The 7 Best Teas To Reduce Inflammation, According To Nutritionists

Q: How can I treat inflammation?

According to , Varsha Khatri ,, RDN at , Prowise Healthcare ,, modifying your plans for your diet, exercise, rest, and stress management can help decrease chronic inflammation. Dietary changes are a great place to start.

Meredith Holser

Sep 12, 2024

Whether you deal with acute or chronic inflammation, treating your body with some extra TLC via what you consume can really help soothe (and decrease) your symptoms. In addition to an anti-inflammatory diet, the unsung hero of fighting inflammation is tea! Teas are often packed with ingredients that tackle signs of inflammation. Keep reading to discover the best varieties for your needs.

What is inflammation?

Polina Tankilevitch / PEXELS

“At its simplest, inflammation is a protective response by the body. When the immune system detects an invader or an injury, the immune system, various blood proteins, and the cardiovascular system react to eliminate the problem,” says Stephanie Dunne, MS, RDN, IFNCP at Nutrition Q.E.D. “In other words, inflammation is a response to something harmful or damaged in the body.”

Symptomatically, inflammation can show up in numerous ways, including fever, sore throat, bruising and swelling, fatigue, mood swings, body aches, headaches, skin disorders, decreased thyroid function, and irregular bowel movements, to name a few.

What causes inflammation?

Kampus Production / PEXELS

There are two types of inflammation: acute and chronic. According to Dunne, acute inflammation is most commonly caused by an “invader or injury.” Acute inflammation sets in quicker than chronic inflammation, often presenting within minutes or hours. Causes of acute inflammation can include physical injury, infections, and hypersensitivities like allergic reactions.

“Chronic inflammation, on the other hand, is much harder to identify and resolve,” says Dunne. “Chronic inflammation sets in slowly, sometimes taking months or years to take hold, and the signs are more subtle, less specific, and systemic.”

Causes of chronic inflammation include prolonged exposure to toxins, persistent infections, smoking, heavy alcohol use, over-exercising, chronic use of certain medications, and consuming foods that damage the digestive tract.

The lasting effects of chronic inflammation are much more severe than that of acute inflammation, too. Many conditions like Alzheimer's Disease, ADHD, autoimmune disease, diabetes, and depression have been linked in part to chronic inflammation.

How can I treat inflammation?

Julia Sakelli / PEXELS

According to Varsha Khatri, RDN at Prowise Healthcare, modifying your plans for your diet, exercise, rest, and stress management can help decrease chronic inflammation. Dietary changes are a great place to start.

“The introduction of foods containing anti-inflammatory nutrients and the exclusion of pro-inflammatory foods, for instance, processed sugar and trans fats, is essential,” she says.

In addition to anti-inflammatory foods, drinking teas for inflammation is an easy way to keep you feeling your best in the day-to-day. Below, find the best teas our experts recommend for fighting inflammation!

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Rishi Tea Turmeric Ginger Herbal Tea

Dunne recommends this turmeric and ginger tea because both turmeric and ginger contain strong anti-inflammatory properties. Combining them can pack a powerful punch, and this ready-to-go combo makes reaping the benefits of both ingredients super easy.

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Traditional Medicinals Organic Stress Ease Immune Tea with Adaptogens

Dunne also likes this tea because it contains herbs and spices that support the adrenal glands and the immune system. Supporting both systems is necessary if you're looking to reduce inflammation.

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Stash Spice Dragon Red Chai Herbal Tea

Cinnamon, ginger, and clove are all considered anti-inflammatory, and this herbal tea includes them all. If you enjoy drinking chai, this caffeine-free version will deliver that familiar flavor all while helping your body combat inflammation!

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Tazo Green Tea

Drinking green tea consistently can not only help decrease inflammation, but improve your cardiovascular health and metabolism, which can reduce the risk of developing chronic diseases.

The contents of green tea, such as catechins with EGCG, have been confirmed to alleviate and protect tissue from damage owing to inflammation," says Khatri. "These substances also serve as free radical scavengers and fight the chronic inflammatory status."

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Traditional Medicinals Organic Ginger Tea

Ginger is rich in gingerol, which can help reduce general swelling (including arthritis and sore muscles) and relieve an array of digestive issues. It's also pretty tasty, too, so you can enjoy sipping it any time.

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52USA Rooibos Organic Tea

"Rooibos tea has antioxidants like aspalathin and nothofagin which are present in plants and rooibos, and are believed to have anti-inflammatory effects," says Khatri. "Such antioxidants can mitigate the activity of pro-inflammatory substances and therefore, chronic inflammatory diseases may be effectively managed."

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Yogi Comforting Chamomile Tea

Chamomile tea is one of the best teas for inflammation to drink before bed. It has relaxing and soothing effects, thanks to apigenin, which primarily tackles inflammation in the gut. If you deal with irritable bowel syndrome (IBS) or other digestive disorders, you'll find some nice relief from drinking chamomile tea.

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I Made The Starbucks Medicine Ball Drink At Home – Here's How It Went

When I was working barista shifts at Starbucks over the winter, we'd get Medicine Ball orders every single hour. And not going to lie, I really hated them. Let me get this straight — I didn't hate the drink, but I more so disliked the fact that the customers ordering them almost always demanded their tea between a swarm of thick coughs and countless small sniffles. Yuck.

It truly felt like I was on the fence of getting sick pretty much every time someone stepped up to the register. But, I remained strong and I did what I had to do as a service worker, which in this case, was to pour the peachy-citrus tea into a pool of honey syrup, then top it with steamed lemonade. Coughs and sniffles aside, I often questioned why someone would order the Medicine Ball, based on the cost of the drink alone (up to $6, and that gets expensive when you're ordering it all the time).

Popular during sick season, the Starbucks Medicine Ball (AKA the Honey Citrus Mint Tea) may be good, but it's not good enough to cure you of that semi-flu, or whatever other pathogens might have been floating around in my café. It's also not worth putting someone else's health in jeopardy. Turns out, you can make the Medicine Ball at home — which saves money and effort (and spares others' safety) in the long run.

Scroll on to find out how simple making the Starbucks Medicine Ball really is!

@k.ard Medicine Ball for only $1.69 each! #medicineball #fluseason #coldseason #starbucksdupe #budgettok #SephoraConcealers #DrPepperTuitionContest #halloween #fall2022 ♬ Halloween - KenZie DarkStar

TikTok always makes recipes look effortless. So, I took this trusty tutorial into our own hands to compare how good an at-home Medicine Ball could really be against the real one from Starbucks.

Ingredients for the Starbucks Medicine Ball Drink

Starbucks

How can I make a Medicine Ball at home?

Anna Pou / PEXELS

Making a Starbucks Medicine Ball at home is pretty straightforward:

Heat 1 cup of lemonade in the microwave for 45 seconds to a minute.
Add 1 cup of hot water and stir in 1 tablespoon honey.
Add one bag of Peach Tranquility and one bag of Jade Citrus Mint, then steep for a few minutes.
Enjoy your Medicine Ball!

How I Made The Starbucks Medicine Ball At Home

Meredith Holser

First, I embarked on an ever-iconic Target run to gather my copycat Starbucks Medicine Ball recipe ingredients. Since they were out of the exact Teavana teas I needed to replicate the TikTok recipe, I picked up two similar ones: first, the Good & Gather Organic Peach Honey Tea, and the Good & Gather Organic Mint Tea. I also picked up a jug of lemonade, and planned to use the honey I already had at home. All together, the three ingredients I needed ended up costing me about $9.50.

Step 1: Heat Lemonade

Tara Winstead / PEXELS

I measured a cup of lemonade, and just popped my Starbucks mug in the microwave for a minute.

Step 2: Add Water and Honey

Roman Odinstov / PEXELS

While the lemonade was in the microwave, I set some water on in my electric kettle. Once both liquids were heated up, I measured a cup of water and combined it in the mug with a tablespoon of honey. Yum!

Step 3: Steep Tea Bags

Anna Pou / PEXELS

Then, I put the two teabags in the mixture to steep. The tea wasn't overly hot either, and I steeped them for about 3 minutes before giving my homemade Medicine Ball recipe a lil' sip.

Is the homemade version of the Medicine Ball as good as the one from Starbucks?

Meredith Holser

To my surprise, my homemade Medicine Ball recipe was extremely delicious, and it mimicked the Starbucks one so closely. Before tasting, I gave my tea a sniff, and the smell was pretty much identical to the drink made in stores. The flavor hit the exact same mark.

Overall, I rate my homemade Starbucks Medicine Ball a 4.7/5.

The only detracting factors are the temperature of the drink – Starbucks steams their lemonade to make the drink super hot, and mine wasn't nearly as piping. Of course, this is just personal preference, and next time, I can heat the lemonade for a longer duration, or reheat the drink altogether. Another reason for the minimal point deduction is the drink wasn't as sweet as I expected it to be. Again, this is a personal preference, and you can add as little or as much sweetener you desire!

All of this goes to say, that a homemade Starbucks Medicine Ball is just as yummy as the one you can get at a Starbucks cafe. By following the steps above, you can make a copycat recipe that's going to satisfy your hankering for a citrusy, hot tea!

Looking for more at-home copycat recipes like this Medicine Ball from Starbucks? Browse our site for more DIYs!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

The AKC Just Announced The 20 Most Popular Dog Breeds — See Which Pups Were Top Dog

While all dog owners tend to think their furry friends are the best boys or girls in the world, the numbers don't lie. New statistics released by the American Kennel Club, the world's largest registry of purebred dogs, revealed the most popular dog breeds in the United States for 2024, and spoiler alert: French Bulldogs stole the top spot again. Here were all the most popular dog breeds, according to the AKC.

Scroll to see the AKC's top 20 dog breeds for 2024!

What were the most popular dog breed for 2024?

Anna Shvets

This may come as a shock, but after reigning supreme for a whopping 31 years, the Labrador Retriever was ousted by the Frenchie in 2022. Since then, this breed has remained the most popular dog in the U.S. for three years running. Their smaller stature, playful temperament, and adaptable nature are likely to thank for their rising numbers across the nation.

Garfield Besa

Labrador Retrievers are still hot on Frenchies' tails, though, ranking as the second most popular dog breed. Golden Retrievers, German Shepherds, and Poodles followed in third, fourth, and fifth place, respectively. Overall, the rankings for the top five remained the same from 2023 to 2024.

Kim Dubois

However, the remaining spots within the top 10 did see some shifts. Beagles rose one spot from eighth place to seventh place, and Rottweilers also climbed up to eighth place; meanwhile, Bulldogs dropped to ninth place, and German Shorthaired Pointers stayed in tenth place.

Now, of the 201 breeds included in the list, several saw significant rises in popularity over the past year. Leading the charge is the Kerry Blue Terrier, a working dog that jumped an impressive 25 spots to number 135. The Bracco Italiano, which was only officially recognized by the AKC in 2022, followed suit, catapulting 20 spots ahead to number 132.

Ron Lach

Then, both the German Pinscher and the American Staffordshire Terrier also advanced 18 slots each. Other notable climbs include the Bedlington Terrier and the Nova Scotia Duck Tolling Retriever. The former rose 15 places to number 134, and the latter jumped 14 places to number 69.

Interestingly, the Saluki dropped considerably in popularity during 2024, moving 21 spots down to number 141. The Black and Tan Coonhound and the Wirehaired Vizsla witnessed significant decreases, too, at 20 spots and 17 spots, respectively.

Cup of Couple

At the same time, some breeds held their ground and maintained their 2023 popularity positions. Shih Tzus stayed at number 20, and Pomeranians and Boston Terriers continued to clock in at numbers 22 and 23.

Finally, the list's bottom 20 is comprised of rarer breeds, which have the lowest registration numbers in the U.S. The least popular dog in 2024 was the English Foxhound, falling from number 199 to number 201 from 2023 to 2024.

The first and second runners-up to last place go to the Bergamasco Sheepdog and the Grand Basset Griffon Vendeen. The former is an Italian herding dog, and the latter is a French scent hound.

What are the top 20 dog breeds for 2024?

Valeria Boltneva

French Bulldog
Labrador Retriever
Golden Retriever
German Shepherd
Poodle
Dachshund
Beagle
Rottweiler
Bulldog
German Shorthaired Pointer
Yorkshire Terrier
Australian Shepherd
Cavalier King Charles Spaniel
Cane Corso
Pembroke Welsh Corgi
Doberman Pinscher
Boxer
Miniature Schnauzer
Bernese Mountain Dog
Shih Tzu

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I Tried 4 Different Teas To Help Me Sleep And Here’s What Happened

I don’t normally suffer from insomnia, but when the holidays roll around, all bets are off for a good night’s sleep. Throughout November and December, I toss and turn at night, fretting about the thousand things on my to-do list. Will I be able to make all the food I’m supposed to supply for parties and gatherings? Will it actually turn out appetizing? Will I get all the gifts purchased and wrapped? Will my mother-in-law like what I got her?

Sometimes during this season of hustle and bustle, I need something to help me rest easier. But since my insomnia isn’t chronic, and because I prefer to try a natural approach to health issues when possible, sleep-promoting teas have been a useful tool for me in the past. However, I’ve only ever tried one variety. And with all the teas on the market for sleep support (and there are many), I wondered if something besides my usual go-to could set me drifting off to dreamland even better.

This holiday season, I decided to try some other options to explore their palatability and — more importantly — their effectiveness for helping me fall and stay asleep. During a week with no out-of-the-ordinary stressors that might give me extra insomnia, I worked my way through four commonly available sleep teas. Here’s what happened:

Celestial Seasonings Sleepytime Extra

To start my grand experiment, I dove in with a tea whose name makes it sound like the king of sleep aids: Sleepytime Extra. Celestial Seasonings makes a variety of “Sleepytime” teas, including Sleepytime Classic, Sleepytime Honey, and Sleepytime Lavender, but I wanted the top-of-the-line stuff. (Not. Messing. Around.) According to the packaging, what makes this tea “extra” is its content of valerian, an herb known for promoting sleep.

Shortly before bed, I busted out the teddy-bear-adorned box and brewed a cup. As I sipped, I was struck by its surprisingly bitter taste. Having tried products with valerian in them before, I’m familiar with the telltale flavor of this herb, but in this tea, it overpowered any other taste. Still, I finished my whole mug and turned in to bed.

Unfortunately, even after the Sleepytime Extra, I still had trouble falling asleep. Once I did nod off, I didn’t experience any nighttime waking, but come morning, I felt unusually groggy and found getting out of bed extra tough. (No, it was not a Monday.) Apparently, this sluggishness is not uncommon after ingesting valerian. But since my goal is better sleep without side effects, Sleepytime Extra was not my fave.

Lipton Bedtime Bliss

After my first tea’s less-than-delicious taste, I hoped my next night would bring a more appealing flavor. In this respect, Lipton’s Bedtime Bliss did not disappoint. With a citrusy, minty zing, it tasted like a tea I might choose to drink any time, not just to combat insomnia. I had no trouble finishing it as I unwound with some sitcom reruns. The only question now was whether it would live up to its marketing catchphrase and send me to sleep “like a lullaby in a cup.”

I headed to bed to find out. Like Sleepytime Extra, Bedtime Bliss didn’t seem to help me sleep any faster than normal, but once sleep came, it lasted until morning — and this time without any valerian “hangover.” Final verdict: A tasty tea, and possibly helpful for keeping me asleep, but not powerful.

Yogi Soothing Caramel Bedtime

Time for tea number three. Though I adore a good caramel cookie or macchiato, I suspected a caramel flavor might taste unnaturally sweet in a bedtime tea. When I brewed a cup of Yogi Soothing Caramel Bedtime, though, I discovered that the caramel flavor was quite pleasing — sweet enough not to need honey or sugar, but not at all cloying.

With its impressive list of ingredients, including California poppy plant, l-theanine suntheanine, and a blend of other herbs, I wondered if this tea would be the one to get sugarplums dancing in my head. And finally, my dreams were realized! I could hardly keep my eyes open as I tried to read before bed, I slept soundly all night, and I woke feeling refreshed. It turns out that the California poppy is known for its sedative effects for both insomnia and anxiety — good to know!

Bigelow Benefits Sleep

Last on my list of sleep teas was Bigelow’s chamomile and lavender blend, named simply (and aptly) “Sleep.” A basic herbal blend, this one tasted to me like any standard soothing chamomile. Sipping it pre-bedtime, I definitely felt calm — but not necessarily sleepy. I got into bed and waited for sleep to come… and waited… and waited. To be honest, it was a rough night of the usual insomnia, with fitful waking and mostly surface-level, rather than deep, sleep.

Tellingly, Bigelow’s “Sleep” doesn’t provide a Supplement Facts panel on its packaging, leading me to believe that its benefits are less clinical-grade than some other teas. For my money, this one may have induced some relaxation, but not necessarily sleep.

Image via Cup of Couple/Pexels

The Verdict

While Yogi Soothing Caramel Bedtime gets my vote for the most effective (and tastiest) of the teas I tried, everyone responds a little differently to the ingredients in dietary supplements. This holiday season — or any time you experience acute insomnia — try some experimenting of your own to see if a sleep-promoting tea works for you.

Have you tried a tea to help you sleep? Tweet us at @BritandCo.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Getty and tea photos via Sarah Garone

This post has been updated

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33 New April Book Releases To Add To Your Calendar STAT

Spring is here and it's brought the promise of more riveting new books with it! Bookish readers will love getting lost in our most-anticipated recommendations by authors Sarah Damoff, Allison Raskin, and more! We know how much you love rom-coms, but we've also included mystery, romantasy, and self-improvement titles to give you a range of TBR picks to choose from.

Scroll to find the best swoon-worthy rom-coms, nail-biting mysteries, and helpful self-improvement books debuting in April!

The Best Fiction Books Debuting In April

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All That Life Can Afford by Emily Everett (April 1, 2025)

Anna's perception of London was molded thanks to days spent reading books about it at the public library. She's always wanted to go there and finally gets her chance once she graduates from college. However, she's taken aback when she sees how "dull" it looks. Just when she's ready to accept that her life will never bear any excitement, Anna secures a job as a tutor for the Wilders daughter. All of a sudden, she finds herself partying and living a life of luxury in Saint-Tropez.

Somewhere along the way, she encounters two appealing men who ignite the fire of different parts of her. But, there's no telling how long Anna will be able to keep up with the new life she's been temporarily afforded.

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The Griffin Sisters' Greatest Hits by Jennifer Weiner (April 8, 2025)

Sisters Cassie and Zoe Grossberg were once the the greatest pop stars ever. Known to the public as The Griffin Sisters, their hits coupled with public appearances made them ultra popular. However, their personalities have always been different and it's part of what eventually drove them apart.

Between Zoe being a mom and Cassie living an obscured life, the only person who seems to have an idea of what happened to their careers is Zoe's daughter Cherry. But the only way the past can be healed is if everyone's willing to confront it and reconcile the lives they currently live.

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Happy Land by Dolen Perkins-Valdez (April 8, 2025)

Nikki's been caught in the middle of a strange feud between her mom and grandmother, so she's shocked when the latter wants her to visit. Before long, Nikki arrives in North Carolina and hopes to discover what happened to the women she loves. Instead, her grandmother begins to tell her about a forgotten kingdom that her great-great-great grandmother Luella was queen of. Adding to Nikki's astonishment is the revelation that her grandmother is telling the truth based on the artifacts the young woman finds hidden in the hills.

Sadly, there are people who are threatening to completely erase the Kingdom of Happy Land's history which leaves Nikki in charge of saving it.

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A Proposal to Die For by Molly Harper (April 8, 2025)

Jessamine Bricker is a planner who knows how to make situations flow effortlessly. It's why she's successful at proposal plannings. However, she decides to help a former classmate named Diana and her boyfriend Trenton Tillard, IV to continue affording her office. She'd rather not, but she doesn't want to be pushed out of the space she's in. It's how Jessamine finds herself being a reluctant guest during Diana's pre-wedding trip.

Beginning with day one, one thing after the other goes wrong and it leaves Jessamine wondering why she agreed to help Diana and Trenton. But the scariest thing involves a murder that seeks to destroy everything and everyone...maybe even Jessamine.

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The Eightsby Joanna Miller (April 15, 2025)

In 1920, four young women are allowed to study at the prestigious and exclusive Oxford University. Their arrival is immediately balked at because women weren't traditionally allowed to attend before, but that doesn't completely deter Beatrice, Dora, Marianne, and Otto. For them, being on campus is fueled by individual desires that are revealed over time.

As their time on campus ebbs and flows, these young women will discover a tenacity they never knew they had. Not only that, but they'll also forge an incredible sisterhood that gets them through the toughest times of their lives.

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To Have and Have More by Sanibel (April 15, 2025)

Emery Hooper and Lilah Chang may be Asian students who attend Derrymore Academy, but that's where their similarities end. While the adopted Emery has perfectly assimilated into the culture around her, she finds Lilah to be a cringey representation of Asians. She's also unsure why Lilah is working so hard to be her friend.

But over time, Emery begins to see how much she's subject to covert racism despite being wealthy. It's what eventually unites her and Lilah because they begin to see how much some things can't save you from harmful rhetoric that's ingrained in society.

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The Bright Years by Sarah Damoff (April 22, 2025)

Ryan and Lillian Bright may have built their marriage on love, but their secrets eventually tear them apart. It's something their daughter Georgette witnesses, causing her to back away from their once close-knit family. But even her plans are changed when Lillian's secret son appears. This forces Georgette to learn more about her family so she's able to see if love can save everyone.

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The Book Club for Troublesome Women by Marie Bostwick (April 22, 2025)

Margaret Ryan starts off living a life that every woman dreams of in the 1960s. She has it all — the cushy husband, kids, and comfortable life — and it seems like she's content. However, a perceptive person would be able to pinpoint how unfulfilled she is. It's something she wasn't willing to admit until her new neighbor Charlotte Gustafson moved to Concordia.

Charlotte's mysterious and intriguing, prompting Margaret to start her own book clubwith two other women. Soon, she, Charlotte, Bitsy, and Viv begin meeting to dissect The Feminine Mystique. It's a classic book that begins making them question their suburban lives which opens them up to even more books that help them challenge the status quo.

Though they didn't anticipate this, these four women's friendship becomes a sturdy foundation during the most pivotal year of their lives.

The Best Romance Books Debuting In April

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Save the Date by Allison Raskin (April 8, 2025)

Couples therapist Emma Moskowitz's life is left in shambles when the abrupt end of her engagement upends her wedding, career, and book plans. As far as her audience knows, she's skilled at matters of the heart so she feels like she's letting everyone down when she comes up short in the romance department.

Unwilling to give up her wedding date, Emma concocts an intriguing plan to find someone who's willing to marry her in the next 6 months. Call it desperate, but sharing her plans online garners a ton of attention that leaves her torn between a podcast produced named Will and the divorced Matt. But, you can't possibly find love that'll stand the test of time in such a short amount of time...right

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That's What She Said by Eleanor Pilcher (April 15, 2025)

Are you really best friends if your personalities don't differ a little bit? For Serena and Beth, it's amazing they've been able to find things in common because their outlooks aren't similar. Whereas Beth seems to be a walking shell of a person, Serena brazenly lives a full life. But some things just make sense and that sums up their friendship.

One day, Beth makes a shocking revelation that delights Serena because she's been waiting for her friend's sexual desires to be awakened. The latter gets to work helping Beth get comfortable with what she wants and it seems like things are headed in the right direction. But an old crush and a FWB situation confuses both women, leading them to wonder if their friendship will survive.

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Great Big Beautiful Life by Emily Henry (April 22, 2025)

Alice Scott and Hayden Anderson are two writers who've been given the opportunity of a lifetime. Nestled away on Little Crescent Island is someone who says they're the great Margaret Ives and she wants to give them a shot at writing her biography. The catch is that only one will win the coveted spot which pits Alice and Hayden against each other.

Both are convinced they have what it takes to win Margaret over, but they soon realize she's sharing different information with them. There's also the realization she's seemingly leaving parts of her story out. But the most tragic part of this little "experiment" is how much electric energy sizzles between them whenever they're around each other.

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Gold Coast Dilemma by Nana Malone (April 29, 2025)

Ofosua Addo thinks she's found the love of her life when she and Cole Drake kiss for the first time, but there's two problems. One, she's an heiress to a vast empire and two, she's supposed to marry someone else her mother approves of. Being a good daughter means forging ahead with her wedding, but it comes crashing down in flames.

On her path to self-love and discovery, Ofosua and Cole cross paths again. This time, they'll have to remember why they fell for each other and if their love can cancel out tradition's strict protocol.

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Seeing Redby Bailey Hannah (April 29, 2025)

Cassidy Bowman is so serious about being a "good girl" that she has boundaries in place for herself. From refusing to date anyone in Wells Ranch to avoiding flings with strangers, she's been able to adhere to her rules. But a steamy run-in with her ex Chase "Red" Thompson raises the stakes for both of them.

Despite an agreement that they'll only have one fun romp in the sack, an unexpected pregnancy forces them to contend with their choice. For different reasons, their reputations are on the line which forces them to come to terms with the reality of becoming parents. So, Cassidy and Chase decide to be platonic co-parents...except their magnetism keeps pulling them together.

The Best Horror, Mystery & Thriller Books Debuting In April

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Bitterfrost by Bryan Gruley (April 1, 2025)

Jimmy Baker used to be a famed hockey player, but his career ended when he made a drastic decision. Since then, he's been a Zamboni driver who doesn't make waves in Bitterfrost, Michigan. It's not the life he wanted, but he has no other choice but to atone for his mistake. His days are mostly eventful until he's suddenly accused of a double murder he doesn't remember committing.

With the odds stacked against him, Jimmy will have to figure out what happened and if he's as violent as everyone says he is.

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Follow Me by Elizabeth Rose Quinn (April 1, 2025)

Adrienne Shaw is positive something foul happened to her twin sister Chiara when the latter vanishes during an influencer trip. Never mind the fact Adrienne never understood her sister's obsession with building a social media presence. It doesn't mean something bad should've happened.

Fed up with everyone's lack of a motive, Adrienne decides to visit the same retreat her sister went to because she's sure she'll find answers to her many questions. For a few days, Adrienne finds herself surrounded by toxic positivity and eyes that tell a different story than smiles do.

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Rabbit Moon by Jennifer Haigh (April 8, 2025)

Claire and Aaron Litvak's worlds come to a halt when they learn their daughter Lindsey's been hurt in China. Not only is she in critical condition, but the unlucky parents begin realizing her life in Shangai might not have been as linear as they thought. The only person who may have an idea of what happened is Lindsey's adopted sister Grace, but can Claire and Aaron piece together the truth before it's too late?

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The California Dreamers by Amy Mason Doan (April 8, 2025)

The Merrick siblings are used to beautiful California summers because they know they're guaranteed to have fun with their parents. However, a secret picture taken of them begins circulating and it puts them in danger. Years later, the patriarch of the Merrick family is being honored when a nosy journalist finds them and begins poking around their past.

The siblings will have to decide if they're ready to deal with the truth or if they're going to continue burying things like they've always done.

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Another Fine Mess by Lindy Ryan (April 15, 2025)

The Evans women are solely responsible for making sure the dead are truly resting in Texas, but things don't always go as planned. For example, Lenore and her granddaughter Luna have to contend with two women in their family who aren't quite ready to go yet — Grace and Ducey. Rattled by this situation, Lenore and Luna team up with the new sheriff to stop victims' lives from being claimed. But they'll unearth even more secrets that are deadlier than the undead's decision to walk about.

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Ruth Run by Elizabeth Kaufman (April 15, 2025)

Instead of using her intelligence to better the world, Ruth makes her money as a robber who targets banks. In a just a few years, she's managed to steal over $250 million thanks to her cyber smarts. But her clever plan is halted when she triggers an alarm that puts her in danger.

Now considered a high-level threat who could possibly help a government agency, Ruth tries to evade the agents on her trail who don't care how they capture her. It's clear their obsession with her borders other feelings, but Ruth isn't waiting to find out what they are.

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Coram House by Bailey Seybolt (April 15, 2025)

Young orphan Tommy's disappearance from Coram House in the late 1960s became an unsolved mystery that's haunted Lake Champlain ever since. It's the very case that's could restore true crime journalist Alex Kelley's career, so she jumps at the chance to lend her skills to a book about the orphanage Tommy once lived at. However, the stories surrounding him are complicated. Plus, Alex gets more than she bargained for when she stumbles across a dead woman's body floating in the lake.

She's convinced there's a connection between this and Tommy's case, but officer Russell Parker doesn't take her seriously. But he'll have to because more people are dying and Alex could be next.

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The Amalfi Curse by Sarah Penner (April 29, 2025)

Nautical archaeologist Haven Ambrose is supposed to be figuring out why ships keep wrecking in Positano, but she's also curious about what her father saw the last time he dived into the beautiful water. As soon as she arrives in town, strange things begin occurring that she has no explanation for.

The more she digs into her investigation, the more she unearths the chance of something magical at work. Despite one woman's desire to save the people she loves, she could've possibly cursed the Amalfi Curse and it's up to Haven to stop it before everything's ruined.

Amazon

A Campus on Fire by Patrick O'Dowd (April 29, 2025)

Student journalist Tess Azar wants to know why someone was killed in the writing program she's been lucky to be admitted to. As she investigates, she learns that something amiss is going on and it may involve a cult. There's also a growing right-wing group of students that are threatening to create more hysteria.

The Best Fantasy & Romantasy Books Debuting In April

Amazon

The Never List by Jade Presley (April 8, 2025)

The kingdom of Lumathyst may be destroyed soon unless the four immortal god-princes can secure their mate. Unfortunately, none of the women who have come before them have been suitable and they're running out of time. The issue is that the woman they choose will need to become immortal like them, but the process is brutal and doesn't guarantee survival. But Rylee Gray may be their saving grace if they don't uncover what she's hiding.

Amazon

The Raven Scholarby Antonia Hodgson (April 15, 2025)

Orrun has been peaceful ever since Bersun the Brusque ruled over it, but it's time for someone else to ascend the throne. So, everyone who considers themselves worthy begins to compete for the #1 spot because they think they have what it takes. But an untimely murder leaves High Scholar Neema Kraa scrambling to discover the murderer. What she doesn't know is that there are forces who are more than willing to help her and keep her out of harm's way at all costs.

Amazon

Awakenedby A.E. Osworth (April 29, 2025)

Wilder awakes to the realization they're able to decipher all languages. Dealing with confusion, they find safe haven with other witches who have also "awakened" to their hidden abilities. There's:

Quibble, a portal traveler
Artemis, a caretaker and seer
Mary Margaret, a powerful telekinetic individual

As soon as Wilder gets comfortable, something evil in the form of AI threatens everything they and their coven's come to know. Before long, their group has to contend with how much is too much when it comes to magic and artificial intelligence.

The Best Parenting Books Debuting In April

Amazon

Autism Out Loud: Life with a Child on the Spectrum, from Diagnosis to Young Adulthoodby Kate Swenson, Carrie Cariello, and Adrian Wood (April 1, 2025)

Autors Kate Swenson, Carrie Cariello, and Adrian Wood have on thing in common: they're parents of children who have autism. This has united them in more ways than one, leading them to write Autism Out Loud with the goal of sharing their firsthand insights. Readers will learn about everything from the diagnosis process to what it looks like to raise a child who has autism.

Amazon

Three Minutes for Mom: 365 Days of Empowerment, Encouragement, and Growth for a More Connected Motherhood by Erin Morrison (April 8, 2025)

Sometimes moms need a reminder they can have a few minutes to themselves which is why Erin Morrison's compiled Three Minutes for Mom. Each day will feature an opportunity to look at strengths and areas of growth, but readers will also discover boundless encouragement for one of the toughest jobs in the world.

The Best Self-Improvement Books & Inspirational Books Debuting In April

Amazon

Rewrite Your Rules: The Journey to Success in Less Time with More Freedomby Morgan DeBaun (April 1, 2025)

Blavity's founder Morgan DeBaun is here to share her success secrets with you. She built a powerful platform that aims to empower the Black community and knows that it helps to abide by certain principles that'll help propel you towards the career you want to have. Whether it's challenging certain rules or encouraging you to think outside of the box, readers will learn how to live the lives they want.

Be sure to visit Rewrite Your Rules for a robust look at how you can be living your best life!

Amazon

A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex by Dr. Morgan Cutlip (April 8, 2025)

This one's for all the couples who are still dealing with burnout. Dr. Morgan Cutlip knows there's no such thing as 50/50 in relationships, but that doesn't mean your relationship is doomed. In A Better Share, Dr. Cutlip explores things that affect partners like the mental and emotional load of everyday life. There's also great insight about how libidos are impact when people feel things aren't balanced or "fair." So, buckle up and get ready to transform your relationship.

Amazon

How to Giggle: A Guide to Taking Life Less Seriously by Hannah Berner and Paige Desorbo (April 15, 2025)

Featured in our best podcasts article, Hannah Berner and Paige DeSorbo are back with their first book How to Giggle. Instead of listening to them, readers will have a written account of how these two friends navigate life. From awkward moments to realizing men don't have to be the center of everything, you'll get a kick out of the joyous way they tackle real moments.

Amazon

Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Livesby Jessica Zucker, PhD (April 22, 2025)

After writing the groundbreaking I Had a Miscarriage,Jessica Zucker decided to take things a step further to expound on the many ways girls and women are taught to carry shame. Whether it's navigating body image, sexual harm, or menopause, certain topics are still considered taboo. But in Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives, Zucker's saying the quiet parts out loud.

Without missing a beat, she explains the many ways shame can show up in young girls and women's lives while also sharing helpful insight about how to explore a liberated life. It's empowering no matter what season of life you're in and one that I absolutely recommend!

The Best Cookbooks Debuting In April

Amazon

A Feast of Thorns and Rosesby Chelsea Cole (April 1, 2025)

Can't get enough of ACOTAR? Now you'll get a chance to cook meals inspired by the famous BookTok series! You'll find over 50 recipes that the creatures of Prythian eat (aside from carnivorous moments), that'll make you feel like you have a seat at one of the High Lord's table. Better yet, you'll become a pro at cooking meals that would make them pay you a visit!

Amazon

Scratch That: Embrace the Mess, Cook to Impressby Alix Traeger (April 22, 2025)

Alix Traeger doesn't expect you to be 5-star chef because life's too short for that. However, she does know you're interested in cooking meals that impress your family and friends. Inside of Scratch That: Embrace the Mess, Cook to Impress are recipes that even the most hazard-prone cook will find easy to follow. From girl dinner-esque appetizers to evening meals, anyone can have fun with Alix's cookbook!

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This post has been updated.

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'The White Lotus' Characters Are Reading Some Insane Books — & Fans Think They're Major Easter Eggs

Many fans believe that Mike White, the mastermind behind the dark comedy-drama The White Lotus, is a genius. He created the gripping TV series, which follows privileged guests as they visit a new luxurious resort location each season and wind up caught in shocking (or even deadly) antics as their picture-perfect lives begin to unravel.

Season 3 is currently underway, but while seven episodes have been released thus far, it remains to be seen what characters will perish by the finale. Plenty of viewers have taken to social media to share their own theories, but some fans are calling attention to possible "Easter eggs," or hidden secret references, that have been right under our noses the whole time.

We're talking about the different books that numerous characters, from Victoria Ratliff to Chelsea and even Laurie, have been reading in the show. Perhaps the plots of each title are telling clues about their fates.

Scroll to see which books The White Lotusseason 3 characters are reading — and what that could mean!

HBO & Amazon

Victoria Ratliff

We simply must begin with Victoria, played by Parker Posey, who couldn't have picked a more fitting book to read: The Beautiful and the Damned by F. Scott Fitzgerald.

The 1922 novel tells the story of a privileged couple named Patch and Gloria who revel in their extravagant 1920s New York lifestyle. However, as their fortune begins to fade, they struggle to adapt, and Patch is led down a path of depression and alcoholism.

In Season 3 of The White Lotus, the Ratliffs start as a wealthy Durham, North Carolina, family, but then Timothy finds out that he's facing financial ruin and possible jail time, which begins to undo his character. The parallels are uncanny.

Amazon & HBO

Belinda

As one of the only two returning characters from Season 2, viewers have been on the edge of their seats watching Belinda grapple with the whole Greg/Gary situation. Still, you might not have noticed that her character was reading the self-help book Surrounded by Narcissists: Or, How to Stop Other People's Egos Ruining Your Life by Thomas Erikson.

You can probably gather from the title that it delves into what drives narcissists and how to deal with them. Given Season 3's themes of spirituality, as well as Belinda's moral struggle over what to do about Greg/Gary, some speculate that perhaps her reading choice is foreshadowing a final showdown where she takes control.

HBO & Amazon

Lochlan Ratliff

Compared to his arguably obnoxious brother, Saxon Ratliff, Lochlan Ratliff, played by Sam Nivola, is a more subdued character. Even so, he was actually seen reading Hunger by Knut Hamsun, which has been called one of the most unsettling novels ever written.

This book follows a young man who wanders the world and is subjected to the silent judgment of others. Still, he continues exposing himself to the outside world, and his own thoughts become a form of self-inflicted torment.

The link between Lochlan and Hunger seems pretty straightforward. He and the protagonist are both searching for their identity, and since Lochlan is part of such a chaotic and critical family, it's understandable why he's struggling.

Amazon & HBO

Laurie

Laurie, played by Carrie Coon, also picked up an extremely appropriate title: Modern Lovers by Emma Straub. It mirrors Laurie's getaway with Jaclyn and Kate, following three lifelong friends as they navigate a summer of change.

In the book, the children of friends Elizabeth, Andrew, and Zoe come of age and entangle themselves in new relationships, which causes long-buried secrets and unresolved tensions to surface.

If Modern Lovers is any indication of what's to come in The White Lotus, it's safe to say that Laurie, Jaclyn, and Kate's bond won't be repaired by the season's end.

HBO & Amazon

Chelsea

Chelsea, played by Aimee Lou Wood, has actually been caught reading two different books this season, including Start Where You Are: A Guide to Compassionate Living by Pema Chodron and The Essential Rumi by Jalal Al-Din Rumi.

Both books revolve around themes of spirituality, self-reflection, and inner peace. The former offers self-help advice based on traditional Tibetan Buddhist teachings, while the latter is a collection of spiritual short stories.

The real question is, who is Chelsea seeking wisdom for? Is she on her own self-discovery journey, or is she trying to help her boyfriend, Rick? Only time will tell.

Amazon & HBO

Jaclyn Lemon

Last but not least, Jaclyn, portrayed by Michelle Monaghan, was spotted reading My Name Is Barbra by Barbra Streisand. In her memoir, Barbra reflects on the defining moments of her career and personal life.

This makes sense because Jaclyn is also an actress who's balancing a high-profile marriage to a fellow actor and confronting the realities of aging in the public eye. Still, it's unclear what My Name Is Barbra is hinting about Jaclyn's fate on The White Lotus, if anything.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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