Why You Need to Be Thinking About Your Bone Health

When you’re a healthy 20- or 30-something, your bone health seems like an issue you can safely put off until you’re older. But like saving for retirement and using an SPF to protect your skin every day, you really need to start preparing your bones now to make sure they’re as healthy as possible in the future. Here’s what’s going on with your skeleton and how to make sure you’re giving yourself a strong start.

How do we measure bone health?

One key way to know that your bones are strong is by checking your bone density. Dr. Ricardo Cook, MD, an orthopedic surgeon with The Centers for Advanced Orthopaedics based in Maryland, explains, “Bone density looks at the mineral content of our bones. These minerals are laced between collagen — the organic component that gives bones elasticity — and it’s those minerals that make your bones rigid.”

To check your bone density, Dr. Clifford Stark, DO, an osteopathic sports medicine specialist and primary care physician in New York, recommends a DEXA scan (dual-energy X-ray absorptiometry). “This gives you a ‘T-score’ — a number that compares your bone density to that of a healthy 30-year-old. A T-score above -1.0 is considered normal, while a score between -1.0 and -2.5 suggests osteopenia (weaker-than-average bones), and a score below -2.5 represents osteoporosis.” This isn’t the only concern: Stark adds, “Other factors to consider include bone quality, which has many different components such as accumulated microscopic damage, the quality of collagen, the size of mineral crystals, and the rate of bone turnover.”

You only have a limited time to build up bone density

This is why it’s important to work on your bone health as early as possible. Stark explains, “Think of bone health like a bank account. For people assigned female at birth, bone (“money”) is being deposited throughout your 20s until about the age of 30. After that, you start the period of continuous withdrawals for the remainder of your life, which accelerates as the years go by, especially after menopause. This is why it’s extremely important to take advantage of those younger years: They set the stage for later in life.” No more putting this off; the clock is ticking!

Calcium is your first call

Dr. Victor Romano, MD, an orthopedic surgeon and author based in Chicago, IL, advises, “Calcium is what makes our bones strong and makes our muscles, nerves and brain function properly. If we don’t consume enough calcium in our daily diet, our body will rob our bones of the required amount, and eventually, our bones will weaken to a point where they will break spontaneously or with a minor injury.” So how much do we need every day? “The daily recommendation is 1,000 mg to 1,200 mg,” Romano says. “Our bodies can only absorb up to 1,500 mg of calcium in one day: Any more will just be eliminated in your urine and can lead to kidney stones.” Which means no cheat days: “There’s no making up for lost days of no calcium intake,” Romano warns. “Get calcium in your daily diet.”

Okay, but how? Rachel Fine, RD, CDN, a dietitian who owns To The Pointe Nutrition in New York City, says, “Dairy and fortified dairy alternatives, such as plant-based milks and yogurts; beans; and leafy greens are some of the best food sources of calcium and vitamin D.” As important as hitting your calcium target is, she recommends using your diet as the primary source: “Your body cannot absorb more than 500 mg of calcium from supplements at a time and excessive calcium from supplements can also increase your risk of heart attack and stroke. Generally, this occurs when supplemental intake is over 1,000mg per day, or if you’re also getting about 800mg a day from food sources in your diet.” Drink your fortified milk instead.

Think of vitamin D as calcium’s wingman

Even if you’re hitting your daily calcium intake, Romano adds, without enough vitamin D you won’t be able to absorb it. Adults aged 19 to 70 need 600IU a day, and most foods don’t naturally contain very much. Fatty fish like salmon and tuna are your best dietary source, in addition to specially fortified foods like certain cereals, yogurts, and margarine. Next time you’re grocery shopping, have a close look at the labels to see if you’re getting added vitamin D for your money. It is possible to get enough vitamin D from the sun in summer: About seven minutes in July without sunscreen should get you there. However, if you live somewhere that’s cold and cloudy in winter, you might need to take supplements to make sure you’re getting enough. “Check with a doctor before supplementing, as it’s best to not overdo your vitamin D intake,” advises Fine. “Taking your supplement with a meal that incorporates fat will help promote absorption.”

A few other factors to consider

So you’ve stocked up on tuna and spinach: Now what? Cut out the soda, advises Ricardo: “Eating a lot of fast food and drinking soda can affect your bone health, because those types of foods don’t have the proper nutrients and can wear your bones down.” Drinking too much alcohol and caffeine can also damage your bones, says Stark, as can some medications, “most notably steroids, and also hormonal medications such as those used for endometriosis.” If you’re physically able, one of the best things you can do for your bones is weight-bearing exercise: “Activities that load the skeletal system are crucial for maintaining and optimizing bone health,” Stark encourages. “I recommend a wide variety that incorporates balance with gravitational forces in multiple directions, thereby engaging the entire skeletal system.” Even if you’re not athletic, this covers a surprising number of activities: Dr. Kinjal Parikh, DO, physical medicine and rehabilitation specialist at OrthoCarolina Spine Center in Charlotte, NC, suggests: “Walking, running, hiking, dancing, tennis, basketball, gymnastics, and soccer.” But leave the bike at home: “Swimming and cycling are not weight-bearing.”

Knowing that you may already have missed some of your prime bone-loading years may sound worrying, but if you follow these steps you really can make a difference. “Don’t assume you’re doomed to failing bones,” Stark reassures us. “As with many other health factors that deteriorate with age, there are measures you can take to minimize this process — and the younger you start, the better the results.” Now you know what to do, show your bones some love, and you’ll be the strongest retiree in the residential home.

Share your weight-bearing workouts and calcium-packed recipes with us @BritandCo.

(Photo via Getty)

There are some celebrity couples that feel like a match made in Heaven. Taylor Swift and Travis Kelce, Blake Lively and Ryan Reynolds, and more recently, Shaun White and Nina Dobrev. Not only are they both gorgeous, talented, and incredibly driven people, but they're also one of the funniest celeb couples to follow along with on social media.

Here's everything you need to know about their relationship!


A Timeline Of Nina Dobrev And Shaun White's Relationship

Image via Dimitrios Kambouris/Getty Images for Dior Men

End Of 2019 — Shaun White And Nina Dobrev Are Introduced

Nina Dobrev and Shaun White officially met when they both spoke at a Tony Robbins workshop in Florida. Even though Shaun didn't know about anything about Nina at the time, he told People he realized she was a big deal when a bunch of people asked for pictures with her!

Image via Nina Dobrev/Instagram

February 2020 — Shaun White And Nina Dobrev Spend Time In South Africa

In 2020, when Nina Dobrev was filming Redeeming Love, fans started noticing that her Instagram photos and Shaun White's were taken in the same locations, even though they were making separate posts. Turns out, Nina had gotten Shaun to come visit her!

Image via Craig Barritt/Getty Images for Fresh Vine Wine

April 18, 2020 — Nina Dobrev And Shaun White Make Their Relationship Instagram Official

In true 21st century dating fashion, Nina Dobrev and Shaun White took their relationship to the next level when they made it Instagram official. It's a pretty big step for any couple, but especially celebrities. If it's nerve-wracking telling your friends and acquaintances, imagine telling millions of fans! Instead of a regular photo, Nina posted a video that features a glimpse of Shaun's tattoo.

Image via Nina Dobrev/Instagram

May 29, 2020 — Shaun White And Nina Dobrev Quarantine Together

Like so many of us, Nina Dobrev and Shaun White had to take haircuts into their own hands during quarantine. "Adding to resume: hairdresser ✂️," Nina captioned an Instagram post of her giving Shaun an at-home haircut.

Image via Nina Dobrev/Instagram

September 3, 2020 — Shaun White Turns 34

To celebrate Shaun White's 34th birthday, Nina Dobrev made a hilarious Instagram tribute to honor the snowboarder. "To the most untalented, humorless, least athletic, least coordinated, least gifted and my least favorite person.... happy birthday @shaunwhite," she says in the caption. "Hang in there. one day you will accomplish something. #dontgiveup"

Nina Dobrev and Shaun White's age difference is two years — Shaun was born in 1986 and Nina was born in 1989!

Image via Shaun White/Instagram

Late 2020 — Shaun White And Nina Dobrev Celebrate The Holidays For The First Time As A Couple

The holidays looked different for Nina Dobrev and Shaun White at the end of 2020, but they didn't let that stop them from celebrating. "I’m so thankful to be surrounded by so much love!!" Shaun says in his Thanksgiving Instagram post. "Getting older and watching my family continue to grow has been incredible. Hope everyone out there had an amazing thanksgiving!" The couple also celebrated Christmas together, with plenty of Santa hats and gifts to go around!

Image via Shaun White/Instagram

January 9, 2021 — Nina Dobrev Turns 32

Nina Dobrev and Shaun White chose wacky '80s getup to celebrate the actress' 32nd birthday. "Too bad we never have any fun together," Shaun says in his birthday Instagram post. "Happy birthday baby!"

Image via Nina Dobrev/Instagram

February 8, 2021 — Nina Dobrev And Shaun White Hang Out With Her Vampire Diaries Costar

Nina Dobrev and Shaun White took to the slopes alongside Paul Wesley (who starred opposite Nina in The Vampire Diaries) and his wife Ines de Ramon. "Sometimes you gotta double up to double down," Nina captioned her post of the quartet at Wyoming's Jackson Hole Mountain Resort.

Image via Shaun White/Instagram

February 14, 2021 — Shaun White And Nina Dobrev Share Their First Valentine's Day

Both Nina Dobrev and Shaun White made tributes to each other on the 'gram in honor of their first V-Day as a couple. "My favorite snow cone flavor is White," Nina says in her Instagram post. "Happy we got “stuck together” last year and stuck it out ;) happy valentine’s day to my quarantini in crime..."

"Happy Valentine’s Day ❤️," Shaun says in his caption. "I never knew I was so lickable till we met 😂... Thank you for keeping a smile on my face and being the beautiful person you are!"

Image via Shaun White/Instagram

October 31, 2021 — Shaun White And Nina Dobrev Wear An Iconic Couple's Halloween Costume

Nina Dobrev and Shaun White knocked Halloween out of the park with a hilarious, gender-swapped couple's costume inspired by The Queen's Gambit. Nina dressed as Thomas Brodie Sangster's Benny and Shaun went with Anya Taylor Joy's Beth. "Your move @anyataylorjoy ♟👑," Shaun says on Instagram.

Image via Clive Rose/Getty Images

February 2022 — Shaun White Competes In The Bejing Winter Olympics

In October of 2021, ahead of his involvement in the Beijing Olympics, Shaun White told People just how supportive Nina Dobrev had been for him. "Nina's incredible," he says in the interview. "What an influence on my life. Not only does she run her own show, her own world, companies she's involved in, things she's producing, all this stuff going on. She holds me to this same high standard which is so wonderful to have in a partner."

“We’ll be anxiously watching [Shaun compete] from home and cheering him on,” Nina Dobrev tells Us Weekly in early 2022. “I’m very, very excited for him. I can’t wait.”

Image via Nina Dobrev/Instagram

March 5, 2022 — Nina Dobrev Throws Shaun White An On-Brand Retirement Party

Shaun White might have cut off his iconic red hair, but that didn't stop Nina Dobrev from using it as inspo for his retirement party! The get together was complete with red wigs, family reunions, and lots of selfies. "Celebrating the 🐐 and bringing back the 👩🦰 one last time…#RetirementPartyAt35," Nina captioned her Instagram post. Then they followed the party up with a tropical getaway!

Image via Lia Toby/Getty Images for Paramount Pictures

May 19, 2022 — Shaun White And Nina Dobrev Make Their Red Carpet Debut

Nina Dobrev and Shaun White attended the London premiere of Top Gun: Maverick in the summer of 2022. It marked their first red carpet appearance since becoming a couple *and* gave them the chance to support their friend Miles Teller!

Image via Nina Dobrev/Instagram

June 2022 — Shaun White And Nina Dobrev Take A Vacation

Nina and Shaun went on another vacation in the summer of 2022, complete with lots of beach time and plenty of beverages. Some of Nina's Instagram captions include "When it’s so blue outside it’s impossible to feel blue on the inside" and "Coconut or cocktail? There are two types of people in the world" and the photos are so cute I could cry.

Image via Shaun White/Instagram

October 1, 2022 — Shaun White Makes An SNL Appearance

During Miles Teller's run as SNL host, Shaun White joined his friend onstage. "Live from New York it’s Saturday Night!
Congrats to my buddy #MilesTeller on hosting @nbcsnl," Shaun wrote on Instagram. "Not surprised that you killed it. But I was very surprised when I arrived to support you…and they pulled me on stage to be part of a sketch 😂 Stoked to be a part of your big moment!!

"I loved being an emotional support animal 🐆 @nbcsnl," Nina captioned her post.

Image via Nina Dobrev/Instagram

October 31, 2022 — Shaun White And Nina Dobrev Dress Up As Stranger Things 4 Characters For Halloween

In another iconic Halloween couple's costume, Nina and Shaun dressed up as Max and Vecna from the acclaimed fourth episode of Stranger Things 4 — with Nina as Vecna and Shaun as Max, of course. "Stranger things have happened," Nina said in her post, while Shaun admitted in his post, "not gonna lie I’ve miss the long hair."

Image via Shaun White/Instagram

January 9, 2020 — Nina Dobrev Turns 34

"What planet are you from and will you take me with you?!" Shaun asks in his birthday photo featuring Nina Dobrev in a pink wig. "Thanks for making life incredible! Happy birthday my love."

Image via Matt Winkelmeyer/Getty Images

June 26, 2023 — Shaun White Joins Nina Dobrev At The Out-Laws Premiere

Nina Dobrev and Shaun White stunned on the red carpet for Nina's movie The Out-Laws.

Image via Shaun White/Instagram

December 31, 2023 — Shaun White And Nina Dobrev Spend New Year's Eve In St. Barth's

If you ask me, Nina Dobrev and Shaun White have one of the most iconic friend groups ever. Miles and Keleigh Teller, as well as Chace Crawford, joined the couple in St. Barth's for New Year's. Can I come next time?!

Image via Nina Dobrev/Instagram

January 9, 2024 — Shaun White Surprises Nina Dobrev With A Trip To Disneyland

I love a good surprise, especially when the surprise goes off without a hitch. For Nina's 35th birthday, Shaun (as well as a bunch of their friends like Julianne Hough) surprised Nina with a Disney trip and judging by Nina's reaction, it was just about the best present she could have asked for. The day consisted of a custom Mickey jacket, taking a party bus, roller coasters, and more!

"Happiest surprise on the happiest day at the happiest place on earth," Nina says in her Instagram post. "I have to say I am HARD to SURPRISE. I always know what’s up. But they got me good. I’m still in shock to be honest. Feeling incredibly lucky, celebrated, loved, grateful and appreciative of all the wonderful souls I am fortunate to surround myself with."

Screenshots via Shaun White/TikTok

February 1, 2024 — Shaun White Calls Nina Dobrev His "Perfect Score"

At the beginning of February, Shaun White posted a TikTok of him and Nina Dobrev snowboarding together. Rather than snowboarding side by side, they're almost on top of one another as Shaun literally lifts Nina off the ground to spin them around. It's literally the cutest moment, and it makes *me* want to go snowboarding — if I have someone to snowboard with ;).

Screenshot via Nina Dobrev/Instagram Stories

February 11, 2024 — Shaun White And Nina Dobrev Attend The Super Bowl

Shaun and Nina shared a few flicks from their adventures before, during, and after Super Bowl LVIII on Instagram. The couple watched the game, flew over Las Vegas, together, and even sipped some Don Julio tequila to celebrate after the fact.

My favorite moments that the duo documented on social were definitely Nina chowing down on a hot dog in the stands (that's so me), Shaun dancing along to Usher's halftime show, and them sharing a kiss after the big Chiefs win!

The two just look *so* happy together, and that makes me happy.

"Can you propose to this women yet? Beautiful couple!!!😍🔥," one commenter wrote on Instagram... and I'm wondering the exact same thing!

Photo by Jon Kopaloff/Getty Images for Vanity Fair

March 10, 2024 — Shaun White And Nina Dobrev Do Date Night At Oscars Afterparty

The stars always show out for the Vanity Fair Oscars afterparty, and Shaun and Nina were no exception to that rule! Our fave fiery couple looked amazing on the red carpet, but their best look? These two were smitten and all smiles on Nina's Instagram! Major heart eyes moment to say the least!

Screenshots via Shaun White/TikTok

April 3, 2024 — Shaun White And Nina Dobrev Go Snowboarding (Again)

Snowboarding might not be a new thing for this "it" couple, but they still find a way to make it more fun every time they go. "Nina dropped her snowboard, so we had to go rescue it," Shaun says in a recent TikTok. In the video, he's carrying Nina while they snowboard and I am more than impressed! "Not all heroes wear capes," the caption reads.

Image via Shaun White/Instagram

April 6, 2024 — Shaun White And Nina Dobrev Celebrate Spring

Shaun White recently posted a recap of the sweetest spring date with Nina Dobrev and it's got me dreaming of warm afternoons and sunshine! "Lil’ bit of life lately 🍑," he says on Instagram. In addition to a video of the couple singing along to the radio, my favorite photo is Shaun and Nina in their bright orange jackets with the city in the background. I cannot wait for spring!

Shaun White/Instagram

July 2024 — Shaun White and Nina Dobrev Head To The Olympics

Shaun White and Nina Dobrev are currently in Paris, France for the 2024 Olympics...along with Zac Efron apparently. The couple partied it up, but when they got back to their hotel and realized the elevator was out, Shaun climbed more than three flights of stairs with Nina on his back!

The Vampire Diaries actress is still recovering from a dirt bike accident in May, and has recently moved from crutches to a cane. We're wishing Nina a speedy recovery!

Nina Dobrev/Instagram

August 28, 2024 — Shaun White & Nina Dobrev Attend A Gossip Girl Star's Wedding, And Look Good Doing It

Shaun White and Nina Dobrev turned up in style to Jessica Szohr's (who you'll recognize as Vanessa from GG) wedding to Brad Richardson. Nina served as Jessica's Maid of Honor, and their Instagram posts have me emotional!!

"Almost two decades of friendship, there’s almost nothing we haven’t been through together," Nina says in her caption. "It makes me so happy to see you glowing with such a huge smile on your face. It’s an indescribable feeling to see your best friend marry the man of her dreams and create a beautiful (arguably the most beautiful) family together. It’s just the beginning, your life starts now. Congratulations you two lovebirds 🤍🤍🤍 i love you both so much!!!"

"You have been there with me through thick and thin for almost 2 decades… so thank you… thank you Nina for all you’ve done throughout our friendship- but especially for all the wedding events;)," Jessica's post says. "You outdid yourself … going through a surgery, had a movie coming out, redoing a house, and being such an amazing friend through everything. For real- love you more than you will ever know!"

October 30, 2024 — Nina Dobrev And Shaun White Announce Their Engagement

Nina and Shaun announced that they're engaged at the end of October, and in Julianne Hough's words, "made all our dreams come true!" The couple posted separate Instagram posts celebrating the news, and Nina's definitely made me laugh: "RIP boyfriend, hello fiancé."

Shaun popped the question in front of a beautiful arch decorated in white roses (with a 5-carat Lorraine Schwartz diamond ring, no biggie), and literally swept Nina off her feet. "I went into shock. I just froze and stared at him,” Nina tells Vogue. And even though she says she blacked out and doesn't remember the actual proposal, she does know "he said all the right things.” I could cry!

The proposal came after Shaun had had to reschedule a few times (once after her dirt bike accident and once after she suspected it on their Cape Town vacation) — and to make sure Nina wasn't suspicious, he sent her a fake invitation to a dinner with Anna Wintour! "He made the invite look so legitimate,” Nina says.

Check back here for the latest update on Shaun White and Nina Dobrev, and read up on Gigi Hadid And Bradley Cooper’s Full Relationship Timeline.

This post has been updated.

Out of all the celebrity breakups I wasn't expecting, Camila Cabello and Shawn Mendes definitely tops the list. They were clearly very close, and Shawn even admitted that all of his songs are about Camila, even the ones he released before they dated! (Okay, cute). The couple split at the end of 2021, but after a very buzzy summer following rumors that Sabrina Carpenter's Short 'n Sweet references their love triangle, Shawn Mendes revealed Camila is still one of his closest friends.

  • Camila Cabello and Shawn Mendes dated from 2019-2021, then reportedly reconnected in 2023.
  • Shawn recently opened up about how Camila is "one of my closest best friends."
  • He also reveals she's still the first person he would call in an emergency.

What does Shawn Mendes say about Camila Cabello?

Roy Rochlin/Getty Images for MTV

In a new interview with The New York Times, Shawn Mendes reveals just how much Camila Cabello means to him, and that it “bugs” him that the internet thinks they're “against each other in a weird way.”

"[She's] one of my closest best friends...I have nerves just even speaking about it, just what people would say," he reveals. “But honestly, if something was to happen in my family and if something was to happen to me, she’d probably be the first person I call, to this day...Our relationship is teaching me what love means, in a big way.”

The interview comes after Shawn Mendes spoke on his sexuality (something that, for some reason, has been a topic of conversation on the internet for years), and after the duo was in the spotlight following the release of Sabrina Carpenter's Short 'n Sweet, which seems to reference a love triangle between the three of them. Fans analyzed lyrics like "Oh I leave quite an impression" in "Taste" after Camila Cabello dyed her hair blonde, and "Your car drove itself from L.A. to her thighs" in "Coincidence" when Camila teased a lyric from "June Gloom" that says "If she's so amazing, why are you on this side of town?"

Have Shawn Mendes and Camila broken up?

Kevin Winter/Getty Images for dcp

This isn't the first time the pair has broken the internet, and one of my favorite moments was when they performed "Señorita" at the AMAs in 2019. The chemistry! The vocals! The audience reactions!

And in November of 2021, the pair made a joint statement (which was posted to their individual Instagram stories) announcing their breakup.

"Hey guys, we’ve decided to end our romantic relationship but our love for one another as humans is stronger than ever,” the statement said. “We started our relationship as best friends and will continue to be best friends. We so appreciate your support from the beginning and moving forward. Camila and Shawn.”

Are Shawn Mendes and Camila Cabello together again?

Theo Wargo/Getty Images

Camila Cabello and Shawn Mendes might have broken up, but they're definitely still in each other's lives. And there were rumors in 2023 that they had romantically reconnected. “They’ve practically moved in with each other,” an US Weekly sourcesaid last summer. “They each have their own places, but they’re spending every day they can together and traveling together.”

The pair has been spotted together more and more frequently, at Coachella, then at Taylor Swift's Eras Tour, and even in the middle of New York City. The Us Weekly source also mentions that “it feels like a new relationship.”

However, according to a new source, the pair has broken up again — this time for good. “Shawn and Camila have a lot of history and they tested the waters again after coming back into each other’s lives," the source told The Sun. "In reality, both of them know they aren’t right for each other romantically and now they just want to move on.”

Despite the will-they-won't-they of it all, it seems like Shawn Mendes and Camila Cabello will always be in each other's lives!

When did Shawn Mendes and Camila Cabello date?

Theo Wargo/Getty Images for Global Citizen

After being friends for years (and that steamy VMAs performance), Shawn Mendes and Camila Cabello dated from 2019-2021.

How old are Shawn Mendes and Camila Cabello?

JC Olivera/Getty Images

Shawn Mendes is 26 years old and was born on August 8, 1998, while 27-year-old Camila Cabello was born on March 3, 1997. There's just a one-year age gap between them!

What do you think about Shawn's comments on his relationship with Camila? Let us know in the comments and follow us on Facebook for more breaking celebrity news.

This image has been updated.

It's clear that celebrity breakups aren't slowing down anytime soon, and Joe Jonas and Sophie Turner's has been a heartbreaker for sure. Rumors about the couple's split began when TMZ reported that they were "heading" for divorce, and even though Joe posted a picture to his Instagram with his wedding band in full view on September 4, the couple later announced they're getting divorced. Here's everything we know about their relationship timeline from when they met to how they're both handling the post-divorce life.

From their red carpet debut to their engagement, the couple has chosen exactly what they wanted to announce — and what they want to keep private. "I’m in a relationship, but it’s a very private relationship," Sophie told The Sunday Times.

"I'm very protective of the life we've built...You never want to market yourself as a celebrity couple. It's not that cool," she tellsElle UK. "And my daughter never asked for any of this. I know what it can do to your mental health to be in this industry, and to be photographed every day and have the comments. It's not something I want her to deal with unless she says, 'This is what I want to do.' We're quite strict about that."

"When we started dating, I realized that I didn't have a ton of stuff that was just for me," Joe told MR PORTER. "And in the end, it makes me a better person to have something for myself."

However, the singer's privacy is more about about his loved ones than himself. “You’re protecting your family, your friends and those around you,” Joe told Entertainment Tonight. “You wanna be really protective over how much you wanna share in your personal life, and I feel like as artists, we get the opportunity to express our heart through our music, and so that’s where I’m personal and honest as I can be.”

A Timeline Of Joe Jonas And Sophie Turner's Relationship

2016 — Joe Jonas Slid Into Sophie Turner's DMs

"We had a lot of mutual friends, and they’d been trying to introduce us for a long time," Sophie told Harper's Bazaar in 2019. "We were following each other on Instagram and he direct-messaged me one fine day, out of the blue."

This is actually super similar to how Nick Jonas made the first move on his wife Priyanka Chopra Jonas! After finally meeting IRL and realizing they liked each other, Joe Jonas and Sophie Turner became exclusive in private before deciding to take their relationship public.

Jon Kopaloff/Getty Images

January 1, 2017 — Joe Jonas & Sophie Turner Go Instagram Official

Sophie posted a photo of Joe smoking a cigar on a boat to Instagram on January 1, 2017, with "Miami daze" as the caption.

"You do feel like you’re living in a fishbowl," she told Marie Claire UK about celebrity life later that summer. "It’s frustrating [that] it’s the most mundane things that make the news – how boring! There are really no other headlines?"

October 2017 — Joe Jonas & Sophie Turner Get Engaged

By the time fall 2017 rolled around, the couple was madly in love and announced that they were engaged with matching Instagram posts (his reads "She said yes," and hers reads, "I said yes.")

"I think once you’ve found the right person, you just know," she told Rolling Stonein 2019.

Jon Kopaloff/Getty Images for Vanity Fair

May 2019 — Joe Jonas & Sophie Turner Get Married

Joe Jonas and Sophie Turner got married in Las Vegas in May 2019. "We had to get legally married in the states, so we thought it'd be really fun to get all of our friends, invite them out, and do an impromptu wedding," Joe told GQ. "It kind of blew up in our faces because my parents called me the next morning and they were like, 'Did you just get married?' And I realized I told everybody, but I forgot to tell my parents."

June 2019 — Joe Jonas & Sophie Turner Get Married...Again!

However, it seems like Mr. and Mrs. Jonas were able to see the second round of nuptials, a more-private ceremony at the end of June 2019. The official ceremony took place at Le Château de Tourreau in Sarrians, France. Kevin and Nick Jonas were Joe's groomsmen, while Sophie's Game of Thrones costar (and BFF) Maisie Williams was her maid of honor.

July 2020 — Sophie Turner Gives Birth To Baby Willa

The internet was over the moon when Sophie was seen with a baby bump, and TMZ reported that the couple gave birth on July 22, 2020, before later revealing the baby's name is Willa.

"[They] are over the moon," a source told Entertainment Tonight at the end of July 2020. "The couple is already obsessed and can't stop gloating about their new addition. The couple is taking time to enjoy this special moment and have only shared the news and updates with family and friends."

Dimitrios Kambouris/Getty Images for The Met Museum/Vogue

July 2022 — Joe Jonas & Sophie Turner Have Baby No. 2

It's been a busy few years for both Joe Jonas and Sophie Turner. The Jonas Brothers released Happiness Begins in 2019, followed by this year's The Album, while Sophie starred in X-Men: Dark Phoenix, The Staircase, and Do Revenge. But unknown to the rest of the world, they were also getting ready for baby number two!

Sophie showed up to the May 2022 Met Gala cradling a baby bump, and then made her official pregnancy announcement in an Elle UK feature the next day. "The greatest thing in life is seeing my daughter go from strength to strength," she says in the interview. "We're so excited to be expanding the family. It's the best blessing ever."

In July 2022, PEOPLE confirmed that the couple had welcomed their second daughter!

September 2023 — Joe Jonas & Sophie Turner Announce Their Divorce

TODAY received an exclusive petition saying Joe Jonas has filed for divorce from Sophie Turner, and that their marriage is "irretrievably broken." He also states that the divorce is in the best interest of their daughters, and that the couple will "have shared parental responsibility" moving forward.

On September 6, the couple shared joint statements to their Instagram accounts. "After four wonderful years of marriage we have mutually decided to amicably end our marriage," the statements read. "There are many speculative narratives as to why, but truly this is a united decision and we sincerely hope that everyone can respect our wishes for privacy for us and our children."

Joe Jonas and Sophie Turner came to a new (temporary) agreement on where their kids would live after Sophie sued Joe for "wrongful retention" of their children in New York. According to new documentation, the two children will stay in New York, which both Joe and Sophie have consented to.

"After a productive and successful mediation, we have agreed that the children will spend time equally in loving homes in both the U.S. and the UK," Joe and Sophie said in a statement the week of October 11. Since the agreement legally lasts until January 7, the former couple will "jointly submit a status report letter" before December 23, according to the agreement.

On January 11, a new UK custody plan for Joe Jonas and Sophie Turner was approved, leading Sophie to drop last fall's wrongful retention claims on January 17 "with prejudice, and without attorneys’ fees, expenses, costs and/or disbursements awarded to either party."

Sophie Turner/Instagram

September 2024 — Sophie Turner Gets Real About Motherhood Following Joe Jonas Divorce

Sophie Turner opened up about her role as the titular character in Joan, a new TV series, and shared how art is imitating life. "If I hadn’t been a mother, I don’t know if I would have been able to bring the same energy that I did into it," she said (via The Sunday Times). Though she mentioned it's not easy being a "single mother," some people took what she said out of context.

She wasn't talking about herself, but her character Joan's efforts to do the unseemly to have her child back in her life. Still, she clarified her comments via her Instagram stories so there's no confusion about her words. IMO, I don't think she needed to do that because being a mother is hard. Caring for children isn't just about candid Paparazzi or social media posts. When you're doing it by yourself or with a support village, it takes time, effort, consistency, repetition, and so much more!

Luckily she and Joe Jonas are able to have a situation where they're co-parenting so they can alternate between working and caring for them.

www.instagram.com

October 2024 — Sophie Turner Celebrates New Beau's Birthday...

There have been PLENTY of rumors about Sophie Turner and Peregrine Pearson lately, but she's been understandably tight-lipped about it all. It seems like she's ready to be more forward about her new boyfriend, though! On October 27, 2024, Sophie posted a birthday celebration for Peregrine on Instagram. She wrote, "Happy Birthday my angel pie 🥧🎉 30, flirty and thriving 🎈" alongside a carousel of adorable snaps throughout their relationship.

...And Makes Rare Comments On Divorce From Joe Jonas

On October 30, 2024, Sophie opened up to Harpers Bazaar about her divorce from Joe Jonas. “I’m going through a legal process right now where I can’t really say much, but it was incredibly sad," she said. "We had a beautiful relationship, and it was hard.”

Even though she described the relationship as "beautiful," she also explained that she felt like her life was "on pause" when she wasn't in England. She explained, "I just never really feel like myself when I’m not in London, with my friends and family. I was away for so long – six years – and it was when my friends were getting engaged, and when I got pregnant."

Now, after missing out on "key experiences" with her people, it's clear Sophie is more than happy to be back in London.

Looking for more celebrity news? Be sure to follow us on Facebook for all the latest!

This post has been updated.

For Thanksgiving entertaining, we are all in on easy appetizers – AKA finger foods – you can nosh on so you won’t be starving while you wait for the main event. These Thanksgiving finger foods are delicious, easy to make, and are sure to be crowd pleasers. Whether you choose to serve them as side dishes or starters, everyone will want a bite! Here are some Thanksgiving finger food ideas for not getting hangry as those final dishes finish cooking.

Our Favorite Thanksgiving Finger Foods

Brit + Co

Crescent-Roll Cornucopia

This board might be full of good eats, but the handmade cornucopia is definitely the main focal point. We're obsessed. (via Brit + Co)

Brit + Co

Mediterranean Chicken Skewers

Bring some summer flavor into Thanksgiving Day with these delicious skewers. We'd recommend serving it with tzatziki sauce and fresh veggies. (via Brit + Co)

Brit + Co

Bacon Pastry Twists

These savory pastry twists are super easy to make, thanks to the store-bought dough. Extra points if you make them with a coordinating cheese dip! (via Brit + Co)

Brit + Co

Easy Fig + Brie Crostini

All you really need for this delicious Thanksgiving finger food is bread + jam + cheese. Not only is it easy and delicious, but it looks way fancier than it truly is, which is always a good idea. (via Brit + Co)

Brit + Co

Sweet Potato + Goat Cheese + Honey Bites

The nuttiness of the sweet potatoes, the creamy finish of the goat cheese, and the sweet honey here make for a delicious appetizer you can make no matter the time of year. Add a dash of sea salt for an unexpected touch! (via Brit + Co)

StableDiffusion

Easy Buffalo Chicken Dip

Because everyone loves a good Buffalo dip – pair it with chips and veggie sticks to make this snack a certified Thanksgiving finger food. (via Brit + Co)

Parmigiano Reggiano

Chocolate-Covered Cheese Bites

Get a head start on dessert with a dish that brings two of our favorite foods together: chocolate and cheese. It doesn't get better than this. (via Brit + Co)

Brit + Co

Mini Baked Potatoes

Thanksgiving isn't complete without baked potatoes, but if you're maxxed out on side dishes, add the starch to your appetizers instead! Sour cream, cheese, and bacon are still definitely encouraged. (via Brit + Co)

Ron Lach / PEXELS

The Easiest Baked Brie

Baked brie is a fancy addition to any table, but unlike a lot of our favorite upscale dishes, it's easier than you might think to add to your menu. Here's how to hack it. (via Brit + Co)

The Gourmet RD

Beet Hummus

Bright and cheery, this festive dip just needs carrot sticks or pita triangles for the appetizer to truly be one of the best Thanksgiving finger foods. (via The Gourmet RD)

Healthy Maven

Rosemary Cashew Bar Nuts

Savor these cashews that can be made ahead of time, and then pulled out at the last minute. (via the Healthy Maven)

The View from Great Island

Baked Brie with Maple, Apples, and Pecans

We're suckers for baked brie, especially one that screams 'holidays' like this one that could easily double as dessert. (via The View from Great Island)

Full of Plants

Vegan Pesto Swirl Cream Cheese

This pretty dish is the kind of make-ahead appetizer that will appeal to all kinds of eaters. Swap in store-bought vegan cream cheese to save some time. (via Full of Plants)

Chelsea’s Messy Apron

Pistachio Crusted Goat Cheese Ball

Fresh herbs and toasted nuts make this goat cheese log an easy make-ahead Thanksgiving appetizer to serve with crackers. (via Chelsea’s Messy Apron)

Host the Toast

Pesto Parmesan Spinach Balls

All that these vegetarian balls need to start the party is to be speared with toothpicks. We love Thanksgiving finger foods like this for serving a crowd! (via Host the Toast)

Damn Delicious

Maple Bacon Cheddar Biscuits

Snack on these sweet and savory biscuits as an appetizer on Thanksgiving. Then, slice them for leftover turkey sandwiches the next day! (via Damn Delicious)

SweetPhi

5-Ingredient Buffalo Cauliflower Nuggets

No need to worry about eating too many veggies when you make these savory bites as a starter! (via SweetPhi)

A Magical Mess

Garlic and Onion Pull-Apart Cheese Bread

We think everyone can get behind bread and cheese before a Thanksgiving feast. (via A Magical Mess)

Spicy Southern Kitchen

Warm Turnip Green Dip

Get some extra greens in (with bacon on top, of course) in a dip to scoop up with crackers before starting the big feast! (via Spicy Southern Kitchen)

Peace, Love, and Low Carb

Keto Sausage Balls

Trying to keep up with keto during the holidays? This is one easy appetizer that will set you up for success. (via Peace, Love, and Low Carb)

The Cookie Rookie

Baked Ham & Cheese Mozzarella Sticks

Bake and pull — that’s the idea behind this cheesy winning appetizer. (via The Cookie Rookie)

Completely Delicious

Pecan and Gouda Cheese Ball with Cranberries

A cheese ball is always a good idea! It'll be gone and scooped all the way up before you know it. (via Completely Delicious)

Garnish with Lemon

Candied Bacon

Okay, there's nothing nutritious about candied bacon, but it sure guarantees the meal begins with a bang. (via Garnish with Lemon)

Vanilla and Bean

Mushroom Crostini with Whipped Goat Cheese

The savory mushrooms on these crostinis work so well with the lighter, creamier goat cheese spread. (via Vanilla and Bean)

How Sweet Eats

Maple Cream & Apple Butter Brie Cheese

Maple, melty brie, and apple butter? Thanksgiving finger foods don't get more autumnal than that. (via How Sweet Eats)

Make sure to plan your Thanksgiving & holiday parties with Brit + Co on Pinterest, and check out our Easy Thanksgiving Desserts piece for even more ideas for the table!

This post has been updated.

The only thing better than spending two hours with your favorite fictional characters? Spending 7 hours with them! Cruel Intentions (you know, the 1999 classic starring Reese Witherspoon, Sarah Michelle Gellar, Ryan Phillippe, and Selma Blair) is turning 25 this year, and Prime Video is releasing a brand new TV show inspired by the movie. And the series has a fresh twist that will keep even the most dedicated Cruel Intentions fan on their toes. Here's everything you need to know about the show!

  • The Cruel Intentions TV show, inspired by the 1999 film, is coming to Prime Video.
  • The cast includes Sarah Catherine Hook & Zac Burgess. While Selma Blair isn't listed, "maybe there will be a cameo."
  • The series premieres on Prime Video this November.

    Where can I watch Cruel Intentions TV show?

    Cruel Intentions Release Date

    All eight episodes of Cruel Intentions drop on Prime Video November 21, 2024. That means you can watch them all in one sitting (and then watch them again...and again) or you can spread them out over Thanksgiving week. Is there anything better than watching a new TV show with a cranberry cocktail? I think not.

    Did they remake Cruel Intentions?

    Jasper Savage/Prime Video

    Cruel Intentions Plot

    Yes, the Cruel Intentions TV show is a remake of the 1999 movie! This new adaptation takes place at a prestigious college in Washington, D.C. Step-siblings Caroline Merteuil and Lucien Belmont are determined to stay on top of the food chain — especially after a dangerous frat hazing threatens to eliminate the school's Greek Life. The best way to keep the sororities and fraternities on campus? Seduce the most unexpected sorority sister: Vice President's daughter Annie Grover.

    Who's in Cruel Intentions?

    Jasper Savage/Prime Video

    Cruel Intentions Cast

    Prime Video's new Cruel Intentions is full of standout actors, and I can't wait to see their moment in the spotlight! The cast includes Sarah Catherine Hook as Caroline Merteuil, Zac Burgess as Lucien Belmont, Savannah Lee Smith as Annie Grover, Sara Silva as Cece Carroway, John Harlan Kim as Blaise Powell, Khobe Clarke as Scott Russell, Sean Patrick Thomas as Professor Hank Chadwick, and Brooke Lena Johnson as Beatrice Worth.

    The original Cruel Intentions movie stars Sarah Michelle Gellar, Ryan Phillippe, Reese Witherspoon, and Selma Blair. While there's no word on whether any of the OG cast will return, I'd love nothing more than to see Reese make a cameo! Selma told Variety on October 24 that even though she hadn't been asked to join the series, she'd love to make an appearance. "Maybe there will be a cameo or something," she says. "I’m excited to see it.”

    Let us know on Instagram if you want to see Reese Witherspoon or Selma Blair appear in the Cruel Intentions TV show, and check out the other November TV shows you absolutely can't miss.