How to Make Healthy Brownies With Black Beans

Calling all chocoholics! Get ready to make the healthiest brownie you can actually feel good about eating. This recipe is dairy-free, gluten-free, refined sugar-free and vegan, made with a particular superstar fiber-packed ingredient — black beans. Now before you get dismissive, hear me out. Black beans are a great substitution for flour in gluten-free baking, and they work great in brownies because our beloved cocoa powder masks any trace of the black bean flavor. This is a great alternative to mix things up between all the decadent sweets that we consume around this time of year. They are even a great pre-workout snack with some almond butter or late at night with some ice cream :)

Ingredients:

— 1 can black beans (I bought the kind with no salt added)

— 1/2 cup oats

— 1/2 cup agave nectar

— 1/2 cup cocoa powder

— 2 Tablespoons melted coconut oil

— 1/4 teaspoon baking powder

— 1/4 teaspoon salt

— 1 teaspoon vanilla

Instructions:

1. Preheat oven to 350 degrees Fahrenheit. Drain black beans well and put in blender or food processor. It’s important to blend the black beans into a smooth consistency.

2. Transfer black beans to a mixing bowl and mash them up some more.

3. Place black beans back in the blender or food processor along with the rest of the ingredients except the vanilla. Blend well.

4. Pour mixture into a mixing bowl and stir in the vanilla.

5. Fill your mini cupcake tins and bake for 10-12 minutes.

6. Let cool and inhale!

Place your black beans in a blender and mix until smooth.

Pour the black beans into mixing bowl and mash with the back side of spoon until they are even smoother.

This step is crucial to eliminating any black bean taste!

Put your black beans back into the blender and add the remaining ingredients. Your batter will be a nice thick consistency. Scrape the batter into a mixing bowl and stir in the vanilla extract.

Add spoonfuls of batter into a lined mini cupcake tin. I’ve omitted the liners before and used coconut oil cooking spray with great success.

Bake these puppies for 10-12 minutes.

Hard to believe these decadent brownies are nutritious, right? But they are.

*Drooling* over this fudgey goodness!

What’s your favorite healthy spin on a classic dessert? Let us know in the comments below!

Gluten-free eaters know the struggle is so real when it comes to finding good dishes that don't upset the ol' tummy. More often than not, making your own meals at home is the best way to play it safe from restaurant-induced stomach aches – but you can actually achieve restaurant-level appetizers, main courses, anddesserts super easily. Start off with one of these gluten-free appetizers, and experience the magic for yourself.

Forks and Foliage

Blistered Shishito Peppers

These blistered peppers with burrata cheese are a total fork-and-knife job, but they're so worth it. The spice mellows out perfectly, thanks to the creamy, light balls of cheese. (via Forks and Foliage for Brit + Co)

Brit + Co

Gluten-Free Avocado Fries

These avocado "fries" are coated in a gluten-free breadcrumb mixture for maximum enjoyment without ever weighing you down. Plus, any appetizer that doubles as a finger food is prime pickings in our book. (via Brit + Co)

The Real Food Dietitians

Honey Whipped Goat Cheese with Pomegranate

This whipped goat cheese absolutely deserves a spot on your dinner table. It's light, tangy, and sweet, which can help offer a nice flavor reprieve before a heartier, savory main course. (via The Real Food Dietitians)

The Edgy Veg

Vegan Grazing Platter

When in doubt, make a charcuterie board. Just load it up with all of your fave GF snacks, and boom, pre-dinner is taken care of. Take this pretty vegan platter as pure inspiration! (via The Edgy Veg)

Bowl of Delicious

Fried Halloumi Bites with Spicy Honey

Halloumi is so yum, so if you haven't tried it by now, try whipping these lil' bites up for your next spread of gluten-free appetizers. It's pungent and tangy, much like goat cheese, but has a lot firmer texture, which helps keep these fried finger foods intact! (via Bowl of Delicious)

Crowded Kitchen

Carrot Tart with Pesto

Use some GF dough or puff pastry to wrap up this savory tart, then slice it into small pieces to serve a crowd! The earthy carrots are complemented perfectly with pistachios, pomegranate seeds, and some cheese. (via Crowded Kitchen)

Half Baked Harvest

Crispy Jalapeño Cream Cheese Buffalo Cauliflower Taquitos

These taquitos are wrapped with corn tortillas, making them certifiably gluten-free. Everyone's bound to love anything buffalo-flavored. (via Half Baked Harvest)

Averie Cooks

Pimento Cheese Deviled Eggs

Deviled eggs are one of our favorite gluten-free appetizers to make, whether they're for a strictly GF crowd or not. This iteration is packed with a deliciously cheesy pimento filling that feels nothing but comforting. (via Averie Cooks)

A Spicy Perspective

Maple Glazed Prosciutto Wrapped Sweet Potatoes

Maple, prosciutto, and sweet potato? Consider us hooked. The saltiness of the meat will instantly balance out the sweetness of the sweet potato, so you can get a complex bite every time. Bonus points if you serve these bad boys with aioli or ranch. (via A Spicy Perspective)

Earthly Provisions

Easy Fresh Corn Salsa

This flawlessly fresh corn salsa is a tasty ode to summer produce. All the legwork lies in the chopping, but once you're done with the cutting board, you'll toss everything into a bowl, and viola! (via Earthly Provisions)

Vanilla and Bean

Charred Jalapeño-Lime Guacamole

Guac is a total classic gluten-free appetizer, as long as you serve it with some high-quality corn chips. This big green bowl also assumes some unique smoky flavors from the charred jalapeños! This makes a very reliable (and yummy) starter for Taco Tuesday. (via Vanilla and Bean)

The First Mess

Crispy Smashed Potatoes with Vegan Green Goddess Dressing

Smashed potatoes truly are the best thing since sliced bread. Indulge in a starchy, crispy bite using this appetizer recipe. The green goddess dressing is non-negotiable. Mind = blown. (via The First Mess)

Forks & Foliage

Baked Feta with Olives and Honey

Grab some GF crackers or bread to dip into this sweet-yet-salty skillet appetizer! The feta will absorb all the honey and olive brine for a bite that's undeniably Mediterranean. (via Forks & Foliage)

Feel Good Foodie

Zucchini Tater Tots

Zucchini tater tots are a must-make when it comes to gluten-free appetizers. Once they're baked to browned perfection, you won't even taste the squash. (via Feel Good Foodie)

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Paris Hilton and Nicole Richie created reality TV gold when The Simple Life debuted in 2003. Their antics were outlandish, but we couldn't help repeating their iconic phrases like "That's hot" or "Sanasa" during random moments in our own lives.

It's no secret the two didn't really act that way, but their 'characters' left a huge mark on a generation of millennials. "I knew what I was doing but the whole world didn’t, so it was kind of frustrating to me to be perceived in that way because it’s not who I am at all," Paris told People.

Even though she may have felt judged, it seems that Paris Hilton realizes how many people actually loved The Simple Life because she and Nicole Richie are teaming up to film a reunion special that'll debut on Peacock as we speak! Here's everything we know so far!

When did speculations about 'The Simple Life' reboot begin?

NBCUniversal Media

Peacock first shared a video clip on Instagram that hinted something special involving Paris Hilton and Nicole Richie is coming in May. A nostalgic TV set with a black and white screen can be seen while our favorite duo's voices can be hearing saying, "Sanasa, Sanasa."

Peacock captioned the post, "New Era. Same Besties. Coming soon to Peacock," and fans could barely contain their excitement. Even celebs like Naomi Campbell and Katy Perry commented on these hot vibes.

Bravo

Then Paris Hilton took to her own Instagram to share more about what fans could expect. She said, "As some of you may know, we are doing a reunion special to celebrate 20 years of our show The Simple Life and it's been so much fun."

Actress Selma Blair shared how much she's looking forward to this by commenting that she's "living for this."

So are we!

What was 'The Simple Life' about?

The Simple Life/20th Century Fox

The Simple Life showed Paris Hilton and Nicole Richie as they basically traded their wealthy lifestyles for 'everyday' living. Cameras followed them from fast food jobs to dealing with getting out of sticky situations they'd supposedly never experienced. Needless to say, it was hilarious, iconic, and instant reality TV gold.

How long was 'The Simple Life' on air?

Peter Kramer/Getty Images

The Simple Life was on air from 2003 to 2007 with five successful seasons. It seemed like it wasn't going to be hit at first, but it defied expectations. By how much you ask?

According to reporting from The Cut, somewhere around 13 million viewers tuned in to watch Paris Hilton and Nicole Richie's oddball take on daily life. That's a pretty huge deal if you ask us!

When will 'Paris & Nicole: The Encore' debut?

Frederick M. Brown/Getty Images

Paris & Nicole: The Encore will premiere on Peacock December 12! The two were previously seen at a Sonic drive-thru yesterday so it can be assumed filming is underway (via People)!

Sporting partial Sonic uniforms, Paris Hilton and Nicole Richie added accent pieces that match their signature flairs. Paris wore a pair of reflective sunglasses, silver sequin heels, and added a pink flip phone to front of her blue apron. Nicole wore gold hoops and a pair of slingback pumps alongside her hotdog mascot costume. That's hot (dog).

How does Paris Hilton and Nicole Richie feel about reuniting for a reunion special?

Frazer Harrison/Getty Images

Paris Hilton has expressed how much she loves to be sharing the screen with Nicole Richie again. "I'm so excited to be doing this with Nicole on Peacock. Nicole has been my best friend since we're 2 years old, every memory that I have is with her," (via E! News).

Nicole also posted a few throwback moments from The Simple Life on her Instagram, but the most notable one is the video mashup of them singing "Sanasa, Sanasa" over and over. "20 years ago, not only did we become television stars… we became song writers. Happy Anniversary Sill @parishilton#TheSimpleLife#sannnasaaaaa" she wrote in the caption.

What have Paris and Nicole said about their reunion special?

Peacock

Paris Hilton and Nicole Richie sat down with W Magazine to let the world know the Paris & Nicole: The Encore show is on its way! Not only that, but fans can expect to see an Opera version of the show they fell in love with two decades ago. Paris said, "The idea of the opera was unexpected" while Nicole chimed in with, "What people need, even though they don't know it yet, is for 'Sanasa' to be an opera.'"

The two besties came up with the idea via a series of texts that started off as ideas between them. Nicole said everything "came up organically" for the two and we can only imagine the memories this brought up for them. OG influencer Paris even talked about how The Simple Life was an "important show in pop culture history" and we couldn't agree more!

Nicole truly wants people to enjoy themselves while watching Paris & Nicole: The Encore and "find the same joy" she had while filming it. According to Paris, she feels what they have is "magic" because "there's just so much history behind it."

It's not every day that you can get to have fun with your best friend while coming up with long-lasting memories that contribute to pop culture, but Paris and Nicole have always danced to the beat of their own drums. Now we'll get to see them in action again!

Watch The Trailer For 'Paris & Nicole: The Encore'

www.youtube.com

- YouTube

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This post has been updated.

Move over, spiralized comfort foods – there’s more than one way to turn your favorite dishes low-carb and gluten-free. All aboard the zucchini train — err, zucchini boat. Once you halve a zucchini and scoop out the seeds, it’s the perfect vessel for makeshift tacos, pizza, or even burgers. As an added bonus, this hack is a totally clever way to make sure you’re eating your veggies (and not eating loads of gluten or carbs, if that’s your jam). Yes, sometimes our cravings are like those of a picky five-year-old, but with a little help from these stuffed zucchini boat recipes, you might find yourself making these easy dinner recipes every night.

Running to the Kitchen

Bruschetta Hummus Stuffed Zucchini

This bruschetta and hummus love affair is just the dish for a light meal or party snack. If you’re planning on serving it as an appetizer, halve your zucchini boats for more mileage and watch them go. (via Running to the Kitchen)

Destination Delish

Buffalo Chicken Zucchini Boats

If you’re the kind of person who carries hot sauce in her purse, buffalo chicken likely holds a special place in your heart. These buffalo chicken stuffed zucchini boats might be just the trick you needed to get on board with the green veggie. Now if only there was a safe way to carry these boats in your purse… (via Destination Delish)

Maebells

Chili Cheese Stuffed Zucchini Boats

You can take these boats to the next level by adding a hot dog and/or Fritos. The zucchini here just might beat the texture of a gluten-free bun, though. (via Maebells)

Cooking Classy

Zucchini Pizza Boats

How cute are these mini pepperonis? They're so cute, you’re going to want to eat these pizza boats all up. The best part of this easy recipe is not getting flour all over your kitchen like you would with actual pizza. That’s a win for lazy girls and healthy girls alike. (via Cooking Classy)

Food Faith Fitness

Lemon Asparagus Cauliflower Rice Stuffed Grilled Zucchini with Shrimp

For a totally healthy, flavorful meal, try this zucchini dish with cauliflower rice and grilled shrimp. Though it’ll seem like you spent tons of time on these boats, you can actually pull it off in 30 minutes. (via Food Faith Fitness)

Delicious Meets Healthy

Stuffed Zucchini Boats With Garlic Sauce

Even if you’re not a fan of zucchini, the garlic sauce topping this dish is made with might just change your mind. It’s like a lightened-up aioli, thanks to the addition of yogurt. (via Delicious Meets Healthy)

Real Food by Dad

Baked Potato Zucchini Boats

Recreate the glorious loaded baked potato with this healthy twist! Swap out your usual starchy spud for a zucchini or two, and you might not feel the pull of a food coma post-meal. Top with a dollop of Greek yogurt and hot sauce for the best not-a-baked-potato ever. (via Real Food by Dad)

Simply Quinoa

Quinoa Stuffed Zucchini Boats

This super simple dish works well as a side or a light main. It helps to have the cashew cream and quinoa prepared beforehand — as they do take some time to make — so get a head start on those ingredients over a lazy weekend. After that, these zucchini boats come together in a snap. (via Simply Quinoa)

Tastes Lovely

Quinoa & Black Bean Enchilada Stuffed Zucchinis

Up your healthy enchilada game by swapping in zucchinis for tortillas. They make the dish lighter, but still satisfying. The quinoa, black bean and zucchini makes for a fibrous combo that can’t be beat. (via Tastes Lovely)

Cooking Classy

Lasagna Zucchini Boats

Put a spin on veggie lasagna with these zucchinis filled with red sauce, ricotta cheese, and ground meat. It’s a solid option for a quick weeknight dinner. If you’re looking for a vegetarian version of this recipe, try diced mushrooms in place of ground meat for an even healthier take that still tastes meaty. (viaCooking Classy)

The Honour System

Roasted Zucchini Tuna Melts

Skip the deli and make this healthy version of a tuna melt at home! Since these are technically open-face sandwiches, the top layer of cheese and tuna gets extra melted and crispy with a little broiler action. Sorry, tuna melt — you’ve been replaced. (via The Honour System)

The Wholesome Dish

Chicken Parmesan Zucchini Boats

You can still get the flavors you love from chicken Parmesan in this zucchini-centric version. This recipe uses ground chicken instead of fried cutlets, which is both healthier and easier to prepare. (via The Wholesome Dish)

Connoisseurus Veg

Lentil Walnut Vegan Chorizo Stuffed Zucchini

Both non-vegans and vegan devotees will appreciate this stuffed zucchini boat. It’s loaded with a delicious mix of spices from cumin to cinnamon, so it’s definitely not lacking in flavor. This dish also boasts at least three different forms of protein to give you an energy boost to power you through the day. (via Connoisseurus Veg)

The Skinny Fork

Cheeseburger Stuffed Zucchini Boats

When a burger craving hits, it’s not always in line with your meal plans — whether your concerns are budget- or health-related. You can satisfy that craving guilt-free by cooking up these burger boats! Though the recipe calls for beef, any ground meat you prefer will do. Just don’t forget the ketchup and mustard. (via The Skinny Fork)

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This post has been updated.

The average calf circumference for women is 15 inches – a fact that a lot of brands making trendy tall boots completely ignore.

My calves measure 16 inches around, meaning fitting comfortably into the boots I would give an arm and leg for (ahem, the famed Frye Campus boots and these sleek Sam Edelman steppers, 14 and 15 inches, respectively) will never be a reality.

Meredith Holser

As a gal with a little more meat and muscle on her bones, this has always been a problem for me. It’s infuriating, but it feels even more isolating. I can’t always wear the same styles that smaller women do, and even if I do find similar boot designs fashioned for wide calves, they look noticeably cheap or simply don’t check all the boxes in terms of my desired look.

I grew tired of saving all the “perfect” tall boot outfit inspo pics to my Pinterest board only to find that the boots in question had way too small of calf sizes, so I did what I always do when I shop for size-specific pieces: I took to Reddit.

Meredith Holser

I primarily consulted r/femalefashionadvice, r/plussize, and r/ausfemalefashion to see what people like me are saying about wide calf boots. The frustrations with finding good-looking, comfy tall boots was pretty similar across all three subreddits. As one passionate user put it:

“Even at a size 6, I have never been able to just buy any old pair of boots and have them fit. It is interesting to me how we've made great progress the past several years in regards to body inclusivity, yet somehow there seems to be a huge lack of sizing in regards to tall boots… It makes me so sad to see these beautiful boots everyone else gets to wear, slouchy, over the knee, western inspired, leopard/snake print, etc. Nothing like that comes in wide calf.”

Luckily, Redditors across all three threads suggested a handful of brands that actually offer cute wide calf boots with extended sizing. I had never heard of a few of them, but after scrolling through their sites, it felt like I struck gold.

The top-recommended brands for wide calf boots:

  • Penningtons
  • Børn
  • DuoBoots
  • Franco Sarto
  • Sam Edelman
  • Billini
If you, like me, have been searching endlessly for stylish tall boots (but have larger-than-average calves), consider your search over. Scroll on for the best wide calf boots that will fit like a dream.

Franco Sarto

Franco Sarto Bowman Wide Calf Knee High Boots

You're meaning to tell me these chic boots can really accomodate my calves?! The deep red color already had me sold, but that 15.75-inch calf circumference made this style so much better. They also come in a smooth brown color and a foxy faux-snake pattern, if those speak to your personal style more.

Børn

Børn Hayden Extended Calf Boots

The suede leather construction of these boots honestly rivals that of the beloved Campus boot, but their fit is much more roomy, boasting a 16.5-inch calf circumference. These zippered boots also have a playful lace-up detail on the back that's utterly unique.

Penningtons

Penningtons Extra Wide Width Black Tall Heeled Boots with Harness Straps

The calf circumference on these bad boys starts at around 17 inches for shoe size 6, and tops out around 19 inches for shoe size 12. I can't get enough of these moto-style boots and I love that they have the signature harness with silver hardware around the base that other similar boots do.

DuoBoots

DuoBoots Saffron Knee High Boots

The fact that you can choose the calf sizing yourself when purchasing these Western-esque boots is ahh-mazing. The options start at 13 inches and go up to 20 inches to hold your beautiful legs without any fuss.

Billini

Billini Granger Extended Curve Boots

From all the wide calf boot brands suggested on the Reddit threads I scrolled through, Billini has to be my favorite. They state that these adorable camel-colored boots can fit calf sizes from about 18.11 to 21.42 inches, and while they do have an elastic panel on the sides to stretch even further, I think it's discreet enough that it doesn't distract from the overall look. Score!

DSW

Baretraps Thalia Wide Calf Boots

A very similar style to my wishlist Sam Edelman boots, this black pair actually has a 16.5-inch calf circumference that'll fit my legs to a tee. The block heel is the perfect shape and height, plus the toe isn't overly pointed (I don't necessarily care for pointy toes).

Sam Edelman

Sam Edelman James Wide Calf Western Boots

Finding cowboy boots with wide calves can be a big challenge – but no more! These reddish-brown boots have a 16-inch calf circumference so you can confidently rock any and all Western looks.

Billini

Billini Oshea Curve Boots

Immediately yes. These broader-fit boots are everything you need to make a statement with your shoes. They're definitely going on my wishlist! The calf circumferences for this style start at 16 inches and go up to 19 inches based on your shoe size.

DSW

Vince Camuto Seshon Extra Wide Calf Boots

With a 18-inch calf circumference, you won't have to worry about squeezing into these tall boots. I adore the timeless squared toe and wide block heel on these!

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The Holiday movie is an absolute unicorn. Not only does it capture the Christmas magic I want to feel during ~the holiday~ season (and features an all-star cast with Jude Law, Cameron Diaz, Jack Black, and Kate Winslet), but it's also an amazing rom-comand compelling family story. Each relationship, both platonic and romantic, is compelling, and it'll make you feel just about every emotion: glee, heartbreak, yearning. And I'm convinced that, in addition to an absolutely bulletproof script from our queen Nancy Meyers, the movie's magic can be chalked up to one other thing: the fact they filmed the final scene of the movie first.

What happened at the end of The Holiday?

Sony Pictures

Yes, you read that right — they filmed the final scene of The Holiday before they filmed anything else! The final scene of the movie takes place at Jude Law's Graham's house in England during the characters' New Year's Eve party. The four leads, and Graham's daughters, are dancing, having fun, and celebrating the new year together. In an interview with Vulture, Miffy Englefield (who plays one of Graham's daughters) talks about how filming that party first set the stage for the rest of production.

"That’s the one scene in the film that all of the main characters are together," she says. "So it was a really, really nice starting point for us to be able to get to know each other...It was the loveliest first day I’ve ever had."

Miffy continues that since she was so young when they filmed the movie, she didn't really understand who she was working with. "My dad was really good at showing me [Jude Law, Cameron Diaz, and Kate Winslet's] work and more underground things that they’d done. He wanted me to realize they were humans and not just these actors."

Is Jude Law's Graham divorced in The Holiday?

Sony Pictures/YouTube

Even though Miffy didn't necessarily know Jude Law before working with him, they grew closer throughout the process of filming. When Amanda shows up to Graham's house, she learns (as do we) that he isn't divorced — he's a widower. That's why he hadn't asked Amanda over before, and why he always answers the phone when Sophie or Olivia call. They're not other women in his life, they're his daughters!

The evening Amanda spends with Graham and his daughters is one of the standout moments of the film because it shows a whole new side of Graham, but it also allows the girls (and Jude Law, TBH) to take center stage.

Why is Jack Black in The Holiday?

Sony Pictures/YouTube

While she wasn't familiar with all her costars in The Holiday, there was one actor Miffy Englefield recognized when she got to set, and that was Jack Black ("I think at that point it was when it hit me like, 'Oh goodness, this is like a thing. This is real, this is real life.'").

Even though Nancy Myers had written the role of Miles for Jack Black, he was hesitant to be in a rom-com. That is, until he realized he would get to work with Kate Winslet!

“I saw School Of Rock and thought he was the cutest guy and fell in love with him," Nancy told IndieLondon in a 2006 interview. “I assured him that I had [seen his work] and told him that I thought he was fabulous and that he’d be in a movie with Kate Winslet. He just said ‘yeah.’”

And I am literally so glad he did because Miles is my favorite part of the movie! His quirky kindness and fun personality are definitely a reason The Holiday is so successful. Another reason? The chemistry between all the actors. Thanks to the energy and community on set for the final scene — which, TBH, I'd never have known was the first scene filmed! — the rest of the movie has that same kind of giddy electricity you feel when you reunite with your best friends or host your first adult party or finally visit New York City during the holidays.

Because just like the party scene is a celebration, The Holiday is about unexpected love and finding joy despite the most heartbreaking, mundane experiences. And THAT is the true magic of Christmas, isn't it?

Did you know The Holiday's end was filmed at the beginning? What's your favorite moment of the movie? Let us know on Facebook!

This post has been updated.