The 10 Best Water Bottles to Take With You to the Beach

Pork Bánh Mì With Quick Pickles & Roasted Broccoli

This flavorful stack is the perfect post-swimming treat. It's full of fresh veggies and seasoned pork, but the most critical aspect of this recipe is using thick, toasted bread to ensure it doesn't get soggy on your travels. (via Brit + Co)

Lazy Girl Breakfast Sandwiches

Looking for something more protein-packed? Opt for these delicious breakfast sandwiches, which can be easily prepped ahead of time and stored in an easy layer of foil. (via Brit + Co)

Crispy Buffalo Chicken Wraps

These buffalo chicken wraps are a total treat, plus they pack a nice, spicy punch. All of the ingredients get folded up on top of one another, so there's not a ton of potential for spillage or falling apart. Wrap 'em in foil or store 'em in a Tupperware container before you dig in. (via Brit + Co)

Pizza Pasta Salad

Pasta salad is one of the best beach lunch ideas, since it can be served cold or at room-temperature. If you have to venture out to the shore without a cooler, this meal will keep really well. (via Brit + Co)

Chicken Salad Keto Lettuce Wraps

To make these wraps beach-friendly, store the filling and lettuce pieces separately then assemble upon arrival. (via Brit + Co)

Pizza Bianca with Mortadella, Burrata & Pistachio Pesto

Sandwich supremacy! This bready bite is so delicious and elevated, thanks to the burrata and pistachio pesto. Feel free to adjust the toppings based on your specific cravings and diet. (via Most Hungry)

Vegan Chicken Caesar Wraps

The zesty, peppery flavors of Caesar salad are best enjoyed by the water. This vegan version of chicken wraps is super satiating and will leave you feeling powered up enough to take another swim! (via Live Eat Learn)

Easy Tteokbokki (Spicy Korean Rice Cakes)

This beach lunch idea carries a ton of Korean foodie flair. It's definitely one you have to prep ahead of time, but the spicy flavors and addicting textures make the extra work oh-so worth it. You can even enjoy it cold, and it's still gonna be extra tasty. (via Takes Two Eggs)

Easy Vegan Burritos with Sheet Pan Filling

These burritos are packed with a bean and veggie filling that's cooked on a single sheet pan, saving you from washing a whole slew of dishes after the fact. After the filling's done, simply wrap things up and head right to the beach! (via Two Spoons)

Panera Copycat Broccoli Cheddar Mac & Cheese

Save yourself from the drive-thru by making this copycat Panera mac & cheese! It tastes just like the real thing, plus it's one of those beach meals that's definitely going to keep you feeling full all day long since it centers carbs. (via Cozy Cravings)

Caprese Sandwiches

Can't make it to the Italian coast this summer? Make these Caprese sandwiches to channel the country's signature flavors without ever having to catch a flight. Make sure to prep the bread super crispy to avoid any unwanted sogginess. Though, soggy sandwiches can sometimes hit different at the beach! (via Bowl of Delicious)

Cranberry Chicken Salad

This chicken salad works well on bread and lettuce wraps alike, so the serving is really up to you. Either way, it'll keep well in a durable Tupperware container until you're ready to eat. (via The Endless Meal)

Rude Behaviors To Avoid At The Beach

Beach Blanket Battles

Sigh. I'm not sure what it is, but we're all guilty of claiming 'our' space in public. Sometimes it's harmless, but there are those who take things to the extreme by making sure no one gets remotely close to a space they're interested in. We've definitely seen this in parking lots, but it can at the beach too.

If you feel like you don't want someone close to you on the beach, don't be petty by positioning your beach blanket in a way that doesn't leave room for them. You can either verbally express that you'd like space, or you can try to find a spot that's not crowded.

You and other visiting beach goers don't actually own the beach, so try not to act like it.

The Loud Music Hog

I don't know too many people who dislike music. It's something that unites people from all walks of life (hello, have you been to a Taylor Swift or Beyoncé concert), having an almost transcendent effect.

However, this doesn't mean that people on the beach want to hear your summer playlist when they might be trying to relax. Also, you don't want to be that person who has no regards for kids if you're listening to something that's on the more explicit side. We know that kids will be introduced to a number of things, but don't be an a-hole just for the sake of "living your life."

Unless there's an actual approved beach party going on, it's best to pop in your Airpods to avoid disturbing others.

The Inconsiderate Splashers

Splashing in the water brings out everyone's inner kid, but everyone might not appreciate being splashed if they're trying to sunbathe, read a book, or just...in general. Some people might be forgiving, but it could irritate others.

As a courtesy, move your splash war away from large crowds so that you're not disturbing others.

Heavy Smokers

You're an adult who can do whatever they want, I know. The thing is that people don't always want to smell the residue of someone smoking while they're trying to relax.

Never mind the fact the people may want to smell fresh air, but you also don't know who could have asthma. I'm sure you don't want to be the person who accidentally triggers someone's asthma attack from your second-hand smoke.

Parents Who Let Their Kids Do Destructive Things

I'm a parent who has a busy body for a toddler, so I get that kids need to burn excess energy. However, it doesn't hurt to teach them how to be considerate of others. There's nothing cute or funny about letting your kids disrupt a volleyball game that's not theirs, or smash someone's sandcastle just for fun.

If it helps, try to come up with fun activities the entire family can do together. You can build your own sandcastles, fly kites, or even go on a beach scavenger hunt!

People Who Ignore Their Dog's Poop

Every living thing has to use the restroom at some point, so no one's gonna be mad that your dog has to do their business. The issue is that some people refuse to pick up their dog's poop in public for whatever reason.

If you willingly let your dog go to the bathroom on the beach and pretend like you don't see it, that's pretty annoying. I'm sure whoever's going for a stroll on the sand won't appreciate stepping in a fresh (or old) pile of poop. Just pick it up and toss it out, okay?

Parents Who Leave Their Kids Dirty Diapers On The Beach Or In The Ocean

I don't have much to say about this except please spare everyone. I don't know why people continue to do this, but it's unsanitary and extremely uncool. Find a trash can to dispose of their diapers or see if you can change them in a nearby restroom, but please don't subject others to your child's waste.

Excessive PDA

Freedom of speech is one of those things that people can really try to take too far — especially when it comes to PDA. If you're headed to the beach to have a handsy makeout session with your S.O., don't. No one wants to see (or hear) the two of you getting hot and heavy while they're trying to relax. Leave that for a hotel room or the beach house you're staying at.

What is color therapy?

Color therapy is a holistic, non-invasive modality used for the body. Historical figures such as Pythagoras (circa 2,500 years ago) applied “color light” therapeutically, while “color halls” were used as a means of treatment in ancient Egypt, China, and India. The modern medical pioneer patron of color therapy was Niels Finsen of Denmark in 1877. He discovered that visible light was how ultraviolet or red light energy could heal wounds, bacterial infections, or scars. Sounds familiar? In this present, infrared light therapy is used for pain relief, improved sleep, inflammation, facials, detoxes, and more. Knowing this, you can see why color and light restores our mind, body, and emotional needs.

There are many ways in which you can work best with color therapy. To implement physical changes, you can update your selection of colors in your clothing, nail colors, makeup palette, or home decor. For the mind and emotional system, you can work with colors through visualization practices like art, meditation, or a color therapy lamp.

How Can Color Therapy and Astrology Work Together?

Color therapy works by frequency or wavelengths of colors, which can have a physiological or psychological impact on our well-being. Using appropriate colors guided by your zodiac sign can rebalance or harmonize your body’s energy centers. How can color therapy integrate with your zodiac sign? It begins by knowing and working with your Sun sign, granting you more confidence and understanding regarding your direction. It extends our overall vitality and spreads endless radiance in our lives. It fuels our well-being and emits light wherever it touches in the birth chart. In principle, our Sun sign is our destination point, our identity. Now, the Sun Sign is where we can reach that higher level of understanding about our process and how we will experience fulfillment in this life. Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices.

​How Colors Align With Zodiac Signs

Observing the astrological signs, they are all categorized within the elemental values. Starting with fire, the signs Aries, Leo, and Sagittarius are placed within this element. These signs hold precedence over the esoteric realm of spirit as they are meant to initiate, inspire, and teach. Fire tones are within the spectrum of golds, reds, and oranges.

The signs Taurus, Virgo, and Capricorn reside within the earthy realm. They are supportive, detailed, and persevering in nature. The earth element enables humanity to take a firm stance involving patience or consistency. Deep greens, grays, and navy are colors that hold a grounded energy for these signs.

The signs Gemini, Libra, and Aquarius inhabit the air element. Those who hold this element strongly have the skill to circulate a constant flow of ideas, remain stimulated, and effectively communicate. Air energy guides humanity in the exchange of information, negotiation, and evolution. For clarity, the colors that best support these signs are yellows, pastel blues, or electric blues.

Ending with Cancer, Scorpio, and Pisces, these signs embody the water element. Natives with a strong water element are receptive to others' feelings and can be intuitive. They can also conjure creativity, withstand intensity, and dive deep into the world of dreams. Colors such as purples, deep reds, or soft greens can help these signs invoke self-love and confidence.

Colors for Each Zodiac Sign

Aries (March 21 – April 20)

Personality Traits: Aries is bold, energetic, and daring, often leading the way with confidence and courage. They are natural-born leaders who take on challenges fearlessly.
Chromatherapy Suggestions: Colors like red and orange help Aries channel their energy and passion. These colors promote confidence, courage, and an enhanced sense of purpose to match their bold nature.

Taurus (April 21 – May 21)

Personality Traits: Known for their patience, determination, and deep connection to nature, Taurus seeks stability and grounding. They are steady and reliable, with an appreciation for beauty and luxury.
Chromatherapy Suggestions: Earthy tones like green and brown are ideal for Taurus. These colors promote relaxation, groundedness, and stability, aligning with Taurus' need for balance and connection to nature.

Gemini (May 22 – June 21)

Personality Traits: Gemini is versatile, adaptable, and intellectually curious. They thrive on communication and change, with a playful and creative side. Their dual nature makes them curious and full of ideas.
Chromatherapy Suggestions: Bright yellow and light green stimulate mental agility, creativity, and versatility for Gemini. These colors foster communication and mental clarity, enhancing their natural curiosity and adaptability.

Cancer (June 22 – July 22)

Personality Traits: Compassionate, intuitive, and deeply connected to family and emotions. Cancer nurtures others and seeks emotional fulfillment. They are protectors and caretakers.
Chromatherapy Suggestions: Soft white, silver, and pale blue promote emotional healing, inner peace, and nurturing energy. These colors align with Cancer’s need for emotional well-being and tranquility.

Leo (July 23 – August 22)

Personality Traits: Leo exudes warmth, creativity, and pride. With their strong sense of self, they seek recognition and joy, and they inspire others with their vitality and passion.
Chromatherapy Suggestions: Gold, yellow, and orange help Leo amplify their natural creativity and vitality, enhancing their self-expression and sense of pride. These warm colors increase confidence and fuel their dynamic energy.

Virgo (August 23 – September 22)

Personality Traits: Virgos are known for their perfectionism, sharp intellect, and organizational skills. They are reliable, practical, and thrive on productivity and efficiency.
Chromatherapy Suggestions: Soft green and blue are ideal for Virgo, promoting balance, healing, and clarity of mind. These colors assist in maintaining a calm and focused environment, supporting Virgo’s need for order and tranquility.

Libra (September 23 – October 22)

Personality Traits: Libra values harmony, beauty, and fairness. They seek balance in all aspects of life, often striving for peace and cooperation in their relationships and surroundings.
Chromatherapy Suggestions: Pastel colors, particularly light blue and pink, promote peace, harmony, and emotional balance. These soft hues help Libra maintain their sense of equilibrium and enhance their diplomatic nature.

Scorpio (October 23 - November 21)

Personality Traits: Scorpio is intense, passionate, and deeply transformative. Known for their mystery and depth, they possess great inner strength and are drawn to uncover hidden truths.
Chromatherapy Suggestions: Deep red, black, and maroon channel passion, power, and transformation for Scorpio. These intense colors align with their transformative nature and help them harness their strength.

Sagittarius (November 21 – December 21)

Personality Traits: Sagittarius is adventurous, optimistic, and philosophical. They love exploring new ideas, cultures, and places and often share wisdom and joy with those around them.
Chromatherapy Suggestions: Purple and deep blue enhance spiritual growth, adventure, and wisdom. These colors stimulate the Sagittarian desire for exploration and wisdom while supporting their boundless optimism.

Capricorn (December 21 – January 19)

Personality Traits: Capricorn is disciplined, ambitious, and pragmatic. They take a methodical approach to life and are determined to achieve their goals through hard work and patience.
Chromatherapy Suggestions: Earthy tones like gray, brown, and navy support Capricorn’s need for focus, discipline, and groundedness. These colors help them stay on course and maintain a practical mindset.

Aquarius (January 20 – February 19)

Personality Traits: Aquarius is eccentric, innovative, and idealistic. They value independence and individuality, often challenging the status quo and embracing forward-thinking ideas.
Chromatherapy Suggestions: Electric blue and purple enhance mental clarity, innovation, and independence. These vibrant colors support Aquarius' need for originality and their intellectual pursuits.

Pisces (February 20 – March 21)

Personality Traits: Pisces is intuitive, empathetic, and imaginative. Known for their dreamy and artistic nature, they deeply connect to the spiritual and emotional realms.
Chromatherapy Suggestions: Soft green, seafoam blue, and lavender promote relaxation, creativity, and intuition for Pisces. These calming colors enhance their dreamlike state and encourage emotional balance and creativity.

​Color Therapy Visualization Technique

Now that you know which color vibrates with your zodiac sign, you can use this visualization technique to connect more with your Sun sign. Color therapy is a powerful tool for balancing energy, emotions, and well-being. By using the healing properties of colors, you can encourage emotional release, relaxation, and revitalization. Each color carries its frequency and vibration, which can help align and support different aspects of your life, from physical health to mental clarity.

This color therapy visualization technique will guide you through grounding, relaxation, and energetic renewal. Connecting with the colors that resonate with you will activate healing energy within your body and mind, clearing away any negative or stagnant energy. It’s a simple yet powerful practice that you can do daily to restore balance and promote a sense of calm and well-being.

Energetic Healing Visualization Technique

1. Position yourself comfortably or sit in a lotus position. Place your left hand over your heart area.
2. Take a deep breath through your nose, then exhale slowly through your mouth. With each breath, feel your body becoming more relaxed.
3. Focus on the soles of your feet and imagine an energetic pull grounding you, anchoring you in the present moment.
4. Take another deep breath, feeling a nurturing energy rising from the ground, reaching up to the soles of your feet. Allow this energy to gently move upward, relaxing and energizing your body—feet, calves, thighs, core, shoulders, arms, neck, face, and head.
5. Imagine a bright, glowing light in the sky above you. This light represents your Higher Self.
6. See the light spiraling down toward you, entering through the crown of your head and flowing through your body. As it moves, it changes into a vibrant color that resonates with you.
7. Take another deep breath and allow the colored light to fill your core center. Visualize it growing brighter and expanding with each breath, filling your entire body.
8. Imagine the light forming a dome or egg-like shape around your body, extending outward, cleansing your physical and energetic space.
9. Release any tensions, worries, or negative energy, visualizing them fading away into the ground. Trust the process of transformation.
10. Continue this visualization as long as you need. When you feel light and neutral, place your hands in a prayer position and silently offer thanks.
11. Visualize the light around you returning to its source, and when ready, gently open your eyes.

This practice can be done 1-2 times daily, ideally in the morning or before bedtime.

By integrating color therapy with your astrological sign, you can tap into a powerful tool for enhancing your mental, emotional, and physical well-being. These simple yet effective practices allow you to align with the natural flow of your energy and support your unique traits, helping you to feel more balanced and connected to yourself. Whether you choose to surround yourself with the colors that resonate with your sign or engage in visualization techniques, color therapy offers a profound way to nurture your overall health and personal growth.

Remember, your journey toward healing and balance is personal, and using the right colors can be an uplifting part of that process. Take time to explore the colors that speak to you and notice the subtle shifts they create in your life.

Do you wish to learn more about Lumi's work with astrology and her holistic approach? Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!