4 Booty-Sculpting Barre Moves You Can Do at Home

When the weather outside is frightful, it can be tough to get to the gym or your favorite barre studio (or even just to find the energy to leave your house!). Fortunately, Pure Barre instructor Tori Simeone shared her top four booty-sculpting barre moves with Brit + Co. And you can do all of these from your bedroom — no outside travel required!

These four moves will target your gluteus maximus (those big tush muscles!) and the glute meds (think side booty — trust us, you’ll feel it) so you get maximum effects for your rear end. And the best part about barre is that it’s low impact, so you’re not damaging your joints or spine while you get a killer workout.

Lunge and Kick

  • Come into a lunge and then hinge forward, lifting your back leg. Keep a stable core and trunk, and move the leg from the glute muscle (that’s your booty!).
  • Repeat 15 times.
  • Come into your lunge and pulse up and down (about one inch!) 15 times.
  • Finally, hinge forward as you did in the first part of the move, and pulse your lifted back leg up, using your glute muscle to lift, 15 times.
  • Repeat the entire series on the other side.

Cross and Press

  • Come into tabletop on your hands and knees. Flex your right foot and begin your hamstring curl, squeezing your heel toward your booty. Keep your core tight!
  • From this position, cross your right knee over your left knee, then lift and press your flexed right foot up toward the sky.
  • Repeat on the other side. Complete 15 reps on each side.

Fire Hydrant Lift

  • Stay in tabletop on your hands and knees and keep your foot flexed.
  • Squeeze your inner thighs together, and use the outer side of your booty (glute med) to lift your leg outward to hip height. (Think of a dog peeing on a fire hydrant. Gross visual, but it works!)
  • Return your leg to starting position.
  • Complete 15 reps on each side.

Crossed Ankle Booty Lift

  • Laying on your back, bend your knees, and cross one ankle over the other, squeezing your inner thighs together.
  • From this position, lift and lower your hips, maintaining a stable pelvis and tight core. Ensure you are engaging your posterior chain (back of legs) to create the motion in this movement.
  • Complete 15 reps, then switch ankles and repeat on the other side for 15 more reps.

Are you about to crush this workout at home? Tweet us your sweaty selfie @BritandCo.

(Photo via Tori Simeone)

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

Brit + Co

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

It's 2024; changing up Thanksgiving staple dishes is totally cool. It's almost time to serve stuffing cups and mashed cauliflower puree, but do you dare go beyond the classic pumpkin or apple pie? The answer is yes. There are so many new ways to incorporate your favorite Thanksgiving ingredients that you might as well try them all! (Well, as many as you can anyway).

You can always opt for new takes on apple crisp, unique pecan recipes, and pumpkin pie alternatives. Or, if you'd rather skip the pies altogether, try something completely new. Here are some of the best Thanksgiving desserts that break the mold and taste delicious while doing so.


Pumpkin Recipes

Brown Butter Pumpkin Bread 

Sloane's Table

Nothing says Thanksgiving like delicious pumpkin bread, but have you ever tried the brown butter recipe? It adds "a nutty, caramelized flavor" that'll make it hard for you to eat only one slice.

Pumpkin Pie Spiced Toffee 

Brit + Co

Don't want to deal with any leftovers? This crispy pumpkin-spice toffee is one of our favorite Thanksgiving desserts that aren't pie because it's easy for people to take home in bags. Give some to your friends, your family, and your neighbors!

Einkorn Pumpkin Chocolate Chip Cookies

Calico + Twine

These aren't your average cookies. Not only are they packed with pumpkin flavor, but they're fluffy like cake instead of dense like other chocolate chip cookie recipes. One thing you'll want to note is that this recipe is specified for Einkorn flour (which hasn't been hybridized, meaning it's full of health benefits and flavor), so if you use another kind, you'll want to follow Kaetlyn's instructions on ratios.

Pumpkin Pie Brownies 

The Cookie Rookie

Boxed brownie mix (which is already a good Thanksgiving dessert) gets a gooey upgrade when layered with pumpkin, cream cheese, and warming spices.

Chocolate Pumpkin Tart with Gingersnap Crust

Completely Delicious

This is like pumpkin pie, only so much better. The rich gingersnap crust pairs so nicely with the dark chocolate ganache and sweet pumpkin filling.

Nutella-Stuffed Pumpkin Beignets

Half-Baked Harvest

Reason 8,453 why Nutella makes everything better: these plump and pillowy pumpkin beignets. Your guests will love the look of these fun Thanksgiving desserts, but they'll really freak out when they take a bite from the gooey center.

Kabak Tatlisi - Turkish Pumpkin Dessert

Give Recipe

This Turkish pumpkin dessert only requires two ingredients (seriously, what could be better than that?), is budget-friendly, and oh-so comforting!

Pumpkin Cinnamon Roll

Image via Give Recipe

Nothing beats a good old cinnamon roll, and this one is only elevated by the addition of pumpkin!

Baked Pumpkin Churros 

Cooking Classy

When churros and hot fudge are involved, there will always be room for dessert. (via Cooking Classy)

Easy Apple Dessert Ideas

Goat Cheese Cheesecake With Honey-Cinnamon Apples

Food Faith Fitness

Turn your favorite charcuterie-board combo into dessert with a rich and sweet goat cheese filling, sliced apples, and honey-cinnamon syrup that is definitely a Thanksgiving dessert to impress.

Puff Pastry Apple Roses

Give Recipe

Not only does this dessert taste amazing, but it looks amazing too! It's perfect to make for a Thanksgiving get-together, as everyone will be ooh-ing and aah-ing over it.

Apple Dumplings With Sparkling Apple Cider Sauce

Sweet Cayenne

Sparkling apple cider, butter, and brown sugar form a sticky sauce when baked with soft apple dumplings. If you listen closely, you can practically hear the dumplings begging to be heaped with ice cream. (via Sweet Cayenne)

Samoa Caramel Apple Nachos

The Girl on Bloor

A unique twist on a classic caramel apple, these nachos are the ultimate treat. (via The Girl on Bloor)

Apple Fritter Bread 

Crazy for Crust

Here's a five-ingredient dessert that won't let you down — and it even has fresh fruit to boot.

(Cheese)cakes Make Awesome Thanksgiving Dessert

Gluten-Free Chocolate Cupcakes

Brit + Co

If you want the taste of a cake without committing to a huge slice, opt for cupcakes instead! They're delicious, they're bite-sized, and they make the perfect Thanksgiving dessert.

Pumpkin Cake with Cream Cheese Frosting 

The Recipe Critic

When there's a crowd, you can't go wrong with a sheet cake.

Glazed Buttermilk Donut Bundt Cake 

The View From Great Island

Why buy a dozen donuts when you can make a giant one? This unique cake is made with oat flour, buttermilk, and nutmeg.

Nutella Gooey Butter Cake

Spicy Southern Kitchen

It's only logical to end an extremely large meal with an extremely rich dessert.

Rum Cake

Averie Cooks

Few things are better than a moist and boozy bundt with a buttery sauce.

Pumpkin Roll

The Recipe Critic

If you want an elegant Thanksgiving dessert that doubles as dessert and a centerpiece, go with this pumpkin roll, which looks complex but is beginner-friendly.

Pumpkin Cheesecake 

The Recipe Critic

Gingersnap crust, caramel drizzle, can't lose.

Pumpkin Carrot Cake

Averie Cooks

The veggie action doesn't have to stop after dinner. Load pumpkin with more carrot!

Cookies, Bars and Other Dessert Recipes for Thanksgiving

Baked Churro Chips 

Brit + Co

These healthy-ish churro chips are an easy Thanksgiving dessert recipe, and they pair oh-so-well with your end-of-feast espresso. Serve them with multiple dipping sauces for a shareable treat.

Caramel Cranberry Nut Bars

Completely Delicious

It's not Thanksgiving without cranberries! This bar is buttery and masterfully combines tart cranberries with sweet caramel.

Brit + Co

Casseroles and sweet potatoes are already turkey day staples — together they make one of the best Thanksgiving dessert recipes!

Gingerbread Pecan Cheesecake

Brit + Co

Gingerbread and pecans come together seamlessly in this festive, unique Thanksgiving dessert. Our stomachs are already grumbling.

Pumpkin Spice Snickerdoodles

Brit + Co

Pumpkin spice pairs deliciously with cinnamon-heavy snickerdoodles.

Baked Hot Chocolate Doughnuts

Brit + Co

Hot chocolate is one of our favorite winter treats, and we'd eat doughnuts every day of the year if given the opportunity. The logical next step? Combining the two.

Vegan Butter Board 

Brit + Co

This Thanksgiving dessert can also double as an appetizer, making it double the fun! Since it's vegan, you don't have to worry about your guests with allergies feeling left out. Plus it's a hands-on snack which is great for kids.

Low-Carb Eggnog

Brit + Co

This Keto drink might not technically be a dessert, but it's sweet and delicious so we couldn't pass up the opportunity to include it. It's also the perfect segway from Thanksgiving to the rest of the holiday season.

Caramel Apple Crisp Bars 

Pinch of Yum

Love apple crisp but don't love doing dishes? These squares pack plenty of apple, butter, and cinnamon and make great finger food.

Iced Pumpkin Oatmeal Cookies

The Novice Chef

Pass a plate of this Thanksgiving baking idea around, and they'll disappear faster than the turkey.

Nutter Butter Acorn Cookies

Wondermom Wannabe

If kids are on dessert duty, they'll love dipping Nutter Butters into chocolate and customizing them with sprinkles — no oven necessary. These cookies are festive, cute, and a great dessert to make for Thanksgiving!

Check out our email newsletter and our online baking classes for more Thanksgiving day desserts and inspiration!

Additional reporting by Maggie McCracken and Sara Cagle

This post has been updated.

I’m a fairly active person. I enjoy hiking in the mountains, hot girl walks, dripping sweat at pilates, and working on my defense skills in boxing. I have yet to find runningincredibly enjoyable, like the people my age rapidly signing up for marathons, but I’ll indulge in a solid 3-mile jog about once a week. So when I was asked to join a wellness weekend in the Bahamas with actress Gwenyth Paltrow’s media brand, Goop, I thought it’d be a breeze. For the most part, it was. Emphasis on ‘for the most part.

Olivia Bria

Goop's wellness retreat in the Bahamas.

Wellness is an umbrella term — it looks and feels different to each individual person. Despite the fact that I just named five exercises I attempt to partake in weekly — life gets busy! — I really try to branch out of my usual workouts, due to both the need for a challenge and a general interest in looking for new ways to move my body. What are my most recent exercise acquisitions? Breakdancing, hot yoga, and, well, getting TORCH’D. Goop booked us with celebrity trainer, Isaac Boots, to add the last workout to that list.

Boots has a long roster of celeb clients: Vanessa Hudgens, Kelly Ripa, Jessica Chastain, Gwenyth Paltrow (of course!) and more. I’ve always been a bit envious of how the celebrities of today are able to build at-home gyms and call for private sessions in a flash. Yet, beyond the affordability aspect, I’ve been more curious on how they become so fit — diet and personal chefs aside — with such busy schedules.

I found out in the Bahamas. And the workout is not as easy as it looks.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots first created virtual at-home sessions to teach TORCH’D classes during the pandemic, with the main premise of the workout focusing on the flow of body resistance, dance conditioning, and targeted repetition with the intention of burning fat. We — the other gal pal journalists and influencers on the trip — were set to complete two morning classes, both Saturday and Sunday. I, unfortunately, missed my connecting flight on Friday and wasn’t able to make it to the Saturday class due to a series of unfortunate travel events (let’s not rehash it, for my sake). But, after talking to the girls who were able to attend that morning session, it seems that the only thing I missed was waking up really sore on Sunday. My quads thanked me for that missed flight.

Olivia Bria

The group Torch'd workout class at Goop's Bahamas retreat.

Group fitness is also something I’ve gotten used to over the years, especially when moving to LA where it's common practice, but going into workouts that I’ve never done before is intimidating. Exercising in front of others, especially when you aren’t familiar with the form of exercise, can be a particularly vulnerable activity.

Therefore, before attending the 45-minute TORCH’D session, I searched for the workouts online to study them a little. I’ll admit, I didn’t think they looked that difficult. But boy, was I absolutely proved wrong. Keep in mind that the Sunday session was outdoors, and although on a shaded rooftop with a stunning ocean view, the Bahamas was in the middle of a heat wave. I already didn’t stand a chance against my already innately sweaty and red-faced self during any form of physical movement.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots started the music — an upbeat, EDM like tune — to get us moving to the rhythm.

We began with small movements like arm circles and donkey kicks, pulsed for a bit, and then went ‘double time’ (AKA we picked up our speed). Those rotations would continue throughout the workout. It was during the pulsing portions of the workout where I really felt it target my biceps, triceps, and glutes. A burning sensation formed in my upper arms and legs several times, making it hard to keep going. There were a few instances when I had to take a quick break to get back into it. It was during those breaks when I noticed I wasn’t the only one taking a breather.

As I’ve grown sick of my mundane daily gym routine, I’ve noticed that having fun while I workout is a priority. Boots’ liveliness and charisma matched with his eagerness to teach really helped me get out of my own head (I have the tendency to become frustrated and want to quit during certain moves.)

I now understand now how a lot of celeb women — like Gwenyth — exercise with time constraints. Workouts like Torch'd are simple and tough, but effective at toning all the right places. While I would 10/10 recommend this class to anyone, I (and my sore muscles) definitely encourage you to take a rest day (or two) afterwards. 😉

Looking for more exercise tips? Be sure to follow us on Facebook so you never miss a thing!

Header image via Olivia Bria

Looks like our Chuck Bass has found his happily ever after. 😌 Ed Westwick, 36, who upholds the Bass namesake inGossip Girl, is now married to actress Amy Jackson. He originally popped the question on a couples-ski-trip-turned-romantic-getaway to Gstaad, Switzerland.

Jackson, 31, posted the news on Instagram, sharing a photo of the duo covered in ski gear, adding an enthused caption: “Hell YES 💍. ”Westwick soon relayed the engagement via an Instagram story of the post, saying “I hit the jackpot xxx.”

And now the couple's family is about to get bigger! Here’s to a lifetime full of love! ❤️ If you’re curious about the pair’s history, read on for a timeline of their sweet relationship.

Ed Westwick + Amy Jackson's Relationship Timeline

Tim P. Whitby / Getty Images for The Red Sea International Film Festival

2021

Westwick and Jackson initially met at Silverstone race track through a mutual friend. The three of them chatted during the racing event and Westwick casually (and so cutely) asked Jackson on a date after the fact.

Westwick asked if Jackson and her poodle, Herbert, were up to meet for coffee with him and his Frenchie, Humphrey. Okay, puppy love!

“He knew how to win me over from the get-go… coffee and dogs,” Jackson told Lifestyle Asiafor a cover story last year.

Tristan Fewings / Getty Images for The Red Sea International Film Festival

2022

Westwick and Jackson were spotted in public more frequently as their relationship started to grow, adventurously attending red carpets, events, and vacations hand-in-hand.

The duo shared some wholesome pics of one another on social media, too, and began commenting on each other’s posts more often to put their feelings on display.

The pair made things officially official in July 2022 and made their first debut as a couple at the Red Sea International Film Festival the following winter, according to India Today.

Commenting on the duo’s ability to keep calm and cool in the wake of fame, Westwick told Lifestyle Asia that “I embrace my public life and it’s always great to meet people and take pictures as long as people are polite, which most of the time they are. I also like to, you know, be away at home, walk my dogs, be with my family and enjoy my privacy. Balance is always good.”

Pascal Le Segretain / Getty Images

2023

One of the biggest happenings between Westwick and Jackson in 2023 was their couples’ trip to Mumbai in India, where Jackson had briefly lived in 2012 to 2015 to work on a few films.

Jackson reportedly took Westwick on a tour of the city, stopping at famous landmarks like the Taj Mahal and enjoying local fares from nearby restaurants.

The two of them were featured in acover story for Lifestyle Asia in 2023, where they dished more on their relationship and respective careers in acting.

Westwick told Lifestyle Asia that his love shared with Jackson is similar to what his parents had.

“There was something beautiful. They could always count on each other and had the utmost respect for one other and I think that is the most important thing,” he said.

2023 was also the year that they bought a house together in the countryside. Things were getting more serious!

Pascal Le Segretain / Getty Images

2024

That brings us to 2024! Ed Westwick and Amy Jackson got engaged during a ski trip to Switzerland mid-January.

Westwick asked Jackson to marry him on top of the Peak Walk by Tissot, a popular scenic hanging mountain bridge.

Jackson was happily surprised, as the picture of the exact moment shows her with her hands over her mouth. We love!

The couple got married in August and are now prepping for the arrival of their baby, according to People. They shared the sweetest announcement photos on Instagram and were met with tons of congratulatory comments.

Who is Ed Westwick?

Ed Westwick is an English actor best known for his role as Chuck Bass on Gossip Girl, which aired from 2007 to 2012. People named him one of 2008’s Sexiest Men Alive, he won Best TV Villain at the 2008 and 2009 Teen Choice Awards after the show’s success. He’s also in a band called For You, which dropped a single in 2023.

Who is Amy Jackson?

Amy Jackson is an award-winning English model and actress well-known for her acting within Indian cinema. She made her US acting debut with DC Comics’ Supergirl in 2017. Her modeling career was kickstarted after winning the Miss Teen World title in 2009.

Jackson is a mom to a 4-year-old child that she shares with her ex, George Panayiotou.

How long have Ed Westwick and Amy Jackson been together?

Joe Maher / Getty Images

Ed Westwick and Amy Jackson have been together for almost 2 years. They met in 2021, but didn’t make things official until the summer of 2022.

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This post has been updated.

Nothing says reality TV like drama, intrigue, and betrayal. At least, according to The Traitors! The hit TV show is back for season 3 and the star-studded cast is so good, I'm sure this will be the best season yet. Host Alan Cumming returns, along with 21 reality TV stars who will be competing for up to $250 thousand.

But according to the official synopsis, "hidden amongst the Faithful contestants are the Traitors, whose goal is to eliminate the Faithful and claim the prize for themselves. Under the cover of darkness, the Traitors ‘murder’ contestants one by one, but if the Faithful can banish all the Traitors before the end of the game, they’ll split the incredible prize." Here's everything you need to know about The Traitors season 3.

  • The Traitors season 3 coming back to Peacock with Alan Cumming as host.
  • The show will premiere in January 2025.
  • The Traitors cast includes Dylan Efron, Dorinda Medley, Chrishell Stause, Tom Sandoval, and Gabby Windey.

When can I watch The Traitors season 3?

Chris Haston/NBC

The Traitors Season 3 Release Date

The Traitors season 3 premieres on Peacock on January 9, 2025. Season 1 premiered in January 2023, while season 2 premiered in January 2024, so the timeline makes sense!

Who is on Traitors season 3?

www.youtube.com

The Traitors | Season 3 Cast Reveal | Peacock Original

The Traitors Season 3 Cast

The Traitors season 3 cast includes Bachelor in Paradise's Wells Adams, actor Sam Asghari,The Real Housewives of Dubai's Chanel Ayan, RuPaul's Drag Race's Bob the Drag Queen, Real Housewives of New Jersey's Dolores Catania, Survivor's Jeremy Collins, Real Housewives of Potomac's Robyn Dixon, Dylan Efron, Total Divas' Nikki Garcia, The Biggest Loser's Bob Harper, Big Brother's Britney Haynes, Survivor's "Boston" Rob Mariano,Real Housewives of New York City's Dorinda Medley, Summer House's Ciara Miller, Royal Lord Ivar Mountbatten, Big Brother's Danielle Reyes, Vanderpump Rules' Tom Sandoval, Selling Sunset's Chrishell Stause, Survivor's Tony Vlachos, Survivor's Carolyn Wiger and The Bachelorette's Gabby Windey.

What is The Traitors about?

Peacock

The Traitors Season 3 Plot

The Traitors is all about who can out-trick their components in the dreamiest murder mystery game. A variety of celebs gather in a Scottish castle, along with host Alan Cumming, to complete a series of missions and have the chance to win up to $250 thousand. While the Traitors are trying to "murder" the Faithful one by one, the Faithful work to unmask and banish the Traitors. Only one team can win!

How many seasons of Traitors are there?

Chris Haston/NBC

There are currently two seasons of The Traitors available to stream on Peacock now. You can stream season 3 starting January 9!

Let us know your thoughts and hopes for The Traitors season 3 on Facebook and check out The Best Reality TV Shows To Watch Right Now!

This post has been updated.