The Best Bridal Shower Themes You Can Expect In 2023

We all know one of the most exciting parts of wedding season is showering our brides and making them feel on top of the world. While all the beauty and excitement can be peak bridal bliss, getting the event to that pretty, curated point is the hard part. Planning the perfect day for your bride might sound like a big task, but it doesn’t have to be. Once you’ve chosen a theme and direction for the day, the rest of the path will be clear. So fear not, because we’ve got the inspiration you need to send you into hyper design mode!

Garden Gala

Image via Kristin Guynn

Word on the street is that 2023 is all about COLOR, and what better way to shower your bride than in an abundance of pastels and spring stems? For your flower loving, loveshackfancy bride, a garden gala is the perfect day for her. Your floral options are endless, and adding a statement piece to the event will really wow your bride.

Having such a range of colors and textures to work with really opens up your options for the tablescape, and really every aspect of the event. With that in mind, don’t be afraid to mix things up! Add floral ice cubes to a clear bucket for your cooler. Skip the favors and add a DIY flower bar instead. Ditch the TP bouquet for a real one. The opportunities abound!

Spritzing Down The Aisle

Image via Alexandra Golovac / Unsplash

If your bride’s go-to drink is any kind of spritz or bubbly, this shower is the way to go. A spritz bar to welcome your guests will set the tone of the day. Oranges, grapefruit, and cucumbers come highly recommended to garnish your drinks. An arrangement of fresh herbs to top off each spritz will really raise the bar. Aperol, Lillet Blanc, and champagnes like Veuve Clicquot are perfect additions to stock your bar cart. And if it’s hot out? Toss some pretty popsicles in a cooler and even encourage guests to dip them in their drinks!

Decor for this day can be bright and dainty! Shades of oranges, reds, yellows, and pinks are the preferred color palette here. By incorporating these colorful details, you’ll ensure everything is picture perfect, matching your drinks and decor throughout the entire day.

Follow The Call Of The Disco Ball (And Your Heart)

It may be a big theme for bachelorette parties, but disco is branching out to bridal showers, too! You can really go all out with your design dreams with this theme. Play with neon and bright shades of pink and purple. Large and intricate balloon backdrops alongside floral arrangements inside disco ball bouquets are unique yet elegant touches to add. You can even build a champagne tower, adding the smallest disco balls you can find throughout. On top of that, there’s nothing wrong with adding fringe wherever you please! The world is your western oyster!

You’ll wanna pack your playlist with Abba and 70s hits to keep up the energy. Keep some kitschy boas on-hand for fabulous photo-ops, too! You’ll want everyone to dance the day away in style.

She Found Her Lover

Image via Alejandra Montenegro / PEXELS

Is your bride a Swiftie? Do a practice round for the Eras Tour with a Lover themed shower! One of the most fun parts here is leaning into the dreaminess of it all. On top of those bright shades of pink, blue, and purple, focus on adding all things iridescent to your design. Invite your guests to wear their most whimsical outfits and garnish your drinks with toppers like cotton candy and edible flowers. If it feels romantic, it’s likely right for this theme.

When your bride arrives, greet her with her favorite Taylor Swift-themed drink in pastel stemmed glassware and a pair of heart shaped pink sunglasses. There’s no question here on the playlist — and I’m sure there’s a few tracks that guests would love to hear on repeat. “Love Story” anyone?

Glitz And Glam

Image via Inga Seliverstova / PEXELS

Think all things sparkle with this theme — feathers, metallics, glitter, flash photography, you name it. This party is best held at night so everything can truly shine. You’ll want to use all whites and silvers for this soiree and capture candids of your crew on Polaroids for that vintage look.

For food and refreshments, you’ll want everything served on a silver platter here — or at least feel like it’s from a silver platter. Coup glasses and edible glitter can combine to create something so stunningly photogenic, your guests might not even want to take a sip. (But trust us, they will) Bonus: Find a venue with a clawfoot bathtub and fill it with balloons for the perfect photo op for your bride.

I Brew And I Do

Image via Elevate / Unsplash

For your craft beer queen, turn the party into a floral-bursting “beer garden.” Treat your guests to personal beer flights ,or bring a draft truck to the party and let the beer flow throughout the event. You could even consider hosting the shower at a local brewery, and feed your guests with pairings that go along with each beer that you’re sampling.

Lean into greenery and natural stems for any floral decor. A greenery wall with bloom accents would place well at this shower and your bride will love taking photos with all her friends and family in front of it. For a personalized touch, throw a neon “I Brew” sign on the wall, letting everyone know what your bride is all about.

Be Mine Forever

Image via Nataliya Vaitkevich / PEXELS

You don’t have to wait until Valentine’s Day to lean into the candy and hearts of it all! This shower lets you have the freedom to go all out with the pinks and reds. Call on classic romance with bouquets of roses, heart-shaped dishes, elegant candlesticks, and sweet champagne glasses.

Confetti and edible glitter will be your best friend on this day (the confetti might not be your best friend during cleanup but it’s worth it). Rim your glassware with icing and sprinkles and have fun celebrating how much you love your bride. For some other fun menu options, think about a candy bar, or offer your guests custom cookies or conversation hearts — they may not last forever, but the memories of how cute they are will. You can also personalize small boxes for everyone to collect their goodies in and take home with them.

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Header image via Kristin Gyunn

One of the many difficult things about having a COVID wedding was that I didn't get to fully enjoy being engaged. Not that I didn't enjoy it by any means, but I didn't get to do the typical "bridal" events that most people got to do since everyone and everything was on lockdown. No extreme Bachelorette trip, no huge showers, and definitely not a big reception with a bunch of friends.

As a fashion lover, this means I didn't get to wear a million all-white outfits and make being engaged my whole personality — like I would at this point in my life. With that being said, I can't help but see how many amazing bridal pieces are out there on the market...and it's making me wanna get married (to my husband) all over again. Since I can't, here are all the bridal outfits pieces that I can't get enough of right now. From bridal shoes to bachelorette looks, these are the pieces I've got my eye on!

Bridal Dresses

Reformation

Reformation Pike Satin Dress

This dress is sleek, chic, and so perfect for fall and winter wedding vibes. Whether you're going out on a classy dinner with your girlfriends on a bachelorette trip, or you're getting ready for the toast at your rehearsal dinner, I love this satin bridal look! It's honestly the definition of "simplicity is elegance"!

Anthropologie

BHLDN Pearl Drop-Waist Mini Dress

Maybe I'm biased because BHLDN is where I got my wedding dress, but they truly have some of the most classy and fun options out there that also aren't exorbitant in price. This dress is under $500, and would make for the perfect Bachelorette party dress! It's chic, on-trend, and so fun with the short, tulle skirt and pearl detailing.

Nordstrom

Lilysilk The Vivi Knit Dress

Coworkers throwing you a bridal shower? This demure little number is perfect for those more modest bridal moments. You still get a fun, flirty, off-the-shoulder moment, but the tea length skirt adds a buttoned-up vibe that's perfectly appropriate. While this looks great with a pair of strappy heels, I could also see this knit number looking amazing with some tall brown boots in the fall!

Abercrombie

Abercrombie Off-The-Shoulder Long-Sleeve Mini Dress

Having an intimate courthouse elopement? Looking for a lowkey afterparty dress? Whatever the occasion, this Abercrombie option fits the bill! I love the elegant off-the-shoulder sleeves — it gives you a great way to show off your jewelry. Plus, the mini dress will let you dance all night long to celebrate your officiated love!

Dôen

Dôen Jessica Dress

This dress is that is giving vintage bridal in a unique, not-so-typical way. The contrasting black lace juxtaposes the white really well, and makes it less overtly bridal, so you can definitely wear it again! Add a vintage satin drawstring bag to really go with the throwback look!

Dôen

Dôen Donetta Dress

The bridal dress of my dreams! It reaches all of the categories you could want: midi, silk, and has a beautiful bridal bow! Can't you just imagine this with a fur coat overtop for the fall and winter?! It would be truly heavenly. Wear this one for an intimate bridal event, or even a rehearsal dinner.

Nordstrom

Reformation X Kacey Musgraves Dress

Kacey Musgraves just gets it. Her collab with Reformation was absolutely amazing, and when I saw this dress I immediately knew it would be perfect for anything bridal related. From the puff sleeves, to the lace, to the bows on the sides — it's perfection! I could 100% see this one looking incredible as a courthouse wedding option!

Abercrombie

Abercrombie Sequin Squareneck Mini Dress

Having a GNO to celebrate your upcoming nuptials? This sequin mini dress is the perfect way to say, "Buy me a shot — I'm getting married." Whether you're having a summer soiree or a winter night on the town, it's versatile enough to match all of your bachelorette party needs!

Nordstrom

House of CB Mesh Dress

If you're wanting a sexier option for a Bachelorette dress then this one is definitely for you! It has a more form-fitting cut with the mesh fabric and corseted bodice. Honestly, this is a 10/10 for me — I just know it's gonna look so good as we head into the fall and winter seasons!

Abercrombie & Fitch

Abercrombie & Fitch Strapless Dress

She's chic, she's beauty, and she's grace. I love the elevated and luxurious look of this bridal outfit — AND, it's on sale! To say I'm obsessed would be an understatement. This dress with a dainty clutch and slingback heel would be perfection for a reception dress!

Reformation

Reformation Tetty Dress

Can I get a little commotion for the dress? This Reformation mini will have you ending your reception with a bang! The long, mesh sleeves paired with the feathered bottom makes for SUCH a fun afterparty bridal outfit! Plus, you won't have to worry about sweating too much on the dance floor with the mini skirt and the lighter sleeves. Win-win!

Dynamite

Dynamite Clothing Tweed Dress

I'm convinced every bride needs a tweed, mini dress for bridal season — they go well for so many different occasions. I even own one right now just because I find them so cute and wearable. For this dress, I would style with ballet flats, and a sweater over the shoulders for very French look! I can totally picture this at your bridal shower brunch where all your mom's BFFs can't stop complimenting you!

Reformation

Reformation Fitz Two Piece

This is casual piece that makes you want to be a bride for just a bit longer... If I were to get married again, then this would be high up on my list since it's a two piece. You can wear it separately or together to really embrace the whole "white" and "bridal" theme no matter the setting!

Reformation

Reformation Jeany Silk Dress

Another great contender for a rehearsal dinner or reception dress from Reformation! This pairing with the fur coat and mesh, black heels is divine! It' giving the most wonderful White Christmas vibes that would be so ideal with anyone having a winter wedding. Grab this chic, classy bridal outfit ASAP!

Bridal Accessories

Anthropologie

Anthropologie Lucy Satin Pearl Bag

I love, love, love this bag. I haven't seen a purse scream "bridal" more than this! It would make for the most amazing day-of bag, or simply your bag to carry for any bridal occasion. Plus, for $110 that's a fairly good deal for how much wear you'll get out of it.

Cuyana

Cuyana Mini Bow Bag

Looking for something a little less showy as the pearl option? I love this understated option from Cuyana! The bow top and gold chain combo are so gorgeous together! Plus, pebbled Italian leather is gonna last you way longer than you big day!

Reformation

Reformation Natasha Heels

For any bridal events, I would opt for these heels, because they are simple, clean-cute, super bridal, and very easy to wear with almost any outfit option! They are so reminiscent of 90s vintage heels that I'm constantly searching for on Ebay. I might purchase these just for a good date-night heel.

Nordstrom

Dolce Vita Reyes Mary Jane

Looking for some flats to pair with your bridal outfits? These Dolce Vitas are perfection! The square toe and Mary Jane style are so on-trend! Plus, the profile is simple enough to go with just about every look you could throw together!

Anthropologie

ViBi VENEZiA Bow Mary Janes

These bow mary janes seem very bridal to me, and they get bonus points for also being great for daily wear too! They're super comfortable, and give the bridal touch with the bows. And guess what?! They can count as you're "something blue"!

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In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

You've already picked your wedding date and the close friends you want to be by your side on your special day, but there's still one thing you need to do: sort through bridesmaid gift ideas! While you don't have to go all-out with a bridesmaid "proposal" gift basket (though those are super cute), I'm a firm believer in showing people how much you appreciate them (and their time) by sometimes surprising them with a gift or two. Don't know where to start? I've got you're back. Here are 12 sweet bridesmaid gift ideas, from adorable accessories to beloved beauty products, that'll be remembered for a lifetime!

Fujifilm UO Exclusive INSTAX MINI 12 Instant Camera

One really lovely bridesmaid gift you can gift someone is this compact instant camera! It has a built-in selfie mirror, comes with flash control for the perfect exposure, and will totally remind you of all your fave Instagram pics circa 2014. Plus, your friend will get super cute pics in less than 10 seconds!

Skims Hotel Shine Short Sleeve Button Up Sleep Set (Snow)

If your maid of honor can't stop talking about Bridgerton, surprise her with a sleep set that she can comfortably lounge in while binge watching every season. The drawstring shorts have an elastic waist so she'll be able to adjust them as she pleases.

Peas Pink Memory Custom Fluffy Slippers

Who doesn't love fluffy slippers? They'll definitely be appreciated the morning of your wedding as you and your bridesmaids are getting ready, but I'd like to think their wear goes way beyond one day. And when they're personalized, your bridesmaids will know you took great care to get this thoughtful gift for them.

If you want, you can even get yourself a pair so everyone can take cute and coordinated 'getting ready' pics!

Papier Tulip Vase Wellness Journal

Everyone could use a little self-care, especially the bridesmaid who seems to have her hands full with everything from Pilates to being a full-time entrepreneur. She'll find 12-weeks of pages geared towards tracking her goals, habits, and anything she's extremely grateful for.

Olive & Piper Mini Bordeaux Stud Earrings (Gold)

The bride isn't the only one who should get something shiny and sparkly! Surprise your matron of honor — or any of your bridal party — with these gorgeous earrings the morning of your wedding to let her know how much you appreciate her.

They're hypoallergenic and nickel-free, so she doesn't have to worry about having an allergic reaction while wearing them.

Mint & Lily Personalized Tie the Knot Bracelet

Have a bridesmaid who can't get enough of customizing virtually everything she owns? Show her that you've noticed by surprising her with this 'Tie the Knot' bracelet! It's made of waterproof stainless steel, comes with a personalized charm, and has a high rating of 4.7 stars on Mint & Lily!

Benevolence LA Store Plush Velvet Jewelry Box (Emerald Green)

I'm sure we all have that one friend who complains about misplacing her favorite dainty necklaces and earrings. Take the weight off her shoulders by gifting her this plush velvet jewelry box!

Topicals Faded Under Eye Brightening & Clearing Eye Masks

Did one of your bridesmaids enjoy your bachelorette party a little too much and has dark circles the morning of your wedding? Tell her not to panic because you've got a tiny gift for her in the form of Topicals Brightening & Clearing Eye Masks! They're hydrating and plumping so all signs of the night before will disappear after tosses these on!

Yes Way Rosé, Southern France

Bridesmaid gift ideas roundup wouldn't be complete without a little booze — especially when it's a pretty bottle of rosé that's budget-friendly! It tastes like crisp rose with notes of ripe strawberry, citrus, and stone fruit so she'll be sipping on something that feels delicious as well as refreshing.

Gold Belly Arabesque — Box of 42 Macarons

You can never go wrong with a pretty box of gluten-free macarons! Some of the flavors your bridesmaid can enjoy munching on are:

  • Blackcurrant Violet
  • Caramel, Chocolate
  • Coffee, Lemon
  • Marie-Antoinette
  • Orange Blossom
  • Pistachio
  • Raspberry
  • Rose
  • Strawberry Candy
  • Vanilla

Simple Modern Trek 40oz Stainless Steel Lidded Tumbler Powder Coat (Pink)

It's not cliché to carry around a stainless steel tumbler anymore, especially if you have a bridesmaid who's known for slipping into her walking shoes and keeping up with her water intake on a daily basis. This one's a little less pricey than a Stanley, which really helps if you're buying one for every bridesmaid.

BÉIS 'The Medium Check-In Roller Suitcase (Atlas Pink)

If you're having a destination wedding and don't have a huge bridal party, surprise them with their very own BÉIS Atlas Pink carry-on roller suitcases! This expandable suitcase has a welcomed TSA lock, 360 degree wheels, and has the best interior organization I've ever seen.

I'm sure this will be one of the top bridesmaid gift ideas your wedding party will thank you for!

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Lead image via Etsy

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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