The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer. Stocking your kitchen with Mediterranean staples is the easiest way to guarantee you always something to grub or snack on – support your goals with these 15 Mediterranean must-haves you can use for the best Mediterranean recipes!
RF Studio / PEXELS
The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or drizzling over veggies.
Rauf Allahverdiyev / PEXELS
Tomatoes are packed with vitamins C and K, plus lycopene, a powerful antioxidant that supports heart health and reduces the risk of chronic diseases. Fresh, roasted, or in sauces, they’re a staple ingredient in countless Mediterranean dishes!
Yaroslav Shuraev / PEXELS
This nutrient-dense leafy green is loaded with iron, calcium, and antioxidants. Spinach is perfect for salads, sautés, or as a nutrient boost in soups and pasta!
Kaboompics / PEXELS
Eggplant is high in fiber and low in calories, making it great for digestion and weight management. Its meaty texture makes it a favorite in dishes like ratatouille or baba ghanoush.
Ellie Burgin / PEXELS
This versatile squash is rich in vitamins A and C and works well in everything from grilled veggie platters to savory breads. It’s a light, hydrating ingredient that complements hearty Mediterranean flavors.
Anna Shvets / PEXELS
Crisp and refreshing, cucumbers are hydrating and rich in vitamin K. They’re a must-have for salads like Greek salad and tzatziki sauce!
Cup Of Couple / PEXELS
Packed with vitamin C and antioxidants, bell peppers add color, crunch, and sweetness to dishes. They’re perfect for roasting, stuffing, or slicing fresh into salads. They're even tasty when eaten by themselves.
Antoni Shkraba / PEXELS
Dates – AKA the tastiest natural "candies" – are natural energy boosters, rich in fiber, potassium, and natural sugars. They’re a sweet addition to desserts or snacks and pair beautifully with nuts and cheese!
Hilal Bülbül / PEXELS
A source of complex carbs and fiber, whole wheat bread keeps you full and provides steady energy. It’s perfect for dipping into olive oil and balsamic or serving alongside some hearty Mediterranean soups.
Ruken Kobatan / PEXELS
Rich in plant-based protein, fiber, and essential nutrients, chickpeas are pretty much a Mediterranean diet superstar. Use them in hummus, stews, or salads for a satisfying, healthy boost.
Antoni Shkraba / PEXELS
Lentils are protein-packed legumes that are also high in iron and fiber. They’re ideal for soups, salads, and as a hearty meat alternative in Mediterranean cooking.
Cats Coming / PEXELS
Rice, who?! This ancient grain is a powerhouse of fiber, protein, and magnesium. Its nutty flavor and chewy texture make it perfect for salads or side dishes!
Kaboompics / PEXELS
Garlic is a natural anti-inflammatory and immune booster packed with flavor. It’s a foundational ingredient in Mediterranean cooking, enhancing everything from sauces to roasted veggies.
Polina Tankilevitch / PEXELS
Olives are a great source of healthy fats, antioxidants, and vitamin E. They add a salty, tangy punch to salads, tapenades, or as a simple snack! We could eat a whole jar, TBH.
Antoni Shkraba / PEXELS
A natural sweetener rich in antioxidants, honey is widely used in Mediterranean desserts and dressings. Its floral flavor and health benefits make it a pantry essential, plus it goes great with hot teas and coffee!
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I'm still thinking about Jonathan Bailey in this summer's Jurassic World: Rebirth and the adorable first look at Lilo & Stitch, but before I get too ahead of myself and start thinking about summer, there are some incredible new movies coming in March! From reimagined Disney classics to horror thrillers, these are the best spring movies you can watch next month...alongside these amazing March TV shows, of course.
Warner Bros. Entertainment
When two twin brothers venture out in search of a better life, they come to the horrifying realization their future is just as sinister as their past.
Sinners premieres March 5 and stars Michael B. Jordan, Hailee Steinfeld, Jack O’Connell, Wunmi Mosaku, Jayme Lawson, Omar Benson Miller, and Delroy Lindo.
Warner Bros. Pictures
Mickey Barnes has one job: colonize the ice world of Niflheim, even if he dies in the process. After all, he's an Expandable, which means he can be cloned countless times. But everything changes when two Mickeys wind up surviving at the same time.
Mickey 17 premieres March 7 and stars Robert Pattinson, Naomi Ackie, Steven Yeun, Toni Collette, and Mark Ruffalo.
Angel Studios
Hope and courage (as well as danger) rise when a woman defies everything to help educate young girls in Afghanistan — and train them to compete in a robotics competition.
Rule Breakers premieres March 7 and stars Ali Fazal, Nikohl Boosheri, Amber Afzali, Nina Hosseinzadeh, Nada El Belkasmi, Sara Malal Rowe, and Noorin Gulamgaus.
SUMERIAN
Before we can watch Sydney Sweeney kick butt as boxer Christy Martin, tune into this March movie about wrestler and single mom Mildred Burke, who became the first million-dollar female athlete. Did I mention wrestling was banned in most parts of America?
Queen of the Ring premieres March 7 and stars Emily Bett Rickards, Josh Lucas, Tyler Posey, Kelli Berglund, Walton Goggins, Marie Avgeropoulos, and Gavin Casalegno.
Searchlight Pictures/Hulu
Farm girl O'Dessa sets out to find an invaluable family heirloom — and becomes a quest to save her one true love.
O'Dessa premieres March 13 and stars Sadie Sink, Kelvin Harrison Jr., Murray Bartlett, and Regina Hall.
A24
This March movie examines fame — and its dangers — like you've never seen before. When a pop star invites writer Ariel into his remote compound in an exclusive guest list, she jumps at the opportunity. But as her stay becomes more alarming, Ariel wonders just what she's gotten herself into.
Opus premieres March 14 and stars Ayo Edebiri, John Malkovich, Juliette Lewis, Murray Bartlett, Amber Midthunder, Stephanie Suganami, Young Mazino, and Tatanka Means.
Netflix
If 1923 season 2 totally has you in a Western mood, then turn on this sci-fi movie which follows teen Michelle on a journey to find her little brother. Naturally, she enlists the help of a robot and a drifter.
The Electric State premieres March 14 and stars Millie Bobby Brown, Chris Pratt, Ke Huy Quan, Jason Alexander, Woody Norman, Giancarlo Esposito, Stanley Tucci, Woody Harrelson, Anthony Mackie, Brian Cox, Jenny Slate, Hank Azaria, Colman Domingo, and Alan Tudyk.
Claudette Barius/Focus Features
Agent George Woodhouse must examine his loyalty to his marriage and to the country after his wife Kathryn becomes a major suspect. Mr. and Mrs. Smith fans this one's for you!
Black Bag premieres March 14 and stars Cate Blanchett, Michael Fassbender, Marisa Abela, Tom Burke, Naomie Harris, Regé-Jean Page, and Pierce Brosnan.
Roadside Attractions
20-something Lily is blindsided when her father suddenly abandons her. But when she connects with a man named Bob Trevino (her dad's name), their small acts of kindness could just change each other's lives.
Bob Trevino Likes It stars Barbie Ferreira, John Leguizamo, French Stewart, Lauren "Lolo" Spencer, and Rachel Bay Jones.
Walt Disney Studios
This reimagined Snow White is just as focused on justice and leadership as she is on love — but she's got the same amount of heart, imagination, and kindness as the cartoon you know and love.
Snow White premieres March 21 and stars Rachel Zegler, Gal Gadot, Andrew Burnap, and Ansu Kabia.
RLJE Films
Riya is left alone on the planet of Ash when her entire crew is killed. But when Brion comes to help her, the relief turns into terror as they decide whether they can trust each other — and whether they can make it off the planet alive.
Ash premieres March 21 and stars Eiza González, Aaron Paul, Iko Uwais, Beulah Koale, and Kate Elliott.
A24
This wacky new movie sees Jenna Ortega and Paul Rudd on a father-daughter roadtrip to visit his wealthy boss...but when they accidentally hit a real-life unicorn with their car, that aforementioned boss obsesses over exploiting the unicorn's healing properties.
Death of a Unicorn premieres March 28 and stars Paul Rudd, Jenna Ortega, Will Poulter, Téa Leoni, Richard E. Grant, Anthony Carrigan, Sunita Mani, and Jessica Hynes.
Which new movie are you most excited for? Let us know on Instagram!
HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!
Polina Tankilevitch / PEXELS
HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.
Kaboompics / PEXELS
You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.
Kaboompics / PEXELS
Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.
Pixabay / PEXELS
Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.
Amazon
Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!
Amazon
The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!
TomboyX
Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!
Amazon
This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.
Amazon
This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.
Amazon
According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.
Amazon
Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.
Amazon
Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.
Amazon
Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.
Amazon
Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.
Amazon
Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.
Anna Tarazevich / PEXELS
In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.
Amazon
Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.
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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
I currently find myself in between a few TV shows, but I am simply yearning for an obsession with a new series. Good thing these new March TV shows are almost here! There's plenty of heartwarming goodness and hilarious hijinks to keep us busy all 31 days of the month. Check out The 8 Best TV Shows To Watch On Max This Month to tide you over.
ABC
Our March TV shows are starting with a bang thanks to the Oscars. Will Emilia Pérez beat Wicked (again)? Will Timothée Chalamet become the youngest Best Actor winner? Will Zendaya show up to support Dune but use her 'fit to reference her Challengers snub? Tune in to find out.
The Oscars airs March 2 and will be hosted by Conan O'Brien.
Marvel Television
Matt Murdock is FINALLY back, and he's fighting injustice in New York City — both with his daytime law job and his masked alter ego. And Wilson Fisk is out on his own political quest as things in the city continue to spiral.
Daredevil: Born Again premieres March 4 and stars Charlie Cox, Vincent D’Onofrio, Margarita Levieva, Deborah Ann Woll, Elden Henson, Wilson Bethel, Zabryna Guevara, Nikki M. James, Genneya Walton, Arty Froushan, Clark Johnson, Michael Gandolfini, Ayelet Zurer, and Jon Bernthal.
Netflix
Join Meghan Markle as she celebrates "cooking, gardening, entertaining, and friendship" (via Deadline), alongside some celebrity guests like Mindy Kaling!
With Love, Meghan premieres March 4 and is hosted by Meghan Markle.
Calvin Ashford/Netflix
Tyler Perry's new TV show follows successful business owner Mallory and Kimmie, who's just trying to survive after getting kicked out of her mom's home. And when these two women cross paths, everything changes.
Beauty in Black premieres March 6 and stars Taylor Polidore Williams, Amber Reign Smith, Crystle Stewart, Ricco Ross, Debbi Morgan, Richard Lawson, Steven G. Norfleet, Julian Horton, Terrell Carter, Shannon Wallace, Bryan Tanaka, Joy Rovaris, Xavier Smalls, Charles Malik Whitfield, Tamera “Tee” Kissen, Ursula O. Robinson, Ashley Versher, and George Middlebrook.
Elizabeth Sisson/Disney
Two Pakistani American brothers lose it all after the death of their father...and have to take his place in the criminal underworld when they learn about his secret business dealings.
Deli Boys premieres March 6 and stars Asif Ali, Saagar Shaikh, Poorna Jagannathan, Alfie Fuller, and Brian George.
Jake Giles Netter/HBO
The final season of The Righteous Gemstones follows this famed televangelist family as they try to move into the future (and into Hollywood?)...without forgetting their past.
The Righteous Gemstones premieres March 9 and stars Danny McBride, Adam Devine, John Goodman, Edi Patterson, Cassidy Freeman, Tim Baltz, Tony Cavalero, Greg Alan Williams, Skyler Gisondo, Walton Goggins, Jennifer Nettles, James DuMont, Jody Hill, Troy Hogan, Valyn Hall, Kelton DuMont, Gavin Munn, Megan Mullally, Arden Myrin, and Seann William Scott.
AMC Networks
Six months after season 2, Joe Leaphorn and Jim Chee are investigating two missing boys, while Bernadette Manuelito gets used to her new life...and a potential human & drug smuggling ring she finds.
Dark Winds premieres March 9 and stars Zahn McClarnon, Kiowa Gordon, Jessica Matten, Deanna Allison, Jenna Elfman, Bruce Greenwood, Raoul Max Trujillo, Tonantzin Carmelo, Alex Meraz, Terry Serpico, Derek Hinkey, Phil Burke, Christopher Heyerdahl, A Martinez, and Jeri Ryan.
Lifetime/A&E
After serving 8 years in prison for the murder of her mother, Gypsy Rose's new TV show follows Gypsy's life out in the world, reconciling her fame and reputation with who she actually wants to be — including her role as a new mom.
Gypsy Rose: Life After Lock Up season 2 premieres March 10 and stars Gypsy Rose Blanchard.
Julie Vrabelova/Prime
After officially becoming the Dragon Reborn, Rand and his friends have to stand against the Black Ajah and the Forsaken — and everything else trying to get the Dragon to abandon the Light.
The Wheel of Time returns March 13 and stars Rosamund Pike, Daniel Henney, Josha Stradowski, Zoë Robins, Madeleine Madden, Marcus Rutherford, Dónal Finn, Ceara Coveney, Kate Fleetwood, Natasha O’Keeffe, Ayoola Smart, Kae Alexander, and Sophie Okonedo.
Netflix
We might have to wait for Bridgerton season 4, but Shondaland is keeping us FED. This new hilarious whodunnit takes place in the White House as two detectives keep their eye on a very important State Dinner.
The Residence premieres March 20 and stars Uzo Aduba, Randall Park, Giancarlo Esposito, Edwina Findley, Molly Griggs, Jason Lee, Ken Marino, Al Mitchell, Dan Perrault, Bronson Pinchot, Julieth Restrepo, Mel Rodriguez, Susan Kelechi Watson, Isiah Whitlock Jr., and Mary Wiseman.
Apple TV+
In this new TV show & comedy, Matt Remick's just trying to make great movies...and make greedy businessmen happy. And even if that goal doesn't bring his whole studio down, it looks like it could wreck his life. No big deal.
The Studio premieres March 26 and stars Seth Rogen, Catherine O’Hara, Kathryn Hahn, Ike Barinholtz, Chase Sui Wonders, and Bryan Cranston.
Which March TV show are you excited to see this year? Let us know on Facebook!
Netflix has given us some bangers (hello Nobody Wants This!) but, according to TV viewers, it's also given us some epic flops. Whether the scripts fell flat or the actors had no chemistry, these are the worst TV shows on Netflix you can watch right now — with Rotten Tomatoes ratings of less than 40 percent! Listen, sometimes we all need a good hate watch while we're doing chores right? Is that just me? Anyway, let's get into it.
Netflix
The I-Land has been compared to Lost, and it's a comparison that (somewhat) rings true. 10 people wake up on an island with one another...and without their memories. Unfortunately the 8 percent RT score proves this series missed the mark. "I-Land was terrible acting, just nothing redeemable," one Reddit user says. "They even green screened most of the beach scenes."
The I-Land stars Kate Bosworth, Ronald Peet, Michelle Veintimilla, Sibylla Deen, Gilles Geary, Kota Eberhardt, and Kyle Schmid.
Karen Ballard/Netflix
Sophia Amoruso might be rebellious and creative, but Netflix watchers aren't a fan of this TV show (and it has nothing to do with the fact we're in the post-girlboss era). "Some of the outfits were really cool but the main character was absolutely insufferable and had no redeeming qualities," one Reddit user points out.
The show, which follows Sophia's rise to business woman through selling vintage clothes online, has a 35 percent rating on Rotten Tomatoes.
Girlboss stars Britt Robertson, Ellie Reed, Alphonso McAuley, Johnny Simmons, and Dean Norris.
Eike Schroter/Netflix
Another Life follows Niko, an astronaut on the hunt for AI. Except in this Netflix show, AI stands for alien intelligence. That means Niko and her crew are in for some serious alien danger, but unfortunately, according to the 6 percent RT score, that danger isn't enough to hook viewers.
Another Life stars Katee Sackhoff, Justin Chatwin, Samuel Anderson, Blu Hunt, A.J. Rivera, Jake Abel, Alex Ozerov, Alexander Eling, Jay R Tinaco, Lina Renna, Selma Blair, and Elizabeth Ludlow.
Netflix
Viewers consider Sex/Life — which follows a love triangle between a woman, her husband, and a special someone from her past — to be one of the worst Netflix shows because "the acting and the writing was so, so, so bad," according to a Reddit user. "It was so corny and felt like fan fiction." And the 40 percent RT score agrees.
Sex/Life stars Sarah Shahi, Mike Vogel, Adam Demos, Margaret Odette, Cleo Anthony, and Darius Homayoun.
Netflix
Leni and Gina are identical twins who have secretly swapped lives since childhood. But everything about their perfectly-curated double lives spirals when one sister goes missing. Sound gripping? The RT score of 22 percent says otherwise.
Echoes stars Michelle Monaghan, Matt Bomer, Daniel Sunjata, Ali Stroker, Karen Robinson, Rosanny Zayas, Michael O'Neill, Celia Weston, Gable Swanlund, and Jonathan Tucker.
Ricardo Hubbs/Netflix
Blockbuster stars fan favorite actors like Melissa Fumero and Randall Park. But not even the incredible cast could save this Netflix show, which follows the last Blockbuster video store in the country, from a 23 percent RT score.
Blockbuster stars Randall Park, Melissa Fumero, Olga Merediz, Tyler Alvarez, and Madeleine Arthur.
Tina Rowden/Netflix
In Insatiable, a recently-thin Patty is out for revenge on anyone who ever fat-shamed her, and a beauty pageant sounds like a great place to start. The show has a 12 percent score on Rotten Tomatoes and one Reddit user says they "can’t name one good thing about it." Yikes.
Insatiable stars Dallas Roberts, Debby Ryan, Christopher Gorham, Sarah Colonna, Erinn Westbrook, Kimmy Shields, Michael Provost, Irene Choi, Alyssa Milano, and Arden Myrin.
Beth Dubber/Netflix
This Netflix show might have been an iconic pop culture moment, but the 35 percent RT rating shows it's not necessarily an enjoyable one. The series follows Clay, who receives 13 voice tapes from a girl named Hannah after she takes her own life — and each tape details one reason she ended her life.
13 Reasons Why stars Dylan Minnette, Katherine Langford, Christian Navarro, Alisha Boe, Brandon Flynn, Justin Prentice, Miles Heizer, Ross Butler, Devin Druid, Amy Hargreaves, Derek Luke, Kate Walsh, Brian d'Arcy James, Grace Saif, Brenda Strong, Timothy Granaderos, Mark Pellegrino, Tyler Barnhardt, Jan Luis Castellanos, Deaken Bluman, and Gary Sinise.
Tell us your worst Netflix show in the comments!
