Ben & Jerry’s Finally Releases a Vegan Chocolate Chip Cookie Dough Ice Cream

Organic Joe Medium Roast Ground Coffee

For just $6.99, Trader Joe's medium roast coffee tastes divine. No matter how you brew it, I promise you'll be thoroughly impressed.

Non-Dairy Oat Creamer Gingerbread

Trader Joe's collection of $1.99 non-dairy creamers are all delicious, but this limited-time seasonal offering is the literal cream of the crop.

Teeny Tiny Pecan Pies

Nothing says 'bougie' quite like finger foods do. Take the sweet route with this grouping of $4.99 tiny pecan pies!

Shaved Parmesan, Romano & Asiago Cheeses

I love topping salads, pastas, and soups with this $3.49 blend of shredded cheeses. Once it gets melty is where the fun really begins.

Cheesy Herby Biscuits

Biscuits are undoubtedly a considerably fancy thing to make yourself, but luckily you don't have to put in all that effort just to please a crowd, thanks to this $4.99 box o' biscuits!

Butter with Brown Sugar & Maple Syrup

This $2.99 butter infused with brown sugar and maple syrup will instantly elevate any piece of toast or baking project you've got going on.

Dark Chocolate Ganache Mini Sheet Cake

I'm simply obsessed with these $4.99 sheet cakes from Trader Joe's. They come in all kinds of flavors, but who can ever resist chocolate?! This is an easy (yet impressive) grab-and-go buy to bring to the office for your team or to share with the fam at home after a long week.

Truffle Dip

In my mind, truffle equates to some real fancy stuff. So, I was pleasantly surprised to see that this creamy dip was just $5.49!

Steamed Vegetable Soup Dumplings

I will live and die on the hill that Trader Joe's soup dumplings are some of the best ready-made options around. This $3.49 box is my go-to if I simply don't feel like cooking dinner (which happens more than I'd like to admit), but still want something warm that's gonna fill me up.

Sliced Black Truffle Monterey Jack Cheese

Another fun truffle find! Kick your grilled cheeses up a notch for just $4.99.

Creamy Spinach & Artichoke Dip

This is another one of my TJ's must-haves. If I don't buy this $3.79 box every single time I go, I at least buy it every other visit. Yummm.

Coffee Bean Blast Ice Cream

They are not kidding when they say this ice cream is a true coffee blast. It's so full on flavor, luxuriously creamy, and for just $4.49 a pint, I think that's pretty dang good.

Chocolate Brooklyn Babka

This rich babka bread is laced with lotsa chocolate. You can get the loaf for $5.99, but beware: it's gonna go fast.

Bourbon Vanilla Bean Paste

This bourbon-y vanilla bean paste is so fun to use for cookies, muffins, cupcakes, and the like. It has a perfect smoky, woody finish (but still sweet), plus a little goes a very long way. Snag it at your local TJ's for $4.99.

Speculoos Cookie Butter

I fear I could eat this entire jar of cookie butter in one sitting. It always tastes expertly crafted and undeniably sweet. I love putting it on toast, ice cream, and even in my morning coffee. The jar sells at $3.99!

Candy Cane Green Tea

This $2.79 green tea has become a wintertime staple for me since I discovered it at Trader Joe's last year. I've already bought 3 boxes to stock up for the season.

Trader Joe's 100% Colombian Instant Coffee

Don’t judge – even this coffee snob drinks instant coffee! I am all about ease when it comes to my morning routine (it truly takes me hours to actually wake up), and Trader Joe’s 100% Colombian Instant Coffee is just the thing to help me expedite getting some good ol' caffeine into my system.

Trader Joe's Pure Grade A Maple Syrup

I use this Trader Joe’s maple syrup for a multitude of kitchen creations: coffees, protein smoothies, pancakes, mug cakes, and muffins are the most frequent syrup-infused recipes I eat on a weekly basis. You can even use it for some stellar maple cocktails!

Trader Joe's Unsweetened Non-Dairy Almond Beverage

Another versatile TJ’s product I pick up just about every time I go grocery shopping is their almond milk. I prefer using the unsweetened iteration so I can use it across various recipes. I’ll use it for my morning coffees, mid-day smoothies, cereal bowls, baking adventures, overnight oats, and wherever else it’s needed, really! I’ll even add a tiny splash to my scrambled eggs to keep ‘em moist. It’s perfectly smooth and light, and a true delight to always have in my fridge.

Trader Joe's Coconut Cream Greek Nonfat Yogurt

I am a Greek yogurt girly through and through. It makes for a healthy, filling, protein-rich breakfast option that also helps me maintain a semblance of “gut health” amidst my afternoon snacking habits. But plain Greek yogurt is not nearly edible enough for my palate – that’s why I adore TJ’s coconut-flavored yogurt! It has a good amount of sweetness, plus it boasts a tiny bit of texture from coconut flakes. I typically pick up 2-3 cups on my grocery runs so I can enjoy it every other day during the week with granola and frozen berries.

Trader Joe's Buttermilk Protein Pancake Mix

I like to prioritize protein in my diet because it keeps me feeling fuller for longer and helps me grow my muscles so I can grow in my yoga and climbing practices. When eating eggs and sausage for breakfast gets all too tiring, TJ’s Buttermilk Protein Pancake mix provides an ideal sweet option that still gives me 10+ grams of protein in a single sitting! It’s super easy to prepare, too. You just have to add a 1:1 ratio of pancake mix to water and make ‘em on the stovetop per usual. I like adding in some cinnamon to up the flavor.

I’ll also use it to make a mug cake when I feel like I need a little sweet treat in the evening – I add it to a mug with just enough water to make the batter extra thick, and then sprinkle some chocolate chips in it before throwing it in the microwave for about 2 minutes. It’s so yummy!

Trader Joe's Buffalo Chicken Dip

Oh, I could eat this entire dip in a single sitting. Buffalo anything is truly the key to my heart (and stomach). TJ’s Buffalo Chicken Dip is my go-to workday snack alongside some blue corn tortilla chips. It’s super satisfying (another great protein-rich option), creamy, tangy, spicy, and salty. All the things!

It’s packed with bits of chicken that can also make it a great addition for fuller meals beyond snack time: I’ve slathered some on a tortilla with cheese and cilantro for an easy quesadilla-type wrap, and even added a heaping scoop to plain pasta in lieu of traditional sauce.

Trader Joe's Palak Paneer

If you ride or die for Trader Joe’s, you know just how amazing their frozen section is. I was honestly really skeptical to try this frozen Indian dish the first time around, but once I had a taste, I was hooked. I make sure I have at least one in my freezer at all times to come to the rescue on nights I simply can’t bring myself to cook!

It takes about 4 minutes in the microwave to become a super creamy, comforting, healthy meal you can enjoy on its own or alongside some rice and naan (if you wish to go the extra mile). The paneer cooks out wonderfully. I am a chronic over-seasoner for any kind of food I eat, and I've found that adding a pinch of salt and a drizzle of TJ’s hot honey really takes this platter to the next level.

1. Women with a lot of friends value connection & community.

The one thing everyone with a solid group of friends can agree on is how it feels like you've built your own supportive community. Friends are often the first people we turn to with good or bad news, or the ones we simply want to go on adventures with. Osequeda says, "Women with strong friendship circles often value connection, community, and the power of vulnerability."

There's a realization that women in this unique position are able to "recognize that life is richer with a support system," says Osequeda. This involves "people who will listen, validate, and be there through both the highs and lows" she adds. From the friend who stayed up with you all night after a bad breakup to the one who cheered the loudest at your graduation, women who have a huge friend circle know that life feels better when we can connect with others.

Based on her experience as a therapist, she's "observed how women start friendships by gradually sharing layers of themselves." This can look like "having children at the same school or bonding over shared interests," she adds. This vulnerability is important because it creates a foundation that signals to women they've found their tribe.

2. Women with multiple friendships are open to vulnerability.

Like Osequeda mentioned, vulnerability can deepen our friendships. "These women are open to sharing the 'messy' parts of themselves which builds a deeper, more authentic bond." Also, she notes women with a lot of friends "aren't afraid to shed layers and be real" because "this vulnerability strengthens their sense of community." The more this happens over time, the more it "helps foster the connections" women with a lot of friends "cherish," according to Osequeda.

Honestly, she says "we’re all wired to seek out connection, and friendships provide that sense of community, validation, and belonging." She believes we truly "crave spaces where we can share our thoughts and feelings about what truly matters to us."

Asher believes women with lots of friends are "usually drawn towards one another in friendship" based on two levels:

• Level 1: Shared interests, appearance of confidence, a positive energy that they feel (smiling helps with this!)
• Level 2: (When in conversation) the safety they feel when speaking to another person, [emotional compatibility], how engaged the person is in conversation, and a desire to learn more about them, ultimately to find shared values.

This determines how women move forward in friendships. The approach is often led with "a deep sense of authenticity and care," according to Osequeda. "This is because women want relationships where they can be themselves, sharing hopes, dreams, and frustrations without judgment."

3. Women who have a lot of friends like other people they're friends with.

Again, the fact women with lots of friends actually like the people in their chosen circle is monumental. Asher says, "An interesting Yale study done in 2003 sought to look at 'popularity' in high schools to see if they could find something that all of the most liked and most popular kids had in common (outside of being a jock, etc.,)."

The common thread? "THEY liked the highest amount of people," Asher reveals. I talk about being a people pleaser a lot, but genuinely liking others isn't the same as that. IMO, it's actually admirable when people can respect others regardless of their race, religion, socioeconomic status, or sexuality.

She knows you're likely asking, "How does this apply to women having a lot of friends?" Her answer? "Across the board, the principle here is that women with the most friends are continuously on a hunt to find good and likable things about others."

However, this isn't based on a selfish need or want. "They've determined that the time invested in others is of mutual benefit," says Asher because "the biggest coast in adult female friendships is time — the most finite resource we all share in common."

4. These women also don't mind making new friends.

While making friends as adults shouldn't be hard, it definitely doesn't mean it comes easily. From overthinking to social anxiety, there's so many reasons why we struggle. Also, this idea we're doing fine without friends isn't exactly helpful or positive. Asher says, "The CDC has said that the impacts of loneliness on our bodies are more harmful than smoking 15 cigarettes A DAY! Making time for quality friendships (and the pursuit of it) is just as important for your physical state as working out is."

Where should you start if you want to forge new friendships? Osequeda says, "Start within communities that already resonate with you — whether it’s your child’s school, your workplace, a gym, dog park or a shared hobby. Places where you already belong create natural opportunities to connect." She even suggests giving "apps like Bumble BFF or local meet-up groups" a chance because they "can also help you find like-minded friends." But don't think you're limited to this!

Though Asher agrees that women tend to approach "friendships by trying to find commonalities right from the beginning," she says you don't have to confine yourself to this formula. "The reason I don't think this is best is because we are boxing ourselves in when we do this. The greatest friends could be on the other side of the stereotypes we're creating," she notes. Taking it a step further, Asher shared her own experience with this. "I watched all 3 of my best friends get married and have kids all before I ever got married. On the outside, most women would think 'They don’t have anything in common.' But on the inside, the character traits and values we each were looking for were mutual, and that became a more important compass for our friendship than the stage in life we were each in."

She was even surprised she'd become close to her best friends because of how things looked externally. "We had nothing in common, but I'm so glad I didn't box myself in," she says excitedly.

Here Are Even More Ways To Make New Friends!

Asher has three ways you can open yourself up to new adult friendships if you're interested.

1. The most important place to start is our mindset. We have to first decide “I don’t want to be lonely anymore, and I’m worth having meaningful friendships.” When we make that decision, then we give ourselves permission and the courage to step out and take action in that! Important note about this: there was a study done at Stanford that revealed that people are 1.5x MORE likely to accept us than we think they are! So don’t let the fear of rejection hold you back!
2. Go first. Make the ask, and then make the plans! Saying “We should hang out sometime” is ineffective because “sometime” isn’t a day on the calendar! We cannot wait for other people to want to pursue a friendship with us, because most of us are in this same boat — not knowing where to start! We can pursue connection, get plugged into a community (examples: book club, fitness class, church, etc), or create our own connections by just inviting someone over to our house/apartment. The biggest thing we need to remind ourselves of that is to stop making excuses, or pre-determining how we think people will respond!
3. Again, don’t box yourself in. Don’t let your preconceived notions of what you think your archetype of a friend will look like stop you from spending time with others who don't fit that label. As addressed above, the friendships we’ve been looking for our whole lives could be right behind the stereotypes we’ve created! It’s more about character traits than it is about the external compatibility of hobbies or stages of life.

Osequeda's last piece of advice? "If you already have a friend group, meeting friends of friends is another great way to grow your circle. They key is taking that first step with a little bit of vulnerability — start a conversation, ask a question, and show interest." She's sure "it's these small moments of openness that create lasting connections!"