This Easy Bone Broth Soup Recipe Is All You Need To Heal Your Gut In 2025

Dec 27, 2024

Anyone else load up on all the carbs this holiday season? While the season calls for indulging in the best way, I never feel my best after days of consuming heavy carbs and refined sugars like lasagna, mac & cheese, holiday cookies and cakes. Now that the holiday season is fading away, now is the perfect time to make this ridiculously easy gut-healing bone broth soup recipe. This brothy soup is packed with nutrients: bone broth is rich in collagen, minerals, and amino acids that support gut lining repair; vegetables are packed with fiber, vitamins, and antioxidants for overall health; garlic is a natural prebiotic to feed healthy gut bacteria; and spinach is high in magnesium and anti-inflammatory compounds.

Make this nutritious and versatile soup as part of your 2025 wellness routine and nourish your body.

Here are delicious ideas for elevating this simple bone broth soup too!

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Ingredients:

4 cups bone broth (chicken or beef)
1 medium onion, diced
2 carrots, peeled and sliced
2 celery stalks, sliced
2 cups fresh spinach leaves
1 cup cauliflower florets
1 small cucumber, peeled, seeded, and diced
3 garlic cloves, minced
1 tablespoon avocado oil (for sautéing)
Salt and pepper, to taste
Leftover rotisserie chicken, optional

Photo by Jason Briscoe on Unsplash

Optional Add-Ins:

Fresh herbs like parsley or thyme for garnish
A squeeze of lemon juice for added brightness
A pinch of turmeric for anti-inflammatory benefits
Peeled and chopped sweet potatoes for more fiber, which can help promote healthy gut bacteria
Swap organic kale or chard for spinach leaves if preferred

Shutterstock

Instructions:

In a large pot, heat avocado oil over medium heat (optional). Add diced onion and minced garlic, cooking until fragrant and softened (about 2-3 minutes).
Add the sliced carrots, cauliflower florets, and celery to the pot. Cook for 4-5 minutes, stirring occasionally to allow the cauliflower to lightly soften and release its flavor.
Pour in the bone broth, add the diced cucumber, and bring the mixture to a gentle boil. Reduce the heat to low and let the soup simmer for 15-20 minutes, allowing the vegetables to soften and flavors to meld.
Stir in the fresh spinach leaves during the last 2-3 minutes of cooking so that they wilt but remain vibrant.
Taste the soup and season with salt and pepper as needed. Serve hot, garnished with fresh herbs.

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6 Common Foods That Could Be Making Your Stomach Hurt

Some of us know that feeling of a post-lunch stomachache all too well, but many of us are still in the dark about how what we’re eating impacts our digestive systems! Some of the most common foods in your daily routine could be the reason behind your bloating, cramps, or general tummy discomfort. These 6 foods might be messing with your gut – here’s how they can trigger pains, aches, indigestion, and more.

P.S. If you're experiencing frequent stomach pain, it might be helpful to keep a food diary and note when any symptoms occur to help you identify specific triggers. If your symptoms persist or worsen, consulting a healthcare professional is a good idea.

Scroll on for 6 foods that commonly cause stomach discomfort.

Mark Stebnicki / PEXELS

1. Hot peppers

Hot peppers like jalapeños, serranos, habaneros, and more contain capsaicin, which lends them their spicy heat. Though capsaicin can totally enhance the flavors of certain dishes, it can also irritate the lining of the stomach and intestines, causing pains, cramps, upset bowel movements, acid reflux, or heartburn.

Shantanu Pal / PEXELS

2. Curry spices

Many common curry spices like turmeric, cumin, coriander, and chili powder tend to stimulate stomach acid production. While they can aid digestion when eaten in small amounts, they can be harmful if you're simply sensitive to them or eat ‘em in large doses. If you have a sensitive stomach, you could experience indigestion, bloating, or a burning sensation from certain spices.

Charlotte May / PEXELS

3. Milk

Ah, yes – the ol’ lactose intolerance! Milk obviously contains lactose, which is commonly hard to digest. If you’re lactose intolerant or have a sensitive stomach, consuming milk can lead to gas, bloating, cramps, and diarrhea as undigested lactose ferments in the gut.

Polina Tankilevitch / PEXELS

4. Cheese

Just like milk, cheese contains lactose – though typically in smaller amounts. Nonetheless, it can trigger plenty of tummy problems. Aged cheese in particular can also be high in fat, slowing digestion.

Eyad Tariq / PEXELS

5. Coffee

Coffee is not only naturally acidic on its own, but it also encourages the stomach to produce more acid. This can irritate the stomach lining and contribute to acid reflux, heartburn, or gastritis (AKA inflammation of the stomach lining). On the contrary, it can also speed up digestion, leading to cramping or less-than-ideal bowel movements.

Pixabay / PEXELS

6. Tomatoes

Tomatoes are another naturally acidic food and can trigger acid reflux or heartburn easily. These symptoms are especially prevalent in people with sensitive stomachs or GERD (gastroesophageal reflux disease). The acidity can also irritate the esophagus and cause a burning sensation or indigestion after eating.

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'The White Lotus' Season 3 Cast Just Shared Their Reactions To That "Heartbreaking" Season Finale

You weren’t the only one tearing up during90-minute finale of The White Lotus. Season 3 of Mike White’s series has officially concluded, with viewers left shocked, heartbroken, and all-around emotional. And it turns out, the cast felt the same (warning:lots of spoilers ahead).

In preparation for the series' end, Max took over the Four Seasons Hotel in Westlake Village, California, to create a Thailand-inspired White Lotus wellness oasis. The retreat included cooking and mixology classes with Ketel One Vodka and Tanqueray Gin, meditation sessions, and a moving panel discussion (hosted by Queer Eye’s Tan France) with the ensemble after they, too, watched the finale for the first time.

During the cast’s Q&A, we got the tea on how Aimee Lou Wood truly felt about her character’s death, plus Patrick Schwarzenegger’s initial reaction to the explosive ending.

Scroll to see The White Lotuscast's reaction to that heartbreaking season 3 finale...

HBO

The White Lotus Cast's Reactions to Chelsea and Rick’s Death

As audience members know, Chelsea and Rick were the characters that met a gruesome end.

Wood said of her character’s death, “For about two weeks before we shot it, I felt super weird. It was this odd, ominous thing that was just hanging over us.” Her character is a casualty of an intense gunfight ignited by her boyfriend Rick (played by Walton Goggins), who attempted to save her by carrying her to safety. “And then it was the hottest day ever. Walton had to carry me so many times, and it was so hard.

In that time, Gaitok (Tayme Thapthimthong) achieves his vindication by shooting Rick in the back. “Chelsea doesn’t know what’s going to happen to her,” Wood said, adding that the scene “looked exactly how it felt, which was really strange.” There’s a final, dark shot of Chelsea dead, faced down in the pond and Rick faced up, mimicking a Yin and Yang symbol.

HBO

Meanwhile, Thapthimthong felt like his character’s actions were “justified.”

Thapthimthong said, “At first, I felt like, ‘I don’t want to shoot him in the back.’ I wish he would turn around and have a little gunfight with me so we can have a little action scene. But we had a discussion with Mike, and I remember he said, ‘Trust me,’ it will be justified. I feel like it really was.” Gaitok then goes on to receive the promotion he’s always wanted, so you can say things worked out for him.

HBO

Patrick Schwarzenegger, who arguably conveyed the biggest character arc in Saxon Ratliff, built a spiritual connection with Chelsea that translated IRL.

Schwarzenegger told France, “I knew something happened to Chelsea, but I didn’t know the extent of everything. It’s this really surreal weird feeling right now of just spending so much time with all of these cast members and then watching someone die. I don’t know how to describe it. You feel like something really happened.” We did too, Patrick, we did too.

As Aimee Lou Wood said on the panel, “There’s a lot in that episode that made me f---ing sob.” And we couldn’t think of a more perfect way to describe the series ending.

Other Can’t Miss Cast Quotes From The 'The White Lotus' Finale Panel:

HBO

Patrick Schwarzenegger (Saxon Ratliff)

“I think once it happened with Chelsea, I started crying in the theater. I looked over at Charlotte [Le Bon] — it was an emotional moment.”

HBO

Sarah Catherine Cook (Piper Ratliff)

“I was like, ‘Wow everyone in this episode really came to some enlightenment, and she’s trying to get enlightened the whole time.’ Then she’s like, ‘No, I guess I’m spoiled.’ I love that.”

HBO

Sam Nivola (Lochlan Ratliff)

“I've never died in anything before. It was fun to get to do that.”

HBO

Leslie Bibb (Kate Bohr)

“I remember when we were filming because the girls were the first ones to shoot our villa, and we all read the scripts and we were like, ‘Oh, our storyline is boring’....I don't think, honestly, we thought that it was going to take off the way it is.”

HBO

Nicholas Duvernay (Zion Lindsey)

“Finally getting even just a little bit of justice for Tanya was amazing. Amazing to finally, over three seasons, give her that closure, essentially."

HBO

Jon Gries (Greg Hunt)

“I think Season 2 surprised me more somehow. But I guess the enormity of the wealth surprised me.”

HBO

Jason Isaacs (Timothy Ratliff)

“I look at my kids I love in real life, these three, and I love them on screen as well. I think there’s more to them. I doubted them, and they will be fine. They just won’t be fine in gigantic houses with huge Tesla trucks.”

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11 Easy Anti-Inflammatory Snacks You Can Make At Home

Snacking on an anti-inflammatory diet means avoiding processed foods at all costs, even though grab-and-go options may look really good. Your best bet for curing your hunger is to whip up some anti-inflammatory snacks at home, so you know exactly what’s going into it – ingredients that won’t trigger any tummy problems.

Luckily, there’s a ton of options that don’t require a lot of time or effort. These 11 anti-inflammatory snacks are downright delicious, nourishing, and so simple.

From sweet treats to savory bites, see our top anti-inflammatory snacks below!

Kurt Andre

Fruit Salad

A fruit salad is an especially refreshing snack come summertime. Make sure yours is packed with berries for all those good antioxidants! (via Francesca Bean for Brit + Co)

Melanie Burke

Easy Green Smoothie

Leafy greens should be a go-to if you're eating to fight inflammation. This easy smoothie recipe makes eating more spinach super simple. Plus, it's boosted with protein powder to keep you feelin' full! (via Brit + Co)

Antoni Shkraba

Homemade Hummus

Both olive oil and turmeric are anti-inflammatory, and this hummus contains plenty of each. This quick recipe shapes up to be the tastiest dip for chips and veggie sticks, which come in handy if you're craving a savory snack. (via Brit + Co)

Justina Huddleston

Simple Trail Mix

High in high in healthy fats and antioxidants, nuts like walnuts and almonds are great for eating on an anti-inflammatory diet – but sometimes eating a plain handful of 'em gets pretty boring. Mix up your very own trail mix for a reliable option! (via Justina Huddleston for Brit + Co)

Shameel Mukkath

3-Ingredient Tzatziki Sauce

Who knew some non-fat Greek yogurt, grated cucumber, and lemon juice could turn into the tastiest anti-inflammatory snack?! Plus, it's high in protein, thanks to the yogurt. Dip it or spread it, you'll want a batch of this sauce in your fridge 24/7. (via Chloe Williams for Brit + Co)

Brit + Co

Almond Butter Fruit Stacks

Simple ingredients can truly make the best snacks. For this one, use minimally-processed almond butter and some low-sugar chocolate chips to take it easy on your tum. (via Brit + Co)

Brit + Co

Sweet Potato & Chickpea Toast

This hearty helping of sweet potato and chickpeas makes a great pick-me-up with zero processed ingredients. (via Brit + Co)

Brit + Co

Greek Yogurt Dip

This Greek yogurt dip recipe comes with three fun ways to customize your bite, so you have options. (via Brit + Co)

Gabi Conti

Raspberry Cacao Chia Seed Pudding

Berries, cacao, and chia – oh my! This semi-sweet chia pudding bowl is made up of nothing but whole foods to keep any extra inflammation at bay. (via Gabi Conti for Brit + Co)

Brit + Co

Feta Avocado Toast with Balsamic

Avocados are abundant in healthy fats that can be beneficial for an anti-inflammatory diet, so avo toast is the perfect snack! We highly recommend smothering this recipe on sourdough bread and topping your toast with feta and tomatoes. (via Brit + Co)

Munching with Mariyah

Healthy Peanut Butter Cups

Using refined sugar-free chocolate and all-natural peanut butter (or any other kind of nut butter you love) lets you snack on these Reese's-inspired treats without worrying about a flare-up. Score! (via Munching with Mariyah)

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Hailee Steinfeld Stuns In "Thrilling" 'Sinners' Movie Role. See The Pics!

Hailee Steinfeld is no stranger to stealing scenes in movies, but her latest role in Ryan Coogler's Sinners is full of sexy and horrifying moments that'll leave audiences begging for more. Based on clips floating around the internet, the historical horror is set to provide a stage for Hailee's bewitching performance. Perhaps what makes us even more intrigued is how delighted the True Grit actress is about playing a character that'll have viewers talking long after the credits roll.

Scroll to see how Hailee Steinfeld feels about Sinners and learn more about the electrifying new movie!

What is 'Sinners' about?

Warner Bros. Pictures

When twin brothers Smoke and Stack return home for a new beginning, they're initially met with welcome arms. But as daylight turns to dusk and gives way to nightfall, unspeakable horrors expose themselves to the townspeople. Evil not only consumes everything in its path, it also changes Smoke and Stack in ways they could've never prepared for.

It's set in the 1930s South which means we'll get dialect, fashion, music, and more themes from that time period.

Who's Hailee Steinfeld starring as?

Warner Bros. Pictures

Hailee Steinfeld will be starring as Mary, the love interest of Stack. Since not much is known about her outside of that, we're assuming their romance is forbidden. What we do know is Hailee's a fan of her character and the overall themes of Sinners.

According to PEOPLE, the actress shared more of her thoughts in her newsletter Beau Society March 28. She wrote, "...This role is far removed from what I've done, but that's part of what drew me to it! I feel like I'm stepping into my own more and more as I get older, and this role mirrors that."

She also shared that it didn't take much for her to be a part of Sinners. "The minute I heard Ryan Coogler, I was in. Then I read his script and was like, 'Holy s---, this feels like a massive undertaking.' The story is so complex and layered," calling herself "fortunate and honored to even be remotely considered." So, how does Hailee Steinfeld feel about Sinners as a whole?

She says it's "thrilling and sexy and daring and dangerous — with bold representations."

Who else is starring in 'Sinners?'

Warner Bros. Pictures

Besides Hailee Steinfeld, Sinners has a robust cast that'll make the storyline even more rousing. In no particular order, viewers will see:

Michael B. Jordan as Smoke/Stack
Jack O'Connell as Remmick
Omar Benson Miller as Cornbread
Li Jun Li as Grace
Jayme Lawson as Pearline
Wunmi Mosaku as Annie
Delroy Lindo as Delta Slim
Lola Kirke as Joan
Miles Caton as Sammy

When can I watch 'Sinners?'

Warner Bros. Pictures

The Sinners movie debuts April 18, 2025, so start planning your trip to your local theater ASAP!

Watch The Official Trailer For 'Sinners'

www.youtube.com

- YouTube

Trigger warning: There's a few jump scares in the Sinners movie trailer that feature bloody moments.

We think the tagline for the film says it best: "You keep dancing with the devil, one day he’s gonna follow you home," (via Warner Bros. Pictures).

Are you ready to see Hailee Steinfeld take on a new daring role in the Sinners movie? Share your thoughts on Facebook!

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10 New Aldi Finds Under $10 You Can’t Miss In April

Spring is finally doing its thing, and one of our most favorite parts of the weather warming up is all the fun foods we can snack on outside, bring to backyard potlucks, and prep for picnics. Luckily, Aldi’s aisles are stuffed with exciting (and affordable!) finds that’ll definitely elevate your springtime grocery game this year.

From sweet snacks (hello, sandwich cookies and Easter candy) to savory dinner bites (mmm, frozen pizza), these 10 new Aldi offerings are not to be missed this April. Plenty of ‘em are limited-time teams, too, so make sure to head to your closest Aldi store ASAP!

Scroll on for the best Aldi finds under $10 to add to your cart this April!

Aldi

Bake Shop Carrot Cake Sandwich Cookies

Oh em gee. These soft sandwich cookies remind us exactly of the Trader Joe's gingerbread dessert that went viral last year, but spring-ified – and we need 3 packs right now. Stuffed with a generous amount of cream cheese filling, the two chewy carrot cake-flavored cookies in this find suit it up to be the perfect spring snack for Easter Sunday and beyond. Plus, it's just $5 for a dozen!

Aldi

Merci European Chocolate Easter Assortment

Fancy European chocolates for Easter? Well, duh! This medley of individually-wrapped, stick-shaped chocolates from Merci highlight delicious flavors like coffee and cream, hazelnut almond, marzipan, and more for a nice lil' treat. Shop it for just $6!

Aldi

Specially Selected Mac & Cheese Pesto Pasta

While your typical frozen mac can be pretty basic, this $2.45 pesto-infused option in Aldi's frozen meal section is anything but. It highlights the luxe flavor notes of garlic and basil, alongside plenty of melty cheese. You can also find these shells in other varieties like Truffle Porcini Mushroom and Smoked Gouda this spring – yum!

Aldi

Emporium Selection Blueberry Vanilla Goat Cheese

It's giving bougie. It's giving decadent. It's giving unique! This $4 log of goat cheese is marinated in a wonderful blueberry-vanilla coating that lends it to a sweeter flavor – one that pairs extremely well with more savory crackers and salty prosciutto (or any other charcuterie meat you adore) for spring snackin'.

Aldi

Fremont Fish Market Oven Crispy Popcorn Shrimp

The fact that this crispy popcorn shrimp can be ready to eat within literal minutes already has us sold, but the fact that it's also only $6 really seals the deal. This heat-and-eat Aldi find would be perfect for a little outdoor at-home happy hour moment this spring, served alongside some homemade tartar sauce and a squeeze of fresh lemon. We're drooling already!

Aldi

Breakfast Best Protein Buttermilk & Vanilla Waffles

You can mention protein once in conversation, and we're going crazy. That's why these new $4 protein-packed frozen waffles from Aldi have us reeling! One serving delivers 12 grams of protein in the form of a deliciously sweet waffle that you could easily enjoy for breakfast or as a stunning midnight snack to hit your personal protein goals!

Aldi

Bake Shop Banana Nut Muffins

Ugh, we are in dire need for a muffin right now. We'll definitely be running to Aldi as soon as humanly possible to add this $4 quartet of banana nut muffins to our cart! Big and bodacious, each one packs in a moist muffin base dotted with flavors of good ol' 'nana and some walnuts for crunch.

Aldi

Mama Cozzi's Thin & Crispy Spinach & Feta Pizza

This $5 find has spinach on it, so it's gotta be healthy, right?! Jokes aside, this frozen pizza topped with greens and feta is perfect for a quick lunch or dinner when you just can't stand to cook anything super intricate this spring. It definitely delivers on seasonal flavors, too, drenched in a lighter white garlic sauce in place of the more-expected marinara.

Aldi

Breakfast Best Chocolate Hazelnut Mini Stuffed Pancakes

Shut up. Shut up! Stuffed pancakes?! Aldi, you're killing it. These $4 mini-sized pancakes are filled with a chocolate-hazelnut spread – reminiscent of your classic Nutella – that qualifies them as a tasty bite for both breakfast and dessert.

Aldi

Sundae Shoppe Dairy Free Lemon Blueberry Sorbet

Lemon and blueberry is a stunning flavor combo come springtime, and the fact that it comes ready to eat in a refreshing sorbet form for $4 from Aldi is just insane. We'll be stocking up to enjoy this one all season long!

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