They say “if you can’t stand the heat, get out of the kitchen.” This isn’t literal heat, of course. It’s more like pressure — the pressure that comes from everyday stresses like work, family, money, and keeping up with our to-do lists. So while we’d all love to get out from being under pressure, a lot of us have to find ways to keep our bodies relaxed and our minds refreshed for the next day. However, taking a spa holiday or scheduling a monthly massage isn’t always in the cards. But there’s still hope: You can give yourself a rejuvenating massage right at home for a fraction of the price of seeing a massage therapist.
As we head into 2025, wellness is not just about personal health, but also the spaces we live in. The latest trends in wellness focus on a holistic approach that balances the body, mind, and your environment. From smart technologies to ancient healing practices, these 15 wellness trends are set to transform how we care for ourselves and our homes. Whether you’re looking to improve your mental health, your physical well-being, or simply create a more nurturing space, these trends will help you kick off the new year with a healthier, more balanced lifestyle.
Bio-Hacking
Biohacking trends like tracking sleep, nutrition, and exercise; using nootropics or cognitive enhancers; and practicing intermittent fasting are helping people optimize their health and wellness, and potentially their life span. According to a recent McKinsey report, more than 60 percent of people have said it’s extremely or very important to purchase longevity products, and 70 percent are planning to buy more products in the future. Wearables in the fitness industry are continuing to drive this trend, and allowing more people to turn their healthcare into a lifestyle, rather than waiting for an annual checkup. People are also using at-home diagnostic tools and e-health services to manage their health at home.
Gentle Workouts
High-impact exercises can often leave our bodies feeling strained. By incorporating gentle exercise into your fitness routine, you allow your body to move in a way that reduces stress and tension. Workouts like yoga, pilates, or walking, help you become more in tune with your breathing and heart rate, which helps you feel calm. It's a great way to reach your 2025 fitness goals while also improving your mental health.
Digital Detoxing
The constant need to check emails, texts, and social media has led to burnout and stress. The American Psychological Associations' Stress in America survey found that a fifth of U.S. adults cited technology use as a significant source of stress in their life. Constantly being plugged in can affect both our mental and physical health. Taking a conscious break from screens to reconnect with ourselves and others will become a necessity come 2025. Whether it’s an hour a day or a weekend getaway, we allow our minds to rest and reduce the overwhelming feeling caused by information overload.
Wellness Gardens
Wellness gardens are the perfect escape from the bustle of daily life, and can promote health and wellness with thoughtfully curated elements like aromatic plants, water features, and comfortable seating. Greenery, soothing sounds, and sitting outdoors in nature can encourage you to be more mindful and less stressed while homegrown food, herbs, and edible flowers nourish you for the season.
Light Therapy
An estimated 10 million Americans are affected by Seasonal Affective Disorder (SAD), according to Psychology Today. Designing your home for better natural light, especially in winter, can help regulate the body’s circadian rhythm, improving sleep quality and energy levels. Use sheer curtains in active spaces like the kitchen, living room, and home office, and open up blinds to allow as much natural light in, stimulating vitamin D production to keep bone health and immune function in check. Mentally, natural light has been shown to boost mood, reduce stress, and alleviate symptoms of depression by increasing serotonin levels. It can also improve focus, productivity, and creativity while you work. For long winter nights, invest in a light therapy lamp too.
At-Home Saunas
Wayfair
At-home saunas are the latest self care status symbol and will continue to trend into 2025 as they become more affordable (this portable sauna from Target is only $150!). Sauna blankets are also trending and help offer so many health benefits, including improved circulation, detoxification through sweating, and relaxation of muscles and joints. A regular sauna routine can help reduce stress, promote better sleep, and boost heart health. The heat is also good for skin and your body's recover post-workout. Community saunas and bathhouses are also gaining in popularity, especially among younger generations who prefer the social aspect.
Wellness Journaling
Wellness journaling helps you track your physical, emotional, and mental well-being. By documenting your daily habits, moods, and goals, you can start to see patterns, manage stress, and focus mindfulness and on your personal growth. Check out this Papier journal for tracking your 2025 wellness goals.
Smart Indoor Air Monitors
Improving indoor air quality is so important for a healthy home. According to the EPA, Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of pollutants can be 2 to 5 times higher than they are outdoors. Open windows when possible or use air purifiers with HEPA filters to reduce allergens, dust, and pollutants. Houseplants like snake plants and spider plants can also help purify the air naturally. Regularly clean and vacuum to keep dust mites and mold at bay, and avoid using harsh chemical cleaners that release volatile organic compounds (VOCs). Invest in a smart air quality monitor to give yourself peace of mind.
Water Filtration Systems
Home water filtration is becoming a vital wellness trend, as people seek cleaner, safer drinking water. Advanced filtration systems remove contaminants like chlorine, lead, and bacteria, and eco-conscious designs, such as reverse osmosis and carbon filters, improve water quality while reducing our reliance on bottled water. Shower filtration systems are a great way to keep chlorine, heavy metals, and other impurities out of your tap water, which can cause dryness, irritation, and dullness. Have dry skin or scalp? Shower filters help maintain skin’s natural moisture barrier and can be gentler on sensitive skin.
Sleep Divorcing
Photo by Kampus Production
A sleep divorce, when you sleep in separate beds or rooms to get a better night's sleep, can save your marriage. While it may sound extreme, many couples find that it improves both their sleep and relationship. Snoring, differing sleep schedules, or constant tossing and turning can keep you and your partner up all night, leading to fatigue and irritability (never great for communication). Sleep divorce is about prioritizing your health and theirs, and many couples report feeling more refreshed, connected, and happier in their relationships as a result. Not ready for a sleep divorce? Try this Scandinavian sleep method.
Dry Brushing
I always think of Gwyneth Paltrow when I think of dry brushing. She showed us during her typical Goop-inspired shower routine that she never takes a shower without one. It simply involves brushing your skin with a natural-bristle brush to exfoliate dead cells and stimulate circulation. It can help improve skin texture, unclog pores, and promote lymphatic drainage, which supports detoxification. Regular dry brushing may reduce the appearance of cellulite, increase energy, and leave the skin feeling smoother and more refreshed. For best results, brush before your shower for max benefits.
Functional Foods
Cora Pursley
Functional foods are nutrient-rich foods that provide health benefits beyond basic nutrition — so foods filled with vitamins, minerals, fiber, antioxidants, or probiotics to support digestion, boost immunity, or reduce inflammation. Examples include fermented foods like yogurt and kimchi, which promote gut health, or fatty fish like salmon, rich in omega-3s, which support heart health. Next time you food shop, look out for these foods and incorporate them into daily meals to enhance your overall wellness and help prevent chronic health conditions.
Sexual Health
Sexual wellness is becoming less taboo for 2025. As conversations around sexual health become more normalized, products and services like sex education, therapy, and health-enhancing products will become more accessible. Trends include the rise of personalized sexual health solutions, such as tailored supplements and tech-enabled devices for a better sex life. Platforms offering education, therapy, and community support will also grow, empowering us to explore our sexual wellness in a holistic, shame-free way.
Wild Swimming
Water wellness, a growing trend in 2025, emphasizes the health benefits of hydration and water-based therapies, like hydrotherapy (hot baths, cold plunges, steam rooms) to relieve pain, improve circulation, and reduce stress. Float therapy (a float tank filled with Epsom salt water), mineral baths using magnesium and sulfur to detoxify the body, and swimming in hot springs for relaxation, muscle tension relief, and improving circulation are giving rise to the therapeutic benefits of our natural waters.
Modern Pilgrimaging
Modern pilgrimages, where you or you with a group travel to a sacred or meaningful site, nature retreat, or cultural landmark, with an emphasis on mindfulness, inner growth, and personal transformation, are forecasted to grow in 2025 as more people seek community and the great outdoors. Many people seek these experiences as a way to disconnect from daily routines, practice meditation, or explore new spiritual perspectives.
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“Amen,” all the Starbucks-frequenting vegans, lactose intolerants, and anti-dairy people said in unison. Starbucks is no longer charging extra for non-dairy milk customizations! Starting November 7, 2024, the coffee giant saidthey’re nixing the up-charge on alternative milks like soy, coconut, almond, and oat.
Starbucks
“At the heart of the Starbucks Experience has, and always will be, the ability to customize beverages and our baristas’ expertise in helping you find, and craft your Starbucks beverage,” a Starbucks announcement reads. “Substituting non-dairy milk in a handcrafted beverage is the second most requested customization from our customers, behind adding a shot of espresso.”
The chain reported that almost half of U.S. customers that pay for non-dairy milk could see a price reduction of more than 10%. The news comes amidst the company's recent 6% drop in sales, along with customer complaints that Starbucks is simply charging too much for their goodies – something the newly-appointed Starbucks CEO, Brian Niccol, seems to be addressing.
Starbucks
How much savings are we really talking about with this menu update? Most Starbucks stores charge $0.70 to customize your drink with soy, coconut, almond, and oat milks. Some locations in hotspots like New York City even see an up to $0.90 upcharge.
A regular Caffé Latte in my area (Denver, CO) costs $5.25, and if I were to customize it with an alternative milk, it brings the price up to $5.95 ($6.43 total with tax). That's around a 13% increase that I luckily won't be seeing anymore once the new non-dairy changes go into effect.
Starbucks also announced the pricing update on their Instagram page. Many commenters seem elated to hear the news.
“FINALLY!!!!!!” one user wrote.
“People should never have been getting charged because of allergies or dietary restrictions,” another person said. “It’s [about] time 👏🏻👏🏻👏🏻👏🏻”
“Good call as long as nothing else goes up,” someone else noted. “Prices are getting way [too] high even for a simple, non fancy coffee.”
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The perks of having an older sister means I've been able to ask her all my more embarrassing questionsgrowing up. My whole life, we've chatted about everything from periods to sex to giving birth. Then one day, right before I graduated high school, she gifted me a book that changed everything: Nancy Redd's Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers. It not only helped me understand my body more, but it also helped soothe some of the insecurity I had before my postpartum body developed into what it is today.
I eventually gifted Body Drama to someone else, but I never forgot about how beneficial it was, and I always thought there should be more work like it out in the world. As it turns out, Nancy Redd wasn't done normalizing bodies and questions bout sexual health — the author and Wirecutter journalist just released The Real Body Manual: Your Visual Guide to Health & Wellness! Not only is it a great resource for those who are looking for answers to more specific health questions, but it's something I continue to revisit on the days my insecurity dampens my mood!
I chatted with Redd to understand more about her work — and I came out understanding even more about myself and how I want to help raise the future generation.
The Difference Between 'Body Drama' And 'The Real Body Manual'
Amazon
If you've had the pleasure of sticking your nose in Nancy Redd's Body Drama, you're familiar with how well-researched and thorough it is. In that regard, The Real Body Manual is no different — but Redd highlights it's still a "totally different book." She says, "The world has changed dramatically, and we're talking so much more about bodies, and we see a lot more bodies."
Despite seeing all those "real" bodies on TV and otherwise, women — and people in general — still don't feel great about themselves. According to a 2022 study, 32% of teens had a negative opinion about their acne, while 31% weren't comfortable with their weight. Meanwhile, another study shows that 80% of women have referred to themselves as "fat."
To combat troubling statistics like those, Redd hopesThe Real Body Manual can help. "I think we're all operating with not enough information about the world we live in, and I think the more information we can receive in a safe, educated, medically-accurate space, the better," she explains.
Redd also really wanted to write a book that taught both her son and her daughter about their changing bodies — and she feels this is the perfect time for everyone to come together and learn about the way bodies not only look, but function. She likens these lessons to learning about world geography. "We don't just need to know about the small town we live in. We need to know about the state, country, the world-at-large," she stresses. And she thinks The Real Body Manual can help you "learn about your own body, your friends, and the people in society you live with."
If you look at the group of friends I have today, everyone doesn't have the same body shame. One of my friends is a little taller and curvier than I am while another is shorter and rounder. I dealt with acne-prone skin and dark spots while my best friend Cookie didn't really struggle with that. It's honestly rare that everyone will look the same — and that's okay! But learning about what's going on with all of us helps bridge our experiential gaps and creates better shared understanding.
And with that in mind, here are the 4 things I learned about my body — and all bodies — when chatting with Nancy and reading The Real Body Manual.
1. Understanding Your Body Doesn't Have To Look Like Everyone Else's
I grew up during a time where certain body types were celebrated more than others in media, and it had a negative effect on how I perceived my own body. I believed I wasn't supposed to have stretch marks because video vixens didn't, and became horrified when I discovered them in middle school as a slender girl. Not only that, but I didn't really develop curves until after I gave birth which made me feel like an outlier in my community.
Recent studies found there's a link between teens aged 16-18 years old developing body dysmorphia and social media...which doesn't sound surprising. And while there are countless body positive accounts that also exist — and I really do promise I'm not saying to completely ditch your socials — sometimes you have to take a step away from it (and other influencers) if it's having a negative impact on your self-esteem.
"Some bodies naturally look like those in music videos. I think separating that from being able to find love or have purpose in your life — they're completely separate things," Redd insists. She breaks things down even further by explaining why you not looking a certain way doesn't discount you from enjoying life. "Some people are born with the ability to be tennis stars, but that doesn't mean you shouldn't pick up a tennis racket because you're not Serena Williams."
The main point she drives home is that "every person can have a great time with their bodies" which is why The Real Body Manual reads like an encouraging, evidence-based love letter to readers.
2. Loving Yourself Is A Choice
Just like I had to make the decision to fully accept the body I have, it's something Nancy says everyone has the ability to do. "It's literally a choice," she says before one of her kids quickly pops into our convo. In a tender moment, she asks her child, "Hello, do you love your body?"
This brief encounter circles back to the reason why The Real Body Manual matters — it opens up these conversations with our kids, offering a tangible resource for others. I know I try to have more conversations like this with my son, and I've even encouraged him to hug himself when he needs a little dose of self love.
"The things that matter — having purpose in life, feeling love, being a good community member — don't have much to do with whether you have hyperpigmentation, freckles, cellulite, etc.," she says. "The more you know from the beginning of your journey that bodies look different, the easier it is for you to accept [yourself]. But if the only bodies you're seeing are sexualized in pornography, videos, and magazines, you don't have a real basis."
It's one of the biggest reasons she intended for The Real Body Manual to be a visual guide.
3. Your Naked Body Is Beautiful
"I really like showing people what the body actually looks like for the most part," Redd says. Yeah, that's right — The Real Body Manual features real people's bodies, not just illustrations. In doing so, she says, "Everyone can see someone who resembles them." It doesn't matter if you're heavy-set, a person with different sized breasts, or anything in-between. The point is that you'll be able to find yourself somewhere in The Real Body Manual.
My mother told me how little information her own mom shared with her about bodies. Because of that, my mom always stressed that she wanted my sister and I to have access to whatever information we needed. She wanted us to be informed, and never inhibited by her own lack of comfort over a topic. But not all parents feel comfortable sharing with their kids.
Redd says, "I don't think it was done with malice. I think people are just working with whatever they have which is not a lot." She further notes people have chosen to refer to genitals as "down there" for both men and women instead of saying the proper term for them for their autonomy. I'll be honest — growing up in a religious background often means sexual shame was attached to very normal things like breasts and penises.
Not everyone was on board with me telling my toddler he has a penis instead of saying "pee pee" — or not talking about it at all, if we're being honest. But I wanted him to feel comfortable with what he was born with, and to know that his dad having the same anatomy is normal. "We just don't use the proper names for things which increases this shroud of secrecy about it. We aren't taught health literacy," Redd says.
4. 'The Real Body Manual' Is A Must-Have For Pre-Teens, Teens, And Adults
Funnily enough, Redd informs me that October is actually Health Literacy Month, making all this really round out. We should know what's going on with our bodies, whether it's the proper terminology, what changes we're going through, what we can look like. Ignorance only makes our experiences more confusing and harder — especially when we're young and probably have a million different questions.
She explains that if you ask people specifics like 'How does a period work,' then they may not know the answer. "The same goes for if you ask what's the difference between a freckle and a mole," Redd explains. "It may not seem like these things are a big deal, but when something goes wrong, you need to know 'I need to get this thing checked out.'"
Information is power, and when armed with information about our bodies we can lead safer, healthier lives. Instead of wondering why we don't talk about things enough, Redd decided to take the bull by the horns and talk about them — and she thinks you should talk about them, even (and sometimes especially) when they're uncomfortable. She says, "Any time you feel shame or discomfort discussing your body, that's a sign you don't have enough information."
If you find yourself unable to ask other people questions, but want to start feeling comfortable in your body, I highly recommend that you read both Body Drama and The Real Body Manual because they're equipped with detailed explanations — and helpful imagery — about how bodies actually look, work, and feel.
Looking for more incredible books to read right now? Check out our fave new reads here!
NYT bestselling author Taylor Jenkins Reid is officially back from her hiatus, and she's announced her brand new book! While we continue to dish about her book-turned-TV-series Daisy Jones & The Six, Reid's written so many other incredible, page-turning books. And now that she's back with something new for eager readers, we're sure this title will easily become a bestseller too! Here are all the exciting details we know about Reid's new read!
TL;DR
- Taylor Jenkins Reid announced her new book, Atmosphere, on Instagram October 30, 2024.
- The book follows a physics and astronomy professor who joins the NASA Space Shuttle program — only to find love, potentially change her whole life, and juggle a massive mission.
- Atmosphere comes out on June 3, 2025
When did Taylor Jenkins Reid announce her new book?
On October 30, 2024, Taylor Jenkins Reid announced her upcoming book on Instagram! The post reads:
"Taylor is so excited to announce her next book ATMOSPHERE, releasing June 3, 2025. Huge, huge thanks to Vogue US and British Vogue for helping us celebrate today."
The caption continues, "From the #1 New York Times bestselling author of The Seven Husbands of Evelyn Hugo and Daisy Jones & The Six comes an epic new novel set against the backdrop of the 1980s space shuttle program and the extraordinary lengths we go to live and love beyond our limits."
After digging into the plot — more on that soon! — Taylor's team shares, "Fast-paced, thrilling, and emotional, Atmosphere is Taylor Jenkins Reid at her best: transporting readers to iconic times and places, with complex protagonists, telling a passionate and soaring story about the transformative power of love, this time among the stars."
What is 'Atmosphere' about?
Amazon
Per Taylor Jenkins Reid's official website, Atmoshpere is set in the 80s and tells the tale of one woman's journey through space.
Joan Goodwin's love for space has led her to a lovely role as a physics and astronomy professor at Rice University. She splits her time between teaching and bonding with her niece Frances — two things that bring her great joy. But her interested is piqued when she discovers she can possibly join NASA's Space Shuttle program.
Somehow Joan is selected to join and begins building relationships with the other chosen candidates at Houston's Johnson Space Center. Though mostly everyone is kind, mission specialist Lydia Danes isn't interested in rolling out the welcome mat to anyone. Still, this doesn't cause too much friction as they continue training in the program. Joan even finds love in an unlikely place and wonders if she can go back to the life she had before.
Just when the trainees think they've found a nice rhythm, mission STS-LR9 provides the biggest shock no one saw coming.
When does 'Atmosphere' by Taylor Jenkins Reid come out?
Readers will have to revisit Reid's other titles because Atmosphere won't hit shelves until June 3, 2025!
How many books has Taylor Jenkins Reid written?
Amazon
She's written a total of 9 books, including Atmosphere. Here's every Taylor Jenkins Reid book, in order:
- Forever, Interrupted
- After I Do
- Maybe in Another Life
- One True Loves
- The Seven Husbands of Evelyn Hugo
- Daisy Jones & The Six
- Malibu Rising
- Carrie Soto Is Back
- Atmosphere
What are Taylor's most popular books?
Amazon
While we flipped through each Taylor Jenkins Reid book faster than the next, her most popular reads are:
Pre-Order 'Atmosphere' By Taylor Jenkins Reid Here!
Taylor Jenkins Reid
Atmosphere by Taylor Jenkins Reid
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‘Tis the season for cold temperatures, so if you’ve gotta bundle up, you might as well do it in style. Of course, you shouldn’t have to sacrifice warmth for the look – which is exactly where these trusty wintercoats come in! The winter coat trends on schedule for 2024 truly have range – they vary widely in length, material, and texture, but all look so chic no matter what layers you throw on. These are the winter coat trends you need to know to guide your next cold-weather shopping spree. Betweenbarn jackets and shaggy faux furs, you’re sure to find a style that speaks to you.
Trench + Longline Coats
Reformation
Reformation Matteo Trench
Trench coats definitely give you the most coverage, which is perfect for those extra-cold days. More than anything, they supply major main character energy to any look you plan to wear this season. The longline cut brings the drama!
Abercrombie & Fitch
Abercrombie & Fitch Classic Long Trench Coat
This green trench hosts all the classic details: a double-breasted collar, side pockets, and a tie waist. It's timeless as can be, so you can wear it year after year in endless ways.
J.Crew
J.Crew Wrap Trench Coat
If you dare to make a statement, this bold red trench coat is the piece for you. The thick wool-blend fabric will also keep you super snug.
Barn Coats
Free People
We The Free Denim Barn Coat
Also called barn jackets or chore coats, barn coats bring a sense of utility to your outfits. They're definitely very trendy at the moment, but I think they're worth wearing past this season alone since you can easily layer up or down depending on the weather.
Reformation
Reformation Harrison Utility Jacket
Snag a barn coat in a neutral colorway like this, and you've got yourself an absolute wardrobe staple that wears well with any of the colors in your closet. I'd layer this piece up with a sweater, wide leg jeans, and cowboy boots for a chic tomboy-ish look.
Nordstrom
1.STATE Oversize Cotton Twill Barn Jacket
This barn coat is intentionally oversized, so it'll be perfect for topping off the multiple layers you've gotta rock for those colder-than-cold days. The sleek buttons and contrasting collar spice this clean-cut style up the perfect amount.
Exaggerated Puffers
Urban Outfitters
The North Face 1996 Retro Nuptse Jacket
When it comes to puffer coats, try taking them a step further by finding styles like this that really emphasize the puffiness. The stitching adds eye-catching textures and patterns that'll supply your outfits with extra oomph. This puffer in particular expertly insulates your body heat with 700 down fill – even snow days are no match for its comfort.
Gap
Gap Oversized Denim Puffer Jacket
I've never seen a denim puffer coat before, but now that I've stumbled upon this style from Gap, I need one ASAP. The boxy fit is ideal for piling more layers on, but the silhouette won't entirely drown your figure out.
Free People
Free People Solid Cotton Candy Puffer
This "puffy to the max" coat makes a statement with dramatic balloon sleeves and a stand collar that's perfect for cozying up to when the wind chill is just too much.
Leather Bomber Jackets
Target
Wild Fable Faux Leather Oversized Bomber Jacket
Bomber jackets made in a leather (or in this case, faux leather) fabrication feel much more polished and mature than the polyester ones of days past. They toe the line between dressed-up and casual, which is perfect for when you don't want to think too hard about your winter 'fits.
Free People
We The Free Buckle Up Vegan Leather Jacket
This pick is perfectly oversized to accomodate more warming garments like sweaters, long sleeve tees, and flannels. Layer up!
Anthropologie
Pilcro Oversized Washed Faux-Leather Jacket
This is an undeniable statement coat you can wear on repeat with dresses, skirts, jeans, trousers, and more!
Shaggy + Sherpa Jackets
Mango
Mango Jacket with Shearling-Effect Lining
For a fun play on texture, sherpa-lined and shaggy coats are the way to go. This one is also weighted heavy enough that you won't need many extra layers to keep warm while you're out and about!
Nordstrom
Sam Edelman Faux Shearling Short Jacket
You'll fall in love with just how soft this coat is. It pairs well with more formal party 'fits as well as casual errand get-ups.
Gap
Gap Recycled Faux Fur Coat
No matter what you're wearing underneath, this longline faux fur coat will turn heads. I think it'd look simply iconic with some leather pants and chunky black boots!
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