2 Ways for City Dwellers to Make More Out of Awkward Spaces

Mar 17, 2016

Live in a city apartment? Chances are, you’ve got a few spaces that you don’t quite know what to do with. They’re definitely not closets, and they seem like rooms… but still, something’s off. We all have them, and I’m excited to share how I transformed two of mine into cozy, colorful spaces for hanging out.

a brand new series

my Pinterest board.) Today, we’ll tackle the den and the “porch.” I’ll refer to it as a porch throughout this post, but let’s be real — it’s a glorified platform that happens to be attached to my apartment. These final two pieces of the puzzle show how just a few easy steps and coordinated style notes can truly transform even the smallest of spaces.

If you’ve been following the series, than you know that my husband David and I have a thing for all things blue, green and teal, and love finding ways to bring the outdoors in. Five years ago, we decided to leave New York for San Francisco, specifically in search of a city that celebrates the natural beauty that surrounds it. So, when we found an apartment with a porch that opens onto a small den that leads into the kitchen, we were SOLD. Or whatever the equivalent of “sold” is in renter’s terms ;) The thing is, the porch door opens into the apartment, making it difficult to figure out what to do with this little amount of space.

Follow along to see how a few small style moves totally transformed these two tiny spaces.

First thing’s first: You need to define your space, and decide what you want to make out of it. If it needs to be a space for storage, make it that way. If you love the idea of having a cozy TV-less nook that’s separate from the living room, do that. If you get a dog, you’re going to need a place for his stuff as well. For us, we wanted all three of those things in one — and we wanted to be able to leave the door open on nice days. Oh, and this room is basically an extension of the kitchen, so that needed to be taken into account as well. We took the color of the dining chairs and found the closest paint shade possible for the walls, then riffed off of that color to bring the rest of the room together in a coordinated way.

IS IT A DEN, A STORAGE AREA OR A DOG HOUSE? ALL THREE!

Paint

As you can see in the before and after shot above, the move that packs the biggest punch is painting those beige walls. We used a deep teal from Lowe’s HGTV HOME™ by Sherwin-Williams paint collection (specifically GS 20 Intense Teal SW 6943).

Update your lighting.

mini pendant light. The hammered quality on the glass makes the light these give off slightly dappled, which adds warmth to the room.

If you can’t update the lighting that’s hard-wired into your apartment, consider adding string lights. A strand or two of these babies is an easy to warm up the vibe of a room without having to contact an electrician.

3. Choose larger statement pieces as decor. It may seem counter intuitive, but large pieces of art or decor can actually make a small room or space feel larger. Behind the couch, we hung up a tapestry I found in India more than 10 years ago. It actually hung in my college bedroom senior year, and I rediscovered it at my parents’ house this past Christmas. I knew it would go perfectly with the color palette of our apartment. We also found this pair of vintage wooden skis at Alameda flea market. They’ve been leaning against the wall of this room for about three years — now they’re finally on the wall! Gotta love mixing the old with the new.

Coordinate your textiles.

throw pillows to add to the mix, as well as this cozy throw from Lowe’s.

Patterned rugs FTW.

wooly graphic black and white rug? I love it! And Turkey does too.

Be smart about storage.

dresser is a great way to organize more than just clothes — this one houses table linens, paper plates and napkins, extra bike parts and odds and ends that belong to our pup, Turkey. We’ve also designated a zone on the top of the dresser for the dog-related things we need to access on the daily.

Add shelving.

wall-mounted shelf. It’s a great addition to a cozy corner!

8. Bring the outdoors in. If you’ve got a door you can open, open it and literally bring the outdoors in. Since this door opens into the room, we chose to use a lightweight bench as our coffee table. It’s super easy to move when we want to open the door, which conveniently brings us to the outdoor portion of this home transformation ;)

So, you signed a lease for an apartment that boasts outdoor space. And guess what? That sun-drenched porch would be better described as a landing or a glorified balcony. Well, fear not — we’re going to show you a few simple ways to breathe life into what little outdoor space you have.

OUTDOOR SPACE YOU CAN ACTUALLY HANG OUT IN

It’s a little unfair that the before shot was taken on an overcast day and the after shot on a sunny one, but hey — weather’s weather, and this updated porch is a whole lot brighter! When it comes to outdoor space, it’s tough to update when you’re a renter because you can’t refinish the wood or add anything permanent. So, this is all about adding pops of color and styling your little heart out.

1. Make brightly-colored planter boxes. You need to figure out how exactly you’re going to add color to your space. Because I’m a renter and our porch was built with unfinished wood, painting the actual porch was not a possibility. We had to figure out how to add pops of color without making any permanent changes. Planter boxes to the rescue! We created boxes that would work atop a porch railing, hanging off the edge of the balcony or in a window. Check out the video below to see how it’s done.

Materials:
— wood cut to desired size

— sanding block

— paint brushes

— paint

— drill

— screwdriver

— flowers

— soil

Instructions:

1. Figure out what size window boxes you have space for. Get each piece cut to size at Lowe’s. You’ll need four long rectangles and two small squares for each box.

2. Sand all pieces of wood.

3. Grab three long rectangles of wood and drill holes that are a ½ inch each from all four corners of the wood. That’s four holes per piece. When drilling, place a buffer piece of wood underneath, so you don’t damage your work surface.

4. Use a drill or screwdriver and screws to attach the long pieces of wood to the short, thick end pieces. Leave a gap at the top of the box so you can slide the base piece in.

5. Once you’ve screwed in the wood to make the perimeter of the box, slide in the bottom piece and screw down into the thick ends of the box.

6. Drill four holes in the base piece of wood for draining.

7. Paint with your favorite colors using outdoor paint.

For paint, we used a few colors from Lowe’s HGTV HOME™ by Sherwin-Williams collection: FF 07 Tame Teal SW 6757; FF 16 Jay Blue; GS 20 Intense Teal SW 6943; and FF 09 Amaryllis SW 6591.

We love how they look sitting right on top of the railing, especially against that bright blue sky.

You can also use these plant hooks to hang your planter boxes off a railing, window or balcony.

Turn barstools and a tray into a café for two.

bar stools — two small wooden ones at a slightly lower height than the bright yellow metal one in the middle.

Top the yellow stool with a tray, and boom — a café table is born. A sweet little breakfast scene, coming soon to an Instagram near you.

Add large potted plants.

large resin planters at Lowe’s, and used Rust-Oleum spray paint to paint them colors that coordinate with the space. It’s no secret that rain has not been showing up around these parts. If you’re a California dweller, it’s important to remember to water your plants — even the outdoor ones. We stocked up on a couple of old fashioned watering cans, available in silver, red and green.

We also recommend considering cacti and succulents instead of water-hungry plants. They look just as lovely and happen to be drought-friendly.

Choose an unusual doormat.

allen + roth semicircle doormat. Its shape makes me think of sunshine and rainbows, and who doesn’t love those things? It’s a perfect accent for a sunny outdoor space.

And there you have it: two rooms totally transformed with just a few small but impactful changes. Three cheers for coordinating color palettes, patterned textiles and sunny afternoons.

Collaboration Hacks Every Small Business Owner Should Know

Verizon

verizon

In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward. Here, we meet Therise Edwards, founder/CEO of Teshley Solutions, an education consultancy firm that helps students and families navigate the complexities of the education system K through 12.

What is an unexpected business challenge that you faced and how did you overcome it?

I wouldn't call myself a FAFSA (Free Application for Student Aid) expert, but I ended up having to know a lot more about it than I ever anticipated. FAFSA is what administers Pell Grants, which is what a lot of colleges base their financial aid on. I knew about the application changes, and some were excellent, but they made a series of critical errors and a lot of parents were scrambling. It was not my intent to have this as my area of focus; it just became a necessity.

What's a recent small win for your business?

Recent small wins are my collaborations. I formed partnerships with one organization that focuses on students with special needs. I hosted a webinar with the executive director of that organization. I formed a partnership with members from an insurance company on planning and paying for college. That was my first corporate sponsorship. And I've got a series of events coming out because others actually reached out to me. One of them I met through another networking platform, but I got to that platform from one of the sessions that I did with Verizon Small Business Digital Ready Program.

How did you start to collaborate with external partners?

Just changing my strategies and my approach, and just being more secure and more emphatic in making connections. It ends up being this continual cycle.

Is there a woman in business that you admire or that you look up to?

I have two. Leontyne Anglin, who runs a nonprofit called Beyond Expectations. She works with a small pool of students, but she just gives them enormous exposure and opportunity. She's brilliant with collaborating with individuals and businesses and really bringing the students what they need. And then the other on a bigger scale is Cate Luzio, founder and CEO of Luminary, who taught her Business Plan Bootcamp through the Verizon Small Business Digital Ready Program. She is just a dynamo. She is just so supportive of women entrepreneurs. She's awesome.

How did the Verizon Small Business Digital Ready Program help propel your business forward?

All of the collaborations and partnerships with the exception of one all came from joining the Verizon Small Business Digital Ready Program. I’ve taken all of the free classes and the one on projections and pricing, something every entrepreneur struggles with, was very helpful. There have been so many of them. Sometimes you're completely ignorant in a category so you take the class and it's like, okay, that's good to have. But then sometimes you sign up for it and it's like, oh, yeah, I did know 90 percent of that, but this other 10 percent is going to be very, very helpful.

Learn more about the free Verizon Small Business Digital Ready Program and Teshley Solutions.

Illustration by Daniela Jordan-Villaveces

18 Sweet Experience Gift Ideas Your Family & Friends Will Cherish Forever

There are so many items cluttering up our homes and lives, and if we're honest, sometimes asking for physical gifts feels like an unnecessary weight to add to the holiday season. All we really need this year is time with the people that our closest to us, and maybe the opportunity to experience something new.

If you're looking for out-of-the-ordinary gift ideas for your friends and family, look no further than these experience gifts. From one-of-a-kind adventures to super easy ideas that will fit into any budget, these experience gifts are sure to make anyone smile.

Experience gift ideas you haven't thought of for 2024:

Brit + Co

Take Them Ice Skating

Ice skating simply makes winter more magical. It also gives us a chance to live out our Ice Princess dreams – but that's beside the point. Even if you don't live somewhere that has an iconic rink like New York City's Rockefeller Center, you can still make it a whole evening with hot chocolate and cozy sweaters.

Buy Them Concert Tickets

Take your best friend or S.O. to their favorite artist's concert for an unforgettable evening. Not only do you get to hear some awesome music, but concerts are always an excuse to get dressed up in a crazy outfit and dance like no one is watching.

Blue Ox Studio

Visit An Aquarium

Something about walking around and looking at animals under the sea makes us feel extra calm, and is great for anyone who wanted to be a mermaid as a kid. Our favorites? Otters, beluga whales, and turtles, but we love regular old fish tanks, too. This is a great way to get a taste of summer while it's dang cold outside!

Give Them A B+C Classes Subscription

If your giftee loves to learn, then they'll get a kick out of a subscription to our online classes. There's something for every stage of life, with classes like painting and freelancing to learning how to combat imposter syndrome.

PNW Production

Go Hiking Together

This is one experience gift that is super easy and super affordable to pull off. You can hike in every state in the country (granted, your hikes might look different in the mountains than in a coastal town), plus you can pack a picnic of their favorite foods or grab takeout from their favorite local restaurant.

Pack A Beautiful Picnic

Speaking of picnics, they're on our list of favorite date ideas *and* an ideal way to spend any day. You can hire a picnic service (like this one for NY) to set up your table before you get there, but you can also go all-out yourself by packing a basket with their favorite foods, drinks, books, and flowers. If it's too cold (or it's pouring out!), set up your picnic indoors among some candles and a nostalgic movie.

Philipp

Book Some Travel

Travel is an experience gift that will rarely disappoint, especially if you're going to a dream destination. There are so many locations all over the world — big cities like London, historical homes like Biltmore, and even filming locations from your favorite TV shows and movies — this is always a good idea. You can also book AirBnB experiences of all kinds for wherever you choose to stay.

Gift A Language Class

With programs like Duolingo and Rosetta Stone, gaining access to other languages is easier than ever right now. It's never too late to pick up something new, whether or not you're living your Emily in Paris dreams. Bon voyage!

Don Hainzl

Ride A Hot Air Balloon

See the world from a totally new perspective by going up in a hot air balloon. You can take them at different times of day depending on the view that your giftee loves the most (we're always up for a sunrise adventure), and you can even book one that comes with wine.

Host A Photoshoot

This experience gift idea is totally up to interpretation. Whether your best friend or S.O. wants to be a model for a day with fun props and outfits, or your mom has been asking for a family photoshoot for the last few years, this is the perfect opportunity to gift a photoshoot! You can also turn this experience gift idea on its head and gift your family and friends a photography classthey can do from their home.

Pixabay

Bookstore

If your sibling, best friend, or S.O. loves books, take them to their favorite bookstore, buy them a coffee, and let them peruse the shelves for one (or more!) books that they want to get their hands on. This is a super simple idea that will certainly make them smile.

Cooking Class

If you've never taken a cooking or baking class before, then it's definitely time to add that to your list. Not only is it a fun activity that also rewards you with food, but it makes for a great experience gift, especially for recipients who love spending time in the kitchen.

SHVETS production

Dinner + Sailing

Rent your own sailing cruise for the evening to get a dining experience that's unlike any other. Eat dinner at sunset or wait until mid-morning for an extra-fun brunch. In addition to a gift idea, this also makes a great date idea. That's a win-win in our book.

Museum

Take your giftee to their favorite museum, and spend an entire day looking at their favorite paintings and sculptures, or reading up on scientific discoveries. This is one gift idea that's great for all ages, and since there are so many different museums across the country, you can have a different experience every time.

Photo By: Kaboompics.com

A Spa Day

As much as we love doing our own spa day at home, there's no denying that having someone take care of the self-care is really nice from time to time. If gifting a professional massage or facial is in your gift giving budget, just go for it. The relaxation will be well worth it, and your recipient will be thanking you for eternity.From personal experience, we definitely recommend gifting a massage from Hand & Stone, and a facial from Heyday

Escape Room

We're big fans of escape rooms, and we're convinced they're fun for anyone who wants to be a spy for an afternoon. It's great for a couple of people or for a whole group of friends, so you can get all your favorite people in on it. Plus not only is it fun, but having a time limit to solve a problem teach you about your communication styles very quickly.

Antoni Shkraba

Wine Tastings + Vineyard Tours

Take the wine lovers in your life to a nearby vineyard to experience the wine up close and personal with a wine tour. This is a great way to try multiple wines so you can figure out which one is your favorite.

Learn To Fly

Great for adrenaline junkies and adventure seekers, this experience gift idea takes you right up into the air. Learn to fly a plane or a helicopter over landscapes that you don't usually get to see from the air.

Let us know which experience gifts you'll be giving this year on Twitter and check out our email newsletter for more ideas.

This post has been updated with additional reporting by Meredith Holser.

experience gifts gift ideas christmas gifts holidays

How To Build A Local Community When You’re A Digital Creator

Verizon

verizon

In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward. Here, we meet Rita Suzanne, a marketing strategist for health and wellness businesses who learned to network, connect with other entrepreneurs, and build her business online and IRL.

What's an unexpected business challenge that you've had to face and how did you overcome it?

The hardest thing for me was my sister passed away and I ended up taking custody of my nieces. I ended up being a single mom of four kids. This is the thing that transitioned my whole entire life. I stopped doing web design and started my podcast Mom Owned and Operated. I wanted to reconnect with other moms and figure out how they were able to run their businesses and raise a family and take care of themselves because I wasn't able to do all three at the same time. Through that journey, I realized that I really needed to connect with other people and how important it was for my business. It helped me to create that community that I was yearning for that I didn't realize that I needed.

What's a recent small win for your business?

For me, the win was just pivoting back to something that I actually wanted to do. Also, I’ve started to say no to things that I no longer want to do.

Who is a woman in business that you look up to and why?

I have always admired and looked up to Amy Porterfield [author of Two Weeks Notice]. I listened to her all the time when I was starting out. I think that she's amazing and I love her stuff. She just seems like a very genuine person.

Is there a resource that has made an impact on you as an entrepreneur?

I listen to a lot of audio books. One of my favorites that has been huge for me is You Are A Badass by Jen Sincero. I was told when I first started my business, by a friend who was a business coach, that I have a mindset problem. Ten years ago, I had no idea even what “mindset” was. Sincero’s book helped me to see what she meant by “mindset” and helped me adjust that mindset and fix some of the things that I didn't realize were broken.

How has the Verizon Small Business Digital Ready Program helped propel your business forward?

There are a lot of things that I have loved about it. There are local networking and training opportunities, and that has been great, and the online training is very valuable. It's a great resource. I find that marketing needs a three-tiered approach, meaning you need to network it locally, socially, and then also have a very comprehensive online approach to your marketing. One of the Verizon Small Business trainings that I took was all about taking advantage of your local resources. I found that to be extremely valuable because often people think they need to just focus on social media. I don't think that people focus enough on their local community.

Learn more about the free Verizon Small Business Digital Ready Program and Rita Suzanne.

Illustration by Daniela Jordan-Villaveces

audio books digital ready program entrepreneurs mindset online business podcast unexpected challenges verizon sponsorship women in business social media work money marketing career sponsored entrepreneur

I Officially Found The Best Body Wash For Eczema — Plus 6 Other Phenomenal Finds

Did you know how common eczema really is? According to the National Eczema Association, "more than 31 million people" are living with this condition — including everyone in my household. If you've been dealing with flare-ups since childhood, you know how irksome it can be to find products that avoid flagging down our body's internal inflammation guide. Anything from extreme temperatures to itchy fabric can make our bodies say, "Attack the part of the body that's in contact with the intruder!" It can be something super small that turns into a fiasco, but we're not condemned to suffer forever.

I've been using the best body wash for eczema all year — Dove's Soothing Relief Body Wash — and I can't wait to dish about it! But, I thought it would be helpful to learn more about the condition and why certain things make it go haywire. Board-certified dermatologists Dr. Heather Woolery-Lloyd and Dr. Kristina Collins were kind enough to share informative answers about eczema, including what they think you should be using if you're tired of not knowing what to use!

Dr. Woolery-Lloyd is an internationally recognized dermatology and wellness expert who serves as Director of the Skin of Color Division for the University of Miami Department of Dermatology.
Dr. Collins specializes in Mohs micrographic surgery, as well as surgical and cosmetic surgery, having earning her M.D. as valedictorian from Vanderbilt University.

Check out the best body wash for eczema here:

The Best Body Wash For Eczema-Prone Skin

Target

This fragrance-free body wash stays in my shower not only because it's doesn't have pesky (and irritating) perfumes, but it's also super soothing. I feel like I'm at a spa each time I use it, and I've definitely noticed my skin isn't dry when I get out of the shower. It has a 5% nourishing serum in it along with colloidal oatmeal and was co-created by dermatologists who get it. The best part is that it not only does my skin look better, but I haven't experienced much body acne with it either. Plus, Amazon's customers less likely to return it!

Prior to using this, I was an avid Bath & Body Works body wash user. Before you throw tomatoes at me, I didn't know how much they were affecting my skin until I started doing more research in college. Once I learned better, I stopped using them and haven't looked back.

Another alternative to this is something Dr. Woolery-Lloyd suggests using — Dove's Sensitive Skin Body Wash. I used to use it prior to falling in love with Soothing Relief formula because it's hypoallergenic and equally moisturizing. It's just a little creamier!

Customer Reviews For Dove's Soothing Relief Body Wash

Target

Some of the top reviews on Amazon for this body wash are:

"I absolutely love this wonderful, silky, smooth, make you feel so sexy type of body wash! I have eczema & to find a body wash that works for me is saying A LOT! For having sensitive skin, I love how this is fragrance free, my skin is smooth & soft, not dry or dried out, not itchy, & great for after shaving, no razor bumps or redness!"
"This seems to have really improved my skin. It's great for sensitive skin."
"This has NO SCENT. Not even a weird “unscented” scent- you other itchy folk know what I’m talking about.
Creamy but lathers like a dream and you only need like two pumps! Rinses off easily. Skin doesn’t feel dry or tight or… itchy! Like, at all! I will be ordering this over and over!"
"I have uber sensitive skin and have to be very careful in which products I use. This product feels really nice on my skin and has a positive, moisturizing and calming effect. I would highly recommend."

Shop The Best Body Wash For Eczema

Amazon

Dove Soothing Relief Body Wash

Other Great Body Washes For Eczema:

Amazon

Vanicream Gentle Body Wash

Dr. Woolery-Lloyd and Dr. Collins both recommend this body wash for those who have eczema: "It's free of dyes, fragrance, lanolin, and other common irritants.This product helps maintain moisture and reduce irritation, making it suitable for regular use," says Dr. Collins.

Amazon

Aveeno Skin Relief Body Wash

Dr. Collins loves Aveeno's Skin Relief Body Wash because it "contains colloidal oatmeal, which is soothing and helps relieve itching."

Amazon

Cetaphil Pro Dry Skin Soothing Wash

"It's soap-free, fragrance-free, and designed for sensitive skin," says Dr. Collins.

More Eczema-Friendly Body Wash Recommendations

Amazon

CeraVe Soothing Body Wash

This body wash has more of an oil consistency because of the Omega Oils found in it. They help to add moisture back to dry skin while Niacinamide helps soothe it if you've been experiencing irritation.

Amazon

Naturium The Glow Getter Multi-Oil Body Wash

This hydrating body wash may start off as an oil, but it quickly forms into a rich, moisturizing lather that we love. Although it's not specifically designed for eczema-prone skin, but the good news is that it works for everyone. It has over 50% glycerin and phyto lipids in to help "maintain healthy skin barrier and acid mantle" so you'll enjoy something luxurious for only $16!

Amazon

Kopari Hydrating Body Wash

This hydrating body wash has moisturizing coconut water and sea kelp in it, making it the vegan option you'll be glad you tried. It also has aloe vera juice in it which helps maintain the skin's collagen.

What is eczema?

Kaboompics.com

Eczema isn't necessarily a secret, but not everyone knows how it's actually defined or characterized. Both Dr. Woolery-Lloyd and Dr. Collins agree that eczema is also referred to as atopic dermatitis. Dr. Collins says, "It's a chronic skin condition characterized by inflamed, itchy, and often red or discolored patches on the skin. It can affect people of all ages but is commonly seen in children." The Asthma & Allergy Network reports "15-20% of children globally" have it which seems to coincide with the CDC discovering "nearly 1 in 5 children have a seasonal allergy." Dr. Woolery-Lloyd adds, "It tends to run in families." This makes sense because my mom had eczema, passed it on to me, and now my son has it!

She also says, "People with mild eczema may experience persistent dryness and itchiness, while more severe cases can lead to painful, cracked, and even bleeding skin." While it's not central to one location, Dr. Woolery-Lloyd says eczema commonly shows up "inside of the elbows, behind the knees, and the face."

Some cases of eczema differs from others, but it can become severe. The reason it exists in the body is because of "a dysfunction in the skin barrier" that leads to "an increased loss of moisture and heightened sensitivity to external irritants, allergens, and microbes," Dr. Collins expounds.

What triggers eczema flare-ups?

Keira Burton

I briefly mentioned some things that can trigger eczema flare-ups, but they're not all encompassing. Dr. Collins says, "Eczema flare-ups can be triggered by several factors, including environmental irritants (like certain fabrics, soaps, and fragrances), allergens (such as dust mites, pet dander, and pollen), stress, dry or cold weather, and even certain foods in some individuals."

If your dermatologist suspects you may be allergic to something you're eating, they may want you to take an allergy test. This is how I found out I was allergic to a ton of environmental factors, cats, and dogs! But why does this happen, you ask? "The skin’s barrier function is compromised in eczema-prone individuals, making it more reactive to these external and internal triggers," says Dr. Collins. So, it's rarely your fault when your skin gets triggered!

Dr. Woolery-Lloyd also says "emotional stress can exacerbate eczema symptoms" as well! This is usually my first sign that I'm super stressed or heading towards burnout!

How can someone with eczema care for their skin during cooler months?

Kaboompics.com

My son has been seeing a dermatologist for the past couple of months, and she's made it clear that he needs to not only avoid certain factors (fragrances, itchy fabrics, etc), but she also let us know his skin actually requires we add other elements to his routine, too. Both Dr. Collins and Dr. Woolery-Lloyd want you to stay as moisturized as possible.

Dr. Collins says, "During cooler months, it’s essential to focus on hydrating and protecting the skin barrier." Her tips are to"

Moisturize regularly with rich, fragrance-free creams or ointments.
Use a humidifier indoors to combat dry air.
Take lukewarm showers and avoid hot water, which can further dry out the skin.
Wear soft, breathable fabrics to avoid irritation, especially when layering.
Avoid long showers, as prolonged exposure to water can dehydrate the skin.

Dr. Woolery-Lloyd echoes her sentiments. "In the winter, people with eczema should consider switching to a more hydrating moisturizer to combat dry winter skin and prevent an eczema flare. Reapplication of the moisturizer is also important. This is especially important for the hands since taking gloves on and off on windy winter days can cause the hands to be especially vulnerable to dryness and eczema."

In other words, keep your moisturizer handy because you never know when you'll need to reapply it throughout the day!

Which products and ingredients should people with eczema avoid?

Bruno Cervera

Over the years, I've learned that anything that has artificial fragrances in them tends to trigger itchy and splotchy hives. Sometimes they're tiny clusters, but they can look like welts if my skin is super irritated. Dr. Collins says, "Individuals with eczema should avoid products with harsh fragrances, alcohol, sulfates, and synthetic dyes, as these can irritate the skin further." Also, sodium lauryl suflate (SLS) is also good to avoid because it "can strip the skin of its natural oils, exacerbating dryness," explains Dr. Collins. Sadly, she feels you shouldn't use popular "exfoliating ingredients" like salicylic acid or retinoids because they "can be too harsh for sensitive, eczema-prone skin."

A list of other things Dr. Woolery-Lloyd wants you to avoid are:

Harsh surfactants - Harsh surfactants, such as sodium laureth sulfate (SLES), can strip the skin of its natural oils, leading to dryness and irritation.
Alcohol - Alcohol can be drying to the skin, which can worsen eczema.
Essential oils - Essential oils can be irritating to the skin and can trigger a flare-up of eczema.
Alpha hydroxy acids (AHAs) and Beta hydroxy acids (BHAs) - Acids in skincare can be irritating to eczema-prone skin.
Dyes - Dyes can sometimes irritate eczema-prone skin and can trigger a flare-up of eczema.

She encourages you to "read product labels carefully."

What are good eczema-friendly body washes?

Amazon

Knowing this, both Dr. Collins and Dr. Woolery-Lloyd want you to use a body wash that's going to cleanse your skin instead of hurting it. "For eczema-prone skin, it’s best to choose gentle, fragrance-free body washes that are formulated to support the skin barrier," says Dr. Collins.

Follow our Amazon Storefront for more beauty products we love!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

dry skin sensitive skin skincare advice beauty skincare

8 Ways To Support A Friend Dealing With Family Drama During The Holidays

With the holidays now approaching almost eerily quickly, you might already be feeling slightly uneasy about the family stresses that are bound to be on your plate (along with delicious Christmas cookies, of course). Spending a lot of time face-to-face with family can dig up old arguments or squabbles that everyone may have forgotten during the rest of the year.

Learn the 8 best ways to support your friend while they're in the middle of family drama

You’re not the only one dealing with the drama, though, and while your own family issues might feel somewhat out of your control, there might be more you can do to take the edge off the stress that your friends are feeling in anticipation of holiday gatherings. Keep scrolling for eight expert tips for how to best offer support to your most stress-ridden BFFs.

1. Listen without judging if your friend reveals an ongoing argument about a family will

RDNE Stock project

Being a good listener is one of the most basic — and yet most important — things you can do as a friend 365 days of the year, but when tensions run high near the holidays, those listening skills become all the more crucial. You might even consider resisting the urge to speak, like, at all. “Be a good listener and don’t give advice,” licensed marriage and family therapist Katie Ziskind says. “Supporting someone doesn’t mean that you have to fix their problem. Instead, truly being supportive means giving a hug when someone is crying and being a caring friend.”

2. Prep your pal to expect drama if your uncle's invited his new girlfriend and ex to dinner

Rather than reassuring your friend that things at family celebrations may not be as bad as they fear, trust what they know about the situation and help them wrap their head around what’s to come. This should minimize the stress for them in the long run. “If you expect it and it happens, situation normal,” certified life coach Susan Golicic tells us. “If you expect it and it doesn’t, well, then, a bonus!”

3. Help your bestie make a plan in case their fight-or-flight mode gets triggered

Going into any situation with a plan almost always feels better than going in unprepared. Per writer, speaker, and healing expert Alisa Zipursky, a helpful plan might include specific check-in times, a code word that indicates your friend needs extra support, and ideas for creating healthy boundaries with family members who make them feel especially triggered. “The idea is to make asking for help as easy as possible,” Zipursky says. “Making sure a proactive plan is in place well before someone enters the stressful situation can help relieve some of the anticipatory anxiety.”

4. Check in often by sending your friend periodic texts

Licensed counselor Maria Inoa recommends that you prioritize regular touch-base texts over the course of whatever event is causing your friend the most stress. It’s not about solving the conflicts or taking away their pain. Instead, you can focus on offering gentle reminders that you are thinking of them and are available if they need you.

5. Create a new tradition that revolves around you and and your bestie's favorite Christmas movies

If your friend’s family holiday celebrations don’t exactly inspire positive feelings about the occasion, why not help them establish some better associations? Licensed clinical professional counselor Anna Poss suggests planning a “low-stress, fun way to celebrate with each other before or after the actual holiday.” Get a seasonal movie night or cookie swap on the calendar before everyone leaves town to hang with family. Those cozy vibes may help dull the negative, anxious feelings.

6. Write down words of affirmations for them to look at

Photo By: Kaboompics.com

Grab some pretty stationery and put your love and support on paper for your BFF. “In the note, remind her how strong, courageous, and capable she is,” licensed psychotherapist and life coach Diane Petrella says. “Let her know how much you love and admire her and how grateful you are for her friendship. Write whatever you think your friend needs to hear to feel supported, grounded, and loved.” Remind her to hide the note in her pocket or bag so she can read it whenever she needs a little extra TLC over the course of the holidays. You can even go one step further and send them home with a care package, per therapistShannon Thomas.

7. Invite your friend to your family celebration

If things have gotten so bad with your bestie’s family that she wants to steer clear of their celebrations entirely, you may want to invite her to join you and your crew instead. Even if she opts to decline your invitation, it will mean a lot to her to know that she has choices. If your friend does take you up on the offer, Mountainside Treatment Center‘s family wellness manager Tina Muller recommends that you try to incorporate some of her favorite traditions into your holiday schedule.

8. Keep your phone nearby if your friend needs to talk about everything that happened

Photo By: Kaboompics.com

“Before an event with possible family issues even happens, schedule a time not long after to see the friend,” marriage and family therapist Sarah Epstein suggests. “Now you’ve become the light at the end of the tunnel for them.” Be prepared to be a listening ear over dinner or a workout session so your pal can vent about everything that’s gone on and (hopefully) be ready to move on from there.

How do you and your pals support each other through the not-so-fun parts of the holidays? Tweet us @BritandCo.

(Photo via Getty)

friendship advice relationship advice