How to Pressure-Cook Quinoa in an Instant Pot So It’s Fluffy Every Time

Before you can make a healthy grain bowl for dinner like an Instagram fitness guru, you’ll need to learn how to successfully cook quinoa, preferably via the trendiest way possible (read: in an Instant Pot like the new Pioneer Woman Instant Pot, below). Pressure-cooking the pseudo-grain isn’t quite the same as steaming it via a stovetop, as it will require much less water than you’re used to. But, if you follow the directions, you’ll cook up fluffy quinoa in no time.

instant pot quinoa RECIPE

(Makes roughly 2 cups)

Recipe Notes:Instant Pot cooking times do not vary as long as you respect the water-to-grain ratio. The Instant Pot comes with a plastic measuring cup that we recommend using for this recipe as we’ve found it produces the best results. Keep in mind that Instant Pot is a Canadian company, so it uses a metric cup, or 160 milliliters. By comparison, an American measuring cup holds roughly 240 milliliters. Nevertheless, Instant Pot claims you can use American measuring cups just fine as long as you keep the ratios the same.

Ingredients:

  • 1 cup quinoa
  • 1 1/4 cup water or broth, like mushroom

Directions:

1. Place quinoa in a fine mesh sieve. Rinse it under cold water until water runs clear. This removes the saponin (quinoa’s natural coating, which tastes bitter and soapy).

2. Transfer quinoa to the Instant Pot. Turn on the Instant Pot to the Sauté setting. Stir frequently, until quinoa dries out completely and smells and looks toasted.

3. Add water or broth quickly but carefully as quinoa may pop slightly. Cancel setting, then press Rice pre-set. Cover with lid and lock, and allow quinoa to pressure-cook for the allotted time.

4. As soon as cooking time is complete, press the Cancel button, and move the lid’s steam valve to Quick Release. Once pressure has released, remove top and give quinoa a stir.

5. Transfer quinoa to a bowl and dress to your liking with ingredients like fine herbs, toasted nuts, dried and fresh fruit, and a vinaigrette. Say hello to your go-to quinoa for life.

Dying for more Instant Pot recipes? Follow Brit + Co on Pinterest!

(Recipe adapted from Instant Pot; photos via Brittany Griffin / Brit + Co)

If you've been invited to an Easterpotluck but haven't made an Easter side dish yet, have no fear! These unexpected, vibrant dishes are here to steal the show! From creamy casseroles and dips to seasonal soups and refreshing salads, there's something on this list that everyone will want a bite of.

Choose from 41 delightful Easter recipes that work as appetizers and savor an Easter Sunday with a feast for family and friends.

Feel Good Foodie

Green Goddess Salad

If you're looking for a healthy Easter side dish that still tastes amazing, this Green Goddess salad is right up your alley. The dressing is full of lemon juice, cheese, rice vinegar, and garlic for a seriously yummy side dish. (via Feel Good Foodie for Brit + Co)

Brit + Co

Bite-Sized Eggs Benedict

Even if you're not having an Easter brunch extravaganza, we're all about breakfast for dinner, so we'll add these bites to our menu regardless. (via Brit + Co)

Evolving Table

Mashed Cauliflower Purée

Cauliflower has become an Easter side dish fave, and this garlicky recipe (also keto!) only gives us more reasons to keep the momentum going. (via Evolving Table for Brit + Co)

Brit + Co

Scallion & Greek Yogurt Slow-Cooker Mashed Potatoes

Despite the intricate, show-stopping appearance of these mashed potatoes, they're surprisingly easy to put together, thanks to your slow-cooker! (via Brit + Co)

Brit + Co

Cheesy, Garlic-Roasted Asparagus

No one is going to pass up a vegetable that tastes like garlic bread... or one that's covered in cheese, at that. (via Brit + Co)

Alan Campbell

Greens & Citrus Salad with Tahini-Ginger Dressing

With plenty of veg and flavorful add-ins, this salad is clearly too legit to quit. (via Season: A Year of Wine Country Food, Farming, Family, & Friends for Brit + Co)

Brit + Co

Keto Cheesy Brussels Sprouts With Bacon

This hearty Easter side dish is as easy as it is delicious. After all, everything is better with bacon and plenty of cheese sauce. (via Brit + Co)

Courtesy of The Unofficial Bridgerton Cookbook

Portia's Green Soup

We've been dreaming about this Bridgerton-inspired recipe, and we're pretty sure you will be, too. Avocado, cucumber, and chives give 'refreshing' a whole new meaning. (via The Unofficial Bridgerton Cookbook for Brit + Co)

Jessica Smith

DIY Potato Salad

The herbs in this potato salad make it totally spring-ready. It's also a great option for all your spring picnics and summer BBQ get-togethers! (via Brit + Co)

Justina Huddleston

Roasted Broccoli

If you’re feeding a crowd of picky eaters with different dietary needs, this tasty Easter side dish is a must. It’s also vegan, paleo, and Whole30-friendly! (via Justina Huddleston for Brit + Co)

Melanie Burke

Steamed Artichoke with Garlic Butter

If someone in your crew claims that they aren’t "into vegetables," the dreamy garlic butter that's used for dunking this steamed artichoke might just be a turning point for them. They'll thank you after they've devoured this whole Easter side dish! (via Melanie Burke for Brit + Co)

Brit + Co

Sweet Potatoes in a Blanket

Why serve crescent rolls solo when you can stuff them with roasted sweet potato wedges, caramelized onions, and melty cheese? (via Brit + Co)

Brit + Co

Crispy Smashed Potatoes with Pink Tahini Sauce

You can’t go wrong with crispy smashed 'taters, especially when they’re served with plenty of gooey brie cheese. (via Brit + Co)

Brit + Co

Crunchy Green Beans with Butter

Green beans might not seem like an exciting Easter side dish to bring to a potluck, but we guarantee these will be a crowd-pleaser. The original recipe makes enough for just four people, so adjust it accordingly! (via Brit + Co)

Sarah Anderson

Smoked Salmon Poke Bites

These easy bites work as a side dish to your entrée, or as an appetizer that you can snack on before the rest of the fam arrives for Easter dinner. You can totally customize these babies and remove or add any ingredients that you wish. (via Sarah Anderson for Brit + Co)

Half Baked Harvest

Baked Artichokes With Honey Whipped Feta

Dip these baked panko-coated artichokes into a sweet and creamy honey-whipped feta cheese for all your spring holidays. Everyone's going to love it at Easter! (via Half Baked Harvest)

Give Recipe

Cheesy Cabbage Casserole

Here us out on cabbage: when you bake this underrated veg with cheese and herbs, even kids will love it. (via Give Recipe)

The Girl On Bloor

Cream of Asparagus Soup

This perfect spring soup turns our favorite spring veg into the star of the show. It's full of fresh and vibrant flavors! (via The Girl On Bloor)

Barley & Sage

Roasted Golden Beet Salad with Farro

Roasted beets, farro, goat cheese, and crunchy almonds are a perfect side for a crowd and meal for everyday. (via Barley & Sage)

No Eggs or Ham

Toast with Oregano-Truffle Cream Cheese & Tomatoes

Inspired by breakfast in Barcelona, this simple recipe of toasted bread is topped with olive oil, tomatoes, and oregano-truffle cream cheese is so good. (via No Eggs or Ham)

Gastroplant

Kale Stir Fry with Mushroom & Red Onion

Seasoned with balsamic vinegar and soy sauce, this simple and satisfying side dish takes just 15 minutes to make! (via Gastroplant)

This Wife Cooks

Cabbage And Peas

Add a pop of spring green to your table with this bright salad made from cabbage and sweet peas. (via This Wife Cooks)

Pink Owl Kitchen

Southern Baked Mac & Cheese

If you're looking for classic, soul food on your Easter Sunday this creamy baked macaroni and cheese with a crusty top is the best! (via Pink Owl Kitchen)

Veggie Society

Vegan Split Pea Soup

Creamy split green peas and golden potatoes made in a dutch oven is a delicious vegan meal.(via Veggie Society)

Forks & Foliage

Cucumber Mint Yogurt Salad

This refreshing, creamy dish is super simple and requires just 5 minutes to make. Pair it with toasty bread or crackers for the ultimate Easter side dish! (via Forks & Foliage)

Feel Good Foodie

Roasted Parmesan Potatoes

Crispy potatoes are always a crowd pleaser. These oven-roasted parmesan baby potatoes are a perfect as a side dish no matter what season. (via Feel Good Foodie)

Amanda Wilens

Simple Charcuterie Board

Stand out from the potluck crowd with a gorgeous charcuterie board. Amanda Wilens shows you how to build one to impress. (via Amanda Wilens)

A Spicy Perspective

Focaccia Bread with Roasted Garlic & Olives

This focaccia has a rich olive oil flavor with pieces of roasted garlic and Kalamata olives to add briny contrast. It makes a wonderful, carby side dish for any Easter potluck spread! (via A Spicy Perspective)

Takes Two Eggs

Korean Corn Cheese

Corn and mozzarella cheese makes for a delicious side dish that's fairly easy to make – and even easier to devour. (via Takes Two Eggs)

The Edgy Veg

Grilled Peaches & Pimento Pizza

Bring the pizza party to the Easter potluck with this seasonal dish you can easily grill or bake. (via The Edgy Veg)

Culinary Hill

Farro Salad with Peas & Feta

This light and delicious farro salad has peas, arugula, feta, and a juicy lemon dressing. (via Culinary Hill)

Fancy Peasant

Zucchini Chips

Make chips for your favorite dip from zucchini and eggplant for the best Easter potluck starter around! (via Fancy Peasant)

Simply Quinoa

Creamy Vegan Ricotta Dip

Spread this tofu-based ricotta dip on toast, in a pasta dish, as a dip, or even in a lasagna. It comes together in about 10 minutes! (via Simply Quinoa)

Salt & Lavender

Hot Spinach Artichoke Dip

Loaded with flavor and so much cheese, this hot spinach and artichoke dip will definitely get the Easter party started. (via Salt & Lavender)

Rachel Mansfield

Lemony Spring Pasta Salad

Gluten-free noodles absorb liquid more than regular pasta so keep some extra lemony dressing on the side of this springy pasta dish. (via Rachel Mansfield)

The Endless Meal

Bang Bang Cauliflower

Spicy, sweet, and incredibly easy to make, these bite-sized cauliflower bit are so good tossed in a homemade bang bang sauce. (via The Endless Meal)

Cozy Cravings

Spinach and Ricotta Puff Pastry Pinwheels

This easy vegetarian appetizer recipe is made with creamy spinach, melty ricotta, salty parmesan, and earthy spinach wrapped up in flaky, buttery puff pastry. Sold! (via Cozy Cravings)

Chef Bai

Truffle Beet Carpaccio with Pistachio And Capers

We never met a dish with capers we didn't like! Add sweet beets and arugula with the smokey marinade for a tastebud-satisfying treat. (via Chef Bai)

Two Spoons

Vegan Caesar Salad

The vegan caesar dressing in this fresh recipe is made with tahini, lemon, and dijon mustard for a creamy, tangy, and refreshing bite! (via Two Spoons)

Live Eat Learn

Mediterranean Layered Hummus Dip

Hummus topped with roasted pepper, chipotle, roasted garlic, and jalapeño cilantro is on a whole other level. (via Live Eat Learn)

Cilantro Parsley

Prosciutto Ricotta Toast

Toasty bread topped with crispy prosciutto and creamy ricotta, lemon, honey, and basil is a side to add to your party rotation. (via Cilantro Parsley)

Follow us on Pinterest and subscribe to our email newsletter for more spring recipes!

Brit + Co may at times use affiliate links to promote products sold by other, but always offers genuine editorial recommendations.

This post has been updated.

The only thing keeping me from being upset about A Court of Thorns and Roses TV show being canceled is how well Hulu handled it's newest thriller, Paradise. Created by screenwriter Dan Fogelman (This Is Us) and starring Sterling K. Brown, it's a murder mystery with dystopian undertones that explores what could happen if states become uninhabitable.

Besides feeling relevant to our current timeline, Paradise has a soundtrack that rivals Strangers Things and leaves viewers wanting more. Fortunately, Hulu got the memo and renewed it for Season 2 — thank goodness!

Here's everything to know about Paradise season 2!

Has 'Paradise' Season 2 began filming? 

I'm pinching myself because Paradise Season 2 has started filming! Dan Fogelman shared the amazing news on his Instagram a few days ago and his comments are buzzing with excitement! "We’re baaaaaaaack. #Paradise#S2," he wrote which means we could see Sterling K. Brown and Julianne Nichols on our screens sooner than anticipated.

This comes after an update Fogelman shared with a hopeful fan on X. In response to a fear viewers would have to wait a long time to see more action from our new favorite characters, Fogelman put all fears aside. "we start shooting in just a few weeks. It won’t be 2 years I promise! #Paradise," he said.

When does 'Paradise' season 2 premiere?

Disney/Brian Roedel

Filming just started for Paradise Season 2, so a premiere date for it hasn't been shared yet. But at the rate Fogelman's going, we could possibly see the thriller series on Hulu towards the end of the year or at the beginning of 2026!

For now, fans can rewatch Season 1 on Hulu or when it appears on ABC April 7 at 10:00 p.m. (via The Hollywood Reporter).

What is 'Paradise' about?

Disney/Brian Roedel

Paradise begins in an idyllic community where homes are picturesque, streets are clean, and everyone lives in perfect harmony. However, it doesn't take long for the peace to be disturbed when the President is discovered murdered by his trusted Secret Service agent Xavier Collins.

Before long, he begins questioning the world he and his children live in while also searching for clues about his missing wife.

Who's in the 'Paradise' cast?

Disney/Brian Roedel

Paradise Season 1 has a stacked cast! Besides Sterling K. Brown, there's other familiar faces who help with the show's equilibrium.

  • Sterling K. Brown as Xavier Collins
  • James Marsden as President Cal Bradford
  • Julianne Nicholson as "Sinatra"
  • Krys Marshall as Robinson
  • Sarah Shahi as Dr. Gabriela Torabi
  • Jon Beavers as Billy Pace
  • Nicole Brydon Bloom as Jane Driscoll
  • Aliyah Mastin as Presley Collins
  • Percy Daggs IV as James Collins
  • Charlie Evans as Jeremy Bradford
  • Richard Robichaux as Carl

What's happened in 'Paradise' so far?

Disney/Brian Roedel

Wow, where do I begin?!

After it was revealed that the community he and everyone else lives in has been artificially created due to a disaster, the brief moments of unease Collins shows begins making sense. It's clear he and President Cal ended on bad terms before his death, but it doesn't seem like he was responsible for murdering the man he was sworn to protect.

What's odd is that Sinatra, the mastermind behind the beautiful community they live in, has been playing puppet master. She ordered the deaths of scientists sent to the surface to test the air quality AND she made sure Agent Billy was blindsided by his love interest's manipulation. Upsettingly, his murderer is none other than seemingly docile and clueless Agent Jane.

Viewers were also introduced to President Cal's father and were able to see how much he never wanted to be the face of the country. Though his father appears to have dementia, it's clear he feels guilty about something and may have seen who killed his son.

When did the season finale of 'Paradise' season air?

Disney/Brian Roedel

Paradise left off on several cliffhangers on Hulu March 4!

How many seasons of 'Paradise' will there be?

Disney/Brian Roedel

Dan Fogelman already knows what he wants to do with Paradise! He said, "I have a plan for three seasons of the show. Without giving away too much, each season of the show is a slightly different show, within the same show with the same characters," (via The Hollywood Reporter).

For more exciting entertainment news, be sure to follow us on Facebook so you never miss a thing!

This post has been updated.

You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely different... and a little more satisfying. If you find yourself getting bored of the same old lunches day in and day out, these high-protein wraps will spice things up without making you feel totally bleh!

These high-protein wraps are delicious, easy to prep, and so protein-packed. That's a win-win-win in our book! Keep reading for a roundup of some of the best healthy mid-day meals that you can make for a quick lunch or dinner. Skipped breakfast? We've also got a few egg-centric wraps to get you through the day.

Have fun getting creative with these easy high-protein wraps and recipes!

High-Protein Wraps From Brit + Co

Brittany Griffin

Keto Chicken Lettuce Wraps

Whether you're chowing down on these wraps for a snack or a full meal, they'll hold a deliciously bright flavor that's super refreshing for a food break. (via Anna Monette Roberts forBrit + Co)

Chef Bai

Vegan Lettuce Wraps

Originally developed by Chef Bai, these vegan lettuce wraps have all the ingredients you need to feel your best. (via Chef Bai for Brit + Co)

Brit + Co

Thai Chicken Lettuce Wraps

Bulked up with plenty of flavorful chicken, these lettuce wraps are far from those lousy, low-protein recipes. (via Brit + Co)

High-Protein Wraps With Chicken

Half Baked Harvest

Greek Goddess Chicken Wraps

Roasted chicken, avocado, olives, cucumbers make this wrap an easy and delicious combo. Pair it with pita and go lighter on the carbs with lettuce. Either way, you'll find these will be your go-to lunch or dinner wrap year-round! (via Half Baked Harvest)

Half Baked Harvest

Buffalo Chicken + Avocado BLT Wrap

The secret ingredient here? Potato chips for extra crunch. (via Half Baked Harvest)

Cilantro Parsley

Teriyaki Chicken Lettuce Wraps

Your classic chicken teriyaki in a healthy lettuce wrap will keep your energy up, post-lunch. (via Cilantro Parsley)

Whole Foods

Coconut Curry Wrap

These high-protein wraps host a flavorful kick of spices, perfectly paired with a little apple crunch. (via Whole Foods)

Spices in my DNA

Mexican Chicken Quinoa Salad Wraps

Quinoa + beans + chicken = the high-protein trifecta. You won't find yourself reaching for a snack a few hours later, because this Mexican wrap will fill you up – and then some. (viaSpices in my DNA)

Cooking Classy

Greek Grilled Chicken + Hummus Wrap

This wrap is everything you love from your go-to Greek lunch spot. Did someone say CAVA dupe?! You have tons of veggies and olives, tangy feta cheese and chicken and hummus (both of which are full of protein) in these high-protein wraps. (via Cooking Classy)

The Cozy Apron

Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce

Take your leftover grilled chicken from dinner the night before, squeeze a lil' lemon on it, and whip up this wrap for lunch. Just add the homemade spicy garlic sauce to these high-protein wraps, and you have a whole new meal in your hands! (via The Cozy Apron)

Tastes Better From Scratch

Hawaiian BBQ Chicken Wraps

Take your lunch outside and enjoy it in the sunshine for once! When you get back to work after lunch, you’ll be reenergized from your Hawaiian-influences high-protein wraps, and your 30 minutes of vitamin D. (via Tastes Better From Scratch)

Tara’s Multicultural Table

Grilled Chicken Naan Wraps with Roasted Red Pepper Tahini Sauce

Playing around with different high-protein wraps is a fun way to switch up your mealtime routine. This grilled chicken wrap is housed in Indian naan bread and drizzled with a nutty red pepper tahini sauce. Dreamy! (via Tara’s Multicultural Table)

Tried and Tasty

Chicken, Spinach & Cream Cheese Tortilla Wrap

You’ll feel like Popeye when you eat this chicken spinach wrap for lunch! Not only are these high-protein wraps filled with fresh spinach, they're also all wrapped up in a yummy spinach tortilla. (via Tried and Tasty)

Taste & Tell

California Chicken Club Wrap

Turn your favorite sandwich order into a portable feast! These chicken club high-protein wraps have a double-dose of protein from the bacon and chicken, and will keep you full until your work day is over. The recipe even incorporates fruit for a varied taste and texture. (viaTaste & Tell)

Feel Good Foodie

Grilled Chicken + Broccoli Wraps

Tender chicken and broccoli are seasoned to perfection with a cheesy filling in these high-protein wraps. This recipe is the best mix of delicious and healthy! (via Feel Good Foodie)

Skinny Ms.

Chicken Caesar Wrap

You’re going to love this Caesar salad-inspired wrap. It has strips of tender chicken breast and a zesty homemade Caesar dressing made with protein-rich Greek yogurt. Get ready to make your salad-loving coworkers jeal-ous! (via Skinny Ms.)

The Real Food Dietitians

BLT Chicken Salad Lettuce Wraps

Upgrade your classic BLT with tender chicken chunks, creamy avocado oil mayo, red onion, fresh chives and avocado for a healthy and hearty lunch or dinner. Yum! (via The Real Food Dietitians)

Salt & Lavender

Waldorf Chicken Salad Wrap

Apples and walnuts gives these high-protein wraps a delightful crunch. The protein-packed chicken salad included can be made in a big batch at the start of the week for an easy and healthy meal prep option! (via Salt & Lavender)

The Girl on Bloor

Kale Chicken Caesar Wrap

This Chicken Caesar wrap is a lot healthier since it uses a lighter homemade Caesar dressing, chicken breast, multigrain wraps and kale (which is full of good nutrients). (via The Girl on Bloor)

High-Protein Wraps With Egg

Feel Good Foodie

Mediterranean Egg Wrap

This versatile wrap is perfect for breakfast or lunch, and will keep you satisfied through whatever the work day brings. Dress it up with veggies and cheese for added taste. (via Feel Good Foodie)

A Spicy Perspective

Keto Breakfast Egg Wrap

This low-carb wrap is stuffed with chicken sausage, avocado, and jalapeño cream cheese for a heavenly breakfast bite. (via A Spicy Perspective)

A Spicy Perspective

Keto Egg Roll Wrap

These warm wraps are inspired by your favorite egg rolls – yum! They're keto-friendly and especially high in protein, thanks to the eggs and meat. You'll want to eat one every single day. (via A Spicy Perspective)

High-Protein Wraps With Beef + Pork

Forks & Foliage

Beef + Lamb Shawarma Wrap

This Lebanese street food makes for a perfect lemony, garlicky savory lunch. Marinated beef and Greek yogurt give this recipe a boost of protein! (viaForks & Foliage)

Averie Cooks

Spicy Pork Lettuce Wraps

These spicy pork wraps are so easy to make and ready in less than 20 minutes. Here's your high protein, gluten-free dinner to add to your dinner rotation! (via Averie Cooks)

The Endless Meal

Carnitas Tacos Lettuce Wrap

Crunchy, juicy, and delicious taco flavors swarm every bite of this lettuce wrap. Choose to wrap in lettuce or a tortilla, depending on your mood. (via The Endless Meal)

The Endless Meal

Steak Lettuce Wrap

Prefer to keep it light with lettuce wraps? You'll never miss a thing with this savory, steak-centered recipe. (via The Endless Meal)

Mission Foods

Cuban Press

Panini-fy this wrap for a warm protein-packed lunch! (via Mission Foods)

Maebells

Loaded Philly Cheese Steak Wraps

A good Philly cheese steak can be hard to find. Skip the search and make your own version into a portable wrap that’s totally desk-appropriate. (via Maebells)

Salt & Lavender

Healthy Ham Wrap

Customize these high-protein wraps with your favorite veggies (or just any ingredients you have lying around), and you can have a healthy lunch on the table in just 10 minutes! (via Salt & Lavender)

Emily Bites

Black + Blue Steak Wraps

It doesn’t get much more protein-filled than a steak wrap! Your work buddies will be begging for a taste of this steakhouse-style lunch at the office. (via Emily Bites)

High-Protein Wraps With Seafood

Kathryn's Kitchen

Cilantro Lime Shrimp Lettuce Wraps

These fresh and tasty Shrimp Lettuce Wraps are full of flavor with lime, garlic and cilantro, plus a little guac and salsa! (via Kathryn's Kitchen)

The Healthy Foodie

Tuna Wrap

Walnuts, raisins, and capers give these tuna high-protein wraps a sweet n' salty vibe. If you don’t like mayo, try using Greek yogurt as your tuna salad binder instead, for added protein. (via The Healthy Foodie)

Goodie Godmother

Spicy Tuna Wraps

Give your usual tuna salad a little zest by adding a squirt of Sriracha to the mix! Spread it on a whole wheat tortilla with some fresh veggies and you’re good to go! You could also get fancy with your high-protein wraps and use rice paper rolls with this recipe. (via Goodie Godmother)

Whole And Heavenly Oven

Hot Honey Salmon Wrap

Here's a hot tip: add hot honey-glazed salmon, avocado, and a creamy scallion slaw for an instant lunch upgrade! (via Whole And Heavenly Oven)

High-Protein Wraps With Veggies

Veggie Primer

Easy Black Bean Wrap

Making sure you have enough protein is important, especially if you're a vegan eater. Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. (via Veggie Primer)

Food Faith Fitness

Vegan Grilled Sweet Potato + Mint-Tahini Cauliflower Rice Wraps

These vegan wraps are a light and healthy lunch option that won’t put you in a total food coma for the afternoon. Prep them on Sunday, and you can have a healthy lunch every day of the week. (viaFood Faith Fitness)

Live Eat Learn

Portobello Mushroom Gyro

Seasoned with Mediterranean spices, these high-protein wraps are satisfyingly drizzled with a creamy tzatziki saucethat brings the protein. (via Live Eat Learn)

Two Spoons

Green Goddess Wrap

Mashed avocado, arugula, purple cabbage, edamame, and zucchini all wrapped in a warm wholegrain wrap will treat your body so good. (viaTwo Spoons)

Foodiecrush

Hummus Veggie Wrap

Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It’s packed with cucumbers, tomatoes, sprouts, spinach and avocado. Even though there’s no meat, you’ll be full and focused for the rest of the work day! (via Foodiecrush)

Culinary Hill

Ultimate Veggie Wrap

With herbed cream cheese and Havarti cheese, this fresh veggie wrap is anything but boring. (via Culinary Hill)

Cilantro & Parsley

Vegan Tofu Wrap

Vegan Caesar dressing, flour tortillas, baked tofu, and pico de gallo make for some easy and flavorful high-protein wraps in you're eating plant-based. (via Cilantro & Parsley)

Veggie Primer

Vegan BBQ Tempeh Coleslaw Wrap

Even meat-eaters will be drawn to this easy, healthy, and plant-based wrap recipe. The coleslaw is wrapped up inside these high-protein wraps, so all you need is a side of sweet potato wedges to complete your meal. (via Veggie Primer)

Live Eat Learn

Chard Sandwich Wrap

Filled with a chickpea tuna salad, these high-protein wraps provide a crunchier and more filling alternative to butter lettuce. (via Live Eat Learn)

Rachel Mansfield

Spinach And Feta Wrap

Inspired by the Starbucks spinach feta wrap, this version is packed with protein and veggies for the ultimate grab-and-go breakfast or lunch. (via Rachel Mansfield)

Bonus Recipe: Buffalo Chicken Wrap ​from Half Baked Harvest!

Half Baked Harvest

As a bonus, we're throwing in one of our favorite easy and healthy wrap recipes that pushed all the right buttons on flavor. You'll combine shredded chicken, buffalo sauce, herbs, lettuce, and a little cheddar cheese, fold them up in wraps, then pan-fry until warm and crispy!

These easy wraps, made by Half Baked Harvest, come together in mere minutes. They're crunchy on the outside, cheesy on the inside. Serve with the deliciously creamy jalapeño lime ranch and additional buffalo sauce! These healthy wraps are great for both lunch and dinner, but equally fun for a game night, too!

First things first: start with the buffalo chicken. Shred up a couple of chicken breasts and toss them with homemade buffalo sauce, Greek yogurt (for creaminess), and fresh herbs. Most buffalo chicken fillings are made with cream cheese, but you can swap in yogurt for a healthier choice.

Ingredients:

  • 1 cup cooked shredded chicken
  • 1/4 cup plain greek yogurt
  • 1/3 cup buffalo sauce
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 4 large (burrito size) whole wheat or gluten-free tortillas
  • 2 cups shredded romaine lettuce
  • 1-2 jalapeños or poblano peppers, chopped
  • 3 green onions, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded pepper jack cheese
  • Olive oil, for cooking

Ingredients for jalapeño ranch:

  • 1 cup plain Greek yogurt
  • 1/2 cup fresh cilantro, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 cup pickled jalapeños chopped + 2 tablespoons brine
  • Juice from 1 lime
  • 1 teaspoon kosher salt

To assemble:

Make a cut down the center of your tortillas, then add the chicken to one corner, and the greens to another corner, and finally the cheese to another. Fold it all up, then pan-fry. So you've got...

  • One-quarter of buffalo chicken
  • Another quarter wrap of greens n' things
  • A quarter full of ranch
  • And finally a quarter full of cheese
  • Fold it all up into one triangle

Instructions:

  1. In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.
  2. To make the ranch. Combine all ingredients in a bowl.
  3. To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner. Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese.
  4. Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.

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Pop culture lovers definitely remember all the buzz surrounding Anyone But You — and the affair rumors circulating Glen Powell and Sydney Sweeney. The actors ended up admitting they played into the rumor for the movie's marketing, but fans can't quite let this duo go. Well, after Sydney allegedly postponed her wedding to fiancé Jonathan Davino, even more rumors surfaced that the actress allegedly stayed at a hotel on her own and called off her wedding. And this weekend, Sydney was spotted with none other than Glen Powell at Glen's sister's wedding. Which, if you remember, is literally the plot of Anyone But You.

Here's everything we know about Sydney Sweeney and Glen Powell at that wedding this weekend.

Sydney Sweeney and Glen Powell were spotted grabbing Tex Mex.

Glen Powell and Sydney Sweeney were spotted this weekend in Dallas, Texas — and DeuxMoi reports it was for his sister's rehearsal dinner at Joe Leo Fine Tex Mex. In the photos, Glen stands at the bar in a polo shirt while Sydney wears a black scoop neck top and long waves.

Fans of the duo immediately flooded the comments to join the conversation, with some Instagram users asking, "Can't they be friends?!" with others pointing out, "People are saying good friends but idk if I'd bring a friend to my SISTER'S wedding." (And this tweet referencing Taylor Swift's "Fresh Out The Slammer" made me laugh). DeuxMoi also reported Sydney had her own invitation to the wedding, but that the pair was "real close" at the Park House members-only club.

A source did tell TMZ that Sydney Sweeney and Glen Powell did not attend the wedding as a couple, and that Syd is "very good friends with the Powell family," and that she's been "very close" with Glen's sister Leslie Powell "for a long time."

Did Sydney Sweeney and Glen Powell have a relationship?

There were rumors surrounding Sydney Sweeney and Glen Powell having an affair while filming & promoting Anyone But You, but Sydney shut those rumors down after the movie's release.

"Once [the movie] did become a success, a lot of the interviews were just questions about [the rumors], so I don’t know if we necessarily were planning on ever talking about the strategy behind any of it," she told Vanity Fair. "We just had very specific questions and when you say no to a question, people think that you’re a b—ch, so."

"I wanted to make sure that we were actively having a conversation with the audience as we were promoting this film," she added in an interview with the New York Times. "Because at the end of the day, they’re the ones who created the entire narrative."

Why did Sydney Sweeney call off her wedding?

Sydney Sweeney and Jonathan Davino reportedly called off their wedding because of "major" problems, and a lot of work stress.

"Sydney and Jonathan have been having major issues but are not fully split," a source told MailOnline. “Things are not great right now, but they aren’t throwing in the towel yet. They are working on their relationship but have called off the wedding for now.”

The sources adds that “the wedding is not happening, and they aren’t having further discussions about it. Sydney wanted to cancel everything and couldn’t handle the stress...A lot of their issues stem from Sydney being extremely busy with work commitments."

What is the age difference between Sydney Sweeney and Glen Powell?

Sydney Sweeney was born in 1997, making her 27 years old. Glen Powell is 36 and was born in 1988. There's 9 years between them.

Stay tuned for the latest news on Sydney Sweeney and Glen Powell — and congrats to the Powell family! Check out Sydney Sweeney Is A Total Bombshell After Postponing Her Wedding for more on the Euphoria actress.

Get ready for this week's weeklyhoroscope, because Aries season just got a whole lot more interesting. Not only is the Sun still blazing in this fiery sign, but we're welcoming Neptune into the Aries party – and trust me, this is a game-changer. Think less daydreaming, more doing. This week's astro-weather is all about turning those big, beautiful visions into tangible realities, not just for us, but for the whole planet. Get ready to channel your inner warrior for good, because the universe is giving us the green light to make some serious magic happen. Let's dive into your weekly horoscope!

Scroll to see your zodiac sign's weekly horoscope for March 30-April 5, 2025.

Taryn Archambault

This weekly horoscope is all about Aries— not only because the Sun is in Aries, but because Neptune has just entered the sign. Neptune, the ruler of Pisces, embodies peace and ethereal wisdom, while Aries is bold, courageous, and a warrior. This shift presents a powerful opportunity: instead of just dreaming of a more just and equal world, we can take real steps toward making it a reality—not only for humanity but for all species and ecosystems. It’s a big task, but history offers inspiration. The last time Neptune entered Aries, in 1864, the International Red Cross was founded to provide aid to war-wounded soldiers, regardless of which side they fought for. That altruistic mission has endured for 161 years.

Neptune spends roughly 14 years in each sign, shaping the collective outlook of an entire generation. Moving from Pisces, the zodiac’s final and most intuitive sign, into Aries, the first and most action-oriented sign, marks the start of a new cycle. While Neptune may take time to adjust to Aries’ fiery energy, we have an opportunity to manifest the highest potential of this pairing—using Aries’ drive to actively pursue Neptune’s vision of peace.

This week also brings other planetary movements that support positive action. On April 4, Saturn sextiles Uranus, blending Saturn’s discipline with Uranus’ inventive, out-of-the-box thinking. This energy encourages us to take calculated risks and work hard toward meaningful goals, transforming chaos into order.

Mallory Vandervelde

Adding to the momentum, Mars sextiles Uranus on the same day. This alignment delivers an extra push to innovate, experiment, and pursue what makes us feel free and authentic. Trust your instincts—if there’s a move you’ve been considering to bring more fulfillment into your life, this is a great time to make it happen.

On April 6, Venus trines Mars, blending love and beauty with action and drive. These two planets will continue this harmonious dance for months, sparking creativity and passion. It’s a great time to expand social activities and embrace the fresh, inviting energy of spring. Assertiveness and affection will be well-balanced, making it easier to connect with new people and strengthen existing relationships. Advocate for yourself and take charge of your life.

For a deeper and more personalized look at how these and other transits affect you, visit SevenSistersAstrology.com for a reading.

Read Your Zodiac Sign's Weekly Horoscope Here!

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Aries (March 21 – April 19)

Ensure your projects are grounded in reality. If something seems too good to be true, it likely is. Conserve your energy for attainable goals and refine your ideas before taking action. This dreamy phase is excellent for creativity, so carve out a space where you can freely create. Prioritize your artistic or personal passions and allow fluidity in the process.

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Taurus (April 20 – May 20)

You stand at the edge of profound personal growth. Take time for quiet reflection, deepen your spiritual practice, and open your heart to intuitive insights. Use any tools that help you expand your understanding of the universe and your place in it. Patience is key; setbacks should be viewed as opportunities for cleansing and realignment. Release anything that no longer serves your highest evolution.

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Gemini (May 21 – June 20)

It may feel like you’re the only competent one, and doing everything yourself seems easier than waiting for others to catch up. However, be cautious—this can lead to resentment. Instead, evaluate your role within your group or community. You are a natural leader, so set boundaries and teach others rather than shouldering all the work. Empowering others lightens your load and strengthens your influence.

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Cancer (June 21 – July 22)

This may be a confusing period. Ask yourself: does your outward persona truly reflect who you are? Reflect on the different aspects of your personality and whether you’ve been limiting yourself. Explore new interests beyond your daily routine. You might find that career ambitions shift once you connect with other facets of yourself. Avoid impulsive decisions; instead, organize your life to accommodate both stability and growth.

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Leo (July 23 – August 22)

Trust the universe and your intuition. Let go of ego-driven desires, power struggles, and the need to control. Mystical insights will emerge when you surrender to the flow. Explore art, culture, or travel to broaden your horizons. Seek out experiences that challenge and expand your understanding of the world. Engaging with diverse perspectives will lead to exciting and meaningful interactions.

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Virgo (August 23 – September 22)

You are entering a deeply introspective and spiritual phase. Peel back the layers of ego, dive into your subconscious, and strengthen your connection to the cosmos. This period offers a chance for self-transformation, leading to a more peaceful, authentic version of yourself. Establish rituals that nurture your higher self. However, don’t neglect daily responsibilities—especially financial matters, which require extra attention now.

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Libra (September 23 – October 22)

Clear, direct communication is crucial, particularly in your relationships. Honesty and transparency will serve you best. If conflicts arise, practice Nonviolent Communication (as taught by Marshall Rosenberg). Keep your eyes open and scrutinize agreements carefully—have contracts reviewed by a professional before signing. Take a cautious, discerning approach in your interactions until intentions become clear.

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Scorpio (October 23 – November 21)

Listen to your body’s signals. Seasonal transitions can make you more susceptible to illness, so prioritize self-care. Strengthen your immune system with healthy habits. You may also be more sensitive to substances like alcohol or processed foods—moderation is key. Your heightened intuition will guide you when assessing new opportunities; trust your instincts and be wary of anything that sounds too good to be true.

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Sagittarius (November 22 – December 21)

You are entering an exceptionally creative phase. Push beyond your current perceptions of what creativity means to you. Experiment with new methods and techniques while ensuring that the process remains enjoyable. Inspiration can strike from unexpected places, so stay open. However, avoid speculative risks for now. Instead, channel this ethereal energy into artistic and imaginative pursuits.

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Capricorn (December 22 – January 19)

The comfort of home may be especially appealing, but ask yourself whether you’re using it as an escape. If so, redirect that energy into creative activities that soothe your soul, such as gardening, tending to your houseplants or growing kitchen herbs. Establish meaningful rituals to connect with your inner self. If emotions feel overwhelming, seek guidance from a counselor or trusted advisor to gain perspective.

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Aquarius (January 20 – February 18)

Communication requires extra care. Before expressing heartfelt emotions or presenting ideas, take time to clarify your thoughts. Negotiations are especially delicate—pay close attention to details, and seek legal counsel before signing agreements. This is also an excellent period for writing or refining creative projects. Diligence will pay off, allowing you to produce some of your most compelling work.

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Pisces (February 19 – March 20)

Be mindful with finances and possessions. If something promises quick riches, be skeptical. You may feel slightly disoriented, so detach from rigid expectations. Approach material matters with a spiritual mindset—do your belongings bring joy and elevate your energy? Take time to assess what truly adds value to your life and let go of anything that no longer serves you.

For more insights on how these and other planetary transit impact you, visit SevenSistersAstrology.com for a personalized reading.

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