While I loved my time at Aulani, I decided to venture to other parts of Oahu and checked out some other gorgeous properties.

The Royal Hawaiian

As a pink enthusiast, The Royal Hawaiian is a historic hotel that's all pink. From pink buildings to pink pancakes at breakfast, you'll be immersed in a chic and sophisticated pink palace. Located only steps away from the Royal Hawaiian Center, it's the perfect spot if you're looking to get a feel for Waikiki. My favorite part of my stay at the hotel was the hospitality — all of the staff were so friendly from the front desk workers to the valet employees.

In terms of food, I mentioned above that Aulani had a luau but there's also one at The Royal Hawaiian that's worth checking out. Aha'aina takes place steps away from the beach and you can listen to traditional Hawaiian stories while being entertained by hula dancers, singers, and fire knife dancers.

Outrigger Reef - Waikiki Beach

Outrigger Reef - Waikiki Beach

I also spent a few days at Outrigger Reef - Waikiki Beach which was right on the beach. When I tell you that my room was directly on top of the water I mean it — I was essentially sleeping on top of the waves. The rooms were chic, clean, and modern, but where the property really stood out was the location. It's right next to the shopping district and steps away from the beach. I took advantage of the on-site dining locations such as Monkeypod Kitchen which was absolutely delicious. Not only did it have a breathtaking view of the beach, but the flatbread was unlike anything I've ever had. Plus, I had a reservation at Merriman's Honolulu which was a 10 minute drive from the hotel and I was blown away. The property was so close to everything I wanted to check out during my stay while still providing a feeling of luxury.

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You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely different... and a little more satisfying. If you find yourself getting bored of the same old lunches day in and day out, these high-protein wraps will spice things up without making you feel totally bleh!

These high-protein wraps are delicious, easy to prep, and so protein-packed. That's a win-win-win in our book! Keep reading for a roundup of some of the best healthy mid-day meals that you can make for a quick lunch or dinner. Skipped breakfast? We've also got a few egg-centric wraps to get you through the day.

Have fun getting creative with these easy high-protein wraps and recipes!

High-Protein Wraps From Brit + Co

Brittany Griffin

Keto Chicken Lettuce Wraps

Whether you're chowing down on these wraps for a snack or a full meal, they'll hold a deliciously bright flavor that's super refreshing for a food break. (via Anna Monette Roberts forBrit + Co)

Chef Bai

Vegan Lettuce Wraps

Originally developed by Chef Bai, these vegan lettuce wraps have all the ingredients you need to feel your best. (via Chef Bai for Brit + Co)

Brit + Co

Thai Chicken Lettuce Wraps

Bulked up with plenty of flavorful chicken, these lettuce wraps are far from those lousy, low-protein recipes. (via Brit + Co)

High-Protein Wraps With Chicken

Half Baked Harvest

Greek Goddess Chicken Wraps

Roasted chicken, avocado, olives, cucumbers make this wrap an easy and delicious combo. Pair it with pita and go lighter on the carbs with lettuce. Either way, you'll find these will be your go-to lunch or dinner wrap year-round! (via Half Baked Harvest)

Half Baked Harvest

Buffalo Chicken + Avocado BLT Wrap

The secret ingredient here? Potato chips for extra crunch. (via Half Baked Harvest)

Cilantro Parsley

Teriyaki Chicken Lettuce Wraps

Your classic chicken teriyaki in a healthy lettuce wrap will keep your energy up, post-lunch. (via Cilantro Parsley)

Whole Foods

Coconut Curry Wrap

These high-protein wraps host a flavorful kick of spices, perfectly paired with a little apple crunch. (via Whole Foods)

Spices in my DNA

Mexican Chicken Quinoa Salad Wraps

Quinoa + beans + chicken = the high-protein trifecta. You won't find yourself reaching for a snack a few hours later, because this Mexican wrap will fill you up – and then some. (viaSpices in my DNA)

Cooking Classy

Greek Grilled Chicken + Hummus Wrap

This wrap is everything you love from your go-to Greek lunch spot. Did someone say CAVA dupe?! You have tons of veggies and olives, tangy feta cheese and chicken and hummus (both of which are full of protein) in these high-protein wraps. (via Cooking Classy)

The Cozy Apron

Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce

Take your leftover grilled chicken from dinner the night before, squeeze a lil' lemon on it, and whip up this wrap for lunch. Just add the homemade spicy garlic sauce to these high-protein wraps, and you have a whole new meal in your hands! (via The Cozy Apron)

Tastes Better From Scratch

Hawaiian BBQ Chicken Wraps

Take your lunch outside and enjoy it in the sunshine for once! When you get back to work after lunch, you’ll be reenergized from your Hawaiian-influences high-protein wraps, and your 30 minutes of vitamin D. (via Tastes Better From Scratch)

Tara’s Multicultural Table

Grilled Chicken Naan Wraps with Roasted Red Pepper Tahini Sauce

Playing around with different high-protein wraps is a fun way to switch up your mealtime routine. This grilled chicken wrap is housed in Indian naan bread and drizzled with a nutty red pepper tahini sauce. Dreamy! (via Tara’s Multicultural Table)

Tried and Tasty

Chicken, Spinach & Cream Cheese Tortilla Wrap

You’ll feel like Popeye when you eat this chicken spinach wrap for lunch! Not only are these high-protein wraps filled with fresh spinach, they're also all wrapped up in a yummy spinach tortilla. (via Tried and Tasty)

Taste & Tell

California Chicken Club Wrap

Turn your favorite sandwich order into a portable feast! These chicken club high-protein wraps have a double-dose of protein from the bacon and chicken, and will keep you full until your work day is over. The recipe even incorporates fruit for a varied taste and texture. (viaTaste & Tell)

Feel Good Foodie

Grilled Chicken + Broccoli Wraps

Tender chicken and broccoli are seasoned to perfection with a cheesy filling in these high-protein wraps. This recipe is the best mix of delicious and healthy! (via Feel Good Foodie)

Skinny Ms.

Chicken Caesar Wrap

You’re going to love this Caesar salad-inspired wrap. It has strips of tender chicken breast and a zesty homemade Caesar dressing made with protein-rich Greek yogurt. Get ready to make your salad-loving coworkers jeal-ous! (via Skinny Ms.)

The Real Food Dietitians

BLT Chicken Salad Lettuce Wraps

Upgrade your classic BLT with tender chicken chunks, creamy avocado oil mayo, red onion, fresh chives and avocado for a healthy and hearty lunch or dinner. Yum! (via The Real Food Dietitians)

Salt & Lavender

Waldorf Chicken Salad Wrap

Apples and walnuts gives these high-protein wraps a delightful crunch. The protein-packed chicken salad included can be made in a big batch at the start of the week for an easy and healthy meal prep option! (via Salt & Lavender)

The Girl on Bloor

Kale Chicken Caesar Wrap

This Chicken Caesar wrap is a lot healthier since it uses a lighter homemade Caesar dressing, chicken breast, multigrain wraps and kale (which is full of good nutrients). (via The Girl on Bloor)

High-Protein Wraps With Egg

Feel Good Foodie

Mediterranean Egg Wrap

This versatile wrap is perfect for breakfast or lunch, and will keep you satisfied through whatever the work day brings. Dress it up with veggies and cheese for added taste. (via Feel Good Foodie)

A Spicy Perspective

Keto Breakfast Egg Wrap

This low-carb wrap is stuffed with chicken sausage, avocado, and jalapeño cream cheese for a heavenly breakfast bite. (via A Spicy Perspective)

A Spicy Perspective

Keto Egg Roll Wrap

These warm wraps are inspired by your favorite egg rolls – yum! They're keto-friendly and especially high in protein, thanks to the eggs and meat. You'll want to eat one every single day. (via A Spicy Perspective)

High-Protein Wraps With Beef + Pork

Forks & Foliage

Beef + Lamb Shawarma Wrap

This Lebanese street food makes for a perfect lemony, garlicky savory lunch. Marinated beef and Greek yogurt give this recipe a boost of protein! (viaForks & Foliage)

Averie Cooks

Spicy Pork Lettuce Wraps

These spicy pork wraps are so easy to make and ready in less than 20 minutes. Here's your high protein, gluten-free dinner to add to your dinner rotation! (via Averie Cooks)

The Endless Meal

Carnitas Tacos Lettuce Wrap

Crunchy, juicy, and delicious taco flavors swarm every bite of this lettuce wrap. Choose to wrap in lettuce or a tortilla, depending on your mood. (via The Endless Meal)

The Endless Meal

Steak Lettuce Wrap

Prefer to keep it light with lettuce wraps? You'll never miss a thing with this savory, steak-centered recipe. (via The Endless Meal)

Mission Foods

Cuban Press

Panini-fy this wrap for a warm protein-packed lunch! (via Mission Foods)

Maebells

Loaded Philly Cheese Steak Wraps

A good Philly cheese steak can be hard to find. Skip the search and make your own version into a portable wrap that’s totally desk-appropriate. (via Maebells)

Salt & Lavender

Healthy Ham Wrap

Customize these high-protein wraps with your favorite veggies (or just any ingredients you have lying around), and you can have a healthy lunch on the table in just 10 minutes! (via Salt & Lavender)

Emily Bites

Black + Blue Steak Wraps

It doesn’t get much more protein-filled than a steak wrap! Your work buddies will be begging for a taste of this steakhouse-style lunch at the office. (via Emily Bites)

High-Protein Wraps With Seafood

Kathryn's Kitchen

Cilantro Lime Shrimp Lettuce Wraps

These fresh and tasty Shrimp Lettuce Wraps are full of flavor with lime, garlic and cilantro, plus a little guac and salsa! (via Kathryn's Kitchen)

The Healthy Foodie

Tuna Wrap

Walnuts, raisins, and capers give these tuna high-protein wraps a sweet n' salty vibe. If you don’t like mayo, try using Greek yogurt as your tuna salad binder instead, for added protein. (via The Healthy Foodie)

Goodie Godmother

Spicy Tuna Wraps

Give your usual tuna salad a little zest by adding a squirt of Sriracha to the mix! Spread it on a whole wheat tortilla with some fresh veggies and you’re good to go! You could also get fancy with your high-protein wraps and use rice paper rolls with this recipe. (via Goodie Godmother)

Whole And Heavenly Oven

Hot Honey Salmon Wrap

Here's a hot tip: add hot honey-glazed salmon, avocado, and a creamy scallion slaw for an instant lunch upgrade! (via Whole And Heavenly Oven)

High-Protein Wraps With Veggies

Veggie Primer

Easy Black Bean Wrap

Making sure you have enough protein is important, especially if you're a vegan eater. Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. (via Veggie Primer)

Food Faith Fitness

Vegan Grilled Sweet Potato + Mint-Tahini Cauliflower Rice Wraps

These vegan wraps are a light and healthy lunch option that won’t put you in a total food coma for the afternoon. Prep them on Sunday, and you can have a healthy lunch every day of the week. (viaFood Faith Fitness)

Live Eat Learn

Portobello Mushroom Gyro

Seasoned with Mediterranean spices, these high-protein wraps are satisfyingly drizzled with a creamy tzatziki saucethat brings the protein. (via Live Eat Learn)

Two Spoons

Green Goddess Wrap

Mashed avocado, arugula, purple cabbage, edamame, and zucchini all wrapped in a warm wholegrain wrap will treat your body so good. (viaTwo Spoons)

Foodiecrush

Hummus Veggie Wrap

Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It’s packed with cucumbers, tomatoes, sprouts, spinach and avocado. Even though there’s no meat, you’ll be full and focused for the rest of the work day! (via Foodiecrush)

Culinary Hill

Ultimate Veggie Wrap

With herbed cream cheese and Havarti cheese, this fresh veggie wrap is anything but boring. (via Culinary Hill)

Cilantro & Parsley

Vegan Tofu Wrap

Vegan Caesar dressing, flour tortillas, baked tofu, and pico de gallo make for some easy and flavorful high-protein wraps in you're eating plant-based. (via Cilantro & Parsley)

Veggie Primer

Vegan BBQ Tempeh Coleslaw Wrap

Even meat-eaters will be drawn to this easy, healthy, and plant-based wrap recipe. The coleslaw is wrapped up inside these high-protein wraps, so all you need is a side of sweet potato wedges to complete your meal. (via Veggie Primer)

Live Eat Learn

Chard Sandwich Wrap

Filled with a chickpea tuna salad, these high-protein wraps provide a crunchier and more filling alternative to butter lettuce. (via Live Eat Learn)

Rachel Mansfield

Spinach And Feta Wrap

Inspired by the Starbucks spinach feta wrap, this version is packed with protein and veggies for the ultimate grab-and-go breakfast or lunch. (via Rachel Mansfield)

Bonus Recipe: Buffalo Chicken Wrap ​from Half Baked Harvest!

Half Baked Harvest

As a bonus, we're throwing in one of our favorite easy and healthy wrap recipes that pushed all the right buttons on flavor. You'll combine shredded chicken, buffalo sauce, herbs, lettuce, and a little cheddar cheese, fold them up in wraps, then pan-fry until warm and crispy!

These easy wraps, made by Half Baked Harvest, come together in mere minutes. They're crunchy on the outside, cheesy on the inside. Serve with the deliciously creamy jalapeño lime ranch and additional buffalo sauce! These healthy wraps are great for both lunch and dinner, but equally fun for a game night, too!

First things first: start with the buffalo chicken. Shred up a couple of chicken breasts and toss them with homemade buffalo sauce, Greek yogurt (for creaminess), and fresh herbs. Most buffalo chicken fillings are made with cream cheese, but you can swap in yogurt for a healthier choice.

Ingredients:

  • 1 cup cooked shredded chicken
  • 1/4 cup plain greek yogurt
  • 1/3 cup buffalo sauce
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 4 large (burrito size) whole wheat or gluten-free tortillas
  • 2 cups shredded romaine lettuce
  • 1-2 jalapeños or poblano peppers, chopped
  • 3 green onions, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded pepper jack cheese
  • Olive oil, for cooking

Ingredients for jalapeño ranch:

  • 1 cup plain Greek yogurt
  • 1/2 cup fresh cilantro, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 cup pickled jalapeños chopped + 2 tablespoons brine
  • Juice from 1 lime
  • 1 teaspoon kosher salt

To assemble:

Make a cut down the center of your tortillas, then add the chicken to one corner, and the greens to another corner, and finally the cheese to another. Fold it all up, then pan-fry. So you've got...

  • One-quarter of buffalo chicken
  • Another quarter wrap of greens n' things
  • A quarter full of ranch
  • And finally a quarter full of cheese
  • Fold it all up into one triangle

Instructions:

  1. In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.
  2. To make the ranch. Combine all ingredients in a bowl.
  3. To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner. Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese.
  4. Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.

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This post has been updated.

To no one’s surprise, Trader Joe’s is keeping all the good stuff coming this season. As Easter approaches and everyone’s dreaming about summer vibes (definitely us), TJ’s has been placing only the coolest finds on their shelves to embrace the season! From irresistible sweets to stunning charcuterie board additions, these are the 8 best new items from Trader Joe’s any and every TJ’s fan needs to try in April!

Scroll on to discover the most exciting Trader Joe’s finds you can’t miss in April!

Trader Joe's

1. Macaron Ice Cream Sandwiches

These ice cream sammies (limited-time item!) basically combine the two best desserts into one: macarons and ice cream! They're stacked with chocolate on chocolate, so any sweet tooth with an affinity for cocoa will go crazy for 'em. You can snag a box of 2 for $5 at a Trader Joe's near you.

Trader Joe's

2. Easter Joe-Joe's

Ah, yes! All the Easter goodies at TJ's are so cute and tasty. These new Easter-themed Joe-Joe's (Trader Joe's version of Oreos) are generously coated in milk chocolate and white chocolate before they're decorated with festive sprinkles. They're downright perfect for adding to any Easter basket or even topping Easter cakes or cupcakes! The box of 4 cookies goes for $4 – but it's a limited-time item, so make sure you grab it sooner than later.

Trader Joe's

3. Lemon Poppy Seed Buns

Lemon + poppy seed = a match made in heaven! These limited-time Danish pastry buns are sure to fly off Trader Joe's shelves, thanks to not only the tender baked bun, but the fact that it's filled with a delightfully lemony filling and topped with a crunchy mix of sugar and poppy seeds. The box of 2 pastries is on sale at TJ's right now for $4.

Trader Joe's

4. Chocolate Chip Energy Bar

All the walks, hikes, road trips, and picnics you're about to embark on this spring and summer are gonna get a whole lot tastier, thanks to this new energy bar from Trader Joe's! Made with a minimal ingredient list (oats, soy protein, brown rice and tapioca syrups, and chocolate chips), each $1 bar – yes, $1! – delivers 10 grams of protein and 260 calories to keep you fueled up for hours. Anyone that's constantly on the go will adore this convenient new TJ's item.

Trader Joe's

5. Blood Orange Mochi

These ice cream-filled mochi bites may have hit shelves earlier this month, but they're definitely still getting tons of love from Trader Joe's fans – us included! Boasting a unique, citrusy flavor profile derived from real blood oranges, these bite-size desserts are filled with refreshing springtime energy. Plus, they just look stunning once you take 'em out of the package. A set of 6 mochi bites is $5 for a limited time!

Reddit

6. Tom Yum Seasoned Snack Mix

Spotted by a Trader Joe's fanatic on Reddit, this brand-new savory snack mix is inspired by the insanely flavorful Thai dish known as Tom Yum soup, which is typically spicy, lemongrass-y, a little bit creamy, and sour-ish. So good! This snackin' medley is filled with cashews, fava beans, sticky rice bits, and peas for a nice bite. The product isn't yet listed on Trader Joe's site, so we can't verify its exact price.

Trader Joe's

7. Spanish Inspired Charcutería

Charcuterie fans, rise up! Trader joe's just dropped this yummy charcutería that contains three different kinds of cured meat to, well, cure your charcuterie cravings. In this new $6 product, you'll find thinly-sliced serrano ham, salchichon, and uncured chorizo, all of which bring on the salty, spicy, peppery, and smoky flavors needed to complement the other components of your snack spread, like cheeses and crackers.

Trader Joe's

8. Seville Orange Marmalade Fruit Spread

Ooh, how summery! This new $3 Trader Joe's marmalade (limited-time item!) embraces the spirit of summertime by employing Seville oranges, which bring a "sweet, citric, and properly proportioned" flavor to the forefront. They're naturally a bit more bitter than your average orange, but TJ's has totally perfected the ratio of fruit:sugar in this jar. Use it for toasts, bagels, yogurts, cakes, and more!

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Easteris over, and now, you have more leftover pastelcandy than you know what to do with! Don't stash it in your cabinet until Halloween (trick or treaters don't deserve that). Instead, give your Easter candy new life with these colorful leftover Easter candy recipes. You'll be surprised at how far Easter M&M's and Cadbury chocolate eggs can go!

Brit + Co

Cadbury Creme Eggs Rocky Road Bar

This rocky road-inspired candy bar made with creme eggs is as colorful, gooey, chocolatey, and creamy as they come. (via Brit + Co)

Brit + Co

Easter Chocolate Bark

You can use any Easter candy you want to create this treat. Just make sure it's chocolate on chocolate on chocolate. (via Brit + Co)

Brit + Co

Peeps S'mores

Turn regular ol' s'mores into brightly-colored dessert sandwiches with chocolate-dipped graham crackers, and a pastel gooey marshmallow center – no campfire necessary. (via Brit + Co)

Brit + Co

Caramel Candy-Apple Nachos

Who needs chips and queso when you have leftover Easter candy recipes that include apples, caramel, and Heath bars? Pile on a crumbled Heath Bar and some walnuts over the top of these dessert nachos and instantly ease that sweet tooth. (via Brit + Co)

Brit + Co

Cadbury Cocktail

After all the Easter festivities, you deserve a drink. This is the perfect libation that uses leftover Easter candy: a smooth and sweet combination of vanilla vodka, milk of your choice, and the best part of a Cadbury Egg (the insides, obviously)! (via Brit + Co)

Brit + Co

Cadbury Creme Egg Pop Tarts

Creations like these pastries make for the best leftover Easter candy recipes. Stuff these pastry pockets full of Cadbury eggs, and boom, you've got dessert. (via Brit + Co)

Brit + Co

Giant Cadbury Creme Egg Cheesecake Dip

This decadent entertaining dessert would also be excellent for an Easter brunch! (via Brit + Co)

A Zesty Bite

Candylicious Junkyard Cookies

This cookie recipe is all about cleaning out your candy jar. Sure, it calls for specific candies like M&M's and Kit Kat bars, but you can throw in whatever chocolate-based candy you have on hand. Trust us: your cookie will come out equally delicious. (via A Zesty Bite)

BRACH's Jelly Bean Pancakes

Ingredients:

  • 1 1⁄2 cups all-purpose flour
  • 3 1⁄2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 tablespoon white sugar
  • 1 1⁄4 cups milk
  • 1 egg
  • 3 tablespoons butter, melted
  • 2 cups BRACH’S® Classic Jelly Beans plus 1⁄2 cup as toppings
  • Whipped cream, for topping
Directions:
  1. In a large bowl, sift together the flour, baking powder, salt and sugar.
  2. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
  3. Mix in BRACH’S® Classic Jelly Beans.
  4. Heat a lightly oiled griddle or frying pan over medium high heat.
  5. Pour or scoop the batter onto the griddle, using approximately 1⁄4 cup for each pancake. Flip and brown on both sides.
  6. Once cooked through, remove from griddle. Let cool. Top with whipped cream and extra BRACH’S®Jelly Beans and enjoy!

(via BRACH's)

Melanie Makes

Jelly Bean Donuts

Finally, a socially-acceptable way to eat jelly beans for breakfast! If you don't have a donut pan handy, that's okay. You can also make jelly bean muffins! (via Melanie Makes)

Tastes Better from Scratch

Chocolate Cadbury Egg Cookies

Chocolate lovers will go wild for these Easter-y cookies. For starters, the cookie base is chocolate. What's even better is the Cadbury eggs are five times as big as chocolate chips. That's more chocolate per inch of cookie! (via Tastes Better from Scratch)

Crazy for Crust

Candy Bar Pie

Put your leftover pie crust and leftover Easter candy to good use with this pie. Sure, this is more like a giant cookie in the shape of a pie, but we're still in heaven. (via Crazy for Crust)

A Pumpkin & A Princess

Marbled Jelly Bean Bark

Why should peppermint bark get all the glory? Jelly beans liven up white chocolate bark with spring colors in this delish treat. Bonus: this leftover Easter candy recipe only requires *three* ingredients. (via A Pumpkin & A Princess)

Something Swanky

Bunny Chow

Dress up puppy chow for some bunny in your life. Though this recipe needs only four ingredients, feel free to add more candy or your favorite nuts to this sweet, crunchy snack mix. (via Something Swanky)

The Domestic Rebel

Peeps Candy Bars

It's a fact: food becomes irresistible when it's brightly colored and pretty — also if it's topped with sugar coated marshmallows! Okay, so that might not be a statistic yet, but based on these Peeps candy bars, we can vouch for it. (via The Domestic Rebel)

Dessert Now Dinner Later

Peanut Butter Chocolate Nests

This leftover Easter candy dessert is a work of art, both in your mouth and to the naked eye. It's an adorable bird's nest that you can eat! Chocolate, peanut butter, and pretzels are a dream team that don't get enough credit. (via Dessert Now Dinner Later)

How Sweet Eats

Chocolate Peanut Butter Peeps Skillet S'mores

Need s'more s'mores? We got you with this gooey, chocolatey, peanut buttery dip, topped with golden brown leftover Peeps. Grab a graham cracker, and dig in. (via How Sweet Eats)

Leelalicious

Leftover Candy Stuffed Brownies

This delicious brownie recipe is filled with all your favorite Easter candy (or whatever candy you happen to have on hand). Swap out butter for coconut oil for a slightly healthier twist. By that logic, we'll have two, please. (via Leelalicious)

Deliciously Sprinkled

Cadbury Brownie Bites

You could always hide your leftover Easter candy, or you can just hide them inside these delicious brownie bites! (via Deliciously Sprinkled)

BRACH's Jelly Bean Cinnabunnies

Ingredients:

  • BRACH’S® Classic Jelly Beans
  • Store-bought jumbo-size cinnamon rolls
  • White frosting

Directions:

  1. Unwrap the first layer of dough from the outside of each cinnamon roll. Remove and set aside.
  2. Place the dough that is still rolled on your baking sheet, widely spaced; these will be your bunny heads.
  3. Tear the removed outer layers into two smaller pieces, about 2.5” each.
  4. Loosely fold each 2.5” piece in half and pinch the ends together to form the bunny’s ears.
  5. Take two folded pieces and lightly press the bases together onto a roll to form the full bunny.
  6. Bake according to package instructions. Decorate with frosting and jelly beans once cooled!

(via BRACH's)

Delightful E Made

Spring Krispie Cake With M&M's and Candy Drizzle

This Rice Krispies cake doubles as a colorful center piece for your Easter table spread. Melt down some Peeps and mix with the famed cereal. If you're using Peeps of varying colors, melt each color down separately, and mix cereal in portions for a tie-dye effect. (via Delightful E Made)

Two Sisters Crafting

Easter Candy Popcorn

Put a spin on sweet and salty popcorn with a butter marshmallow sauce. It's like a more indulgent version of kettle corn that coats your popcorn in a sticky, sweet, and buttery sauce. Add Easter M&M's and candy-coated chocolate eggs to make this the perfect post-Easter snack! (via Two Sisters Crafting)

Kirbie's Cravings

Leftover Easter Candy Mug Cake

This single serving of cake is just the emergency sweet treat you keep on-hand when you need a little “me time." Just toss in a handful of Easter M&M's into a mug along with flour, milk, and baking powder. Voila! Your sweet tooth is satisfied in under five minutes using ingredients you already had in your pantry. (via Kirbie's Cravings)

Averie Cooks

Chocolate Peanut Butter Kit Kat Crunch Bars

This leftover Easter candy recipe looks too good to be true! We love these crunchy homemade candy bars topped with our favorite twin chocolate wafer bars. (via Averie Cooks)

Domestic Superhero

Twix Cheesecake Bars

Creamy cheesecake + crunchy Twix Bars = the ultimate Easter dessert. Drizzle the top with chocolate and caramel right before serving to complete this masterpiece. (via Domestic Superhero)

Pink Owl Kitchen

Easter Cookie Cake

If you grew up loving cookie cakes, you'll love using your leftover Easter candy to make your own homemade version! You'll love the warm and tantalizing taste of peanut butter, but it's the mini chocolate eggs that really make this recipe shine. (via Pink Owl Kitchen)

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This post has been updated with additional reporting by Gabi Conti and Meredith Holser.