The 7 Best Teas To Reduce Inflammation, According To Nutritionists

Q: How can I treat inflammation?

According to , Varsha Khatri ,, RDN at , Prowise Healthcare ,, modifying your plans for your diet, exercise, rest, and stress management can help decrease chronic inflammation. Dietary changes are a great place to start.

Meredith Holser

Sep 12, 2024

Whether you deal with acute or chronic inflammation, treating your body with some extra TLC via what you consume can really help soothe (and decrease) your symptoms. In addition to an anti-inflammatory diet, the unsung hero of fighting inflammation is tea! Teas are often packed with ingredients that tackle signs of inflammation. Keep reading to discover the best varieties for your needs.

What is inflammation?

Polina Tankilevitch / PEXELS

“At its simplest, inflammation is a protective response by the body. When the immune system detects an invader or an injury, the immune system, various blood proteins, and the cardiovascular system react to eliminate the problem,” says Stephanie Dunne, MS, RDN, IFNCP at Nutrition Q.E.D. “In other words, inflammation is a response to something harmful or damaged in the body.”

Symptomatically, inflammation can show up in numerous ways, including fever, sore throat, bruising and swelling, fatigue, mood swings, body aches, headaches, skin disorders, decreased thyroid function, and irregular bowel movements, to name a few.

What causes inflammation?

Kampus Production / PEXELS

There are two types of inflammation: acute and chronic. According to Dunne, acute inflammation is most commonly caused by an “invader or injury.” Acute inflammation sets in quicker than chronic inflammation, often presenting within minutes or hours. Causes of acute inflammation can include physical injury, infections, and hypersensitivities like allergic reactions.

“Chronic inflammation, on the other hand, is much harder to identify and resolve,” says Dunne. “Chronic inflammation sets in slowly, sometimes taking months or years to take hold, and the signs are more subtle, less specific, and systemic.”

Causes of chronic inflammation include prolonged exposure to toxins, persistent infections, smoking, heavy alcohol use, over-exercising, chronic use of certain medications, and consuming foods that damage the digestive tract.

The lasting effects of chronic inflammation are much more severe than that of acute inflammation, too. Many conditions like Alzheimer's Disease, ADHD, autoimmune disease, diabetes, and depression have been linked in part to chronic inflammation.

How can I treat inflammation?

Julia Sakelli / PEXELS

According to Varsha Khatri, RDN at Prowise Healthcare, modifying your plans for your diet, exercise, rest, and stress management can help decrease chronic inflammation. Dietary changes are a great place to start.

“The introduction of foods containing anti-inflammatory nutrients and the exclusion of pro-inflammatory foods, for instance, processed sugar and trans fats, is essential,” she says.

In addition to anti-inflammatory foods, drinking teas for inflammation is an easy way to keep you feeling your best in the day-to-day. Below, find the best teas our experts recommend for fighting inflammation!

Amazon

Rishi Tea Turmeric Ginger Herbal Tea

Dunne recommends this turmeric and ginger tea because both turmeric and ginger contain strong anti-inflammatory properties. Combining them can pack a powerful punch, and this ready-to-go combo makes reaping the benefits of both ingredients super easy.

Amazon

Traditional Medicinals Organic Stress Ease Immune Tea with Adaptogens

Dunne also likes this tea because it contains herbs and spices that support the adrenal glands and the immune system. Supporting both systems is necessary if you're looking to reduce inflammation.

Amazon

Stash Spice Dragon Red Chai Herbal Tea

Cinnamon, ginger, and clove are all considered anti-inflammatory, and this herbal tea includes them all. If you enjoy drinking chai, this caffeine-free version will deliver that familiar flavor all while helping your body combat inflammation!

Amazon

Tazo Green Tea

Drinking green tea consistently can not only help decrease inflammation, but improve your cardiovascular health and metabolism, which can reduce the risk of developing chronic diseases.

The contents of green tea, such as catechins with EGCG, have been confirmed to alleviate and protect tissue from damage owing to inflammation," says Khatri. "These substances also serve as free radical scavengers and fight the chronic inflammatory status."

Amazon

Traditional Medicinals Organic Ginger Tea

Ginger is rich in gingerol, which can help reduce general swelling (including arthritis and sore muscles) and relieve an array of digestive issues. It's also pretty tasty, too, so you can enjoy sipping it any time.

Amazon

52USA Rooibos Organic Tea

"Rooibos tea has antioxidants like aspalathin and nothofagin which are present in plants and rooibos, and are believed to have anti-inflammatory effects," says Khatri. "Such antioxidants can mitigate the activity of pro-inflammatory substances and therefore, chronic inflammatory diseases may be effectively managed."

Amazon

Yogi Comforting Chamomile Tea

Chamomile tea is one of the best teas for inflammation to drink before bed. It has relaxing and soothing effects, thanks to apigenin, which primarily tackles inflammation in the gut. If you deal with irritable bowel syndrome (IBS) or other digestive disorders, you'll find some nice relief from drinking chamomile tea.

Subscribe to our newsletter for more diet + health tips!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

I Tried 4 Different Teas To Help Me Sleep And Here’s What Happened

I don’t normally suffer from insomnia, but when the holidays roll around, all bets are off for a good night’s sleep. Throughout November and December, I toss and turn at night, fretting about the thousand things on my to-do list. Will I be able to make all the food I’m supposed to supply for parties and gatherings? Will it actually turn out appetizing? Will I get all the gifts purchased and wrapped? Will my mother-in-law like what I got her?

Sometimes during this season of hustle and bustle, I need something to help me rest easier. But since my insomnia isn’t chronic, and because I prefer to try a natural approach to health issues when possible, sleep-promoting teas have been a useful tool for me in the past. However, I’ve only ever tried one variety. And with all the teas on the market for sleep support (and there are many), I wondered if something besides my usual go-to could set me drifting off to dreamland even better.

This holiday season, I decided to try some other options to explore their palatability and — more importantly — their effectiveness for helping me fall and stay asleep. During a week with no out-of-the-ordinary stressors that might give me extra insomnia, I worked my way through four commonly available sleep teas. Here’s what happened:

Celestial Seasonings Sleepytime Extra

To start my grand experiment, I dove in with a tea whose name makes it sound like the king of sleep aids: Sleepytime Extra. Celestial Seasonings makes a variety of “Sleepytime” teas, including Sleepytime Classic, Sleepytime Honey, and Sleepytime Lavender, but I wanted the top-of-the-line stuff. (Not. Messing. Around.) According to the packaging, what makes this tea “extra” is its content of valerian, an herb known for promoting sleep.

Shortly before bed, I busted out the teddy-bear-adorned box and brewed a cup. As I sipped, I was struck by its surprisingly bitter taste. Having tried products with valerian in them before, I’m familiar with the telltale flavor of this herb, but in this tea, it overpowered any other taste. Still, I finished my whole mug and turned in to bed.

Unfortunately, even after the Sleepytime Extra, I still had trouble falling asleep. Once I did nod off, I didn’t experience any nighttime waking, but come morning, I felt unusually groggy and found getting out of bed extra tough. (No, it was not a Monday.) Apparently, this sluggishness is not uncommon after ingesting valerian. But since my goal is better sleep without side effects, Sleepytime Extra was not my fave.

Lipton Bedtime Bliss

After my first tea’s less-than-delicious taste, I hoped my next night would bring a more appealing flavor. In this respect, Lipton’s Bedtime Bliss did not disappoint. With a citrusy, minty zing, it tasted like a tea I might choose to drink any time, not just to combat insomnia. I had no trouble finishing it as I unwound with some sitcom reruns. The only question now was whether it would live up to its marketing catchphrase and send me to sleep “like a lullaby in a cup.”

I headed to bed to find out. Like Sleepytime Extra, Bedtime Bliss didn’t seem to help me sleep any faster than normal, but once sleep came, it lasted until morning — and this time without any valerian “hangover.” Final verdict: A tasty tea, and possibly helpful for keeping me asleep, but not powerful.

Yogi Soothing Caramel Bedtime

Time for tea number three. Though I adore a good caramel cookie or macchiato, I suspected a caramel flavor might taste unnaturally sweet in a bedtime tea. When I brewed a cup of Yogi Soothing Caramel Bedtime, though, I discovered that the caramel flavor was quite pleasing — sweet enough not to need honey or sugar, but not at all cloying.

With its impressive list of ingredients, including California poppy plant, l-theanine suntheanine, and a blend of other herbs, I wondered if this tea would be the one to get sugarplums dancing in my head. And finally, my dreams were realized! I could hardly keep my eyes open as I tried to read before bed, I slept soundly all night, and I woke feeling refreshed. It turns out that the California poppy is known for its sedative effects for both insomnia and anxiety — good to know!

Bigelow Benefits Sleep

Last on my list of sleep teas was Bigelow’s chamomile and lavender blend, named simply (and aptly) “Sleep.” A basic herbal blend, this one tasted to me like any standard soothing chamomile. Sipping it pre-bedtime, I definitely felt calm — but not necessarily sleepy. I got into bed and waited for sleep to come… and waited… and waited. To be honest, it was a rough night of the usual insomnia, with fitful waking and mostly surface-level, rather than deep, sleep.

Tellingly, Bigelow’s “Sleep” doesn’t provide a Supplement Facts panel on its packaging, leading me to believe that its benefits are less clinical-grade than some other teas. For my money, this one may have induced some relaxation, but not necessarily sleep.

Image via Cup of Couple/Pexels

The Verdict

While Yogi Soothing Caramel Bedtime gets my vote for the most effective (and tastiest) of the teas I tried, everyone responds a little differently to the ingredients in dietary supplements. This holiday season — or any time you experience acute insomnia — try some experimenting of your own to see if a sleep-promoting tea works for you.

Have you tried a tea to help you sleep? Tweet us at @BritandCo.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Getty and tea photos via Sarah Garone

This post has been updated

55 Easy Make-Ahead Thanksgiving Appetizers That Satisfy The Whole Table

Whether you're celebrating Thanksgiving with your family or having a cozy dinner for two, you want some time to sit back and relax on Turkey Day – even to enjoy some fun holiday games and activities while you wait for the turkey to brown. Make the day way easier by whipping up any of these easy make-aheadThanksgivingappetizer recipes and give yourself an actual Thanksgiving break.

Brit + Co

Bread Cornucopia and Cheese

Nothing says Thanksgiving like a cornucopia, so a bread cornucopia is the perfect appetizer centerpiece for your pre-feast party. (via Brit + Co)

Half Baked Harvest

Make-Ahead Mashed Potatoes

Mashed potatoes are a classic Thanksgiving appetizer. With this recipe, you can prep a creamy, buttery batch ahead of the big day and have it ready to go when your guests gather together. (via Half Baked Harvest for Brit + Co)

Brit + Co

Mac + Cheese Donuts

Not every appetizer has to be high rent. Whether you're prepping for Friendsgiving or an Turkey Day with your closest family, these delicious edibles will be a crowd pleaser. (via Brit + Co)

The Cafe Sucre Farine

Rosemary Pecan Goat Cheese Truffles

These babies are actually pretty darn classy, and they showcase all the flavors of the spectrum. There's rosemary for herb lovers, pecan to add some nuttiness, and even Sriracha for a bit of heat. Pro tip: Serve with a basic crispy wafer so as not to detract from the spread. (via The Cafe Sucre Farine)

Nerds With Knives

Crostini With Bleu Cheese and Roasted Grapes

This recipe takes almost no time to make. Slice up some blue cheese and add grapes to your favorite baguette. (via Nerds With Knives)

Little Spice Jar

Gruyere, Mushroom, and Caramelized Onion Bites

Add Gruyere, mushrooms, and caramelized onions to puffed pastry for a simple and delicious appetizer. And the best part is, you can make this up to 48 hours ahead of time, giving you plenty of wiggle room for your Turkey Day prep. (via Little Spice Jar)

Better Homes & Gardens

Cran-Sage Rolls

Not only is there nothing wrong with using frozen dough once in a while, but it's actually kind of a perfect Thanksgiving treat. These rolls are flavored with cranberries and sage for an elegant holiday version of trust crescent rolls. (via Better Homes & Gardens)

Hello Little Home

Ranch Pumpkin Seeds

These pumpkin seeds are both salty and tangy, plus you get a nice crunch from baking them for a bit. (via Hello Little Home)

I Will Not Eat Oysters

Kabocha and Havarti Pockets

Prepare these hearty pockets a few days before Thanksgiving, stick them in the fridge, and bake on the day of. (via I Will Not Eat Oysters)

Real Housemoms

Onion, Cranberry, and Pecan Cheese Ball

Cheese balls are a classic appetizer. Add onion, cranberries, and pecans to make yours next-level. (via Real Housemoms)

Well Plated

Cranberry Baked Brie Puff Pastry Bites

Brie can get super messy. Make bites instead and pop some cranberry in them to Thanksgiving-ify. Serve with fresh cranberries or — our personal favorite — sweet cranberry sauce. (via Well Plated)

How Sweet Eats

Pomegranate Jeweled White Cheddar, Toasted Almond, and Crispy Sage Cheeseball

This big bundle of flavor is so cheesy. It's coated in pomegranate seeds, which makes it super festive and sweet. (via How Sweet Eats)

The Suburban Soapbox

Tomato Jam and Cheddar Palmiers

TBH the thought of tomato jam is a little scary. But, once you try this recipe, you and your fam will be totally hooked. Add a little cheddar to make these extra flavorful. (via The Suburban Soapbox)

Recipe Rebel

Cranberry Bacon Jam Crostini

These tiny crostinis take the idea of bruschetta and turn it on its head. Instead of light, summery toppings, you'll be treated to festive cranberries, savory bacon, and gooey cheese. (via Recipe Rebel)

Home Is Where the Boat Is

Cha-Cha Chicken Salad

There's an unexpected sweetness to this chicken salad, and it comes from pineapples and cranberries. Top with a fresh sprig of rosemary. (via Home Is Where the Boat Is)

Chew Out Loud

Pumpkin Bacon Dip

Nothing says Thanksgiving more than pumpkin-flavored everything, and that doesn't stop at chips and dip. Top this dip with bacon and green onions for extra flavor. (via Chew Out Loud)

Gimme Some Oven

5-Ingredient Caprese Phyllo Cups

Caprese is one of those crowd-pleasing dishes that you really can't go wrong with. Drizzle these with pesto or balsamic vinaigrette for extra flavor, but wait to do that part until you're ready to serve — otherwise they may get soggy. (via Gimme Some Oven)

Deliciously Sprinkled

Pumpkin Dip

When it comes to dips, what could be more Thanksgiving-y than a concoction made with pumpkin? Serve with crackers, apples, or lightly sweetened cookies to tide your guests over until the big meal. (via Deliciously Sprinkled)

Food & Wine

Prosciutto-Fontina Pinwheels

Thinly sliced prosciutto, Fontina cheese, and puff pastry are just about all you need to make these pinwheels. The best part is that they totally make you into the best ever Turkey Day hostess. (via Food & Wine)

The Suburban Soapbox

Sweet and Spicy Sausage Stuffed Mushrooms

Go for a not-so-traditional Thanksgiving food and cook up a batch of stuffed mushrooms. The sweet and spicy flavors of this app will make it go fast. (via The Suburban Soapbox)

Pip and Ebby

Antipasto Skewers

Assemble these skewers a day ahead of schedule. Put them on a tray and cover tightly with plastic wrap, then refrigerate until ready to serve. (via Pip and Ebby)

Amy in the Kitchen

Garlic Butter Tuscan Shrimp Dip

Dip toast points, pita chips, and breadsticks into this indulgent dip, which you can make a day before Thanksgiving and pop in the oven to warm up when you're ready to eat. We won't judge if you decide to toss the leftovers with some warm pasta and call it a meal. (via Amy in the Kitchen)

My Gorgeous Recipes

Quick Chicken Liver Pâté

Go old school this Thanksgiving, serving chicken liver pâté and toast points as an appetizer. The pâté will keep for a few days in the fridge; just let it sit for 20 minutes at room temperature before you dig in. (via My Gorgeous Recipes)

Tara's Multicultural Table

Bavarian Cheese and Beer Spread

A robust cheese spread, made with beer, is an appropriately hearty start to your Thanksgiving feast. (via Tara's Multicultural Table)

Savory Tooth

Bacon-Wrapped Brussels Sprouts

We all have that family member who claims they don't like Brussels sprouts. Change their mind with these bacon-wrapped versions, which you can make ahead and heat in the oven just before serving (though they're delish at room temperature too). (via Savory Tooth)

The Home Cook's Kitchen

Mushroom Goat Cheese Bruschetta

Earthy mushrooms and tangy goat cheese create a balanced bite with this bruschetta recipe. Make sure your bread is extra toasty, so you can prep it without worrying about it getting soggy. (via The Home Cook's Kitchen)

No Spoon Necessary

Roasted Sweet Potato Harissa Hummus

Ditch the candied sweet potatoes and serve up this creamy hummus instead. It'll keep for at least a couple of days in the fridge, freeing up time for you to work on the rest of your seasonal cooking. (via No Spoon Necessary)

Sweet Peas and Saffron

Lasagna Stuffed Portobello Mushrooms

Make these stuffed mushrooms, freeze them, then pop 'em into the oven on Thanksgiving. Just try to resist eating so many you lose your appetite before the big meal. (via Sweet Peas and Saffron)

Spicy Southern Kitchen

Spicy Marinated Cheese

The cheese is marinated in a mixture of oil, vinegar, and spices, and gets better if you make it a day or two in advance. (via Spicy Southern Kitchen)

Lisa's Dinnertime Dish

Italian Sausage and Bean Bruschetta

Loaded with Italian sausage and white beans, this take on bruschetta is hearty enough for colder weather. Warm it up slightly before serving with toasted baguette slices. (via Lisa's Dinnertime Dish)

Cathy's Gluten Free

Sweet Potato Salad with Bacon

A little sweet, a little salty, this paleo salad is a satisfying but healthy starter. Top it with toasted pecans to add some crunch to each bite. (via Cathy's Gluten Free)

Garlic & Zest

Prosciutto and Date Palmiers

Flaky, cheesy, and sweet, palmiers will definitely stimulate your tastebuds. (via Garlic & Zest)

Food Meanderings

Caesar Twice-Baked Potatoes

Mini potatoes seasoned with Caesar dressing are twice-baked for this recipe. You can assemble them ahead of time, then bake them for the second time right before they're served! (via Food Meanderings)

Half Baked Harvest

Baked French Onion Meatballs

Talk about yum. Beef up your classic French onion soup recipe with a few meatballs to add a hearty touch, and top them off with a bit of gruyere. Trust us: your guests are going to thank you. (via Half Baked Harvest)

Barley & Sage

Goat Cheese Risotto with Cherry Tomato Confit

This easy-peasy recipe is actually pretty darn classy and showcases all the flavors on the spectrum. There's basil for herb lovers, plump cherry tomatoes for a burst of flavor, and a mix-in of goat cheese for an elevated flavor. (via Barley & Sage)

Whole and Heavenly Oven

Caprese Bruschetta with Basil Pesto

This recipe takes almost no time to make. Slice up some mozzarellaslices, tomatoes, and drizzle some vinaigrette and pesto to your favorite baguette. (via Whole and Heavenly Oven)

Where is My Spoon?

Puff Pastry Nibbles

Add sliced tomatoes, pesto (store-bought or homemade!), and sprinkle on some hard cheese to puff pastry pieces for a simple and delicious Thanksgiving appetizer. And the best part is, you can make this up to 48 hours ahead of time, giving you plenty of wiggle room for your Turkey Day prep. (via Where is My Spoon?)

Two Peas & Their Pod

Stuffed Mushrooms

We get it: either you love mushrooms or you hate them with a passion, but this recipe is bound to convert any hater. These mushrooms are jam-packed with parmesan cheese and panko breadcrumbs for a delectable Thanksgiving finger food. (via Two Peas & Their Pod)

Culinary Hill

2-Ingredient Italian Sausage Rolls

These 2-ingredient rolls are sure to please both the kids and adults tables this year. Make them ahead of time, then easily heat them back up once Thanksgiving Day rolls around. (via Culinary Hill)

A Spicy Perspective

Bacon Kalamata Cheese Puffs

For those who don't already know, kalamata is a type of olive… which makes these appetizers perfect for your vegetarian guests. Prepare these pockets a few days before Thanksgiving, stick them in the fridge, and bake the day of. (via A Spicy Perspective)

The Fast Recipe

Spicy Cajun Deviled Eggs

What *doesn't* sound good about these deviled eggs? Cajun seasoning and hot sauce give these otherwise totally traditionalfinger foods a savory, rich layer of flavor. (via The Fast Recipe)

The Bossy Kitchen

Cheese Straws with Feta and Poppy Seeds

To make these cheese straws, twist together some feta and a homemade dough, then bake. These taste ahh-mazing all on their own, but you can get creative with the toppings if you're feeling frisky. (via The Bossy Kitchen)

Takes Two Eggs

Korean Cream Cheese Garlic Bread

Cheese bread is a classic appetizer. The cream cheese and honey butter in this recipe takes this to the next level. (via Takes Two Eggs)

Half Baked Harvest

Mini Pastry Wrapped Cranberry Baked Brie Bites

Brie can get super messy. Make some tiny bites instead, and pop some cranberry in them to Thanksgiving-ify. Serve with fresh cranberries or — our personal favorite — sweet cranberry sauce. (via Half Baked Harvest)

Averie Cooks

Dill Pickle Cheese Ball

While the term “cheese ball" might not sound particularly refined, this big bundle of flavor actually kinda is. It's coated in cheddar cheese, for one thing, which makes it a total crowd-pleaser. We recommend adding pickle slices to this bad boy for extra oomph. (via Averie Cooks)

The Endless Meal

Crispy Boursin Arancini

Crispy Boursin arancinis the perfect make-ahead appetizer that you can reheat in the oven. Once you try this recipe, you and your fam will be totally hooked. The Boursin center make these extra flavorful! (via The Endless Meal)

Cozy Cravings

Spinach and Ricotta Puff Pastry Pinwheels

These spinach and ricotta pinwheels take pre-dinner bread to a whole other level. Enjoy a swirl of buttery puff pastry, salty parmesan, and gooey ricotta for the ultimate savory treat. (via Cozy Cravings)

The Bossy Kitchen

Cranberry Cream Cheese Dip

Nothing says Thanksgiving more than cranberry-infused everything, and that doesn't stop at chips and dip! Top this dip with slivered almonds and green onions for extra flavor. (via The Bossy Kitchen)

Hello Little Home

Baked Brie with Cranberries & Pecans

There's an unexpected sweetness to this baked brie, and it comes from the cranberries. Prep ahead then bake to experience the ooey-gooey center. (via Hello Little Home)

The First Mess

Roasted Carrot & Harissa Chickpea Dip

When it comes to prepping ahead, dips of any kind are a crowd-pleasing dish that you really can't go wrong with. Top this spread with pine nuts and pomegranate pearls for extra flavor, but wait to do that part until you're ready to serve it — otherwise, it may all get mixed in. (via The First Mess)

Live Eat Learn

Leek Quiche Recipe with Goat Cheese

One of the best things about a quiche is that you can eat it at any time of year. Full of leeks and cheesy goodness, this recipe is a great way to sneak in some vegetables ahead of the big feast. (via Live Eat Learn)

The Endless Meal

Hot Spinach Artichoke Dip

This Thanksgiving, indulge in the traditional decadence that is a spinach and artichoke dip. The best part about a tried and true favorite like this is that it'll totally make you the best-ever Turkey Day hostess! (via The Endless Meal)

Rachel Mansfield

Spinach Artichoke Dip Cups

Speaking of spinach artichoke dip, opt for these lil' cups to avoid the mess. You definitely won't have to worry about forgetting the chips! (via Rachel Mansfield)

Two Peas & Their Pod

Cherry Arugula Farro Salad

Go for a not-so-traditional Thanksgiving food and whip up a light, yet filling salad. The sweet and crunchy texture of this appetizer will make it go fast. (via Two Peas & Their Pod)

Salt & Lavender

Easy Antipasto Skewers

Assemble these skewers a day ahead of schedule. Put them on a tray and cover tightly with plastic wrap, then refrigerate until you're ready to serve them. (via Salt & Lavender)

Join our newsletter for more make-ahead Thanksgiving appetizers and other delicious recipe ideas!

This article has been updated with additional reporting by Maggie McCracken, Justina Huddleston, and Meredith Holser.

friendsgiving ideas holiday recipes recipe roundup thanksgiving recipes appetizer recipes

This Anti-Inflammatory Diet Was A Game-Changer For My Gut Health

Four years ago, I was living my best life during a girl's trip in Mexico when I came down with a gnarly stomach bug — or so I thought. I'll spare you the gory details, but let's just say that was one nerve-racking flight back to Los Angeles. Once I got home, however, my symptoms continued to escalate. A few doctor trips and a course of antibiotics later, I was somehow in worse shape than when I left Mexico. Turns out, my life was in for a major plot twist.

After months of subsequent (not to mention costly) doctor's visits and specialist referrals, I learned this was all the culmination of an autoimmune disease I didn't know I had. In April 2019, I was officially diagnosed with ulcerative colitis — an inflammatory bowel disease similar to Crohn's disease — and in the midst of my first flare. It was hell, truly. A waning appetite led to months of me barely being able to eat, on top of frequent bathroom trips that caused extreme dehydration, weight loss, severe anemia, and a near-total loss of mobility. It was frightening, traumatic, and joy-draining. I don't recommend it!

In lieu of a full-on trauma dump, I'll cut to the chase. I feel loads better now! A brief hospital stint helped me kickstart my recovery. From there, I was determined to learn everything about my inflammatory disease. From noticing the various environmental and stress triggers, to what foods made me feel well versus which foods made me feel worse, I was in a constant state of diet iteration and experimentation to find an optimal anti-inflammatory diet to keep me healthy and feeling good. And four years later, I'm ready to share what I've learned so far.

Whether you're a fellow IBD/IBS warrior, or are simply looking for ways to improve your gut health, I'm hopeful that my anti-inflammatory diet tips will help you feel nourished and guide you toward more feel-good, intuitive eating. Let's get into it, shall we?

For starters, what is inflammation?

Image via Pexels/Anna Shvets

Inflammation is your body's natural response to anything foreign that it deems an "invader." The foreign trigger could be a virus or bacteria, pollen or other allergen, chemical or another irritant. On a base level, inflammation, or the activation of your immune system, actually helps protect you and your health. It's when your immune system goes into overdrive without any invader threat that it can become a problem and snowball into a chronic issue or disease. Persistent inflammation is what you want to avoid. You can actively seek ways to reduce the likelihood of inflammation through an anti-inflammatory diet regimen and stress management.

What should you eat on an anti-inflammatory diet?

Image via Pexels/Polina Tankilevitch

Whether you want to reduce bloating or want to proactively adopt an anti-inflammatory diet, these are the ingredients you'll want to center your meal-planning around:

Fatty fish like salmon and tuna
Extra virgin olive oil
Avocados
Fruits like bananas, lemons, blueberries, and cherries
Nuts like almonds, pine nuts, and walnuts
Veggies like spinach, bell peppers, and romaine or butter lettuce
Dark chocolate

Other health professionals and medical journals also recommend tomatoes, kale, broccoli, and beans — but I've personally found these difficult to digest at times.

What does a good anti-inflammatory diet grocery list look like?

Image via Pexels/Polina Tankilevitch

Here's what my weekly grocery list looks like to reduce inflammation, heal my gut health problems, and keep tummy aches at bay:

Almond milk
Bananas
Berries
Fresh orange juice
Lemons
Mush overnight oats
Zero sugar Chobani Greek yogurt
Gluten free and low sugar granola
Avocados
Hummus
White cheddar cheese
Feta cheese
Gluten free bread crumbs
Gluten free pasta
Gluten free wraps
Sourdough bread
Rice
Lean ground beef or turkey
Salmon
Tuna
Turkey bacon
Bell peppers
Carrots
Onion
Garlic
Cucumber
Chickpears
Sweet potatoes
Extra virgin olive oil
Coconut aminos (an amazing soy sauce alternative)
Low sodium chicken broth
Dairy free ranch dressing
Romaine or butter lettuce
Arugula
Spinach
Mushrooms
Tortilla chips
Seaweed snacks
Dairy free ice cream
Dark chocolate covered cherries

Click here for more healthy grocery list inspiration.

What inflammatory foods should you avoid?

Image via Pexels/Polina Tankilevitch

General wisdom says steer clear of sodas, refined carbs and processed grains, excess alcohol, deep fried foods, and anything high in added sugar as these tend to be the most inflammatory foods. Red meat is also typically on this list, but as someone with a history of anemia, I have beef in my diet for the iron boost.

I said goodbye to a lot of the foods I used to love because I slowly discovered they didn't love me back. Soda was a tough one to give up because I was a Diet Coke girlie through and through. I stopped drinking them altogether as the combination of caffeine and carbonation sent my digestive system into a tailspin. Gluten isn't always a bad guy, but in 2023 it's ridiculously easy to find gluten-free swaps for almost all of your fave items from wraps to pastas to cookies and treats. My favorite snack for many years was popcorn, but that's also a no-go as the corn kernels are brutal on my digestive system. Dairy can be a big trigger, so it's helpful to explore dairy alternatives for milk, butter, and cream. As for cheese, I'm thanking my lucky stars that I can tolerate cheddar and Mexican cheese blends with no trouble. Ricotta, burrata, or anything else that's more rich might be something to watch for as far as inflammatory foods go. Fried foods from fast food restaurants are also a no-go for me personally.

What should I eat if I have an upset stomach?

Image via Pexels/Karolina Grabowska

If you're experiencing any extreme digestive symptoms, you'll want to try the BRAT diet to help resolve any upset stomach or irritation (this could be from a stomach bug or food poisoning, or general diarrhea symptoms). The BRAT diet stands for bananas, rice, applesauce, and toast. These simple food items are low in fiber and therefore won't disrupt your digestive system. Extra hydration here is crucial, so don't forget to drink water.

What are some delicious anti-inflammatory recipes I should try?

Image via Pexels/Ella Olsson

I'm glad you asked, because we have a treasure trove of delicious anti-inflammatory recipes and meal ideas. Some of my favorite include:

I hope this guide leaves you feeling empowered to kickstart your own tailored version of an anti-inflammatory diet today. It's worth noting that all bodies are different, and a multitude of diverse factors—from our genetics and gut bacteria to our lifestyle choices—means we all digest food differently. Thus no diet is a one-size-fits-all situation. If you have severe dietary and digestion concerns similar to those I referenced above, please seek out a gastroenterologist or other health professional for more guidance. If you have any delish anti-inflammatory recipes you'd like to share, leave us a comment or send them my way, that's @colourwarson Instagram.

What are your fave tricks for an anti-inflammatory diet? Let us know in the comments!

Header image via Pexels/Ella Olsson

food trends diet anti-inflammation anti-inflammatory mediterranean diet chronic illness gut health recipes food advice health food

Bye, PSL! The Starbucks Holiday Menu For 2024 Is Back

So long, pumpkin spice season: Starbucks’ holiday menu has officially returned, and it brings back a ton of seasonal favorites!

In addition to the classic Peppermint Mocha to the beloved Caramel Brûlée Latte, a new Refresher flavor, 6 unique cold foams, and 4 new bakery items are now available at Starbucks locations as the holidays draw near – including many items we predicted! The lineup is honestly wild. The Starbucks holiday menu hit stores on November 7.

If you just can’t wait to order off the Starbucks holiday menu, here’s every offering available at your closest cafe!

When will the Starbucks holiday drinks for 2024 come out?

Starbucks

The new holiday drinks and snacks from Starbucks came out on November 7, 2024.

Will there be holiday cups?

Starbucks

Yes, the Starbucks holiday menu includes some new holiday cup designs! You can peek at all the new designs for 2024 here.

What's missing from this year's rumored Starbucks holiday menu?

Starbucks

The Eggnog Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Gingerbread Loaf won't be returning to cafes for 2024. We're especially sad to see the Toasted White Chocolate Mocha not included, though the official menu lineup has yet to be released!

When is Starbucks Red Cup Day 2024?

Starbucks

Though there's no official word out about Red Cup Day for 2024, our best guess – based on the Red Cup Days of years past – is it'll return mid-November. In 2023, Red Cup Day fell on November 16. In 2022, the coffee chain held the event on November 17. Both dates landed on the third Thursday of November, so we predict it to hit on November 21 for 2024. Red Cup Day is when Starbucks customers can get a free reusable red cup when they order a seasonal drink off the holiday menu!

Drinks On The Starbucks Holiday Menu 2024

Starbucks

NEW! Cran-Merry Orange Refresher

This brand-new Refresher is packed with sweet orange, tart cranberry, and warm spice. It also has cranberry inclusions and is order-able mixed with water, lemonade or coconut milk.

Starbucks

Iced Gingerbread Oatmilk Chai

Chai is a totally underrated holiday flavor in our opinion. This iced drink is crafted with warm chai spices and creamy oat milk, then gets topped with even more frothed oat milk infused with gingerbread-flavored syrup and a sprinkling of spice.

Starbucks

Peppermint Mocha

You know it, and you love it! The Peppermint Mocha has hit Starbucks menus year after year, making it a total statement sip for the holiday season. This drink (available hot or iced) combines peppermint syrup, mocha sauce, and your milk of choice with espresso for a festive feel. It's traditionally topped with whipped cream and tasty chocolate curls.

Starbucks

Peppermint White Chocolate Mocha

Similar to the classic Peppermint Mocha, this bev swaps chocolate for white chocolate sauce.

Starbucks

Caramel Brûlée Latte

This Starbucks holiday menu drink is very rich. The sweet caramel brûlée sauce totally completes the sip, along with plenty of whipped cream and crunchy lil' brûlée bits for textural variety.

Starbucks

Sugar Cookie Almondmilk Latte

Literally like a sugar cookie in liquid form, this super-sweet latte is handcrafted with blonde espresso (it's sweeter and lighter than Starbucks' traditional espresso shots), sugar cookie syrup, and almond milk for a little bit of a lighter effect. It's finished off with red and green sprinkles to up the seasonal vibes even more!

Starbucks

Chestnut Praline Latte

This nutty latte brings on notes of chestnut and praline, which is a nice, flavorful departure from the very expected peppermint you'll see everywhere come holiday time.

Starbucks

Salted Pecan Crunch Cold Brew

Initially introduced for fall 2024, it appears as though the Salted Pecan Crunch Cold Brew will stay on the Starbucks menu well into winter. The salted, pecan-flavored cold foam offers that classic sweet n' salty twist you'd enjoy on fall snacks like trail mix or dipped pretzels. The best part is you can now also order the cold foam in non-dairy form!

Starbucks

Holiday Cold Foams

Starbs will also be bringing back four beloved holiday-flavored cold foamsand two new options for 2024. They're the perfect drink customization to add to your iced coffees and cold brews if you don't want to order an all-out holiday drink. See all the flavors below:

NEW! Gingerbread
NEW! Salted Pecan
Peppermint Chocolate
Sugar Cookie
Chestnut Praline
Caramel Brûlée

Snacks On The Starbucks Holiday Menu 2024

Starbucks

NEW! Dark Toffee Bundt

This sweet toffee-flavored bundt is topped with holly- and berry-shaped sprinkles. How perfect for the holiday season!

Starbucks

NEW! Turkey Sage Danish

This savory snack reportedly includes "turkey sausage with creamy béchamel sauce in a pastry." It sounds like Thanksgiving in a single treat, and we can't wait to try it!

Starbucks

NEW! Penguin Cookie

This cutie sugar cookie is decorated like a lil' penguin bundled up for the cold.

Starbucks

Snowman Cake Pop

Starbucks' classic vanilla cake pop gets a wintry twist with an adorable snowman face – this sweet really makes us crave the holiday season!

Starbucks

Sugar Plum Cheese Danish

This cream cheese-filled danish is topped with a slightly-spiced sugar plum jam. It's been one of our go-to's over the past few holiday seasons at Starbucks!

Starbucks

Cranberry Bliss Bar

The Cranberry Bliss Bar has become an absolute staple on the Starbucks holiday menu, and for good reason! This blondie treat is smothered in a delicious cream cheese frosting and sprinkled with orange zest and dried cranberries for added seasonal enjoyment.

What People Are Saying About The Leaked Starbucks Holiday Menu

View this post on Instagram
A post shared by Markie_devo (@markie_devo)

Famed foodie account @markie_devo was the first to leak the Starbucks holiday menu earlier this year. Though most commenters on @markie_devo's Starbucks holiday menu leak post seemed to be excited for the upcoming rumored menu items, some Starbs fans noticed a few things missing from the leaked lineup.

"Still missing eggnog 😢," someone noted.

"Where is the toasted white chocolate mocha 😢😢😢😢," another questioned.

"ALLLLLL these cold foams, and not the one people want: Irish Cream," one more commenter said.

"Ugh still no gingerbread loaf 😭," a disappointed user wrote. "Everything else looks bomb though!"

Despite the Eggnog Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Gingerbread loaf not being part of this year's menu predictions, the holiday season is our favorite time of year at Starbucks. Many more users shared the same sentiment:

"So excited for all chestnut praline shaken espressos & cranberry bliss bars 🎄🎄🎄🎄," someone wrote.

"Oh hell yess all the chestnut praline offerings," another rejoiced.

Subscribe to our newsletter to stay posted on the latest Starbucks news, including when the official holiday menu lineup drops!

This post has been updated.

food news starbucks menu leak holiday coffee nsfw food

Budget-Friendly Bougie with 41 Luxe Gifts for Less Than $100

Before you start emptying your bank account to purchase a great gift, it’s important to be aware that there are so many affordable luxe gifts on Amazon, and we’re here to prove it. From cotton robes to UGG slippers, rose quartz coasters to a gooseneck kettle, and more everyday items, numerous high-end options can fall well within your budget — all while still giving off that luxe, high-end vibe. Scroll on to discover the best bougie gifts you can score for under-$100.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

This Jewelry Organizer Stand To Give Their Accessories a Home

Amazon

You can’t go wrong with an aesthetically pleasing jewelry organizer stand, especially one that’s as useful and stylish as this two-tiered wooden option. Take it from Cairo: “My husband was really happy with this gift for all his leather and paracord bracelets.”

See it on Amazon

A Candle To Evoke Treasured Memories

Amazon

We have a soft spot for Homesick Candles. Every option's distinctive scent makes it an even more thoughtful gift. This 13.75 oz scented candle is great for bringing back memories to your giftee for a long time, thanks to its 60-80-hour burn time.

See it on Amazon

A Coffee Grinder for a Fresh Cup Every Day

Amazon

Get your morning java after the beans are freshly ground on the coffee grinder like in a café. The flavor and smell are lovely, and this little device looks cute in the small corner.

See it on Amazon

This Swivel Cheese Board Makes a Stylish Presentation

Amazon

There’s a reason this showstopper cheese board is a staple on Pinterest: its round bamboo design makes it both sturdy and durable and won’t stain or absorb odors. The set includes four knives. It’s a top-notch gift for the hostess of the season.

See it on Amazon

Relax With a Bathtub Caddy

Amazon

Elevate bath-time indulgence with a bathtub caddy. This elegant addition to their self-care routine keeps everything within arm's reach, from their book or tablet to their favorite glass of wine.

See it on Amazon

A Hemp Cream To Reduce Their Pain

Amazon

We know all too well that nothing beats a thoughtful gift. This muscle cream features a powerful hemp formula designed for multiple uses: soothing irritated skin, moisturizing dry patches, and relieving soreness, thanks to cooling peppermint that helps reduce inflammation.

See it on Amazon

A Camping Blanket Made From Merino Wool

Amazon

Shopping for someone who loves a lazy Sunday? This blanket is something they’ll cherish. It’s a stylish, lightweight blanket made from a blend of merino wool, giving it warmth, durability, and weather resistance — perfect for a camping trip or draping over their bed or couch for a subtle pop of color.

See it on Amazon

These Aloe vera Face Masks Are the Ideal Pampering Treat

Amazon

Pick up these firming sheet masks to complete your giftee’s spa nights. These masks are designed to revitalize and rejuvenate the skin, thanks to their natural formula of organic aloe vera and a blend of amino acids, hyaluronic acid, and arginine. Each pack comes with five pieces.

See it on Amazon

This Robe Is Made of 100% Turkish Cotton

Amazon

This ultra-soft Turkish cotton robe will help streamline your giftee’s night routine. The plush robe has an adjustable fitting that lets them put their comfort above everything else. Choose from 24 colors for the next big thing to a trip to the spa.

See it on Amazon

This Mini Fridge Can Fit So Many Goodies

Amazon

What beauty lover wouldn’t want their own mini fridge for skincare products? This four-liter model can fit many serums and creams to enhance their properties. Of course, it can be used for their drinks or snacks. Plus, it is very lightweight, making it portable.

See it on Amazon

This Truffle Set To Infuse Their Meal With a Unique Taste

Amazon

The TRUFF Starter Pack is always a great idea. The foodie in your life will surely be thrilled. It’s Amazon’s Choice because it includes truffle hot sauce, oil, and sea salt, which you’ll want to put on everything to elevate any dish.

See it on Amazon

This Easy-To-Use Coffee Maker Makes Delicious Coffee

Amazon

Upgrade your giftee’s mornings with this coffee maker, a low-cost version of Keurig’s brewers. Take it from Michael: “Easy to set up and simple to use, and it makes great coffee quickly. My spouse got it for me as a gift, and I couldn’t be happier with its performance and design. I would recommend this over a Keurig because it’s the same quality and does the exact same thing.”

See it on Amazon

This Retro Turntable Features Bluetooth Connectivity

Amazon

This retro audio system is a little bit of luxury that your giftee can use every day. Featuring a vintage design, it has all the perks of a modern device, like Bluetooth connectivity and a three-speed belt-driven turntable. Your giftee can listen to their way — vinyl records, CDs, cassettes, radio, and more.

See it on Amazon

These Expensive-Looking Coasters Are 1-of-a-Kind

Amazon

Rose quartz coasters have been shown to elevate a table, but you don’t need to invest a lot. Anyone on your list will love to use these four coasters with a gold edge. You can choose the desired shape, though we think the square is great for most décor.

See it on Amazon

This Cashmere Sweater Is Great for Comfort-Obsessed People

Amazon

This is one turtleneck sweater they won’t mind wearing. Treat your loved ones to this cashmere sweater that’s available in a wide range of sizes and seven colors. “I never expected to order a sweater on Amazon and receive such a high-quality item! The fabric (Merino wool) is fantastic, and the fit is perfect,” one wrote.

See it on Amazon

These Slippers Are Perfect for Cold Weather

Amazon

These UGG Slippers are made from ultra-cozy dyed sheep fur and feature a cushiony insole and rubber outsoles. They will keep your giftee’s feet warm inside but are also a total delight to look at.

See it on Amazon

This Beanie Is Available in an Endless Array of Colors

Amazon

They’ll want to wear this stylish Carhartt Beanie all the time. It goes with any style or aesthetic, and while it’s high-quality, it’s actually pretty affordable; you’ll want to get one for yourself, too. Plus, it makes such a thoughtful stocking stuffer for anyone on your list.

See it on Amazon

This Storm-Predicting Device Doubles As Desk Décor

Amazon

If your friend loves keeping an eye on the weather, this device that can predict when a storm is rolling in makes a unique desk décor that anyone will be excited to display. Take it from Anastazia: “I got it for my godfather for Christmas; he has everything weather except for this. He loves it, and I’m glad I could give him something cute for his desk.”

See it on Amazon

A Portable Photo Printer To Make Prints Anywhere

Amazon

Just when we thought we had enough photos on our phones, the HP Sprocket Photo Printer stepped in to display our shots physically. The portable photo printer boasts Bluetooth connectivity and can print images at 2 x 3in, roughly the size of a credit card. The best part? It can also apply effects, filters, and more.

See it on Amazon

These Earbuds Have Built-In Alexa

Amazon

Earbuds are having a moment right now, so these Amazon Echo Buds just had to make our list. They boast premium features like dynamic audio and excellent noise cancellation, delivering crisp, balanced sound that you can customize. Plus, they support hands-free Alexa.

See it on Amazon

This Heart-Shaped Dutch Oven Is a Piece Everyone Should Have

Amazon

Treat them to something that’s both stylish and practical with this heart-shaped Dutch oven — which will make them fall in love with it. Not only is it beautiful, but its study enamel fends off scratches and dings and has a broad searing.

See it on Amazon

This Self-Cleaning Bottle for Fresh Tasting Water

Amazon

Tumblers remain one of the trendiest products. But we love this self-cleaning bottle from LARQ because it keeps your water fresh and saves you from dealing with that annoying small mouth hole. It also cleans water in just a minute at the touch of a button and self-cleans by activating every two hours.

See it on Amazon

This Gooseneck Kettle With a Natural Cork Knob

Amazon

It’s safe to say that this kettle is one of the sleekest kitchen gadgets around. This stainless-steel model features an ergonomic design that gives you full control over the speed and consistency of the water flow. Not to mention the non-slip knob made from natural cork that makes it bougie.

See it on Amazon

This Cookbook Is “A Gift That Will Be Cherished”

Amazon

This #1 Best Seller Good Loookin’ Cookin’ Cookbook is one of the buzziest gifts of the moment, and reviewers agree that it’s worth the hype, especially because it contains one year of meals. One wrote: “I purchased this for my daughter-in-law because we both love Dolly, and she is such a great cook. I know this gift will be used and cherished!”

See it on Amazon

These Coupe Glasses With a Ribbed Detailing

Amazon

Sure, regular glassware is nice, but they’re a dime a dozen. These four cocktail glasses will ensure your giftee gets timeless pieces to host a classy party. Plus, reviewers attest that the ribbed detailing gives all the feels of a retro, luxurious piece.

See it on Amazon

This Waterproof Speaker That’s Dominating the Market

Amazon

The JBL Flip 5 offers everything and more anyone would want in a Bluetooth speaker: it has a 20-hour battery life, is water-resistant, and even features a party mode, meaning it can stream music on multiple speakers at once. Choose from 14 colors available.

See it on Amazon

A Sistine Chapel Jigsaw Puzzle That’s Handcrafted

Amazon

This 5,000-piece Ravensburger Jigsaw Puzzle shows off the Sistine Chapel. The brand's puzzles are widely known for their exceptional image quality and anti-glare surface. Even better, they're handcrafted, so each piece fits together perfectly to save your giftee from frustration.

See it on Amazon

A Hand Care Set That Nourishes and Fights Wrinkles

Amazon

After going viral, this L’OCCITANE hand care set emerged as a trendy find. Buyers love the duo: a serum-in-cream that fights the appearance of wrinkles and a shea hand cream to moisturize. It’s one of those luxe things they don’t want to buy themselves but are dying to have.

See it on Amazon

These Huggie Earrings With a Heart-Shaped Design

Amazon

As you scroll, you might not expect to find a gorgeous pair of 14k gold-plated earrings. Help your loved one stand out with these heart-shaped earrings that add something to their look. Plus, they come with a chic gift box and jewelry bag.

See it on Amazon

This Birthstone Ring “Will Catch Eyes”

Amazon

There’s a reason so many are obsessed with these birthstone rings — they’re vibrant! Giving color, style, and birthday love, this sterling silver ring is ideal for anyone because it is hypoallergenic and won’t fade or tarnish. “This ring is an eye-catcher for sure! I get so many compliments and have even been asked if it is a blue diamond!!! The ring is also very inexpensive but high quality,” wrote Tricia.

See it on Amazon

This Super Soft Pillow Features a Unique Down-Alternative Fill

Amazon

This soft pillow from Casper is the one everyone is raving about. The uniqueness lies in its down-alternative fill that makes it super fluffy and even responds to your movements to give you extra support — something down can’t do.

See it on Amazon

A Luxurious Leather Wristlet for Traveling Light

Amazon

This Coach Wristlet is equal parts fashionable and functional, crafted with a polished pebble leather detail that makes it versatile and perfect for their small everyday essentials. If that wasn’t enough, it features two credit card slots, a zip-top closure, and a detachable wrist strap.

See it on Amazon

A Crocodile Mini Bag To Complete Their Closet

Amazon

From trench coats to accessories, this mini bag is the ultimate style staple. If you’re shopping for someone who is obsessed with her fashion, you need to get them this option from The Drop. Not only does it have the sleekest crocodile design, but it’s also made out of faux leather.

See it on Amazon

A Handcrafted Pitcher That’s a Pinterest-Favorite

Amazon

When you’re looking for something useful and eye-catching for your favorite hostess, consider this large pitcher for a home décor gift. With its emerald green rim design, it’s something that will make each glass stand out in any table setting.

See it on Amazon

This Digital Camera Is the Perfect Camera To Take Anywhere

Amazon

Few gadgets bring back the joy of memory-making quite like the Kodak Pixpro Digital Camera. Whether for vlogging (which this 1080p Full HD camera effortlessly does) or for high-quality photos, it keeps memories alive. Any true photography lover will understand the meaning behind this camera.

See it on Amazon

This Sweet Perfume With a Signature Bottle

Amazon

Gift the allure of Sabrina Carpenter’s Perfume magic with TikTok’s favorite, Sweet Tooth. It’s a lush blend with notes of marshmallow, chocolate, ginger, and bergamot, plus, of course, the iconic cute bottle design that resembles a pastel pink chocolate bar.

See it on Amazon

These Eye Patches Deliver an Instant Hydration Boost in Minutes

Amazon

These de-tox eye patches are a buyer favorite for a reason: they’re quick, effective, and the perfect solution for tired eyes. They’re infused with cucumber extract, chamomile, and niacinamide for a hydrated, de-puffed skin appearance and combat dark circles.

See it on Amazon

This Viral Tumbler That’s Worth Investing In

Amazon

If your friend wants to follow the latest trends, you need to get them a Stanley Tumbler. Not only is its lid much improved, it has a solid cold retention, and the silicone portions on its handle are nice to hold, but —somehow— it adds a stylish touch to their everyday outfit.

See it on Amazon

A Foot Spa To Soften Hard Skin and Soothe Their Achy Feet

Amazon

If you’re looking for little luxuries, this foldable foot spa is an ideal way to start. It has six groups of 3D Tai Chi massage balls to relieve foot pressure and improve blood circulation. Plus, the temperature can be adjusted to maintain water temperature for up to an hour.

See it on Amazon

This Hair Straightener Brush for a Blowout Look in 5 Minutes

Amazon

If you’re shopping for someone who could use a pick-me-up, get them this hair straightener brush. It’s a compact, portable hair-styling tool that, unlike traditional flat irons, adds volume and smooths strands in minutes. It’s perfect for travel because it comes with a detangling brush, a glove, clips, and a storage bag.

See it on Amazon

An Air Fryer for Healthy Meals This Holiday Season

Amazon

This one from Ninja makes the perfect gift for anyone who still doesn’t know the absolute luxury of owning an air fryer. Its ability to fry, roast, bake, and dehydrate with little to no oil makes it the perfect blend of usefulness and thoughtfulness. It comes with a 20-recipe booklet filled with healthy treats.

See it on Amazon