10 Body Positive Celebrities to Follow When You’re Over the Haters

The Best Cry Makeup Ever

See how good this looks?! Let's get into it.

Prep: Flawless Face + Smokey Eye

Follow this tutorial to get your base makeup started. Add a pretty dramatic smokey eye. Layer up the eyeliner on both your upper and lower lash line — you’re going to need the extra pigment to help get those sad little makeup streaks to fall down your pretty little cheeks.

Step 1: Concealer

Normally I say keep it light on the concealer so it does not get cakey or look too heavy. In this case, you are going to be adding water and messing with the under eye area more than normal, so you want to go a bit more dramatic in this department. Apply an upside-down triangle shape and then blend in with a brush.

Step 2: Visine

Add a few drops of Visine to your lower lash line. Be sure to start off by focusing on one eye, because you want to take the next step immediately so you don’t lose the Visine drop.

Step 3: Smear

Use a thin makeup brush to gently encourage your eyeliner to bleed in the same pattern that the Visine drops are falling down your face.

Step 4: Highlight

Add a pop of deep silver metallic shadow to the inside corners of your eyes. This is going to give the highlight and dimension we want, but it'll maintain more of a moody vibe.

Step 5: Repeat

Go through these same four steps on the other eye! Easy peasy.

Get your acting skills on and have fun with this pretty cry baby look! Play your go-to sad tunes to really get into the mood.

So. Sad. (But so pretty!)

Why Your Flexibility Stalls

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

The 'Only Murders in the Building' Season 4 Ending, Explained

After learning Marshall is the killer they've been looking for, Charles is determined to save Mabel, especially since he didn't get to save Sazz. Realizing Marshall has scaled the apartment building in the past, Charles and Oliver wind up on the building's ledge so they can get to her window. And just like the rest of the season, Martin Short absolutely steals the show. One of my favorite lines is, "Charles, you're my ride or die. And my strong preference is to ride." Icon!!

Our favorite comedy duo jumps into Mabel's apartment and starts to fend Marshall off with Eva Longoria's Lady Longoria-19 in 1 Multi-Tool, but it doesn't take long for him to gain the upper hand. Right when he's about to kill the trio, they're saved by Jan of all people, who shoots him in the back from the empty apartment across the courtyard...then reveals she's been hiding in Charles' apartment since we last saw her. (Feel free to take a deep breath to help process that information. I did.)

With the threat taken care of, Mabel, Oliver, and Charles return to the Only Murders in the Building movie set — which Mabel says now has "mercifully low" cringe levels. Seeing Eugene Levy, Eva Longoria, and Zach Galifianakis in their element, and our podcast trio getting to honor Sazz's memory is such a well-earned moment for the season. We also get to see the first page of Sazz's script (which features her monologue from the beginning of the episode), on which she says, "When you take your hero on a journey, get him in all kinds of trouble, but land him home safely? Nothing better than that." It looks like our leads have finally landed safely!

The Only Murders in the Building ending features Oliver and Loretta finally getting married before she leaves to film in New Zealand, and Charles and Mabel joining Oliver at the altar. Loretta's walked down the aisle by her son Dickie and Oliver's son Will, which made me WEEPY. Considering Martin Short as Oliver is one of my favorite casting choices of the 21st Century, I am just so happy to see him happy.

But, like all the seasons before, the finale takes a turn when Sofia Caccimelio tries to hire the trio to find her husband Nicky, a Caputo crime family member who episode 9 tells us is missing. They deny her request, but considering actress Téa Leoni just joined season 5, it looks like she won't be taking no for an answer.

And in the final moments of the Only Murders in the Building season 4 ending, Mabel, Charles, and Oliver finds Lester dead in the fountain! Lester is such a kind and comforting presence in every episode, I can't believe it! (How could you Hulu, HOW COULD YOU?!).

Who's the killer in season 4 of Only Murders in the Building?

The Only Murders in the Building season 4 killer is Marshall P. Pope (whose real name is Rex Bailey), supposed screenwriter on the Only Murders movie. He reveals that his dreams of being a writer were always being squashed, and that Sazz was the first person who was ever kind to him.

But when Sazz shows him the only copy of her Only Murders movie, and he realizes just how good it is, he decides to take things into his own hands. He sends the script to Bev Melon at Paramount, and it ends up getting greenlit immediately (which explains why Charles, Oliver, and Mabel are contacted about the movie so abruptly).

When Sazz finds out, she confronts him and says she's going to tell Charles about the stolen script after his Broadway debut. Desperate and suffering a bit of a meltdown, Rex flies to New York and kills her, then puts her body in the incinerator.

Where can I watch Only Murders in the Building?

All episodes of Only Murders in the Building season 4 are available to stream on Hulu!