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But even Larson has days she feels off, saying she knows that feeling "very well," and whether it's seasonal blues or mental health days, she knows routine is where she thrives — and seasonal affective disorder lamps. "Light is a big game changer for me because I grew up in California," she says.

To engage her other senses, she relies on movement, breathing techniques, and temperature changes to keep in touch with her body. "A hot bath, a cold shower, both — anything that sort of wakes your brain up and kind of jolts it," she says. "I have a pretty demanding schedule and I truly don't have room to not feel like I'm present in my life. And so you come up with ways to figure out how to do that."

That includes everything from drinking plenty of water and prioritizing sleep to packing foam rollers and bands in her carry on. "It looks like a clown bag!" she says. "I always do [those exercises] every morning because even if I don't want to do it, which I always don't want to do it, I feel a lot better after I do it."

Admittedly, that's exactly how I feel some days about making breakfast — but a powerhouse like Larson knows how important fueling our bodies is. "Pretty consistently I'm having an egg, like a breakfast sandwich, egg on toast first thing in the morning," she says. "I can't think beyond that for breakfast because I wake up so early. It's like there's no creativity happening in the morning. I'm sorry. No."

And while her mornings are all about wellness, her evenings are all about getting cozy, and she tells me her dream night in includes playing a new video game, wearing Gelato Pique sweatpants, and ordering Thai food. But when she's in the kitchen? "I've been making pasta and sausage quite a bit and I make tacos quite a bit. I mean, I kind of just do like protein and veggies and a little bit of a carb," she says.

Cozy nights in wouldn't be the same without a movie, and there's a very good chance you've seen Larson on your screen recently, whether you're rewatching Captain Marvel, 13 Going on 30, or Lessons in Chemistry. But how does the actress consistently choose such beautiful, inspiring pieces to work on? She equates the feeling to having a crush.

"When I feel like [a story] hits something that lives so truthfully in me that I just want to know if it's true to other people," she says. "I just know that we all have more that's the same than different...Film and television, it lives in a way that is beyond me physically. So I'm here talking to you, but anybody can be watching whatever they want. And so I try my best to think through what the pieces are saying so that they go out in the world and I don't get to be at the end of it and explain it or tell people what to feel or what to take from it. It lives a life outside of me. So I try and make sure that it has a complete message in it that I feel like I'll be able to live with for the rest of my life."

Just like Carol Danvers and Elizabeth Zott empower so many viewers, Brie Larson says she feels empowered by her own Hollywood heroes. "Earlier in my career, like when I was trying to visualize what kind of career I wanted, it was Toni Colette and she's still a hero of mine, but she was truly the one that I was like, 'I want to disappear into characters the way she does.'"

"There's so many incredible [actors]," she continues. "Some of them are people that are more my age and some are older than me. But that's the fun part of my job is that there's so many good people and so many things that are getting made. And so it just feels like we're constantly kind of maneuvering, and when they take on certain roles and represent certain things, it frees up for other people to do other things. And so we kind of all work as a unit."

One movie on the horizon that I'm excited for is Mattel's new American Girl movie. Like many 80s and 90s kids, Brie Larson loved American Girl dolls — and borrowed her stage name from pioneer Kirsten Larson! And just like the rest of us AG kids, she tells me she can't wait for the movie. "I've also seen that there's going to be adult Halloween costumes, which I'm also very excited about," she says. Will she be grabbing a Kirsten one for herself? "I just might!"

Q+A With Brie Larson

What's the first thing you did after you won your Oscar?

I probably drank champagne...I drank champagne and I put sneakers on, and then I went to the airport.

What's the best piece of advice you've received?

"When I think I know, I miss so much." We all get stuck in these things — I think an easy one to think about is like, you're in a fight with your sibling or your partner, and you are just so right in how angry you are. And then maybe the next day you wake up and you're like, "Maybe there was another side to that." And so we miss things when we're in a space where we believe that we know. Having an openness to what something can be or that things can be different than what you think makes things easier.

What's on your holiday bucket list?

I love the holidays. Because I'm in California, I really am looking forward to this year having a chilly winter. I love a cold winter, cozy winter. I love Christmas markets, so I'll definitely hit things like that. All the little holiday markets pop up around, yeah, it's just like a rare time when everybody is resting at the same time.

What are you watching, reading and listening to right now?

Okay. I am reading a book called Patricia Wants To Cuddle. I am watching Love is Blind season 7 because I am not silly. And listening to Chappell Roan, obviously.

What is sleepmaxxing?

If you're confused about sleepmaxxing, you're not alone — it's really not a straightforward term. It reminds us of what Will Ferrell said in Blades of Glory: "No one knows what it means but it's provocative...gets the people going." However, it actually has a meaning, and Dr. Bindal succinctly breaks it down. "Sleepmaxxing is the art and science of optimizing one's sleep and achieving the best possible quality & quantity of sleep by addressing every factor that can disrupt sleep," he says. This can look like using ear plugs, sleep masks, establishing specific sleep rituals, or anything else that is soothing and helpful.

Mainly, if you actually want to maximize your sleep, then you need to focus on what you do before you go to bed. Unbeknownst to us at times, our bedtime habits can affect the kind of rest we get (or not) at night. Dr. Bindal says, "Optimal Sleep hygiene methodologies including limiting light and sound exposure to using the latest sleep gadgets so sleepmaxxing aims to enhance sleep quality to the fullest." Unfortunately this means our habit of binge watching shows or scrolling mindlessly on TikTok at night aren't helping us.

I mean, according to the American Academy of Sleep Medicine, 35% of those surveyed have their sleep interrupted by lights inside of their homes. That's just lights, sans repetitious social media sounds and compelling television plots. When you add those on top of it all...let's just say we really are not doing ourselves any favors.

How does getting the proper amount of rest aid in our overall wellbeing?

Now that you have a better idea of what sleepmaxxing is, we have to talk about why it matters. Dr. Bindal says getting the "proper amount of sleep" helps support" the following "various bodily functions" including, but not limited to:

• Brain health — Enhanced cognition in domains of learning, concentration and consolidating memory by promoting phenomenon of hippocampal plasticity
• Immune system function — A production of essential immune cells, better equipped to fighting off infections
• Hormone regulation — A regulation of mood and reduced stress and physical repair that promotes muscle recovery, tissue repair, and overall physical development

He further explains that hormone regulation eventually leads to "improved mood, concentration, energy levels, and reduced risk of chronic diseases like heart disease and diabetes."

Basically, the health benefits of slowing down and going to sleep outweigh what society often pushes — staying up later, longer and hustling at all hours of the day and night.

On average, how many hours of sleep are recommended?

How much rest are you truly getting at night? If you ask America's Health Rankings, 35% of adults are getting less than seven hours of sleep. Dr. Bindal says that while adults should sleep between seven and nine hours every night, and there are health risks for those who don't. "Research corroborates that adults who sleep less than seven hours a night may have more health issues than those who do," he explains. Johns Hopkins Medicinefound that sleep deprivation can lead to a "36% increased risk for colorectal cancer," propensity for developing type 2 diabetes, high blood pressure, and an overall lower immune system.

Saying "I'll sleep when I'm dead," may sound like a joke, but there's nothing funny about not letting your body get the rest it needs to function.

Should people with sleep difficulties try sleepmaxxing?

There are several reasons why your sleep could be negatively impacted right now. You may be dealing with insomnia due to stress, depression, or being a new parent. According to the American Psychological Association, 43% of people believe being stressed contributes to their lack of sleep. Furthermore, these same people have noticed their mood has shifted. The same reports shows that 45% of people who are getting less than the recommended hours of sleep have shared they feel on edge more than others while 52% have noticed they've been taking their frustrations out on those in their household.

Dr. Bindal agrees that sleepmaxxing can greatly benefit you if you're struggling because it can "enhance sleep quality to the fullest and emphasizes the importance of optimal sleep health."

How does sleepmaxxing benefit us?

Clearly, you need a certain amount of sleep to function properly and achieve all those goals you've so intentionally set recently (hello, October Theory!). That's where sleepmaxxing can come in. Dr. Bindal says, "Improved sleep quality can lead to enhanced mental clarity and emotional stability, making it easier to navigate daily challenges."

If you're planning to change a few habits, you're going to need all the strength and focus you can access because change isn't always easy — even if you welcome it! So when you're implementing these new nighttime routines, be sure to stick to them. Turn your phone on Do Not Disturb, avoid the itch to scroll socials, and make sure you're able to properly relax. It can make all the difference in the world!

How can we incorporate sleepmaxxing in our bedtime routines?

If you don't know how to make sleepmaxxing work for you, Dr. Bindal has great suggestions! "Key techniques include optimizing your sleep environment, establishing a consistent sleep schedule, and managing stress and anxiety," he suggests.

One of the key ways you can make sure your room will promote a good night's sleep is by "adjusting the temperature" or "practicing a relaxation exercises before bed," he says. While meditation and mindfulness may be relaxation exercises that take practice over time, choosing the correct temperature is an easy way to set yourself up for success. Everyone's different, but he truly believes your room should be between 65 and 69 degrees Fahrenheit, too.

As Dr. Bindal mentioned before, eliminating sources of light can also aid in the rest you get. Personally, I can't sleep with the TV or lights on anymore because I just know it interrupts my sleep. My room is usually pitch black when it's time to go to sleep — to the point my three-year-old knows what it means when I turn everything off.

Besides these things, Dr. Bindal encourages you to maintain "consistent sleep and wake times" along with a "balanced diet and regular physical activity." Whether that means you start making your own Cava bowls inspired by the blue zone diet or doing workouts at home, they can aid in helping your body repair itself which then promotes the sleep you need.

Can we become too hyper-focused on our quality of sleep?

As with anything, too much of something can have adverse affects which rules out any benefits. Though sleepmaxxing can be a good thing for you, becoming fixated on it is likely going to make you even more stressed. "One of the primary concerns with sleepmaxxing is the development of orthosomnia, a condition caused by an obsession with tracking sleep metrics, with devices or apps, which increases anxiety and can further disrupt sleep, called paradoxical insomnia," Dr. Bindal warns.

If you become too obsessed with tracking every little thing, he says all this will do is "disrupt sleep cycles and limit the efficacy of insomnia treatments." But, he has an idea of what you can do to lessen the chance that'll happen. "Instead of over-analyzing how much sleep you’re getting, it’s important to understand that insomnia is a common and treatable condition, by incorporating healthy sleep hygiene routines organically and focusing on addressing the root causes of insomnia symptoms," he shares.

How can we optimize our sleep without getting sucked into wellness trends?

Whether you want to call it sleepmaxxing or not, all you have to do is normalize the tips Dr. Bindal mentioned above. "Some of the ways can include established a consistent sleep schedule, creating a relaxing bedtime routine, managing light exposure, and limiting screen time before you want to go to sleep," he reiterates. Social media isn't going anywhere so don't let your FOMO convince you that potential scandals or tutorials are more important than getting seven to nine hours of sleep.

Also, don't forget to "maintain a comfortable sleep environment" while being aware of your "caffeine and alcohol intake throughout the day," Dr. Bindal points out. Something tells us that we're going to have to be intentional about breaking up with our daily coffee runs and desires to unwind with a nice glass of wine. But if it means we'll sleep better, we'll add that to our list of habits to change!

The Best Under-$25 Gifts To Give All Your Loved Ones

Cow Utensil Holder

We all need kitchen supplies. And when the supplies are this cute and kitschy?! I simply can't pass them up. It'll serve as storage and decor, and that's a win-win when you have limited counter space.

CrispPagesandCo Themed Book Blind Date

We love blind book dates almost as much as we love themed book blind dates. If you've never done one of these blind dates before, it's when you buy a book based on a few details instead of knowing the full synopsis. This themed option is a great option for any book lover in your life.

Lush Gift Set Secret Santa

Give your BFF these limited-edition bath products that will make their spa day way more colorful. We love making our Christmas bubble baths a whole event (we're talking wine, a movie, and face masks) and this Magical Santa Bath Bomb and Frosty the Snowman Bath Bomb are the perfect picks.

Baby Baggu

If your recipient strictly uses reusable totes, grab them a colorful and cute (not to mention romantic!) option so that they remember you every time they go to the store and help the environment at the same time.

Mocktail Party

There are a variety of reasons why someone might choose to be booze-free at the moment, but that doesn't mean they have to miss out on all the fun. We love a good mocktail — they're cheaper, flavorful, and don't leave you with a headache! This mocktail recipe book is filled with 75 recipes to keep happy hour extra happy.

Printique Centerfold Calendars

Custom calendars are an extra-special gift idea since you can fill them with photos from the year. This is one gift my family always gets my dad, and flipping through the pages is one of my favorite things to do every Christmas! When you add pics from weddings, birthdays, and trips, they almost become like a time capsule.

The Hygge Game

I love hygge (the focus on living a cozy, warm lifestyle) as much as the next person. If you have a friend who loves games, then this question game will make a great gift. It lets you have fun and get to know each other better at the same time.

StudioChelseaCo Main Character Energy Mug

Even the most confident people need a reminder that they are, in fact, the main character. This super cute mug will make their evening cup of tea even better than it was before — and infuse their mug cabinet with a little bit of Barbievibes!

Holiday in the City Stoneware Dessert Plate

Remind your travel buddy of a trip you went on together, or gift them with a plate in honor of somewhere you want to visit together! Whichever plate you choose will look amazing as a Christmas cookie display.

The Lip Bar Vegan Matte Liquid Lipstick

If you have a beauty lover in your life, grab them this matte liquid lipstick that's made with a vegan formula. As much as we love the lipstick shades, we love that it's Black-founded even more.

AE Dill The Halls Crew Socks

The pickle girl in your life will be head over heels for these socks. And the fact they feature big red bows makes them even better!

LovekokiGifts Mother And Daughter Personalized Wall Art

Grab your mom this custom wall art for her office or bedroom. You can choose the hair style and color, clothing, hand pose, skin color, and body size to make it accurate and extra special.

Ice Roller for Face

This ice roller will take your skincare routine to the next level. It provides a cooling sensation anywhere you need it for what definitely feels like an at-home facial. It's also the perfect way to wake up on days your brain just doesn't want to.

LEUCHTTURM1917 A5 Hardback Notebook

Grab a notebook for any art lover (or bullet journaler) in your life. There are tons of ways you can make this gift special. You can give them prompts if they're a writer, or add in some watercolor designs every few pages. You can also fill it with poetry and song lyrics about their favorite topic. Leave at least a few empty pages so they can add their art too!

Dolfin Earl Grey Tea Dark Chocolate Bar

As much as we love Hershey's bars, we can't resist fancy dark chocolate when we see it. This bar has the earthy, romantic notes of Earl Grey tea, making it the perfect pick for anyone who'd rather be in London. You might as well grab two because you're going to want to keep one for yourself!

The Atlas of Christmas

Whether your gift recipient loves to learn about different cultures around the world or just never stops reading, this is a fun and unique gift pick that will peak their curiosity. Plus, it will make a super cute coffee table book.

Cool Girl Candles This Smells Like Timothee Chalamet Wax Melt

We're obsessed with this company that lets you put your fangirl status at the forefront (especially after that Timmy lookalike contest), and these wax melts are no exception. The mix of peach, mandarin, florals, and vanilla is almost too good to be true.

Galison Winter Lights Foil Puzzle

If puzzles are a part of your annual New Years Day celebration, opt for this puzzle that will transport you into the coziest winter night! I want to visit this city ASAP.

SwiftiePins Taylor Swift "I Can Do It With A Broken Heart" Enamel Pin

Enamel pins are a quirky and colorful way to add personality to your favorite denim jackets, and if you haven't stopped singing this song from Taylor Swift's latest album The Tortured Poets Department, then why not let the world know?!

The Lion, The Witch, And The Wardrobe Inspired Loose Leaf Tea

Whether you're making Bridgerton recipes or Harry Potter cocktails, food is always a fun way to be transported into your favorite stories. I'm adding this tea inspired by The Chronicles of Narnia to my wishlist, STAT.

Paint by Number for Adults

DIY paint kits make for a fun gift because not only does your recipient get to complete a fun activity but they also get a unique piece of art at the end. I'd call that a win-win. Grab two and turn it into a fun date night activity!