21 Healthy Greek Yogurt Recipes To Help You Reach Your Protein Goals

Meredith Holser
Jan 23, 2024
greek yogurt recipes, greek yogurt desserts, savory greek yogurt recipes

Though seemingly eclipsed from the culinary mainstream by its chunkiercottage cheese counterpart, Greek yogurt still stands strong in our minds (and kitchens). Like cottage cheese gets thrown into homemade ice creams, pastas, and dips, Greek yogurt is a main player, too. Aside from being wonderfully tasty on its own, Greek yogurtadds dreamy creaminess and bright flavors to just about anything you use it in. This high-protein snack supplies an ideal amount of protein and probiotics in each serving, which is what keeps us crawling back for more. From sweet to savory, here are some stellarrecipes to try in order to get in some of that Greek goodness.

How much protein in a cup of Greek yogurt?

A cup of plain, nonfat Greek yogurt has about 17 grams of protein. Of course, the protein content can vary depending on the brand, flavor, and amount of Greek yogurt you plan on eating.

What can I make with a tub of Greek yogurt?

You can add Greek yogurt to mac and cheese sauce, use it to make homemade ranch, bake it into a lasagna, make easy homemade bread with it, freeze it into popsicles, and more! Our collection of Greek yogurt recipes will definitely point you and your tub in the right direction. ​

What can I eat with Greek yogurt for weight loss?

Eating berries, seeds, nuts, chia seeds, granola, honey, and almonds with Greek yogurt is great for weight loss. These options are particularly good for breakfast, but you could also mix a packet of dip seasoning with Greek yogurt to dip veggies like celery and carrots in for a savory snack.

Is Greek yogurt a protein or a carb?

Greek yogurt is a protein, with about 17 grams protein per cup.

Is Greek yogurt good for your gut?

Yes, Greek yogurt is good for the gut. It has probiotics in it, which help facilitate healthy digestion and overall gut health.

Our Fave Savory Greek Yogurt Recipes

Chickpea Salad

Greek yogurt forms the light, creamy dressing for this hearty chickpea salad. With the addition of chickpeas, this dish is super dense in protein, filling you up with ease. (via Brit + Co)

Instant Pot Chicken Bacon Ranch Pasta

This hearty pasta gets a protein boost with Greek yogurt being mixed into the sauce. Overall, the dish serves a mouthwateringly tangy and salty flavor that's summer's perfect match. (via The Girl On Bloor)

Turkish Eggs

Turkish eggs, AKA cilbir, boasts a bed of soft eggs atop a smear of garlic-infused Greek yogurt, and we're *constantly* dreaming about dipping crusty bread into its deliciousness. Prep this pick with the freshest produce you can find – and thank us later. (via Forks & Foliage)

Loaded Vegetarian Greek Pita Nachos

It's like a pita exploded all over a spread of nachos – but we're not complaining here. This snack-friendly recipe gets sprinkled in tomatoes, cucumbers, and olives, then is finished off with a light, creamy Greek yogurt-based tzatziki sauce. Talk about cravings! (via Cozy Cravings)

Greek Yogurt Lasagna

Our favorite yogurt works absolute *magic* in this lasagna recipe. We love lasagna because it's fairly easy to make, feeds a whole lot of mouths, plus is always filling our tummies up with flavor. Comfort food meets protein with this pick! (via Feel Good Foodie)

Black Pepper Rub Chicken Fingers with Greek Yogurt Ranch

Bye. We've died and gone to chicken finger heaven, because just reading this recipe's title made our mouths water uncontrollably. With this dish, spicy, peppery chicken fingers meet a light Greek yogurt ranch that does an astonishing job at balancing out *every* flavor. (via Half Baked Harvest)

Vegan Greek Yogurt Tzatziki Sauce

Your vegan pals do *not* have to miss out on the goodness of Greek yogurt. This recipe simply reaches for a plant-based yogurt to mix into a spiced sauce that'll mix well with pita chips or summer sandwiches. (via Veggie Society)

Smoked Salmon Appetizers with Cucumber and Lemon Dill Cream Cheese

Maximize the creaminess of this appetizer's topping by incorporating Greek yogurt with cream cheese. These finger food-friendly snacks are insanely easy to make, as there's no cooking or baking necessary. Plus, you're getting in fresh ingredients that won't weigh you down. (via The Endless Meal)

Gluten-Free Greek Yogurt Mac & Cheese

Cottage cheese pasta, step aside. You can prep the same protein-forward dish using Greek yogurt! Luckily, this recipe doesn't require much heavy lifting on your end, since the yogurt already adds taste, texture, and deep flavor on its own. Doctor up your mac with shredded cheddar, and you're golden. (via Rachel Mansfield)

Sourdough Naan with Garlic Butter

Greek yogurt is a *must* in this naan recipe. It'll ensure that each flatbread you make is soft and pillowy – ready to be drowned in a hearty curry! (via Barley & Sage)

Paneer Tikka Pinwheels

This remixed version of our favorite Indian flavors is perfect for lunch or dinner. Each one is bite-sized and easy to transport. The festively-shaped pinwheels are first constructed using puff pastry, then get filled full of an unbeatable paneer-Greek yogurt-spice combo! Delish. (via Signature Concoctions)

You Need To Try These Sweet Greek Yogurt Recipes

Lemon Cranberry Seed Cupcakes with Lemon Greek Yogurt Frosting

A dollop of Greek yogurt frosting finishes off these lemon-y cupcakes in an amazing way, both balancing out the tartness and the dry texture of the cake component. Go big with a regular-sized cupcake tin, or prep a big batch for your next party using a mini cupcake pan. (via Pink Owl Kitchen)

Yogurt Plum Cake

Each bite of this dessert includes a pleasant flavor surprise, formed by cardamom and plums. This cake also carries a decadent mouthful, thanks to the addition of moist Greek yogurt. Plums not your thing? Try your hand at this easy recipe using peaches, nectarines, or even dates. (via Cozy Cravings)

Chocolate Covered Cherry Yogurt Popsicles

At least you'll get a *little* bit of healthy snack action with these chocolate-covered popsicles. Every single ingredient in this recipe makes these a treat you just can't forget – tart cherries meet sweet chocolate, then get strewn over a light Greek yogurt popsicle base! What a way to keep cool this summer. (via Live Eat Learn)

Egg-Free Chocolate Chip Cookies

Cookies are never a bad idea. This version omits eggs in favor for some Greek yogurt – and wow, the innovation! The creaminess factor is upped by (at least) 1,000, plus you get to sprinkle this bake with flaky salt for those elevated flavors. We'll take 12, please! (via The Endless Meal)

Blueberry Lemon Yogurt Cake

Any dessert that doesn't take hours to make (and subsequently devour) is – TBH – a waste of time. Lucky for you (and us!), this Greek yogurt cake only requires *one* hour, and the wait is absolutely worth it. The tangy-sugary loaf is dotted with fresh blueberries that bring the sweetest reminder of the season. (via Culinary Hill)

Secret Ingredient Chocolate Glazed Donuts

Your hungering chocolate addiction will surely surface with this donut recipe. But please, don't fret if you reach for seconds – each ring is packed with nutrients from oats, vegan Greek yogurt, and more. They're so good, you can even call them breakfast! (via Munching With Mariyah)

Vanilla Greek Yogurt Funfetti Popsicles

Greek yogurt hides in this frozen treat, but in the best ways. It totally brings the creaminess without *tons* of sugar. This way, the kiddos won't shy away from a sweet, tasty dessert that's been admittedly health-ified. (via Salt & Lavender)

Greek Yogurt Brownies

It's kind of crazy that *most* of your favorite post-dinner treats are compatible with Greek yogurt. These brownies stray away from oil, and instead, opt for Greek yogurt. Like any other yogurt-infused food, these chocolate squares are ultra-moist. (via Feel Good Foodie)

Banoffee + Nutella Greek Yogurt Waffle Cone Parfaits with Cashew Caramel Popcorn

If you feel like going all-out with your dessert – in a fun, *shareable* way – look no further than these Greek yogurt-filled cones that get showered in crispy caramel popcorn. The addition of sliced banana constitutes this recipe as healthy in our books! (via Half Baked Harvest)

Greek Yogurt Chocolate Cake

Chocolate cake is one of those no-fail basic bakes. It's *astounding* on its own, but also gets the luxury treatment alongside a scoop of ice cream or crushed candy bars. This yogurt-filled recipe is generously coated in more chocolate, crushed pistachios, and pomegranate seeds for added je ne sais quoi. (via Give Recipe)

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Header image via Live Eat Learn.

This post has been updated.

Trader Joe’s Just Brought Back A “Cult-Favorite” Dessert In A New Flavor

Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.

Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.

Trader Joe's

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

Trader Joe's

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Trader Joe's

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

Reddit

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

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The 10 Best Tom Hanks Movies That Have Aged Brilliantly

With an acting career that spans over four decades, Tom Hanks (born Thomas Jeffrey Hanks) is revered as one of the most beloved and well-respected actors in Hollywood. Whether he’s portraying a lovable man-child in Big or voicing a trustworthy cowboy sheriff doll in Toy Story, the now 68-year-old actor and filmmaker has managed to capture the hearts of audiences around the world, solidifying himself as an American cultural icon. Aside from having many prestigious awards under his belt, Hanks’ impressive acting catalog includes a movie or two that is an absolute must-watch. (Ahem, I’ve watched You’ve Got Mail more than a dozen times, but who’s counting?)

From Cast Away to Apollo 13, here’s a list of the best Tom Hanks movies everyone should watch at least once—if you haven’t already!

1. Forrest Gump

Paramount Pictures

One of the most memorable quotes from this widely-praised classic comes from Forrest Gump himself, where the titular character repeats a phrase often used by his late mother: “Life is like a box of chocolates. You never know what you’re gonna get.”

That’s just one of the inspirational lessons you will take away throughout the film. Serving as an adaption of Winston Groom’s 1986 novel of the same title, Forrest Gump follows an Alabama man who doesn’t let his intellectual shortcomings stand in his way. From fighting on the front lines of the Vietnam War to captaining a shrimp boat, Forrest Gump is living his life to the fullest.

But he yearns to be with his childhood love, Jenny, who goes on to live a troubling life. Not only was Forrest Gump a box office success (garnering a whopping $678.2 million worldwide during its theatrical run, btw) but it was admired by critics and fans alike, earning an 8.8 out of 10 rating on IMDb and a 75 percent on Rotten Tomatoes. While this Tom Hanks movie has faced some controversy over the years, its redeeming qualities make it one of the most iconic movies of the 90s.

2. Toy Story

Disney

Woody is the true definition of best friend goals. Woody’s unwavering fearlessness and ability to go to infinity and beyond for Andy (AKA his owner) and his fellow toys is quite endearing. It’s hard to picture anyone other than Tom Hanks voicing the iconic vintage doll. From the moment Woody is first introduced on screen, Hanks brings a story of charm and je ne sais quoi to the character that can’t be replicated.

While the Toy Story movie franchise consists of four movies (with a fifth movie currently in the works, ICYMI), the first Toy Story movie will always be a fan favorite, earning an 8.3 out of 10 rating on IMDb and a perfect 100 percent score on Rotten Tomatoes.

3. Philadelphia

TriStar

Moving, poignant and unforgettable. Those are the three words that describe Hank’s phenomenal (and don’t forget Oscar-winning!) performance in 1993’s law drama Philadelphia. Meet Andrew Beckett, a lawyer working at a prestigious law firm in Philadelphia. In a desperate attempt to save his career, he keeps his HIV diagnosis and homosexuality a secret from his co-workers.

However, an employee discovers his secret, and as a result, Beckett is let go from the law firm. Angered by the firm’s decision, Beckett enlists the help of a Black lawyer named Joe Miller (played by Denzel Washington) and sues his former employer for discrimination.

From the talented ensemble cast to the film’s underlying message of social injustice and prejudice, Philadelphia is an absolute must-watch from beginning to end. And the ratings speak for themselves: Philadelphia has a 7.7/10 on IMDb and 81 percent on Rotten Tomatoes.

4. ​Big

20th Century Fox

If you ask me, Big is like the big brother to 13 Going on 30 and 17 Again. Directed by Penny Marshall (who you may recognize from the TV sitcom Laverne & Shirley!), Big follows a 12-year-old boy named Josh Baskin, who wishes he was “big.”

One day, he wakes up as an adult. However, Josh longs for the days of childhood. But what makes this film so great? Hanks brings such a childlike innocence to the role that you can’t help but smile whenever he appears on screen. Whether he’s playing with toys or gleefully playing a sonnet on a life-size piano keyboard with his feet, Big makes you feel an enchanting sense of nostalgia, where you can think back to a time when life was so carefree and being a child wasn’t a distant memory. Also, it has a 7.3/10 rating on IMDb and a whopping 98 percent on Rotten Tomatoes.

5. Sleepless in Seattle

TriStar

As someone who has watched Sleepless in Seattle more than once, I can’t say enough how much this timeless rom-com deserves a spot on this list. From the undeniable chemistry between Hanks and Meg Ryan to the talented ensemble cast, this is a movie I put on whenever I’m in the mood for a genuine, heartwarming romance. What’s not to love?

Following the death of his wife, Sam Baldwin and his son move to Seattle for a fresh start. One night, Jonah calls into a radio station to find his dad a new wife. While driving late at night, a journalist named Annie Reed is listening to the same radio segment and she falls for Sam, but—get this—she’s engaged.

Unable to get him off her mind, Annie takes a leap of faith and writes to Sam, asking him to meet up on top of the Empire State Building on Valentine’s Day. If that doesn’t scream romance, then I don’t know what does. Though Sleepless in Seattle received a 6.8/10 rating on IMDb and 75 percent on Rotten Tomatoes, it remains one of my fave Nora Ephron films and Tom Hanks’ swoon-worthy portrayal of Sam is chef's kiss.

6. ​Cast Away

DreamWorks

If you were questioning Tom Hanks’ range as an actor, just put on Cast Away (which has a 7.8/10 rating on IMDb and 88 percent on Rotten Tomatoes) one time and you’ll see for yourself. I mean, the man is acting alongside a volleyball named Wilson for most of the movie, for crying out loud.

Hanks is a force to be reckoned with in this film, where he plays a FedEx executive who survives a plane crash and becomes stranded on a deserted island. As he fights to survive, he dreams of one day reuniting with a person he holds near and dear to his heart: his soon-to-be fiancée.

7. ​Saving Private Ryan

DreamWorks

The first time I watched Saving Private Ryan was in Social Studies class. Middle school, to be exact. Set during WWII, Saving Private Ryan follows Captain John Miller and his regiment as they embark on a journey to locate Private James Ryan, whose three brothers have been killed in combat.

This movie will stick with you after the screen fades to black and the end credits roll. And Hanks’ ability to capture Captain John Miller’s sincerity and valiantness with so much authenticity was nothing short of spectacular. But that’s not the only reason why it deserves a spot on everyone’s watch list. While it’s certainly not an easy watch, this film tells an impactful yet inspiring story about resilience, loss, and the disastrous conditions of war. Not to mention, it has an impressive 8.6/10 rating on IMDb and 94 percent on Rotten Tomatoes. Need I say more?

8. ​Catch Me If You Can

DreamWorks

What do you get when you put Tom Hanks and Leonardo DiCaprio in a crime-action comedy? Catch Me If You Can, that’s what! Serving as a live adaptation of Frank Abagnale Jr.’s autobiographical book of the same name, Catch Me If You Can revolves around the young conman, who becomes the most successful bank robber in the history of the U.S. before the age of 19.

Frank has done it all: he’s worked as a doctor, a lawyer, and as a co-pilot for a major airline. In a cunning game of cat and mouse, FBI Agent Carl Hanratty (played by Hanks) tries to bring Frank to justice, only for Frank to be one step ahead. It garnered an 8.1/10 rating on IMDb and a 96 percent on Rotten Tomatoes. And don’t even get me started on Hanks and DiCaprio being the ultimate on-screen duo.

9. ​Apollo 13

Universal Pictures

“Houston, we have a problem!” If you heard this iconic phrase before, I bet you didn’t know that it came from the 1995 docu-drama Apollo 13. Aside from its stellar ensemble cast, the film was also praised for its accurate retelling of the Apollo 13 lunar mission.

The year is 1970. A crew of three astronauts boarded a NASA spacecraft in hopes of landing on the moon. When an oxygen tank explodes during their mission, the crew must find a way to survive and make it safely back to Earth. Not only is it regarded as one of the best movies of all time, but it also received praise from critics, earning a 7.7/10 rating on IMDb and a 96 percent on Rotten Tomatoes.

10. Splash

Buena Vista Pictures

Last but not least: Splash. Sure, the plot may be a bit cheesy. But it has everything that makes an '80s rom-com great. Strong chemistry? Check. Quirky humor? Oh, there’s a lot of that! Splash follows a man who's reunited with a mermaid that saved him from drowning 20 years ago.

Now, as an adult, he falls in love with the mermaid after she ventures onto dry land to find him. However, their perfect love story is cut short when a scheming scientist tries to expose her secret to the world. Now, I know what you’re thinking: This movie has a 6.3/10 rating on IMDb and it somehow received a 95 percent on Rotten Tomatoes (with an audience rating of 65 percent.) But Splash is an overall good time. If you’re looking for a chuckle or two, you’ll get it with Splash. (And can I just say that Tom Hanks is so charming and funny in this film?!)

What’s your favorite Tom Hanks movie? Did we miss one on the list? If so, let us know in the comments and read up on the 10 Cringy 90s Movies That Would Never Be Made Today for more!

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13 Easy Spring Recipes To Freshen Up Your Meal Rotation

Spring is the perfect time to brighten up your meals with fresh flavors – but when it comes to cooking, we tend to rely on only easy, breezy recipes. Whether you’re craving vibrant salads, light pastas, or seasonal desserts, these 13 dishes make the most of the season’s best ingredients and come together in a total pinch.

If your meal routine needs a little refresh, these 13 easy spring recipes are just what you need!

Brit + Co

Strawberry Arugula Walnut Salad

This vibrant spring salad is packed with seasonal ingredients and requires minimal effort (no oven needed, baby!), making it perfect for easy, breezy springtime cooking. Whether you serve it as a side or the main event, you'll enjoy the medley of both sweet and savory components like strawberries and feta. (via Brit + Co)

Kurt Andre

Spring Galette

This galette recipe is basically the epitome of spring with its rustic, no-fuss crust and fresh fillings. Its folded edges look oh-so elegant for any occasion! Plus, you could easily swap the fillings based on your cravings or preferences. (via Brit + Co)

The Real Food Dietitians

Crispy Baked Cod & Lemon-Garlic Aioli

While this dish is loaded up with protein and a deliciously crispy crust, it's still very light, fresh, and requires minimal prep for your springtime feasts. Adding lemon juice and capers brightens up each bite in no time! (via The Real Food Dietitians)

Crowded Kitchen

Vegan Spring Vegetable Pasta

What better way to use the best seasonal veggies than to chop 'em up and throw 'em into a light pasta?! This easy spring recipe is also vegan-friendly! (via Crowded Kitchen)

The Endless Meal

Dill Carrots

Dill is an elemental part of spring recipes, and it tastes so good when you toss some fresh carrots in it alongside the lemon dill dressing and feta cheese this pick calls for. This would make a stunning side dish! (via The Endless Meal)

Averie Cooks

Fresh Spring Rolls & Peanut Sauce

Is it even spring if you don't make spring rolls? Requiring no heat whatsoever, feel free to pack yours full of carrots, cucumber, cabbage, basil, tofu, shrimp, and more – just don't skip the peanut sauce for dipping! (via Averie Cooks)

Half Baked Harvest

Tzatziki Gyro Rice Bowls

For a heartier spring recipe, these gyro bowls pull inspiration from Greek and Mediterranean cuisine and totally feel takeout-worthy. (via Half Baked Harvest)

The First Mess

Extra Veggie Vegan Gochujang Noodles

These vegan gochujang noodles with *extra* veggies make a great, reliable meal for spring. You'll get some spice, some crunch, and insane freshness from all the seasonal ingredients! (via The First Mess)

Bowl of Delicious

Veggie Wraps

Get even more of a veggie fix with these wraps that includes tons of different ingredients. If you want to bulk 'em up with protein, slather the wraps in hummus and stack some steak or chicken into each one. (via Bowl of Delicious)

Barley & Sage

Creamy Summer Pasta with Fresh Corn, Zucchini, & Burrata

Dreaming of summer already? Us, too. This creamy pasta includes a medley of summery components like corn and zucchini for an ultra-satisfying bite. (via Barley & Sage)

Culinary Hill

Veggie Kabobs

If the weather's nice enough, you should definitely get your grill goin' for these healthy kabobs! They make a great option for eaters of all kinds, especially if you're throwing a patio party. (via Culinary Hill)

Live Eat Learn

Easy Passion Fruit Mousse

Now, onto the sweet stuff! Fruity desserts are bound to be big this spring – start with this insanely easy mousse that's tinged with passion fruit. Put the dish inside cute little cocktail glasses for extra flair! (via Live Eat Learn)

Takes Two Eggs

Strawberry Matcha Sago

Sago is a show-stopping sweet pudding dessert that's typically loaded up with tapioca pearls, fruits, coconut milk, and more. This recipie takes it to the next level with a blend of seasonal strawberry and caffeinated matcha. Yummm. (via Takes Two Eggs)

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4 Expert Tips For How To Treat Hormonal Acne — & Fast

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.

But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.

Ready for our acne to be in great hands?

Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts

What's the biggest myth about hormonal acne?

Taylor Nicole/Dupe Photos

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Anna Nekrashevich/Pexels

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Polina Tankilevitch/Pexels

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

Yan Krukau/Pexels

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Ron Lach/Pexels

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.

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Florence Pugh's Netflix Drama Is Coming Soon — & Your AP English Teacher Will Def Approve

No matter how much you love reading, classic books can feel incredibly intimidating. The language can be hard to understand and the story can be hard to follow. Sometimes I've had to reread the same page multiple times to figure out what's going on. But with prestige TV and more grounded storytelling, book-to-movie adaptations like Wuthering Heights and Anne With an E are giving us new looks at stories that have been around for hundreds of years. And now we can add East of Eden to the list!

Adapted from John Steinbeck's 1952 novel, the story serves as a recreation of the Biblical story of Cain and Abel, marked by family relationships and generational betrayal. Netflix is bringing us a limited series, and the best part is that it'll be led by We Live in Time actress Florence Pugh. Whether East of Eden is one of your favorite books, or you've never picked it up, this is one TV show you're going to want to tune into.

Here's everything we know about Florence Pugh's East of Eden, coming to Netflix soon.

'East of Eden' on Netflix brings the "shocking" story to a new generation.

Amazon

East of Eden follows "the multi-generational Trask family saga explored from the perspective of the standout female character Cathy Ames," according to TUDUM. The story ranges from the Civil War to World War I and mainly revolves around brothers Adam and Charles, and Adam's sons Caleb and Aaron.

This Great American Novel deals with everything from guilt and freedom to love and acceptance, with the consistent desire for greatness that a lot of Americans feel at one point in their life or another.

Universal Pictures

The seven-part TV show will be written by Zoe Kazan (She Said), whose grandfather Elia Kazan wrote the script for the original 1955 movie adaptation. “In the process of bringing this family saga to life, the resonance of my own familial connection to the material has not been lost on me,” Kazan told TUDUM. “But it is Steinbeck’s writing — personal, shocking, profound, and free — that has kept me enthralled by East of Eden since I first read the book as a young teen.”

“Zoe’s thoughtful and artistic vision pays homage to her grandfather's revered film adaptation while beautifully honoring and introducing new audiences to a true canon of American literature,” Peter Friedlander, Netflix's Vice President of Scripted Series said. “She is an inspiring, creative force and we can not wait for everyone to see what she and Jeb, alongside the brilliant cast led by Florence Pugh, bring to screen.”

The 'East of Eden' cast features your favorite actors.

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The East of Eden cast has some of the best contemporary actors around, including:

  • Florence Pugh (Dune 2, Thunderbolts*) leads the cast as Cathy Ames
  • Christopher Abbott stars as Adam Trask
  • Mike Faist plays Charles Trask
  • Hoon Lee stars as Lee
  • Tracy Letts plays Cyrus Trask
  • Martha Plimpton plays Faye
  • Ciarán Hinds stars as Samuel Hamilton
  • Joseph Zada stars as Cal Trask
  • Joe Anders plays Aron Trask

When can I watch East of Eden?

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East of Eden is coming to Netflix soon, and the New Zealand Herald reports the show's aiming for an "early 2026 release." Check back here for more news on the official release date!

Where is East of Eden being filmed?

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Florence Pugh and the rest of the East of Eden cast have been filming around New Zealand, including Harbourside, Scottish Hall, and Ōamaru Squash and Badminton Club (via New Zealand Herald) even though the story is set in California. The first set leaks appeared on the internet in January 2025, and show off everything from Florence's incredible costumes to plenty of horses.

Stay tuned for the latest East of Eden news, and if you're still thinking about Flo's stint in We Live in Time, check out why The We Live in Time Ending Is Actually More Hopeful Than Heartbreaking.

This post has been updated.

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