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But even Larson has days she feels off, saying she knows that feeling "very well," and whether it's seasonal blues or mental health days, she knows routine is where she thrives — and seasonal affective disorder lamps. "Light is a big game changer for me because I grew up in California," she says.

To engage her other senses, she relies on movement, breathing techniques, and temperature changes to keep in touch with her body. "A hot bath, a cold shower, both — anything that sort of wakes your brain up and kind of jolts it," she says. "I have a pretty demanding schedule and I truly don't have room to not feel like I'm present in my life. And so you come up with ways to figure out how to do that."

That includes everything from drinking plenty of water and prioritizing sleep to packing foam rollers and bands in her carry on. "It looks like a clown bag!" she says. "I always do [those exercises] every morning because even if I don't want to do it, which I always don't want to do it, I feel a lot better after I do it."

Admittedly, that's exactly how I feel some days about making breakfast — but a powerhouse like Larson knows how important fueling our bodies is. "Pretty consistently I'm having an egg, like a breakfast sandwich, egg on toast first thing in the morning," she says. "I can't think beyond that for breakfast because I wake up so early. It's like there's no creativity happening in the morning. I'm sorry. No."

And while her mornings are all about wellness, her evenings are all about getting cozy, and she tells me her dream night in includes playing a new video game, wearing Gelato Pique sweatpants, and ordering Thai food. But when she's in the kitchen? "I've been making pasta and sausage quite a bit and I make tacos quite a bit. I mean, I kind of just do like protein and veggies and a little bit of a carb," she says.

Cozy nights in wouldn't be the same without a movie, and there's a very good chance you've seen Larson on your screen recently, whether you're rewatching Captain Marvel, 13 Going on 30, or Lessons in Chemistry. But how does the actress consistently choose such beautiful, inspiring pieces to work on? She equates the feeling to having a crush.

"When I feel like [a story] hits something that lives so truthfully in me that I just want to know if it's true to other people," she says. "I just know that we all have more that's the same than different...Film and television, it lives in a way that is beyond me physically. So I'm here talking to you, but anybody can be watching whatever they want. And so I try my best to think through what the pieces are saying so that they go out in the world and I don't get to be at the end of it and explain it or tell people what to feel or what to take from it. It lives a life outside of me. So I try and make sure that it has a complete message in it that I feel like I'll be able to live with for the rest of my life."

Just like Carol Danvers and Elizabeth Zott empower so many viewers, Brie Larson says she feels empowered by her own Hollywood heroes. "Earlier in my career, like when I was trying to visualize what kind of career I wanted, it was Toni Colette and she's still a hero of mine, but she was truly the one that I was like, 'I want to disappear into characters the way she does.'"

"There's so many incredible [actors]," she continues. "Some of them are people that are more my age and some are older than me. But that's the fun part of my job is that there's so many good people and so many things that are getting made. And so it just feels like we're constantly kind of maneuvering, and when they take on certain roles and represent certain things, it frees up for other people to do other things. And so we kind of all work as a unit."

One movie on the horizon that I'm excited for is Mattel's new American Girl movie. Like many 80s and 90s kids, Brie Larson loved American Girl dolls — and borrowed her stage name from pioneer Kirsten Larson! And just like the rest of us AG kids, she tells me she can't wait for the movie. "I've also seen that there's going to be adult Halloween costumes, which I'm also very excited about," she says. Will she be grabbing a Kirsten one for herself? "I just might!"

Q+A With Brie Larson

What's the first thing you did after you won your Oscar?

I probably drank champagne...I drank champagne and I put sneakers on, and then I went to the airport.

What's the best piece of advice you've received?

"When I think I know, I miss so much." We all get stuck in these things — I think an easy one to think about is like, you're in a fight with your sibling or your partner, and you are just so right in how angry you are. And then maybe the next day you wake up and you're like, "Maybe there was another side to that." And so we miss things when we're in a space where we believe that we know. Having an openness to what something can be or that things can be different than what you think makes things easier.

What's on your holiday bucket list?

I love the holidays. Because I'm in California, I really am looking forward to this year having a chilly winter. I love a cold winter, cozy winter. I love Christmas markets, so I'll definitely hit things like that. All the little holiday markets pop up around, yeah, it's just like a rare time when everybody is resting at the same time.

What are you watching, reading and listening to right now?

Okay. I am reading a book called Patricia Wants To Cuddle. I am watching Love is Blind season 7 because I am not silly. And listening to Chappell Roan, obviously.

What is sleepmaxxing?

If you're confused about sleepmaxxing, you're not alone — it's really not a straightforward term. It reminds us of what Will Ferrell said in Blades of Glory: "No one knows what it means but it's provocative...gets the people going." However, it actually has a meaning, and Dr. Bindal succinctly breaks it down. "Sleepmaxxing is the art and science of optimizing one's sleep and achieving the best possible quality & quantity of sleep by addressing every factor that can disrupt sleep," he says. This can look like using ear plugs, sleep masks, establishing specific sleep rituals, or anything else that is soothing and helpful.

Mainly, if you actually want to maximize your sleep, then you need to focus on what you do before you go to bed. Unbeknownst to us at times, our bedtime habits can affect the kind of rest we get (or not) at night. Dr. Bindal says, "Optimal Sleep hygiene methodologies including limiting light and sound exposure to using the latest sleep gadgets so sleepmaxxing aims to enhance sleep quality to the fullest." Unfortunately this means our habit of binge watching shows or scrolling mindlessly on TikTok at night aren't helping us.

I mean, according to the American Academy of Sleep Medicine, 35% of those surveyed have their sleep interrupted by lights inside of their homes. That's just lights, sans repetitious social media sounds and compelling television plots. When you add those on top of it all...let's just say we really are not doing ourselves any favors.

How does getting the proper amount of rest aid in our overall wellbeing?

Now that you have a better idea of what sleepmaxxing is, we have to talk about why it matters. Dr. Bindal says getting the "proper amount of sleep" helps support" the following "various bodily functions" including, but not limited to:

• Brain health — Enhanced cognition in domains of learning, concentration and consolidating memory by promoting phenomenon of hippocampal plasticity
• Immune system function — A production of essential immune cells, better equipped to fighting off infections
• Hormone regulation — A regulation of mood and reduced stress and physical repair that promotes muscle recovery, tissue repair, and overall physical development

He further explains that hormone regulation eventually leads to "improved mood, concentration, energy levels, and reduced risk of chronic diseases like heart disease and diabetes."

Basically, the health benefits of slowing down and going to sleep outweigh what society often pushes — staying up later, longer and hustling at all hours of the day and night.

On average, how many hours of sleep are recommended?

How much rest are you truly getting at night? If you ask America's Health Rankings, 35% of adults are getting less than seven hours of sleep. Dr. Bindal says that while adults should sleep between seven and nine hours every night, and there are health risks for those who don't. "Research corroborates that adults who sleep less than seven hours a night may have more health issues than those who do," he explains. Johns Hopkins Medicinefound that sleep deprivation can lead to a "36% increased risk for colorectal cancer," propensity for developing type 2 diabetes, high blood pressure, and an overall lower immune system.

Saying "I'll sleep when I'm dead," may sound like a joke, but there's nothing funny about not letting your body get the rest it needs to function.

Should people with sleep difficulties try sleepmaxxing?

There are several reasons why your sleep could be negatively impacted right now. You may be dealing with insomnia due to stress, depression, or being a new parent. According to the American Psychological Association, 43% of people believe being stressed contributes to their lack of sleep. Furthermore, these same people have noticed their mood has shifted. The same reports shows that 45% of people who are getting less than the recommended hours of sleep have shared they feel on edge more than others while 52% have noticed they've been taking their frustrations out on those in their household.

Dr. Bindal agrees that sleepmaxxing can greatly benefit you if you're struggling because it can "enhance sleep quality to the fullest and emphasizes the importance of optimal sleep health."

How does sleepmaxxing benefit us?

Clearly, you need a certain amount of sleep to function properly and achieve all those goals you've so intentionally set recently (hello, October Theory!). That's where sleepmaxxing can come in. Dr. Bindal says, "Improved sleep quality can lead to enhanced mental clarity and emotional stability, making it easier to navigate daily challenges."

If you're planning to change a few habits, you're going to need all the strength and focus you can access because change isn't always easy — even if you welcome it! So when you're implementing these new nighttime routines, be sure to stick to them. Turn your phone on Do Not Disturb, avoid the itch to scroll socials, and make sure you're able to properly relax. It can make all the difference in the world!

How can we incorporate sleepmaxxing in our bedtime routines?

If you don't know how to make sleepmaxxing work for you, Dr. Bindal has great suggestions! "Key techniques include optimizing your sleep environment, establishing a consistent sleep schedule, and managing stress and anxiety," he suggests.

One of the key ways you can make sure your room will promote a good night's sleep is by "adjusting the temperature" or "practicing a relaxation exercises before bed," he says. While meditation and mindfulness may be relaxation exercises that take practice over time, choosing the correct temperature is an easy way to set yourself up for success. Everyone's different, but he truly believes your room should be between 65 and 69 degrees Fahrenheit, too.

As Dr. Bindal mentioned before, eliminating sources of light can also aid in the rest you get. Personally, I can't sleep with the TV or lights on anymore because I just know it interrupts my sleep. My room is usually pitch black when it's time to go to sleep — to the point my three-year-old knows what it means when I turn everything off.

Besides these things, Dr. Bindal encourages you to maintain "consistent sleep and wake times" along with a "balanced diet and regular physical activity." Whether that means you start making your own Cava bowls inspired by the blue zone diet or doing workouts at home, they can aid in helping your body repair itself which then promotes the sleep you need.

Can we become too hyper-focused on our quality of sleep?

As with anything, too much of something can have adverse affects which rules out any benefits. Though sleepmaxxing can be a good thing for you, becoming fixated on it is likely going to make you even more stressed. "One of the primary concerns with sleepmaxxing is the development of orthosomnia, a condition caused by an obsession with tracking sleep metrics, with devices or apps, which increases anxiety and can further disrupt sleep, called paradoxical insomnia," Dr. Bindal warns.

If you become too obsessed with tracking every little thing, he says all this will do is "disrupt sleep cycles and limit the efficacy of insomnia treatments." But, he has an idea of what you can do to lessen the chance that'll happen. "Instead of over-analyzing how much sleep you’re getting, it’s important to understand that insomnia is a common and treatable condition, by incorporating healthy sleep hygiene routines organically and focusing on addressing the root causes of insomnia symptoms," he shares.

How can we optimize our sleep without getting sucked into wellness trends?

Whether you want to call it sleepmaxxing or not, all you have to do is normalize the tips Dr. Bindal mentioned above. "Some of the ways can include established a consistent sleep schedule, creating a relaxing bedtime routine, managing light exposure, and limiting screen time before you want to go to sleep," he reiterates. Social media isn't going anywhere so don't let your FOMO convince you that potential scandals or tutorials are more important than getting seven to nine hours of sleep.

Also, don't forget to "maintain a comfortable sleep environment" while being aware of your "caffeine and alcohol intake throughout the day," Dr. Bindal points out. Something tells us that we're going to have to be intentional about breaking up with our daily coffee runs and desires to unwind with a nice glass of wine. But if it means we'll sleep better, we'll add that to our list of habits to change!

Everything Taylor Swift & Travis Kelce Have Publicly Said About Each Other

July 26, 2023 — Travis Kelce Expresses Interest In Taylor

After Taylor's Eras Tour show in Kansas City, Travis told his brother on an episode of New Heights that he had hoped to give her a friendship bracelet displaying his phone number. "I was disappointed that she doesn’t talk before or after her shows because she has to save her voice for the 44 songs that she sings," he joked. "So I was a little butt-hurt I didn’t get to hand her one of the bracelets I made for her."

“I said what I said,” Travis later told NFL's Andrew Siciliano. “And I meant what I said when I said it.”

October 22, 2023 — Taylor Swift & Travis Kelce Basically Hard Launch Their Relationship

You know what they say: a picture's worth a thousand words. After lots of rumors, dates, and car rides, this kiss on the cheek was all the confirmation I needed that these two are serious!

November 11, 2023 — Taylor Swift Changes The Lyrics To "Karma"

While Travis Kelce was in the audience during the Eras Tour, Taylor changed a "Karma" lyric from "Karma is the guy on the screen coming straight home to me" to "Karma is the guy on the Chiefs coming straight home to me." Yeah, it's safe to assume I freaked the freak out.

Even though Travis revealed he had a clue Taylor would change the lyrics, he was still super surprised. "Definitely when I heard it come out of her mouth, [it] still shocked me," he said. "I was like...'Oh, she really just said that, alright.'"

November 20, 2023 — Travis Kelce Calls Taylor Swift "Mind-Blowing"

“I’ve never been a man of words. Being around her, seeing how smart Taylor is, has been f—king mind-blowing," Travis Kelce tells the WSJ Magazine. “Obviously I’ve never dated anyone with that kind of aura about them…But at the same time, I’m not running away from any of it…She’s just living, enjoying life. When she acts like that I better not be the one acting all strange.”

Even Donna Kelce had something to add! “I can tell you this,” she says. “He’s happier than I’ve seen him in a long time… God bless him, he shot for the stars!”

December 6, 2023 — Taylor Swift Reveals When She And Travis Actually Started Dating

Travis wasn't the only person who spilled on their relationship in a cover story! While speaking to TIME, Taylor revealed that the public's perception of their relationship timeline was (and had always been) way off.

“We actually had a significant amount of time [together] that no one knew, which I’m grateful for, because we got to get to know each other," she said in the interview. "By the time I went to that first game, we were a couple. I think some people think that they saw our first date at that game? We would never be psychotic enough to hard launch a first date.”

Taylor also mentioned how they "show up for each other" and that they're "just proud of each other."

January 28, 2024 — Taylor Swift & Travis Kelce Are Caught Saying "I Love You"

After Travis Kelce and the KC Chiefs won the Super Bowl, Taylor and Travis had some celebrating to do. The first order of business? Saying those three special words!

February 5, 2024 — Travis Kelce Says What We're All Thinking

After Taylor Swift announced The Tortured Poets Departmentwould drop on April 19 (and won Artist of the Year at the Grammys for the fourth time), Travis revealed that he'd already listened to some of the music.

"She's unbelievable, she's rewriting history books herself," he said during a press conference. "I told her I'll have to hold up my end of the bargain and come home with some hardware too...It's been fun to kind of gather the Swifties in the Chiefs' kingdom and open them up to the football world and the sports world."

"I have heard some of [Taylor Swift's new album], yes, and it is unbelievable," he continued. "I can't wait for her to shake up the world when it finally drops."

March 8, 2024 — Travis Kelce Gushes Over Taylor Swift (Again)

After spending some 1:1 time together in Australia (and getting hounded by the paparazzi), Travis Kelce had one easy answer for why this couple is so popular: “This is all because Taylor is the biggest and the best thing possible."

April 2, 2024 — Travis Kelce Has Never Been Happier

After a winter and spring full of amazing moments, Travis Kelce revealed just how happy he is with life. "I'm the happiest I've ever been," Travis Kelce told People. "I'm a guy that some people say is glass half full, half empty, and my glass is all the way full. It's all the way full...I'm oozing life right now."

And when asked about his relationship with Taylor, he hypes up how dedicated they both are to their crafts. "I think we both love what we do and any chance that I can show my support to her — knowing that she has shown me all the support in the world throughout the season — it’s just been an amazing experience getting to know Tay," he says in an interview with Entertainment Tonight.

April 10, 2024 — Even Travis Kelce Doesn't Know Why Taylor Swift Is Dating Him

During an April episode of New Heights, Travis admitted he doesn't quite understand how he's dating everyone's favorite popstar. "I don't know how I did it because she wasn't into sports," he says. "So I don't know how the f—k I did it."

April 19, 2024 — Taylor Swift Finally Releases Songs Rumored To Be About Travis Kelce

Okay this one might require you to suspend your disbelief for a little bit, but there is NO WAY "The Alchemy" and "So High School" aren't about Travis. Especially after Taylor Swift started mimicking his on-field moves during her concerts!

With lyrics like "Call the amateurs and cut 'em from the team" to "We've been on a winning streak / He jokes that it's heroin, but this time with an 'E'" in "The Alchemy" (which I think is about how Taylor literally made his game better) and "Truth, dare, spin bottles / You know how to ball, I know Aristotle" is "So High School," you'll never be able to convince me they're about anyone else.

April 27, 2024 — Travis Kelce Gave Us A DTR On His Relationship With Taylor Swift

When Taylor Swift and Travis Kelce arrived at the 15 and Mahomies Foundation Golf Classic in Las Vegas, I don't think Travis intended to confirm his relationship status with the popstar — or to auction off tickets to her concerts!

“I think I was just talking to my significant other, and we might have one other alternate item that wasn’t on the docket," he says (via People). "Um, has anybody heard of the Eras Tour?” The crowd was super excited, and they raised $80,000!

June 1, 2024 — Travis Kelce Comments On Viral Engagement Rumors

The internet has been talking about Taylor Swift's engagement (or lack thereof) for literal years, and it appears Travis and Taylor's IRL friends are talking about it too. During the Big Slick Celebrity Weekend's onstage comedy sketch Jason Sudeikis asked, "Hey Travis, real talk, OK, just the guys here...When are you going to make an honest woman out of her?"

"Guys," Travis responded, "you're really pushing it." Good on you Travis.

June 22, 2024 — Taylor Swift & Travis Kelce Finally Go Instagram Official

When Taylor Swift posted a selfie from the London Eras Tour with Prince William, Prince George, and Princess Charlotte, not only was she showing off her new friends but she also went Instagram grid official with Travis (a move she hasn't pulled since 2016!)

"Happy Bday M8!" Taylor captioned the photo. "London shows are off to a splendid start."

September 3, 2024 — Taylor Swift Literally Drafts Plays For The Chiefs

Travis Kelce nonchalantly revealed that Taylor Swift started drafting plays for him, and I NEED to know if and they use them! “She’s a little biased and just creates plays for me," Travis tells the Rich Eisen Show. “She had just been so open to learning the game, she didn’t know much about the rules or anything…I think she was just curious about the profession...I know none of the plays have gotten to Coach Reid yet, but if they ever do I’ll make sure everyone knows it was her creation."

September 11, 2024 — Taylor Swift Calls Travis Kelce Her Boyfriend On Live TV

During the VMAs, Taylor Swift accepted the award for Video of the Year for "Fortnight," and thanked Travis Kelce for his involvement — and confirmed they were boyfriend and girlfriend!!!

"Something that I'll always remember is when I would finish a take and I'd say ‘cut,’ and we'd be done with that take, I would always just hear, like, someone cheering from across the studio where we were shooting it, and that one person was my boyfriend, Travis," she says. "Everything this man touches turns to happiness and fun and magic. So, I want to thank him for adding that to our shoot because I’ll always remember that."

​How did Taylor and Travis meet?

In his WSJ profile, Travis Kelce revealed he had his own assists when it came to connecting with Taylor.

“There were definitely people she knew that knew who I was, in her corner [who said]: Yo! Did you know he was coming? I had somebody playing Cupid," he said — which he found out when Taylor contacted him. “She told me exactly what was going on and how I got lucky enough to get her to reach out."

How long have Taylor and Travis been together?

Taylor Swift and Travis Kelce have been together since summer or early fall 2023. After Travis' friend "played Cupid" and they started talking, they were basically already a thing by the time she showed up to that first Chiefs' game in September 2023!

What is the age difference between Taylor Swift and Travis Kelce?

Taylor Swift and Travis Kelce are only two months apart. Travis was born on October 5, 1989, and Taylor Swift was bornon December 13, 1989.