Cocktails 101: Everything You Need To Make The Perfect Drink

A rainbow display of various cocktail recipes with fruit and chocolate on a white counter with a white backgroundA rainbow display of various cocktail recipes with fruit and chocolate on a white counter with a white background

In a cocktail rut? Here's your ultimate boozy primer from Brit + Co. Whether you want to add some spirited fun to your summer travels, self-care to your evenings, or expand your palate and try something new, these flavorful and colorful drink recipes are perfect for any time of year or celebration. They even make a great date night activity! Up your cocktail game with our tips and tricks for how to make the perfect cocktail, DIYing a unique bar cart, and our favorite bar essentials for your home. Salud!

Should I Shake or Stir?

Four cocktails on a serving tray are great inspiration for how to make the perfect cocktail.

We always recommend using quality products and ingredients to enhance the flavor of your drinks, but also to make sure your tools work better and last longer. Bonus: Your cocktail experience will be that much better.

Now James Bond convinced us that shaken, not stirred, was the cooler way to go. But there's actually a reason to go with one or the other:

When to Shake: Shake cocktails when you need to meld flavors, such as drinks that feature non-spirit ingredients (citrus juice, egg whites, simple syrup, cream, and herbs).

When to Stir: Stir spirits-forward drinks (classic martinis, Manhattans, and old fashioned's) to chill without diluting them, which can minimize the overall flavor and texture of the cocktail.

Now time to get mixing!

Classic Cocktail Recipes With Twist

Rosé Paloma

Filled with a smokey coolness that separates it from its sister spirit, tequila, mezcal is the perfect add to this Rosé Paloma and other delicious citrus cocktail recipes. (via Brit + Co)

Pineapple Margarita

The classic margarita was created almost 200 years ago, and there's a good chance you have a lot of the ingredients in your kitchen already (like limes and agave). This bright, quick, and easy recipe has "summer" written all over it. (via Brit + Co)

Make your marg better: Opt for a mid-range tequila that won't overwhelm the drink.

Watermelon Jelly Margaritas

This 'rita receives all its sweetness from cold-press watermelon juice and watermelon jelly (we used the StoneWall Kitchen version). Though we served ours shaken and straight up, you can blend it with ice or pour it over the rocks. As for the salt, any will do, but we love the look of pink Himalayan salt. (Brit + Co)

Photo via Felipe Cuevas

Mezcal Old Fashioned

This recipe is perfect for serious cocktail drinkers and it's pretty easy to make. All you need are five ingredients — and don't forget the ice and oranges! (via Brit + Co)

Make your Old Fashioned better: Opt for a sweetener besides white sugar to round out this drink.

Chocolate Martini

Leave your hot chocolate recipe at the door because this chocolatey goodness will warm up your soul as you sip through vanilla vodka, Baileys and chocolate ganache while it swims in swirls of chocolate syrup.

Candy Corn Martini

While the classic drink includes olive juice or brine, this next-level martini opts for a sweeter flavor. (via Brit + Co)

Make your martini better: Since there's no ice in a martini, chill your glass before you serve so that the drink stays cool.

Game-Changing Moscow Mule

This recipe just needs four ingredients and a cocktail shaker - perfect for anyone who wants a grown-up ginger beer. (via Brit + Co)

Make your mule better: Make sure to use a copper mug because they're insulated and protect your drink from the warmth of your hand.

DIY Bloody Mary Bar

A little bit spicy, a little bit savory, this cocktail is perfect for gameday or Sunday brunch. Fair warning: once you make this one, you won't be able to get enough. (via Brit + Co)

Make your Mary better: Don't forget the celery — the clear taste and crunch will balance out the tomato, salt, and heat.

Tools You Need

Jigger ($8)

This handy little tool is for measuring syrups, liquor, and more. It's got both interior and exterior markings, and this particular jigger has a higher design that makes pouring more exact.

Steel Cocktail Strainer ($8)

Keep your drinks smooth and clean by straining ice and fruit from your cocktail with this tool. It won't drip because of the raised lip, and the shorter handle makes it easier to store. (It's also dishwasher safe).

Stainless Steel Cocktail Spoon ($6)

You definitely want to make sure your drink is mixed nicely, and this stirrer will help you with that. It's also great for smoothies and coffee, so you'll get lots of use out of it.

Old Dutch 5pc Stainless Steel Tools Set ($54)

If you want to grab every tool at once, opt for a set that has everything you need!

Bar Cart + Other Essentials

DIY Bar Cart

Turn an old dresser into a bar cart with this DIY that is totally unique. (via Brit + Co)

Anthropologie Cocktail Jar ($25)

For days you just want to grab and go, these jars are a perfect (and easy) solution. Just add 12 ounces of alcohol, keep it in the fridge for three days, and shake before serving. Plus, you can take it on picnics, outings, and more.

Jose Cuervo Margarita Salt + Juicer ($6)

This two-in-one salt and juicer combo will make a great addition to every bar cart.

Iris Rainbow Pot ($10+)

Use a cute pot to grow mint or basil for a nearby cocktail garnish.

Gorgeous Glassware

The kinds of glasses you pick will definitely add to the overall look of your bar cart. Pick clear pieces with unique silhouettes or glasses in every color of the rainbow. (via Brit + Co)

Syrups + More

How to Make Simple Syrup

Sweeten your drinks with your own DIY simple syrup. You'll never go back to store-bought again!

Lavender Simple Syrup:

  • 2 cups water
  • 1 cup sugar
  • 2 tablespoons food-quality, dried lavender

Instructions:

1. Add the water, sugar, and lavender to a small saucepan over high heat. Whisk to combine and bring the mixture to a boil. Cover, reduce the heat to low, and simmer for 10 minutes. Remove from the heat and allow the mixture to steep for about 30 minutes, covered.

2. Strain the lavender buds from the liquid and discard. Allow the mixture to cool. You can store the simple syrup in a glass container in the refrigerator for about two weeks. (via Brit + Co)

DIY Limoncello Recipe

This liqueur is made from using a base spirit (such as vodka) to steep lemon peels. It'll take you about a week, but it's incredibly easy to put together! (via Brit + Co)

DIY Rainbow Sugar Cubes

Add these 3-ingredient sugar cubes to your glass for a cute addition to any drink! We can't wait to use them for every one of our favorite recipes. (via Brit + Co)

Cocktail Recipe Books

The Cocktail Garden: Botanical Cocktails for Every Season ($20)

This recipe book focuses on seasonal flavors and produce so that you can make new recipes all year long.

The Essential Bar Book for Home Mixologists($11)

Perfect for beginners, The Essential Bar Book will help you learn ingredients, tools, techniques, and glassware that'll help you become a master without leaving home.

Summer Cocktails ($13)

These 45 recipes will quench your thirst and cool you down on a hot summer day. With both alcoholic and virgin recipes, there's something for everyone this summer!

The Official Downton Abbey Cocktail Book ($18, was $25)

Before the second Downton Abbey movie comes out this Christmas, try your hand at these themed cocktails. The recipes (which include character-specific cocktails, everyday drinks, and hangover helpers) is organized by the room in which the drinks would have been served.

Cocktails and Beyond

Beer Brewing Online Class ($9)

Whether you're already mastered cocktails or you're not into sweet sips, check out our Beer Brewing online class for a lesson in this full-bodied drink.

You can also sign up for our B+C class membership ($96/year) for access to more than 120 online classes!

Gin + Sorbet Cocktail

A couple of good scoops topped with gin, ruby grapefruit juice, and a splash of tonic, and you've found your weekend cocktail and dessert in one go with this cocktail. Swap out the lemon for orange or raspberry sorbet if you prefer and try its cousin: our Cucumber Gin Slush.

Brew Your Own Kombucha

This fermented drink is easier to make than you think — and it's even easier to flavor! There's plenty of room for your creativity, so don't be afraid to go crazy. (via Brit + Co)

Healthier Cocktails

Just like every recipe, cocktails are okay in moderation, and if you're looking for ideas on how to make a swap or you want healthier cocktail recipes, this is for you. (via Brit + Co)

The Perfect Wine Spritzer

If you're more of a wine gal, consider sprucing up your nightly glass with carbonated water and fruit garnishes. (via Brit + Co)

The Golden Ratio

Never mess up a cocktail again using these golden ratios that will help you master every adult beverage.

Whether you're a cocktail pro or you've never made a drink before, keep this guide on how to make the perfect cocktail in your back pocket for all your summer sips! With cocktail recipes, tool recommendations, and tips and tricks, you can treat all your friends to the best cocktail ever.

Follow us on Pinterest for more cocktail ideas.

Brit + Co may at times use affiliate links to promote products by others, but always offers genuine editorial recommendations.

St. Patrick's Day means green is queen. We're talking green recipes, green outfits, and green cocktails! Now that you've got the recipe for pot of gold cupcakes, it's finally time to find the perfect green drink for St. Patty's day to pair them with! With our list of green cocktails, you'll be full of luck come March 17.

Find every spirited cocktail worth celebrating here – from Grasshoppers to green margaritas, we're here to make sure your St. Patty's is nothing but fun!

What is the most popular drink for St. Patrick's Day?

Denys Gromov / PEXELS

Green beer, Guinness, and green cocktails made with creme de menthe and Irish cream are the most popular drinks to have for St. Patrick's Day. You'll see celebrations chock full of themed foods and drinks, especially green in color. We love a good cocktail, so enjoying a green spirit like the ones listed is our favorite way to party!

What do Irish people drink on St. Patrick's Day?

RDNE Stock Project / PEXELS

Among a tall pint of Guinness, Irish people typically indulge in local ciders, Dublin Mules, Irish whiskey shots, and Black and Blacks for St. Patrick's Day.

What is the most popular cocktail in Ireland?

Arina Krasnikova / PEXELS

For many, the Irish Maid is one of the best cocktails in Ireland. It's made with quality whiskey, elderflower liqueur, lemon juice, and simple syrup. Other popular cocktails include the Irish Espresso Martini, Irish Eyes, and Irish Sour.

Green Beer

We had to go there. This is one of the easiest and most quintessential American-Irish drinks. (via Brit + Co)

Cucumber Gin Slushie

Brit + Co

This green slushy makes our hearts soar since you only need 6 ingredients for the recipe. This is one of the best St. Patrick's Day cocktails you can make if it's hot outside on the holiday. (via Brit + Co)

St. Patrick's Day Green Shots

Sarah Anderson

Okay – this green cocktail is actually a dessert shot, but we had to include its yumminess. You'll build a chocolatey Oreo base on the bottom before layering on the boozy pudding. (via Sarah Anderson for Brit + Co)

Pickleback

Kurt Andre

Green pickle juice and bacon bourbon in a salt-rimmed glass is all you need for a green shot to remember. (via Brit + Co)

Mezcalima Lime Cocktail

Brittany Griffin

This citrusy margarita is a great addition to your St. Patrick's menu. It's got ginger beer, so it's a good option for anyone who isn't a fan of thick, sweet drinks. If you desire a sweet sip, whip up some simple syrup to mix in. Mix in some addition green food dye to up the color! (via Brit + Co)

Midori Lemonata

Brit + Co

Don’t let the green color of this drink scare you. This St. Patty's cocktail tastes just like melon-flavored lemonade – with a boozy kick, of course. (via Brit + Co)

Shamrock Sour Cocktail

Pizzazzerie

Adding a little bit of Irish Whiskey into your drink makes it St. Patty's Day-appropriate, like this version of a whiskey sour from our collection of St. Patrick's Day recipes! (via Pizzazzerie for Brit + Co)

Avo-Keto Margarita

Don Julio

Just because you may be going low-cal doesn't mean you shouldn't be able to St. Patrick's party with the rest of 'em. This keto-friendly margarita earns its green hue from fresh avocado. (via Don Julio for Brit + Co)

Cucumber Gimlets

Brit + Co

Forget normal glasses — you can drink right out of a cucumber with these green cocktails! All you need to scoop out the inside is a melon baller, then you're all set to fill to the brim with gin and Sparkling Ice. (via Brit + Co)

Matcha Gin Sour

Takes Two Eggs

Prep this appealing matcha-based cocktail for all the green on the 17th. Think of this creative recipe as your #1 St. Patty's sip! (via Takes Two Eggs)

Key Lime Margarita

Barley & Sage

Take this classic margarita to the St. Patty's hang, and your buds will be hooked. This is a great option for when you want to serve green drinks that don't have Guinness or Irish cream. (via Barley & Sage)

Luck Of The Irish Sunrise

First Light Whiskey

Shake 2 oz First Light Whiskey, ½ oz blue curacao, ½ oz orange juice, and ¼ oz simple syrup with ice, then garnish your festive green sip with cherries and a brown sugar rim. This delicious drink will definitely keep the party going. (via First Light Whiskey)

Grasshopper Cocktail

Culinary Hill

Whip up this dessert-y green drink using just three ingredients: green creme de menthe, creme de cacao, and cream! Finish your St. Paddy's cocktail off with delicious chocolate shavings! (via Culinary Hill)

Bali Squeezed Mocktail

Chef Bai

Just because you're not drinking drinking, doesn't mean you can't sip on something delicious for the holiday. Get in the St. Patrick's spirit with this green cocktail that's full of nutrients from superfood supplements and coconut water. (via Chef Bai)

Spicy BLT Green Bloody Marys

Heather Christo

What's better than a bloody Mary? A themed bloody Mary with bacon, of course! Sip this green drink for an unforgettable St. Patrick's. (via Heather Christo)

Frozen Mint Lemonade

The View From Great Island

A slushy, minty limonana is only St. Patty's-approved when rum is added to the blender. All your pals will love these green cocktails. (via The View From Great Island)

Classic Mint Julep

Salt & Lavender

Throw back a sip so refreshing, you'll immediately want a second one. And that's totally accepted to amp up the St. Patrick's party! (via Salt & Lavender)

Taffer's Grasshopper

Taffer's Browned Butter Bourbon

To make this creamy green cocktail, shake 1.5 oz Taffer's Browned Butter Bourbon, 1 oz crème de menthe, 1 oz crème de cacao, and 1 oz crème over ice. Strain into your go-to martini glass, then top everything off with a generous amount of shaved dark chocolate. Yummm! (viaTaffer's Browned Butter Bourbon)

Cucumber Gimlet

Leite's Culinaria

Add a splash of cucumber juice to a gin classic, and your tastebuds will be in luck for St. Patrick's Day. (via Leite's Culinaria)

Vodka Limeade Punch

Crazy For Crust

Mix up a pitcher of this easy green punch for a breezy bartending duty. Tons of green lime and fresh mint leaves means there's no pinching to be had! (via Crazy For Crust)

Moscow Mule Push Pops

What Should I Make For

The warm weather will be in full spring mode come St. Patty's, meaning it's time to bust out your freezer pop molds for a cooling boozy treat! These sweet popsicles draw inspo from the classic Moscow mule. (via What Should I Make For)

Sweet Liberty's Grasshopper 2.0

Sweet Liberty

This unique green cocktail reimagines the ever-popular St. Patty's Grasshopper in the tastiest way. To make it, shake .75 oz Tempus Fugit crème de menthe (colored with green dye), .75 oz Giffard crème de cacao, .5 oz Del Maguey ‘Vida’ mezcal, .25 oz Branca Menta, 1 barspoon of absinthe, and 1.25 oz heavy cream over ice. Strain into a glass filled with crushed ice and grate some dark chocolate over top! (via Sweet Liberty in Miami Beach, FL)

Mint Matcha Latte

Chef Bai

This matcha drink is luckily super healthy for you! Enjoy this green drink recipe on its own, or spike it with Irish cream for a nice buzz. (via Chef Bai)

Cucumber Margarita

The Endless Meal

Tequila, triple sec and lime join cucumber to form a refreshing green cocktail. Everyone at the party will adore this fun refreshment! (via The Endless Meal)

Tweet us your favorite green cocktails @BritandCo and follow us on Pinterest for more!

This article has been updated.

Reminders of Him isn't the only Colleen Hoover movie we're getting next year — we finally have the Verity release date! After confirmation that Dakota Johnson was starring as Lowen in Colleen Hoover's Verity, I totally wasn't expecting to open my phone and see a video of Dakota in the middle of New York City...covered in blood. It was even more shocking than seeing that crazy The Summer I Turned Pretty leak that's not in the books! If this Verity movie leak proves anything, it's that this movie is going to be just as insane as the book — if not more.

Here's your first look at Dakota Johnson on the set of Verity, coming to theaters May 15, 2026.

When is Verity coming out?

Verity is coming to theaters May 15, 2026 thanks to Amazon MGM Studios. We already know Reminders of Him is coming February 13, which means we're getting two Colleen Hoover movies in the same year! And I'll be seated for both.

Who does Dakota Johnson play in Verity?

Dakota Johnson plays Lowen, a writer hired by Verity's husband Jeremy to finish the author's work. Here's the rest of the Verity cast:

  • Anne Hathaway as Verity Crawford: a renowned author who's hiding a secret.
  • Josh Hartnett as Jeremy Crawford: Verity's husband.
  • Dakota Johnson as Lowen Ashleigh: a struggling writer given the chance of a lifetime to finish Verity Crawford's work.

Ismael Cruz Cordóva, Brady Wagner, Irina Dvorovenko, K.K. Moggie, and Michael Abbott Jr. will also star in unconfirmed roles.

And the first leak tells us just how crazy the 'Verity' movie is going to be.

@mickmicknyc Dakota Johnson and Josh Hartnett filming a graphic accident scene for 'Verity' in NYC 🎬🙈 #dakotajohnson#joshhartnett#verity#bts#behindthescenes#entertainmentnews#nyc♬ original sound - New York Mickey

We got our first look at Dakota Johnson as Lowen when she walked around New York City in burnt orange trousers, a beige top, and a gray coat. But there's one accessory that low-key makes my stomach turn: a splatter of blood on her face.

In this extended leak from @mickmicknyc on TikTok, Lowen's taking a stroll through Manhattan when a car accident with a biker covers her (and a few very-expressive extras) in blood. The movie nerd in me immediately clocked that the camera does a 360 around Dakota as she looks at the accident, and I LOVE a 360 so I'm excited to see this in the final movie! Especially if the composer gives us some incredible music!

We also see Josh Hartnett's Jeremy approach her and make sure she's okay before the leave the scene.

"This is exactly how I pictured it," says one TikTok user in the comments, while another adds, "I actually forgot this is how the book started with how crazy the rest of the book was."

"The way I just screamed ahhhh I’m so excitedddddddddd," a third user says. I cannot wait!

Stay tuned for even more Verity movie updates on Brit + Co and our TikTok!

Where can I watch the Verity movie?

Verity is coming to theaters, which means you can relive the craziness of the book surrounded by 150 of your closes friends ;).

Loving these set leaks? Check out Zendaya Throws A Drink At A Car (Before Robert Pattinson Drags Her Away) For New A24 Movie The Drama for more.

This post has been updated.

Just like fashion trends, coffee orders can quickly go out of style, and some drinks give serious early-2000s energy (ahem, Señorita Awesome’s PSL order). New flavors and innovations are constantly being made in the coffee world, rendering a lot of once-popular sips obsolete.

From overly-sweet concoctions to blends that have lost their edge, these 7 “outdated” coffee orders are practically begging for an upgrade. If your go-to drink feels stuck in the past, it might be time to shake things up and sip on something a little more current. (Luckily, there are some exciting new menu drops coming from our faves at Dunkin’ andStarbucks!)

Scroll on to discover the top 7 “outdated” coffee orders that are no longer worth the hype – and the ones your barista is probably judging you for.

Olena Bohovyk / PEXELS

1. Frappe (Frappuccino)

While ice-blended coffees are still enjoyed in some places, the classic frappe has been overshadowed by a slew of other options like cold brew, iced coffee, and shaken espresso. Plus, these drinks can get quite complicated with chains offering endless customizations and add-ons.

Esra Afşar / PEXELS

2. Mocha

This combination of chocolate and espresso with steamed milk was pretty trendy for a while, but it’s definitely evolved with more diverse flavors and types of chocolate (dark choc for the win). Plus, mochas can get extremely sweet extremely fast, erasing the taste of coffee altogether.

Emilie Faraut / Dupe

3. White Chocolate Mocha

Mochas made with white chocolate were the drink to order… in the 2010s. Now, they may be seen as overly-sweet compared to more nuanced coffee flavors – especially if you ask a seasoned barista.

Esra Korkmaz / PEXELS

4. Caramel Macchiato

This highly-Instagrammable coffee bev used to be a go-to for many people, but over the years, it’s been associated more and more with tween and teen sippers – likely due to its sweetness and (very) high sugar content. If you want your coffee order to seem more age-appropriate and sophisticated, shift towards simpler options like iced coffee or cold brew!

Itschansy / PEXELS

5. Instant Coffee

While instant coffee is convenient, many baristas and coffee enthusiasts will turn their noses up at the mention of it. Oftentimes, you can get a way better flavor (and overall drinking experience!) with freshly-brewed or specialty coffees. Just save the instant coffee for your next camping trip!

Kelley McQuillen / Dupe

6. Espresso Con Panna

You don't see this one too much anymore. Espresso con panna – AKA a shot of espresso topped with whipped cream – was once considered a luxurious treat. With many people preferring sweeter coffees, it’s just less common now.

Mathias Reding / PEXELS

7. Irish Coffee

While still a total classic coffee order in bars (and especially around St. Patrick’s Day), Irish coffee is just not something you hear ordered as frequently in cafes anymore.

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Millennials are defined as being born between 1981 and 1996, but if you were born at the tail end of that time frame and endured your teenage years during the 2000s or early 2010s, you most definitely suffered through some arguably rough fashion trends.

Wearing Abercrombie or Aeropostale brand name t-shirts, sporting chevron dresses, and going to parties with "concealer lips" was (regrettably) the vibe at the time! Today, most teens wouldn't dare wear the outfits and accessories us millennials wholeheartedly loved.

We're here to revisit fashion's past and call out the top 8 millennial style fails that are just super cringeworthy today.

1. Flower Crowns

Etsy

Rainbow Flower Crown

When millennials wanted to look 'boho chic,' they immediately busted out the flower crowns. This accessory infiltrated practically every occasion, from high school dances and music festivals like Coachella – or even (sigh) regular trips to the mall.

While the trend might've felt fun and carefree at the time, flower crowns are super cliché today and just remind me of Tumblr's heyday (IYKYK).

2. "Geek" Glasses

Amazon

Black Nerd Glasses

It's funny to think about how popular wearing fake "geek" glasses was, particularly since so many teen movies of the time, like Mean Girls, sensationalized being "cool" and "popular."

Nonetheless, plenty of millennials set out to appear quirky by topping off their outfits with thick, oversized hipster frames, even if they didn't actually need glasses. Some people even used their leftover 3D glasses from movie theaters and simply popped the lenses out – guilty!

3. Hair Feathers

Etsy

Feather Hair Extension Clip

Similar to flower crowns, hair feathers emerged as a bohemian-inspired way to add a pop of color and texture to your locks. Some people opted for thinner solid or multicolored strands; meanwhile, others went full-throttle with larger feather shapes or even bead attachments.

This is another "hipster" trend that, while maybe still appropriate for some music festivals, should stay in the past when it comes to everyday wear.

4. Jeggings

Halara

Halara Flex High Waisted Stretchy Leggings

Jeggings were supposed to be the perfect blend of comfort and style... or so we thought. The idea seemed genius at the time, but in retrospect, they were just a fashion mistake.

This pant style attempted to blend two completely different types of garments and created a result that's now considered a fashion faux pas. Jeggings are just too tight to ever be flattering and don't deliver that same classic denim look.

5. Converse Sneakers With Anything

Converse

Converse Chuck Taylor All Star Canvas Sneakers

Skinny jeans, skirts, maxi dresses, and mini dresses. Today, you'd probably pick different shoe choices for all of these outfits, but millennials undoubtedly had a go-to: Converse.

These sneakers were the perfect footwear for practically any look, but the trend quickly became overused. Even celebrities were showing up in low-cut Converse to walk the red carpet, a statement that would leave younger generations scratching their heads today.

6. Belts Over Shirts

Amazon

Grommet Leather Belt

Along with the excessive layering of tank tops and t-shirts came the addition of belts on top. While this might've been an attempt to add some structure or flair, many belts in the 2000s were more clunky than chic.

This trend is making a comeback, particularly with oversized outerwear. But, again, younger generations today are making more pattern- and color-conscious decisions (and not just cinching their waists while wearing Hollister v-necks, LOL).

7. Ombré Hair

Polina Semernina / PEXELS

Ombré hair is often associated with balayage, a hair-painting technique that remains insanely popular in 2025. However, many millennials didn't hit the salon to achieve their ombré – and took matters into their own hands at home.

Regardless of whether they tried to darken or lighten, it typically resulted in a not-very-well-blended horizontal line of color across their hair.

8. Fedoras

Julia Volk / PEXELS

Finally, I believe that you should be entitled to compensation if you've been personally victimized by a fedora. Everyone from Justin Timberlake to Paris Hilton wore these hats, making millennials think they were cool. In hindsight, perhaps everyone (including the A-listers) blundered with this fad.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

I’ve done everything in my power to try to alleviate my back painstretching, self-massaging, hot baths, self-cracking my bones (don’t come for me), yoga — but nothing has truly given me the relief I've been looking for more than the Theragun.

And it’s not just my back pain that irks me. It's symptoms of tech neck from working long days at my desk (or, more often than not, my couch), muscle soreness from indoor bouldering 3-4 times a week, and honestly, the movement everyday life requires, like walking my dog and taking care of household chores that mandate multiple trips up and down three flights of stairs in my old sans-elevator apartment building.

What Does The Theragun Do?

Meredith Holser

The Theragun (more specifically, the Prime model) claims to provide a multitude of benefits. According to Therabody, the Theragun Prime can:

  • Relieve pain and soreness
  • Reduce tightness and tension
  • Accelerate recovery
  • Improve circulation and flexibility

All great stuff, right? After seeing and reading lots of rave reviews about this beloved percussive therapy tool, I just had to put it to the test.

Can The Theragun Help With Back Pain?

Meredith Holser

More than anything, I was concerned with two major problems – back pain and muscle soreness – I hoped the Theragun would help with. I attribute a majority of my back pain to a slight bout of scoliosis along with an unfortunate compression fracture I experienced a couple of years ago. These two reasons are likely to have exacerbated my tech neck aches, too. I’m talkin’ stiffness around my entire neck and some chronically achy traps.

Piling on my passion for indoor bouldering only adds to the discomfort: sore forearms, lats, and calves and sharp knots along my shoulder blades. The sport requires that I put my body in all sorts of odd positions, use my muscles to sustain those unnatural stances, and brace for 6-foot falls (albeit safely, on well-padded floors). Needless to say, it all takes a physical toll.

After just a week of use and 5- to 10-minute-long sessions a day, the Theragun Prime has significantly lessened that burden and provided my back and upper body muscles with some super satisfying relief.

Here’s my full review, including what I loved and everything I didn’t.

Day 1

Meredith Holser

My trial began with lots of sharp pain between my shoulder blades, which I was worried about not being able to reach with the Theragun on my own without someone else to help me. My worries instantly melted away after giving it a go, though – the patented triangular handle design (which claims to help you reach “80% of your body with multiple hand positions”) helped me quickly locate the most painful points in between my shoulder blades. Not only was I able to accurately pinpoint my discomfort, even the lowest of the 5 available speed settings delivered immediate relaxation. I was shocked at just how powerful this tool was!

I felt like a crazy woman in my apartment, groaning alone out of relief, but it felt so good. I also noticed that my back felt warmed after use, which I observed as the improved circulation the Theragun claims to encourage.

Days 2-4

Meredith Holser

My shoulder blade pain carried on into day 2, along with some insane forearm soreness from bouldering. I took the Theragun to my arms at the lowest speed and found the same instant relief I did with my shoulder blades.

I repeated a routine of running the tool along my shoulder blades, entire back, and arms for days 3 and 4, too. By day 4, I could tell that the most painful points weren’t as sore as they were before I started my Theragun trial.

Day 5

Meredith Holser

Day 5 was quite the opposite, though. I had attended a concert the night prior, and I think standing hours on hard floors reawakened every stiffness, soreness, and sharp pain I had been experiencing before. I woke up feeling geriatric as ever (I’m freakin’ 25, for crying out loud!) and knew I’d have to try out the Theragun on my screaming lower back and sore calves.

My neck felt extremely tweaked, too, likely from sleeping on it in a less-than-ideal position (tummy sleepers, unite). I went at all of these areas with the Theragun’s wide-set dampener attachment as I had the 4 days before, but turned the tool up to a higher speed. Oh, it felt like heaven! Again, I was surprised by how powerful of a punch the tool provided. It felt like a luxe massage technique, all possible by my hands.

Targeting my body more globally felt really nice at the faster setting, up until I was hitting my neck. The tool had a very heavy vibration that viciously rattled my teeth, ears, and eyes, which honestly distracted me from the relief I was looking for in the neck and traps area.

Days. 6-7

Meredith Holser

I was met with sore legs from a long bike ride and even more bouldering-induced stiffness on days 6 and 7. I found similar relief to what I experienced the week prior and was able to relax really well after a long, activity-filled weekend. I also tested out the multiple attachments the Theragun Prime came with on my neck and traps, like the thumb and cone toppers, which are sharper-shaped to hit more specific trigger points. I found these more-targeted attachments way more effective than the rounder dampener and ball, which didn't do as great a job at getting into the deep-set knots I deal with.

Theragun Review: The Results!

Meredith Holser

While I can’t claim my back pain and sore muscles are entirely gone with the help of the Theragun Prime, I can say that they’re noticeably lessened after 7 days of consistent use. I think it’s a very effective way to relieve any pains and aches you may be dealing with, especially if you have tried all other avenues of pain reduction.

It was easy and intuitive to use myself, and I really enjoyed the range of relief I got from the tool, thanks to the customizable attachments and varying speed settings. The only quirk I didn’t quite like was the intensely distracting vibration that occurred in my head when I brought it up to my upper neck and traps.

Therabody

Theragun Prime

At an original price point of $299 (it’s also HSA and FSA-friendly!), I certainly understand it can be a steep investment for some, but given that the average cost of a massage or chiropractic visit hits around $100 (sometimes more), I believe the Theragun offers comparable relief to those methods.

Plus, you can use it anytime you like, as opposed to having to wait weeks for an appointment. It definitely is not a dependable replacement for more serious structural or muscular issues (which experts can better address), but it’s certainly appropriate for tackling everyday tightness, soreness, knots, and more.

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This post has been updated.