This Amazon Portable Phone Charger Is The Best Gadget I've Ever Used

The Theragun (more specifically, the Prime model) claims to provide a multitude of benefits. According to Therabody, the Theragun Prime can:

• Relieve pain and soreness
• Reduce tightness and tension
• Accelerate recovery
• Improve circulation and flexibility

All great stuff, right? After seeing and reading lots of rave reviews about this beloved percussive therapy tool, I just had to put it to the test.

More than anything, I was concerned with two major problems – back pain and muscle soreness – I hoped the Theragun would help with. I attribute a majority of my back pain to a slight bout of scoliosis along with an unfortunate compression fracture I experienced a couple of years ago. These two reasons are likely to have exacerbated my tech neck aches, too. I’m talkin’ stiffness around my entire neck and some chronically-achy traps.

Piling on my passion for indoor bouldering only adds to the discomfort: sore forearms, lats, and calves and sharp knots along my shoulder blades. The sport requires that I put my body in all sorts of odd positions, use my muscles to sustain those unnatural stances, and brace for 6-foot falls (albeit safely, on well-padded floors). Needless to say, it all takes a physical toll.

After just a week of use and 5- to 10-minute-long sessions a day, the Theragun Prime has significantly lessened that burden and provided my back and upper body muscles with some super satisfying relief.

Here’s my full review, including what I loved and everything I didn’t.

My trial began with lots of sharp pain between my shoulder blades, which I was worried about not being able to reach with the Theragun on my own without someone else to help me. My worries instantly melted away after giving it a go, though – the patented triangular handle design (which claims to help you reach “80% of your body with multiple hand positions”) helped me quickly locate the most painful points in between my shoulder blades. Not only was I able to accurately pinpoint my discomfort, even the lowest of the 5 available speed settings delivered immediate relaxation. I was shocked at just how powerful this tool was!

I felt like a crazy woman in my apartment, groaning alone out of relief, but it felt so good. I also noticed that my back felt warmed after use, which I observed as the improved circulation the Theragun claims to encourage.

My shoulder blade pain carried on into day 2, along with some insane forearm soreness from bouldering. I took the Theragun to my arms at the lowest speed and found the same instant relief I did with my shoulder blades.

I repeated a routine of running the tool along my shoulder blades, entire back, and arms for days 3 and 4, too. By day 4, I could tell that the most painful points weren’t as sore as they were before I started my Theragun trial.

Day 5 was quite the opposite, though. I had attended a concert the night prior, and I think standing hours on hard floors reawakened every stiffness, soreness, and sharp pain I had been experiencing before. I woke up feeling geriatric as ever (I’m freakin’ 24, for crying out loud!) and knew I’d have to try out the Theragun on my screaming lower back and sore calves.

My neck felt extremely tweaked, too, likely from sleeping on it in a less-than-ideal position (tummy sleepers, unite). I went at all of these areas with the Theragun’s wide-set dampener attachment as I had the 4 days before, but turned the tool up to a higher speed. Oh, it felt like heaven! Again, I was surprised by how powerful of a punch the tool provided. It felt like a luxe massage technique, all possible by my hands.

Targeting my body more globally felt really nice at the faster setting, up until I was hitting my neck. The tool had a very heavy vibration that viciously rattled my teeth, ears, and eyes, which honestly distracted me from the relief I was looking for in the neck and traps area.

I was met with sore legs from a long bike ride and even more bouldering-induced stiffness on days 6 and 7. I found similar relief to what I experienced the week prior and was able to relax really well after a long, activity-filled weekend. I also tested out the multiple attachments the Theragun Prime came with on my neck and traps, like the thumb and cone toppers, which are sharper-shaped to hit more specific trigger points. I found these more-targeted attachments way more effective than the rounder dampener and ball, which didn't do as great a job at getting into the deep-set knots I deal with.

While I can’t claim my back pain and sore muscles are entirely gone with the help of the Theragun Prime, I can say that they’re noticeably lessened after 7 days of consistent use. I think it’s a very effective way to relieve any pains and aches you may be dealing with, especially if you have tried all other avenues of pain reduction. It was easy and intuitive to use myself, and I really enjoyed the range of relief I got from the tool, thanks to the customizable attachments and varying speed settings. The only quirk I didn’t quite like was the intensely distracting vibration that occurred in my head when I brought it up to my upper neck and traps.

Theragun Prime

Now $209 (30% off) for Prime Big Deal Days!

At an original price point of $299 (it’s also HSA and FSA-friendly!), I certainly understand it can be a steep investment for some, but given that the average cost of a massage or chiropractic visit hits around $100 (sometimes more), I believe the Theragun offers comparable relief to those methods. Plus, you can use it anytime you like, as opposed to having to wait weeks for an appointment. It definitely is not a dependable replacement for more serious structural or muscular issues (which experts can better address), but it’s certainly appropriate for tackling everyday tightness, soreness, knots, and more.

Apple Watch Series 9

$280, was $399

This powerful little sidekick is now $119 off for Prime Day! You can do practically everything you do on your iPhone with the Apple Watch, like talking, texting, navigation, and workout and sleep support. It easily syncs up with the rest of your Apple devices for a seamless experience. Plus, all of your activity will be super visible and bright, thanks to the Series 9's clear interface.

Apple AirPods (3rd Generation)

$120, was $169

You can save nearly $50 on some brand-new AirPods this Prime Day. The 3rd generation model is snug-fitting, sweat and water resistant, and lightning fast when it comes to communicating with your devices. You get up to 6 hours of listening time with a single charge, which is ample time to listen to your new favorite album or audiobook on repeat!

Apple iPad (10th Generation)

$450, was $499

If you like to get things done on the go, the iPad is a total lifesaver. It's way more compact than a laptop, but its small size is still perfectly suitable to see the screen clearly. You can snag it in storage sizes 64GB or 256GB and four different vibrant colors on Amazon right now! This pick is compatible with the Apple Pencil as well as the Magic Keyboard (both are $50 off for Prime Day) based on your usage needs.

Apple AirTag

$24, was $29

The AirTag ensures you'll never lose track of your wallet, keys, or backpack ever again. It communicates with the Find My app on your Apple devices, so you can locate your items in a single press of a button! This model even has a built-in speaker than can ring out loud to help you track down what you've (seemingly) lost forever.

Apple iPhone 12

$282, was $398

The classic iPhone really speaks for itself, but this $115 off Prime Day deal makes it even better. We all live on our phones, so whether it's for scrolling TikTok, messaging your long-distance pals, or playing games, this device does it all. You can shop from storage sizes 64GB, 128GB, and 256GB and 6 different colors on Amazon right now!

Apple AirPods Max

$395, was $549

We're never far from a pair of headphones, and the AirPods Max are definitely the hottest style to rock right now. They deliver high-quality audio through the cushioned ear cups, and you can even toggle between several different noise-cancelling settings. These wear really light on the head and even offer some nice breathability, since the headband is made from a light mesh material. With a single charge, you get up to 20 hours of listening time – and at $154 off, that's a major score!

Apple Magic Mouse

$80, was $99

If you've been searching for an excuse to upgrade your clunky computer mouse, this wireless Magic Mouse from Apple is gonna feel like a total treat. It's compatible with both Macs and iPads to help you get the job done. This mouse works silently, too, so you won't ever be distracted by noisy scrolling or clicking again. It even has an incredibly long battery life, operating at full power even if you haven't charged it in a couple weeks!

Apple iPad Mini (6th Generation)

$380, was $499

A slightly smaller iPad model, the Mini ($119 off) is still as great as the OG. It features a super bright and impressively clear screen display, fast wifi capability, and tons of storage to handle all your notes, apps, and photos. This model is available in storage sizes 64GB and 256GB and 4 different colorways on Amazon now.

Is there a TV series based on Kay Scarpetta?

Scarpetta Plot

Yes a TV show based on the Kay Scarpetta books is coming to Amazon! The crime series — which has been greenlit for two seasons — will follow Chief Medical Examiner Kay, played by Nicole Kidman (and reportedly inspired by CME Marcella Farinelli Fierro), who reenters her former position in her Virginia hometown. Not only is she navigating the ins and outs of her work life, but she's also balancing relationships with her sister Dorothy, her coworkers, and all the secrets that come with them.

And apparently, the scripts in and of themselves stopped Nicole in her tracks! She tells Vanity Fair the project is "terrifying" because "it’s so well-written. It’s crazy how I’m frightened reading it. I haven’t done that. I can’t think of a film I’ve done where it was so terrifying. Like what? The Others wasn’t terrifying."

Where can I watch the show?

Scarpetta Release Date

Scarpetta will stream on Prime Video in the near future. We don't have an official release date yet, so stay tuned!

Is Jamie Lee Curtis going to play Kay Scarpetta?

Scarpetta Cast

Jamie Lee Curtis will play Kay Scarpetta's sister Dorothy, while Nicole Kidman will play the role of Kay. The fact that the show is tentatively called Scarpetta makes me think the series will focus just as much on Dorothy — and their relationship — as it does on Kay. Ariana DeBose, Bobby Cannavale, Simon Baker, Rosy McEwen, Jake Cannavale, and Bobby Cannavale have also been cast.

Nicole is super excited to work with Jamie, and told Vanity Fair that the experience has been "glorious" so far. "I was like, 'I’ll do it with you, but you have to play my sister. You have to go with me.' And she’s like, 'Okay.' So, we’re producing it together and we’re in it together—and that is glorious. That’s what I mean, where you go, 'Okay. Who’s got the same amount of passion and enthusiasm?' Look at her. I mean, she’s unbelievable. She is a force."

What order do the Kay Scarpetta books go in?

There are 28 books in the Kay Scarpetta series so far.

1. Postmortem (1990)
2. Body of Evidence (1991)
3. All That Remains (1992)
4. Cruel and Unusual (1993)
5. The Body Farm (1994)
6. From Potter's Field (1995)
7. Cause of Death (1996)
8. Unnatural Exposure (1997)
9. Point of Origin (1998)
10. Black Notice (1999)
11. The Last Precinct (2000)
12. Blow Fly (2003)
13. Trace (2004)
14. Predator (2005)
15. Book of the Dead (2007)
16. Scarpetta (2008)
17. The Scarpetta Factor (2009)
18. Port Mortuary (2010)
19. Red Mist (2011)
20. The Bone Bed (2012)
21. Dust (2013)
22. Flesh and Blood (2014)
23. Depraved Heart (2015)
24. Chaos (2016)
25. Autopsy (2021)
26. Livid (2022)
27. Unnatural Death (2023)
28. Identity Unknown (2024)

What is a Chief Medical Examiner?

A medical examiner investigates unusual or suspicious deaths. They perform post-mortem exams, determine the cause of death, and work with the local police.