5 Nutritionist-Recommended Fruits and Vegetables That Will Naturally Cool You Off

The oppressively hot weather usually has us running to the nearest neighborhood pool or even just the closest air-conditioned room — not our fridge. But there are plenty of natural (and yummy) ways to chill out this summer. As we sweat the days away, juicy, water-filled fruits and vegetables can help rehydrate the body and in turn, work as internal coolants — and we’re not about to pass up treats that are both tasty and utilitarian. Jenni Bourque and Mirna Sharafeddine, registered holistic nutritionists and the founders of Naughty Nutrition, a website dedicated to science-based health solutions that are realistic as well as tasty, dished to us how they stay cool as cucumbers (and watermelons, and berries… ) during even the most sweltering summer months.

Carafes of fruit-infused water

1. Watermelon: No surprise here, but watermelon contains tons of water. In fact, it’s 90 percent water. And the other 10 percent is chock full of vitamins A and C, antioxidants, and potassium, making it not only hydrating but healthy. “We often forget how much water we lose from our bodies in the summer heat, and watermelon is one way to naturally cool and replenish without having to chug a big bottle of water,” Sharafeddine says. She recommends using the melon in chilled desserts and beverages such as popsicles and slushies for a snack beyond your typical wedge o’ watermelon.

2. Cucumber: If you’re looking for an invigorating munchie or even a cooling makeover, cucumbers are the cure. Like watermelon, cucumbers are about 90 percent water and contain electrolyte-balancing minerals such as potassium and magnesium. “Cucumber is one of those foods that not only hydrates but can also be applied as a refreshing mask to the face and body to help cool and hydrate the skin,” Bourque notes. Double the hydration by infusing your water with cucumbers, which she claims is one of the best ways to enjoy them. Or simply toss a few crisp rounds into a smoothie or salad.

3. Tropical Fruits: There’s a reason we gravitate toward guavas, papayas, and mangoes during the summer months. “These fruits are literally grown in temperatures that are extreme all year long; they were designed for heat waves,” Sharafeddine explains. “They’re totally satisfying when you’re feeling hot.” Thankfully, these fruits don’t just withstand the heat; they’re packed with vitamins and minerals and are majorly sweet. Sharafeddine says a cheaper way to enjoy these produce items is by purchasing them frozen and blending them with coconut milk for a truly tropical smoothie.

4. Lemon: Lemons are a solid solution to high temps. “The good old-fashioned lemon is one of the most underrated ways to stay cool during a heatwave,” Bourque says. “But really, the versatility of lemons is astonishing.” Lemons are refreshing, loaded with vitamin C, and considered an alkaline food, rather than acidic, once digested. Tame the fruit’s tartness in summer-friendly desserts such as cheesecakes and sorbets. Or squeeze them into your water for a makeshift, calorie-conscious lemonade.

5. Berries: All your faves — blueberries, strawberries, raspberries, and cranberries — have a cooling effect on the body, and we’re *berry* excited about it. According to Sharafeddine, berries are considered cooling foods in traditional Chinese medicine and contain high amounts of vitamin C, antioxidants, and fiber (which — bonus!— keeps the digestive system healthy). Berries, based on their range of flavors, can be enjoyed in a slew of recipes. “You can pretty much add berries to anything: your smoothie, yogurt, or oatmeal,” Sharafeddine says. “Make berry sorbet or popsicles, or — our favorite way — just eat them whole like candy.”

What are your favorite fruits and veggies for keeping cool in the summer? Let us know @BritandCo.

(Photo via Getty)

Kitchens are already one of the most used rooms in the house, accumulating clutter in all kinds of ways.

In the past, interior designers and homeowners alike tried to compensate for never-ending storage needs by installing upper kitchen cabinets that extended to the ceiling. Now, however, it appears this trend is dying out.

Not only is all that extra cabinetry expensive, but it can also cause kitchens to appear clunky, overfilled, or top-heavy. Plus, they cast shadows and may make the space appear darker and smaller.

This doesn't bode well with the latest home design trends, which emphasize open spaces with a lighter vibe. So, more and more people are opting to install other, more modern storage solutions.

Here's what we know about upper kitchen cabinets — & what's replacing them.

​What's Replacing Upper Kitchen Cabinets?

Wayfair

First, you might be wondering what you'd do with all that empty space on your kitchen walls. Don't worry: it's not just going to remain bare.

Instead, open shelving — like these shelves from Wayfair — has become the go-to decor choice. It still affords you storage space but with a playful twist. This parallels the direction that numerous homeowners have been heading– moving away from their kitchen looking, well, just like a kitchen and infusing more personality into their unique space.

West Elm

Think about it: your living room may have a typical couch and TV, like most homes, but it probably isn't a cookie-cutter replica of anyone else's house. You have knick-knacks, artwork, lighting fixtures, and other furniture that you've hand-picked and curated into your very own collection.

Of course, kitchens will always be used for cooking, and they should remain functional. At the same time, though, many homeowners recognize that if they spend so much of their lives in this room, it should almost be an extension of the rest of their decor, like with these shelves from West Elm!

Amazon

That's precisely why open shelving is taking over. It affords you the ability to customize your kitchen to the max, adding anything from antique dishware, cool cooking tools, and vintage mugs to funky cutting boards or cookbooks as decor.

And by giving yourself the opportunity to decorate on a vertical plane, you're opening up a ton of counter space that might've otherwise felt cluttered and, again, dark due to upper kitchen cabinet shadows.

While this might sound great, you may still be concerned about all those pots and pans that are currently stacked in your cabinets. Luckily, there are other more practical storage solutions you can integrate alongside open shelving.

Wayfair

Pantries are a great option. You can transform a broom closet to store your extra dry goods and cookware. Or, infuse your kitchen with even more character by picking up a vintage armoire and using it as an unexpected pantry.

Your lower cabinets can get an upgrade as well. Many homeowners are opting for deeper kitchen drawers, meaning they can hold more pots and pans, as well as shelves that are tiered and roll out.

Amazon

It's important to remember that everyone's space (and amount of kitchenware) is different, so being thoughtful is key. Consider how much storage you really need, say goodbye to anything that's no longer serving a purpose, and get creative.

One thing is certain: you won't miss having to drag out the stepstool or stand on your tip-toes to access those hard-to-reach upper kitchen cabinets anymore.

If you want more home decor inspo, be sure to sign up for our newsletter!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

It's been 17 years since Gossip Girl first premiered on The CW, thus opening our eyes to the scandalous lives of Manhattan's elite and introducing us to a new generation of stars like Blake Lively and Leighton Meester.

In the six seasons the show was on air, it captivated fans and critics alike, serving up week after week of delicious drama and continuously upping the ante for TV show fashion. ("So many designers were lining up to be a part of it — they wanted their stuff on Blake or Leighton," costume designer Eric Daman told Vanity Fair.) Click through to find out what the Gossip Girl cast has been up to since the show's success, and where they are today.

Dimitrios Kambouris/Getty Images for Michael Kors

Blake Lively (Serena van der Woodsen)

Of all the Gossip Girl cast alumni, Blake Lively is arguably the most well-known. Not only has she gone on to major roles in movies — including The Age of Adaline, The Shallows, All I See Is You, and most recently, It Ends with Us— but she's also married to fellow actor Ryan Reynolds (married in 2012).

Blake shares four beautiful daughters, James, Inez, Betty, and the youngest (born in 2023) whose name has not been announced publicly with Ryan. True to her Gossip Girl character, she's quite the fashionista! In her spare time, she likes to hang out with her BFFs, who just so happen to include Taylor Swiftandthe Sisterhood of the Traveling Pants ladies.

Frazer Harrison/Getty Images

Leighton Meester (Blair Waldorf)

Leighton Meester has a career that would make even her cunningly ambitious Queen B character proud. Since Gossip Girl's end in 2012, she's acted in films including Life Partners, The Judge, The Weekend Away, and most recently, EXmas. She even recorded and released songs such as "Good Girls Go Bad" with Cobra Starship and the solo effort "Somebody to Love," and even starred on Broadway in Of Mice and Men back in 2014.

Leighton is married to actor Adam Brody (The O.C., Jennifer's Body, Gilmore Girls) as of 2014. She has two kids – one daughter and one son.

She has been heavily involved in philanthropy while taking on acting projects, primarily volunteering and campaigning with Feeding America and the Los Angeles Food Bank.

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Taylor Momsen (Jenny Humphrey)

Long gone are the days when Taylor Momsen played Dan Humphrey's sweet (and a bit messed up) little sis, Jenny. The actress left the Gossip Girl cast in 2010 in order to pursue her dreams of a music career, and all these years later, she's still doing just that as the frontwoman of the uber-successful rock group, The Pretty Reckless. With four records under their belt, the four-member band has supported bands like Evanescence, Soundgarden, and Guns N' Roses, and has toured in numerous cities and music festivals.

Momsen has typically kept her dating life on the down-low. She is currently single and appears to be putting all of her energy into her band.

Pascal Le Segretain/Getty Images

Penn Badgley (Dan Humphrey)

Everyone’s favorite Gossip Girl — er, guyPenn Badgley, followed in his on-screen sister's footsteps after the show ended, pursuing his musical interests with rock band MOTHXR. The band's most current project, Centerfold, was released back in 2016.

Badgley has since acted in several movies and TV shows including Easy A, The Paper Store, and Here Today, but his most notable work has been on the ongoing book-based Netflix series, You. He plays Joe Goldberg, a charming bookkeeper with eerily odd characteristics, especially when it comes to love.

Badgley currently has a podcast titled Podcrushed, which explores the awkwardness of adolescence and revisits guests' best (and worst) middle school memories. He cohosts with Nava Kavelin and Sophie Ansari. One episode even features ex-Gossip Girl co-star, Leighton Meester!

Badgley is married to singer and doula Domino Kirke as of 2017. Kirke already had a child from a previous relationship. Badgley and Kirke had their first son together in 2020.

Vittorio Zunino Celotto/Getty Images for Diesel

Ed Westwick (Chuck Bass)

Ed Westwick tapped into his angsty side post-Gossip Girl, starring as Tybalt in a 2013 adaptation of Romeo & Juliet. Since then, he has fought crime as Kent Grainger on Wicked City, played a crime lord on Snatch, and sold double-glazed windows on White Gold. Is there any role he can't play? Most recently, Westwick stars in the movie DarkGame.

With a background in music, Westwick also currently sings in the bandFor You. Their most recent release is the song "Tailspin," and they're set to release a new single "Here Comes Trouble" in March 2024.

Westwick had been dating model and actress Amy Jacksonsince 2021, with the pair getting happily engaged during a ski trip in January 2024.

Leon Bennett/Getty Images for MBJx DAVID YURMAN

Chace Crawford (Nate Archibald)

Following his stint as a wealthy Upper East Sider on Gossip Girl, Texas native Chace Crawford tried his hand at playing a greedy oil worker on ABC's short-lived TV series, Blood & Oil. He's had several film roles since – you can catch him in movies like Undrafted, Eloise, Nighthawks, even voice-actingin Belle. Most recently, Crawford stars as The Deep on The Boys.

Crawford has previously dated Carrie Underwood, Rachelle Goulding, and Rebecca Rittenhouse, though he is currently single as a Pringle.

Jon Kopaloff/Getty Images

Jessica Szohr (Vanessa Abrams)

Jessica Szohr, who played Dan Humphrey's BFF slash on-again, off-again girlfriend (needless to say, we were confused too), has been a lot busier than her character was after season four, when she was all but written off the show.

In the years since Gossip Girl, the actress scored several roles on TV shows such as Complications, Kingdom, Twin Peaks and The Orville. She even starred in Taylor Swift's music video for "22" back in 2013!

Jessica also welcomed a daughter with her longtime boyfriend in early 2021.

Jessica currently hosts a podcast called "XOXO" that dives deep into the Gossip Girl cast, crew, and behind-the-scenes moments. Some notable episodes have featured Zuzanna Szadkowski (Dorota), Aaron Tveit (Tripp van der Bilt), Kelly Rutherford (Lily van der Woodsen), and Michelle Trachtenburg (Georgina Sparks).

Jemal Countess/Getty Images

Michelle Trachtenberg (Georgina Sparks)

Since her stint as the "bad girl" Georgina Sparks, Michelle Trachtenberg landed roles on shows like Criminal Minds, NCIS: Los Angeles, Sleepy Hollow, and Sister Cities among other numerous series and movies. She even reprised her role as Georgina for the 2021 remake of Gossip Girl on HBO Max!

She managed to keep her personal life largely out of the tabloids, including her dating life. The last update on her relationship status was in 2023, and that she was dating her talent agent, Jay Cohen. She reportedly previously dated Shawn Ashmore, Joshua Radin, and Jason Segel.

Unfortunately, Michelle passed away on February 26, 2025.

Pascal Le Segretain/Getty Images

Kelly Rutherford (Lily van der Woodsen)

Besides being a New York Fashion Week icon (we'd expect nothing less of Lily van der Woodsen's alter ego!), Kelly Rutherford has popped up in several TV shows over the years, including Quantico, Jane the Virgin, and Dynasty.

She also frequently travels to France and Monaco, where, after years of custody battles with her second ex-husband, Daniel Giersch, she has extensive visitation rights to see her two children, who reside there with their father.

"Yes, it was a challenging time. It was a heartbreaking time," she told People. "But I focus on the good most of the time, I really do," she says. "I'm very thankful of where we are. I have a great relationship with my kids."

When she's not with her kids or working on a project, Kelly is dropping iconic 'fit pics on her Instagram account.

Jamie McCarthy/Getty Images

Matthew Settle (Rufus Humphrey)

Matthew Settle, who played rockstar dad Rufus Humphrey, continued acting after the Gossip Girl cast dissolved. He hasn't been on any other TV shows other than one episode of Criminal Minds: Beyond Borders in 2016. He mostly stuck to movies, acting in titles like Ouija, Marshall the Miracle Dog, and Valentine: The Dark Avenger.

Settle is also a dad of two children, having welcomed his first with actress and model Naama Nativ in 2009. He had divorced her in 2011 and went on to have a second baby with girlfriend Maria Alfonsin in 2015.

Jamie McCarthy/Getty Images

Zuzanna Szadkowski (Dorota Kishlovsky)

Though Blair's loyal maid and, ultimately, best friend, wasn't technically a main character, there's no denying that it would have been a different show without her unwavering presence! Zuzanna Szadowski has dabbled in film and television since then, appearing in shows such as Girls,The Good Wife, and Modern Love.

In 2010, she partnered with Sam Weisman to open The Sam Weisman Studio, an acting school (now closed).

Oh, and did we mention she just so happens to be one of Leighton Meester's real-life BFFs?

Which Gossip Girl cast member is your fave? Tweet us @BritandCo!

This post has been updated with additional reporting by Meredith Holser.

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer. Stocking your kitchen with Mediterranean staples is the easiest way to guarantee you always something to grub or snack on – support your goals with these 15 Mediterranean must-haves you can use for the best Mediterranean recipes!

Scroll on for 15 Mediterranean diet ingredients you should always keep in your kitchen to craft delicious dishes.

RF Studio / PEXELS

1. Olive oil

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or drizzling over veggies.

Rauf Allahverdiyev / PEXELS

2. Tomatoes

Tomatoes are packed with vitamins C and K, plus lycopene, a powerful antioxidant that supports heart health and reduces the risk of chronic diseases. Fresh, roasted, or in sauces, they’re a staple ingredient in countless Mediterranean dishes!

Yaroslav Shuraev / PEXELS

3. Spinach

This nutrient-dense leafy green is loaded with iron, calcium, and antioxidants. Spinach is perfect for salads, sautés, or as a nutrient boost in soups and pasta!

Kaboompics / PEXELS

4. Eggplant

Eggplant is high in fiber and low in calories, making it great for digestion and weight management. Its meaty texture makes it a favorite in dishes like ratatouille or baba ghanoush.

Ellie Burgin / PEXELS

5. Zucchini

This versatile squash is rich in vitamins A and C and works well in everything from grilled veggie platters to savory breads. It’s a light, hydrating ingredient that complements hearty Mediterranean flavors.

Anna Shvets / PEXELS

6. Cucumber

Crisp and refreshing, cucumbers are hydrating and rich in vitamin K. They’re a must-have for salads like Greek salad and tzatziki sauce!

Cup Of Couple / PEXELS

7. Bell pepper

Packed with vitamin C and antioxidants, bell peppers add color, crunch, and sweetness to dishes. They’re perfect for roasting, stuffing, or slicing fresh into salads. They're even tasty when eaten by themselves.

Antoni Shkraba / PEXELS

8. Dates

Dates – AKA the tastiest natural "candies" – are natural energy boosters, rich in fiber, potassium, and natural sugars. They’re a sweet addition to desserts or snacks and pair beautifully with nuts and cheese!

Hilal Bülbül / PEXELS

9. Whole wheat bread

A source of complex carbs and fiber, whole wheat bread keeps you full and provides steady energy. It’s perfect for dipping into olive oil and balsamic or serving alongside some hearty Mediterranean soups.

Ruken Kobatan / PEXELS

10. Chickpeas

Rich in plant-based protein, fiber, and essential nutrients, chickpeas are pretty much a Mediterranean diet superstar. Use them in hummus, stews, or salads for a satisfying, healthy boost.

Antoni Shkraba / PEXELS

11. Lentils

Lentils are protein-packed legumes that are also high in iron and fiber. They’re ideal for soups, salads, and as a hearty meat alternative in Mediterranean cooking.

Cats Coming / PEXELS

12. Farro

Rice, who?! This ancient grain is a powerhouse of fiber, protein, and magnesium. Its nutty flavor and chewy texture make it perfect for salads or side dishes!

Kaboompics / PEXELS

13. Garlic

Garlic is a natural anti-inflammatory and immune booster packed with flavor. It’s a foundational ingredient in Mediterranean cooking, enhancing everything from sauces to roasted veggies.

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14. Olives

Olives are a great source of healthy fats, antioxidants, and vitamin E. They add a salty, tangy punch to salads, tapenades, or as a simple snack! We could eat a whole jar, TBH.

Antoni Shkraba / PEXELS

15. Honey

A natural sweetener rich in antioxidants, honey is widely used in Mediterranean desserts and dressings. Its floral flavor and health benefits make it a pantry essential, plus it goes great with hot teas and coffee!

Subscribe to our newsletter for more tips on healthy eating!

He’s back! Dumbledore is back! Okay, maybe that’s not exactly the same as Daniel Radcliffe’s iconic line from Harry Potter and the Goblet of Fire (he is warning the wizarding world about Voldemort, after all), but the sentiment still rings true because John Lithgow just confirmed he’ll be starring as the Hogwarts headmaster in Max’s new Harry Potter TV show.

Here’s everything we know about if John Lithgow's joining the Harry Potter TV show cast.


John Lithgow was "surprised" by 'Harry Potter' role.

youtube.com

- YouTube

While promoting his new movie The Rule of Jenny Penn, John Lithgow told ScreenRant that he's going to be playing the role of Albus Dumbledore in the Harry Potter TV show.

"It came as a total surprise to me. I just got the phone call up at the Sundance Film Festival for yet another film, and it was not an easy decision because it's going to define me for the last chapter of my life, I'm afraid," the actor said. "But I'm very excited. Some wonderful people are turning their attention back to Harry Potter. That's why it's been such a hard decision. I'll be about 87 years old at the wrap party, but I've said yes."

Now HBO hasn't officially announced the news yet, and added that while they "appreciate that such a high-profile series will draw a lot of rumor and speculation," they'll "only confirm details as we finalize deals."

One detail we do know? The show should start filming this summer at Warner Bros. Studios Leavesden, so we might see some very familiar sets!

Ben Barnes and Andrew Garfield are two very popular fancasts (as Sirius Black and Remus Lupin, respectively) — and they’ve both actually talked about the roles! Andrew told BBC that he "will consider any role offered, how's that?" when asked about a potential role in the reboot, while Ben told Us Weekly in February 2025 that “You wouldn’t believe the amount of Harry Potter books I’ve signed or Gryffindor scarves I’ve been given as gifts,” adding “the amount of fan fiction that I’ve been drafted into very enthusiastically is incredible.”

“It’s been going on for 20 years that people have been very kindly saying that they would’ve liked me to have played a young version of the Sirius Black character in Harry Potter, but now it’s been going on so long that I’m now the age of the actual character in the books,” he joked.

Stay tuned for the latest updates on the Harry Potter TV show cast.

Jewelry is truly the cherry on top of a good outfit — so you definitely don't wanna top everything off with an outdated trend you pulled from the bottom of your jewelry box. And while some jewelry will always be timeless, there are plenty of pieces that are way past their prime. Whether too gaudy, too much of a flash trend, or some combination of the two, these are the six outdated jewelry trends you should totally retire in 2025.

Ditch these six outdated jewelry trends for good this year!

1. Beaded Jewelry

Target

Universal Thread Seed Bead Necklace Set

Once upon a time beaded jewelry was a popular status symbol among the "it girls" in middle or high school. It was a nostalgic trend that's come been recycled over the years, but it's finally time to put it rest. Why?

It's time to wear jewelry that doesn't feel so juvenile.

2. Excessive Charm Braclets

Anthropologie

Anthropologie Western Monogram Charm Bracelet

Sometimes we fondly remember the days we used to wear chunky charm bracelets that featured our initials, hearts, stars, seashells, and more. You usually could hear us before you saw us because our favorite accessories made a lot of clinking noises. Maybe we're traumatized by how loud our bracelets each time we moved our arm during tests, but we're finally over wearing excess charms. That's not to say this style is 100% "outdated" though!

We're all in favor of this trend, but we'd rather see you choose 1-3 meaningful charms instead of squeezing 10+ on a chain link.

3. Cuban Link Bracelets

Pandora

Pandora Timeless Pavé Cuban Chain Bracelet

Jewelry trends are supposed to be fun and cute, but this one is giving us "Mob wife" energy...you know, the trend from 2023? We know it's been a popular style that some people gravitate towards, but we prefer to see you wearing bracelets that indicate you're in your "soft girl era."

4. Chunky Gold Earrings

Alexis Bittar

Alexis Bittar Molten Gold Puffy Teardrop Earrings

The quickest way to age yourself is by making makeup mistakeswhile wearing the heaviest chunky gold earrings you own. Unless your goal is to walk around like you're auditioning to be an extra in a spoof of an '80s or '90s comedy, don't ever pair the two together.

As a matter of fact, give your ears a break from the heaviness of this trend.

5. Thin Rings

gorjana

Gorjana G Ring Set

Thin rings seem like they're perfect for the set of Severance, but how practical are they in real life? We're afraid you'll spend your hard earned money on a cute ring set only to lose one or two of them while doing your daily activities.

Then again, we're a little biased because chunkier rings are taking center stage for their ability to infuse personality in your everyday casual outfits.

6. Seashells

Ettika

Ettika Private Island Assorted Shell Necklace

Shell necklaces remind us of that one tongue twister that we just couldn't ever get right: "She sells seashells by the seashore."

For obvious reasons, this jewelry trend gets a hard NO from us — it's gaudy and doesn't really complement many personal styles. Even if you swear it does, we'd rather see you wear a pair of shell earrings instead of a statement necklace like this.

Subscribe to our newsletter to see which fashion trends we'd actually love to see you wear.

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