How to Make Healthy Brownies With Black Beans

Calling all chocoholics! Get ready to make the healthiest brownie you can actually feel good about eating. This recipe is dairy-free, gluten-free, refined sugar-free and vegan, made with a particular superstar fiber-packed ingredient — black beans. Now before you get dismissive, hear me out. Black beans are a great substitution for flour in gluten-free baking, and they work great in brownies because our beloved cocoa powder masks any trace of the black bean flavor. This is a great alternative to mix things up between all the decadent sweets that we consume around this time of year. They are even a great pre-workout snack with some almond butter or late at night with some ice cream :)

Ingredients:

— 1 can black beans (I bought the kind with no salt added)

— 1/2 cup oats

— 1/2 cup agave nectar

— 1/2 cup cocoa powder

— 2 Tablespoons melted coconut oil

— 1/4 teaspoon baking powder

— 1/4 teaspoon salt

— 1 teaspoon vanilla

Instructions:

1. Preheat oven to 350 degrees Fahrenheit. Drain black beans well and put in blender or food processor. It’s important to blend the black beans into a smooth consistency.

2. Transfer black beans to a mixing bowl and mash them up some more.

3. Place black beans back in the blender or food processor along with the rest of the ingredients except the vanilla. Blend well.

4. Pour mixture into a mixing bowl and stir in the vanilla.

5. Fill your mini cupcake tins and bake for 10-12 minutes.

6. Let cool and inhale!

Place your black beans in a blender and mix until smooth.

Pour the black beans into mixing bowl and mash with the back side of spoon until they are even smoother.

This step is crucial to eliminating any black bean taste!

Put your black beans back into the blender and add the remaining ingredients. Your batter will be a nice thick consistency. Scrape the batter into a mixing bowl and stir in the vanilla extract.

Add spoonfuls of batter into a lined mini cupcake tin. I’ve omitted the liners before and used coconut oil cooking spray with great success.

Bake these puppies for 10-12 minutes.

Hard to believe these decadent brownies are nutritious, right? But they are.

*Drooling* over this fudgey goodness!

What’s your favorite healthy spin on a classic dessert? Let us know in the comments below!

Gluten-free eaters know the struggle is so real when it comes to finding good dishes that don't upset the ol' tummy. More often than not, making your own meals at home is the best way to play it safe from restaurant-induced stomach aches – but you can actually achieve restaurant-level appetizers, main courses, anddesserts super easily. Start off with one of these gluten-free appetizers, and experience the magic for yourself.

Forks and Foliage

Blistered Shishito Peppers

These blistered peppers with burrata cheese are a total fork-and-knife job, but they're so worth it. The spice mellows out perfectly, thanks to the creamy, light balls of cheese. (via Forks and Foliage for Brit + Co)

Brit + Co

Gluten-Free Avocado Fries

These avocado "fries" are coated in a gluten-free breadcrumb mixture for maximum enjoyment without ever weighing you down. Plus, any appetizer that doubles as a finger food is prime pickings in our book. (via Brit + Co)

The Real Food Dietitians

Honey Whipped Goat Cheese with Pomegranate

This whipped goat cheese absolutely deserves a spot on your dinner table. It's light, tangy, and sweet, which can help offer a nice flavor reprieve before a heartier, savory main course. (via The Real Food Dietitians)

The Edgy Veg

Vegan Grazing Platter

When in doubt, make a charcuterie board. Just load it up with all of your fave GF snacks, and boom, pre-dinner is taken care of. Take this pretty vegan platter as pure inspiration! (via The Edgy Veg)

Bowl of Delicious

Fried Halloumi Bites with Spicy Honey

Halloumi is so yum, so if you haven't tried it by now, try whipping these lil' bites up for your next spread of gluten-free appetizers. It's pungent and tangy, much like goat cheese, but has a lot firmer texture, which helps keep these fried finger foods intact! (via Bowl of Delicious)

Crowded Kitchen

Carrot Tart with Pesto

Use some GF dough or puff pastry to wrap up this savory tart, then slice it into small pieces to serve a crowd! The earthy carrots are complemented perfectly with pistachios, pomegranate seeds, and some cheese. (via Crowded Kitchen)

Half Baked Harvest

Crispy Jalapeño Cream Cheese Buffalo Cauliflower Taquitos

These taquitos are wrapped with corn tortillas, making them certifiably gluten-free. Everyone's bound to love anything buffalo-flavored. (via Half Baked Harvest)

Averie Cooks

Pimento Cheese Deviled Eggs

Deviled eggs are one of our favorite gluten-free appetizers to make, whether they're for a strictly GF crowd or not. This iteration is packed with a deliciously cheesy pimento filling that feels nothing but comforting. (via Averie Cooks)

A Spicy Perspective

Maple Glazed Prosciutto Wrapped Sweet Potatoes

Maple, prosciutto, and sweet potato? Consider us hooked. The saltiness of the meat will instantly balance out the sweetness of the sweet potato, so you can get a complex bite every time. Bonus points if you serve these bad boys with aioli or ranch. (via A Spicy Perspective)

Earthly Provisions

Easy Fresh Corn Salsa

This flawlessly fresh corn salsa is a tasty ode to summer produce. All the legwork lies in the chopping, but once you're done with the cutting board, you'll toss everything into a bowl, and viola! (via Earthly Provisions)

Vanilla and Bean

Charred Jalapeño-Lime Guacamole

Guac is a total classic gluten-free appetizer, as long as you serve it with some high-quality corn chips. This big green bowl also assumes some unique smoky flavors from the charred jalapeños! This makes a very reliable (and yummy) starter for Taco Tuesday. (via Vanilla and Bean)

The First Mess

Crispy Smashed Potatoes with Vegan Green Goddess Dressing

Smashed potatoes truly are the best thing since sliced bread. Indulge in a starchy, crispy bite using this appetizer recipe. The green goddess dressing is non-negotiable. Mind = blown. (via The First Mess)

Forks & Foliage

Baked Feta with Olives and Honey

Grab some GF crackers or bread to dip into this sweet-yet-salty skillet appetizer! The feta will absorb all the honey and olive brine for a bite that's undeniably Mediterranean. (via Forks & Foliage)

Feel Good Foodie

Zucchini Tater Tots

Zucchini tater tots are a must-make when it comes to gluten-free appetizers. Once they're baked to browned perfection, you won't even taste the squash. (via Feel Good Foodie)

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I can't stop thinking about The White Lotus season finale this weekend — and whether the killer's been in front of our faces the whole time. And according to the White Lotus cast, there's a good chance no one will be able to stop talking about the ending...especially since one cast member thinks "people are going to hate Mike White" after it airs.

Here's what the cast had to say about The White Lotus finale for season 3 — and whether fans are going to "hate" creator Mike White when it's done.

'The White Lotus' cast is just as excited for the finale as we are.

Ahead of the White Lotus season 3 finale, and after all the drama of the last few episodes, creator Mike White, cast, and crew members spilled their guts to The Hollywood Reporter— including Patrick Schwarzenegger admitting he's "just excited to watch the finale with the rest of the world because I actually have no idea what happens."

While the biggest running theory is that one (or all) of the Ratliffs will die via poisonous fruit, actor Jon Gries promises that "whatever you think you know, you’re going to get it wrong." And according to Charlotte Le Bon, "people are going to hate Mike White" when the episode credits roll!

But even though it sounds like the finale will be pretty sad, Mike White says, "My hope is that it’ll feel like a cathartic sad or a satisfying sad and not a 'What the f—k?' sad, but people are going to have a million different opinions," he says. "You just hope you stick the landing."

And season 4 can't come soon enough.

As show creator, Mike White understands more than anyone what it feels like to get emotionally involved in The White Lotus. "To be honest, I’m a bit of a head case right now. I’m crying in my car," he tells THR. "This show is my whole life, then it’s over and I’m back in my house with my dog, trying to remember who my friends are and what did I do before the show."

"I don’t want to become one of those crazy people who’s lost the plot," he continues. "I had to take these MMPI psych tests, and they were like, 'You’ve become one standard deviation less nice than you were in 2018.' Yep, that sounds right."

Don't worry Mike. Considering The White Lotus season 4 is on its way, I'm confident you couldn't lose the plot even if you tried.

What time is The White Lotus finale?

The White Lotus season 3 finale airs on Sunday, April 6 at 9 PM EST.

How long is White Lotus finale season 3?

Fabio Lovino/HBO

The finale for The White Lotus is an hour and a half instead of the standard episode length. It's the longest White Lotus episode so far!

How many episodes are in season 3 of White Lotus?

The White Lotus season 3 is going to have 8 episodes total:

  • Season 3, Episode 1 "Same Spirits, New Forms" premiered on February 16, 2025
  • Season 3, Episode 2 "Special Treatments" premiered on February 23, 2025
  • Season 3, Episode 3 "The Meaning of Dreams" premiered on March 2, 2025
  • Season 3, Episode 4 "Hide or Seek" premiered on March 9, 2025
  • Season 3, Episode 5 "Full-Moon Party" premiered on March 16, 2025
  • Season 3, Episode 6 "Denials" premiered on March 23, 2025
  • Season 3, Episode 7 "Killer Instincts" premiered on March 30, 2025
  • Season 3, Episode 8 "Amor Fati" premieres on April 6, 2025

Check out the cutest 8 Sundresses That Channel Piper’s Style From The White Lotus for your summer wardrobe. And tag us in all your White Lotus finale theories on Instagram.

Move over, spiralized comfort foods – there’s more than one way to turn your favorite dishes low-carb and gluten-free. All aboard the zucchini train — err, zucchini boat. Once you halve a zucchini and scoop out the seeds, it’s the perfect vessel for makeshift tacos, pizza, or even burgers. As an added bonus, this hack is a totally clever way to make sure you’re eating your veggies (and not eating loads of gluten or carbs, if that’s your jam). Yes, sometimes our cravings are like those of a picky five-year-old, but with a little help from these stuffed zucchini boat recipes, you might find yourself making these easy dinner recipes every night.

Running to the Kitchen

Bruschetta Hummus Stuffed Zucchini

This bruschetta and hummus love affair is just the dish for a light meal or party snack. If you’re planning on serving it as an appetizer, halve your zucchini boats for more mileage and watch them go. (via Running to the Kitchen)

Destination Delish

Buffalo Chicken Zucchini Boats

If you’re the kind of person who carries hot sauce in her purse, buffalo chicken likely holds a special place in your heart. These buffalo chicken stuffed zucchini boats might be just the trick you needed to get on board with the green veggie. Now if only there was a safe way to carry these boats in your purse… (via Destination Delish)

Maebells

Chili Cheese Stuffed Zucchini Boats

You can take these boats to the next level by adding a hot dog and/or Fritos. The zucchini here just might beat the texture of a gluten-free bun, though. (via Maebells)

Cooking Classy

Zucchini Pizza Boats

How cute are these mini pepperonis? They're so cute, you’re going to want to eat these pizza boats all up. The best part of this easy recipe is not getting flour all over your kitchen like you would with actual pizza. That’s a win for lazy girls and healthy girls alike. (via Cooking Classy)

Food Faith Fitness

Lemon Asparagus Cauliflower Rice Stuffed Grilled Zucchini with Shrimp

For a totally healthy, flavorful meal, try this zucchini dish with cauliflower rice and grilled shrimp. Though it’ll seem like you spent tons of time on these boats, you can actually pull it off in 30 minutes. (via Food Faith Fitness)

Delicious Meets Healthy

Stuffed Zucchini Boats With Garlic Sauce

Even if you’re not a fan of zucchini, the garlic sauce topping this dish is made with might just change your mind. It’s like a lightened-up aioli, thanks to the addition of yogurt. (via Delicious Meets Healthy)

Real Food by Dad

Baked Potato Zucchini Boats

Recreate the glorious loaded baked potato with this healthy twist! Swap out your usual starchy spud for a zucchini or two, and you might not feel the pull of a food coma post-meal. Top with a dollop of Greek yogurt and hot sauce for the best not-a-baked-potato ever. (via Real Food by Dad)

Simply Quinoa

Quinoa Stuffed Zucchini Boats

This super simple dish works well as a side or a light main. It helps to have the cashew cream and quinoa prepared beforehand — as they do take some time to make — so get a head start on those ingredients over a lazy weekend. After that, these zucchini boats come together in a snap. (via Simply Quinoa)

Tastes Lovely

Quinoa & Black Bean Enchilada Stuffed Zucchinis

Up your healthy enchilada game by swapping in zucchinis for tortillas. They make the dish lighter, but still satisfying. The quinoa, black bean and zucchini makes for a fibrous combo that can’t be beat. (via Tastes Lovely)

Cooking Classy

Lasagna Zucchini Boats

Put a spin on veggie lasagna with these zucchinis filled with red sauce, ricotta cheese, and ground meat. It’s a solid option for a quick weeknight dinner. If you’re looking for a vegetarian version of this recipe, try diced mushrooms in place of ground meat for an even healthier take that still tastes meaty. (viaCooking Classy)

The Honour System

Roasted Zucchini Tuna Melts

Skip the deli and make this healthy version of a tuna melt at home! Since these are technically open-face sandwiches, the top layer of cheese and tuna gets extra melted and crispy with a little broiler action. Sorry, tuna melt — you’ve been replaced. (via The Honour System)

The Wholesome Dish

Chicken Parmesan Zucchini Boats

You can still get the flavors you love from chicken Parmesan in this zucchini-centric version. This recipe uses ground chicken instead of fried cutlets, which is both healthier and easier to prepare. (via The Wholesome Dish)

Connoisseurus Veg

Lentil Walnut Vegan Chorizo Stuffed Zucchini

Both non-vegans and vegan devotees will appreciate this stuffed zucchini boat. It’s loaded with a delicious mix of spices from cumin to cinnamon, so it’s definitely not lacking in flavor. This dish also boasts at least three different forms of protein to give you an energy boost to power you through the day. (via Connoisseurus Veg)

The Skinny Fork

Cheeseburger Stuffed Zucchini Boats

When a burger craving hits, it’s not always in line with your meal plans — whether your concerns are budget- or health-related. You can satisfy that craving guilt-free by cooking up these burger boats! Though the recipe calls for beef, any ground meat you prefer will do. Just don’t forget the ketchup and mustard. (via The Skinny Fork)

Follow us on Pinterest for more easy + delicious recipe ideas!

This post has been updated.

Spring fashion should be effortless, stylish, and most importantly, flattering for every body type. In the vein of ease, we like to keep a few simple outfit formulas on deck so deciding what to wear on sunny spring days isn’t a total chore! These 5 easy spring looks will have you feeling chic in no time, plus they complement your curves in all the best ways.

See our top 5 favorite spring outfit ideas for curvy gals that you’ll definitely wear on repeat.

1. Vest Top + Mid-Rise Jeans

Target

A New Day Long Line Vest

Vest tops are undeniably trendy right now. Plus, they’re always going to be flattering on big busts and curves because you can adjust the buttons to your body accordingly!

Abercrombie & Fitch

Abercrombie & Fitch Curve Love Mid Rise Slouchy Jeans

Opting for a basic white or black vest top and pairing it with some mid-rise baggy (or wide-leg!) jeans creates a nice contrast between dressier and more casual vibes, so your look can be comfy – but still polished. The sleeveless-ness of the vest top will keep you cool in warmer weather, too!

From there, you can take the look in whatever way you want, wearing it with some sleek sandals or even cowgirl boots for western charm.

2. High-Waisted Linen Pants + Colorful Cardigan

Old Navy

Old Navy High-Waisted Linen-Blend Super Wide-Leg Pants

High-waisted anything can be a great option for accentuating your curves, but linen pants are simply the premier choice for braving the warmer temps of springtime with ease. Shop for pairs with a drawstring waist, so you have the option of gently cinching your waistline and cleaning up your look.

Quince

Quince Mongolian Cashmere Cardigan Sweater

Matching a frill-free pair of high-waisted linen pants (think plain white or black, or a simple striped number) with a basic tank and a colorful cardigan is another stunning spring outfit option for curvy bodies.

You’ll definitely want to reach for a cardigan on the lighter side, so you’re not stuck sweating too much. We recommend a butter yellow moment, since it’s the color of the season!

3. Biker Shorts + Long-Sleeve Button-Up

Target

All In Motion Everyday Soft Ultra High-Rise Bike Shorts

Biker shorts for the win, we say! If comfort is where your heart lies, this spring outfit formula is as cozy as it gets. Put on some simple black biker shorts, then layer a lightweight long-sleeve button-up on top for perhaps the easiest look you’ve ever pulled together.

Quince

Quince 100% Organic Cotton Gauze Long Sleeve Shirt

This casual ‘fit looks great with platform sandals and sneakers alike, so the accessorizing is truly up to you.

4. Peplum Top + Wide-Leg Pants

Old Navy

Old Navy Sleeveless Lace Ruffle Top

Long gone are the exaggerated peplums of years past. Nowadays, you can find shirts with more subtle peplum shapes, all of which are supremely flattering for curvy body types because they create the illusion of a more seamless waistline.

Target

A New Day Mid-Rise Wide Leg Linen Pull-On Pants

To match the flared look of a peplum top, pair it with wide-leg pants for springtime. Whether it’s more of a linen material or just straight-up denim, it’ll mirror the peplum of it all and make you feel (and look!) oh-so cute. We love wearing this combo with loafers or ballet flats.

5. Mini Dress + Tall Boots

Nordstrom

Madewell Square Neck Linen Minidress

Dresses are pretty much all we reach for come spring and summer. If you simply cannot stand the thought of pants in the heat, we hear ya.

Amazon

Steve Madden Riggs Knee High Boots

An easy spring outfit formula to put together would definitely be a breezy white mini dress alongside some taller boots to match your proportions! You can easily layer this one up with a cardigan, button-up shirt, or a denim jacket if you need more coverage.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

A new month means plenty of new Netflix shows to watch. And boy oh boy is April a great month for TV! Netflix literally has something for every kind of TV lover this month. The final season of You, medical dramaPulse, and the romantic Western Ransom Canyon for anyone who's already missing 1923.

Here are the 9 best shows on Netflix in April 2025.

1. Black Mirror season 7 — On Netflix April 10, 2025

Parisa Tag/Netflix

Black Mirror is finally back and the new episodes promise to be just as crazy as the stories everyone's already obsessed with — including a sequel to "USS Callister."

Black Mirror season 7 premieres April 10 and stars Peter Capaldi, Paul Giamatti, Jimmi Simpson, Michele Austin, Harriet Walter, Rashida Jones, Tracee Ellis Ross, Will Poulter, Chris O'Dowd, Billy Magnussen, Cristin Milioti, Osy Ikhile, Asim Chaudhry, Issa Rae, Awkwafina, Siena Kelly, Patsy Ferran, Emma Corrin, Ben Bailey Smith, Paul G Raymond, Rosy McEwen, Lewis Gribben, Milanka Brooks, Michael Workeye, Amber Grappy, James Nelson Joyce, Josh Finan, and Jay Simpson.

2. Ransom Canyon — On Netflix April 17, 2025

Netflix

Three ranching families intersect in Ransom Canyon, which has all my favorite things: romance, drama, and horses. Not to mention the incredible cast!

Ransom Canyon premieres April 17 and stars Josh Duhamel, Minka Kelly, James Brolin, Eoin Macken, Lizzy Greene, Marianly Tejada, Jack Schumacher, Garrett Wareing, Andrew Liner, Jennifer Ens, Niko Guardado, Casey W. Johnson, Philip Winchester, Kate Burton, Brett Cullen, Tatanka Means, Jaren Robledo, Justin Johnson Cortez, and Kenneth Miller.

3. Stranger Things: The First Shadow — On Netflix April 22, 2025

Matthew Murphy/Evan Zimmerman/Netflix

While we all wait for Stranger Things 5 this year, tune into this prequel stage adaptation, which follows the Creel family in 1959 Hawkins.

Stranger Things: The First Shadow premieres April 22 and stars Louis McCartney, Rosie Benton, Alex Breaux, Andrew Hovelson, Alison Jaye, T.R. Knight, Gabrielle Nevaeh, and Burke Swanson.

4. Battle Camp — On Netflix April 23, 2025

Camila Jurado/Netflix

All your favorite Netflix reality stars are competing in one giant reality competition — and their time is determined by a random, giant spinning wheel. And whoever becomes Netflix's ultimate reality competitor wins $250,000!

Battle Camp premieres April 23 and stars cast members from Love Is Blind, The Circle, Perfect Match, and even more Netflix shows.

5. You season 5 — On Netflix April 24, 2025

Clifton Prescod/Netflix

Joe is back for one last season of You — and this time, he promises it "is the last time" he's going to be tested by love. Yikes.

You season 5 premieres April 24 and stars Penn Badgley, Madeline Brewer, Anna Camp, Charlotte Richie, and Griffin Matthews.

6. Love On The Spectrum season 3 — On Netflix Now

Netflix

This Netflix show follows a group of people on the autism spectrum as they navigate love and dating. And the series is so good, it's already Emmy-winning!

Love On The Spectrum season 3 premiered April 2 and stars Abbey, Madison, Adan, Connor, Dani, David, James, Madison, Pari, and Tanner.

7. Pulse — On Netflix Now

Anna Kooris/Netflix

3rd year resident Danny Simms steps into leadership when Chief Resident Xander Phillips is suspended...right as a hurricane locks the hospital down. And all the secrets about Danny and Xander's relationship definitely aren't helping.

Pulse premiered April 3 and stars Willia Fitzgerald, Colin Woodell, Justina Machado, Jack Bannon, Jessie T. Usher, Jessy Yates, Chelsea Muirhead, Daniela Nieves, Néstor Carbonell, Jessica Rothe, Santiago Segura, Ash Santos, and Arturo Del Puerto.

8. Adolescence — On Netflix Now

Netflix

13-year-old Jamie Miller becomes a suspect in one of his classmate's murders in this Netflix show. But the fact each episode is done in one shot is most shocking for a lot of viewers.

Adolescence stars Owen Cooper, Stephen Graham, Ashley Walters, and Erin Doherty.

9. Gone Girls: The Long Island Serial Killer — On Netflix Now

Netflix

Sex workers in New York City and Long Island had been disappearing when female remains were discovered in 2010. But questions remained until 2023, when corruption within the police force came to light.

Gone Girls: The Long Island Serial Killer is on Netflix now and is directed by Liz Garbus.

Tag us with your favorite Netflix shows on Instagram!