One Modern Bar Cart, Three Ways to Use It!

Reformation Patricia Bag

Anyone else been hearing about how the Margeux bag from The Row is the new Birkin? It's everywhere on socials, and I've fallen victim to lusting after it as well. That all stopped when I found this insanely cheaper alternative from none other than Reformation. And unlike places selling The Row version, you won't have to pay $10,000!!! Grabbing this one immediately!

Anthropologie Love Knot Bag

White doesn't have to stop after Labor Day, especially in beautiful cream shades like this one here. I love the milky, creme color, along with the slouchy shape of the bag. It's seriously the ultimate slouchy bag I've been looking for — and all for under $100!

Free People Bobbi Slouch Bag

This Free People bag appears to be the perfect type of bag to "Jane Birkin-ify" — AKA grab your charms and necklaces and get to accessorizing it (like above)! It would look so cute with some added accessories to style it according to your personality!

Target Slouchy Bucket Shoulder Bag

Brown suede is truly all I'm thinking about for fall, particularly in bag form. This bag from Target is an amazing option because while it's "slouchy", it still has some structure on the bottom, making it easier to sift through for your things. Because nobody likes spending 10 minutes looking for your lipstick!

Madewell Curve Shoulder Bag

This style of curved-shoulder bag is everywhere ATM, and I can see why. Not only is it giving the effortless "I barely thought about my outfit, but it still looks like it's straight from a magazine shoot" vibe, but it's also so practical! The crossbody and shape of the bag help it to be comfortable for anybody that's on-the-go! I also happen to love this burgundy color — so on-trend this season!

Reformation Silvana Bag

The always-chic Reformation just won't stop slaying the game with their accessories. From their shoes to their belts, and now bags, I truly can't get enough! Become an instant cool, city-girl in this suede bucket bag. I would pair it with a mini skirt, sweater, and knee-high boots!

Target Crescent Sling

#BratSummer has left the chat and made room for #BratFall, because this color trend is not going anywhere! I'm loving this more watered down shade of green compared to the typical neon Brat color we've seen. It's definitely a fall-appropriate hue, while still bringing in some fun, autumnal color!

J.Crew Edie Shoulder Bag

J.Crew is always hitting the mark, and they've done it yet again with this year's hottest color: butter yellow. The typically summer color is breaking out for fall in an amazing way. I love incorporating this light hue to my more neutral outfits that need some color-love. This bag is also on sale, so you definitely wanna grab it now!

Mango Shopper Bag

A great, slouchy shopper bag like this one from Mango is great for all our commuters that work in-office and need a bag to fit all their must-haves for the day. This one is my fave, because it also could double as a chic travel bag to fit all your toiletries and travel essentials. We how affordable it is, too!

Reformation Bucket Bag

This bucket bag is the ultimate luxe option for my girls that love to replicate Princess Diana's '90s style. I just know you'll feel oh-so chic with this heather gray bag slung over your shoulder. I recommend pairing this bag with a sweater-top like above, boyfriend jeans, and cute ballerina flats! Seriously, this would be my daily work outfit combo! And some bonus points for this bag? It looks like it could fit your entire office inside.

Target Ruched Crossbody

This bag would have you thinking it's high end before you saw that the tag actually says "Target" on the inside. I love the chic ruching that is definitely trending this season. It's a great option if you're looking for something a bit more on-the-go and easier to carry around.

Reformation Cylinder Bag

This bag genuinely looks like it came straight from The Row. It's a great alternative to their beloved '90s bagthat's taken the internet by storm! If you're looking for an alternative that isn't always sold out (and happens to be around $700 cheaper), then look no further!

What causes cramps when someone is PMSing or on their period?

Consider yourself lucky if you don't struggle with PMS — I'd honestly love to trade places with you for a day. According to the Office on Women's Health, almost three in four women say they experience PMS, and the National Institutes of Healthnotes that one in ten women deal with painful period cramps every month. In other words, some of us are genuinely struggling to function without really understanding why we're in so much pain. What gives?

"Cramps, or dysmenorrhea, occur due to the release of chemicals called prostaglandins during menstruation. These chemicals cause the uterus to contract in order to shed its lining," Dr. Margolis says. What people tend to feel is the result of contractions" becoming "too intense," thus causing them to "cut off blood flow and oxygen to the surrounding muscle tissue, leading to pain." Dr. Margolis also wants you to know, "The higher the level of prostaglandins, the more severe the cramps are likely to be."

If that sounds painful, just know it is! I never thought about the actual process our bodies go through during menstruation, so understanding that better makes me want to be kinder to be my body. Still, does this mean cramps are normal?

Are period cramps normal?

Dr. Margolis says that period cramps are "a normal part of the menstrual cycle for many people." He explains that "mild to moderate cramps" typically occur towards the beginning of your period, as your uterus is contracting. IDK about you, but it's definitely nice to know that cramps are a part of the process and they don't necessarily mean anything's wrong. However, this doesn't mean you should ignore severe pain.

"If the pain is severe and disrupts daily life, it might indicate an underlying condition that requires medical attention," Dr. Margolis says. Only you know the level of pain you're able to handle monthly, but there are definitely some key factors that can help you identify what is considered "abnormal" when it comes to your period cramps.

When are severe period cramps considered abnormal?

"Severe cramps that are unmanageable with over-the-counter medications or last for an extended period may indicate underlying health issues," Dr. Margolis continues. Based on his experience, these conditions can be "fibroids, endometriosis, polycystic ovary syndrome (PCOS), or pelvic inflammatory disease (PID)" which "often cause more intense pain."

Prior to my painful period cramps returning, I underwent Laparoscopy surgery in 2019 to rule out endometriosis as the culprit for unbearable cycles. My OBGYN didn't find that, but she discovered a large fibroid nestled in the side of one of my uterine walls which needed to be removed.

Some of the signs Dr. Margolis says you need to pay attention to are:

• Heavy bleeding
• Irregular periods
• Pain during sex
• Bleeding between periods

If you notice these symptoms, Dr. Margolis implores you to consult with your doctor about them. Truthfully, it took years for someone to take my pain seriously, so I also recommend you keep advocating for yourself if you're dealing with cramps that feel abnormal.

What's the worst thing to eat before your period?

Here comes my favorite topic — food! I love eating all kinds of food, but I'm having to relearn how to balance hormones all over again. Between that and my digestive system, I know my undisciplined eating is the root cause of painful period cramps, but I've forgotten what I should be avoiding.

Dr. Margolis says, "Highly processed foods, sugar, and salty snacks should be avoided. They can increase inflammation, contribute to bloating, and worsen cramps. Caffeine and alcohol can also dehydrate the body and lead to more discomfort during menstruation."

I feel like your jaw just dropped in disbelief because most of the things that make periods so painful taste so good. I mean, who doesn't love snacks, coffee, and yummy cocktails? Sigh...as much as we may love or crave them, they're not always the best things to indulge in when we're already going through so many bodily changes.

What foods should someone eat to lessen painful period cramps?

But, there's things we can do to lessen our chances of suffering every month. Dr. Margolis says, "Anti-inflammatory foods are particularly helpful for reducing period cramps." He says these include the following:

• Leafy greens like spinach and kale, which are high in magnesium and calcium
• Fatty fish such as salmon or sardines, which are rich in omega-3 fatty acids that help reduce inflammation
• Nuts and seeds that contain magnesium, which can relax muscles and reduce pain
• Fruits like bananas and berries, which provide antioxidants and potassium, aiding in muscle relaxation and inflammation reduction
• Whole grains that are a good source of fiber and help regulate blood sugar, preventing spikes that may worsen cramps

Is it actually possible to avoid sugar before and during your period?

Sugar is in a lot of things we eat and drink so I asked Dr. Margolis if there's a way to avoid it altogether. He says, "It’s challenging, but not impossible to avoid sugar entirely. Cravings for sugary foods often increase due to hormonal fluctuations during the menstrual cycle." I don't know about you, but I always crave specific things like sugary juice, muffins, or cupcakes right before and during my period. It's like my brain knows they're going to cause more harm than good, but my hormones demand them.

As a replacement, Dr. Margolis believes "reducing sugar intake by opting for natural sweeteners like fruits or healthier alternatives like dark chocolate can help curb cravings." Also, there's more benefits to putting down the artificial stuff. "Cutting back on sugar may also help in managing inflammation and stabilizing mood and energy levels during your period," says Dr. Margolis.