11 Back To School Essentials For Surviving And Thriving In College

best back to school prime day deals

I fear there’s no other feeling like shopping for your college dorm. When it was finally my time to enter the world of dreaded 8AM lectures and wacky cafeteria lunch breaks with friends, all I could think about was curating the cutest room possible. And while cuteness surely is an important factor, practicality is, too. There are certain items I truly couldn’t live without that made navigating the first semester of college (and the semesters beyond) so much easier.

These 11 back-to-school items undoubtedly shaped my experience in a positive way, and if you’re someone shopping for college essentials (for yourself or your recent grad), now’s the perfect time to snag ‘em. Scroll on to see why I love them and recommend they’re a staple in every college kid’s life!

Amazon

Amazon Echo Dot 5th Gen

The Amazon Echo Dot does it all – it plays music, answers questions, sets alarms, and even pairs to different devices like lightbulbs, TVs, and phones to make daily routines easier. I definitely overused mine for playing my favorite songs at the time (oh, 2018 college era, how I miss you!), and the audio quality was just impeccable, even for such a small space like a dorm.

Amazon

ZeroWater 10-Cup Ready-Pour 5-Stage Water Filter Pitcher

Knowing I was going to be staying in an older dorm (I'm talking built in the early 1900's), I was absolutely set on getting a filtered water pitcher to stay hydrated and healthy. The hydration component is especially important for any college-goer in a hot climate. This pitcher holds 10 cups worth of water, all while filtering out harmful minerals, metals, and more for an ultra-pure taste.

Amazon

Eudele Shower Caddy 5-Pack

If you're lucky enough to have an in-suite dorm shower, these stainless steel bathroom organizers will save you the legwork of lugging a bulky toiletry tote back and forth. You won't have to make any holes to set them up, since they rely on a strong adhesive material to hold to the shower wall (dorm-friendly AF). This set comes with 2 caddies, 2 soap holders, and 1 toothbrush holder that can surely handle all your fave products!

Amazon

Roku Express HD Streaming Device

Missing the latest episode of your favorite TV shows is so not cool, even in between the college chaos. Stock up on this convenient streaming package from Roku to make sure you (and your new college pals) are entertained during every hangout! I really like the Roku set-up because it's easy to kickstart yourself, you can customize which platforms are included, and it's very affordable.

Amazon

Keurig K-Express Coffee Maker

No college morning is right without coffee. I'd fire this lil' baby up before every 8AM and even on late weeknight study sessions, and it truly saved me. I highly recommend the Keurig because of how easy it is to use – just pop in the compatible K-Cups, press a button, and voila: a hot, steaming cup of yummy coffee comes to the rescue. This model is also great because of its compact size, which you can slide between books on your desk or atop a dresser with minimal mess.

Amazon

JBL Tune Buds Wireless Noise Cancelling Earbuds

You truly could not catch me on campus without a pair of earbuds, and though I had to settle for (gasp!) the wired Apple headphones during my degree-getting era, I wish I'd had these wireless JBL buds handy. These boast several different noise cancelling modes to suit any sort of situation, from the library to the student union. They also have a battery life that gives you a whole 48 hours of listening time, so you can be sure they won't die out during a hyper-focused study sesh or workout.

Amazon

Dash Tasti-Crisp Electric Air Fryer Oven

Who needs cafeteria food when you have a whole air fryer, am I right? (Sorry, mom and dad – I still frequented the food hall despite my unhealthy attachment to this appliance.) So yes, the air fryer was my dorm room savior after long nights out with friends. I could heat up frozen fries or tots with ease, and I even found myself using it to conveniently heat up leftovers when I had them. This 2.6-quart-sized model is the perfect size for a small dorm room and shouldn't cause any problems in the way of housing rules, since it doesn't use an actual flame to function. Don't be surprised if your RA comes knocking on your door to snag some delicious air-fried snacks.

Amazon

Arslo Stainless Steel Insulated Water Bottle

Like I said, hydration is key to conquering the day as a college kid. I wouldn't leave my dorm without a full, ice-cold bottle. I especially love any kind of insulated bottle like this, since the contents will stay that way for a long time. This one is shoppable in different sizes like 18, 24, 32, and 40 ounces to suit your personal needs. It comes complete with a set of straws and lids, so it supports however you like to sip!

Amazon

Philips Sonicare DiamondClean Smart 9500 Electric Toothbrush

I'm not sure why, but I really got into my oral hygiene game in my college years. This electric toothbrush was (and continues to be) a game-changer for me! It has 5 brushing modes and 3 intensity levels to customize your brushing experience. I also adore that it comes with a compact carrying case, which came in handy when I wanted to leave my dorm for weekend visits back home. It's genuinely lasted me years, so I'd say it's a very apt investment.

Amazon

Ozzptuu Bedside Storage Caddy

Depending on your specific dorm set-up, you may have to hoist your oh-so glamorous twin-sized bed up a bit to make room for other furniture and appliances. I certainly chose to do so, and a beside caddy like this made all the difference when I needed something like lip balm or earplugs in the middle of the night. This one is fitted with plenty of pockets for your phone, chargers, pens, pencils, books, and practically whatever you want to put in it. It hangs off the bed railing with two study hooks!

Amazon

Levoit Cordless Vacuum Cleaner

Like it or not, you've gotta keep your dorm room clean. This cordless vacuum kept things so nice and tidy for me all throughout my college years (even when I moved from the dorms to an apartment), and I couldn't recommend it more. In addition to the traditional roller attachment, there's a few more brushes that you can use to tackle hairy spots and dusty corners, plus it's impressively flexible so you can reach every other nook and cranny. It's fairly compact, too, so it'll fit nicely within your closet for safe-keeping.

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This post has been updated.

There are tons of things on sale for Prime Day this year, but you don't have to miss out on the savings if you're not necessarily planning to splurge on big-ticket items. Cleaning products and everyday essentials are going for the exact same discount as that fancy espresso machine you've been eyeing, and sometimes more! Prime Day offers the perfect chance for you to stock up on more practical purchases – from paper towels to vitamins – for less-than-typical prices. In case you need help completing your Prime Day checklist, let this post serve as the ultimate guide to the cleaning products, health + wellness essentials, and other miscellaneous home goods that are often left behind.

Cleaning Products

Amazon

Glad Tall Kitchen Drawstring Trash Bags

$15, was $23

Taking out the trash surely isn't the most glamorous of all household chores, but it is necessary. These expertly-designed Glad bags make the task more manageable with unparalleled durability and stretch, two layers of leak protection, and a fresh Febreze scent. Stock up for 35% off during Prime Day.

Amazon

Blueland Toilet Bowl Cleaner Starter Set

$23, was $29

These plastic-free tabs make cleaning your toilet bowl as easy as 'drop and flush.' The fizzy formula dissolves to remove every type of blemish from rust and mineral deposits to limescale and hard water. You'll enjoy the 100% natural lemon-cedar fragrance after every cleaning sesh!

Amazon

Dawn Platinum Powerwash Dish Spray

$12, was $18

This powerful dish soap comes in a satisfying spray format, helping to erase hefty grease stains and food residue in a fraction of the time it'd take if you used a traditional liquid dish soap. You can use it beyond dirty dishes too: it works on kitchen counters, laundry stains, and grills.

Amazon

Amazon Basics 2-Ply Flex-Sheets Paper Towels

$4, was $5

For an "affordable and effective" clean, opt to order this cheap 2-pack of paper towel rolls that can handle everyday messes in a single tear for Prime Day.

Amazon

Clorox Free & Clear Compostable Cleaning Wipes

$14, was $18

These at-home compost-friendly Clorox wipes boast the Safer Choice stamp of approval from the EPA, so they're certifiably safe to use around kids, pets, and food. They work on a variety of surfaces to clean and disinfect whatever they come in contact with. We love using these for a quick and easy clean-up session around the kitchen and bathroom before guests come over!

Amazon

Natural Kitchen Sponges 12-Pack

$14, was $17

You won't need to do a restock on kitchen sponges for a while after snagging this handy 12-pack! They're made of plant-based fibers that not only supply a solid clean, but also prevent excess bacteria growth because of their extra-porous texture. After a sponge has reached the end of its lifespan, you can compost the white cellulose layer!

Amazon

Blueland Laundry Detergent Tablets

$34, was $44

It only takes one of these 100% plastic-free detergent tablets to really freshen up a load of laundry. They're produced with enzymes proven to lift tough stains, plus the formula is completely hypoallergenic, so it's safe to use for kids' and pet laundry. This pack can tackle 120 rounds!

Amazon

Clorox Disinfecting All-Purpose Cleaner

$12, was $15

Though these all-purpose cleaning sprays have zero bleach, they still effectively tackle grease, grime, and soap scum with ease. They provide the powerful clean you're looking for around the kitchen, bathroom, and more – the formula is proven to kill 99.9% of bacteria and viruses, including COVID-19. Snag the trio for only $4 a bottle during Prime Day!

Amazon

Windex Glass & Window Cleaner

$3, was $4

Windex is an absolutely undeniable staple for any cleaning lineup. It can wipe away dirt, smudges, fingerprints, and more, leaving a streak-free shine every time. Stock up for just $3 this Prime Day.

Vitamins + Supplements

Amazon

Ritual Multivitamin

$26, was $37

This vegan, sugar-free, gluten-free, dairy-free, nut-free, and soy-free multivitamin formula brings a daily dose vitamins B12, D, E, and K12 along with folate, iron, magnesium, omega-3 fatty acids, and boron. It's verified by the United States Pharmacopeia (USP), a mark that less than 1% of multivitamins have. The capsules are also Non-GMO Project-verified, ensuring no heavy metals, major allergens, or microbes are present.

Amazon

Sugarbear Hair Vitamin Gummies

$24, was $39

These vitamin gummies claim to support healthy hair and nails through 6000 mcg of biotin, vitamins D, E, and B6, plus folate, calcium, zinc, sodium, iodine and a proprietary mix of European elderberry, inositol, MSM, and omega-3 fatty acids. Each plant-based gummy has only 1 gram of sugar and 10 calories to suit a healthy routine. Most users have noticed a difference after 3 months of consistent use!

Amazon

OLLY Women's Multivitamin Gummies

$14, was $17

Another exceptional multivitamin, these OLLY gummies contain vitamins A, B, C, D, and E to help fight free radicals, support bone health, and amp up cellular energy production. There's even 500% of your daily value of biotin in each dose to encourage healthy hair, skin, and nails! They can help "fill in the gaps" of your eating habits to deliver all the nutrients your body needs on the daily.

Amazon

Lemme Matcha Superfood Energy Gummies

$24, was $30

These matcha-infused gummies give you a good boost of non-jittery energy when you need it most – think for that classic afternoon slump or post-workweek outing! They're made with organic matcha, vitamin B12, and CoQ10, a "powerful" antioxidant and coenzyme that assists in energy production. Each gummy is vegan, gluten-free, non-GMO, gelatin-free, and has no high fructose corn syrup, artificial sweeteners, or synthetic colors.

Amazon

Nature's Bounty Biotin

$7, was $20

For an affordable hair, skin, and nail vitamin, biotin is the way to go. In addition to the physical benefits, it can also help support a healthy nervous system and metabolism.

Amazon

Orgain Organic Vegan Protein Powder

$34, was $42

Our favorite protein powder is on sale for Prime Day at 20% off! One serving contains 21 grams of plant-based protein, 1 gram of sugar, plus 6 grams of prebiotics and fiber and 9 essential amino acids. You can use it across shakes, smoothies, overnight oats, and even baked goods to get your protein fix. It's shoppable in 9 flavors, but our go-to is this vanilla iteration.

Miscellaneous Must-Haves

Amazon

Amazon Basics 24-Pack Rechargeable AA Batteries

$19, was $24

You never know when you're gonna need some extra batteries, so make sure you have some spares handy by stocking up with this 20% off Prime Day deal! These are rechargeable, too, ensuring you never run out of energy.

Amazon

Amazon Elements Baby Wipes

$19, was $22

A whole 810 wipes for $19? Count us in. These gentle, non-flushable baby wipes are formulated without fragrances, alchohol, bronopol, dyes, parabens, and pthalates, ensuring a safe clean for your little one every time.

Amazon

Levoit Air Purifier

$80, was $100

Though t's a bit of a bigger purchase, having an air purifier like this one at home is a super smart investment, especially if you are prone to environmental allergies (or just want to keep your place smelling fresh and clean). This compact model comes complete with a HEPA-grade filter that captures smoke, dust, dander, and more up to 1,095 square feet of space.

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If you've got a New Year's Eve party on the docket this season, we've got all the inspo you could possibly need for a fire outfit! From sequined get-ups to quiet luxury looks, we absolutely love to see what everyone puts on for the countdown to the new year. Get ready to shake up some tasty New Year’s cocktails, get your boogie on, and take some amazing Instagram pics before the ball drops.

Ring in 2025 in style with these stunning New Year's Eve outfit ideas!

Erin Sheehan

Leather pants will always make a statement, no matter where you wear 'em.

Emily Russell

If you want to be The Moment at this year's NYE party, don't be afraid to have fun with your outfit! This iconic sequined dress and hot pink gloves combo def catches our eye.

Meredith Holser

Sequins galore! Pop on a matching set with your favorite boots and a chain belt to easily accessorize.

Olivia Shea

Save this outfit formula – sequin mini dress, tights, and a blazer – for an easy NYE outfit. You could easily shop your 'fit from thrift stores or secondhand shops if you're putting together a look at the last minute.

Kayla Walden

This little tweed matching set is giving all the luxe looks you need for an elegant NYE get-together.

Meredith Holser

If a big blowout NYE party is calling your name, you might want to dress a little lighter. Big parties can get crowded and rowdy, so be prepared to sweat it out in a mini dress and practical, dance-friendly boots.

Erin Sheehan

The texture on this dress is everything. If you want your New Year's Eve outfit to stand out, opt for a piece with an interesting texture, pattern, or eye-catching color!

Kayla Walden

There's nothing a little black dress can't do! Break up the piece a bit by styling your go-to LBD with a colorful belt around the waist. We also adore the statement earrings in this gorgeous gal's ensemble!

Meredith Holser

Speaking of interesting patterns, leopard and cheetah prints are hot right now. Whether you don it on a top, pants, skirt, dress, or accessories, you'll be looking so chic.

Olivia Shea

Okay, fur coat! This layered outfit idea is fully convincing us to make a beeline to the thrift and find the fluffiest jacket around. Pair one with a basic black dress and tights, and you're golden.

Emily Russell

We're head over heels with this frilly, fringey look. The sheer fabrics add a hint of flirtiness, which is all you need for a fun NYE function!

Kayla Walden

Leather jackets were practically made for New Year's Eve outfits. We adore the trench-length of this one, especially when worn with a maxi dress that's just as long.

Olivia Shea

Another pop of cheetah print! This NYE outfit idea has it all, from playful prints to shiny sequins.

Meredith Holser

This 'fit would be excellent for an at-home NYE celebration, where you want to look cute, but don't want to feel uncomfortable. Mini dress + cardigan + socks + ballet flats have never been so adorable!

Emily Russell

You can never go wrong with a fun pair of tights!

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Whether the kiddo in your life needs new back to school swag or you're getting a jump on this year's holiday shopping, New Balance is the place to look! From stylish sneakers to comfy clothes, they've definitely got something your little one will love. We're happy to share an exclusive discount code you can use at checkout to save some $ on your next spree: use code BRITCO15 for 15% of kids' products plus free shipping!

We've sifted through the New Balance kids section for the coolest picks that'll ensure your kid looks and feels their best – here are our favorites!

Kids' Shoes

New Balance

2002 Sneaker

These athletic sneaks are designed to provide "essential cushioning" and shock absorption with ample support around the durable midsole and outsole. They're perfect for the kiddo that can't stay away from the playground since they stay on securely with a lace-up closure. Available in toddler & babies, little kid, and big kid sizes.

New Balance

9060 Sneaker

These stylish shoes are equally supportive and soft, all while boasting some eye-catching, tech-inspired details. Available in toddler & babies, little kid, and big kid sizes.

New Balance

480 Sneaker

For a more fashion-forward look, the 480's basketball-inspired silhouette can work on and off the court. The rubber outsole is impressively durable, providing a good amount of traction in every step. Available in little kid and big kid sizes.

New Balance

530 Sneaker

The New Balance 530s are truly iconic. The 2000's design is made to absorb any sort of impact through a combination of cushioning and compression resistance that runs throughout the entire shoe, so your kiddo will definitely feel comfortable wearing them as an everyday style! Available in toddler & babies, little kid, and big kid sizes.

New Balance

574 Sneaker

This "reliable" sneaker takes on road and trail shoe details in the lightweight EVA foam midsole cushioning and mesh paneling up top for added breathability. They currently come in 4 other colorways to suit your kiddo's personal style! Available in toddler & babies, little kid, and big kid sizes.

New Balance

990V6 Hook & Loop Sneaker

Designed for toddlers & babies as well as little kids, these velcro-able sneakers provide a nice and easy on-and-off option for busy bees. The leather upper has reflective details for an unmissable look, plus the shoe is appropriately padded throughout for unmatched comfort.

New Balance

327 New-B Hook & Loop Sneaker

These lil' sneakers boast a "generous" toe box and instep that's designed specifically to support any first-walker's needs. The outer layers are durable, so they'll stand up nicely to daily wear. Available in toddler & babies, little kid, and big kid sizes.

Kids' Clothing

New Balance

BB Global Crew

This 80% cotton and 20% polyester crewneck pullover is fitted with a brushed-back fleece material for a "soft and cozy feel." It makes the perfect fall and winter layer for your kiddo to bring to school on chilly days!

New Balance

CDL Floral Shoe Graphic T-Shirt

We want this adorable graphic tee for ourselves! The bold pink and yellow design will give your little one's look some serious street cred, since it features the iconic New Balance logo. Wears well with any NB sneaker!

New Balance

Brush Back Circle Floral Graphic Crew

This girly crewneck is also designed with a super-soft brushed-back fleece to keep 'em undeniably comfy and cozy.

New Balance

French Terry Small Logo Short

These soft shorts designed with an adjustable drawstring and side pockets are the ultimate school day uniform!

New Balance

Queue Tee

Another stylish graphic tee option, this pick available in kids' sizes XS-XL pairs seamlessly with anything from jeans to gym shorts.

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If you've been on the internet at all this week, you've probably heard about some totally invasive paparazzi leaking Sydney Sweeney's backyard bikini pics — and her incredible clap back to all the trolls body shaming her in the comments. After the actress showed off her resilience & her muscles in a training video from her new Christy Martin biopic (and celeb BFF's like Glen Powell weighed in), she took things to the next level by posting some spicier selfies from a rooftop in NYC.

Sydney Sweeney's latest spicy selfies prove she couldn't care less about her bikini body shamers.

Sydney Sweeney (almost) bares all in new Instagram selfies.

"rain rain go away," Sydney Sweeney says in a new Instagram post, which already has 3.4 million likes. The carousel of photos includes Syd standing on a rooftop in New York City (where it has been raining recently) wearing jeans and a brown-and-cream colored Miu Miu cardigan. The Housemaid actress also clutches a brown leather Miu Miu purse boasting plenty of charms.

I have to call out one of my favorite comments on the post, which comes from Sydney's hairstylist Glen "Coco" Oropeza and says, “It’s 68 degrees, and there’s a 30% chance that it’s already raining,” referencing one of the most iconic lines from Mean Girls (which is what his Instagram username references too!)

"hopefully your sunshine will push those clouds the f out 😍," another user commented, hyping up Sydney's positive response to all those internet trolls.

And her friends totally have her back.

Sydney's post came four days after she responded to body shamers with an intense training video from her new Christy Martin biopic — and more than one past costar supported her in the comments.

Isabela Merced, who starred with Sydney in Madame Web, said "The thing is these people would never say it in person. Too scared. But if they ever did? best believe it’s hands 😘, while Syd's Anyone But You star Glen Powell commented, "You’re such a bad—ss. This movie is gonna be 🔥."

Sydney and Glen got super close on the Anyone But You set, and formed such a strong connection that they fooled the entire internet into thinking they were having an affair. But in real life, they're just BFF's!

"I wanted to make sure that we were actively having a conversation with the audience as we were promoting this film," Sydney told The New York Times. "Because at the end of the day, they’re the ones who created the entire narrative."

"Once [the movie] did become a success, a lot of the interviews were just questions about [the rumors], so I don’t know if we necessarily were planning on ever talking about the strategy behind any of it," Sydney added in her 2025 Vanity Fair Hollywood story. "We just had very specific questions and when you say no to a question, people think that you’re a b—ch, so."

Check out the latest news on Sydney Sweeney's insane new thriller Eden, with Jude Law, Vanessa Kirby, and Ana de Armas.

Life comes at you fast when you're in love, while you're juggling career goals, pets, babies, friends, family, and whatever else folded in to your very, very filled cup. One minute you and your spouse can't enough of each other, but then time passes and you might start to feel like you're roommates. "Ugh, what is that about," is a question I used to ask when my own relationship's spark felt like tiny embers amongst our ever-growing responsibilities. Licensed psychotherapist Lucas Saiter, LMHC, owner and director of Manhattan Therapy NYC, says, "It's crucial for couples to acknowledge periods of disconnection without judgement."

According to him, you can start "by having an open conversation about feeling disconnected" which is a "positive step" in the desired direction. But, he wants this to happen during "a calm moment" instead of "during a conflict or when there are distractions."

The ultimate goal is for "each partner" to feel like they have "the opportunity to express their feelings openly and honestly, using 'I' statements to avoid blaming, while the other partner actively listens without interrupting or getting defensive," according to him.

TK ways to renew your marriage when you're busy checking off your to-do list

Your marriage isn't doomed because you feel like it's gotten off track. Saiter says, "Rekindling the spark in a marriage goes beyond physical intimacy; it's about creating emotional closeness and shared experiences. Couples can focus on deep, meaningful conversations that go beyond the day-to-day logistics."

1. If you don't cook often, surprise your spouse with their favorite dinner recipe.

cottonbro studio

Saiter says you or your spouse "can make time for small gestures of kindness and thoughtfulness, like cooking" each other's "favorite meal." We don't know everything, but we're aware that home-cooked meals mean a lot to some people. Eating out is fun, but seeing someone put time and effort into a meal for you feels more personal.

2. Allow your partner to sleep in while you handle bank runs, grocery shopping, and other chores.

Michael Burrows

One of the other ways to each other's heart is "...running errands to show love and appreciation," according to Saiter. This can look like letting your partner rest while you handle early morning visits to the bank or grocery store before traffic picks up on the weekend.

Setting aside time for shared hobbies or interests can also be incredibly rejuvenating. For instance, taking a class together, whether it’s cooking, dancing, or photography, can help in discovering new aspects of each other and create fun, shared memories.

3. Sign up for a dance or photography class together.

cottonbro studio

If you've been thinking about taking a cooking, wine, dance, or photography class together, now's the time to do so! Saiter says, "Setting aside time for shared hobbies or interests can also be incredibly rejuvenating." Before you roll your eyes because you think you and your spouse don't have anything in common anymore, take a step back to remember what it was like when you were dating.

You probably went on different dates like going to the bowling alley, visiting a pumpkin patch, or even taking a candle class together for fun. Doing this again "can help in discovering new aspects of each other and create fun, shared memories," according to Saiter.

4. Verbally share why you're grateful for each other.

Andrea Piacquadio

Yes, it's time for you and your spouse to remember why you chose to exchange vows. "...practicing gratitude by regularly expressing appreciation for each other's qualities and contributions can strengthen the emotional bond and bring back the warmth and closeness," Saiter says.

You can tell your partner you appreciate the times they've sensed something was wrong and knew just what to say to cheer you up. Also, you could simply thank them for remembering to take out the trash without you having to ask.

There's no rulebook that says expressing thanks for each other has to be elaborate and drawn out. It's just something to help you remember how much you see each other.

5. Set aside time to hold hands or cuddle everyday.

Pavel Danilyuk

If you or your spouse are experiencing a drop in your libido, physical intimacy be hard to navigate. Saiter says, "Overcoming a 'dry spell' requires open communication and a willingness to explore underlying issues." As difficult as it may be, don't be afraid to express concerns because "there are many feelings and unsaid wants underneath the 'dry spell,'" he adds.

Doing something as simple as "prioritizing physical, non-sexual touch" is one way way Saiter believes can help you and your spouse become close again. You do things like "holding hands, cuddling, or sharing a long hug," to add a little spark back to what you had.

6. Pencil in date nights.

Jep Gambardella

How many times have your or spouse asked, "Who has time for date night?" Wait, we don't want to know because chances are one of you have said it one too many times to count. Saiter says, "Planning regular date nights or weekends away can also help break the routine and create a sense of adventure in the relationship."

Communicating and being open to trying new things in the bedroom, like role-playing, using toys, or trying new positions, can also reignite the spark and make things exciting again.

You can also try revisiting places or activities that were significant earlier in your relationship to evoke nostalgic, passionate feelings and remind you both of your deep connection.

7. Let your adventurous side show in the bedroom.

Andrea Piacquadio

If one of you are comfortable initiating sex again, let your fun side call the shots. However, Saiter wants to make sure you're "communicating" before surprising your spouse. "...being open to trying new things in the bedroom, like role-playing, using toys, or trying new positions" is one of the ways he thinks you can reconnect behind closed doors. It's all about finding safe ways to "reignite the spark and make things exciting again," he shares!

8. Revisit the place you fell in love with your spouse.

Taylor Thompson

If you remember the exact time and place you knew your spouse was the one, Saiter suggests revisiting it to "evoke nostalgic, passionate feelings and remind you both of your deep connection." Whether it was at your local pizza parlor, the park, or even at a place like Disney World, find your why again.

My spouse and I are doing great after incorporating these tips, but how can we stay consistent?

Ba Tik

Saiter says, "Life gets busy, but it’s crucial to carve out time for each other. Treat it like any other important appointment—block off time in your schedule for date nights, family dinners, or just time relaxing together." Maybe you think it should sound so simple, but it is. Like Saiter says, you have to prioritize your marriage just like you do everything and everyone else.

Ways to help you do so are limiting "distractions by putting away phones and other devices" to "talk about your dreams, unwind together or simply enjoy each other's company," he adds. Still struggling?

"It might also be helpful to look over your daily responsibilities together to make sure the workload at home is shared fairly. Building a strong and fulfilling relationship takes effort and commitment. By prioritizing your partner, communicating openly, and making time for each other, you can strengthen your bond and reignite the spark," Saiter suggests.

All in all, Saiter believes "seeking couples counseling can be a great step toward getting the conversation flowing," if you and your spouse are still having trouble finding the spark in your marriage.

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