Everything You Need To Know About Bathing Your Baby

how to bathe a newborn

We’ve had a bit of a baby boom at Brit + Co recently, which is so exciting! But we also know that bringing home a newborn, especially your first one, can be an overwhelming experience. You’re instantly in love but there’s so much to figure out: how to get your baby to sleep, how to know when they’re hungry, how to soothe them when they cry, how to feed them, and of course, how to balance all of these new responsibilities with the very real need to get some rest yourself.

Our new Ask A Mom series – in partnership with our friends at Angelcare®, a parent favorite of innovative and easy-to-use baby products – offers real and practical advice to make everyday mom moments a little simpler. After all, our mom friends are the ones who get us through those early months and beyond! Our first topic: Baby’s first bath, which can be intimidating at first. Here, we answer common questions about bathing baby to make bathtime an enjoyable bonding experience for you and your little one.

Photo: Shutterstock

Q: What are dos and don'ts of bathing a newborn?

There are a few ways to make your baby more comfortable during their first baths. It’s totally new to them (and you!) so we’ll help ease the discomfort and step up the fun with these helpful tips.

DO Use A Reliable Bath Support

First things first: Using a baby bath seat is a must, because it holds your baby in place securely while you take care of business. The Angelcare® Soft Touch Baby Bath Support is a mom-approved favorite because it’s ergonomically designed to keep baby comfortably and securely positioned during bathtime. Place your baby gently in the seat and keep a hand resting lightly on their chest or belly to give them some light support while you gently cleanse them.

“I’ve used other tubs, and the Angelcare baby bath support is amazing,” says Brit + Co’s Kamelle, a new mom of two. “It’s made it so much easier to wash my daughter Kenzi’s hair. The slant is perfect for rinsing the shampoo off so that water goes away from and not toward her face. We all know babies don’t love water falling all over their face!”

DO Keep Essentials Nearby

Before starting your baby's bath routine, make sure you have all the essentials on hand as you won’t be able to leave once you get started! In addition to a comfy bath seat, you’ll want some mild baby soap, a soft washcloth, tear-free baby shampoo (skip this item if your baby doesn’t have hair yet, or if you’re using a soap/shampoo combo), and a soft towel to dry off your baby.

DON’T Leave Baby Unattended

This seems obvious but it’s a major safety concern so we’ll bring it up. Even as your baby gets older, never leave your baby alone near water, no matter how you have positioned your baby or how secure their location feels (another reason to have all those essentials nearby!).

DO Check The Water Temperature

The AAP recommends keeping your baby’s bath water at 120 degrees F or lower. Their bath water should be gently warm — never hot — and feel soothing on your elbow or wrist. Give it a test before bringing your baby into the bath. Angelcare’s bath support soft-touch material reaches your ideal temperature quickly so your baby doesn't have to feel a chill, creating a good start to a relaxing bath. It’s mold-resistant too and super easy to clean!

DO Give A Sponge Bath At First

Your baby’s umbilical cord stump should fall off within one to two weeks, but until that time comes, simply give them a sponge bath with a soft, clean cloth dipped in water and dotted with a mild baby soap. Gently wipe the areas of their body that need cleaning; generally, their diaper area, face, and hands, as well as under their chin. You can just rinse the other parts of their body with plain water, unless there’s been a mess or they’re otherwise in need of it.

After your baby’s umbilical cord stump has fallen off, you can offer baths with a little more water. But you don’t need to fill the tub up around your baby. Filling it up to where the water is lightly lapping their lower body is sufficient during the first couple of months.

DON’T Bathe Baby Too Often

Until your baby is crawling around and making messes, there’s really no need to bathe them every day. In fact, doing so can dry out newborn skin. Until you sense that your baby could seriously benefit from daily baths (many parents put this off until toddlerhood), aim to bathe them 2 to 3 times per week.

Photo: Shutterstock

Q: How can I make baths more enjoyable for my baby and myself?

Baths are mostly a practical matter for newborns, as your baby isn’t yet capable of splashing around or playing in the water. But that doesn’t mean you can’t make baths more fun for your baby.

Singing to your baby during bathtime is a great way to help them feel safe and secure. Not only will they be comforted by the sound of your voice, doing so can establish a tradition of singing songs together that you can carry through into their early childhood years. You can walk them through what you’re doing too in a sing-songy voice to start introducing them to language.

Another great way to make bathtime more enjoyable is to incorporate it as part of a routine. Most families opt to make baths part of a nighttime routine, swearing that a warm, soothing bath helps their baby calm down and prepare for bed. The key is to keep things consistent: perhaps you feed your baby, give them a bath, read a story, and then put them to sleep. On non-bath nights, skip the bath but keep everything else the same. Over time, your baby will appreciate knowing what to expect, and it will help them anticipate bedtime when it’s around the corner.

Make the room more inviting too – keep the temperature moderate, dim the lights, perhaps have gentle music playing. With Angelcare® bath support, bathtime is so much easier and more enjoyable for parents because it gently cradles your little one while you focus on washing, playing, and bonding with your baby.

Photo: Daniil Silantev

Q: What are easy ways to bond with my baby during bathtime?

Bathtime can be a beautiful bonding experience that you and your little one look forward to each time. Singing, talking, laughing, and smiling will ensure your baby relaxes during bathtime and that you both develop a stronger connection. While bathing, gently massage your baby’s arms, legs, and back. Keep eye contact, smile, and have fun! If you look at ease, they’ll likely feel more at ease too. As they start to sit up on their own, you can fill the bathtub with toys and bubbles, and read to them with water-proof bathtime books to continue the bonding experience.

Giving your newborn a bath might feel awkward the first few times, but don’t sweat it: as you and your baby learn more about each other and develop routines together, bathtime will feel more fun and enjoyable. Remember to check out Angelcare® Soft Touch Baby Bath Support for a comfy, relaxing bath every time too!

Main photo: Angelcare®

December always has a way of sneaking up on us with a frenzy of cute holiday decorating, festive gatherings, and dreaming up the best gifts for our besties. If this month has you feeling more frazzled than festive, don’t worry—we’ve got you (and them) covered.

Charles Chocolates

Charles Chocolates Winter Fleur de Sel Collection

We partnered with Charles Chocolates, the award-winning artisanal chocolate brand, to create a gift guide filled with unique and just-a-little-bit bougie finds, because everyone deserves to treat themselves once in a while, holiday season or not! From a plushy robe and scented candles to a box of the most creative handmade chocolates, including a chocolate box you can actually eat, these picks are perfect for everyone on your list — and maybe even a little treat for yourself.

Score a FREE Charles Chocolates Bar when you spend $25 or more!

The Coffee Lover

Brit + Co

Charles Chocolates Winter Collection Edible Chocolate Box

These coffee-lover gifts, including a colorful French Press and adorbs mug, are sure to perk up your day — and theirs! Pair your morning cup with a delicious piece of handmade chocolate for the ultimate sensory experience. You can literally eat the box in this Winter Collection from Charles Chocolates filled with Fleur de Sel Caramels, Peanut Butterflies and Milk Chocolate Caramels. SO good!

Featured:

The Cozy Homebody

Brit + Co

Charles Chocolates Holiday Collection

For the pal who loves to stay in and get cozy, here’s a cute kettle for steeping her favorite tea, some cozy wears, and Charles Chocolates Holiday Collection with flavors like Pecan Fleur de Sel Caramel, Cinnamon Spice Truffle, Orange Zest Truffle, and Maple Truffle. Charles Chocolates are all natural so it’s real chocolate vs. a sugary (read: cheap) substitute. The flavors are so unique and fun to taste-test. It’s the perfect gift for when you’re feeling indoorsy!

Featured:

Your Holiday Crush

Brit + Co

Charles Chocolates Peppermint Bark

Sneak a fancy chocolate bar, like Charles Chocolates Peppermint Bark Bar, made with homemade peppermint candy, in your S.O.’s stocking, plus some essentials for the camper, music lover, and beanie wearer!

Featured:

The Sweet Tooth

Brit + Co

Charles Chocolates Bittersweet Chocolate Santa

Sweet tooth be gone with Charles Chocolates Bittersweet Chocolate Santa Clause. This thing is not small, weighing in at 3 lbs. of deliciously rich chocolate. Adults will actually enjoy this vintage-style Santa as much as kids! Pair with a bottle of wine dressed in an adorable bow, a cake stand candle (so cute!), darling dessert plates, and/or a baking lover’s cookbook! Toss some mint chocolate almonds in stockings too!

Featured:

Your Jewish Bestie

Brit + Co

Charles Chocolates Hanukkah Collection Edible Chocolate Box

There’s a lot of talk about Christmas this time of year, but not all of our friends celebrate. And this year, Hanukkah starts on Christmas day so we can celebrate together! Gift your bestie who celebrates the Festival of Lights with this Hanukkah Collection Edible Chocolate Box filled with flavors like Fleur de Sel Caramel, Passion Fruit Heart, Espresso Caramel, and Meyer Lemon Yankee. They might also enjoy a new cookbook celebrating their heritage, cozy slippers, jewelry, and an artful wine decanter for the holidays. Candle-lighting matches are a perfect stocking stuffer or White Elephant gift too!

Featured:

Score a FREE Charles Chocolates Bar when you spend $25 or more!

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

'Tis the season to look your glowiest. We’re diving into our favorite beauty picks for the season to moisturize and refresh. It’s the perfect time to embrace self-care with the impending festive hustle and winter chill. Friday night facials, anyone? From hydrating cleansers to rich body butters and everything in between, here are 18 beauty essentials bringing us a boost of joy this holiday season. They make great BFF gifts and stocking stuffers too!

City Lips Plumping Lip Gloss

This festive Holly-colored lip gloss gives you an instant plumping look while it also moisturizes, and it comes in a slew of gorgeous colors. Plus, the lip gloss keeps plumping over time! City Beauty products are Leaping Bunny-certified (AKA cruelty-free), and made without irritants or harsh chemicals. Win-win.

Steve Madden Goldie Fragrance

Feminine and sweet, this fragrance is a mix of fruit and floral scents like pear, jasmine, gardenia, and sandalwood. It's a lovely reminder of summer mid-winter and perfect way to feel officially dressed up.

Dieux’s Baptism Gel Cleanser

Reset your winter skincare routine with this gentle cleanser that moisturizes, protects, and deep cleans. It has a rich, creamy foam that actually removes makeup and sunscreen so you feel so very refreshed!

Sweet Relief Overnight Barrier Balm

Your bedtime routine just got better with this moisturizing mask and balm. It features nutrient-dense seed butters and antioxidant-rich apricot kernel oil to protect your skin barrier so you wake up all glowy and pretty.

City Lips Night Oil

City Beauty's City Lips Night Oil is another essential for your bedtime routine. You can feel the deep hydration that helps your lips look naturally radiant and it works to add volume while you sleep. Sweet!

LOOPS Clean Slate Detoxifying Mask

Spend your Friday night in with this 10-minute detox mask that feels so refreshing and really soothes your skin. It has a mix of mineral-rich volcanic ash to help remove dirt, while aloe vera and bamboo water add all the vitamins, electrolytes, and nutrients your skin craves. Try it a few times a week for fresh-looking skin!

Glossier You Fragrance Discovery Kit

Traveling for the holidays? Pick up this limited edition travel spray trio of Glossier You (our fave), a creamy, clean scent; Doux, a woody blend; and Rêve, a lush, dreamy fragrance. Bon voyage!

Wild Refillable Deodorant

These planet-friendly refillable deodorants come in fun seasonal cases and scents, like this Fresh Cotton & Sea Salt, inspired by freshly washed linen drying by the seaside. And they actually work!

Davines OI Hair Oil

Before you head out to the holiday party, run this multipurpose hair oil through your 'do. It detangles, reduces frizz, and leaves all hair types so soft and shiny.

City Beauty Lid Lifting Treatment

This lid-lifting cream makes you look awake even when you've been tossing and turning all night. It lifts and firms the appearance of saggy eyelids and feels like an instant lift!

Liquid Panacea Centella & Kombucha Firming Recovery Booster

Skin looking a bit dull and tired, or red and dehydrated? Try this firming serum with anti-inflammatory kombucha. If you suffer from really dry winter skin, THE MOST Hyaluronic Super Nutrient Hydration Serum is your winter superpower with hyaluronic acid, kombucha and organic safflower oil to relieve stressed and dehydrated skin.

Lush Lemony Flutter Cuticle Balm

Upgrade your mani and give dry, cracked cuticles a little love this season with this lemony butter made with beeswax, shea butter, avocado oil and lemon! You can also use it on feet, elbows or knees.

Rinna Beauty The Perfect Party Eye Kit

Party season has begun so you can go all out on the eyes with this shimmering eye shadow and complementary mascara and lip makeup.

Ogee Complexion Perfecting Tinted Serum

This tinted moisturizer is organic and cruelty-free and glides on smooth. It's the perfect blend of plumping gooseberry fruit, refining daisy flower, and brightening vitamin C Concentrate to give your winter complexion a healthy boost!

OSEA Undaria Algae Body Oil

This seaweed-infused body oil is a staff favorite (I keep it on my desk) because it never feels greasy but instantly makes your skin look soft and nourished. It also smells amazing.

Tarte Shape Tape Concealer

This award-winning concealer is super light and gives you that no-makeup makeup look. It helps soften dark circles and keeps your skin hydrated and glowy. It's also vegan and cruelty free.

Yaman Medi Lift 3D Microfiller Micro-Tip Patches

Need a little skin boost for the holidays? Fit in a micro-beauty-moment with an at-home facial using these beauty patches that hydrate and help firm up skin with collagen.

Mutha Body Butter

This whipped butter made with shea, cocoa, and mango butters smells citrusy and hydrates skin for up to 48 hours. It's great for after the shower and helps improve the look of stretch marks. Indulge and treat yourself!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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