Splurge vs. Save: Fitness Gifts for All Your Gym Bunnies

Trader Joe's Food Gifts

Rum Balls

These fudgy bites are infused with rum, making them one of the best gifts for your pal who loves all things boozy.

Cocoa Berry Black Tea Blend

Give the tea lover in your life a box of this fruity-yet-warm tea blend alongside a mug (new or thrifted!) for an adorable gift. You'll definitely want to snag a box for yourself, too.

Hot Chocolate Stirring Spoon

This $1 hot chocolate spoon makes such a great, yummy stocking stuffer. I'll absolutely be grabbing a minimum of 15 to give to friends and family.

Boozy Bottles

This 9-pack of "sweet and sophisticated" chocolate bottles will instantly get the Christmas party started, thanks to the cognac liqueur inside of 'em.

Dark Chocolate Dipped French Butter Cookies

You truly can't go wrong with chocolate when it comes to Trader Joe's gifts. Case in point: these "exquisite" dark choc-dipped butter cookies!

Crunchy Chili Onion

This chili and onion jar can be used as a dressing, dip, or cooking agent. The crunch is the best part! Just pop a cute lil' bow on this bad boy to totally nail your foodie's stocking stuffer.

La Burgondie Cremant De Bourgogne Rose Brut

This $12 raspberry-flavored wine is full of "delicate and refreshingly crisp" sips. It makes the perfect gift to give a host or simply just the wino in your life.

Cinnamon Spiced Coffee

Coffee snobs will go crazy for the cinnamon-y goodness of these beans. Try pairing it with TJ's Cinnamon Coffee Cake Muffins to seal the deal!

Non-Food Trader Joe's Gifts

Candy Cane Body Scrub

This coarse, yet nourishing body scrub will give your giftee a taste of the holidays with a refreshing candy cane scent that blooms in every shower.

Orange & Spice Scented Candle & Room Spritz

Anyone who loves a good scent will adore this spicy orange duo!

Body Wash & Serum Duo

If they still haven't tried any Trader Joe's beauty goodies, this gift set is the perfect pick!

Hyaluronic Moisture Boost Serum

Instantly upgrade their winter skincare routine with this hyaluronic serum that expertly locks in the skin's natural moisture. It's only $9!

Brazil Nut Body Trio

This gift set hosts possibly one of TJ's most viral body care scents, Brazil Nut. Many shoppers say it's a nice dupe for the Sol De Janeiro Bum Bum Cream. Using the body butter, body oil, and body mist in conjunction will have your giftee smelling heavenly!

Lip Butter Balm Duo

This fan-fave Summer Fridays dupe can hang right on the Christmas tree for a nice December 25 surprise!

Ultra Moisturizing Hand Cream Trio

The same goes for this adorable hand cream trio, which includes scents like olive oil, cherry blossom, and lavender.

Anthropologie Bistro Tile Monogram Mug

Nothing beats a personalized gift. Even if it's just their initial on a stylish mug like this one, they're gonna love it. Morning coffees will never be the same!

Daily Practice Athletic Icon Socks

These socks will allow your giftee to truly start their day off with a smile. They're perfect for workouts, walks, or even just lazy days spent at home.

Flewd Ache-Erasing Bath Soak

This bath soak is specially designed to work out and relieve tight knots in muscles and achy joints – the perfect gift under $15 for your pals who are always nagging about their back pain.

Compendium ThoughtFulls Pop-Open Cards

This deck of thoughtful pop-open cards delivers 30 different inspiring messages that are sure to brighten anyone's day.

Tony's Chocolonely Chocolate Bar Variety Pack

This sustainably-made chocolate that comes in cheery rainbow packaging is an instant boost (sugar rush included) for anyone's holiday season. You could even divide up this 6-pack among different family members and friends for a tasty stocking stuffer.

Capri Blue Mini Volcano Hand Cream

This stuff smells like heaven. Now, with this travel-size tube, they can take Capri Blue's iconic Volcano scent anywhere.

Craighill Wilson Brass Keyring

For the always put-together and design forward, this brass keyring pushes the boundaries of what you thought you knew about carabiners.

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

• What is the most effective use of my time right now?

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

• "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

• "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"