I Tried This Weird Wearable to Fix My Slouching. This Is What Happened

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If you choose to tackle your commute, gym session, desk job, or grocery shopping with the aid of good music or your favorite podcast, chances are you’re spending a lot of time wearing headphones. With more of us plugged in to portable devices than ever, should we be worrying about the impact of sending sound straight into our eardrums? The World Health Organization thinks so: They’ve warned that listening to audio devices too loud and for too long is damaging the hearing of millions of teenagers and young adults. So how can we protect our hearing while also enjoying our favorite songs or podcasts? Listen up.

How Bad Are Headphones, Really?

This question has intrigued experts since the Walkman (RIP) came out in the late ‘80s, says Dr. Marco Jurado, an audiologist at Austin Regional Clinic in Texas. Dr. Jurado shares that the data is mixed: “Some studies have suggested that the prevalence of noise-induced hearing loss was on the increase until the mid-2000s, whereas more recent studies have shown that it’s actually decreased in younger populations.” Regardless of how many young people are experiencing hearing loss, the experts agreed that the prevalence of headphones and earbuds have become a major contributing factor. “There are a number of causes of hearing loss, such as genetics or as a side effect of other illnesses, but the main culprit is noise, in particular, excessive use of headphones and earbuds,” says Dr. Leigh Hogan, an audiologist and founder of Hear Well Audiology.

It’s not simply that headphones are closer to your eardrums that makes them dangerous: As with any noise, it’s the volume that determines the impact on your hearing. Audiologist Dr. Meryl Hochdorf Miller from the Audiological Consultants of Atlanta in Georgia explains: “Sound loses energy, and therefore intensity, as it travels. If the sound coming out of your headphones is the same volume level as that emitted from a speaker, it is more dangerous, because the sound doesn’t travel as far to your eardrums.” The good news, then, is that headphones aren’t inherently damaging — but we have to use them responsibly.

What Makes for Good Headphones?

Given that the louder you listen, the more damage you’re doing, it’s best to look for headphones that reduce your urge to turn up the volume. Luckily, technology is here to help. “Noise-canceling or noise-reducing headphones mean you don’t have to increase the volume to overcome noise around you,” Dr. Miller points out. “Also, make sure that your headphones fit well. If they’re loose or tend to work their way out of your ears, you’re more likely to increase the volume to make up for the lost sound. If you have small ear canals, try over-the-ear headphones, earbuds that have a very small tip on the end, or having custom molds made.” That said, remember that it’s not just your hearing you have to think about when you’re walking down the street with your music blaring. “Be mindful of your surroundings when using noise canceling technology,” Dr. Jurado cautions. “There are some loud ambient sounds, like a car honk or approaching ambulance siren, that we still need to hear.”

If you feel comfortable broadcasting the fact you’re listening to a device and don’t mind carting around the extra bulk, headphones might be a better choice than earbuds. Dr. Whitney Hardy, a family medicine specialist with Ochsner Health System, warns, “Earbuds are more dangerous than headphones, because they sit closer to the eardrum and provide more direct vibration, increasing the decibel level of the sound by seven to nine decibels from its original level.” Solid justification for the headphones-as-accessory look.

What’s the Safest Usage?

The two key components of safe headphone use that all of our experts pointed to are, as Dr. Miller summarizes, how long and how loud? She describes a formula to keep in mind: “80 decibels (dB) is safe for up to eight hours: That’s about as loud as the garbage disposal in your sink. For every 3 dB you add to the volume, you have to cut the time in half. So if I listen to music at 83 dB and want to keep it at a safe level, I have to cut my listening time to four hours. At 86 dB, I will be safe at two hours, and so on.” So how do we make sure we’re not going over 80 dB? “Set the music so only you can hear it. If you turn headphones up loud enough that someone else in the same room can hear, it’s too loud.”

Don’t automatically trust your smartphone to protect you, either. “Many smartphones and MP3 players can reach a maximum volume as high as 100 dB, which is only safe for five minutes,” Dr. Hardy tells us. “A good rule to remember is the 60/60 rule, which is to listen for 60 minutes at 60 percent volume, then give your ears a break.”

One clue that the volume is too high, Dr. Jurado says, is tinnitus — that ringing in your ears you’ve probably experienced after going to a gig or a noisy nightclub. This specific form of tinnitus is known as a temporary threshold shift because it fades after a few hours, but “continuing use at this volume will certainly lead to hearing loss.” Unfortunately, it’s hard to know if overexposure to loud noises is damaging your hearing until it’s too late. Dr. Hogan says other symptoms to look out for are “feeling like your ears are full; difficulty understanding speech; having to ask people to repeat themselves; and having to turn the volume up on the TV or radio. If you notice any of these signs, get tested by a licensed audiologist.”

Even if you don’t — and especially if you use headphones a lot — Dr. Miller recommends getting tested to establish your baseline hearing, so you have a control to compare to later. Hearing safety might not be the height of rock ‘n’ roll, but take the careful approach now, and you can be tuning out the world with your headphones for years to come.

What headphones are your jam? Share them with us @BritandCo.

(Photos via Getty)

Break out your basketball jerseys because the Tree Hill Ravens are coming back! Multiple sources have toldVariety that Netflix will develop a sequel series to the beloved CW drama, which ran from 2003-2012. While the series hasn't officially been greenlit yet, multiple series stars have admitted they'd love to have a One Tree Hill reunion and make another installment of the show.

"I just can't see a world where something won't happen," Chad Michael Murray told E! News. "Something will happen. Whether we get everybody together and do a live reading of the show, or we create a new fictional future episode, I don't know what it will be."

"We’re all on board, we’re all friends, it would be the most fun show anybody has ever been on," Barbara Alyn Woods says in an Entertainment Tonight interview.

Here's everything to know about the One Tree Hillsequel series — including the stars rumored to return!

Who's returning to the One Tree Hill sequel?

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One Tree Hill Sequel Cast

According to Variety, Sophia Bush and Hilarie Burton would return as Brooke Davis and Peyton Sawyer, respectively. Daneel Ackles would also return — and all three would serve as executive producers on the TV show alongside Warner Bros. Television, who was behind the original show.

When asked if he would return as Lucas Scott, Chad Michael Murray simply responded with “No clue." Considering previous reports suggested he had "no plans to return," this is promising news to me! He then added he hopes the sequel series “comes together for the fans.”

“I mean, this fandom that has grown, I mean, literally, I was just in Halifax a week ago and, sure enough, I’m running into 11, 12, 13-year-old kids who are in love with Tree Hill,” he continues. “They’re seeing it on Hulu and they’re going, ‘Oh, my gosh.’ It’s stood the test of time and I think to have some new stories, whatever iteration of the show that’s created, I want it for the fans.”

Will One Tree Hill have a season 10?

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One Tree Hill Sequel Plot

One Tree Hill doesn't have a season 10, and it's unclear what kind of sequel this new One Tree Hill series would be. But it looks like star Hilarie Burton is confident the new series would be told through the female experience. "What has been really cool for [the entire cast and crew], they're all really proud of the work that we did back then too," she told Brit + Co in September. And so to see the public support this little show we made 20 years later, that's so special and it's so rare."

“Being able to work with a team of women and look at these stories [and] these characters through a female lens is something that — whether I was doing a reboot or a brand-new show or a different movie at this phase in my life, female teamwork is something that is so vital to me,” she adds in an interview with People. “It is the core of anything I've done that's successful...So I'm excited to be able to team up with people that I look up to, people that I love dearly.”

After the One Tree Hill finale featured all of our favorite characters' kids, I've always wanted to see a One Tree Hill next generation series that brings the kids into high school, which is something other fans have been wanting too!

One viral TikTok imagines an intro for a fictional Next Gen series starring Dylan O'Brien, Candice King, and Vanessa Marano. "Could you imagine this as a reboot with the kids though," one comment reads. "We can only dream."

Warner Bros. Television

And good news for OTH fans! Jana Kramer, who played Alex during the later seasons of the show, teased she thinks Peyton and Brooke "are coming back as moms."

"I had spoken to Hilarie about it, about Alex making an appearance when I knew about it," she tells People. "We had discussed it before the news broke...I think their intention is to bring back people that make sense. And Hilarie was like, 'I never got to meet Alex, so it'd be fun to have us meet,' and I'm like, 'I would love that. Sign me up.' So, we'll see. TBD."

Brooke having to deal with her kids' TikToks? Peyton thinking about the future of art and AI? Mouth leading the Tree Hill podcast empire? There is so much to dive into here. But all in all, One Tree Hill is one TV show that gives me so much hope, no matter how many times I watch it. And I know that bringing back our favorite found family is the perfect way to bring some of that hope right back into today's TV.

Scott Gries/Getty Images

One Tree Hill also starred Chad Michael Murray, James Lafferty, Austin Nichols, Bethany Joy Lenz, Paul Johansson, Barbara Alyn Woods, Lee Norris, and Antwon Tanner. Check back here for the latest updates on the One Tree Hill reboot cast!

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What do you think about the One Tree Hill sequel?! Stay tuned for the latest news and read up on how This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

This post has been updated.