Treat Yourself To This Insanely Easy Vegan Baklava Recipe

easy vegan baklava recipe easy vegan baklava recipe

If you've had occasion to enjoy delicious Mediterranean cuisine, you've likely come across (and subsequently devoured) baklava. This Greek and Middle Eastern dessert is comprised of countless thin layers of soft butter piled in between crisp Phyllo dough (kind of like croissant layers), then infused with honey, cinnamon, and nuts to make every single bite feel like heaven. This baklava recipe takes that classic dessert and puts a vegan twist on it, with minimal prepping and baking to make every step super easy. That way you can enjoy baklava no matter where you are, and it still tastes amazing! Once your bake is finished, pair it with some hot tea, coffee, or vanilla ice cream. Let's dig in!

What Is Baklava?

Baklava is a mouthwatering dessert of layered golden Phyllo sheets, with a drizzle of sugar syrup and a filling of cinnamon-scented crushed nuts. After the baklava is baked, the syrup is drizzled over it for the phyllo to absorb. This dessert can be too sweet for some people, but if you make a syrup with high-quality ingredients, then you will experience the brilliant crunchiness of this delicious dessert.

The iconic Arabic baklava recipe uses a pistachio filling, but there are many variations. Other fillings include hazelnuts, walnuts, or a combination of nuts.

The best thing about this easy vegan baklava recipe is how long it can be stored at room temperature or in the freezer. At room temperature, a batch of baklava can be stored for a week. In the fridge, baklava Desserts don’t go bad for at least 2 weeks. However, for people who love the crunchy texture, preparing fresh baklava is a good option. Storing it will deteriorate its texture and the dough will be dry.

How Do I Make Baklava Vegan?

With more and more people going vegan, it is only natural to design a recipe using vegan ingredients that is as delicious as the original one. Traditionally, the recipe for baklava uses honey and butter.

The phyllo dough is already vegan because it does not include any eggs or dairy. For a vegan Baklava, there are only two changes needed:

  • Use plant-based butter instead of dairy-based butter.
  • Use agave syrup or maple syrup instead of honey.

Vegan Baklava Recipe Ingredients

For the filling:

  • 1 pound (455g) walnuts
  • ¼ cup (50g) sugar
  • 2 tablespoons (60g) ground cinnamon

For the pastry:

  • ½ cup (161g) maple syrup
  • ½ cup (100g) sugar
  • 1 cup (236g) water
  • 16 ounces Phyllo dough, thawed
  • 16 tablespoons (224g) plant-based butter, melted, 2 sticks

How To Prepare Your Vegan Baklava

  1. Preheat the oven to 375 F. Place the water and sugar in a small saucepan over low to medium heat. Stir occasionally until the sugar is dissolved and the liquid is clear. Add maple syrup. Stir and bring to a boil. Lower heat and simmer for 20 minutes. Then remove from heat and set aside to cool.
  2. Place the walnuts, sugar, and cinnamon in a food processor. Pulse 10 - 12 times until the walnuts break into smaller pieces.
  3. Brush the bottom and sides of your baking dish with melted plant-based butter. Place your baking dish on top of the phyllo dough and cut the pastry to fit neatly into the dish. Stack roughly 15 sheets of dough in the baking dish and spread with ⅓ of the nut mixture. Place 10 more sheets and another ⅓. Repeat one last time to create three layers. Top with the remaining sheets of phyllo dough.
  4. Using a sharp knife pointed straight down, cut 5 straight rows. Turn the dish ¼ and cut 9 diagonal rows to create the diamond shape. Pour the melted plant-based butter over the top. Move the baking dish around to evenly distribute the butter. Let stand for five minutes. Then place into the oven for 40 - 45 minutes or until golden brown.
  5. Remove the baklava from the oven and immediately pour the cooled maple syrup mixture over the top. The baklava will sizzle. This is desired. Cover and cool to room temperature before serving. I let mine sit out overnight.

Notes For Making This Vegan Baklava Recipe

Make-Ahead Instructions:After preparing baklava, you will need to cool it down till it reaches room temperature. Cut it into individual pieces and place them in a container. Store ahead on the counter for one week or in the refrigerator for 2 weeks.

Freezer Instructions: That’s the grace of this delicious recipe. You can make it ahead of time and freeze this Lebanese Baklava for a maximum of 3 months. However, you will need to place the baklava in a freezer-safe ziplock bag or wrap it tightly in plastic wrap. Once wrapped, I recommend placing it in a freezer-safe storage container. This will prevent anything from bumping into it and cracking the delicate sheets. Before serving, make sure you thaw it at room temperature.

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Recipe and images used with permission, via Sinful Kitchen.

Easteris over, and now, you have more leftover pastelcandy than you know what to do with! Don't stash it in your cabinet until Halloween (trick or treaters don't deserve that). Instead, give your Easter candy new life with these colorful leftover Easter candy recipes. You'll be surprised at how far Easter M&M's and Cadbury chocolate eggs can go!

Brit + Co

Cadbury Creme Eggs Rocky Road Bar

This rocky road-inspired candy bar made with creme eggs is as colorful, gooey, chocolatey, and creamy as they come. (via Brit + Co)

Brit + Co

Easter Chocolate Bark

You can use any Easter candy you want to create this treat. Just make sure it's chocolate on chocolate on chocolate. (via Brit + Co)

Brit + Co

Peeps S'mores

Turn regular ol' s'mores into brightly-colored dessert sandwiches with chocolate-dipped graham crackers, and a pastel gooey marshmallow center – no campfire necessary. (via Brit + Co)

Brit + Co

Caramel Candy-Apple Nachos

Who needs chips and queso when you have leftover Easter candy recipes that include apples, caramel, and Heath bars? Pile on a crumbled Heath Bar and some walnuts over the top of these dessert nachos and instantly ease that sweet tooth. (via Brit + Co)

Brit + Co

Cadbury Cocktail

After all the Easter festivities, you deserve a drink. This is the perfect libation that uses leftover Easter candy: a smooth and sweet combination of vanilla vodka, milk of your choice, and the best part of a Cadbury Egg (the insides, obviously)! (via Brit + Co)

Brit + Co

Cadbury Creme Egg Pop Tarts

Creations like these pastries make for the best leftover Easter candy recipes. Stuff these pastry pockets full of Cadbury eggs, and boom, you've got dessert. (via Brit + Co)

Brit + Co

Giant Cadbury Creme Egg Cheesecake Dip

This decadent entertaining dessert would also be excellent for an Easter brunch! (via Brit + Co)

A Zesty Bite

Candylicious Junkyard Cookies

This cookie recipe is all about cleaning out your candy jar. Sure, it calls for specific candies like M&M's and Kit Kat bars, but you can throw in whatever chocolate-based candy you have on hand. Trust us: your cookie will come out equally delicious. (via A Zesty Bite)

BRACH's Jelly Bean Pancakes

Ingredients:

  • 1 1⁄2 cups all-purpose flour
  • 3 1⁄2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 tablespoon white sugar
  • 1 1⁄4 cups milk
  • 1 egg
  • 3 tablespoons butter, melted
  • 2 cups BRACH’S® Classic Jelly Beans plus 1⁄2 cup as toppings
  • Whipped cream, for topping
Directions:
  1. In a large bowl, sift together the flour, baking powder, salt and sugar.
  2. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
  3. Mix in BRACH’S® Classic Jelly Beans.
  4. Heat a lightly oiled griddle or frying pan over medium high heat.
  5. Pour or scoop the batter onto the griddle, using approximately 1⁄4 cup for each pancake. Flip and brown on both sides.
  6. Once cooked through, remove from griddle. Let cool. Top with whipped cream and extra BRACH’S®Jelly Beans and enjoy!

(via BRACH's)

Melanie Makes

Jelly Bean Donuts

Finally, a socially-acceptable way to eat jelly beans for breakfast! If you don't have a donut pan handy, that's okay. You can also make jelly bean muffins! (via Melanie Makes)

Tastes Better from Scratch

Chocolate Cadbury Egg Cookies

Chocolate lovers will go wild for these Easter-y cookies. For starters, the cookie base is chocolate. What's even better is the Cadbury eggs are five times as big as chocolate chips. That's more chocolate per inch of cookie! (via Tastes Better from Scratch)

Crazy for Crust

Candy Bar Pie

Put your leftover pie crust and leftover Easter candy to good use with this pie. Sure, this is more like a giant cookie in the shape of a pie, but we're still in heaven. (via Crazy for Crust)

A Pumpkin & A Princess

Marbled Jelly Bean Bark

Why should peppermint bark get all the glory? Jelly beans liven up white chocolate bark with spring colors in this delish treat. Bonus: this leftover Easter candy recipe only requires *three* ingredients. (via A Pumpkin & A Princess)

Something Swanky

Bunny Chow

Dress up puppy chow for some bunny in your life. Though this recipe needs only four ingredients, feel free to add more candy or your favorite nuts to this sweet, crunchy snack mix. (via Something Swanky)

The Domestic Rebel

Peeps Candy Bars

It's a fact: food becomes irresistible when it's brightly colored and pretty — also if it's topped with sugar coated marshmallows! Okay, so that might not be a statistic yet, but based on these Peeps candy bars, we can vouch for it. (via The Domestic Rebel)

Dessert Now Dinner Later

Peanut Butter Chocolate Nests

This leftover Easter candy dessert is a work of art, both in your mouth and to the naked eye. It's an adorable bird's nest that you can eat! Chocolate, peanut butter, and pretzels are a dream team that don't get enough credit. (via Dessert Now Dinner Later)

How Sweet Eats

Chocolate Peanut Butter Peeps Skillet S'mores

Need s'more s'mores? We got you with this gooey, chocolatey, peanut buttery dip, topped with golden brown leftover Peeps. Grab a graham cracker, and dig in. (via How Sweet Eats)

Leelalicious

Leftover Candy Stuffed Brownies

This delicious brownie recipe is filled with all your favorite Easter candy (or whatever candy you happen to have on hand). Swap out butter for coconut oil for a slightly healthier twist. By that logic, we'll have two, please. (via Leelalicious)

Deliciously Sprinkled

Cadbury Brownie Bites

You could always hide your leftover Easter candy, or you can just hide them inside these delicious brownie bites! (via Deliciously Sprinkled)

BRACH's Jelly Bean Cinnabunnies

Ingredients:

  • BRACH’S® Classic Jelly Beans
  • Store-bought jumbo-size cinnamon rolls
  • White frosting

Directions:

  1. Unwrap the first layer of dough from the outside of each cinnamon roll. Remove and set aside.
  2. Place the dough that is still rolled on your baking sheet, widely spaced; these will be your bunny heads.
  3. Tear the removed outer layers into two smaller pieces, about 2.5” each.
  4. Loosely fold each 2.5” piece in half and pinch the ends together to form the bunny’s ears.
  5. Take two folded pieces and lightly press the bases together onto a roll to form the full bunny.
  6. Bake according to package instructions. Decorate with frosting and jelly beans once cooled!

(via BRACH's)

Delightful E Made

Spring Krispie Cake With M&M's and Candy Drizzle

This Rice Krispies cake doubles as a colorful center piece for your Easter table spread. Melt down some Peeps and mix with the famed cereal. If you're using Peeps of varying colors, melt each color down separately, and mix cereal in portions for a tie-dye effect. (via Delightful E Made)

Two Sisters Crafting

Easter Candy Popcorn

Put a spin on sweet and salty popcorn with a butter marshmallow sauce. It's like a more indulgent version of kettle corn that coats your popcorn in a sticky, sweet, and buttery sauce. Add Easter M&M's and candy-coated chocolate eggs to make this the perfect post-Easter snack! (via Two Sisters Crafting)

Kirbie's Cravings

Leftover Easter Candy Mug Cake

This single serving of cake is just the emergency sweet treat you keep on-hand when you need a little “me time." Just toss in a handful of Easter M&M's into a mug along with flour, milk, and baking powder. Voila! Your sweet tooth is satisfied in under five minutes using ingredients you already had in your pantry. (via Kirbie's Cravings)

Averie Cooks

Chocolate Peanut Butter Kit Kat Crunch Bars

This leftover Easter candy recipe looks too good to be true! We love these crunchy homemade candy bars topped with our favorite twin chocolate wafer bars. (via Averie Cooks)

Domestic Superhero

Twix Cheesecake Bars

Creamy cheesecake + crunchy Twix Bars = the ultimate Easter dessert. Drizzle the top with chocolate and caramel right before serving to complete this masterpiece. (via Domestic Superhero)

Pink Owl Kitchen

Easter Cookie Cake

If you grew up loving cookie cakes, you'll love using your leftover Easter candy to make your own homemade version! You'll love the warm and tantalizing taste of peanut butter, but it's the mini chocolate eggs that really make this recipe shine. (via Pink Owl Kitchen)

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This post has been updated with additional reporting by Gabi Conti and Meredith Holser.

Reminders of Him isn't the only Colleen Hoover movie we're getting next year — we finally have the Verity release date! After confirmation that Dakota Johnson was starring as Lowen in Colleen Hoover's Verity, I totally wasn't expecting to open my phone and see a video of Dakota in the middle of New York City...covered in blood. It was even more shocking than seeing that crazy The Summer I Turned Pretty leak that's not in the books! If this Verity movie leak proves anything, it's that this movie is going to be just as insane as the book — if not more.

Here's your first look at Dakota Johnson on the set of Verity, coming to theaters May 15, 2026.

When is Verity coming out?

Verity is coming to theaters May 15, 2026 thanks to Amazon MGM Studios. We already know Reminders of Him is coming February 13, which means we're getting two Colleen Hoover movies in the same year! And I'll be seated for both.

Who does Dakota Johnson play in Verity?

Dakota Johnson plays Lowen, a writer hired by Verity's husband Jeremy to finish the author's work. Here's the rest of the Verity cast:

  • Anne Hathaway as Verity Crawford: a renowned author who's hiding a secret.
  • Josh Hartnett as Jeremy Crawford: Verity's husband.
  • Dakota Johnson as Lowen Ashleigh: a struggling writer given the chance of a lifetime to finish Verity Crawford's work.

Ismael Cruz Cordóva, Brady Wagner, Irina Dvorovenko, K.K. Moggie, and Michael Abbott Jr. will also star in unconfirmed roles.

And the first leak tells us just how crazy the 'Verity' movie is going to be.

@mickmicknyc Dakota Johnson and Josh Hartnett filming a graphic accident scene for 'Verity' in NYC 🎬🙈 #dakotajohnson#joshhartnett#verity#bts#behindthescenes#entertainmentnews#nyc♬ original sound - New York Mickey

We got our first look at Dakota Johnson as Lowen when she walked around New York City in burnt orange trousers, a beige top, and a gray coat. But there's one accessory that low-key makes my stomach turn: a splatter of blood on her face.

In this extended leak from @mickmicknyc on TikTok, Lowen's taking a stroll through Manhattan when a car accident with a biker covers her (and a few very-expressive extras) in blood. The movie nerd in me immediately clocked that the camera does a 360 around Dakota as she looks at the accident, and I LOVE a 360 so I'm excited to see this in the final movie! Especially if the composer gives us some incredible music!

We also see Josh Hartnett's Jeremy approach her and make sure she's okay before the leave the scene.

"This is exactly how I pictured it," says one TikTok user in the comments, while another adds, "I actually forgot this is how the book started with how crazy the rest of the book was."

"The way I just screamed ahhhh I’m so excitedddddddddd," a third user says. I cannot wait!

Stay tuned for even more Verity movie updates on Brit + Co and our TikTok!

Where can I watch the Verity movie?

Verity is coming to theaters, which means you can relive the craziness of the book surrounded by 150 of your closes friends ;).

Loving these set leaks? Check out Zendaya Throws A Drink At A Car (Before Robert Pattinson Drags Her Away) For New A24 Movie The Drama for more.

This post has been updated.

To no one’s surprise, Trader Joe’s is keeping all the good stuff coming this season. As Easter approaches and everyone’s dreaming about summer vibes (definitely us), TJ’s has been placing only the coolest finds on their shelves to embrace the season! From irresistible sweets to stunning charcuterie board additions, these are the 8 best new items from Trader Joe’s any and every TJ’s fan needs to try in April!

Scroll on to discover the most exciting Trader Joe’s finds you can’t miss in April!

Trader Joe's

1. Macaron Ice Cream Sandwiches

These ice cream sammies (limited-time item!) basically combine the two best desserts into one: macarons and ice cream! They're stacked with chocolate on chocolate, so any sweet tooth with an affinity for cocoa will go crazy for 'em. You can snag a box of 2 for $5 at a Trader Joe's near you.

Trader Joe's

2. Easter Joe-Joe's

Ah, yes! All the Easter goodies at TJ's are so cute and tasty. These new Easter-themed Joe-Joe's (Trader Joe's version of Oreos) are generously coated in milk chocolate and white chocolate before they're decorated with festive sprinkles. They're downright perfect for adding to any Easter basket or even topping Easter cakes or cupcakes! The box of 4 cookies goes for $4 – but it's a limited-time item, so make sure you grab it sooner than later.

Trader Joe's

3. Lemon Poppy Seed Buns

Lemon + poppy seed = a match made in heaven! These limited-time Danish pastry buns are sure to fly off Trader Joe's shelves, thanks to not only the tender baked bun, but the fact that it's filled with a delightfully lemony filling and topped with a crunchy mix of sugar and poppy seeds. The box of 2 pastries is on sale at TJ's right now for $4.

Trader Joe's

4. Chocolate Chip Energy Bar

All the walks, hikes, road trips, and picnics you're about to embark on this spring and summer are gonna get a whole lot tastier, thanks to this new energy bar from Trader Joe's! Made with a minimal ingredient list (oats, soy protein, brown rice and tapioca syrups, and chocolate chips), each $1 bar – yes, $1! – delivers 10 grams of protein and 260 calories to keep you fueled up for hours. Anyone that's constantly on the go will adore this convenient new TJ's item.

Trader Joe's

5. Blood Orange Mochi

These ice cream-filled mochi bites may have hit shelves earlier this month, but they're definitely still getting tons of love from Trader Joe's fans – us included! Boasting a unique, citrusy flavor profile derived from real blood oranges, these bite-size desserts are filled with refreshing springtime energy. Plus, they just look stunning once you take 'em out of the package. A set of 6 mochi bites is $5 for a limited time!

Reddit

6. Tom Yum Seasoned Snack Mix

Spotted by a Trader Joe's fanatic on Reddit, this brand-new savory snack mix is inspired by the insanely flavorful Thai dish known as Tom Yum soup, which is typically spicy, lemongrass-y, a little bit creamy, and sour-ish. So good! This snackin' medley is filled with cashews, fava beans, sticky rice bits, and peas for a nice bite. The product isn't yet listed on Trader Joe's site, so we can't verify its exact price.

Trader Joe's

7. Spanish Inspired Charcutería

Charcuterie fans, rise up! Trader joe's just dropped this yummy charcutería that contains three different kinds of cured meat to, well, cure your charcuterie cravings. In this new $6 product, you'll find thinly-sliced serrano ham, salchichon, and uncured chorizo, all of which bring on the salty, spicy, peppery, and smoky flavors needed to complement the other components of your snack spread, like cheeses and crackers.

Trader Joe's

8. Seville Orange Marmalade Fruit Spread

Ooh, how summery! This new $3 Trader Joe's marmalade (limited-time item!) embraces the spirit of summertime by employing Seville oranges, which bring a "sweet, citric, and properly proportioned" flavor to the forefront. They're naturally a bit more bitter than your average orange, but TJ's has totally perfected the ratio of fruit:sugar in this jar. Use it for toasts, bagels, yogurts, cakes, and more!

Subscribe to our newsletter to uncover more hidden gems from Trader Joe's!

Millennials are defined as being born between 1981 and 1996, but if you were born at the tail end of that time frame and endured your teenage years during the 2000s or early 2010s, you most definitely suffered through some arguably rough fashion trends.

Wearing Abercrombie or Aeropostale brand name t-shirts, sporting chevron dresses, and going to parties with "concealer lips" was (regrettably) the vibe at the time! Today, most teens wouldn't dare wear the outfits and accessories us millennials wholeheartedly loved.

We're here to revisit fashion's past and call out the top 8 millennial style fails that are just super cringeworthy today.

1. Flower Crowns

Etsy

Rainbow Flower Crown

When millennials wanted to look 'boho chic,' they immediately busted out the flower crowns. This accessory infiltrated practically every occasion, from high school dances and music festivals like Coachella – or even (sigh) regular trips to the mall.

While the trend might've felt fun and carefree at the time, flower crowns are super cliché today and just remind me of Tumblr's heyday (IYKYK).

2. "Geek" Glasses

Amazon

Black Nerd Glasses

It's funny to think about how popular wearing fake "geek" glasses was, particularly since so many teen movies of the time, like Mean Girls, sensationalized being "cool" and "popular."

Nonetheless, plenty of millennials set out to appear quirky by topping off their outfits with thick, oversized hipster frames, even if they didn't actually need glasses. Some people even used their leftover 3D glasses from movie theaters and simply popped the lenses out – guilty!

3. Hair Feathers

Etsy

Feather Hair Extension Clip

Similar to flower crowns, hair feathers emerged as a bohemian-inspired way to add a pop of color and texture to your locks. Some people opted for thinner solid or multicolored strands; meanwhile, others went full-throttle with larger feather shapes or even bead attachments.

This is another "hipster" trend that, while maybe still appropriate for some music festivals, should stay in the past when it comes to everyday wear.

4. Jeggings

Halara

Halara Flex High Waisted Stretchy Leggings

Jeggings were supposed to be the perfect blend of comfort and style... or so we thought. The idea seemed genius at the time, but in retrospect, they were just a fashion mistake.

This pant style attempted to blend two completely different types of garments and created a result that's now considered a fashion faux pas. Jeggings are just too tight to ever be flattering and don't deliver that same classic denim look.

5. Converse Sneakers With Anything

Converse

Converse Chuck Taylor All Star Canvas Sneakers

Skinny jeans, skirts, maxi dresses, and mini dresses. Today, you'd probably pick different shoe choices for all of these outfits, but millennials undoubtedly had a go-to: Converse.

These sneakers were the perfect footwear for practically any look, but the trend quickly became overused. Even celebrities were showing up in low-cut Converse to walk the red carpet, a statement that would leave younger generations scratching their heads today.

6. Belts Over Shirts

Amazon

Grommet Leather Belt

Along with the excessive layering of tank tops and t-shirts came the addition of belts on top. While this might've been an attempt to add some structure or flair, many belts in the 2000s were more clunky than chic.

This trend is making a comeback, particularly with oversized outerwear. But, again, younger generations today are making more pattern- and color-conscious decisions (and not just cinching their waists while wearing Hollister v-necks, LOL).

7. Ombré Hair

Polina Semernina / PEXELS

Ombré hair is often associated with balayage, a hair-painting technique that remains insanely popular in 2025. However, many millennials didn't hit the salon to achieve their ombré – and took matters into their own hands at home.

Regardless of whether they tried to darken or lighten, it typically resulted in a not-very-well-blended horizontal line of color across their hair.

8. Fedoras

Julia Volk / PEXELS

Finally, I believe that you should be entitled to compensation if you've been personally victimized by a fedora. Everyone from Justin Timberlake to Paris Hilton wore these hats, making millennials think they were cool. In hindsight, perhaps everyone (including the A-listers) blundered with this fad.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

I’ve done everything in my power to try to alleviate my back painstretching, self-massaging, hot baths, self-cracking my bones (don’t come for me), yoga — but nothing has truly given me the relief I've been looking for more than the Theragun.

And it’s not just my back pain that irks me. It's symptoms of tech neck from working long days at my desk (or, more often than not, my couch), muscle soreness from indoor bouldering 3-4 times a week, and honestly, the movement everyday life requires, like walking my dog and taking care of household chores that mandate multiple trips up and down three flights of stairs in my old sans-elevator apartment building.

What Does The Theragun Do?

Meredith Holser

The Theragun (more specifically, the Prime model) claims to provide a multitude of benefits. According to Therabody, the Theragun Prime can:

  • Relieve pain and soreness
  • Reduce tightness and tension
  • Accelerate recovery
  • Improve circulation and flexibility

All great stuff, right? After seeing and reading lots of rave reviews about this beloved percussive therapy tool, I just had to put it to the test.

Can The Theragun Help With Back Pain?

Meredith Holser

More than anything, I was concerned with two major problems – back pain and muscle soreness – I hoped the Theragun would help with. I attribute a majority of my back pain to a slight bout of scoliosis along with an unfortunate compression fracture I experienced a couple of years ago. These two reasons are likely to have exacerbated my tech neck aches, too. I’m talkin’ stiffness around my entire neck and some chronically achy traps.

Piling on my passion for indoor bouldering only adds to the discomfort: sore forearms, lats, and calves and sharp knots along my shoulder blades. The sport requires that I put my body in all sorts of odd positions, use my muscles to sustain those unnatural stances, and brace for 6-foot falls (albeit safely, on well-padded floors). Needless to say, it all takes a physical toll.

After just a week of use and 5- to 10-minute-long sessions a day, the Theragun Prime has significantly lessened that burden and provided my back and upper body muscles with some super satisfying relief.

Here’s my full review, including what I loved and everything I didn’t.

Day 1

Meredith Holser

My trial began with lots of sharp pain between my shoulder blades, which I was worried about not being able to reach with the Theragun on my own without someone else to help me. My worries instantly melted away after giving it a go, though – the patented triangular handle design (which claims to help you reach “80% of your body with multiple hand positions”) helped me quickly locate the most painful points in between my shoulder blades. Not only was I able to accurately pinpoint my discomfort, even the lowest of the 5 available speed settings delivered immediate relaxation. I was shocked at just how powerful this tool was!

I felt like a crazy woman in my apartment, groaning alone out of relief, but it felt so good. I also noticed that my back felt warmed after use, which I observed as the improved circulation the Theragun claims to encourage.

Days 2-4

Meredith Holser

My shoulder blade pain carried on into day 2, along with some insane forearm soreness from bouldering. I took the Theragun to my arms at the lowest speed and found the same instant relief I did with my shoulder blades.

I repeated a routine of running the tool along my shoulder blades, entire back, and arms for days 3 and 4, too. By day 4, I could tell that the most painful points weren’t as sore as they were before I started my Theragun trial.

Day 5

Meredith Holser

Day 5 was quite the opposite, though. I had attended a concert the night prior, and I think standing hours on hard floors reawakened every stiffness, soreness, and sharp pain I had been experiencing before. I woke up feeling geriatric as ever (I’m freakin’ 25, for crying out loud!) and knew I’d have to try out the Theragun on my screaming lower back and sore calves.

My neck felt extremely tweaked, too, likely from sleeping on it in a less-than-ideal position (tummy sleepers, unite). I went at all of these areas with the Theragun’s wide-set dampener attachment as I had the 4 days before, but turned the tool up to a higher speed. Oh, it felt like heaven! Again, I was surprised by how powerful of a punch the tool provided. It felt like a luxe massage technique, all possible by my hands.

Targeting my body more globally felt really nice at the faster setting, up until I was hitting my neck. The tool had a very heavy vibration that viciously rattled my teeth, ears, and eyes, which honestly distracted me from the relief I was looking for in the neck and traps area.

Days. 6-7

Meredith Holser

I was met with sore legs from a long bike ride and even more bouldering-induced stiffness on days 6 and 7. I found similar relief to what I experienced the week prior and was able to relax really well after a long, activity-filled weekend. I also tested out the multiple attachments the Theragun Prime came with on my neck and traps, like the thumb and cone toppers, which are sharper-shaped to hit more specific trigger points. I found these more-targeted attachments way more effective than the rounder dampener and ball, which didn't do as great a job at getting into the deep-set knots I deal with.

Theragun Review: The Results!

Meredith Holser

While I can’t claim my back pain and sore muscles are entirely gone with the help of the Theragun Prime, I can say that they’re noticeably lessened after 7 days of consistent use. I think it’s a very effective way to relieve any pains and aches you may be dealing with, especially if you have tried all other avenues of pain reduction.

It was easy and intuitive to use myself, and I really enjoyed the range of relief I got from the tool, thanks to the customizable attachments and varying speed settings. The only quirk I didn’t quite like was the intensely distracting vibration that occurred in my head when I brought it up to my upper neck and traps.

Therabody

Theragun Prime

At an original price point of $299 (it’s also HSA and FSA-friendly!), I certainly understand it can be a steep investment for some, but given that the average cost of a massage or chiropractic visit hits around $100 (sometimes more), I believe the Theragun offers comparable relief to those methods.

Plus, you can use it anytime you like, as opposed to having to wait weeks for an appointment. It definitely is not a dependable replacement for more serious structural or muscular issues (which experts can better address), but it’s certainly appropriate for tackling everyday tightness, soreness, knots, and more.

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This post has been updated.