This Two-Ingredient Asparagus Soup Is The Easiest Spring Lunch

Theresa Gonzalez
May 17, 2024
asparagus soup

On a wellness retreat at Dream Inn Santa Cruz, we were treated to a dinner by Executive Chef Gustavo Trejo and a live class on how to make this easy asparagus soup. It was so easy that I memorized the recipe without ever writing anything down. Given the bright flavors, the creamy goodness, and the extra greens it gives me, it's now my favorite go-to lunch.

This simple, stunning recipe is so delicious that I couldn't just keep it to myself, though. With permission from the chef, here's the delicious and super healthy asparagus soup recipe.

Ingredients:

  • equal parts asparagus (I used one Whole Foods pack for two servings)
  • equal parts yellow onion (I used one half of a large onion)
  • EVOO and salt to taste

Prep:

  • Snap off the stems from asparagus.
  • Slice onion thinly, against the grain.

Cooking instructions:

  • Heat EVOO in a Dutch oven or soup pot on low heat.
  • Add onion slices and cook until golden.
  • Add asparagus and cook for 5-10 mins.
  • Add enough water to cover ingredients.
  • Bring to a boil, and then let simmer for 5 mins.
  • Add salt to taste.
  • Pour pot ingredients into a blender. Blend on low, increasing speed slowly.
  • Pour olive oil (about 2 Tbsp. per cup) into the blender as it blends until you get a creamy texture.
  • Serve with a sprinkle of salt.

You can elevate the dish by adding a dollop of butter or cream, but the olive oil truly enhances its creamy texture without the added dairy (vegans rejoice!). Add crunchy rustic bread — sourdough, anyone? — on the side if you like! No matter how you choose to personalize this dish, I'm pretty sure it'll quickly become a weekday (or weekend) fave in your meal rotation!

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Step-by-step photos by author

Header photo by Shutterstock

Make This Easy Bone Broth Soup Recipe For A Healed Gut In 2025

Anyone else load up on all the carbs this holiday season? While the season calls for indulging in the best way, I never feel my best after days of consuming heavy carbs and refined sugars like lasagna, mac & cheese, holiday cookies and cakes. Now that the holiday season is fading away, now is the perfect time to make this ridiculously easy gut-healing bone broth soup recipe. This brothy soup is packed with nutrients: bone broth is rich in collagen, minerals, and amino acids that support gut lining repair; vegetables are packed with fiber, vitamins, and antioxidants for overall health; garlic is a natural prebiotic to feed healthy gut bacteria; and spinach is high in magnesium and anti-inflammatory compounds.

Make this nutritious and versatile soup as part of your 2025 wellness routine and nourish your body.

Here are delicious ideas for elevating this simple bone broth soup too!

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Ingredients:

  • 4 cups bone broth (chicken or beef)
  • 1 medium onion, diced
  • 2 carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 2 cups fresh spinach leaves
  • 1 cup cauliflower florets
  • 1 small cucumber, peeled, seeded, and diced
  • 3 garlic cloves, minced
  • 1 tablespoon avocado oil (for sautéing)
  • Salt and pepper, to taste
  • Leftover rotisserie chicken, optional

Photo by Jason Briscoe on Unsplash

Optional Add-Ins:

  • Fresh herbs like parsley or thyme for garnish
  • A squeeze of lemon juice for added brightness
  • A pinch of turmeric for anti-inflammatory benefits
  • Peeled and chopped sweet potatoes for more fiber, which can help promote healthy gut bacteria
  • Swap organic kale or chard for spinach leaves if preferred

Shutterstock

Instructions:

  1. In a large pot, heat avocado oil over medium heat (optional). Add diced onion and minced garlic, cooking until fragrant and softened (about 2-3 minutes).
  2. Add the sliced carrots, cauliflower florets, and celery to the pot. Cook for 4-5 minutes, stirring occasionally to allow the cauliflower to lightly soften and release its flavor.
  3. Pour in the bone broth, add the diced cucumber, and bring the mixture to a gentle boil. Reduce the heat to low and let the soup simmer for 15-20 minutes, allowing the vegetables to soften and flavors to meld.
  4. Stir in the fresh spinach leaves during the last 2-3 minutes of cooking so that they wilt but remain vibrant.
  5. Taste the soup and season with salt and pepper as needed. Serve hot, garnished with fresh herbs.

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No! Jessica Alba Splits From Husband Of 16 Years, Cash Warren

After almost 17 years of marriage, Jessica Alba just officially split from her husband, Cash Warren. TMZ reported that the actress and film producer have been separated for a while now, and this article seems to make everything even more official. Here's everything we know so far about the breakup — including how long it seems like the pair's actually been split up.

Here's everything we know about Jessica Alba's split from husband, Cash Warren.

On January 8, 2025, sources spilled to TMZ about Jessica Alba and Cash Warren's separation. The sources shared that the couple is allegedly "moving forward" with a divorce, so unfortunately it doesn't seem like this split is a short-term solution.

TMZreported that both Jessica and have gone in public without wedding rings recently — Jessica as recent as the Golden Globes afterparties on January 5, 2025. Apparently, one of the last times the two were spotted publicly was back in November 2024. Outside of that, the couple celebrated their son's birthday at Universal Studios together in January, but it's unclear how official the separation was at that point.

According to PEOPLE, Jessica and Cash got engaged in 2007, after meeting on the set of Fantastic Four back in 2004. They got married and stayed together for 16 years, welcoming three children to their family: Honor (16), Haven (13), and Hayes (7).

Back in 2021, Alba told PEOPLE that they tend to "over-communicate" in order to best support each other and their different needs. She said that they don't have a "secret" to making it work — they "just need to check in with each other."

Whatever happens next, we hope that Jessica, Cash, and their kids are able to find peace and happiness throughout this major transition.

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35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

Minimal effort — that's our favorite phrase. Do a bit of arranging, brushing, and drizzling, then let the oven take care of the rest of the work for a dinner that's sure to end up on your regular recipe rotation. We use chopped potatoes, carrots, and red onion in this honey mustard chicken recipe, but you could easily replace 'em with baby new potatoes, baby carrots, and shallots (or scallions) to skip the knife work!

Bonus: Throw a bit of cooked couscous or quinoa in the leftovers (maybe a cheeky sprinkling of goat cheese too), and tomorrow's lunch is sorted. If you love the sheet-pan method, take a look at some of these veggie sheet pan dinners.

Now onto our delicious honey mustard chicken recipe!

Ingredients for Sheet Pan Honey Mustard Chicken

Brit + Co

  • 3 large red-skinned potatoes, chopped into bite-size chunks
  • 2 large carrots, peeled and chopped into bite-size chunks
  • 1 large red onion, peeled and sliced into chunky wedges
  • 4 chicken breasts
  • 3 tablespoons honey
  • 1 tablespoon whole-grain mustard
  • 2 tablespoons brown sugar
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 medium head of broccoli, broken into florets
  • 20 asparagus spears
  • Small bunch of parsley, finely chopped

Directions for Sheet Pan Honey Mustard Chicken

1. Preheat the oven to 400 degrees Fahrenheit.

2. Arrange the potatoes, carrots, onion, and chicken breasts on a large sheet pan.

Brit + Co

3. Mix together the honey, mustard, and brown sugar. Brush this mixture on the chicken breasts. Drizzle two tablespoons of the oil over the chicken and vegetables, then sprinkle on the salt and pepper. Bake in the oven for 25 minutes.

Brit + Co

4. Take the sheet pan out of the oven. Use a spatula to turn the vegetables over, then add the broccoli and asparagus. Drizzle on the remaining oil and sprinkle on another pinch of salt and pepper. Place back in the oven to cook for a further 5-10 minutes until the chicken is cooked through and the vegetables are tender.

Brit + Co

5. Sprinkle with parsley and serve!

Brit + Co

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This post has been updated.

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Starbucks’ Valentine’s Cups Are Officially Here – See All The Cute Designs!

Sound the alarms: Starbucks' Valentine's cups have landed in stores! Four adorable cup designs hit shelves on January 3, with plenty of time left for you to snag your favorite design (or a few of 'em) ahead of Valentine's Day. Of course, the Starbucks Valentine's cups are covered in nothing but pinks, reds, and hearts.

You're not gonna want to miss this year's Starbucks Valentine's cups, because just like any reusable cup, they let you take $0.10 off your coffee order, plus earn 25 bonus stars if you're a Starbucks Rewards member.

Scroll on to see the cutest Starbucks Valentine's cups for 2025!

See The New 2025 Starbucks Valentine's Cups

Starbucks

Valentine’s Day Cold Cup

Starbucks' Valentine's Day drop includes some pretty bold designs, including this playful pixelated piece. This 24-ounce cold cup goes for $22.95, and it's perfect for holding your iced lattes and cold brews and keeping them cold all day long.

Starbucks

Pink Floral Cold Cup with Straw Topper

The next cold cup boasts a ton of eye-catching florals and an adorable straw topper for extra curb appeal. This baby hold 24 ounces and will cost you $24.95 at participating Starbucks stores.

Starbucks

Hot Pink Heart Tumbler with Charm

For all you hot drink lovers out there, you're def gonna want to snag this 12-ounce tumbler ($27.95) to help you get nice and caffeinated on your morning commute. It even comes with a heart charm for extra whimsy.

Starbucks

Valentine’s Day Tumbler

The final Starbucks Valentine's cup is this fun ombré tumbler that holds a whole 16 ounces. Find it at your nearest 'Bux for $14.95.

Surprise! Peep The Starbucks Lunar New Year 2025 Cups

Starbucks

Year of the Snake Cold Cup

The Starbucks Valentine's cups aren't all that's new to cafes – the coffee chain also dropped 3 adorable new cup designs for Lunar New Year, the Year of the Snake!

The first item is this 24-ounce cold cup. We simply adore all the colors featured on this one. Plus, it comes with a cutie little snake straw topper! Find it for $24.95.

Starbucks

Year of the Snake Stainless Steel Tumbler

Next up is this stainless steel tumbler that'll keep 12 ounces of hot liquid, well, hot for the entire day. The illustration is just too cute! This baby goes for $22.95 at participating Starbucks locations.

Starbucks

Year of the Snake Ceramic Mug

Finally, the most adorable Starbucks mug of all time! This 14-ounce mug is shaped like a lil' rainbow snake to spark joy every time you sip. Shop it for $16.95 in stores.

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The 5 'Pirates Of The Caribbean' Movies, Ranked From Phenomenal To Tragic

The 2000s was a golden age for all kinds of fantasy movies. Think the Narnia trilogy, Harry Potter, and of course, Pirates of the Caribbean. Not only did it have me dreaming of a tropical vacation but who didn't fall in love with Orlando Bloom as Will Turner? The first film was so successful it led to a whole series (and a redesign of the Disney World ride that inspired it), not to mention the fact Johnny Depp's Jack Sparrow has been cemented in pop culture history forever!

Here's the official Brit + Co ranking of the Pirates of the Caribbean movies, from best to worst.

1. 'Pirates of the Caribbean: The Curse of the Black Pearl'

Walt Disney Studios

Yeah, the first film totally takes the cake as the best Pirates of the Caribbean movie. It has a super solid script, and introduces us to characters who feel three-dimensional, engaging, and memorable. Jack Sparrow and Will Turner search for Captain Barbossa, who's taken Jack's ship (alongside his past crew, who are now undead) and kidnapped Elizabeth Swann, Will's love.

2. 'Pirates of the Caribbean: At World's End'

Walt Disney Studios

Pirates of the Caribbean: At World's End is such an emotional experience that I have to put it at number 2. It's the perfect conclusion to the original trilogy, and follows Will, Elizabeth, and Barbossa as they set off to find Jack. It's got everything: romance, adventure, humor. And Elizabeth becoming Pirate King? 2007 me was shook.

3. 'Pirates of the Caribbean: Dead Man's Chest'

Peter Mountain/Disney

The third spot on this list just has to go to the second installment of the OG trilogy. In this Pirates of the Caribbean movie, our favorite pirates are all hunting for the heart of Davy Jones: Jack hopes to avoid becoming Davy's slave, while Will wants to free his father. It's fun and opens with a crazy scene as Will and Elizabeth's wedding is interrupted by Lord Beckett arresting them.

4. 'Pirates of the Caribbean: Dead Men Tell No Tales'

Walt Disney Studios

The latest installment of the Pirates franchise (which was released in 2017) comes in at four. As Jack searches for Poseidon's Trident to defeat Captain Salazar, Will's son Henry teams up with astronomer Carina Smyth to help defeat the dangerous enemy. I love how this film brings Will and Elizabeth back (even if it's only for a bit), and I think the whole story is the perfect treat for fans of the series.

5. 'Pirates of the Caribbean: On Stranger Tides'

Walt Disney Studios

In the fourth Pirates of the Caribbean movie, Jack and Barbossa are looking for the fountain of youth, only to learn they're up against Blackbeard and his daughter. Unfortunately, Will and Elizabeth are nowhere to be found, which means this movie just doesn't have the same magic as the originals (even though Sam Claflin has my heart).

Which Pirates of the Caribbean movie is your favorite? Let us know on Facebook!

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