The 14 Best Trader Joe's Frozen Meals, According To Seasoned Shoppers

Best Trader Joe's Frozen Meals

I definitely have my go-to’s when it comes to Trader Joe’s frozen meals. Their freezers host some absolute bangers – namely the Soup Dumplings, Spinach & Artichoke Dip, and Vegetable Fried Rice. They’re all on regular rotation around here! Trader Joe’s desserts like the Mint Chip Ice Cream and Lemon Bars are also some of the best items you can pick up from the frozen section.

Because I truly can’t escape from the grasp Trader Joe’s has on me, my fridge, and my wallet, I scrolled through several recent Reddit discussions under r/traderjoes to feed my curiosity about exactly which Trader Joe’s frozen meals other people like me are loving and why. The responses have my cravings going crazy!

Scroll on to see the best Trader Joe’s frozen meals to shop, according to Trader Joe’s shoppers.

Trader Joe's

Hatch Chile Mac & Cheese

“Their mac and cheeses are fire,” as one Redditor put it. One of the most frequently-mentioned macs was this Hatch Chile Mac & Cheese, which is crafted with a classic cheddar and, of course, authentic green chiles straight from Hatch Valley, New Mexico.

Trader Joe's

Roasted Garlic & Pesto Pizza with Deep Fried Crust

“Best I’ve had so far is the Roasted Garlic [&] Pesto Pizza," one person wrote. I have to agree that TJ's kills it in the frozen pizza department!

I really adore their Organic Roasted Vegetable Pizza and (not technically a pizza) their Burrata, Prosciutto & Arugula Flatbread.

This iteration includes all the cheese (mozzarella, provolone, Parmigiano Reggiano, and burrata), fresh pesto, and roasted garlic on a delish deep-fried crust – TJ's describes it as "perfectly crunchy and dreamily airy, chewy, and pillowy."

Trader Joe's

Chicken Gyoza Potstickers

"The potstickers are amazing and such a good price," one TJ's fan said. For just $3.99, you get one pound of these amazing bites. I've bought them over and over and over again and can verify that they're worth the hype!

Stuffed with chicken, cabbage, onion, soy sauce, sesame seed oil, and ginger powder, you can cook 'em any way you like, including steamed, microwaved, or pan-fried.

Trader Joe's

Vegetable Fried Rice

“Vegetable fried rice and any flavored chicken (teriyaki or mandarin is my go-to) then I fix up the fried rice with some extra diced garlic, fresh green onions if I have them," one Redditor offered for an easy meal idea. "It's sooooooo good! Also I bought a bottle of Panda Express mandarin chicken sauce and it really elevates the frozen chicken! Totally recommend.”

I have got to try this combo ASAP. I really like the Vegetable Fried Rice because it's easy to prepare and always has such an enjoyable texture – it's never dry.

Trader Joe's

Family Style Meat Lasagna

“It's really quite good. It's a real bargain at $7," one person said about the Family Style Meat Lasagna. "You could probably make a homemade lasagna four times as big for $28, but you couldn’t make one this size for $7 if your life depended on it. And did I mention it’s really good?”

Okay, I'm sold. I don't even have a family to feed, but I could see this family-style frozen meal being perfect for leftovers!

Trader Joe's

Quiche Lorraine

The Trader Joe's Quiche Lorraine was mentioned quite a bit between Redditors! It's made with a flaky pastry crust, 20% uncured ham, and Swiss cheese, all embedded in a soft egg custard that impressively retains its moisture when you heat the already-cooked frozen pastry back up.

I already love the Broccoli & Cheddar Cheese Quiche so much, so I'm definitely adding this pick to my list for my next TJ's run.

Trader Joe's

Vegetable Biryani

"[The] veg biryani is surprisingly cheap and tasty," one Redditor noted.

This $3 heat-and-eat Trader Joe's frozen meal has a "diverse blend" of flavors to help you shake up your mealtimes. You'll find some yummy rice, seasoned veggies, and delightfully tender vegetable dumplings to top it all off.

Trader Joe's

Outside-In Stuffed Gnocchi

"I love the frozen gnocchi," one thoughtful user wrote. "My kitchen is teensy and I don’t have a dishwasher, so I hate cooking full meals. If I want to have a more “hearty” dinner, I just cook some chicken, chop it up, and throw it into the bowl with the gnocchi. It works great as a diverse base for meals."

Trader Joe's also offers frozen Cauliflower Gnocchi, which I particularly love to serve with grilled chicken and broccoli for an easy dinner.

Trader Joe's

Spicy Thai Shrimp Fried Rice

"Thai shrimp fried rice is my all time favorite," someone else wrote.

This fried rice makes the perfect complete meal in my opinion, since you get grains, veggies, and protein all in one easy-to-make bag. The Thai red chilis add some extra oomph to the flavor, too!

Trader Joe's

Frozen Steel Cut Oatmeal

"Frozen oatmeal!" another TJ's Redditor said. "My breakfast every single morning for years!"

This could make a super easy breakfast if you're n a pinch. Add some berries on top, and boom, you're ready to take on the day.

Trader Joe's

Vegetable Bird's Nests

"The vegetable nests… so good," another person wrote.

These $4 appetizer-worthy bites are essentially little bundles of julienned onions and carrots with chopped kale that have been fried in a tempura batter. Okay, crunch! You can easily make them in the oven, air fryer, or the pan.

Trader Joe's

Vegetable Pad Thai

"I stir fry it in a pan with some broccoli and add an egg at the end with some chili crisp," one home cook wrote. "So good."

And suddenly, I'm craving some noodles! These are seemingly super authentic, since TJ's says they're made by a supplier in Thailand. Each bite is "a little sweet and a little spicy."

Trader Joe's

Soup Dumplings

Soup dumplings FTW! Trader Joe's makes a few different flavors of them, but they're all tasty! Shoppers are still lovin' them, no matter the variety.

Soup dumplings are exactly what they sound like – warm, little pockets filled with some delicious broth and a hearty filling. What I like the most about 'em is how easy they are to heat up in the microwave for a very low-effort meal.

Trader Joe's

Butter Chicken & Basmati Rice

“The frozen Indian meals are so great," one user said. "They taste close to the real deal, plus I can fit them into my daily caloric goals so much easier than eating at my lovely local Indian place... dreamlike.”

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Starbucks fans, rejoice!Trader Joe’s just dropped an earth-shattering dessert that mimics the coffee chain’s most popular grab-and-go dessert. You’re gonna want to run to TJ’s as soon as possible to see if it’s in stock, because not only is it tasty, it’s also a total steal compared to what you’d typically spend for a sweet treat at Starbucks.

Scroll on to discover the brand-new Trader Joe’s dessert that’s definitely making me rethink my drive-thru habit!

Trader Joe’s

Introducing Trader Joe’s Sprinkle Cake Bites: bite-sized cake balls baked with a “rich and moist” batter, coated in a white confectionary coating, and tossed in adorable little multicolored sprinkles to maximize snacking joy. Yeah, I’m already obsessed.

Ksenia Chernaya / PEXELS

Trader Joe’s crafted their new Sprinkle Cake Bites out of the belief that cake is just too good a dessert to wait for birthdays and anniversaries to eat it – and I wholeheartedly agree. Their small size makes everyday indulgence a possibility, though knowing myself, I could easily eat the entire box!

Starbucks

Now, I’m clearly not one to deny myself something sweet, and my sugar cravings get especially enticed when I roll up to the Starbucks drive-thru for a caffeinated pick-me-up. More often than not, I’ll leave the establishment with not only my typical iced latte, but also a cake pop in-hand. All their cake pops are so delicious, but I also know they’re not necessarily great for my health (or my wallet).

Ivan Samkov / PEXELS

Great news, though: while a singleStarbucks cake popcosts $3.25, this 6-pack (yes, 6!) of Trader Joe’s Sprinkle Cake Bites is just $3.99. Plus, on average, Starbucks’ cake pops (varying flavors) also contain 160 calories and 16 grams of sugar, while one of the Trader Joe’s Sprinkle Cake Bites has 120 calories and 13 grams of sugar. The only thing that’s missing from TJ’s iteration is the stick.

Alexander Wark Feeney / PEXELS

The Trader Joe’s Sprinkle Cake Bites will definitely be on regular rotation in my kitchen, starting now. In addition to mid-workday snacking, I’ll also be snagging some boxes for friends’ birthdays and to share at this year’s Galentine’s Day party!

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Ever since Daphne Bridgerton became Duchess of Hastings (and actress Phoebe Dynevor exited the show after season 2), fans have been taking every opportunity they can to see her onscreen. And in addition to a new thriller with Zac Efron and a shark movie that sounds downright terrifying, Phoebe stars in Inheritance — a new January movie that was entirely shot on an iPhone...and that Phoebe committed a real crime for.

Here's everything you need to know about Phoebe Dynevor's new movie Inheritance.

What is the Inheritance film about?

Inheritance follows Maya, whose world gets turned upside down when she learns her dad is actually an ex-spy. But things get even crazier when she gets sucked into the middle of an international conspiracy herself. Armed with tons of questions (and a killer pair of sunglasses) Maya has to stay alive long enough to find answers.

The movie filmed all over the world, which director Neil Burger calls a "true adventure."

"Shooting around the world and taking risks to achieve the ‘you are there’ feel," he tells The Hollywood Reporter. "Phoebe delivers a phenomenal performance in the movie, and I’m looking forward to audiences seeing her as they’ve never seen her before.”

Now, those aforementioned sunglasses (which Maya steals in the movie) might only be the focus for a moment, but they were a pretty big deal IRL because Phoebe Dynevor actually stole them. “I remember feeling really nervous and afraid that they would think I was actually stealing, but at the time, we wanted real reactions from the staff. It was very scary,” she says in an interview with Entertainment Weekly.

Director Neil Burger explains the team's "contingency plans, excuses, and explanations" in case Phoebe got caught (including buying the same pair of sunglasses so they'd have a receipt). And after Phoebe knocked it out of the park, the glasses were returned, of course!

“There was a safety net that came with the camera being there because it felt like this isn’t real. We’re shooting something,” she continues. “We only had one take to get it right. I’d have to be very cognizant of whether the camera was getting it. You don’t want to have to do that twice.”

IFC Films

And not only did Phoebe Dynevor nab an accessory, but she also almost got arrested for a totally different reason after she played drunk in the middle of New York City. "It was an experience I’ve never had before, and this mother pulled them away understandably," she says. “It was just very, very strange knowing that it wasn’t real, but our director wanted it to feel as real as possible, so sometimes we would keep going and see what we could get out of the exchange with people on the street.

But when the police showed up, and she was worried she'd actually get arrested, she tells EW she immediately switched into her English accent: “I would then come out of [Maya’s] accent and turn on my poshest British actor and be like, ‘I’m an actor.’”

When is Inheritance coming out?

You can see Inheritance in theaters starting January 24, 2025.

Who's in the cast?

The Inheritance cast includes Phoebe Dynevor, Rhys Ifans, Ciara Baxendale, and Majd Eid.

A movie set wouldn't be complete without a crew. And Inheritance's crew was only made up of 10 people!

Stay tuned for the latest news on Inheritance and read up on The 12 Most-Anticipated January TV Shows Coming In 2025.

Everyone who knows me knows that I truly cannot resist a little sweet treat. I’m a huge fan of baked goods in particular, and I’m lucky to live by so many local bakeries that whip up some insanely tasty goodies, from chocolate-loaded brownies to mascarpone-stuffed croissants. Unfortunately, a single sweet treat often comes out to $6, which doesn’t necessarily favor my bank account.

Luckily, Costco’s been baking up a very delicious solution to my pastry cravings at just $2 a serving, and shoppers are saying they’re a total “10/10.”

Scroll on to discover the sheer greatness of Costco’s latest baked good that’s got little treat lovers (like me) fired up.

Reddit

The pastry in question is none other than the Almond Croissants. Costco’s Almond Croissants resemble a Kouign-amann in shape, but are totally croissant-y by nature with lots of flaky lil’ layers of butter and dough.

Each croissant is filled with frangipane (AKA almond-flavored custard) then topped off with slivered almonds and powdered sugar, all of which add a most delightful texture and sweetness. Shoppers have described them as “quite dense,”“a little doughy,” and “deceptively huge.”

Reddit

Die-hard shoppers were quick to compare the new treat to an OG favorite, Costco Almond Danishes. The danishes seem to have been phased out from stores in the past year, though, meaning this new pastry is fulfilling its absence in the most delectable way. Here’s what shoppers are saying:

“I bought these yesterday and I've already eaten 3,” one person said. “They are seriously great!!!!!”

“I just ate one as soon as I got home from Costco,” another noted. “It was delicious! I can’t wait to have one in the morning heated up with my coffee.✨”

“They are extremely good,” one more person confirmed.

Reddit

The Costco Almond Croissants are sold in quantities of 6 for $11.99, totaling out each one to about $2. A few sleuth-y shoppers report that each croissant contains about 750 calories, and since they’re so dense, they’re more easily palatable if you eat half of one at a time.

The Costco Almond Croissants are simply perfect for pairing with your morning coffee, snacking on alongside some berries, or topping desserts like a good post-dinner ice cream!

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We're headed back into the world of Panem with Suzanne Collins' fifth Hunger Games book, Sunrise on the Reaping. The new 2025 novel comes out March 18 (along with a new movie that's already scheduled for November 2026!) and it follows the one Hunger Games everyone's been dying to hear about since Catching Fire was published: the 50th Games, AKA the games Haymitch won.

We already know that the novel takes place 24 years before Katniss' first games and that as a Quarter Quell, there's a twist: Haymitch is up against twice as many tributes as normal. People was given an exclusive excerpt from the new book, and it makes me even more excited than I already was.

Here's what happens in the first excerpt from Hunger Games: Sunrise on the Reaping.

'Hunger Games' fans will love the first 'Sunrise on the Reaping' excerpt from chapter 1.

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- YouTube

The Sunrise on the Reaping excerpt opens the morning of reaping day — which is also Haymitch's 16th birthday. (Which could explain his behavior during the day Prim's reaped and Katniss volunteers. What a horrible birthday!). Haymitch hopes to spend the free parts of his day lounging around with his girlfriend Lenore Dove, if his mother and the Gamemakers don't get in his way.

The excerpt continues with a really beautiful depiction of District 12's Seam, which is modern day Appalachia. It's a tight-knit (albeit struggling) community covered in a "protective" mist as the sun rises. Haymitch knows that this reaping will take twice as many children and fights to stay calm.

"No way to control the outcome of the reaping or what follows it," he thinks. "So don’t feed the nightmares. Don’t let yourself panic. Don’t give the Capitol that. They’ve taken enough already."

And 'Sunrise on the Reaping' proves Haymitch and Katniss' similarities.

We also learn more about Haymitch's family. All we know from the original trilogy is that President Snow killed them after he won, but this prequel actually introduces us to them. Haymitch's mother was widowed after a coal mine killed his father. He also has a 10-year-old brother named Sid who I can already tell is very energetic and very loud.

This really proves that Haymitch and Katniss are two sides of the same coin, and that they're able to understand each other more than any of the other characters. Not only are they both from the Seam, but they also lost their fathers by the age of 16.

And the most important detail to me is the fact they both have younger siblings they'd do anything for — they were simply destined to be a father-daughter duo. Sacrificial love is the beating heart of the Hunger Games series, and I can't wait to see all the complexity and nuance Sunrise on the Reaping brings to the franchise.

Stay tuned for more Sunrise on the Reaping news, and check out the 10 Most-Anticipated Book-To-Film Adaptations We Can't Wait To See In 2025 for more movie updates.

After a two-year wait, 1923 season 2 is finally just over a month away from being on our screens. While we have a lot of questions about what will happen to the Duttons, Teonna, and the Yellowstone ranch, there's one thing we know for certain: this show wouldn't be the same without its cast.

Here's the full list of 1923 season 2 characters, from Harrison Ford's Jacob Dutton to Brandon Sklenar's Spencer Dutton.

1. Harrison Ford As Jacob Dutton

Christopher Saunders/Paramount+

Icon Harrison Ford plays patriarch Jacob Dutton, brother to 1883's James Dutton (meaning he's Spencer's uncle) and Cara's husband.

2. Helen Mirren as Cara Dutton

Emerson Miller/Paramount+

Helen Mirren stars as Jacob's wife Cara Dutton, who's totally capable of holding down the fort at the Yellowstone ranch — and writes to tell Spencer at the end of season 1 they need him to come home.

3. Brandon Sklenar as Spencer Dutton

Emerson Miller/Paramount+

It Ends With Us' Brandon Sklenar returns in 1923 season 2 as Spencer Dutton, the younger brother of Elsa and John from 1883. He's a soldier-turned-hunter in Africa who meets Alexandra on a job before learning the ranch is in jeopardy.

4. Julia Schlaepfer as Alex Dutton

Lo Smith/Paramount+

Julia Schlaepfer's Alex Dutton quickly falls for Spencer after their first meeting (ditching her fiancé Arthur in the process), and joins him on his adventure. After they're called back to Montana, Alex and Spencer get separated when they cross paths with Arthur, and a duel with Spencer leads to Arthur's death.

5. Darren Mann as Jack Dutton

Emerson Miller/Paramount+

Darren Man plays Jack Dutton, Jacob's great-nephew (and Spencer's nephew) who lives on the ranch with Jacob, Cara, and his new wife Elizabeth.

6. Michelle Randolph as Elizabeth Dutton

Christopher Saunders/Paramount+

Elizabeth Dutton is Jack's wife and is played by Michelle Randolph (who you'll recognize from Landman!). They're madly in love and conceive their first child during the first season, but Elizabeth miscarries in the season finale.

7. Aminah Nieves as Teonna Rainwater

Emerson Miller/Paramount+

Aminah Nieves returns in 1923 season 2 as Teonna Rainwater, who's just escaped the abusive Catholic boarding school that took her from her family. Finally reunited with her father and her friend Pete, it looks like Teonna is finally safe.

8. ​Brian Geraghty as Zane Davis

Trae Patton/Paramount+

1923 season 2 also includes Brian Geraghty as Zane Davis, foreman for the Yellowstone ranch who gets jumped by the police at the end of season 1 after Whitfield and Banner go after the Duttons.

9. Jerome Flynn as Banner Creighton

Christopher Saunders/Paramount+

Jerome Flynn's Banner Creighton is set on bringing the Duttons down, and now that he's out of prison, he's ready for round 2.

10. Sebastian Roché as Father Renaud

Emerson Miller/Paramount+

1923 season 2 (unfortunately) stars Sebastian Roché as Father Renaud (I'm sure Sebastian is great, but I literally hate this character), who's hunting Teonna.

11. Isabel May as Elsa Dutton

Emerson Miller/Paramount+

1883's Elsa Dutton (played by Isabel May) returns for 1923 season 2 as the narrator looking over the story — and her family.

12. Andy Dispensa as Luca

5&2 Productions

Our new 1923 season 2 character is Luca (played by The Chosen's Andy Dispensa), who's “a young man working in the engine room of a merchant ship," so he's sure to cross paths with Spencer.

Which 1923 season 2 characters are you most excited to see again? Read up on the The 1923 Season 1 Ending, Deaths, & Betrayals before the new episodes drop. And don't forget to check out 14 New TV Shows To Watch In February.