You Can Now Eat Like Beyoncé With Her New Vegan Delivery Service

Ring the alarm! You can now go on the official Beyoncé diet and make that clean eating New Year’s resolution a reality thanks to the singer’s new startup.

To ensure healthy eating runs the world, Beyoncé has teamed up with her exercise physiologist and trainer Marco Borges to launch an all-new home delivery service, 22 Days Nutrition. The plant-based meal plan is based on the philosophy that it takes 21 days to make or break a habit, and on the 22nd day you are well on your way to forming new ones. Essentially, the program takes away the guesswork of eating healthy while making it simple for you to adopt a cleaner way of eating. We’re guessing 7/11 Slurpee runs aren’t included in the meal plans.

The meals are 100% plant-based and made with all organic ingredients, non-GMO, gluten free, soy free and dairy free and only ring in at $9-$17 per meal (the more you get, the cheaper they become ;) — breakfast, lunch or dinner.

The web-based service (fingers crossed for an app ASAP!) is pretty streamlined, here’s how it works: You select your meal plan of one to three a day, then sign up for five, seven or the whole 22 days of delivery. Then 22 Days Nutrition ships your meals anywhere in the US in a biodegradable insulated cooler. Every meal is inspired by dishes from all over the world and consist of a variety of beans, veggies, grains (quinoa is their fave), nuts, seeds and herbs + spices. No need to worry about getting all your daily essentials, as each plate is a perfect balance of protein, carbs and fat, with limited sugar + salt. Ummmm, we’re sold.

Beyoncé and Jay Z took on the 22 Days Vegan challenge in the winter of 2013 and have made the effort to include more plant-based foods in their diets since then. So while this program isn’t looking to make everyone a vegan, it is hoping to get people to make healthier food choices to live a more energetic and productive life. What we’re hearing is that 22 Days Nutrition is gonna Upgrade U. We’re in.

Are you planning on joining Beyoncé and taking the 22 Days Nutrition challenge, or is your current menu irreplaceable? Let us know in the comments.

(Photos via Beyoncé’s Facebook, Jason Merritt/Getty, Buda Mendes/Getty and @beyonce)

The chilly weather sparks serious comfort food cravings, and vegans don't have to be left out in the cold. With a slew of meat alternatives, convincing vegan cheese, and a lot of creativity from vegan cooks, eating a vegan meal can be every bit as satisfying as traditional comfort food fare. Whether you’re craving filling pot pie or rich mac and cheese, these 23 vegan comfort food recipes will deliver when you need something a little more indulgent.

Minimalist Baker

BBQ Jackfruit Sandwiches

Jackfruit is that magical produce that seems to perfectly replicate meat in almost any dish. Thanks to its growing popularity, it's become relatively easy to find in grocery stores. Just make sure you buy a young green jackfruit in water, not brine or syrup. This is the key to achieving proper flavor and texture. Then all you need to do is sauté and add A LOT of barbecue sauce. (via Minimalist Baker)

Natural Girl, Modern World

Mushroom Stroganoff

Balance cozy carbs with nourishing vegetables in this mushroom stroganoff and you get the best of both worlds.

Ela Vegan

Vegan Chickpea Curry

When you mix chickpeas with eggplant, coconut milk, Indian spices, and rice you'll end up with the most satisfying vegan curry. When spicing your curry, be sure to select a blend that incorporates fresh spices to give you the maximum amount of health benefits and flavor.

Nutritional Foodie

Vegan Sweet Potato Nachos

It can be difficult to cut back on carbs when you’re vegan (or for anybody, really). Thankfully, sweet potato tortilla chips are here to solve that problem. Things get serious when you coat them in vegan cheese sauce and then pile them high with your favorite nacho toppings.

Hot for Food

Roasted Corn Chowder

Calling all ambitious chefs with leftover corn on the cob: This corn chowder is a bit involved to make but the results are 100 percent worth it. Corn kernels thicken the chowder that's scented with smoked paprika and thyme for a soothing bite with every spoonful.

Vegan in the Freezer

Dairy-Free Herbed Scalloped Potatoes

Potatoes baked into a casserole that's covered in a creamy white sauce is comfort food at its best. All you need to do is sprinkle a few herbs on top for a little somethin' extra.

Pinch of Yum

Moroccan-Spiced Chickpea Glow Bowl

This spiced bowl will soon be your new go-to for an ultra comforting, super nutritious, plant-based meal. There's so much deliciousness packed into this recipe that it'll be hard to pick your favorite part. Moroccan-spiced chickpeas are simmered in a sauce of fire-roasted tomatoes and then spooned atop couscous that's cooked and fluffed to perfection. Oh yeah, and there’s cucumber salad, some lemon juice, olive oil, and herbs to the max.

Vegetarian Ventures

Creamy Vegetarian White Chili

By this point in winter you probably want soup for every meal, and that's where this white chili comes in. It’s warm, filling, tasty, and not average in any way. Pro tip: Add lots of toppings for a wide variety of texture in your bowl.

This Savory Vegan

Vegan White Mac and Cheese

If you dream about a mac and cheese without the taste of nutritional yeast, this recipe will make your dreams come true. It turns out that the answer is vegan cream cheese and a dash of hot sauce. Who knew?! Now that the secret is out, feel free to share — and don’t forget to make seconds!

Fooduzzi

Buffalo Chickpea Pizza

Buffalo sauce and chicken is a match made in heaven. Buffalo sauce with roasted chickpeas is pretty darn good too. With a buffalo hummus base that incorporates just the right amount of spice, and a crispy cheesy topping, this recipe is about to be your new obsession.

Lazy Cat Kitchen

Vegan Pad Thai

Pad Thai is one of the easiest dishes to veganize because it already comes layered with an array of crunchy vegetables and cubes of tofu. The tricky part is substituting the fish sauce, but this is actually easier than it seems. You can either buy a non-fish-based fish sauce, or simply prepare your own by infusing soy sauce (or tamari) with a bit of seaweed and dried mushrooms.

Feasting on Fruit

Almond Flour Chocolate Chip Cookies

Recreate a comforting, nostalgic childhood favorite with these gluten-free, vegan treats. You may even find you like them better than the original.

Veggies Don't Bite

Vegan Pizza Burrito

You’ll thank us later when you realize that this vegan pizza burrito is pretty much heaven wrapped in a burrito and placed on a plate. It’s also handy to grab when you have to eat on the run.

Munaty Cooking

Baked Aloo Samosas

Indian food is great because so much of it is already vegan. And samosas might be the ultimate choice because they can be an appetizer, a finger food, or a meal. Plus, they're concocted with a host of spices and dipping sauces that will keep your taste buds intrigued and wanting more.

Minimalist Baker

Vegan Sloppy Joes

If you never had sloppy joes growing up, there's no time like the present to give them a try. This warm sandwich is sweet, smokey, and savory all at once, and it can be made with everyday pantry items. This vegan version uses lentils instead of beef and is no less satisfying for it.

The Fitchen

Vegan Pot Pies With Cornbread Crust

Creamy veggies hide beneath a crispy cornbread crust in this quintessential comfort food dish. There will be nothing more satisfying than breaking through the cornbread with a spoon to enjoy that perfect filling-to-crust ratio.

The Works of Life

General Tso’s Cauliflower

Just when you think that everyone and their mother is tired of cauliflower recipes, General Tso’s cauliflower is here to revive the obsession. The cauliflower is marinated and then dusted in cornstarch and sesame seeds to form that crispy crust we all love. Now vegans and carnivores alike can get in on some of that General Tso’s action.

No Recipes

Vegan Spinach Dip

A blend of soft tofu with raw cashew nuts creates a satiny texture that's complemented by the spinach for an appetizer that tastes indulgent but won't have you regretting your snack choices.

Peas & Crayons

Vegan Grilled Cheese

Something about that ooey-gooey yumminess of grilled cheese is simply unbeatable. But the best part of this sandwich isn't even the cheese; it's the ability to be a blank canvas onto which you can add an array of herbs, spices, chutneys, pickles, and jellies. The world is your oyster here — go wild!

Karissa's Vegan Kitchen

Vegan Meatball Subs

When you wrap chickpea meatballs in carbs, smother them with marinara sauce, and top with a sprinkle of vegan Parm, the result is irresistible. If you make a huge batch of meatballs and then freeze them, this recipe becomes so simple that there's a high probability it will become your fave Friday night staple.

Gluten-Free Vegan Pantry

Baked Vegan Mac and Cheese

There's almost nothing better than veganized mac and cheese. This cheesy delight is a hug in a bowl and the exact thing you require on those days when you’re in need of a pick-me-up.

Minimalist Baker

One-Hour Vegan Pot Pies

This blogger says it all: “Delicious, flaky, veggie-packed vegan pot pies in less than one hour. That’s all you need to know."

Ambitious Kitchen

Lemon Blueberry Pistachio Cupcakes

Comfort food includes cupcakes. Opt for a magical combination like lemon, blueberry, and pistachio and watch the sparks fly.

If you can't get enough vegan comfort food in your life, follow us on Pinterest for more recipes!

This post has been updated.

Last year, some of us celebrated the holidays apart from our families for the first time. COVID has brought with it many changes, some of them arguably positive (like increased flexibility to work from home), some difficult (such as the realization of vastly different political and social views between family and friends), and some horrible (obviously, the health implications of a global pandemic). However, for some of us, celebrating the holidays without family members isn't exclusively due to COVID. In addition to so many of us living in different areas than our families of origin, some of us simply don't have close bonds with the people we grew up around. Sometimes, this can cause loneliness.

If you're not close with your family members, the holidays can be a difficult time. This is doubly true if you don't have a close circle of friends to call upon. But make no mistake, if this sounds like your situation, you're not alone — there are thousands of other people going through the same struggles you are. We sat down with Irad Eichler, founder of Circles, a website that connects people who are sharing similar struggles, like heartbreak, grief, or loneliness. Here are some of Eichler's tips for coping — and even thriving! — during the holiday season when you're not planning on spending it with your family, for one reason or another.

Don't Fall For "Perfect Families" On Social Media

Laura Chouette

The first VERY important step to having a joyous holiday season when you're going it alone is to stop believing the narrative that others' family situations are perfect, Eichler says.

"Remember people only post a moment in time, and only the moments when they look their happiest and best."

In addition to the fact that everything you see on social media is curated for the 'gram, it's also important to remember that by focusing on what others have and you lack, you risk failing to see the great things at play in your own life.

"These holiday periods can become a time of focusing on who and what we don't have, rather than who or what we do, and can cause a negative spiral into depressing and dreadful feelings of inadequacy," says Eichler.

Gratitude is the reason for the season, after all. So instead of only seeing the negative, try some gratitude journal prompts to help you focus on what's actually really wonderful about your life right now.

Make An Effort To Deepen New Connections

Joel Muniz

While it may seem like everyone has friends and family to spend time with during the holiday season, that doesn't mean no one is available for deepening a blossoming relationship or new friendship.

"Make a list of people you can or would like to connect with, and try to reach out to at least one of them," advises Eichler.

Reaching out doesn't have to mean a big plan or an hour-long conversation. Even a quick text letting a friendly coworker know you're thinking about them can go a long way toward deepening the relationship and moving it in the direction of closer friendship.

Don't have an acquaintance in mind? Then it's time to make new acquaintances. What's more in line with the Christmas spirit than attending a Meetup or event full of people eager to make new friends?

"Join groups with similar interests to yours, such as hiking, baking, or games. Push your boundaries and be brave - you might find new people who have much in common with you."

Give Back

Priscilla Du Preez

The holiday season is a great time to focus on giving back to your community, and coincidentally, acts of generosity and kindness are known to reduce loneliness and help people feel happier. One study found that knowing a few of your neighbors and doing small acts of kindness for them — such as cheering them up, listening to them, mowing their lawn, providing advice about local business recommendations and job opportunities, and chatting over the fence — was statistically correlated with feeling less lonely and having a lower risk of depression.

Helping out elderly neighbors can be a particularly gratifying way to give back.

"Notice older lonely people in your neighborhood or community who might have no family at all, and offer to help them," says Eichler. "These can become mutually meaningful connections, and help you 'adopt' a grandparent."

Connect With Others Online

Thought Catalog

Finally, use the Internet for its highest and best purpose: to connect people. Whether you're using Meetup to find in-person events, digital forums for having conversations about special interests, or programs like Circle for getting support from others in your situation, the opportunities to create new connections are practically endless.

"There are many interest groups that can be found digitally, where or any person can connect with others in the same life stage, going through the same challenges, or who would like to explore the same interests," Eichler states. "Meaningful connections can be formed easily in these circumstances. The Internet enables us to find and connect to people all over the world who fit this, and to whom we can become more easily attached, as we are able to find people with the exact interests that energize us."

If you're struggling with loneliness, you're not alone. Connect with our digital community of makers and creatives here at Brit+Co by following us on IG and signing up for our newsletter!

This post has been updated.

It's raining and you forgot all of your umbrella. And your rain boots. And your rain jacket. (Hey, we've all been there). This evening you're going to need something warm and incredibly simple that you can whip up in less than half an hour so that you can get cozier faster than you can blink. Well, maybe not that fast.

The point is, we know the feeling so we've come up with amazing quick and easy soup recipesor a tasty dinner. From creamy chickendumpling to a light, lemony vegetable, the 35 soups below will comfort you from the inside out on the most blustery of days.

via The Real Food Dietitians

The Best Loaded Cauliflower Soup

Kick off your fall soup season with tender cauliflower, cheddar cheese, crispy bacon, and kale with this satisfying bowl of soup.

Image via Half Baked Harvest

30-Minute Thai Peanut Chicken Ramen

Thai red curry paste, coconut milk, peanut butter, chicken, mushrooms, and bell peppers unite to create the most delicious base for this ramen soup.

via Averie Cooks

Sausage Tortellini Soup

Warm up on cool days with this easy Italian sausage tortellini soup made in one pot and ready in 30 minutes!

via The Girl on Bloor

Creamy Pumpkin Curry Soup

Add this easy recipe to your fall soup rotation with coconut milk, canned pumpkin and curry paste.

via Completely Delicious

Turkey and Dumplings Soup

Bookmark this recipe for your turkey leftovers! Fluffy buttermilk dumplings make this soup so comforting and delicious.

via The Original Dish

Creamy Tahini Carrot Soup

Flavored with peppers, garlic, ginger, coconut milk, tahini, and lime, this flavorful soup will keep you warm and cozy all week long.

via Kathryn's Kitchen

Easy French Onion Soup

Binge on Emily in Paris while slurping this delicious soup.

via Pink Owl Kitchen

Creamy Cajun Potato Soup

Add a touch of heat to your soup routine with this cheesy, creamy soup that combines tender russet potatoes, veggies, and sausage in a creamy, spicy broth.

Image via Brit + Co

Lemony Greens Soup

Plenty of lemon juice and fresh herbs take this simple, vegetable-forward soup to the next level.

via Bowl of Delicious

Stuffed Pepper Soup With Ground Beef And Rice

This one-pot, freezable meal also happens to be gluten free and dairy free. It's hearty and so tasty!

via Vanilla and Bean

Coconut Curried French Lentil Soup

Vegan recipe lovers will enjoy this rich, creamy soup with French lentils, coconut milk and warming curry spices.

Image via Brit + Co

Whole30 Chicken Zoodle Soup

If you’re looking for a soul-soothing recipe that’s still diet-friendly, you’ve come to the right place.

Image via Brit + Co

Chickpea and Lentil Soup

You can serve this immediately or let it simmer while you do other chores.

Image via Brit + Co

3-Ingredient Tortilla Soup

There is nothing better than one-pot dinners. We're always a fan of having just a couple of dishes to wash after we've fallen into a warm soup coma.

Image via Brit + Co

Roasted Tomato Soup

Way tastier than the canned stuff and almost as quick, this recipe is a twist on the classic tomato soup with roasted tomatoes and a grilled cheese on the side.

via Crowded Kitchen

Super Green Sheet Pan Soup

Satisfy your need for greens with this nutritious soup made with leeks, zucchini, spinach, broccoli, cauliflower, potatoes and peas, topped with pesto grilled cheese croutons.

Image via Brit + Co

Ginger Butternut Squash Soup

Even if you’re the slowest chopper in the world, you can have this soup on the table in under 30 and feel pretty good about how healthy it is.

Image via Brit + Co

Chickpea Stew with Pesto

This weeknight stew will help you eat your vegetables.

Image via Brit + Co

Vegan Sriracha Chili

Yes, you can have a totally flavorful chili with one pot, and yes it will warm your soul.

Image via Brit + Co

Homemade Ramen Cup

This homemade version is the adult version of our dorm room favorite. Make it when you need something to mindlessly graze on while you come down from the day.

Image via Brit + Co

Chickpea and Lime Soup

Adding crispy, spiced chickpeas as a soup topper is any easy way to “beef” up this quick, simple, and delicious soup.

Image via Brit + Co

Loaded Baked Potato Soup

Instead of waiting 40 minutes to bake a potato, whip up a bowl of this cheesy soup in half the time via your Instant Pot. Garnish it with bacon, sour cream, cheddar cheese, chives, and whatever else your heart desires.

Image via Brit + Co

Easy Blender Pea Soup

If you're starting to feel guilty about those winter month calories, try this healthy pea soup. We definitely won't judge if you end up adding some garlic bread to the meal.

Image via Brit + Co

Spring Onion Soup

Get your greens and warm up at the same time with this creamy dish. It can be eaten warm or cold, which makes it the perfect recipe for unexpected spring weather.

Image via Culinary Hill

White Bean and Kale Soup

With just five ingredients, plus salt and pepper, you can whip up this healthy, warming soup in no time.

Image via Half Baked Harvest

30-Minute Creamy Chicken and Parmesan-Sage Dumplings

Parmesan and sage take the dumplings in this easy chicken soup to a whole other level.

Image via Salt and Lavender

Easy Black Bean Soup

Made with inexpensive ingredients like canned black beans, tomatoes, and green chiles, this soup is as easy as chopping one onion and two garlic gloves and tossing everything in a pot.

Image via Half Baked Harvest

Easy Taco Soup

Taco Tuesdays just got cozier with this easy taco soup recipe. All it takes is 28 minutes to cook this yummy blend of wholesome ingredients for a meal that'll hit the spot every time you cook it in your Instant Pot.

Image via The Edgy Veg

Easy Crock Pot Lasagna Soup

This easy crock pot soup recipe is for all my lasagna and baked ziti lovers. It's hearty and filled with flavors that'll make your taste buds tingle with excitement.

Image via Clean Cuisine

Sweet Potato Curry

For a different burst of flavor, cook this flavorful sweet potato curry soup. It has anti-inflammatory properties thanks to the turmeric found in it so you'll get a tasty meal that's beneficial to your body.

via Feel Good Foodie

Vegan Broccoli Soup

Made with only four ingredients and perfect with frozen vegetables, this recipe comes from Sarah Copeland’s cookbook Instant Family Meals is perfect for busy weeknights.

Image via Give Recipe

Old-Fashioned Cabbage Soup

Just in time for fall, Give Recipe's take on the old-fashioned cabbage soup recipe is one worth making tonight. It's filled with Mediterranean flavors you won't be able to resist!

via Munching with Mariyah

Spicy Mushroom Noodle Soup

This healthy soup is a mix of spicy miso broth, packed with edamame, tofu, ginger, and garlic, poured over comforting soba noodles.

via Two Peas and Their Pod

Chicken Gnocchi Soup

This is a delicious twist on chicken noodle soup and so easy to make!

Image via Vikalinka

Stuffed Pepper Soup

Looking for something that has a little kick to it? Try making this stuffed pepper soup!

Which easy soup recipe will you try tonight? Share with us @BritandCo!

This article has been updated.

Lead image via Vikalinka.

Zach Bryan and Brianna "Chickenfry" LaPaglia's explosive breakup is everywhere right now. From his seemingly one-sided social media posts to all the bombshell revelations she keeps dropping, it's clear this split is NOT amicable. Both parties are dropping tons of lore, info, and everything in between — including new music?! — right now, so it makes sense if you can't keep up. Luckily, I'm here to help break this breakup down for you! Here's everything you need to know about Zach Bryan and Brianna Chickenfry's relationship...or lack thereof.

Neilson Barnard/Getty Images for The Recording Academy

October 22, 2024 – Zach Bryan Announces His Breakup With Brianna Chickenfry

On October 22, 2024, after some recent speculation that Zach Bryan and Brianna Chickenfry split up, Zach took to his Instagram stories. The country star said, "Addressing something: Brianna and me have broken up with [each other] and I respect and love her with every ounce of my heart. She has loved me unconditionally for a very long time and for that I'll always thank her."

He continued, noting, "I have had an incredibly hard year personally and struggled through some pretty severe things. I thought it would be beneficial for both of us to go our different ways. I am not perfect and never will be. Please respect Brianna's privacy and space in this and if you have it in your heart, mine too."

To wrap it all up, he closed by apologizing to his fans. He said, "With everything I am and to anyone I let down, I am sorry. I try my best in everything. I failed people that love me and mostly myself."

www.youtube.com

- YouTube

Brianna hopped on her own Instagram stories shortly there after. She posted, "Hey guys I'm feeling really blindsided right now. Gonna hop off social media for a while and attempt to heal privately, when I'm ready I'll be back and ready to talk. I love you guys so much thank you for all of your kind words. Remember you are so loved and everything's always gonna be okay 🫶"

The Brianna got on Youtube next, posting a raw, emotional video about the situation. Sitting on the floor of her bathroom, she opened up as much as she could in the moment about her breakup. She said, "I just woke up to Zach posting on his Instagram that we broke up and I had no idea that post was going up. He didn't text me, he didn't call me. I just woke up to a bunch of texts, like, 'Are you okay?'"

Brianna, with her teary eyes and red face, explained she's been crying for "five days straight." She said, "I'm at the point where it's like, how can you give someone everything and love them so unconditionally, like through stuff that you shouldn't because you just love them and you want them... like you see the good in them?"

The internet personality said that this is all "so embarrassing" and "really, really heartbreaking." She elaborated that the couple broke up on October 21, but wanted to process on her own and "didn't want it to be public."

Much like her Instagram story, she told her audience that she'll come back when she's ready.

www.youtube.com

- YouTube

November 7, 2024 — Brianna Claims Zach's Emotionally Abusive, Wanted $12Mil NDA

Well, it appears this week, Brianna decided she's ready. On Barstool Sports' BFF's Pod November 7, 2024, Brianna gave an inside look at the breakup unlike any other. Not only did she claim Zach was abusive, but she also alleged that he offered her a $12 million NDA to "not talk about the relationship."

After saying it's been the hardest year of her life, she said. "I'm still scared right now because I'm scared of him. My brain's rewired and I'm scared to make him mad and last week, I didn't want to talk about it 'cause I was scared."

Brianna then described the alleged emotional abuse. She noted that everything was cyclical and that he would build her up only to break her back down again. "There was always another excuse as to why he was treating me so poorly and why I'm crying myself to sleep every night, why he's screaming at me," she said. "And then you wake up, it's the apology, it's the 'I'm going to be better like I need you in my life,' but if you've been through this — I don't expect people to understand emotional abuse if you haven't been through it. I hope you never have to go through it but if you've been there you know what I'm talking about."

Not only does Brianna allege she was offered an NDA, but she said that other women that came before her had to sign their own agreements. She declined the offer because she didn't want to "sign away [her] experiences and what [she] went through to protect someone that hurt [her]." She also wanted to share this experience for other women who've suffered something similar.

And when it comes to the logistics of losing out on the famous lifestyle and alleged $12 million? She said, "It was never about the money — I was with the dude because I loved the dude."

Jason Kempin/Getty Images for Pilgrimage Music & Cultural Festival

November 8, 2024 — Zach Quit Touring Amid Abuse Allegations

On November 8, 2024, Zach posted on Instagram — where he clearly loves to share all his big news — that not only is his new single "High Road" out today, but that he's also ending his tour early. Read his full statement here:

After not being home for a year and a half I drove out to my mothers gravestone in the dead of night a few days back on familiar Oklahoma roads and I came to realize just like in the past, that she never would call me again

Told her I quit touring because I got accepted to get my masters in Paris next year, I told her I was back in Oklahoma, told her about all my best friends in New York and all the nights we howled with the moon, told her about the immeasurable laughter my band and me have shared these last five years, all the calluses on my finger tips, every tear shed, told her about making it on The Rolling Stone and most importantly told her about porch swinging with my beautiful sister.
I wrote the chorus for this song a month or two back and finished it when I realized I was blessed with all these things.

I figured it was about time I released it.

Thank you guys for listening to ‘This Worlds a Giant’ last night and thank you to all the people who love me; who have truly carried the weight with me.

Seems that all these Quiet Dreams have gotten much too heavy but I’m home now and I’ll hold you through the pain.

High Road is out today and I appreciate all of you"

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