This Two-Ingredient Asparagus Soup Is The Easiest Spring Lunch

asparagus soup

On a wellness retreat at Dream Inn Santa Cruz, we were treated to a dinner by Executive Chef Gustavo Trejo and a live class on how to make this easy asparagus soup. It was so easy that I memorized the recipe without ever writing anything down. Given the bright flavors, the creamy goodness, and the extra greens it gives me, it's now my favorite go-to lunch.

This simple, stunning recipe is so delicious that I couldn't just keep it to myself, though. With permission from the chef, here's the delicious and super healthy asparagus soup recipe.

Ingredients:

  • equal parts asparagus (I used one Whole Foods pack for two servings)
  • equal parts yellow onion (I used one half of a large onion)
  • EVOO and salt to taste

Prep:

  • Snap off the stems from asparagus.
  • Slice onion thinly, against the grain.

Cooking instructions:

  • Heat EVOO in a Dutch oven or soup pot on low heat.
  • Add onion slices and cook until golden.
  • Add asparagus and cook for 5-10 mins.
  • Add enough water to cover ingredients.
  • Bring to a boil, and then let simmer for 5 mins.
  • Add salt to taste.
  • Pour pot ingredients into a blender. Blend on low, increasing speed slowly.
  • Pour olive oil (about 2 Tbsp. per cup) into the blender as it blends until you get a creamy texture.
  • Serve with a sprinkle of salt.

You can elevate the dish by adding a dollop of butter or cream, but the olive oil truly enhances its creamy texture without the added dairy (vegans rejoice!). Add crunchy rustic bread — sourdough, anyone? — on the side if you like! No matter how you choose to personalize this dish, I'm pretty sure it'll quickly become a weekday (or weekend) fave in your meal rotation!

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Step-by-step photos by author

Header photo by Shutterstock

During bouts of cold weather, nothing warms you down to your toes quite like a good soup. From spicy soup recipes to more mild creations, soup is nourishing, warming and often packed with nutritious ingredients. Tomato soup recipes are a classic choice here in the U.S., but maybe you’re in the mood for something a little more… exotic. Lucky for you, soup is a staple in all corners of the globe. Try these 22 soup recipes from around the world next time you feel like jetting off to new (and perhaps warmer) climates.

Creamy Chicken Tortilla Soup

This one-pot Creamy Chicken Tortilla Soup is so simple and the perfect bowl to spice things up with salsa verde, poblano peppers, jalapeños, and shredded chicken. Taco seasoning and ground cumin top it off with amazing flavor. Add salty tortilla chips and even lime zest for a magical soup to cozy up to mid-winter. (via Half Baked Harvest)

Easy Homemade Wonton Soup

Though the concept of making homemade wontons may seem intimidating, this delicious soup is actually pretty easy to pull together. Ready in just 40 minutes, it boasts the flavors of authentic pork dumplings, shrimp and fresh veggies. (via Jessica Gavin)

New England Clam Chowder

For something a little closer to home, whip up a bowl of New England clam chowder. You’ll need bacon, pork, potatoes, an array of spices and, of course, clams. The fresher the fish, the better — but if you live somewhere without access to fresh clams, you can sub in canned clams instead. (via A Family Feast)

Manhattan Clam Chowder

Alternatively, you could try Manhattan’s version of clam chowder if you’re craving a yummy seafood stew. The difference between New England and Manhattan clam chowders lies in the soup itself — New England chowder features a white, cream-based soup, while Manhattan style is broth-based. (via Baker by Nature)

Chicken Dumpling Soup

Curb your cravings for a cozy comfort soup with this well-rounded meal that nourishes with tender chicken, fluffy cooked dumplings, and a flavorful creamy broth. (via Real Food Dietitians)

Turkish Tarhana Soup

Mix things up with this popular Turkish soup made with fermented dough and a tomato base, mint, and garlic. (via Give Recipe)

15-Minute Curry Noodle Soup

Curries are popular throughout Asia, particularly in countries like India and Thailand. This quick and easy curry soup is ready in just 15 minutes, and features rice vermicelli noodles. (via The Woks of Life)

Italian Wedding Soup

This Italian-American soup is often served at all manner of Italian restaurants here in the states, but its name is misleading. It’s not traditionally served at weddings in particular… instead, the name refers to the “marriage” of greens and broth. (via Jo Cooks)

Hearty Mulligatawny Soup

This simpler version of the famous mulligatawny soup is made with leftover roast chicken or turkey. Part Indian, part British, this soup is aromatic, mildly spicy, and so comforting. (via Vikalinka)

Vegan Tortellini Soup

This hearty, delicious soup won't take more than 45 minutes and is packed with vegetables, cheesy tortellini, spicy plant-based sausage and lots of flavor! (via Crowded Kitchen)

Spanish Bean Soup

This traditional Spanish soup is made with chickpeas, andouille sausage, onion, olive oil and red potatoes. If you’re more in the mood for spicy chorizo, substitute that instead. Either way, this soup will be nourishing, mildly spicy and *packed* with flavor. (via The Noshery)

French Onion Soup

Is there anything more delicious than a rich French onion soup topped with crunchy croutons and tons of cheese? We think not! This recipe showcases the flavors of French onion soup to delicious effect. We recommend using gruyere, asiago, Swiss or mozzarella cheese (or any combo of those four). (via Gimme Some Oven)

Easy Mexican Pozole

Pozole is a Mexican soup boasting the flavors of hominy and pork. There are red versions and green versions. This particular version is made with red sauce and is super easy to whip up in a jiff. (via The Spice Kit Recipes)

Turkey Avgolemono Soup

This traditional Greek recipe is made with turkey, rice and a little bit of lemon, making for a delicious comfort food that’s both warming and totally invigorating. In fact, you only need five ingredients to make this delicious, authentic soup. That’s right, FIVE. (via The Kitchn)

Cuban Black Bean Soup

Healthy and hearty, this black bean soup is graced with the flavors of black pepper, olive oil and garlic, and comprised of ham and black beans. It’s as nourishing as it is tasty, and can easily be garnished with Greek yogurt in lieu of sour cream in order to make it even healthier. (Of course, that will take away the authenticity of the dish, but we’ll let you decide.) (via The Kitchn)

Creamy Coconut Soup With Cauliflower

This soothing soup is a great way to get veggies into your day in a healthy and hearty way. (via Clean Cuisine)

Ribollita

Now, if you’re looking for a quick and easy dish, this Tuscan soup recipe isn’t for you — it takes roughly three days to make if you want to go the traditional route. Ribollita literally means “reboiled,” so this is a great recipe to make ahead of time and then reboil right before you’re ready to serve it. (via 31 Daily)

Hot and Sour Soup

This traditional Chinese recipe is warming, tasty and packed with nutritious ingredients. We particularly recommend adding kimchi on top, as it’s fermented and therefore contains natural probiotics. Pro tip: To make this vegan, just use veggie broth. (via The Kitchn)

Locro de Papa

Locro de Papa is an Ecuadorian cheesy potato soup that will warm you to your toes and fill you right up. It features annatto, a regional spice that you’ll have to find in an ethnic or Mexican grocery store. But trust us — it will be worth the extra effort. (via Curious Cuisiniere)

Vietnamese Beef Noodle Pho

Pho is a Vietnamese noodle soup that is often steeped for *days* in order to get the best broth flavor. However, you can make it much more quickly by taking a few shortcuts. In terms of beef, the best cuts for this noodle soup are sirloin steak, round eye or London broil. (via The Kitchn)

One-Pot Lasagna Soup

Got 30 minutes? This soup version of the Italian classic is the perfect, hearty, comfort food with ground beef, noodles, a tomato-based broth, and a delicious three-cheese topping. (via Averie Cooks)

Easy Homemade Ramen

Last but not least is perhaps America’s most beloved ethnic soup: ramen. Once you’ve made a homemade savory ramen with fresh veggies, noodles and boiled eggs, you’ll never go back to the instant store-bought version. EVER. (via Damn Delicious)

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Fans of Fourth Wing are on pins and needles because Rebecca Yarros just announced she's finished writing the third book in the Empyrean series! It's us, we're fans — along with over half of BookTok.

We can't believe we're getting closer to reading more about Violet Sorrengail's journey, but we know you have a ton of burning questions about the release date for Book No. 3.

We may not have all the answers, but we've done a little digging to share as much as we can because who doesn't want to know what Rebecca Yarros has been up to?

I'm new to the Empyrean series. Are "Fourth Wing" and "Iron Flame" really worth reading?

Amazon

I'm not going to lie to you. The editorial team, including myself, are extremely biased about Fourth Wingand Iron Flame. From my perspective, I think these are great books for anyone who had the pleasure of growing up during the great Harry Potter era and moved on to watchingGame of Thrones and House of Dragons.

Did she announce the name of book no. 3?

Rebecca Yarros/Instagram

YES! Book No. 3 is titled Oynx Storm.

Knowing what we do about the manifestation of Violet's powers, I think this could hint she's going to play an even larger role in the series. According to a fan theory shared on TikTok(via Empyrean Riders), it's believed that Violet and Xaden Riorson are actually gods. Stay with me here.

Empyrean Riders noted that Violet's last name means heavenly and that she's able to control time thanks to her connection to the young dragon Andarna (I love her so much!). That sounds pretty god-like to me.

And when asked which two Taylor Swift songs describe Onyx Storm, Rebecca Yarros chose "Who's Afraid of Little Old Me?" from The Tortured Poets Department and "So It Goes..." from Reputation. "Who's Afraid of Little Old Me?" is one of Taylor's most powerful songs and definitely translates the idea that Violet's powers are going to be stronger than ever, while "So It Goes..." is equal parts suspense and seduction, and is TOTALLY about "all the pieces fall right into place" to get together with the right person.

There's so much more to unpack so I suggest grabbing a yummy snack while you fall down the rabbit hole. All I'm sure of is that Onyx Storm is going to leave our emotions in shambles just like Fourth Wing and Iron Flame did.

When did Rebecca Yarros announce she's done writing book no. 3 in the series?

Rebecca Yarros/Instagram

On June 17, Rebecca Yarros shared this image of her laptop to indicate she'd finished the third book in the Empyrean series.

She wrote, "(Pic from one of the very many locations in which this book was written)," towards the end of the caption before adding a few relevant hashtags to it.

When will Onxy Storm be available for purchase?

Rebecca Yarros/Instagram

Rebecca Yarros exclusively told Good Morning America that fans can expect the book to hit shelves January 21, 2025! That gives us a little over six months to prepare our emotions for what's sure to be a storm of a book.

She said, "There will be politics, new adventures, old enemies and of course, dragons." There's no way she could forget the dragons because I'd willingly riot over them. They deserve to have their stories told forever.

As luck would have it, Cosmopolitan received an exciting first look at what's to come in Onyx Storm. The excerpt begins with Violet realizing the Venin have found their way into Basgiath War College and are wreaking havoc. Alongside Rhiannon, Sawyer, and Ridoc, she races to stop the Venin from releasing Jack Barlowe from his prison cell.

However, Violet's shocked when she discovered one of the "dark wielders" has a long silver braid that closely resembles her own. Before she can fully react, the woman disappears. According to Screen Rant, there are possible theories about why Violet saw her and what this means for her growing power.

Towards the end of the excerpt, Violet discovers the Venin want to capture her too. Also, Xaden makes his long-awaited appearance and it's clear their playful banter in the face of danger hasn't changed. That he hasn't fully changed into the Venin Violet's used to seeing.

I officially can't wait to read the rest of the book in January!

Has Rebecca Yarros revealed the cover for Onyx Storm?

Today/Bree Archer, Elizabeth Turner Stokes for Entangled Publishing

Onyx Storm

Yes!

TODAY received an exclusive look at the cover for Onyx Storm and it doesn't disappoint! Unlike its predecessors, it appears Rebecca Yarros is hinting that darker events will take place.

Fans of the Empyrean series aren't the only ones who are excited to see what fate has in store for our favorite characters though. In a statement to TODAY, Rebecca revealed how elated she is to be working on the series again. "It's amazing to be back with these characters again. She also said, ""I can't wait for readers to see what Violet, Xaden, and the rest of the quadrant have in store for them in Onyx Storm!"

Are you excited for the release of Onyx Storm? Follow us on Facebook for more entertainment news!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

It's taken years (kid you not) to develop this thickvegan instant pot chili. Many recipes out there turn out too soupy and have a sort of muted steamed taste. We've toyed with the measurements here and there and finally can present something we're impressed with. Fascinatingly enough, quinoa helps to bind the veg and tomatoes together; the pseudo-grain swells up and soaks any extraneous liquid. It's an essential part of this simple vegetarian chili that calls for only a handful of ingredients.

We intentionally tried to make it easier on you, because we know getting a home-cooked meal on the table is trouble enough. The most effort you'll have to put forth is cranking open a bunch of cans and rough-chopping onion and pepper. We promise you can get through that prep in about the same amount of time it takes to listen to a single on Spotify.

How To Make Pressure-Cooked Vegetarian Chili

Once cooked, the onions, tomatoes, and peppers practically melt in your mouth, while the beans retain their firmness and chew. This is not a five-alarm chili in terms of heat, but you can certainly crank things up by doctoring it with sriracha, cayenne pepper, or diced jalapeño. If you need more textural contrast, serve it with some tortilla chips. The recipe yields quite a large amount — certainly enough for you to reheat and enjoy all week long. That, or inspire you to host a last-minute dinner party with spicy paloma cocktails for all.

Recipe Notes: Don't rinse the beans! They help thicken the chili. To crank up the heat, dice up a fresh jalapeño (ribs and seeds), and toss it in the pressure cooker along with all the other ingredients. The hot capsaicin will infuse into every bite of the chili.

Ingredients

Brittany Griffin / Brit + Co)

  • 2 cups broth of your choice
  • 1 1/2 cups quinoa
  • 1 large onion, large dice
  • 2 bell peppers, large dice
  • 1 28 ounce can diced tomatoes
  • 1 4 ounce can diced green chilis
  • 1 heaping tablespoon chili powder
  • 1 15 ounce can black beans, drained
  • 1 15 ounce can kidney beans, drained
  • 1 15 ounce can pinto beans, drained
  • salt and cayenne, to taste
  • shredded cheddar cheese or nutritional yeast, to garnish
  • guacamole or freshly sliced avocado, to garnish

Directions

Brittany Griffin / Brit + Co)

Step One

In the pot of a multicooker, combine all ingredients in the order they appear. Secure the lid and lock. Cook on chili/bean setting or on high pressure for about 15-20 minutes.

Brittany Griffin / Brit + Co)

Step Two

Quick-release, carefully remove lid, and stir until all ingredients are thoroughly mixed. Salt and/or sprinkle cayenne pepper to taste.

Brittany Griffin / Brit + Co)

Step Three

Divide chili in bowls, garnishing with shredded cheddar cheese and guacamole (or avocado).

Step Four

Transfer leftovers to an air-tight container, and refrigerate for up to 5 days. Flavor will improve each day as the spices sink into the ingredients.

Dive into more mouth-watering food recipes on Brit + Co!

Recipe created by Anna Monette Roberts

This post has been updated.

Kate Winslet is THE Hollywood actress to me. Not only has she starred in box office smashes like Titanic and Avatar: Way of Water, but she's proven her acting chops in breakout indie flicks and provided mothers and daughters everywhere with eternal Christmas movie nights thanks to The Holiday. But the actress' consistently viral kindness, her dedication to embracing her natural beauty, and her sophistication don't mean she always feels confident. Kate Winslet just spilled on the one movie from her career that had her "sh—ing" herself, and I just had to dive in.

Here's what Kate Winslet had to say about her scariest movie experience ever.

  • Kate Winslet made a name for herself with Titanic, Sense & Sensibility, and The Holiday.
  • However those movies aren't the film she wants fans to ask about!
  • The actress spills on the movies she's proud of, and the one job that had her "sh—ing myself."

Talking to Vanity Fair for her newest film Lee, Kate Winslet revealed one project she wishes fans asked about more is Iris. The 2001 film stars Kate as a young Iris Murdoch against Judi Dench's older counterpart. And for Kate, nothing was more terrifying than working with such a wonderful actress.

"People don’t really ask me about Iris. It’s such a delicate film," she says. "It was the first thing I had done after having my daughter. Going to work with a baby, I’m playing Iris Murdoch, looking to Judi Dench’s older Iris Murdoch — I was sh—ting myself."

Considering how nervous I get when I meet my heroes, I can only imagine what it was like to meet Dame Judi Dench. Talk about a dream! Another film Kate loves is Revolutionary Road, and not just because she got to reunite with Leonardo DiCaprio.

"The thing that people say is, 'You got to work with Leo again.' Then they go off on the whole Leo tangent, which I totally understand," she says of the film, which follows an ambitious couple who find themselves trapped in the reality of 1950s suburbia. "But Revolutionary Road — f—king hell, it just knocked us all sideways. Unbelievably difficult material. I was very proud of that film and what Leo and I were able to create as Frank and April. It was so brutal."

The process for getting Lee into the world sounds equally brutal, considering Kate started working on it over a decade ago. As producer, Kate tells Vanity Fair she doesn't mind the fact she's done more for the film than if she only had an acting credit. "That has felt very necessary for this film. But it’s also just really important to me," she says. "It’s important to me that people know that it’s out there and might feel compelled to go and see it."

Because it turns out, commercial success or stardom on its own doesn't actually help your movie get made! "It doesn’t matter who you are," she says. "No one’s going to go, 'Oh, I’ll just back that pony because she was in Titanic.' It doesn’t happen that way, and I never expected that. That’s really important to say."

"I've gotten older and I’ve learned more and felt more confident in myself about whether or not I could actually do it," she adds. "It’s not something I would’ve done had I not felt so passionately about the subject, and Lee was just—she wouldn’t let me go."

Let us know your favorite Kate Winslet movies in the comments, and since we've officially entered cozy season, check out Why The Holiday Movie Ending Is The Most Important Scene while you're at it!

Marvel movies are known for their heroes and their hopeful outlook on the world. But in 2025, we're getting a brand new team: the Thunderbolts. This team is made up of antiheroes and former villains, and it's sure to be the wackiest and strangest, as well as one of the most memorable, superhero movies we've seen in recent years.

Keep reading for the latest news on Thunderbolts* before it hits theaters in 2025.

Marvel Studios/YouTube

Thunderbolts* comes out this May, and the cast just showed off some brand new footage at the D23 convention — and thanks to the new 'Celebrating 85 Years' spot, we have the first look too!

We get a look at Bucky Barnes, The Red Guardian, John Walker, and Ghost. Plus, Yelena Belova, of course. This heartbreaking detail about Yelena's new look connects Florence Pugh's Yelena to Scarlett Johansson's Natashaand I'm WEEPING.

Marvel Studios/Walt Disney Studios

And at D23 Brazil, we got a brand new look at my new favorite team. "There’s something in this film, in terms of superpowers and superheroes, that shows that our superpowers lie in how ‘broken’ we are," David Harbour said at the event. "As if our superpowers came from our relationships.”

What is the plot of Thunderbolts?

Alberto E. Rodriguez/Getty Images for Disney

Thunderbolts* Plot

Consider Thunderbolts* to be The Avengers' edgy younger sibling. The movie follows Yelena Belova (who we know off the bat is a "depressed assassin" thanks to a Marvel Studios press release). She's joined by Bucky Barnes, The Red Guardian, and John Walker. Based on a leak, it looks like we'll see this group of misfits team up against Valentina Allegra de Fontaine after she sends them on a deadly mission.

Thunderbolts* Release Date

Jesse Grant/Disney

Thunderbolts* Release Date

Thunderbolts* hits theaters May 2, 2025.

Who's on the Thunderbolts team?

Alberto E. Rodriguez/Getty Images for Disney

Thunderbolts* Cast

Thunderbolts* stars Florence Pugh, Geraldine Viswanathan, Lewis Pullman, Hannah John-Kamen, Wyatt Russell, Julia Louis-Dreyfus, Sebastian Stan, and David Harbour.

This is a huge cast, and Viswanathan just revealed how crazy the first day of filming was. “My first day didn’t feel real," she tells Vanity Fair. "I felt this extra pressure of, ‘Know your lines, babe. You can’t really play around like you usually do.’"

Historically, sci-fi fans haven't been kind to actresses in their favorite projects (remember when Star Wars fans bullied Kelly Marie Tran off social media?). But Viswanathan is already thinking ahead. “If it’s overwhelming, I’ll log off. But I like discourse around pop culture,” she says. “[Thunderbolts*] felt a little bit edgier and fresher, more existential and dark.”

Jesse Grant/Disney

The rest of the cast also enjoyed working together. “Everyone is going to f—kin’ love me! It’s really, really, really fun to be with a group of actors that you have a good time with," Wyatt Russell says at Comic Con (via Variety), while David Harbour adds, “Florence Pugh [is] just electric to work with. There’s warmth and humor, but there’s also a lot of pathos.”

“This is why we can't stop laughing together, because we genuinely just had such a wonderful time with each other and we've loved working with one another," Pugh tells People. “I feel like this is something that we've never seen before from Marvel...it's a very open and honest and truthful idea. And I'm just really excited for people to watch it.”

Are you excited for this brand new chapter in the MCU? I really feel like Thunderbolts* will usher in a whole new generation of fans and I, for one, CANNOT WAIT! Let us know your thoughts on Facebook.

Lead images via Alberto E. Rodriguez/Getty Images for Disney

This post has been updated.