7 Benefits of Taking a Cold Shower (Beyond Beating the Heat)

When we’re feeling gross and sticky from either an extra-hot day out or a HIIT workout sesh, all we want to do is jump in a cold shower. And even though we get a bit squeamish about taking a truly chilly shower, we’re still going to keep turning the water temp down, even as the weather gets colder. It turns out, there are many amazing health and beauty benefits from cold water, beyond just cooling off. If just the thought of a cold shower makes you shiver, here are some of its top incentives that might give you the push you need to finally take the freezing plunge.

1. It wakes you up. Cold showers aren’t just an external shock to your system. While you’re taking all of those “ooooh OMG so cold” deep breaths, you’re also pumping more oxygen into your brain. That could be the best way to start a Monday — or motivate yourself to go out dancing after work on Friday when you’re exhausted from the week.

2. Say hello to shinier hair. Cold water closes your hair cuticles, meaning you retain more moisture. Even if you don’t submerge your whole body in icy water on the reg, rinse your hair in cold water before you step out of the shower.

3. And clearer skin. Hot water might feel good while you’re under it, but it dries out your skin, and can even exacerbate existing conditions like acne or eczema. Cold water won’t strip your skin.

4. It (sort of) counts as a workout. Your body’s reaction to the cold is to try to keep you warm — and the best way to do that is to start burning calories. Hey, if you don’t have time for actual exercise today, it’s better than nothing, right?

5. It’ll help you recover after a (real) workout. You don’t have to take a pro athlete-style ice bath after a tough training session. As long as your workout isn’t, like, running drills against NFL players all day, a nice cold shower is enough to ease your sore muscles.

6. It puts you in a better mood. Cold water reinvigorates your system, and there are theories that the sudden change in temperature helps improve brain function. Some people even take cold showers as a form of therapy for depression or stress, since there’s research that suggests it can balance your serotonin levels.

7. It can keep you from getting sick. Forget what your mom told you about standing in the cold. Cold showers activate your immune system and increase your circulation.

Do you take cold showers on the regular? Let us know @BritandCo.

(Photos via Getty)

Last year, some of us celebrated the holidays apart from our families for the first time. COVID has brought with it many changes, some of them arguably positive (like increased flexibility to work from home), some difficult (such as the realization of vastly different political and social views between family and friends), and some horrible (obviously, the health implications of a global pandemic). However, for some of us, celebrating the holidays without family members isn't exclusively due to COVID. In addition to so many of us living in different areas than our families of origin, some of us simply don't have close bonds with the people we grew up around. Sometimes, this can cause loneliness.

If you're not close with your family members, the holidays can be a difficult time. This is doubly true if you don't have a close circle of friends to call upon. But make no mistake, if this sounds like your situation, you're not alone — there are thousands of other people going through the same struggles you are. We sat down with Irad Eichler, founder of Circles, a website that connects people who are sharing similar struggles, like heartbreak, grief, or loneliness. Here are some of Eichler's tips for coping — and even thriving! — during the holiday season when you're not planning on spending it with your family, for one reason or another.

Don't Fall For "Perfect Families" On Social Media

Laura Chouette

The first VERY important step to having a joyous holiday season when you're going it alone is to stop believing the narrative that others' family situations are perfect, Eichler says.

"Remember people only post a moment in time, and only the moments when they look their happiest and best."

In addition to the fact that everything you see on social media is curated for the 'gram, it's also important to remember that by focusing on what others have and you lack, you risk failing to see the great things at play in your own life.

"These holiday periods can become a time of focusing on who and what we don't have, rather than who or what we do, and can cause a negative spiral into depressing and dreadful feelings of inadequacy," says Eichler.

Gratitude is the reason for the season, after all. So instead of only seeing the negative, try some gratitude journal prompts to help you focus on what's actually really wonderful about your life right now.

Make An Effort To Deepen New Connections

Joel Muniz

While it may seem like everyone has friends and family to spend time with during the holiday season, that doesn't mean no one is available for deepening a blossoming relationship or new friendship.

"Make a list of people you can or would like to connect with, and try to reach out to at least one of them," advises Eichler.

Reaching out doesn't have to mean a big plan or an hour-long conversation. Even a quick text letting a friendly coworker know you're thinking about them can go a long way toward deepening the relationship and moving it in the direction of closer friendship.

Don't have an acquaintance in mind? Then it's time to make new acquaintances. What's more in line with the Christmas spirit than attending a Meetup or event full of people eager to make new friends?

"Join groups with similar interests to yours, such as hiking, baking, or games. Push your boundaries and be brave - you might find new people who have much in common with you."

Give Back

Priscilla Du Preez

The holiday season is a great time to focus on giving back to your community, and coincidentally, acts of generosity and kindness are known to reduce loneliness and help people feel happier. One study found that knowing a few of your neighbors and doing small acts of kindness for them — such as cheering them up, listening to them, mowing their lawn, providing advice about local business recommendations and job opportunities, and chatting over the fence — was statistically correlated with feeling less lonely and having a lower risk of depression.

Helping out elderly neighbors can be a particularly gratifying way to give back.

"Notice older lonely people in your neighborhood or community who might have no family at all, and offer to help them," says Eichler. "These can become mutually meaningful connections, and help you 'adopt' a grandparent."

Connect With Others Online

Thought Catalog

Finally, use the Internet for its highest and best purpose: to connect people. Whether you're using Meetup to find in-person events, digital forums for having conversations about special interests, or programs like Circle for getting support from others in your situation, the opportunities to create new connections are practically endless.

"There are many interest groups that can be found digitally, where or any person can connect with others in the same life stage, going through the same challenges, or who would like to explore the same interests," Eichler states. "Meaningful connections can be formed easily in these circumstances. The Internet enables us to find and connect to people all over the world who fit this, and to whom we can become more easily attached, as we are able to find people with the exact interests that energize us."

If you're struggling with loneliness, you're not alone. Connect with our digital community of makers and creatives here at Brit+Co by following us on IG and signing up for our newsletter!

This post has been updated.

Zach Bryan and Brianna "Chickenfry" LaPaglia's explosive breakup is everywhere right now. From his seemingly one-sided social media posts to all the bombshell revelations she keeps dropping, it's clear this split is NOT amicable. Both parties are dropping tons of lore, info, and everything in between — including new music?! — right now, so it makes sense if you can't keep up. Luckily, I'm here to help break this breakup down for you! Here's everything you need to know about Zach Bryan and Brianna Chickenfry's relationship...or lack thereof.

Neilson Barnard/Getty Images for The Recording Academy

October 22, 2024 – Zach Bryan Announces His Breakup With Brianna Chickenfry

On October 22, 2024, after some recent speculation that Zach Bryan and Brianna Chickenfry split up, Zach took to his Instagram stories. The country star said, "Addressing something: Brianna and me have broken up with [each other] and I respect and love her with every ounce of my heart. She has loved me unconditionally for a very long time and for that I'll always thank her."

He continued, noting, "I have had an incredibly hard year personally and struggled through some pretty severe things. I thought it would be beneficial for both of us to go our different ways. I am not perfect and never will be. Please respect Brianna's privacy and space in this and if you have it in your heart, mine too."

To wrap it all up, he closed by apologizing to his fans. He said, "With everything I am and to anyone I let down, I am sorry. I try my best in everything. I failed people that love me and mostly myself."

www.youtube.com

- YouTube

Brianna hopped on her own Instagram stories shortly there after. She posted, "Hey guys I'm feeling really blindsided right now. Gonna hop off social media for a while and attempt to heal privately, when I'm ready I'll be back and ready to talk. I love you guys so much thank you for all of your kind words. Remember you are so loved and everything's always gonna be okay 🫶"

The Brianna got on Youtube next, posting a raw, emotional video about the situation. Sitting on the floor of her bathroom, she opened up as much as she could in the moment about her breakup. She said, "I just woke up to Zach posting on his Instagram that we broke up and I had no idea that post was going up. He didn't text me, he didn't call me. I just woke up to a bunch of texts, like, 'Are you okay?'"

Brianna, with her teary eyes and red face, explained she's been crying for "five days straight." She said, "I'm at the point where it's like, how can you give someone everything and love them so unconditionally, like through stuff that you shouldn't because you just love them and you want them... like you see the good in them?"

The internet personality said that this is all "so embarrassing" and "really, really heartbreaking." She elaborated that the couple broke up on October 21, but wanted to process on her own and "didn't want it to be public."

Much like her Instagram story, she told her audience that she'll come back when she's ready.

www.youtube.com

- YouTube

November 7, 2024 — Brianna Claims Zach's Emotionally Abusive, Wanted $12Mil NDA

Well, it appears this week, Brianna decided she's ready. On Barstool Sports' BFF's Pod November 7, 2024, Brianna gave an inside look at the breakup unlike any other. Not only did she claim Zach was abusive, but she also alleged that he offered her a $12 million NDA to "not talk about the relationship."

After saying it's been the hardest year of her life, she said. "I'm still scared right now because I'm scared of him. My brain's rewired and I'm scared to make him mad and last week, I didn't want to talk about it 'cause I was scared."

Brianna then described the alleged emotional abuse. She noted that everything was cyclical and that he would build her up only to break her back down again. "There was always another excuse as to why he was treating me so poorly and why I'm crying myself to sleep every night, why he's screaming at me," she said. "And then you wake up, it's the apology, it's the 'I'm going to be better like I need you in my life,' but if you've been through this — I don't expect people to understand emotional abuse if you haven't been through it. I hope you never have to go through it but if you've been there you know what I'm talking about."

Not only does Brianna allege she was offered an NDA, but she said that other women that came before her had to sign their own agreements. She declined the offer because she didn't want to "sign away [her] experiences and what [she] went through to protect someone that hurt [her]." She also wanted to share this experience for other women who've suffered something similar.

And when it comes to the logistics of losing out on the famous lifestyle and alleged $12 million? She said, "It was never about the money — I was with the dude because I loved the dude."

Jason Kempin/Getty Images for Pilgrimage Music & Cultural Festival

November 8, 2024 — Zach Quit Touring Amid Abuse Allegations

On November 8, 2024, Zach posted on Instagram — where he clearly loves to share all his big news — that not only is his new single "High Road" out today, but that he's also ending his tour early. Read his full statement here:

After not being home for a year and a half I drove out to my mothers gravestone in the dead of night a few days back on familiar Oklahoma roads and I came to realize just like in the past, that she never would call me again

Told her I quit touring because I got accepted to get my masters in Paris next year, I told her I was back in Oklahoma, told her about all my best friends in New York and all the nights we howled with the moon, told her about the immeasurable laughter my band and me have shared these last five years, all the calluses on my finger tips, every tear shed, told her about making it on The Rolling Stone and most importantly told her about porch swinging with my beautiful sister.
I wrote the chorus for this song a month or two back and finished it when I realized I was blessed with all these things.

I figured it was about time I released it.

Thank you guys for listening to ‘This Worlds a Giant’ last night and thank you to all the people who love me; who have truly carried the weight with me.

Seems that all these Quiet Dreams have gotten much too heavy but I’m home now and I’ll hold you through the pain.

High Road is out today and I appreciate all of you"

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Discover 83 Amazon products under $30 that are nothing short of pure gold. From stylish fashion finds to the latest beauty trends, these steals offer exceptional value without compromising on quality. We always ask, what's better than the perfect gift? Well, it's the gift that also doesn't break the bank! We're confident you'll find something in here to at least appease a few loved ones this holiday season.

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You will be addicted to this Le Monde Gourmand Crème Vanille Eau de Parfum on the first spritz. This expertly blended fragrance is addictive thanks to the elegant blend of creamy apricot, jasmine petals, brown sugar, and amber.

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You Will Use This Tote Bag Every Day

Amazon

Slay the summer with this Tote Bag that is the epitome of summer aesthetic and is a must-have addition to your collection of summer accessories. It's the perfect size to carry all your essentials while you soak up the sun, whether you're heading to the beach, exploring a new city, or enjoying a picnic in the park.

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These Leggings That Will Make Your Booty Pop

Amazon

Get that snatched waist you've always wanted without even making a trip to the gym with these sexy cross waist leggings that aim to lift your butt, sinch your waist and make you look like your sexiest self. These leggings took the internet by storm just a few months ago and it has been impossible to get your hands on these bad boys since!

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Backless T-Shirt

Amazon

This SweatyRocks V-Cut Back Short Sleeve Tee is a comfortable and stylish backless t-shirt that features a unique v-cut-back design—perfect to pair with your favorite jeans or shorts this summer.

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Lacey and Lovely

Amazon

This Lacey V-Neck is the perfect touch of sophistication to a single's night out. The delicate lace details are as flattering as they are alluring, and the comfortable top is less than $25.

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A Roomy Jumpsuit That’s Just As Comfy As Pajamas

Amazon

Embrace comfort and style with this jumpsuit that TikTok reviewers are raving about. Its airy and relaxed fit, flowy legs, and soft, stretchy material make it feel like your favorite pajamas, but with a polished look. Delicate spaghetti straps add a refined touch, while the inclusion of pockets adds practicality. Whether you're lounging or heading out, this jumpsuit is a go-to viral find that keeps you comfortable and looking adorable.

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Be A Cool Wedding Guest In This Ruffle Jumpsuit

Amazon

This jumpsuit is perfect for weddings and occasions, even for a date night. It's made from stretchy fabric but it looks smart. The ruffle cap sleeves make it special and flattering on the arms. It comes in eight colors too from sizes S to XL.

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This Nail Polsih That Changes Every Day

Amazon

Is anyone else sick of taking time out of their day to go to the nail salon, just to pay like $50 for something you could have just done yourself from the comfort of your home? If you are on the same page as me, this chrome shifting nail polish will definitely be the last factor to convince you to start doing your own nails. It can change the polish into five different colors for something fun and new every day!

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Respectfully Hot

Amazon

This Square Neck Bodysuit has over 5,000 ratings and still manages a 4.4-star overall review. It comes in a ton of different colors, has high elasticity all around, and the snap-button closure is easy to take on and off.

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Slide Ingredients in and out with Pull Out Cabinets

Amazon

Find what you need with ease in a small kitchen space with the pull out cabinets that declutter your jumbled up mess in your cabinets. They can hold heavy items due to their strong load-bearing capabilities.

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Retro Style

Amazon

The different colors and styles of this Ribbed Crop Top all have the same Retro vibe that's trending online. The fabric is ribbed but still has some stretch and the pattern goes great with some bell bottoms and platform shoes.

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Wear This To Work or the Club

Amazon

Everyone needs a button-down jumpsuit in their closet! Dress it down with sneakers for a weekend event or pair it with a denim jacket and wedges for work. It's a win-win!

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The Sol de Janeiro Bum Bum Cream Everyone Loves

Amazon

This hydrating, tightening cream from Sol de Janeiro has been making the rounds online lately. It smells like a beachy dream while it's working hard on your skin, and the formula is made of all sorts of great, enriching products that are going to give your skin the love that it so richly deserves.

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A vegetable chopper you'll use again and again

Amazon

If salad is on the menu for dinner tonight, you are going to want this vegetable chopper. You can chop, slice, dice or cut vegetables and fruits of all sizes with several different blade options.

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This Square-Neck Tank Will Become A Wardrobe Staple

Amazon

A good wardrobe has its staples and this soft square-neck tank is a perfect addition. We love the wide-cut straps that cover your bra straps too.

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All That Matters

Amazon

Ellen said it best when she described using the bath mat to scoot yourself to the towel you forgot! If you are looking for Ellen level bath mats, this one is the perfect one for you.

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Pick Those Wildflowers

Amazon

Decorate your windowsill or mantle with this set of 10 glass vases that come in a rainbow of colors and a variety of textures for a dynamic display of your favorite wildflowers and plant cuttings.

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Never Hunt for the Cool Side of the Pillow Again

Amazon

Say goodbye to restless nights with this TikTok-famous cooling gel and foam pillow. Its unique design ensures you always enjoy the cool side of the pillow, providing a soothing and comfortable sleep experience during hot summer nights.

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These Hanging Suncatchers That Reflect Light

Amazon

Let the light shine with these crystal suncatchers that are like disco balls for your soul. With six strands of dazzling pendant ornaments in various celestial shapes, they'll transform any space into a magical wonderland. Hang them by the window, from a tree, or even on your porch, and prepare to be mesmerized by the prisms of light dancing around. And the best part? These stunning chains are only $20, so you can sparkle on a budget.

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Rainbow Window Film to Add Sparkle to Any Room

Amazon

Keep peeping strangers out by adding the rainbow window film to your windows. They will look like stained glass but you don’t have to spend the hefty amount for this look.

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The Perfect Summer Shift Dress

Amazon

Forget about irritating materials and fabrics hugging you where you don't want when the weather gets warmer. There is nothing easier to throw on than a loose-fitted tunic shift dress that comes in every color you can imagine!

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A Cooling Blanket Will Help You Sleep Like A Baby

Amazon

It can be so tough to sleep in the summer. But this cooling blanket could offer you some much-needed relief. It's made from a cooling protein microfiber that will help to absorb any body heat. Plus, the material is so soft on the skin. As one review claimed, it's cozy and cooling.

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Save Summer Vacations With This Portable Phone Charger

Amazon

Nothing is worse than having a phone die right as you're about to capture that epic vacation shot. Don't let that be you! This mini portable charger will give your device life no matter where you are this season. It's conveniently small for storage and charges mindblowingly fast, so you can back to documenting your trip of a lifetime.

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Smooth, Luscious Hair Comes with Dream Coat Spray

Amazon

Just spritz a little on your hair for a smooth, shiny look that will have all your crushes staring. The dream coat spray keeps the frizz and fuzz away.

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This Hair Treatment Has Been Endorsed By A Ton Of Celebrities

Amazon

It's never too late to re-train your hair and take care of damages that have already been done. This Hair Treatment is the perfect place to start as hundreds of influencers have raved about it on their platform. Say goodbye to split ends, dry hair and damaged looks as this treatment will mend it all back together.

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A Microfiber Hair Towel To Reduce Hair Damage

Amazon

Pop on this Microfiber Hair Towel right after your shower to prevent breaking and damaging to your locks. It comes with an elastic strap to wrap around the towel so it stays in place on top of your head.

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Time To Romper

Amazon

Summertime, and the living's easy! This romper just dropped on Amazon and it is so adorable, we can't get enough. Perfect for warm weather and a cute staple - what more could you ask for?

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A lightweight and stylish linen shirt

Amazon

You'll wear this versatile button down linen shirt on repeat this summer. Its breathable material allows it to be worn on its own or paired with basically any other apparel you have in your closet.

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Get Snatched Instantly with this Cross Waist Skirt.

Amazon

TikTok influencers are going wild for this cross waist skirt – and it's no surprise why. This skirt is designed to give you a slim and snatched look in an instant. Plus, it comes in a range of unique colors and features an amazing stretch that will make you fall in love. And with built-in shorts for extra support and protection during workouts, you can't go wrong.

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Color Block Cami

Amazon

An essential addition in every color option: the Meladyan Color Block Sleeveless Cami is a clear winner. Boasting numerous vibrant shades, it effortlessly complements existing wardrobe pieces.

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