This Two-Ingredient Asparagus Soup Is The Easiest Spring Lunch

asparagus soupasparagus soup

On a wellness retreat at Dream Inn Santa Cruz, we were treated to a dinner by Executive Chef Gustavo Trejo and a live class on how to make this easy asparagus soup. It was so easy that I memorized the recipe without ever writing anything down. Given the bright flavors, the creamy goodness, and the extra greens it gives me, it's now my favorite go-to lunch.

This simple, stunning recipe is so delicious that I couldn't just keep it to myself, though. With permission from the chef, here's the delicious and super healthy asparagus soup recipe.

easy asparagus soup

Ingredients:

  • equal parts asparagus (I used one Whole Foods pack for two servings)
  • equal parts yellow onion (I used one half of a large onion)
  • EVOO and salt to taste

Prep:

  • Snap off the stems from asparagus.
  • Slice onion thinly, against the grain.

Cooking instructions:

  • Heat EVOO in a Dutch oven or soup pot on low heat.
  • Add onion slices and cook until golden.
  • Add asparagus and cook for 5-10 mins.
  • Add enough water to cover ingredients.
  • Bring to a boil, and then let simmer for 5 mins.
  • Add salt to taste.
  • Pour pot ingredients into a blender. Blend on low, increasing speed slowly.
  • Pour olive oil (about 2 Tbsp. per cup) into the blender as it blends until you get a creamy texture.
  • Serve with a sprinkle of salt.

You can elevate the dish by adding a dollop of butter or cream, but the olive oil truly enhances its creamy texture without the added dairy (vegans rejoice!). Add crunchy rustic bread — sourdough, anyone? — on the side if you like! No matter how you choose to personalize this dish, I'm pretty sure it'll quickly become a weekday (or weekend) fave in your meal rotation!

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Step-by-step photos by author

Header photo by Shutterstock

Making matcha might seem like a fancy ritual, but it’s actually way easier than you think. All you need is the right items, techniques, and a little patience. Whether you prefer it hot and frothy or iced and refreshing, we've got the key to a smooth, vibrant cup of matcha. With just a few simple steps, you can bring a café-level matcha experience straight to your kitchen!

Scroll on to see how to make matcha – including our best tips and product recommendations.

1. Add your matcha powder.

Rocky's Matcha

Rocky's Matcha Oishi Ceremonial Blend Matcha

The perfect matcha latte undoubtedly starts with the right matcha powder. There are several different grades of matcha: ceremonial, premium, and culinary. Ceremonial grade matcha powder is typically more expensive, but it provides the best sweet, smooth, and umami-rich flavor.

Amazon

365 by Whole Foods Market Organic Matcha Powder

Premium grade matcha powder is slightly less sweet than ceremonial grade, but can be a great option if you consume matcha on the daily. It's also great for baking projects!

Jade Leaf

Jade Leaf Organic Culinary Matcha

Culinary grade matcha powder is widely known as the more budget-friendly option. It’s noticeably more bitter and you’ll notice that its color is less vibrant than ceremonial grade matcha powder.

To get started on your matcha, you'll want to sift 1-2 teaspoons of matcha powder into your matcha bowl. Sifting it through a fine mesh sieve ensures less clumps and better flavor.

2. Kettle

Great Jones

Great Jones x Fellow EKG Pro Kettle

To make matcha, you’ll need to heat up some water so that the powder mixes perfectly. The exact temperature of water is important there, though, so having a good kettle on-hand will make the process super easy.

Great Jones

We love this kettle from Great Jones x Fellow because it's aesthetically-pleasing, yet super functional. You can fine-tune the exact temperature using an easy dial, set timers, and pour with precision, thanks to the pour-over spout.

Printworks

Café Kitsuné x Printworks Matcha Tools

Some matcha purists insist on preheating their matcha bowls before adding any powder. You can do this by filling it with hot water and letting it sit for about a minute, discarding the water after.

To prep your matcha powder in the matcha bowl, you’ll want your water to be around 175°F – just below boiling. You don’t need too much of it. Pour just enough to cover the powder.

Next, mix the matcha and water together with your whisk for about 15-20 seconds, using a zig-zag motion until the matcha is fully dissolved and frothy.

3. Use a matcha bowl + whisk.

Free People

Ren Vois Blush Marble Matcha Table Set

A reliable matcha bowl and whisk set is crucial for preparing matcha the right way. Using these traditional tools ensures that your matcha powder is evenly mixed and doesn't come out clumpy.

DAVIDsTEA

DAVIDsTEA Bamboo Matcha Whisk

Plus, using a quality bamboo whisk gives your matcha that smooth, frothy texture you love and naturally aerates a bit of the bitterness out for a seamless sip.

4. Add your sweetener of choice.

Jordan's Skinny Mixes

Jordan's Skinny Mixes Sugar-Free Pistachio Syrup

After you’ve mixed your matcha is where the fun really kicks in. You can pair the matcha mixture with your favorite flavors, using syrups, purees, or natural sweeteners to jazz it up. Simply add your matcha to your desired amount of sweetener and gently mix to incorporate the flavors.

Amazon

365 by Whole Foods Market Organic Grade A Dark Maple Syrup

Other matcha lovers concoct their own syrups and purees, like strawberry, blueberry, and peach.

Using natural sweeteners like honey, agave, or maple syrup is also a stunning way to add some sweetness to your matcha latte!

5. Pour your milk.

Amazon

Minor Figures Organic Barista Oat Milk

Matcha lattes are typically served with milk for added creaminess and to break some of the natural bitterness from the powder. Generally, anywhere from 1 to 1 1 ½ cups of milk is the perfect ratio.

Amazon

The HomeFlow Co.Handheld Milk Frother

You can easily sip your homemade matcha iced or hot. For a hot drink, you can use a milk steamer, or for the less fancy, microwave it for a few minutes in a mug and froth with a handheld electric whisk.

Trader Joe's

Trader Joe's Organic Unsweetened Almond Beverage

Our favorite milks for matcha lattes include Minor Figures' Organic Barista Oat Milk, Trader Joe's Organic Unsweetened Almond Beverage, and Forager Project’s Organic Cashew Milk. Occasionally, we’ll add a tiny splash of Chobani Vanilla Dairy Creamerfor extra sweetness if we don’t have other sweeteners on-hand.

6. Serve in a cute glass!

Anthropologie

Anthropologie Icon Juice Glass

A matcha latte truly isn’t complete without a cute cup or mug! In addition to mason jars and weck jars, these are the most adorable options we want in our kitchen ASAP.

Amazon

Wavy Drinking Glasses

These glasses are full of personality. You'll be hosting an at-home cafe in no time!

Amazon

Bluepolar Glass Tumbler

This glass is perfect for on-the-go matcha moments since it comes with a secure lid to prevent slips and spills.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Ann Taylor’s spring dress collection is just too good. They always nail polished styles that still have the perfect amount of playfulness! From fun prints to more basic colorways, these stunning spring dresses from Ann Taylor can take you practically anywhere in style.

Scroll on to shop 8 Ann Taylor dresses I'm definitely eyeing for spring!

Ann Taylor

Belted Sheath Dress

Springtime is prime time for pastels, and this light pink number nails the seasonal color. It's pretty polished in the details throughout, plus it's all cinched together oh-so nicely with the thin belt around the waist.

Ann Taylor

Studio Collection Silk Flutter Sleeve Midi Dress

Oh, yeah. The ruching on the side of this silky midi is nothing short of flattering – I could definitely see this style working wonderfully as a wedding guest dress.

Ann Taylor

Striped Pleated Sweater Tank Dress

With contrasting vertical and horizontal stripes, this sweater-y (but still lightweight) tank dress doesn't have to work too hard to make a statement. Thus, you can easily pair it with some basic black shoes and a colorful cardigan to complete your spring look.

Ann Taylor

Tweed Sheath Dress

This color, though! Aside from the stunning buttons and modest coverage, I love the bold shade of this dress for spring. Again, it really speaks for itself, so you shouldn't have to dress it up too much to pull a 'fit.

Ann Taylor

Square Neck Flare Dress

Easy-wearing and oh-so soft thanks to the light material it's made of, this midi dress is practically begging to become your everyday piece this spring. A square neckline is always flattering, plus this design's skirt is the right amount of casual.

Ann Taylor

Dotted Crepe Column Midi Dress

Polka dots are the pattern to rock this season, so I'm obviously eyeing this chic silhouette. It's fairly free-flowing, but comes with a sleek belt at the waist to gather your look together.

Ann Taylor

Denim Sheath Dress

Denim dresses are everything to me, and I love that this one makes a more formal departure from the other casual denim pieces in my closet. It definitely has a workwear quality to it – I'd wear it with ballet flats and a polished cardigan for an easy, yet put-together spring outfit.

Ann Taylor

Striped Smocked-Waist Midi Flare Dress

Hello, waistline! This midi comes complete with a smocked waist that flatters your bod to a tee.

Subscribe to our newsletter to shop more spring fashion finds!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Eating an anti-inflammatory diet doesn’t mean you have to sacrifice the dishes you adore – it’s all about loading up on nutrient-dense, satisfying ingredients that keep you feeling your best! Whether you’re meal-prepping for the week or craving something you can whip up super quickly, the right food choices can help fight inflammation while keeping your energy up. These anti-inflammatorylunch ideas make healthy eating both easy and delicious, all without inciting a flare-up.

Scroll on for our 15 favorite anti-inflammatory lunch ideas to make this week!

Aya Brackett

Brown Butter Salmon with Tomatoes & Capers

Salmon is chockfull of omega-3 fatty acids that keep your heart healthy and your inflammation at bay. This flavorful recipe enlists brown butter and tender tomatoes to complete every bite! (via Dinner for Everyone by Mark Bittman for Brit + Co)

Rebecca Firsker

Citrusy Chickpea Shakshuka

Shakshuka is super easy and makes a great anti-inflammatory lunch or brunch option! This particular recipe earns an extra protein boost from chickpeas so you'll be satisfied. (via Rebecca Firsker and Heyday Beans for Brit + Co)

Brit + Co

Layered Berry Ombré Smoothie

Berries are high in antioxidants that can soothe inflammation. This beautiful smoothie trick includes three types of 'em, not only for flavor, but for the added anti-inflammatory benefits, too. (via Brit + Co)

Stefanie Keenan

Butternut Squash & Spinach Casserole

Leafy greens like kale and spinach are loaded with substantial vitamins and minerals that keep you feeling your best. This vegan casserole is one of our go-to anti-inflammatory lunch ideas, because cooking it once leaves you with plenty of leftovers to much on throughout the week. (via Farmacy Kitchen Cookbook by Camilla Fayed for Brit + Co)

Justina Huddleston

Vegan Portuguese Kale Soup

Warm and oh-so cozy, this vegan soup makes a wonderful addition to your meal rotation when it's chilly out. (via Brit + Co)

Half Baked Harvest

Creamy Thai Turmeric Chicken & Noodles

Turmeric is a notable anti-inflammatory ingredient that you should be cooking with! These noodle bowls bring on Thai-inspired flavors in the best way, delivering lots of nutrients all the while. (via Half Baked Harvest for Brit + Co)

Brit + Co

Raw Coconut Cheesecake Bites

For a little sweet treat to enjoy pre- or post-lunch (or as a midnight snack!), these cheesecake bites made with raw ingredients are downright delicious – and marked safe from inflammatory elements! (via Brit + Co)

Brit + Co

Vegan Walnut Tacos

Walnuts are wonderfully high in healthy fats and antioxidants and help calm inflammation with ease. Instead of reserving a handful of them for a mid-day snack, why not try out these vegan tacos for lunch?! The walnuts turn nice and tender – and not to mention, flavorful as can be. (via Brit + Co)

Forks & Foliage

Easy Tomato Confit

Tomatoes are secretly rich in an antioxidant called lycopene, so eating them on the reg is surely helpful if you're experiencing inflammation! With this confit recipe, they turn shelf-stable so you can spread 'em on toast or add them to pasta dishes with ease. (via Gladys Soriano of Forks & Foliage for Brit + Co)

The Real Food Dietitians

Quinoa Kale Salad with Blueberries & Feta

Talk about nutritious! Get in all your green goodness with this easy kale salad that's complemented so well by the sweet blueberries and tangy feta crumbles. (via The Real Food Dietitians)

A Virtual Vegan

Instant Pot Lentil Dal

The ginger and turmeric included in this Instant Pot dal recipe are an anti-inflammatory eater's dream since they provide a good amount of antioxidants to set you right. Comfort food central, we tell ya! (via A Virtual Vegan)

Averie Cooks

Spinach Apple Salad with Cheddar & Cranberries

Nothing hits harder like a yummy, crispy salad at lunchtime. Pack this one full of apples, spinach, cranberries, and more, and get ready to experience sheer mealtime magic! (via Averie Cooks)

Vanilla and Bean

Sesame Ginger Noodle Salad with Cashews

Fresh and so tasty, these noodles made with ginger and cashews will give you all the nutrients you're looking for in an anti-inflammatory lunch. (via Vanilla and Bean)

Rachel Mansfield

Coconut Rice Salmon Bowls with Mango Salsa

Get a taste of some island flavors with these coconut rice salmon bowls that are equal parts savory and sweet! (via Rachel Mansfield)

Half Baked Harvest

Hoisin Salmon with Zucchini Slaw

Salmon should be your go-to protein on an anti-inflammatory diet. This dish also packs in tons of veggies via the fresh zucchini slaw! (via Half Baked Harvest)

Subscribe to our newsletter for more healthy recipes!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

As much as we love talking about Taylor Swift and Travis Kelce...Jason Kelce and his wife Kylie Kelce deserve their time in the spotlight too! They have a loving and hilarious dynamic that's somehow made room for not one, but three kids. And guess what? They recently welcome baby number 4! From their very funny announcement to everything they've said since, there's a lot of fun to unpack here.

Here's everything to know about Jason Kelce & Kylie Kelce's exciting pregnancy!

OMG, when did Kylie Kelce give birth? 

Kylie and Jason welcomed their fourth daughter March 30, according to PEOPLE, but an official announcement was shared via the couple's joint Instagram post on April 1. "Whoop, there she is! Finnley “Finn” Anne Kelce 3/30/25," reads Kylie's caption and we think it's the cheekiest way to describe her arrival.

The subsequent photos of Finnley are just as cute as she's seen wearing the cutest floral onesie and being held by her parents. Call us biased, but she has the most precious face we've ever seen. Even her uncle Travis thinks so!

PEOPLEalso reports the NFL player incredulously told his brother how much he wanted to see Finnley after the latter asked how he felt. "Yes, I want to see my new niece, Jason! You only sent one picture. You didn’t even tell me what name you picked yet."

But his complaints stopped the minute Jason showed him Finnley during their latest New Heights podcast episode. Travis immediately melted and said, "Hey, little muffin! Look at you. You hanging out with Mom? Tell Ky I said hello. I’m glad everything’s going great." He even thinks her name is "adorable."

When did Jason and Kylie announce she's pregnant?

Amazon Prime

Kylie Kelce shared the huge news on Instagram November 22nd! Of course grandma Donna Kelce was the first to leave a comment. She wrote, "🔥🔥🔥🔥😍😍😍 Love it!!!" Brittany Mahomes also commented by writing, "Ahhhhhh Congrats you guys!!!🥹🤍."

How did Jason and Kylie's other daughters react?

Amazon Prime

In Kylie's same Instagram post, her and Jason's daughters can be seen expressing a range of emotions. There's an 'Eek' expression from their oldest daughter Wyatt, a happy look from their middle daughter Elliott, and pure tears from baby girl Bennett. Kylie wrote, "I feel like we captured a very accurate representation of how each of the girls feel about getting another sister. At least Ellie, mom and dad are on the same page! 🤷♀️"

How did Jason and Kylie prepare to be a family of six?

Amazon Prime

Jason Kelce took the news of being an official girl dad like a champ. He told E! Newshe's "got it pretty easy" because "the clothes are all going to be hand-me-downs or already bought." Not only that, but they'd already secured a baby crib prior to their newborn's birth.

“I love my kids so much, and especially my daughters,” he added. "I was telling somebody out there because they're expecting their first — and they look at you. They smile at you. There's just a way that kids have to warm your soul in a way that nothing else can.”

He also shared his excitement about watching his daughters grow up with a new sibling. "And hopefully we'll welcome a fourth into this world, and we'll be able to watch them fight and tear each other apart and all the good stuff."

He even appeared on The Rich Eisen Show where he joked, "I'm screwed [in] like in 10 years. The moment they’re all in middle school, I feel like it’s just gonna be chaos." He also hopes Wyatt "can start helping out a little bit more." But, he's still looking forward to it! "I obviously have not had a son, but there is something about a daughter in the way I think as a dad, you feel an extra amount probably of protection and love toward that child," he shared.

What did Kylie say about her fourth pregnancy?

Kylie previously opened up on her new podcast, Not Gonna Lie, about her feelings on her fourth pregnancy. At the time, she said she was "so incredibly grateful to be able to get pregnant, but it is a means to an end." She further said, "When I tell you that I cannot stand being pregnant, I mean it. I don't have a a fun time."

If that sounds a little uh...negative, it actually makes a lot more sense when she explained more! She elaborated, "I am nauseous for most of my pregnancy. It tapers off a little after the first trimester, but I continue to have nausea throughout my pregnancy." Woof, I know that's tough!

Kyle continued by explaining she hasn't even really had the fun, wacky cravings many pregnant people get — instead she had more "aversions" in each of her pregnancies. I'll take cravings over aversions any day!

The podcast host then joked, "When you're super pregnant and someone comes up to you and says, 'Isn't this just the most beautiful thing ever? 'I want to punch you in the face. I'm not going to, but I want to."

Follow us on Facebook for more updated about this cute family!

This post has been updated.

Ever since Good American Family premiered on March 19, there has been renewed interest in the real-life adoption case of Natalia Grace.

The latest Hulu series stars Ellen Pompeo as Kristine Barnett, who adopted an orphan from Ukraine with her husband, Michael Barnett. However, after taking in Natalia, who had a rare form of dwarfism, Kristine began to suspect that she was an adult pretending to be a child.

New episodes of Good American Family are being released on Wednesdays, but as we wait to see what happens next in the TV dramatization, many fans are wondering whether Natalia's adoptive parents ever faced jail time. Here's everything we know.

Scroll to find out what happened to Natalia Grace's adoptive parents, Kristine and Michael Barnett...

Who is Natalia Grace Barnett?

Max

For those unfamiliar with the infamous case, Natalia was born in Ukraine in 2003 and was first adopted by a different couple, Dyan and Gary Ciccone, back in 2008. She only lived with the Ciccone family for two years before they claimed her behavior was disruptive and relinquished their parental rights.

This led Natalia to be placed up for adoption again, and in 2010, the Barnett family welcomed her into their Indiana home. She was thought to be 6 or 7 years old at the time, but soon afterward, the Barnetts claimed Natalia had adult traits, such as adult teeth and body hair, and believed she wasn't actually a little girl.

Additionally, they alleged Natalia was a "sociopath" and had tried to harm them and their biological children, Jacob, Wesley, and Ethan.

What happened to Natalia Grace and the Barnetts?

Max

The Barnetts ultimately petitioned an Indiana court in 2012 in order to change her birth year from 2003 to 1989. Legally, this made Natalia 22 years old, and she was placed in a Lafayette, Indiana, apartment by herself; meanwhile, the Barnetts relocated to Canada with their three sons, Jacob, Wesley, and Ethan.

Afterward, the Barnett family reportedly cut contact with Natalia, who moved in with another couple, Cynthia and Antwon Mans, about one month later. The Mans family petitioned to become her legal guardians in 2016, and by 2023, they were able to legally adopt Natalia.

What happened with Natalia Grace and the Mans?

Max

Nonetheless, Natalia wound up leaving Cynthia and Antwon's home by the end of 2023 after alleging they were controlling. She currently lives in upstate New York with the DePaul family and appeared in the docuseries The Curious Case of Natalia Grace: Natalia Speaks. There, she called the Barnetts abusive and alleged Kristine had hit her with a belt and pepper-sprayed her.

What happened to Kristine and Michael Barnett?

Max

Following their move to Canada, Michael and Kristine eventually got divorced but maintained that Natalia had exhibited violent behavior. Some allegations include that she'd appeared at the foot of their bed with a knife in her hand and attempted to poison Kristine's coffee.

Despite the fact that they filed the petition to change Natalia's age in 2012, Michael and Kristine weren't charged until 2019. They faced multiple counts of neglect, but Michael was found not guilty in 2022, and the charges against Kristine were subsequently dropped in 2023 after Michael testified in her pretrial.

Kristine Barnett reportedly wrote in a since-deleted Facebook post, "If there had been any abuse of Natalia or evidence of it, I would have been found guilty of it, and I would be in jail. I believe Natalia takes advantage of that sympathy to manipulate people."

Michael filed for divorce in 2014 and later appeared on The Curious Case of Natalia Grace: Natalia Speaks. As for Kristine, she has mostly flown under the public radar.

Still, following the finale of the docuseries, Kristine shared a long post on Facebook, responding to allegations against her.

"Natalia was a very much loved and cared for member of my family. She was not abused by anyone in my family. Let's get straight to these allegations. Nobody ever took a belt to Natalia, and the allegations that she was 'beaten' are just plain false. Any discipline of Natalia was very minimal and not out of the bounds of normal parenting," she wrote.

Natalia went on to call the docuseries "highly sensationalized," adding, "Michael Barnett and Natalia Barnett may have the same monster, but that monster is not me. That monster, whether it's mental illness, sociopathy, or whatever it actually is, may be different for each of them. But it's within their own psyche."

Who plays Natalia Grace Barnett today?

Disney/Ser Baffo

In Good American Family, Imogen Faith Reid plays Natalia Grace, and Mark Duplass depicts Michael Barnett. Ellen Pompeo has said the latest series intends to show both sides of the adoption story in an "intentional and thoughtful" way.

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