Your baby’s nursery is a lot more than just a room. It’s your newborn‘s very first space and a place for you to fill with creativity, imagination, and lots of love. Along with the perfect paint color, just-right rug, and overall aesthetic, you also need to choose plenty of baby bedding. Whether you’re going for complete coordination or an entirely eclectic look, these ridiculously adorable crib sheets are must-haves for the new mama.
Picking the perfect name for your baby can feel like a mix of excitement (it's a big deal!) and pressure. You want something you love that feels unique and also has some meaning — but you haven’t even met the little person whose name it will be for the rest of their life?! Plus, you and your partner have to agree on a name, which can make the whole process feel daunting.
Before we even knew we were having a girl, my partner and I struggled to agree on boy names. But naming my daughter was surprisingly easy. That was settled on our first date — Matilda was a name he had always loved and I came to love it too.
If you’re still on the hunt for the one, don’t worry. We’ve got you covered. Here are 75+ baby names set to trend in 2025. According to Baby Center, this year’s big inspirations come from pop culture, sports, and celestial themes. Music-inspired picks like Chappell and Kendrick are climbing the charts, while sports stars Caitlin and Travis are making waves as top contenders in the babe department too. Ready for some fresh baby name ideas? Let’s dive in!The Top Trending Baby Names
Andie
This cute name, from the Greek name Andreas, means "strong" or "manly" but I also think it makes a great feminine name (Andie MacDowell, anyone?).
Apple
Apple Martin's debut in Paris may have sparked baby name buzz inspired by the symbol of love, beauty, and wisdom.
Arlette
This combo of French words meaning "lion" and "of God" conveys something fierce, as well as divine protection.
Arthur
Arthur has multiple meanings, including "bear-like" (cute), "of honor," and "strong man."
Aurora
This mystical name means "dawn" in Latin. It also has Sleeping Beauty vibes.
Beckam
"Beck" means "brook" while "ham" means "home." Either way, it's a strong name from soccer + Spice Girls fame.
Billie
Billie Holiday or Billie Eilish, you've got good role models covered. This British and German name means "protection," and it's short for William or Wilhelmina.
Boden
Bode comes from the Old Saxon word bodo meaning "messenger."
Bodhi
This very spiritual name means "final enlightenment," or your way to Nirvaṇa.
Caitlin
This popular name, thanks to WNBA player Caitlin Clark, is derived from the Gaelic term caith, meaning "pure."
Carmen
Wine lovers? This name means "garden" or "vineyard."
Casey
"Brave" and "vigilant" are words that make up the gender-neutral name Casey.
Chappell
Chappell was an Old English name meaning “one who works at the chapel," but it can also mean a safe space for friends and family.
Circe
For those who loved the book Circe, the origins of this name make sense: a feminine name of Greek origin meaning "to secure with rings" and a symbol of feminine strength and individuality.
Cove
This sensory name can mean "bold" and "courageous." It's a great one for coastal lovers!
Crew
The name Crew signifies unity and collective strength.
Edgar
Edgar comes from the Anglo-Saxon words meaning "rich or prosperous" and "spear."
Eclipse
Astrology lovers might lean into this name that signifies seeking change and ushering in evolution.
Elodie
This French name means "wealthy" or "riches."
Emir
Emir comes from an Arabic word for "commander" or "prince."
Emrys
This gender-neutral Welsh name means "immortal."
George/Georgia
These classic names comes from the Greek word georgos, or earth worker, and are inspired by the dragon-slaying knight Saint George.
Goldie
Goldie means "gold" and cues visions of the lovable actress Goldie Hawn.
Hallie
A variant of the name "Hayley," this actually ancient name is short for the word "Hallelujah."
Hazel
In Celtic lore, Hazel is associated with "wisdom" and "inspiration."
Holden
This Anglo-Saxon name means "deep valley," and may have originated from places with the same name around England.
Hollis
This gender-neutral name from medieval England translates to "near the holly" or "one who lives by the holly tree." Might be fun to plant a holly tree when they're born!
Hugo
This Germanic name means "mind," "intellect," "thought," and "heart." All good things.
Isaiah
This masculine Hebrew name means "salvation of the Lord."
Ivy
A simple three-letter name, this name implies fidelity (so v. loyal) and eternal life because of the plant's gorgeous green color.
Johanna
This name has origins in Hebrew, Greek, and Latin and means "God is gracious."
Jolie
This sweet French names comes from the word joli, which means “pretty” or “agreeable.”
Juniper
Juniper, or Juni for short, represents "hope" and "warmth."
Juno
Hailing from the Latins, Juno means "queen of the gods" and "youthful," and was the inspiration for naming the month of June. Due date, anyone?
Kai
In Hawaiian, Kai means "sea."
Kendrick
From Old English words meaning "bold" or "brave", Kendrick can mean "bold ruler."
Kira
The feminine form of the name Kir, means "mistress" or "ruler" and the masculine form means "a beam of light."
Kit
Kit actually derives from the names Christopher and Katherine and means “bearing Christ,” or "pure."
Lorelai
Gilmore Girls fans will love this Germanic name meaning "alluring" and "enchantress" or "sorceress."
Lottie
This English name means "free."
Louise/Louis
The name Louise means "famous warrior" and is the feminine version of the name Louis.
Luna
Meaning "moon" in Spanish, Luna is often associated with mystery, beauty, and femininity.
Margot
Inspired by our favorite Barbie, this French name means "pearl."
Mateo
This Spanish name, a version of the English Matthew, means "gift of God."
Miller
Miller means someone who grinds grain and operates a mill, but it's also very cute.
Nash
I also love Dash, but this name of English origin means "by the ash tree."
Nova
Inspired by the astronomical event that causes the sudden appearance of a bright light, this name can mean "new" star.
Opal
This gem is a symbol of hope, purity, and truth.
Otis
Music lovers, this masculine name means "wealthy" and can be associated with prosperity.
Otto
Otto is a masculine name of German origin that means "wealth" or "prosperity."
Ozzy
Ozzy is a shortened version of names like Oswald or Osborne, and has a connection to a deity or divine entity.
Palmer
Palmer is a name meaning palm bearer or pilgrim, inspired by Christian pilgrims who traditionally carried the palms.
Paloma
The Spanish word for dove, Paloma is associated with peace, love, and spirituality.
Raphael
This classic name of Hebrew origin means "God has healed."
Rain
Rain can mean life, growth, and renewal, but it can also represent sadness, loss, and despair. Let's go with the positive association.;)
Remi
Meaning "rower" derived from Latin, this name can also mean "God comforts me."
Riley
"Courageous and "valiant" are words that come to mind for Riley.
Ripley
For The Talented Mr. Ripley (AKA Jude Law) fans, this gender-neutral name means "meadow" or "clearing" and it goes back as far as the 12th century!
Rocky
Cue the Rocky theme song, this name is often associated with strength, resilience, and a steadfast nature.
Sabrina
The Celtic word "saber" means "water," which may be the origin of this name.
Saoirse (pronounced "SEER-shə" or "SUR-shə")
Made popular in places other than Ireland by Saoirse Ronan, the Irish female name means "freedom" or "liberty".
Santiago
This name combines the Spanish words santo, meaning "saint", and Iago, a variation of the name James.
Scottie
This Scottish name literally means "from Scotland" or "Gaelic speaker".
Sol/Soleil
Sol is the Spanish word for "sun," as is Soleil in French.
Stone
Cool, calm, and collected (like a rock) is the essence of this British name.
Tate
Happy baby! This English name means "cheerful" and it's gender-neutral.
Teddy
This masculine name of French origin means "wealthy protector" or "God's gift." (I'm seeing a trend here.)
Travis
Our girl's favorite guy is getting baby-name popular with this Old French word meaning "to traverse" or "to cross".
Van
From the Old Dutch word van, this cool baby name means "from the marsh."
Veda
This girl's name of Sanskrit origin means "knowledge" or "wisdom".
Viviana
This Italian name means "alive" or "full of life." Vivi for short!
Warren
Warren can mean "to protect" or "guard."
Walton
This masculine name of English origin means "town of walls" or "city of streams or wood."
Wesley
This English name means "western meadow".
Wilder
Wild child? This name means "untamed" or "wild," and also eager or enthusiastic. I can totally picture Wilder climbing everything!
Zaida
This Arabic name, generally for girls, means "fortunate," "prosperous," and "abundant."
Zara
This pretty name means "blooming flower" or "radiance."
Zephyr
This gender-neutral name comes from the Greek word zephyros, which means "gentle breeze".
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In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!
Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.
Dune: Part Two — Stream On Max
Niko Tavernise/Warner Bros. Pictures
This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.
Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.
Twisters — Stream on Peacock
Universal Pictures
Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.
Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.
Emilia Pérez — Stream On Netflix
Netflix
In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.
Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.
Wicked — Rent On Amazon Prime
Universal Pictures
But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!
Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.
The Substance — Stream On MUBI
MUBI
Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!
The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.
Challengers — Stream On Prime Video
Amazon MGM Studios
In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.
Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.
Inside Out 2 — Stream On Disney+
Walt Disney Studios
Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?
Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.
Deadpool & Wolverine — Stream On Disney+
Marvel Studios
Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.
Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.
Beetlejuice Beetlejuice — Stream On Max
Warner Bros.
Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.
Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.
Gladiator 2 — Rent On Amazon Prime
Aidan Monaghan/Paramount Pictures
After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.
Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.
Anora — Rent On Amazon Prime
Neon
When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.
Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.
Conclave — Stream On Peacock
Focus Features
This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.
Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.
A Real Pain — Rent On Amazon Prime
Searchlight Pictures
Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!
A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.
The Wild Robot — Rent On Amazon Prime
Universal Pictures
Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!
The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.
Alien: Romulus — Stream On Hulu
20th Century Studios
A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.
Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.
Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!
When I was pregnant, I was terrified of labor. I heard only the horror stories, but my experience, like many others I later learned, went surprisingly smooth. It was definitely not what I imagined from the movie labor scenes I witnessed, with the OTT screaming and sweating, especially since I chose to get an epidural.
I was soon reading Amy Poehler's Yes, Please! while lying on the delivery table. (Which was actually the perfect book because she talks about her labor fears too). I even took a nap! I felt great. It wasn’t until the last two hours that I had to “push” — which was no picnic, but also you get through it with lots of nursing cheers and partner support — and the immediate feeling after when you finally meet your babe is BLISS.
This is all to say: maybe keep the scary pregnancy stories private if you have them. I always make a point of sharing my positive story with newly expecting moms in hopes that they will worry less when all you can do is wait. I think a good rule of thumb is to be supportive, positive and excited for her/them. Here are 15 things you maybe shouldn’t tell a woman with a baby bump.
1. "Wow, you’re huge!" or "Are you sure it’s not twins?"
Comments about size or weight, whether the person is “too big” or “too small,” can be hurtful. Every pregnancy looks different so put any thoughts about physical attributes to bed.
2. "Should you be eating/drinking that?"
Policing someone’s food or drink choices is invasive and unnecessary. Trust that they’re capable of making informed decisions, with their OB/GYN's support, about themselves and their baby.
Vince Fleming
3. "Was it planned?" or "How long did it take?"
Questions about conception are deeply personal and inappropriate unless they choose to share this info with you.4. "What are you going to name the baby?"
Many couples want to keep the name private until the baby is born and I'll explain why. Because when you do share, people have their own associations with the name and are not afraid to share what they think, even with just a look on their face. We decided to stop telling people we were naming our baby Matilda because we got negative comments. Now all people say when they meet her is how much they love the name. It's all about the person, not the name!
5. "Are you returning to work?"
This is a decision a woman can make with her partner and family without the need to share or decide during the pregnancy stage. I decided three months in, after returning to work, that I couldn't manage a new baby and a demanding job and thought my only option was to leave. Turns out, my boss was very accommodating and allowed me to work from home my first year as a new mom. This is a private decision but also so much changes once the baby arrives.
6. "Are you hoping for a boy/girl?"
Talking about gender can put unnecessary pressure on the idea of gender preference when the health of the baby is what truly matters.
7. "You look tired."
Pregnancy is exhausting, especially during that first trimester. Pointing it out doesn’t help and might make expecting moms feel self-conscious. "Glowing" and "beautiful" are better words for mama-to-be to hear!
Shutterstock
8. "You’ll sleep when the baby sleeps."
Actually, you won't because mom has so many other things to take care of, including herself, when the baby is sleeping. Instead, offer to help watch the baby so she can get some sleep or offer to help run errands. This is so much better than advice that is just not practical!
9. "You're going to have your hands full!"
Pregnancy and parenthood come with plenty of changes, but fear-mongering or negativity isn’t helpful. Everyone’s experience is unique, and making blanket statements like this one is just not useful to new moms.
10. "Enjoy your freedom while it lasts."
Parenthood may change things, but it’s not helpful to imply life ends once the baby arrives. The first year and beyond are so rewarding and can even bring you and your partner even closer. Yes, it's challenging in terms of having free time, but you find so many moments of joy too that you don't really want to be away from your baby!
11. "Can I touch your belly?" (or worse, touching without asking)
Always ask for permission, and don’t take offense if they say no. Personal space and body autonomy is still important.12. Do you plan to breastfeed?
This is such a personal choice and the question itself comes off as judgmental. Also, some women who plan to breastfeed can't so this is a question better left unasked.
13. "How much weight have you gained?"
Weight-related comments are intrusive and can be offensive. See question one!
14. "You’re going to bounce back, right?"
Recovery is personal, and this type of comment pressures new moms to meet unrealistic expectations.
15. "Is the baby here yet?"
I was a few days late and had several people check in maybe a little too often. I wanted to say, 'You'll know when I know!" Late in pregnancy, this can be frustrating and annoying. We're already counting the days and don’t need reminders!
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One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'
I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?
If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:
- Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
- Corry Frazier and Melissa Pepin, Founders at The Business Reboot
Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.
1. Actually Use Your Planner In 2025
We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.
"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.
Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."
This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.
2. Embrace A "Fake Commute" When Working From Home
One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"
"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.
Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."
You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.
3. Focus On High-Impact Tasks
Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:
- What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.
4. Stop Making Daily Decisions Hard
Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."
According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.
5. Understand What Your Boundaries Are And Set Them
Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"
They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?
Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."
6. Ignore Emails Sent After Your Work Hours
I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.
"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:
- "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."
I can't wait to start utilizing this...for research purposes only 👀.
7. Please, log off from work when it's time.
Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.
Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."
As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.
8. Speak Up When You're Feeling Overwhelmed
And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:
- "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.
Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.
Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.
Scroll on to explore every vegan Starbucks drink and food item you can add to your order!
Vegan Starbucks Drinks
Starbucks
1. Brown Sugar Oatmilk Cortado
This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.
Starbucks
2. Latte (Iced + Hot)
You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.
Starbucks
3. Americano (Iced + Hot)
Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.
Starbucks
4. Brewed Coffee (Iced + Hot)
Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!
Starbucks
5. Nondairy Salted Caramel Cream Cold Brew
This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!
Starbucks
6. Nitro Cold Brew
A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.
Starbucks
7. Iced Brown Sugar Oatmilk Shaken Espresso
This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.
Starbucks
8. Starbucks Refreshers
All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.
Starbucks
9. Iced Black Tea
Their refreshing iced black tea is certifiably vegan, too.
Starbucks
10. Iced Green Tea
If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.
Starbucks
11. Lemonade
You truly can't go wrong with a lemonade!
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12. Hot Teas
Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!
Vegan Starbucks Foods
Starbucks
1. Rolled & Steel-Cut Oatmeal
Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.
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2. Plain Bagel
Surprisingly, Starbucks' bagels are also vegan.
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3. Everything Bagel
The plain and everything bagels will work for any vegan eater.
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4. Avocado Spread
Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!
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5. Spicy Falafel Pocket
This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.
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6. Chipotle Almond Dip
You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.
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