The 14 Best Trader Joe's Frozen Meals, According To Seasoned Shoppers

Dec 16, 2024

I definitely have my go-to’s when it comes to Trader Joe’s frozen meals. Their freezers host some absolute bangers – namely the Soup Dumplings, Spinach & Artichoke Dip, and Vegetable Fried Rice. They’re all on regular rotation around here! Trader Joe’s desserts like the Mint Chip Ice Cream and Lemon Bars are also some of the best items you can pick up from the frozen section.

Because I truly can’t escape from the grasp Trader Joe’s has on me, my fridge, and my wallet, I scrolled through several recent Reddit discussions under r/traderjoes to feed my curiosity about exactly which Trader Joe’s frozen meals other people like me are loving and why. The responses have my cravings going crazy!

Scroll on to see the best Trader Joe’s frozen meals to shop, according to Trader Joe’s shoppers.

Trader Joe's

Hatch Chile Mac & Cheese

“Their mac and cheeses are fire,” as one Redditor put it. One of the most frequently-mentioned macs was this Hatch Chile Mac & Cheese, which is crafted with a classic cheddar and, of course, authentic green chiles straight from Hatch Valley, New Mexico.

Trader Joe's

Roasted Garlic & Pesto Pizza with Deep Fried Crust

“Best I’ve had so far is the Roasted Garlic [&] Pesto Pizza," one person wrote. I have to agree that TJ's kills it in the frozen pizza department!

I really adore their Organic Roasted Vegetable Pizza and (not technically a pizza) their Burrata, Prosciutto & Arugula Flatbread.

This iteration includes all the cheese (mozzarella, provolone, Parmigiano Reggiano, and burrata), fresh pesto, and roasted garlic on a delish deep-fried crust – TJ's describes it as "perfectly crunchy and dreamily airy, chewy, and pillowy."

Trader Joe's

Chicken Gyoza Potstickers

"The potstickers are amazing and such a good price," one TJ's fan said. For just $3.99, you get one pound of these amazing bites. I've bought them over and over and over again and can verify that they're worth the hype!

Stuffed with chicken, cabbage, onion, soy sauce, sesame seed oil, and ginger powder, you can cook 'em any way you like, including steamed, microwaved, or pan-fried.

Trader Joe's

Vegetable Fried Rice

“Vegetable fried rice and any flavored chicken (teriyaki or mandarin is my go-to) then I fix up the fried rice with some extra diced garlic, fresh green onions if I have them," one Redditor offered for an easy meal idea. "It's sooooooo good! Also I bought a bottle of Panda Express mandarin chicken sauce and it really elevates the frozen chicken! Totally recommend.”

I have got to try this combo ASAP. I really like the Vegetable Fried Rice because it's easy to prepare and always has such an enjoyable texture – it's never dry.

Trader Joe's

Family Style Meat Lasagna

“It's really quite good. It's a real bargain at $7," one person said about the Family Style Meat Lasagna. "You could probably make a homemade lasagna four times as big for $28, but you couldn’t make one this size for $7 if your life depended on it. And did I mention it’s really good?”

Okay, I'm sold. I don't even have a family to feed, but I could see this family-style frozen meal being perfect for leftovers!

Trader Joe's

Quiche Lorraine

The Trader Joe's Quiche Lorraine was mentioned quite a bit between Redditors! It's made with a flaky pastry crust, 20% uncured ham, and Swiss cheese, all embedded in a soft egg custard that impressively retains its moisture when you heat the already-cooked frozen pastry back up.

I already love the Broccoli & Cheddar Cheese Quiche so much, so I'm definitely adding this pick to my list for my next TJ's run.

Trader Joe's

Vegetable Biryani

"[The] veg biryani is surprisingly cheap and tasty," one Redditor noted.

This $3 heat-and-eat Trader Joe's frozen meal has a "diverse blend" of flavors to help you shake up your mealtimes. You'll find some yummy rice, seasoned veggies, and delightfully tender vegetable dumplings to top it all off.

Trader Joe's

Outside-In Stuffed Gnocchi

"I love the frozen gnocchi," one thoughtful user wrote. "My kitchen is teensy and I don’t have a dishwasher, so I hate cooking full meals. If I want to have a more “hearty” dinner, I just cook some chicken, chop it up, and throw it into the bowl with the gnocchi. It works great as a diverse base for meals."

Trader Joe's also offers frozen Cauliflower Gnocchi, which I particularly love to serve with grilled chicken and broccoli for an easy dinner.

Trader Joe's

Spicy Thai Shrimp Fried Rice

"Thai shrimp fried rice is my all time favorite," someone else wrote.

This fried rice makes the perfect complete meal in my opinion, since you get grains, veggies, and protein all in one easy-to-make bag. The Thai red chilis add some extra oomph to the flavor, too!

Trader Joe's

Frozen Steel Cut Oatmeal

"Frozen oatmeal!" another TJ's Redditor said. "My breakfast every single morning for years!"

This could make a super easy breakfast if you're n a pinch. Add some berries on top, and boom, you're ready to take on the day.

Trader Joe's

Vegetable Bird's Nests

"The vegetable nests… so good," another person wrote.

These $4 appetizer-worthy bites are essentially little bundles of julienned onions and carrots with chopped kale that have been fried in a tempura batter. Okay, crunch! You can easily make them in the oven, air fryer, or the pan.

Trader Joe's

Vegetable Pad Thai

"I stir fry it in a pan with some broccoli and add an egg at the end with some chili crisp," one home cook wrote. "So good."

And suddenly, I'm craving some noodles! These are seemingly super authentic, since TJ's says they're made by a supplier in Thailand. Each bite is "a little sweet and a little spicy."

Trader Joe's

Soup Dumplings

Soup dumplings FTW! Trader Joe's makes a few different flavors of them, but they're all tasty! Shoppers are still lovin' them, no matter the variety.

Soup dumplings are exactly what they sound like – warm, little pockets filled with some delicious broth and a hearty filling. What I like the most about 'em is how easy they are to heat up in the microwave for a very low-effort meal.

Trader Joe's

Butter Chicken & Basmati Rice

“The frozen Indian meals are so great," one user said. "They taste close to the real deal, plus I can fit them into my daily caloric goals so much easier than eating at my lovely local Indian place... dreamlike.”

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Trader Joe’s Shoppers Say This New $9 Night Cream Easily Rivals Luxury Brands

A new Trader Joe’s skincare find just hit shelves, and beauty fans are already reeling about its similarities to more luxury products! The night cream features a handful of ingredients that are commonly found in pricier skincare options, but this TJ’s pick costs a fraction of its suspected competitors.

As a Versed Sweet Relief overnight cream loyalist (I use it every single day without fail), I must say I'm thoroughly convinced to try this new Trader Joe’s item after reading shoppers’ reactions!

Scroll on to discover the all-new Trader Joe’s skincare product worth adding to your routine!

Reddit

Trader Joe’s Night Cream is a brand-new addition to their collection of skincare goodies. In fact, it’s so new that it’s not listed on their website quite yet. Despite its newcomer status, tons of shoppers are already buzzing about the Trader Joe’s Night Cream.

Reddit

One TJ’s fan on Reddit surfaced the new find on the r/TraderJoe’s subreddit, and skincare lovers were super quick to chime in.

Per the post, the Trader Joe’s Night Cream is formulated with Irish sea moss extract, a fermented mushroom complex, ceramides, and sodium hyaluronate. It’s also unscented, which can be super beneficial for sensitive skin in need of moisture.

The TJ’s fan that found the night cream on shelves reported that it is “very thick but dry at the same time. I really had to work it into the skin,” they said. “Very odd consistency.”

Kaboompics / PEXELS

Another shopper that tried the Trader Joe’s Night Cream weighed in on their experience:

“Using it sparingly since I’m quite pregnant and don’t want to mess with sensitive skin but so far it’s quite nice!” they said. “Thick but not greasy in the slightest. I still feel it on my skin when I rinse my face in the AM which means it held up overnight in my dry altitude climate.”

Cottonbro Studio / PEXELS

Several more users compared this new TJ’s formula to other products on the market, mentioning Asian beauty and even retinol for its anti-aging benefits.

“It’s interesting to see all the fermented ingredients in this!” one person commented. “I know that they have been very popular in Asian skincare for years, but I don’t see it that often in the States. I’m excited to try this! Thanks for sharing, I’m going to be on the lookout now.”

“Based on the ingredients list, I suspect this might be a Korean product,” another TJ’s shopper agreed.

“Irish Sea Moss is considered an excellent retinol alternative so if it agrees with one’s skin, not a bad option for those who can’t tolerate or don’t want harsh actives,” one more skincare fan noted.

MARA Beauty

One Redditor confirmed that a single 2-ounce jar of the Trader Joe’s Night Cream cost just $9. Similar moisturizers that leverage sea moss in their formulas (like Wildling’s Moonbounce 2% Bioretinol Irish Sea Moss Plumping Moisturizer and MARA's SeaDream Algae Crème) average around $73, which is insane.

KoolShooters / PEXELS

This TJ’s find could be a great way to try out the sea moss skincare wave without shelling out a fortune! Per episode 87 of The Inside Trader Joe's Podcast, it’s certifiably “high-quality” and “incredibly functional.”

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Um, Anne Hathaway's "Wild" First 'Verity' Footage Is "Mind-Bending"

I've been on the edge of my seat for Anne Hathaway and Dakota Johnson's Verity (even before I saw It Ends With Us), and after hearing about the first look that aired at CinemaCon this week, the internet is even more locked in on the “gothic, psychosexual thriller” (as the film's described by director Mike Showalter) than they've ever been.

Here's what the Verity cast, including Anne Hathaway, Dakota Johnson, and Josh Hartnett, had to say about the new movie from Colleen Hoover.

What is Verity about?

Any Colleen Hoover fan knows the Verity movie revolves around Lowen Ashleigh (Dakota Johnson), who gets hired by Jeremy Crawford (Josh Hartnett) to finish his wife's novels. Renowned author Verity Crawford (Anne Hathaway) is no longer able to write after a tragic accident, but what begins as an exciting project takes a turn for the horrifying when Lowen discovers Verity is hiding a terrible secret.

Anne Hathaway promises 'Verity' is worth "waiting for."

At Amazon MGM's CinemaCon presentation, the Verity cast, Colleen Hoover, and Mike Showalter offered attendees a new look at the movie via video message.

“My character Verity Crawford is an accomplished author with a tragic past,” Anne said, while Dakota joked, “Or is she?”

Josh added, “My character, Jeremy Crawford, is a devoted husband who’s committed to protecting his wife’s legacy.”

“Or is he?” Dakota said again.

“One thing we can say for sure is that seeing Verity in theaters will give fans the shared experience they’ve been waiting for," Anne promised.

And everyone's losing it over the "wild" footage from CinemaCon!

The presentation also included the first trailer for the movie, which showed Verity and Jeremy meeting at a bar — which explains those iconic set leaks of Anne Hathaway and Josh Hartnettrunning through the streets of New York! And when Jeremy's introduced to Lowen and brings her to their giant home, he tells her "she's the only writer who can do this"...and then they begin their own illicit affair. And as they have a hot make out sesh on the couch, Lowen realizes she's kissing Verity and not Jeremy. Wow.

"Just saw the first footage for VERITY starring Josh Hartnett, Anne Hathaway, and Dakota Johnson," @JoeySpielberg says on X. It looks like it’s gonna be good but I honestly couldn’t tell you the plot is but it’s definitely gonna be wild. Seems like a movie you just don’t know what happens next."

"The footage showcases a sexy, mind-bending thriller," @howatdk agrees.

We're sure to see many more shocks and surprises when Verity hits theaters May 15, 2026.

Check out the 10 Most-Anticipated Book-To-Film Adaptations We Can't Wait To See In 2025.

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5 Easy Trader Joe’s Hacks High-Protein Eaters Need To Try

Trader Joe’s is the premier destination if you’re eating a high-protein diet – you just have to know where to look and what products to shop for! Luckily, as a self-proclaimed protein aficionado, I have a handful of easy hacks that allow you to maximize your protein intake. I eat each of these at least once a week and can verify they’re extremely simple and so tasty.

From breakfastto dinner (and, of course, snack time!), you’ll definitely want to whip up these Trader Joe’s protein hacks if you’re trying to up your intake.

Scroll on for 5 Trader Joe’s hacks that’ll help you reach your protein goals with ease!

BP / PEXELS

1. Add cottage cheese to scrambled eggs.

This is one of my favorite things to do if I'm craving a savory breakfast – especially one that’ll fill me up! Adding a heaping scoop of Trader Joe's cottage cheese to your scrambled eggs (just mix it in with the eggs before cookin’ them) not only ups the protein content in each bite, but it makes the eggs super fluffy and never dry.

Trader Joe's

2. Use Trader Joe’s high-protein tofu instead of regular tofu.

Did you know that TJ’s carries a special kind of high-protein tofu? As opposed to the regular variety that has around 9 grams of protein per serving, this pack is loaded with 14 grams of protein per serving! It’s perfect to use for stir fries, tofu scrambles, and tofu fries with an extra boost.

Trader Joe's

3. Add Trader Joe’s protein granola to Greek yogurt bowls.

Trader Joe’s also sells a delicious high-protein granola – and it’s insanely good. I like to top my Greek yogurt bowls with it for breakfast, though you could easily use it as a cereal or just snack on it dry. The Peanut Butter Protein Granola has a whopping 11 grams of protein per serving – the only drawback here is that people with a peanut allergy can’t enjoy it.

Polina Tankilevitch / PEXELS

4. Add protein powder to your morning oatmeal.

Trader Joe’s doesn’t carry a name-brand protein powder, though the Orgain variety is typically always on shelves when I shop there. The tub they have is actually smaller than most other protein powders you can find elsewhere, too, which is highly agreeable with my lifestyle since I live alone – and don’t wish to spend $30 on protein every time.

Anywho, I love using this protein powder to ramp up the protein content in oatmeal bowls and smoothies alike. Two scoops delivers 21 grams of organic, plant-based protein that tastes oh-so yummy.

Trader Joe's

5. Stock up on TJ’s underrated protein snacks for an easy (yet satisfying) bite.

If you don’t have the time (or simply the energy) to whip up a high-protein snack, Trader Joe’s actually has plenty of bites to offer. Here are some of my favorites to always keep stocked:

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Juno Temple Will Star In Apple TV's New Comedy 'The Husbands'

Jenna Bush Hager chose Holly Gramazio's The Husbands as her book club's April pick in 2024 and it became an instant bestseller. Evidently, Apple TV took notice and decided it would be an excellent idea to adapt it into a new drama series! We're fond of adaptations here, so we're elated to this fresh storyline come to life. But, guess what else we're intrigued about?

The Husbands series has already found it's lead star in Ted Lasso and Fargo actress Juno Temple! Her characters are fan favorites, so we're sure she's going to do her lead role in this series justice.

Scroll to learn more exhilarating news about The Husbands series!

What is 'The Husbands' about?

Amazon

The Husbands chronicles one woman's journey as she explores an ever-changing life with different men she's never met before. But this isn't a tale of reckless one-night stands. On the contrary, Lauren will be as confused as readers and viewers because she's not sure what's happening.

It all begins with her return to her home and the realization that a man who's strangely familiar with her is calling himself her husband. Unbeknownst to her, she's been married to Michael for a while despite not knowing who he is. What's even more ironic is that her friends think something's wrong with her because they know who her husband is.

In the midst of trying to decipher this phenomenon, Lauren's shocked when Michael disappears into the attic and a new man returns in his place. As she watches her surroundings change to accommodate life with him, Lauren slowly realizes her attic has created a portal that allows her to live out different fantasies with a revolving door of men. But, she'll have to ask herself what she really wants and if she's willing to hang on to one reality instead of wishing for more.

Has more cast information been released?

Diana Patient

Holly Gramazio, Author of The Husbands

We know Juno Temple will star in The Husbands, but there haven't been more cast announcements just yet (via Variety). There's so many options for the many spouses she could have which makes us want to dream about our own casting wishlist.

Who's the executive producers of the series?

Diana Patient

Holly Gramazio, Author Of The Husbands

According to Apple TV+, writer Miriam Battye (Succession) will be executive producing The Husbands with Craig Gillespie (I, Tonya), and Annie Marter of Fortunate Jack Productions (The Devil All The Time), author Holly Gramazio and A24.

We love when authors are allowed to give their input in TV or film adaptations!

When will 'The Husbands' premiere on Apple TV?

Production hasn't started on The Husbands TV series yet, but we'll share more information once it's available!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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5 Best Shows To Watch After You Finish '1923'

As 1923 comes to a close, you might be wondering, What should I watch after 1923? Well you've come to right place because on the latest episode of Yap City, Brit + Co hosts Kayla and Chloe (that's me!) chat about the best Western TV shows to add to your watchlist. From When Calls The Heart for romance fans to Billy the Kid for Tom Blyth lovers, these shows can't be missed.

Here are the best Western shows to watch after you finish 1923 season 2.

What should I watch after 1923?

There are plenty of TV shows any 1923 fan will love (beyond 1883 and Yellowstone of course!)

5 TV Shows To Watch After You Finish '1923' Season 2

Emerson Miller/Paramount+

Landman — Stream on Paramount+

In this Taylor Sheridan show, crisis executive Tommy Norris is fighting to secure his company's spot in the oil business during a fuel boom. Easier said than done. 1923 fans, keep your eyes peeled for Michelle Randolph!

Landman is on Paramount+ and stars Billy Bob Thornton, Ali Larter, Michelle Randolph, Jacob Lofland, Kayla Wallace, James Jordan, Mark Collie, Paulina Chávez, Demi Moore, Jon Hamm, Andy Garcia, and Michael Peña.

Prime Video

Outer Range — Stream on Prime Video

If you like your Westerns with a side of sci-fi, tune into Outer Range. This show follows the Abbott family, who are trying to protect their ranch while also reconciling their daughter-in-law's disappearance. But things get even crazier when a black void appears.

Outer Range is on Prime Video and stars Josh Brolin, Lili Taylor, Noah Reid, and Imogen Poots.

Hallmark Media

When Calls the Heart — Stream on Hallmark+

1923 fans who can't get enough of Spencer & Alex's romance will want to watch When Calls the Heart, which follows teacher Elizabeth Thatcher as she relocates to the small town of Coal Valley, and faces all kinds of love, loss, and adventure.

When Calls the Heart is on Hallmark+ and stars Erin Krakow, Kevin McGarry, Pascale Hutton, Jaeda Lily Miller, Kavan Smith, Andrea Brooks, Chris McNally, Martin Cummins, Viv Leacock, and Jack Wagner.

David Brown/MGM+

Billy The Kid — Stream on MGM+

Before he became the infamous outlaw, Billy was just a kid who experienced all kinds of heartbreak, fell in love, and got into plenty of trouble. Watch our interview with star Tom Blyth!

Stream Billy The Kid on MGM+ and see Tom Blyth, Eileen O'Higgins, Daniel Webber, and Alex Roe.

Ursula Coyote/Netflix

Godless — Stream on Netflix

Godless is the perfect show for 1923 fans because it reorients the cowboy narrative we're all familiar with. It follows a supposed traitor named Roy who's chased by a gang of outlaws to La Belle, a town nearly entirely governed by women after a mining accident killed almost all the husbands, fathers, and brothers.

Godless is on Netflix and stars Jack O'Connell, Michelle Dockery, Scoot McNairy, Merritt Wever, and Thomas Brodie-Sangster.

Will there be another series after 1923?

Paramount

There are a few more Yellowstone spinoffs on their way! In addition to the new show The Madison with Michelle Pfeiffer, it looks like we're also getting a spinoff about Beth Dutton and Rip Wheeler.

What order to watch Yellowstone 1883 and 1923?

Emerson Miller/Paramount+

If you're new to the Yellowstone universe, you can watch the shows in chronological order or in release order, depending on how you want to experience the story. If you want to watch chronologically (my personal favorite), watch the shows in the following order:

1883
1923
Yellowstone

But if you want to watch in release order, watch this way:

Yellowstone
1883
1923

Check out even more Western show recommendations with our 17 TV Shows For Yellowstone Fans!

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