Create Your Own At-Home Workout Routine With These TikTok Hacks

tiktok at-home workouttiktok at-home workout
Whether you're cutting back on costs or you're not comfortable stepping back into a gym yet, there are lots of reasons why you might not prefer to do at-home workouts instead. Workout apps and social media platforms like TikTok have made it easier than ever to figure out what kind of workouts you want to do and how to do them, even if you're new to the fitness world. We rounded up some exercises (and home gym equipment ideas) for some easy workout routine inspo.

Upper Body Workout Moves

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#bicepcurls #howtolift #athomeworkouts #strengthtraining #weightliftingtechnique #armworkout #howtobicepcurl #learntolift #fitness #health #upperpull

How To Build Your Biceps

Curls will work not only your biceps, but also the muscles in your shoulders.

Make sure you keep good posture throughout the exercise (ie: no hunching) so that you're working out that shoulder-to-elbow muscle correctly.

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Reply to @maritsacampos so excited to see everyone’s progress on their push ups!!! 🥳 Do y’all love this exercise yet? #pushups #gymtok

The Correct Way To Do A Pushup

Even though pushups might not seem like the most exciting exercise, they strengthen a variety of muscles when done correctly. Everyone's bodies are different, so find the elbow position that's the most comfortable.

Start with your elbows at a 45-degree angle and work from there. If your pushups are hurting your elbows, try moving your hands closer or farther apart, or turning your elbows to a different angle.

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Trying to figure out how to do bent over rows at home? Here’s an idea 💡💪🏻 #workoutalternative #athomeworkout #workoutathome #backworkout

Rows Without A Barbell

You don't need any heavy equipment to do this exercise, just a resistance band! Rows are great because they work out your back, lats, biceps, and more.

Keep a slower pace (going too fast can result in your arms wobbling all over the place), and focus on holding the tension in your arms for the best results.

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Triceps up next! #backtobasics #personaltrainer #tricepkickback #athomeworkout #dumbbellworkout

Work Your Triceps Without Hurting Your Joints

When doing kick backs, keep your elbow close to your side, making sure your arm is moving in a straight line. That way you're working your muscle instead of putting too much pressure on your elbow or your wrist. If you don't have access to dumbbells, try lifting a filled water bottle or a canned good.

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#lateralraise #shoulderworkout #properform #shoulders #strengthtrainingforwomen #fitnesstips #lateralraises #tonedarms #tonedshoulders #tonedbody #fit

The Secret To A Lateral Raise

Lateral raises will give you broader (and more stabilized) shoulders, but you have to know how to do them correctly.

You might be tempted to lift at a 90-degree angle, but doing a 45-degree angle instead will both give you better results and prevent you from hurting your neck.

Lower Body Workout Moves

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So important to get your form correct before you start adding weight! This exercise can be done at home #cpt #homeworkout #formcheck #hipthrust

How Hip Thrusts Build Your Glutes

After sitting at our desks all day every day, stretching out those hip muscles will feel great. Just grab a resistance band (or a bungee cord) for this move.

One of the most important parts of this exercise is to keep your knees, hips, and core flat. It's easy to overarch your back, which could lead to injuries and won't work your body properly.

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More tips on insta 💪🏼 #fyp #fitness #fitnesstips #motivation #foryou #getfit

Improve Your Posture By Deadlifting

Strengthen both your legs and your core with some heavy lifting. Position your legs under your hips, and bend slightly at the knees to keep the weight in your thighs instead of in your back.

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nikkifont_fitness on TikTok

Work Your Legs Without A Leg Press

Even if you don't have a leg press machine at home, there are a lot of ways you can still strengthen your legs using a jug of water or a resistance cord.

Make sure your body parts are all moving at the same time and the speed, instead of bringing your hips up before your chest.

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Boom bow that’s how you fix that ✨ #hamstringworkout #hamstringcurl #homegym #glutegains #legday #ontario

The One Thing That Will Improve Your Leg Curls

Because hamstring curls can stretch your quadriceps (in your thigh), they can help build flexibility and reduce any back pain you may have.

Make sure your hips remain on the ground the entire time, otherwise you'll take the weight off your hamstrings and put it in your back instead.

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Follow for more at-home workouts! ✨ #calves #strongcalves #workoutsforwomen #beginnerworkout #BenefitOfBrows #BillboardNXT #fyp

How To Strengthen Your Calves

The best part of this workout move is that you can do it at your standing desk, in the shower, or in line at the grocery store.

Instead of just going up and down quickly, try holding it for a bit when you're on your toes and trying different positions to work your entire calf.

Hip Bands

Ankle Weights

Core Moves

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The correct way to do a crunch! #crunch #core #fit #fitness #girlpower #foryou #viral

How To Keep Good Posture During Crunches

Strengthen your core (and improve your posture) by doing crunches — just make sure you're doing them the right way!

Don't hunch in on yourself by lowering your chin and bringing your elbows together, that will just keep the tension up top instead of in your core. Instead, look forward above your knees and rest your hands gently on the back of your head, keeping your elbows wide apart.

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How to PLANK 🔥 #fyp #foryourpage #fitnesspinoy #fitpinay #fitnessgirlss #fitnesspageforall #pinoypride #gymaddictedgirl #fitwomenoftiktok

Plank The Right Way

It's super easy to arch your back during a plank (we've done it!) so make sure you're focusing on keeping your core in line with your hips and back.

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Fix your twists! #russiantwist #absworkout #coreworkout #tiktokpartner #homegym

The Right (And Wrong) Way To Do A Russian Twist

Work your core, obliques, and spine with these twists that can also help with balance. Make sure you're actually moving your core instead of just swinging your arms.

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How to do mountain climbers with @veg_she #vegshe #exercisedemo #fyp #shorts #absworkout #workoutathome

Work Your Whole Body With Mountain Climbers

Break a sweat (even if you're not actually climbing a mountain) with this exercise that'll activate your upper and lower body in addition to your core.

Place your hands under your shoulders and keep your body in a plank position throughout the exercise. Keep your neck relaxed by looking down between your hands to keep from straining your neck.

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How to do a bird dog 😊

Relieve Back Pain With Bird Dogs

Bird Dogs can help ease any back pain you're having by helping you maintain a neutral spine, meaning your back and neck are under the least amount of stress.

Keep your legs and arms close to your body as you move them in a straight line away from you, and avoid lifting them too high.

Running Shoes

Cardio Sequences

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Reply to @xxxxxxxxxx834 Loved this workout 🤍 #workoutathome #walk #walking #lowimpact #chronicpain #workoutreview #fitness #lesliesansone

Walk At Home

Who knew walking could be so fun? The closer you get to the end of a workout, the more temping it is to rush toward the finish line — focus on maintaining your form so that you don't lose any of the intensity.

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High knee tutorial 💪 #track #trackandfield #roadtotokyo #fyp #running #drills

Practice High Knees For Better Coordination

Do this exercise in place or add in some movement, but either way, you'll improve your coordination and balance.

Make sure your feet are underneath your hips so your knees are moving straight up and down, instead of away from you at an odd angle.

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✅3 step guide for squats and squat jumps. #squatjump #howtosquat #tutorials #squat #selfcaretiktok #beginnerworkout #squattutorial #sweatrebel

Get Stronger With Squat Jumps

We love the fact that squat jumps improve your body strength, but if you're not able to do them, regular squats are a great alternative. Whichever you pick, make sure your knees don't go over your toes and focus on keeping your hips back.

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Low Impact Cardio Alternative 🔥 #cardioathome #lowimpactexercise #cardiohiit #lowimpactcardio #lowimpactexercise #workout #cardiohiitworkout

Low Impact Knee Ups That Won't Hurt Your Joints

Activate your hips and knees with this workout move that's great for all ages.

Not only does moving your arms during cardio get your whole body involved, it also works the muscles in your arms. You can switch out the jumping for more gentle movements, but keep up the intensity until the end.

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Reply to @dawnmist123 Tips for your running form! #run #workout #fitness #fyp #tips

How To Run Without Messing Up Your Breathing

Running is one of our favorite ways to work out because you can literally do it anywhere! If you're not able to run, try going on a walk or a bike ride instead.

Make sure your eyes and your chin are forward (instead of tilted up or down) so that you're not restricting your breathing. Keep your arms tucked in at your side, instead of out, to avoid wasting extra energy.

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Nina Dobrev sent the internet into a tailspin (including myself) when she took part in a new tricksy mom trend...cradling a newborn baby. This hilarious TikTok trend starts off with users holding an adorable infant with the text "I miss how my body looked before you." In addition to starting conversations about postpartum bodies (because every body is a good body!!) the trend insinuates the TikTok user is the baby's mother before providing a hilarious twist. So when Nina made her own video, we all lost it!

Keep reading to watch Nina Dobrev's baby TikTok video & read all the comments.

Nina Dobrev left all her fans "screaming" with her newest video.

@nina

ok baby, relax on the facts

♬ original sound - Gypsy

Nina Dobrev's TikTok features the Vampire Diaries actress in leggings and a gray cardigan with white hearts holding a sweet little newborn in a onesie covered in rainbows. Just like the rest of the videos on the trend, she says "I miss how my body looked before you," before cutting to a close-up on the baby's face with the words "Girl you're my aunt. Go to the gym." Not to mention the fact the baby is giving her some serious side eye. I can't help but giggle!

Naturally, the video comments were filled with people who fell for the trick, saying everything from "I THOUGHT I MISSED A CHAPTER" to "I first thought you had a baby and didn't tell us" and "GIRL I STARTED SCREAMING."

And one fan even added, "She would be an amazing mother."

Nina Dobrev and Shaun White are currently engaged (even if they're not wedding planning at the moment), and can't wait to see what life brings in the future.

"They've definitely discussed making things official. They've talked about getting married, having kids, the whole nine yards," an insider told Us Weekly in 2023, adding that the couple is “so in love and can’t imagine not spending the rest of their lives together. What they have is the real deal."

I'm swooning! Should Shaun and Nina decide to have kids (and decide to share them with the world) I'll be more than excited to support them.

Did you fall for Nina's hilarious TikTok trend prank? I did! Read up on Nina Dobrev Got Emotional As Celeb BFF Jessica Szohr's Maid Of Honor for more news on the actress.

We've spent the last few years dissecting just what the heck is happening in Yellowjackets, and have witnessed everything from literal cannibalization and the antler queen. And this season, when the woods began singing back to the girls, it really pushed the show's creepy factor to the breaking point. But according to one major theory, Yellowjackets season 3 episode 7, "Croak", just proved everything we've witnessed has just been one giant delusion — and it's all to do with frogs. Yep, you read that right.

Keep reading for the Yellowjackets season 3 frog theory that sucked all of us, including Lottie and Shauna, in.

The supernatural element of 'Yellowjackets' could actually have been frogs the whole time.

Yellowjackets season 3 episode 7 features a pair of frog scientists named Edwin and Hannah, along with Kodiak, their guide. After Lottie kills Edwin with an axe because she believes the wilderness doesn't want them, Hannah and Kodiak are ultimately met with the team anyway; Travis and Akilah save Kodiak from falling off a cliff and Natalie and Shauna bring Hannah back to camp.

@quigonnjake points out on TikTok how the arrival of the frog scientists could prove the wilderness supposedly singing back to the team is actually a frog call, and that the team has been wrapped up in one big delusion this whole time.

"These girls have been isolated and alone and stranded for months — over a year!" he says. "It would make sense for them to create something in their mind after everything they have experienced, the other members of their team that they've lost, the eating of people."

He also points out that because of Lottie's "psychological past," it makes sense for her to create something for the girls to believe in and fully hold on to. "And if we thought Lottie was batsh—t before, there's no term imaginable that describes her now," he concludes.

And 'Yellowjackets' fans are totally here for it.

Naturally, the idea that a central part of Yellowjackets (AKA the magic of it all) isn't what we thought sent fans into a tizzy. "This 👏 show 👏 is 👏 not 👏 supernatural!" one user agreed in the comments, and I'm totally here for this. After seeing (somewhat) realistic shows like Outer Banks and Riverdale descend into absolutely unhinged supernatural plotlines, I'd love for a show we all thought was supernatural to wrap up with a scientific explanation! Oh how the tables have turned.

Another Yellowjackets fan points out how Ben was the team's last tie to humanity, and that "Lottie's and Shauna's reactions prove it. They had the chance to go home, it was right there and they chose the wilderness," while a third theorizes "the trees engraved with the symbol are triangulation stations used for surveying and mapping the area and identifying areas of geothermal energy."

We'll just have to keep tuning in until we get the full picture. But either way, another TikTok user says, "I was wondering why they all disliked Lottie in the adult timeline when they had been pretty much worshipping her in the wilderness. Everything came together."

When does Yellowjackets season 3 air?

Kailey Schwerman/Paramount+ with SHOWTIME

Yellowjackets season 3 premiered on February 16, 2025 and new episodes air on Fridays at 12 AM EST on Paramount+ and Sundays at 8 PM EST on Showtime. Here's the full list of episodes:

  • Season 3, Episode 1 "It Girl" premiered on February 16, 2025
  • Season 3, Episode 2 "Dislocation" premiered on February 16, 2025
  • Season 3, Episode 3 "Them's the Brakes" premiered on February 23, 2025
  • Season 3, Episode 4 "12 Angry Girls and 1 Drunk Travis" premiered on March 2, 2025
  • Season 3, Episode 5 "Did Tai Do That?" premiered on March 9, 2025
  • Season 3, Episode 6 "Thanksgiving (Canada)" premiered on March 16, 2025
  • Season 3, Episode 7 "Croak" premiered on March 23, 2025
  • Season 3, Episode 8 "A Normal, Boring Life" premieres on March 30, 2025
  • Season 3, Episode 9 "How the Story Ends" premieres on April 6, 2025
  • Season 3, Episode 10 "Full Circle" premieres on April 13, 2025

Who's in Yellowjackets season 3?

The Yellowjackets season 3 cast includes:

  • Melanie Lynskey and Sophie Nelisse as Shauna Shipman Sadecki: Jackie's best friend in high school who's actually sleeping with Jackie's boyfriend Jeff and gets pregnant with Callie. As an adult, Shauna's discontent with being Jeff's housewife and struggles to connect with their daughter Callie.
  • Tawny Cypress and Jasmin Savoy Brown as Taissa Turner: A competitive member of the Yellowjackets who's secretly dating Vanessa before the plane crash and, after they wind up on the island, starts sleepwalking, which evolves into psychogenic fugue and follows her into adulthood.
  • Christina Ricci and Samantha Hanratty as Misty Quigley: The Yellowjackets' equipment manager who's frequently bullied as a teen and has a crush on Coach Ben. She proves to be helpful after the crash, and as an adult, Misty works in a nursing home and takes part in the Citizen Detectives crime solving club.
  • Sophie Thatcher as Natalie Scatorccio: A member of the team who struggles with substance abuse, but who takes charge after the plane crash.
  • Simone Kessell and Courtney Eaton as Charlotte "Lottie" Matthews: A wealthy member of the Yellowjackets who has schizophrenia, and whose parents provided the plane that crashed in the wilderness.
  • Lauren Ambrose and Liv Hewson as Vanessa "Van" Palmer: Taissa secret girlfriend before the crash who plays goalkeeper on the team. She believes Lottie while they're trapped in the wilderness, and as an adult, she owns a video store.
  • Steven Krueger as Ben Scott: Yellowjackets assistant coach who does not return Misty's affections.
  • Warren Kole as Jeff Sadecki: Shauna's husband and Callie's father, as well as Jackie's ex boyfriend.
  • Kevin Alves as Travis Martinez: Coach Martinez's son who finds himself trapped in the wilderness with the Yellowjackets.
  • Sarah Desjardins as Callie Sadecki: Jeff and Shauna's daughter who gets sucked into her parents' illegal activity.

Stay tuned for the latest Yellowjackets news and read up on The "Genius" White Lotus Season 3 Theory Everyone's Saying Is "Crazy Good".

Whether she’s choosing the perfect ‘fit for a movie premiere, choreographing a music video, running a marathon, or sparking viral TikTok trends like “I don’t want it,” Anna Sitar brings authenticity, humor, and a genuine positivity to everything she does. It’s no wonder she has built a community of nearly 12 million followers on TikTok, or as she calls them, “friends,” and more than a million on Instagram.

Anna has always been passionate about staying true to herself and maintaining authenticity in her content creation. By doing so, she’s fostered a community that connects with her genuine self. Over time, she’s discovered various tools and techniques that help her share her best creative ideas with her audience. Anna attributes her ability to bring her creative visions to life in a way that represents her, to having full creative control when working with tools like Photoshop.

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Replying to @laurenashleygibbs ask and you shall receive 👀 spooky season is upon us so unleash that creativity with @Photoshop !! Update or download Photoshop using the link in my bio. #AdobePhotoshopPartner

10 million new friends

Anna first learned about Photoshop in high school. It fueled her passion for bringing her creative visions to life. Then, at the beginning of her grad school career, an exciting new opportunity to express herself came along when a friend told her about this new app called TikTok that was blowing up.

Anna was getting a masters in film and television production in Los Angeles, which, she says, “was a full 180 switch” after graduating in 2019 with a bachelor’s degree in mechanical engineering.

“My mom and dad always instilled in me that you should take chances while you're young,” says Anna, who has always had a passion for multimedia.

She started playing around and making content on TikTok that felt natural to her creativity and sense of humor. Six months later, COVID hit, and she was sent back home to Michigan to study online.

“I was like, ‘you know what? I should really try this TikTok thing,” Anna recalls. It marked the beginning of her journey to establish herself as a content creator and commit to producing content consistently on the platform. She started doing fashion and makeup GRWM videos, and. music became a big inspiration for her during this. “I would create morning musicals where I make a music video out of my morning routine. Then, I started making these “I don't want it” videos,” she recalls, which ultimately took off as a major social trend.

While she says she was “mentally, physically, and emotionally prepared to be some director's assistant for the next 10 years,” before she knew it, she had over 10 million friends on the app.

“It was such an incredible way to not only connect with people, but to share creativity and feel so freely self-expressive too. I'm so happy to be here,” she says. “TikTok reignited that creativity that I had as a kid,” she told us.

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out with brat summer, in with feral girl fall 🍂 whats your aesthetic this fall? @Photoshop #adobephotoshoppartner

It’s all about the (creative) process

Anna admits that she’s not really a planner. “My mom always jokes, ‘I get my best ideas when I'm sleeping,’ and I feel the same way,” she says. Her creative process always starts with whatever inspires her when she wakes up in the morning. Then she’s able to turn a creative idea into something that’s fun and silly and resonates with her audiences. And that’s why she works with tools like Photoshop, the ultimate image editing and design app, that lets her bring her creativity to life at the speed of her imagination whenever and whenever her inspiration strikes.

“Photoshop allows me to just have such creative freedom. It's such a powerful app and allows me to not only have precision and creative control, but it lets me bring ideas in my head to life. I love that it's something that connects all of us,” she says.

She’s able to take a photo or video and elevate it in a way that makes it even more beautiful and powerful than it was before. Photoshop can be used in so many ways during the creative process beyond photo editing – creating mood boards to kick off the creative process, graphic design for marketing and even for storyboards for videos. Photoshop has a diverse set of features that help with inspiration too. So what is her latest obsession with Photoshop?

“I'm obsessed with making collages – that's my new little love right now in life,” she says. When we spoke, she was getting ready for a spec shoot, and using Photoshop to put all of her ideas in one place, making sure colors worked well together and idealizing and expanding images. She was focused on building the flow of her video through inspirational imagery, so she could execute the perfect setups, fashion, theme and a plan to film her video. As a creator, she doesn’t just shoot and post, but loves to get creative with tools like Photoshop to bring a larger concept to life. “I love that I have an app that just allows me to expand further from just taking a photo and posting it on Instagram versus really bringing different ideas to life,” she adds.

Anna Sitar

Social media Dos and Don’ts

Anna is known for herrefreshing down-to-earth personality – you can feel it throughout her content. She’s really just herself and living her best life.

“Authenticity is an absolute DO,” she says. But that doesn’t mean you have to focus on just one aspect of yourself. “People often say to try to fit into a niche and I disagree. I don't think you should make content that's catered toward one idea. I think that YOU are the exciting idea, and everything that you have – all of these passions and things that you love – are a mosaic of what makes you creative,” she adds.

Another major DO? Finding the creative tools that most authentically support your content creation process. As an avid Photoshop user from a young age, Anna has continued to utilize the app for creative design across her channels to create content that is undeniably HER, without limits.

For all the chatter about posting multiple times a day to gain an audience, you might be surprised by Anna’s Don’ts. “You make your best content when you feel creative and when you feel like posting and making things that you're enjoying. If you're in a creative block, one, two, three days of rest are actually only going to benefit you in the long run,” she says. And along the lines of authenticity, “don't feel the need to make what everybody else is making to make something good,” she adds.

Adobe Photoshop tips and tricks

Anna has had a passion for photography since childhood. “I loved making little home movies out of our family vacations, and I grew up really loving photography,” she says. Photoshop is a tool that seamlessly fits into her life as a professional and in her day-to-day.

“I think when people think Photoshop, they think, ‘oh my gosh, I have to be doing these major changes to whatever I'm creating.’ But the truth is, I really do use it for everything from my Instagram post for my podcast page to giving a photo a different color scheme, or resizing or creating a little collage to inspire whatever I want to do next,” she says.

While talking about her community, Anna mentioned how much her Instagram community loves the black and white posters she creates withPhotoshop. “Even for the simplest tasks, the first app that I reach for is Photoshop. I really enjoy having an app that makes me feel like I can have my creativity at my fingertips. It has so many uses beyond just being a tool for elite creatives. It really is a great app for day-to-day life as well,” she adds.

Anna Sitar

Finding inspiration as a creator

As a creator, it can be easy to live your life online. Anna avoids that way of life and it makes her content even stronger for it. “When you're on a phone all the time and creating content, it's so easy to get lost in filming 90 percent of your life, and filming every time you go to a coffee shop, every time you have a hang out with a friend, every time you wear a good outfit that you're proud of. But my greatest inspiration comes from actually what I'm truly firsthand living and not documenting my life. And then the lessons that I learned and the things that I see and the value that brings to my life is only further elevating the content that I make,” she says.

Anna’s advice

If you’re someone who aspires to have a creative outlet, Anna has some advice for you.“Even if it's little baby steps that you take a photo every single day, or you make a video every single day, or you brainstorm every single day, I think action is the best way that you're going to learn,” she says.

Anna also recommends doing what she does, tinker with different tools and apps, this helps make her content shine. “You can learn so much by just testing out different features to edit photos, different ways to expand and add text and ways to make your creativity really come to life,” she says

“I think the best advice is to play and do what makes you happy."

Thanks Anna! Learn more about how Adobe Photoshop empowers big and small businesses to create without limits.

To this day, Gilmore Girls is still a coming-of-age classic that many people continue to rewatch. It's packed with witty banter, quirky small-town characters, and heartwarming portrayals of the mother-daughter dynamic between Lorelai Gilmore and Rory Gilmore.

However, while the show remains extremely popular, even among new generations, there are some undeniable issues that make Gilmore Girls feel outdated. From problematic portrayals to underrepresentation and flat-out bad character behavior, here are 10 ways the series hasn't aged well.

Scroll to see all the ways Gilmore Girlsjust didn't really age well...

1. Cultural Stereotypes Are Everywhere

Warner Bros. Television

It's no secret that Gilmore Girls relied on stereotypes, particularly when portraying non-white characters. The most notable example of this is Lane's mother, Mrs. Kim.

She's supposed to be an overbearing, traditional Asian mother who has a rigid sense of discipline and is obsessed with her daughter's academic success. This portrayal might've been intended to reflect cultural differences, but Mrs. Kim's character often just comes across as a caricature.

2. Where's The LGBTQ+ Representation?

Netflix

The show also largely overlooked the inclusion of any LGBTQ+ characters, despite it featuring plenty of recurring roles over its seven seasons. While the 2016 revival Gilmore Girls: A Year in the Life briefly revealed that Michel was married to a man, the OG show never mentioned his orientation or love life.

It's particularly glaring since, aside from centering on mother-daughter relationships, the series frequently navigates the main characters' romantic issues. For modern audiences, the inclusion of only straight relationships just isn't relatable or representative.

3. Rory Needs To Check Her Privilege

Warner Bros. Television

There's no doubt that Rory feels tension between her working-class upbringing and the privilege she ultimately gets from her grandparents, Richard and Emily Gilmore.

As a young kid, she was raised by a single mother who worked tirelessly to provide for her. So, at the beginning of the series, Rory is a lovable character who values hard work.

However, she becomes increasingly entitled as Gilmore Girls goes on. For instance, remember when she dropped out of Yale (which was paid for by her grandparents), got to live in their luxe pool house for free, and acted like the whole experience was such a hardship? Many fans have to skip over this cringey time in Rory's storyline altogether.

4. Fatphobia Isn't Witty

Warner Bros. Television

During the 2000s, fatphobia was a go-to comedic device, and Gilmore Girls fell into that trap. It's a shame, too, since the show was so revered for its quick, eclectic wit.

Nonetheless, characters like Lorelai, Rory, and even Emily made fatphobic comments that came across as cruel as opposed to funny. Perhaps the worst instance of this came in Season 4, when Rory reported on a Yale production for the newspaper and called a ballerina a "hippo."

The ballerina later confronted Rory out in the cafeteria, calling her review "mean, petty, and despicable," but Rory didn't apologize and responded, "This was all in the line of duty. It was an assignment from my editor, so it was nothing personal."

5. Rory's Affair: Need We Say More?

Warner Bros. Television

Rory's affair with her married ex-boyfriend, Dean, marked one of the most controversial moments in the show. They previously dated at the very beginning of Gilmore Girls, but after they broke up, Dean finally moved on and married someone else.

Well, when Rory felt lonely, she started an affair with him while knowing he was married. It was a particularly low point for her as a character, showing her selfishness and disregard for the consequences of her actions.

6. Christopher Got Too Much Positive Screen Time

Christopher is arguably one of the most frustrating characters, considering the show's tendency to paint him in a surprisingly positive light. He's largely absent during Rory's childhood, and even when he does re-enter his daughter's life, he isn't a stable parent.

Even so, Gilmore Girls continues to present him as funny, charming, and deserving of multiple chances at romance with Lorelai. Nowadays, modern audiences would probably find it hard to overlook his repeated shortcomings.

7. Emily Gilmore Serves Up Classism On The Regular

Warner Bros. Television

We get it: Lorelai's parents, Richard and Emily, needed to be kind of horrible in order to make the storyline work. Why else would Lorelai flee her home as a pregnant teen and cut them off?

Regardless, Emily maintains an elitist attitude throughout the entire series and never stops looking down on people she deems beneath her, especially those with less privileged backgrounds.

For instance, she's infamous for treating her household staff terribly and firing them frequently. Her disapproval of Rory's relationship with Dean, who's a working-class boy from Stars Hollow, also couldn't have been more different than her warm welcome of Logan, a wealthy Yale student. The discrepancies are glaring.

8. Rory And Lorelai Lack Healthy Boundaries

Warner Bros. Television

Rory and Lorelai's mother-daughter relationship is critical for Gilmore Girls, but their bond often crosses into territory that feels uncomfortably codependent. It might've been more understandable when Rory was still a teenager living at home. Yet, even when she goes off to college, the strange dynamic continues.

In fact, Rory actually begged Lorelai to visit New Haven on her first night at Yale and stay over in her dorm room. Not only did Lorelai agree, but she also threw a party for Rory and her new roommates!

9. Zack Shouldn't Have Been Lane's Consolation Prize

Warner Bros. Television

After watching Lane fight back against her mother's controlling tendencies throughout high school, Gilmore Girls fans had high hopes for her future. Unfortunately, those were squashed when she got married to Zack and wound up pregnant with twins.

She was always supposed to end up with the character Dave Rygalski, played by Adam Brody, but Dave was written off the show due to Adam's commitment to The O.C. So, Lane was stuck with Zack, and the relationship felt forced. More importantly, her character arguably never reached her full potential.

10. Michel Deserved More

Warner Bros. Television

Finally, we believe that Michel, the sole Black character on the show, deserved more. Instead, his uptight and snobby role was just used for comic relief.

Gilmore Girls never delved far into his personal life or explored his character in any meaningful way. The lack of depth is especially noticeable today. Plus, Michel's surface-level storyline feels like a missed opportunity considering actor Yanic Truesdale's talent.

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Starting your day with the right foods can make a huge difference in how you feel – that rings especially true if you’re fighting any kind of inflammation. Instead of sugary cereals or processed pastries (though they can be convenient), opt for these delicious anti-inflammatory breakfast ideas that’ll help keep your body balanced. These anti-inflammatory breakfast ideas are packed with nutrients that’ll undoubtedly leave you feeling your best – with no flare-ups in sight!

Scroll on to discover 12 amazing anti-inflammatory breakfast ideas that’ll make you excited to wake up and chow down!

Brit + Co

Layered Berry Smoothie

Packed with three kinds of berries high in antioxidants, this beautifully layered smoothie will totally soothe any inflamed feelings you have. (via Brit + Co)

Rebecca Firsker

Citrusy Chickpea Shakshuka

This protein-rich breakfast recipe is made with real, whole ingredients, making it a stunning savory option in the morning. (via Rebecca Firsker for Brit + Co)

Brit + Co

3-Ingredient Protein Pancakes

When it comes to anti-inflammatory breakfast ideas, the simpler = the better. Luckily, these filling pancakes are made with just three ingredients and come together so quick. (via Brit + Co)

Brit + Co

Parfait Popsicles

Meal preppers will adore this easy parfait popsicle recipe that you can easily customize with your fave anti-inflammatory fruits! You could even enjoy this as a nice, refreshing snack outside of breakfast time. (via Brit + Co)

The Real Food Dietitians

Sweet Potato Hash

This hash is balanced well with plenty of protein, veggies, and fiber from the sweet potato. It's a hearty helping that'll definitely leave you feeling satisfied and ready to tackle the day, sans inflammation. (via The Real Food Dietitians)

Vanilla and Bean

Overnight Turmeric Chia Oats

Turmeric is famously known for its anti-inflammatory benefits – sneak some into these yummy chia and oat bowls, and thanks to the help of more spices and maple syrup, you won't even notice it's there! (via Vanilla and Bean)

Crowded Kitchen

Savory Quinoa Breakfast Bowls

A good balance of grains and veg can be found in these aesthetically-pleasing breakfast bowls, which gives you a great source of energy to go off of all morning long. (via Crowded Kitchen)

Clean Cuisine

Blueberry Muffin Chia Pudding

These chia puddings taste just like blueberry muffins, but are a bit healthier for you than your typical baked good. The chia seeds supply a beneficial amount of not only fiber, but protein, so you feel full after eating a serving. Yum! (via Clean Cuisine)

Feel Good Foodie

Cottage Cheese Bowls

Cottage cheese FTW! It's one of our favorite underrated protein sources, and can easily be customized to pair with either savory or sweet flavors. For a savory bowl, add some tomatoes, sweet potatoes, or avocado. For sweet, opt for berries, honey, peanut butter, and granola! (via Feel Good Foodie)

Averie Cooks

Deep Dish Mixed Berry Skillet Pancake

Forget flippin' pancakes and all the time it takes to make 'em – this baked skillet pancake is just as tasty and way more convenient, especially if you're big on meal prepping. The added berries qualify it for some great anti-inflammatory benefits, thanks to the abundance of antioxidants. (via Averie Cooks)

The Original Dish

Herb Ricotta Omelets with Chickpeas & Mushrooms

Veggies at the table are a must if you want to craft a savory anti-inflammatory breakfast. (via The Original Dish)

Kathryn's Kitchen

Banana Spinach Muffins

These sweet muffins hide quite a bit of spinach in each serving, a leafy green that helps fight inflammation with ease. (via Kathryn's Kitchen)

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