Don't Sleep On The 12 Best All-Inclusive Resorts!

best all-inclusive resorts in 2024

There's nothing more enjoyable than a vacation planned with your specific interests in mind. As someone with an endless sense of wanderlust, I love a unique travel experience or an off-the-grid adventure. I've climbed Machu Picchu and slept beneath the stars in a Middle Eastern desert and ridden Icelandic ponies through lava fields, and I'd do it all again! However, more often than not I return from PTO more exhausted than when I first departed.

Any adventurer worth their salt is all too familiar with this dilemma. You take time off for a relaxing vacation, but there are just so many exciting things to see out there in this big, beautiful world, and you end up using your remaining energy to go experience all the things, instead of taking the much-needed rest you deserve.

Enter: the all-inclusive resort. Once upon a time, I scoffed at these destinations — why would I want to be at a big hotel when I could have an *authentic* experience elsewhere? But upon further research, I've discovered that the all-inclusive resorts of yesteryear have come a pretty long way. Gone are the big box hotels devoid of character (they still exist, of course, but not in quite the same way) and culture-infused, 360 degree experiences for travelers of all budgets and interests have arrived in their place.

Here are the best all-inclusive resorts you should add to your travel list this year.

Are all-inclusive resorts worth it?

Image via Bungalows Key Largo

Yes, all-inclusive resorts are worth it! Especially for travelers who want to relax and leave most of the logistical planning up to the resort. When staying at an all-inclusive resort, all food, drinks, and on-site activities are typically already paid for, so you can go about your day without worrying about the price tag.

Where do they have the best all-inclusive resorts?

Image via O2 Beach Club Resort & Spa

While all-inclusive resorts are traditionally found in the Caribbean, today there are incredible 5-star all-inclusive hotels all over the world! We've seen great all-inclusive resorts in South America, Africa, and Asia — as well as the classics in Mexico and the Caribbean islands.

Does US have all-inclusive resorts?

Image via Mohonk Mountain House

Yes! There are dozens of all-inclusive resorts across every US state. Some of the best all-inclusive resorts in the United States are in Florida, the Southwest (Arizona and Utah), and the Northwest (Montana and Wyoming).

All-Inclusive Resorts in the United States

Miraval in Tucson, Arizona

If your passport has expired or you would simply prefer to stay (relatively) local, consider a domestic all-inclusive experience. While Miraval operates two other resorts in Austin and the Berkshires, we love their original location, which is set in the majestic desert of the Santa Catalina Mountain. You have the option to keep busy with a variety of daily workshops, classes, lectures, and wellness activities, or simply enjoy the resort's 400+ acres of majestic desert and mountain views.

Bungalows in Key Largo, Florida

The Florida Keys are the closest you can get to the Carribean water without the hassle of going through customs. Of all the locales, Key Largo is the most convenient and best for snorkeling. Bungalows is our recommendation for a luxurious experience, with options for a private waterfront, soaking tub, or outdoor garden shower. Despite being only 90 minutes from Miami, being at this resort truly feels like another world.

Red Mountain Resort in Ivins, Utah

When it comes to Utah, nature girls™ already have a running list of bucket list places to see, like Zion National Park and Bryce Canyon. Logistically, it makes sense to pick a hotel nearby, and nothing sounds better than a wellness-focused resort with luxe amenities after a long day of hiking. Red Mountain Resort is surrounded by the region's iconic red rock bluffs and offers kayaking, paddle boarding, guided morning hikes, meditation classes and a yoga studio.

Image via Mohonk Mountain House

Mohonk Mountain House in New Paltz, New York

Fans of The Marvelous Mrs Maisel know that long before the Hamptons, the Catskills in upstate New York were *the* place to "summer." And, while the region is still a total vibe in the warmer months, there's actually a whole host of fun activities to enjoy all year round, including hiking, horseback riding, and canoeing (and that's just on Mohonk Mountain House's property!). Come for the untouched wilderness (ahem, 40,000 square acre forest) and stay for the ultra-aesthetic Victorian castle vibes.

Carribean & Central America All-Inclusive Resorts

Jade Mountain Resort in St. Lucia

It's not possible to mention St. Lucia without instantly thinking of the iconic Jade Mountain Resort, so we figured this was a pretty great place to start. Nestled atop a lush tropical mountain, this stunning hotel features a full view of the beaches and rainforests that surround it -- thanks to the strategic absence of a fourth wall.

O2 Beach Club & Spa in Barbados

Barbados is home to Rihanna, Ross Geller's paleontology conference, and now a new hotel to watch: O2 Beach Club & Spa. It's a boutique hotel with all-inclusive perks (best of both worlds!) that's located on the dreamy south coast of Barbados. Come for the beach, but stay for the Hammam (aka Turkish bath) treatment - the only one of its kind in Barbados!

Fort Young Hotel & Dive Resort in Dominica

Located on the oft-overlooked and underrated island of Dominica, Fort Young Hotel & Dive Resort is a new breed of all-inclusives. Their mission is to encourage guests to get off the property so they can experience the island’s many highlights, from hiking and snorkeling to walking tours and visits to local eateries. It's also one of the region's top dive resorts!

Marquis Los Cabos in Baja California, Mexico

When it comes to Mexico, Cancun is to our 20s what Los Cabos is to our 30s. It's the luxe, tranquil escape where the desert mountains meet the Sea of Cortez. This elevated all-inclusive offers sushi and an extensive ceviche menu, as well as a holistic spa that includes one-of-a-kind treatments using crushed diamonds!

Coco Plum in Belize

Intrigued by the Great Barrier Reef, but less enthused about a 17+ hour journey to Australia? Belize is the answer. This picturesque island nation has all the beauty and convenience of the Caribbean, while giving travelers plenty of unique experiences. Coco Plum is our choice for a long weekend in Belize - this adult-only, private island resort will make you feel completely off-the-grid, while centrally located to fun activities and day trips to the country's own barrier reef.

International All-Inclusive Resorts

Inkaterra Hacienda Concepcion in Peru

If you've ever dreamt of sleeping in a treehouse or visiting the Amazon rain forest, look no further. Inkaterra Hacienda Concepcion is a true off-the-grid experience adjacent to the Amazon River. Canoe and make your own chocolate during the day, and take a night walk in the surrounding rain forest and unwind in the new full-service spa in the evening. The best part? Traditional Peruvian breakfast, lunch and dinner with locally-sourced ingredients. IYKYK.

Soneva Kiri in Thailand

Thailand may be an extremely long plane flight away, but once you arrive, the crystal clear water more than makes up for the journey. Award-winning hotel chain Soneva has multiple locations throughout Southeast Asia, but their Kiri location in Thailand is a standout. It's located on Koh Kood, widely regarded as the prettiest island in Thailand, and features 36 beachfront villas, each with their own infinity pool.

Mahali Mzuri in Kenya

For the traveler who wants to get Out There, there's nothing better than staying right in the center of the action. This action, of course, being Maasai Mara and the path of the Great Migration, one of Kenya’s most incredible safari sights. Travelers will have access to twice-daily game drives and a front row seat to the Big Five.

Sign up for our newsletter for more travel inspiration and let us know which all-inclusive resort you're eyeing in the comments 👀.

Header image via Jade Mountain Resort

This post has been updated.

In light of our current administration's desire to downsize the federal government, the National Parks Service was hit with around 1,000 layoffs in February – that means the crucial workers that maintain trails and camping grounds, man visitor centers, collect park fees, keep grounds clean, and more are no longer present.

This puts the safety (and cleanliness) of our national parksat risk. Whether it’s first-time visitors that don’t fully understand the mantra of ‘pack in, pack out’ or adventurers seeking their next summit, we’ve lost some of the proper guidance that makes the parks what they are: magical!

Your next visit to America’s national parks may look different at this time as the visitor experience has lost its charm due to these mass layoffs.

As the busy season starts to pick up, we’re sharing 5 ways to visit national parks responsibly and safely.

1. Follow 'leave no trace' principles.

Rachel Vine / PEXELS

Because many National Parks workers and rangers were laid off, each parks’ efforts to keep trails, campgrounds, visitor centers, and restrooms may be minimized, irregular, or non-existent. Following ‘leave no trace’ principles implies your full responsibility for cleaning up the trash, food scraps, and more that you bring into the park.

Leaving no trace also includes staying on designated trails to prevent erosion that could impact local ecosystems and wildlife. And when it comes to wildlife, it’s best to not interact with their habitats – keep a safe distance and never feed the animals you may come across. This is also for your own safety!

For more information and guidance on how you can leave no trace, visitLNT.org.

2. Plan ahead.

Robert Forever Ago / PEXELS

If your national park itinerary includes day hiking, backpacking, or camping, planning ahead will be a key step in making sure your trip is as seamless as can be. This is especially pertinent as certain trails and areas may experience closures in light of the recent NPS layoffs.

So, what does planning ahead look like? It could be checking park websites in advance to be aware of any closures, fees, wait times, or limited services, bringing your own maps, first-aid kits, and packing plenty of food and water.

3. Get familiar with being self-sufficient.

Andy Vu / PEXELS

This next method for responsibly visiting national parks goes hand-in-hand with ‘leave no trace’ and planning ahead. Since certain park rescue and ranger positions were also affected by the cuts, you’ll want to be 100% positive that you’ve brought everything you need in case of an emergency.

You’re not entirely on your own, though. During your visit, you’re sure to run into friendly faces that know basic first aid principles, how to read a map, and how to reach out for help if it’s needed. Make a friend on the trail or campground and simply show up for each other!

4. Be patient and respectful.

Zetong Li / PEXELS

Fewer workers and rangers in the national parks may mean slower service, whether it’s waiting to enter the parks or pay for goods. Of course, a slower process puts on a strain on everyone – visitors and workers alike. Be kind to staff and fellow parks lovers, and avoid peak hours to reduce any strain on park resources.

5. Support the parks through donations and volunteer work.

Lara Jameson / PEXELS

If you can’t make it out to (or simply don’t want to visit) a national park this season, you can still show your love and support for the parks by donating directly to NPS or groups like National Parks Conservation Association.

Additionally, contacting lawmakers in your local government for better park funding can be effective in making sure your voice is heard. Finally, you could also join volunteer programs in your nearest national park for things like trail maintenance or clean-ups.

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Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.

Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.

Trader Joe's

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

Trader Joe's

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Trader Joe's

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

Reddit

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

Subscribe to our newsletter to discover more epic Trader Joe's products + new items!

Visiting ourU.S. National Parks is a must for every nature and adventure lover — a journey through breathtaking landscapes and amazing experiences with the ones you love (including yourself!). For 2025, National Park Week will be observed from Saturday, April 19 through Sunday, April 27, and Google Maps can make navigating them worlds easier. Between integrating more detailed instructions to trailheads and sounding off in response to relevant heat warnings, Google Maps features are the travel buddy you never knew you needed. Plan now and get ready to hit the road for an epic park trip. Read on for all of the features here to guide you through every step of the way!

1. View trails from beginning to end on Google Maps

Image via Google Maps

Trails are easier to discover via Maps. When you search for a trail, you’ll see the entire route displayed, so you can easily find the starting point and the end. Upon searching, you’ll get a preview of the trail with reviews and photos from the Google Maps community. You’ll also be able to see the trail’s difficulty as well as what it’s used for.

2. Detailed Google Maps directions bring you straight to the trailhead or park entrance

Photo by Chris Janda

Spare yourself the confusion of whether the trailhead you parked at is the trailhead you’re supposed to be hiking. Now, when you request walking or cycling directions to a particular trail, Google Maps will direct you right to its beginning.

3. Get informed when there's a heat wave warning

Image via cottonbro studio / PEXELS

When you Google search for information on extreme heat events, the engine will show you details on predicted heat waves, tips on staying cool, and any urgent health concerns associated with hot weather. This feature is helpful for exploring National Parks in particular, so you’re not risking your wellbeing for exploration and fun. These warnings will pop up in a conspicuous space on your screen to eliminate confusion.

4. See how the planet evolved over time with Google Earth's update

Image via Google Earth

Immerse yourself in Earth’s transformative nature using the biggest Google Earth update since 2017, Timelapse. The 4D experience takes you from the Amazon rainforest to the palm oil-rich land of Indonesia to shine a light on our changing planet and its problems and solutions, as well as a handful of beautiful natural phenomena that have unfolded over the past decades.

5. Easily view a National Park destination's can't-miss attractions

Image via Google Maps

With a National Park-related search, you’ll now be able to easily view any notable attractions, campgrounds, visitor centers, and trailheads within your desired park.

6. Go properly off the grid with offline Google Maps features

Image via Anna Alexes / PEXELS

Reliable cell coverage isn’t guaranteed in the great outdoors. To help you responsibly explore parks with clarity, Google Maps brings you offline features. Just tap the "download" button on any park’s Google Maps listing to download it for offline use.

Itching to explore more?

Image via Pixabay / PEXELS

Here are the most popular U.S. National Parks, according to Google*:

  1. Great Smoky Mountains National Park
  2. Bryce Canyon National Park
  3. Glacier Bay National Park and Preserve
  4. Kenai Fjords National Park
  5. Rocky Mountain National Park
  6. Acadia National Park
  7. Badlands National Park
  8. Mount Rainier National Park
  9. Carlsbad Caverns National Park
  10. Grand Teton National Park
  11. Crater Lake National Park
  12. Redwood National and State Parks
  13. Olympic National Park
  14. Haleakalā National Park
  15. White Sands National Park
  16. Arches National Park
  17. Sequoia National Park
  18. Black Canyon of the Gunnison National Park
  19. Dry Tortugas National Park
  20. North Cascades National Park
*Determined by National Parks with ratings of 4.5 or higher and more than 1,000 reviews on Google Maps

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Header image via Google Maps

With an acting career that spans over four decades, Tom Hanks (born Thomas Jeffrey Hanks) is revered as one of the most beloved and well-respected actors in Hollywood. Whether he’s portraying a lovable man-child in Big or voicing a trustworthy cowboy sheriff doll in Toy Story, the now 68-year-old actor and filmmaker has managed to capture the hearts of audiences around the world, solidifying himself as an American cultural icon. Aside from having many prestigious awards under his belt, Hanks’ impressive acting catalog includes a movie or two that is an absolute must-watch. (Ahem, I’ve watched You’ve Got Mail more than a dozen times, but who’s counting?)

From Cast Away to Apollo 13, here’s a list of the best Tom Hanks movies everyone should watch at least once—if you haven’t already!

1. Forrest Gump

Paramount Pictures

One of the most memorable quotes from this widely-praised classic comes from Forrest Gump himself, where the titular character repeats a phrase often used by his late mother: “Life is like a box of chocolates. You never know what you’re gonna get.”

That’s just one of the inspirational lessons you will take away throughout the film. Serving as an adaption of Winston Groom’s 1986 novel of the same title, Forrest Gump follows an Alabama man who doesn’t let his intellectual shortcomings stand in his way. From fighting on the front lines of the Vietnam War to captaining a shrimp boat, Forrest Gump is living his life to the fullest.

But he yearns to be with his childhood love, Jenny, who goes on to live a troubling life. Not only was Forrest Gump a box office success (garnering a whopping $678.2 million worldwide during its theatrical run, btw) but it was admired by critics and fans alike, earning an 8.8 out of 10 rating on IMDb and a 75 percent on Rotten Tomatoes. While this Tom Hanks movie has faced some controversy over the years, its redeeming qualities make it one of the most iconic movies of the 90s.

2. Toy Story

Disney

Woody is the true definition of best friend goals. Woody’s unwavering fearlessness and ability to go to infinity and beyond for Andy (AKA his owner) and his fellow toys is quite endearing. It’s hard to picture anyone other than Tom Hanks voicing the iconic vintage doll. From the moment Woody is first introduced on screen, Hanks brings a story of charm and je ne sais quoi to the character that can’t be replicated.

While the Toy Story movie franchise consists of four movies (with a fifth movie currently in the works, ICYMI), the first Toy Story movie will always be a fan favorite, earning an 8.3 out of 10 rating on IMDb and a perfect 100 percent score on Rotten Tomatoes.

3. Philadelphia

TriStar

Moving, poignant and unforgettable. Those are the three words that describe Hank’s phenomenal (and don’t forget Oscar-winning!) performance in 1993’s law drama Philadelphia. Meet Andrew Beckett, a lawyer working at a prestigious law firm in Philadelphia. In a desperate attempt to save his career, he keeps his HIV diagnosis and homosexuality a secret from his co-workers.

However, an employee discovers his secret, and as a result, Beckett is let go from the law firm. Angered by the firm’s decision, Beckett enlists the help of a Black lawyer named Joe Miller (played by Denzel Washington) and sues his former employer for discrimination.

From the talented ensemble cast to the film’s underlying message of social injustice and prejudice, Philadelphia is an absolute must-watch from beginning to end. And the ratings speak for themselves: Philadelphia has a 7.7/10 on IMDb and 81 percent on Rotten Tomatoes.

4. ​Big

20th Century Fox

If you ask me, Big is like the big brother to 13 Going on 30 and 17 Again. Directed by Penny Marshall (who you may recognize from the TV sitcom Laverne & Shirley!), Big follows a 12-year-old boy named Josh Baskin, who wishes he was “big.”

One day, he wakes up as an adult. However, Josh longs for the days of childhood. But what makes this film so great? Hanks brings such a childlike innocence to the role that you can’t help but smile whenever he appears on screen. Whether he’s playing with toys or gleefully playing a sonnet on a life-size piano keyboard with his feet, Big makes you feel an enchanting sense of nostalgia, where you can think back to a time when life was so carefree and being a child wasn’t a distant memory. Also, it has a 7.3/10 rating on IMDb and a whopping 98 percent on Rotten Tomatoes.

5. Sleepless in Seattle

TriStar

As someone who has watched Sleepless in Seattle more than once, I can’t say enough how much this timeless rom-com deserves a spot on this list. From the undeniable chemistry between Hanks and Meg Ryan to the talented ensemble cast, this is a movie I put on whenever I’m in the mood for a genuine, heartwarming romance. What’s not to love?

Following the death of his wife, Sam Baldwin and his son move to Seattle for a fresh start. One night, Jonah calls into a radio station to find his dad a new wife. While driving late at night, a journalist named Annie Reed is listening to the same radio segment and she falls for Sam, but—get this—she’s engaged.

Unable to get him off her mind, Annie takes a leap of faith and writes to Sam, asking him to meet up on top of the Empire State Building on Valentine’s Day. If that doesn’t scream romance, then I don’t know what does. Though Sleepless in Seattle received a 6.8/10 rating on IMDb and 75 percent on Rotten Tomatoes, it remains one of my fave Nora Ephron films and Tom Hanks’ swoon-worthy portrayal of Sam is chef's kiss.

6. ​Cast Away

DreamWorks

If you were questioning Tom Hanks’ range as an actor, just put on Cast Away (which has a 7.8/10 rating on IMDb and 88 percent on Rotten Tomatoes) one time and you’ll see for yourself. I mean, the man is acting alongside a volleyball named Wilson for most of the movie, for crying out loud.

Hanks is a force to be reckoned with in this film, where he plays a FedEx executive who survives a plane crash and becomes stranded on a deserted island. As he fights to survive, he dreams of one day reuniting with a person he holds near and dear to his heart: his soon-to-be fiancée.

7. ​Saving Private Ryan

DreamWorks

The first time I watched Saving Private Ryan was in Social Studies class. Middle school, to be exact. Set during WWII, Saving Private Ryan follows Captain John Miller and his regiment as they embark on a journey to locate Private James Ryan, whose three brothers have been killed in combat.

This movie will stick with you after the screen fades to black and the end credits roll. And Hanks’ ability to capture Captain John Miller’s sincerity and valiantness with so much authenticity was nothing short of spectacular. But that’s not the only reason why it deserves a spot on everyone’s watch list. While it’s certainly not an easy watch, this film tells an impactful yet inspiring story about resilience, loss, and the disastrous conditions of war. Not to mention, it has an impressive 8.6/10 rating on IMDb and 94 percent on Rotten Tomatoes. Need I say more?

8. ​Catch Me If You Can

DreamWorks

What do you get when you put Tom Hanks and Leonardo DiCaprio in a crime-action comedy? Catch Me If You Can, that’s what! Serving as a live adaptation of Frank Abagnale Jr.’s autobiographical book of the same name, Catch Me If You Can revolves around the young conman, who becomes the most successful bank robber in the history of the U.S. before the age of 19.

Frank has done it all: he’s worked as a doctor, a lawyer, and as a co-pilot for a major airline. In a cunning game of cat and mouse, FBI Agent Carl Hanratty (played by Hanks) tries to bring Frank to justice, only for Frank to be one step ahead. It garnered an 8.1/10 rating on IMDb and a 96 percent on Rotten Tomatoes. And don’t even get me started on Hanks and DiCaprio being the ultimate on-screen duo.

9. ​Apollo 13

Universal Pictures

“Houston, we have a problem!” If you heard this iconic phrase before, I bet you didn’t know that it came from the 1995 docu-drama Apollo 13. Aside from its stellar ensemble cast, the film was also praised for its accurate retelling of the Apollo 13 lunar mission.

The year is 1970. A crew of three astronauts boarded a NASA spacecraft in hopes of landing on the moon. When an oxygen tank explodes during their mission, the crew must find a way to survive and make it safely back to Earth. Not only is it regarded as one of the best movies of all time, but it also received praise from critics, earning a 7.7/10 rating on IMDb and a 96 percent on Rotten Tomatoes.

10. Splash

Buena Vista Pictures

Last but not least: Splash. Sure, the plot may be a bit cheesy. But it has everything that makes an '80s rom-com great. Strong chemistry? Check. Quirky humor? Oh, there’s a lot of that! Splash follows a man who's reunited with a mermaid that saved him from drowning 20 years ago.

Now, as an adult, he falls in love with the mermaid after she ventures onto dry land to find him. However, their perfect love story is cut short when a scheming scientist tries to expose her secret to the world. Now, I know what you’re thinking: This movie has a 6.3/10 rating on IMDb and it somehow received a 95 percent on Rotten Tomatoes (with an audience rating of 65 percent.) But Splash is an overall good time. If you’re looking for a chuckle or two, you’ll get it with Splash. (And can I just say that Tom Hanks is so charming and funny in this film?!)

What’s your favorite Tom Hanks movie? Did we miss one on the list? If so, let us know in the comments and read up on the 10 Cringy 90s Movies That Would Never Be Made Today for more!

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.

But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.

Ready for our acne to be in great hands?

Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts

What's the biggest myth about hormonal acne?

Taylor Nicole/Dupe Photos

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Anna Nekrashevich/Pexels

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Polina Tankilevitch/Pexels

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

Yan Krukau/Pexels

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Ron Lach/Pexels

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.

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