The 10 Best Water Bottles to Take With You to the Beach

Pork Bánh Mì With Quick Pickles & Roasted Broccoli

This flavorful stack is the perfect post-swimming treat. It's full of fresh veggies and seasoned pork, but the most critical aspect of this recipe is using thick, toasted bread to ensure it doesn't get soggy on your travels. (via Brit + Co)

Lazy Girl Breakfast Sandwiches

Looking for something more protein-packed? Opt for these delicious breakfast sandwiches, which can be easily prepped ahead of time and stored in an easy layer of foil. (via Brit + Co)

Crispy Buffalo Chicken Wraps

These buffalo chicken wraps are a total treat, plus they pack a nice, spicy punch. All of the ingredients get folded up on top of one another, so there's not a ton of potential for spillage or falling apart. Wrap 'em in foil or store 'em in a Tupperware container before you dig in. (via Brit + Co)

Pizza Pasta Salad

Pasta salad is one of the best beach lunch ideas, since it can be served cold or at room-temperature. If you have to venture out to the shore without a cooler, this meal will keep really well. (via Brit + Co)

Chicken Salad Keto Lettuce Wraps

To make these wraps beach-friendly, store the filling and lettuce pieces separately then assemble upon arrival. (via Brit + Co)

Pizza Bianca with Mortadella, Burrata & Pistachio Pesto

Sandwich supremacy! This bready bite is so delicious and elevated, thanks to the burrata and pistachio pesto. Feel free to adjust the toppings based on your specific cravings and diet. (via Most Hungry)

Vegan Chicken Caesar Wraps

The zesty, peppery flavors of Caesar salad are best enjoyed by the water. This vegan version of chicken wraps is super satiating and will leave you feeling powered up enough to take another swim! (via Live Eat Learn)

Easy Tteokbokki (Spicy Korean Rice Cakes)

This beach lunch idea carries a ton of Korean foodie flair. It's definitely one you have to prep ahead of time, but the spicy flavors and addicting textures make the extra work oh-so worth it. You can even enjoy it cold, and it's still gonna be extra tasty. (via Takes Two Eggs)

Easy Vegan Burritos with Sheet Pan Filling

These burritos are packed with a bean and veggie filling that's cooked on a single sheet pan, saving you from washing a whole slew of dishes after the fact. After the filling's done, simply wrap things up and head right to the beach! (via Two Spoons)

Panera Copycat Broccoli Cheddar Mac & Cheese

Save yourself from the drive-thru by making this copycat Panera mac & cheese! It tastes just like the real thing, plus it's one of those beach meals that's definitely going to keep you feeling full all day long since it centers carbs. (via Cozy Cravings)

Caprese Sandwiches

Can't make it to the Italian coast this summer? Make these Caprese sandwiches to channel the country's signature flavors without ever having to catch a flight. Make sure to prep the bread super crispy to avoid any unwanted sogginess. Though, soggy sandwiches can sometimes hit different at the beach! (via Bowl of Delicious)

Cranberry Chicken Salad

This chicken salad works well on bread and lettuce wraps alike, so the serving is really up to you. Either way, it'll keep well in a durable Tupperware container until you're ready to eat. (via The Endless Meal)

Rude Behaviors To Avoid At The Beach

Beach Blanket Battles

Sigh. I'm not sure what it is, but we're all guilty of claiming 'our' space in public. Sometimes it's harmless, but there are those who take things to the extreme by making sure no one gets remotely close to a space they're interested in. We've definitely seen this in parking lots, but it can at the beach too.

If you feel like you don't want someone close to you on the beach, don't be petty by positioning your beach blanket in a way that doesn't leave room for them. You can either verbally express that you'd like space, or you can try to find a spot that's not crowded.

You and other visiting beach goers don't actually own the beach, so try not to act like it.

The Loud Music Hog

I don't know too many people who dislike music. It's something that unites people from all walks of life (hello, have you been to a Taylor Swift or Beyoncé concert), having an almost transcendent effect.

However, this doesn't mean that people on the beach want to hear your summer playlist when they might be trying to relax. Also, you don't want to be that person who has no regards for kids if you're listening to something that's on the more explicit side. We know that kids will be introduced to a number of things, but don't be an a-hole just for the sake of "living your life."

Unless there's an actual approved beach party going on, it's best to pop in your Airpods to avoid disturbing others.

The Inconsiderate Splashers

Splashing in the water brings out everyone's inner kid, but everyone might not appreciate being splashed if they're trying to sunbathe, read a book, or just...in general. Some people might be forgiving, but it could irritate others.

As a courtesy, move your splash war away from large crowds so that you're not disturbing others.

Heavy Smokers

You're an adult who can do whatever they want, I know. The thing is that people don't always want to smell the residue of someone smoking while they're trying to relax.

Never mind the fact the people may want to smell fresh air, but you also don't know who could have asthma. I'm sure you don't want to be the person who accidentally triggers someone's asthma attack from your second-hand smoke.

Parents Who Let Their Kids Do Destructive Things

I'm a parent who has a busy body for a toddler, so I get that kids need to burn excess energy. However, it doesn't hurt to teach them how to be considerate of others. There's nothing cute or funny about letting your kids disrupt a volleyball game that's not theirs, or smash someone's sandcastle just for fun.

If it helps, try to come up with fun activities the entire family can do together. You can build your own sandcastles, fly kites, or even go on a beach scavenger hunt!

People Who Ignore Their Dog's Poop

Every living thing has to use the restroom at some point, so no one's gonna be mad that your dog has to do their business. The issue is that some people refuse to pick up their dog's poop in public for whatever reason.

If you willingly let your dog go to the bathroom on the beach and pretend like you don't see it, that's pretty annoying. I'm sure whoever's going for a stroll on the sand won't appreciate stepping in a fresh (or old) pile of poop. Just pick it up and toss it out, okay?

Parents Who Leave Their Kids Dirty Diapers On The Beach Or In The Ocean

I don't have much to say about this except please spare everyone. I don't know why people continue to do this, but it's unsanitary and extremely uncool. Find a trash can to dispose of their diapers or see if you can change them in a nearby restroom, but please don't subject others to your child's waste.

Excessive PDA

Freedom of speech is one of those things that people can really try to take too far — especially when it comes to PDA. If you're headed to the beach to have a handsy makeout session with your S.O., don't. No one wants to see (or hear) the two of you getting hot and heavy while they're trying to relax. Leave that for a hotel room or the beach house you're staying at.

What is 'Good American Family' about?

Only four episodes of the dramatization, starring Ellen Pompeo as Kristine Barnett, Mark Duplass as Michael Barnett, and Imogen Faith Reid as Natalia Grace, have come out thus far, with the fifth being released on Wednesday, April 9.

It follows the Barnetts, a family from Indiana, who adopted Natalia Grace, a Ukrainian orphan with dwarfism, in 2010. Natalia, whose birth certificate said she was born in 2003, was thought to be about 6 years old at the time, but the Barnetts eventually accused her of lying about her age and terrorizing their family.

What happened with Natalia Grace and the Barnetts in real life?

After adopting her, Kristine and Michael Barnett alleged that Natalia had traits that suggested she wasn't a child, such as adult teeth and body hair. Plus, Natalia was accused of standing at the end of Kristine and Michael's bed with a knife, trying to poison Kristine's coffee, and attempting to push Kristine into an electric fence.

So, in 2012, the Barnetts petitioned the court to have Natalia's birth date changed from 2003 to 1989. This made her legally 22 years old, and Natalia was put in her own Lafayette apartment. At the same time, the Barnett family cut contact with her and moved to Canada in order to pursue their biological son Jacob's education.

"I didn't understand why I was alone. I just knew I had this instinct in me to push and survive. All I was told was, 'You're 22 now. Whenever somebody asks you what your age is, you say you're 22 and you tried to murder your family.' I was taught to lie," Natalia told People earlier this year.

What happened with Natalia Grace and the Mans?

Natalia befriended a neighbor, Cynthia Mans, after she began living alone as a child. Cynthia and her pastor husband, Antwon, had 10 children and ultimately invited Natalia to live with them.

The Mans then worked to obtain Natalia's guardianship, but this meant her prior age-change order would need to be vacated via more court petitions. Following DNA analyses and medical examinations, which reportedly proved Natalia was 22 years old at the time and, therefore, a child when the Barnetts moved to Canada, Natalia's birthdate was changed back to 2003, and in 2023, the Mans finally adopted her.

The same year, public interest in Natalia's adoption story skyrocketed due to the docuseries The Curious Case of Natalia Grace. She got a chance to speak out about the allegations against her during the series' second season, but by the end, Antwon and Cynthia Mans surprisingly echoed the concerns of Natalia's past adoptive parents, saying she'd become "the enemy of the house."

Season 3 of The Curious Case of Natalia Grace expanded on why Natalia wound up leaving the Mans family at the tail end of 2023. She accused them of being controlling, and a UK man she met online named Neil claimed they were financially exploiting her.

Natalia proceeded to leave Nashville, where the Mans family had relocated, and get on a plane with Nicole DePaul, a woman who'd tried to adopt her in 2009. Neil reportedly helped concoct the plan.

Is Natalia Grace still with the DePaul family?

Today, Natalia lives in upstate New York with Nicole DePaul and her husband, Vince, who both have dwarfism. In an interview with People, Nicole detailed, "At first, it was bumpy because the Mans were still involved. They were calling Natalia constantly and trying to wheel her back in."

How is Natalia Grace now?

She has been diagnosed with multiple conditions, including anxiety, PTSD, ADHD, and reactive attachment disorder. In January, Natalia was learning how to drive and studying for her GED with the goal of becoming a teacher. She also expressed her desire to get married and have kids.