New Survey Shows Where We Are With Body Positivity — and Where We Still Need to Go

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Max and a Wild Thing Costumes

Let the wild rumpus start with this ferociously adorable costume. Your little Max will be regal in the cutest way possible and you'll be the cuddly momster who keeps him safe from whatever he's afraid of.

Mufasa and Simba Costumes

The Lion King is a nostalgic kids movie that touches our hearts every time we watch it. If you can quote every line Mufasa said to Simba, it's only right you embrace one of the cutest family Halloween costumes in our roundup.

Queen Bee[oncé] and Blue Ivy

Go for a punny pop culture costume with this playful look at Queen Beyoncé and Blue Ivy when she was an infant.

Edward Scissorhands

This year, we’re really digging this mommy and me version of Edward Scissorhands and the dinosaur bush. ‘Cause cuteness overload.

Beetlejuice Costumes

Don't get sick of us because this is easily our favorite costume and the most effortless one to put together thanks to our Halloween BFF, Amazon Prime.

Grease Costumes

Dress your little one as Danny Zuko from Grease while you don this Sandy Olsson costume. The matching red Converse are a must, and you can wear them all year long! Plus, you can add one of these leather jackets to your outfit to complete the full look.

Family of Trolls

Bring *all* the good luck with your very own team of trolls! You can take turns singing solo songs or have your own dance party before you go trick or treating.

The Labryinth Family Halloween Costumes

ICYMI, David Bowie was in a fantastical movie in the ‘80s and you need to see it ASAP. It’s creepy, strange, and beautiful all at the same time. Kind of like these costumes.

Lightening and Thunder

This mommy and me costume is elemental, to say the least. Your baby's cloud onesie can be a testament of the stork that braved a thunderstormto bring little one to your home.

Big Bird and Elmo

Real talk: Who has time to make more than one costume? It’s okay because your mini will lose their minds when they see the life-like Elmo ‘fit in person! Totally worth it.

Ewok Family Halloween Costumes

Are there cuter creatures than the Ewoks from Star Wars?! We don't think anyone will agree once they see you and your family dressed like them.

Finding Dory Family Halloween Costumes

Dress the whole fam in your fave marine creature cast! Dory, Hank, and Nemo FTW!

Paint Brush and Paint Palette

Live your most creative life when you and your babe match in these adorbs DIY costumes. Now it’s time to paint the town red!

Frida Kahlo

Of course Frida’s signature unibrow is an essential part of pulling off this look — for both mommy *and* bb.

The Princess Bride Costumes

The Princess Bride Costumes

Dress your littlest one as Inigo Montoya, Fezzik, Vizzini, or our personal fave pictured above — a R.O.U.S. (rodent of unusual size).

Aladdin Costumes

It's a "whole new world" with these Aladdin costumes. You and your besties can choose who'll wear the Aladdin, Princess Jasmine, and Abu the monkey costumes. Seriously, can you think of a cuter family trio?

Futuristic Family

Here’s one family’s take on what the future holds for us. They’re way more stylish than The Jetsons.

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Princess Peach and Toad Costumes

Pay homage to your favorite childhood video game and dress up as the original royal princess, complete with a tiny toad companion. It’s also the perfect excuse to try on the most outrageous princess dress you can find.

Cat in the Hat and Goldfish Costumes

This goldfish is completely DIY while the Cat in the Hat costume can be purchased online. The perfect balance of buy and DIY.

A Family of Circus Snacks

Who doesn’t love the sugar-filled snacks at the circus?! We know your family does so have dad dress as a bag of peanuts, while you hold a bag of popcorn in your cotton candy costume. And if someone requests gum drops a lot, have your daughter show everyone she knows how to have a great time.

Cop and Donut

These two pieces are easy to find at most costume stores or on Amazon if you don’t have time for a shopping trip. Finish the whole look off with a very stern donut-loving look and you’re good to go.

Katy Perry and Her Sharks

Before there was the song "Baby Shark," Katy Perry and her dancing large blue fish have to be one of our favorite pop culture memories of all time.

Toy Story Family Halloween Costumes

This is the perfect family costume for a family of any size since there are endless characters to choose from.

Usher and Bucket of Popcorn

The usher look is simple and a great last-minute costume — black skirt, white button-down, and bowtie. For the popcorn, grab your baby carrier and a handful of safety pins. That’s right — this is a totally temporary piece!

Winnie the Pooh

Willy nilly silly old bear and his best friends make for the cutest family Halloween costumes. Your neighbors won't stop smiling once they see your little girl dressed as piglet.

The Three Stooges

Larry, Curly, and Moe won many hearts throughout the mid-20th century. This goofy trio makes for the perfect (read: easy) kooky family costume. Get your giggles ready and pull out every suit piece you own to create these outfits.

The Incredibles

Not only is this one easy, but it’s also perfect for all those Pixar fans (hello, everyone). There’s nothing quite like a superhero family united in the service of justice.

Russian Nesting Dolls

A group of Russian nesting dolls is the perfect group Halloween costume for families of all sizes. The key is to dress every member of the family the same and include a piece with an intricate pattern.

Ariel and Sebastian

If you’re looking for a night full of undersea adventures, treasures, and dinglehoppers, this costume will definitely do the trick. Your little crab’s costume is as easy as a red onesie, a red headband, pipe cleaners, and googly eyes.

Princess Leia and An Ewok

This mommy and kiddo Star Wars costume is so good we’d rock it year-round.

Top Gun

Maverick? Check. Iceman? Yep. Goose? Obvs this little goose makes the perfect Anthony Edwards. Grab your aviators and get ready to teach your mini-me to fly.

Curious George and the Woman in the Yellow Hat

We know George loved the Man in the Yellow Hat, but your curious infant loves you. Make an exception to this character by becoming the zookeeper who has a special bond with her little monkey.

Saved By The Bell

’90s lovers, it’s time to introduce your little ones to everything magical about this nostalgic TV show. Mom jeans, leftover ’80s hair, and really large cordless phones. (via Brit + Co)

Sriracha and Taco

This one is a show-stopper! The trendy hot sauce can finally give you an excuse to turn your mini into a teeny tiny taco!

Rainbow and Sunshine

If you've been singing a mixture of "Rain, rain go away," and "You are my sunshine, my only sunshine," to your baby, you've already found the family Halloween costumes that'll work for you. What's a better way to honor your little sunshine than by pairing up as your mini’s rainbow?!

A Family of Frappes

These days we can all agree that Starbucks is pretty much a part of most family traditions. Recreate everyone’s favorite Starbucks drinks as a group Halloween costume!

Back to the Future

There’s no cuter Halloween trio than this loving tribute to Back to the Future.

Alice in Wonderland

Fall down the rabbit hole this Halloween and hit the town with a pint-sized Red Queen. Scour your local thrift store for a blue skirt and white blouse and put your own spin on the lovely Alice.

Jurassic Park Costumes

You and your S.O. can undoubtedly pull the necessary rugged clothes right from your closets, and all that’s left is finding your little one some sort of dino gear. We do love the half-hatched look, but if you’re out of time or are dealing with a cranky kiddo, just throw on their fave dino PJs.

Peter Pan and the Lost Boys Costume for Family of 4

Harness that rebellious spirit as a whole family this Halloween. All you’ll need are some PJs, cardboard swords, and a Pan getup.

Royal Family Costumes

Channel your inner royal with this adorable, yet sophisticated, family costume. Even if you don’t have this exact getup, a few key pieces will make you easily recognizable — like the fascinator and blue knee socks. Prince William not required (but always welcome)!

Where’s Waldo?

Pull out all of those striped shirts in your closet and pile on your wackiest accessories. Anything goes with these Waldo costumes.

Monster Family

Take a little inspiration from the famous Munsters this All Hallows’ Eve. We’re sure your little mummy and bat will approve.

Disney Tourist

Okay, this one might be a little confusing to the kiddos, but just tell them you are practicing for that trip later this year.

Star Wars

The force is strong with this family costume. Bonus points if you turn your dog into Yoda.

Bathtime Family Fun

Rub a dub dub, the whole fam’s in the tub! This may sound familiar if your little one is used to taking baths with you.

Circus Family

Everything about this costume just screams cuteness. We can’t decide which we like better: the cute lion or the strong little man.

The Emperor’s New Groove Costumes

The Emperor's New Groove

If you haven’t seen this gem of a movie, it’s time. Once you’ve watched it we guarantee you’ll want to outfit the whole fam for Halloween.

Lawn Flamingo and Cactus

Even if you’re not Palm Springs-bound, we think this desert-inspired duo is just the mama and baby costume to win that contest.

Dominoes

Rather than just playing bones, why not be the bones?! Your family will love seeing pictures of your family Halloween costumes if Dominoes is a staple at family gatherings.

Care Bears

Perfect for busy moms and dads, this tutorial is even no-sew, so you won't be up all night before trick-or-treating. Plus, a family in matching sweatsuits is a sight to behold.