Why Donating Bone Marrow Was the Best Thing I’ve Ever Done

I am not the kind of person who you would ever expect to call a hero. I’m guilty of drinking too many margaritas, not calling my parents often enough and maintaining a very bad poker face. If you were to put me in a lineup of people you’d pick to save your life, I wouldn’t be offended if I didn’t make your top five. And yet, my bone marrow donation changed all of that. When I groggily answered a call from an unknown number the weekend after the Fourth of July, I fully expected it to be my bank, or maybe my alma mater or even my high school — basically anyone asking for money. It turned out to be neither and, oh yeah, they wanted something far more valuable.

I joined the Delete Blood Cancer bone marrow registry three years ago. I was living in Brooklyn at the time and had randomly run into an old coworker who was working a registration table outside a Target. She walked me through the cheek swab process. I guarded my purchases while I filled out a simple questionnaire. I waved her goodbye and then promptly forgot about whole thing and moved across the country. The q-tip containing my DNA and floating around in some lab became a distant memory. Then, I got the call. When I heard the words, “You might be a bone marrow match,” coming through the phone, it seemed like a fantasy I had dreamed up to absolve myself of my terrible hangover (see the note above on drinking too many margaritas). But my bone marrow coordinator reassured me this wasn’t a dream — while I was still several rounds of paperwork and tests away from donation, the chances were very likely that I could be a match.

There was never a question in my mind that I would donate. My parents were very nervous, but I knew there was no way I could possibly say no to someone who needed my help to live. That week, I filled out endless forms detailing my medical history, full of questions ranging from my current medications to whether I had ever lived abroad or had a tattoo. My answers were good enough to earn me a blood test, and two weeks later, I was sent to a lab, where a kind nurse distracted me with dating advice while drawing six tiny test tubes worth of blood. A full three weeks passed before I heard the news I had been waiting to hear: Yes, I was a match. Someone needed my bone marrow.

I learned that my recipient was a pre-teen girl with leukemia, and that my donation — if I was healthy enough to donate — could be enough to save her life. Her identity was anonymous — only Delete Blood Cancer would know the specifics until one year after the procedure, but only if we both agreed to stop being anonymous. I thought about her every day leading up to my donation. Bone marrow is often tied to your genetics, and there’s a very strong chance that she’s Latina, like me. I wondered if she loved Taylor Swift as much as I did, if she was a reader or a Girl Scout, if she loved football, or dreamed of her first kiss. I spent every day hoping that I was healthy enough to donate, and when I came down with a cold just days before my physical, I knew I would never forgive myself if I let her down.

Choosing my donation center was a no-brainer — I opted for the one closest to my family, even though it was a five-hour plane ride away. Delete Blood Cancer scheduled and paid for a whirlwind checkup trip, less then 24 hours in the city, enough to squeeze in an EKG reading, an X-ray scan, blood + urine samples and a full physical, all of which confirmed I was healthy enough to donate, despite my cold. Over burgers, my mom told me that somewhere out there, there was a mom who had been praying for me, praying that I would go through with this donation and save her baby. Every time I think about this conversation I cry, because I know she is right.

I flew back to SF with three weeks to wait until my donation, enough time for me to research every article out there on bone marrow donation, watch nearly every YouTube video of recipient/donor reunions and go down a very dark hole of the negative side effects of anesthesia (I don’t recommend it). It turns out that no matter how much Emergen-C you take, staying up all night worrying about accidentally ingesting blood thinners (a major no-no if you are under anesthesia) can literally make you sick with worry. Three days before my procedure, I caught a cold (yes, another one). I flew to my donation site with my best friend Vanessa and a mountain of tissues, more nervous than ever.

What Bone Marrow Donation Is Like

The next morning, we drove to the hospital and I was admitted without a fuss. Cold or no cold, they were going to take my bone marrow. I changed into a hospital gown and finally met my doctor, who drew me a picture and walked me through what was about to happen. There are two ways to donate bone marrow. One is relatively easy and pain free: You sit in a room for approximately six hours while your blood is drawn, the stem cells are removed and your blood is immediately returned to your body. The second is a two-hour procedure that involves anesthesia and a two-week recovery period. The doctor inserts two needles into the back of your pelvic bones, and then draws the bone marrow out of the spongey part of your bone. Because my recipient was a child and had a higher chance of success with bone marrow collected from the bone, I had elected for the more invasive procedure. As the anesthesia pumped into my body, I hugged my mom and Vanessa good-bye, and then gave them a thumbs up as the doctors wheeled me away. I have no memory of this, just a photo as proof, because anesthesia is truly a wonderful drug. When I woke up, I asked the nurses if we were ready to get started, and they laughed. It was over — 1.5 liters of my bone marrow were gone and I had survived.

What Bone Marrow Donation Recovery Is Like

When people talk about bone marrow donation, the first thing they tell you is that it’s painful — really, really painful. They are not wrong, but they’re also grossly exaggerating. For the first four hours after the procedure, I wasn’t allowed to walk (not that I really wanted to). I spent that time buried under blankets as I received a unit of my own blood (donated during the checkup trip), ate buttery pastries and chatted with my friends who visited me in the hospital. When I finally took my first steps, my lower back felt like someone had punched me really hard, and I didn’t walk so much as stiffly amble, as if I was carrying an invisible 20 pounds around my waist. Each trip to the bathroom got easier, but I was also grateful for the Tylenol and ice packs that the nurses provided me. I spent the night in the hospital trying not to bend or otherwise move my back, sleeping a few hours in between vital readings and the very loud snores of my hospital roomies.

What people don’t tell you about recovery is that it will be the biggest self-esteem boost of your life. Every single person — my mom’s coworkers, my aunt’s prayer group, my Lyft driver — will call you a hero and tell you that they are proud to know you. Sure, my back was sore and walking for even ten minutes left me feeling as exhausted as a full-body workout, but my phone was buzzing with messages from people telling me how brave I was. And yet, all I could think about was my recipient. While I was on my way out of the hospital, my bone marrow was making its way to her. My job was done, but hers — building a new immune system — was just getting started.

I left the hospital with painkillers, iron pills and instructions on how to change the “bandages” (read: bandaids) on my wounds (two tiny dots, smaller than a mosquito bite). I just had one mission: eat as much meat as possible, to help restore my body’s iron levels. My recovery was made better by the fact that I have the most amazing friends and family. Less than 24 hours after I left the hospital, two of my best friends took a four-hour bus ride to join me in the recovery fun. We spent the weekend eating gluttonous Italian food, driving around the suburbs listening to Carly Rae Jepson and drinking wine while binge watching Hard Knocks. Everyone should do this, bone marrow donation or not. My parents celebrated my recovery in true Latino style, by lumping it together with three birthdays and an engagement celebration, and inviting 40 people to our house for a party. They heard the doctor’s request that I eat lots of meat and rose to the challenge, smoking chicken, pork and lamb in the in-ground oven my dad and his friend DIYed, and serving enough to feed 80 people (this is not an exaggeration).

Aside from explaining to my littlest cousins why I couldn’t pick them up (as part of my recovery, I wasn’t allowed to pick up more than 20 pounds), and taking a little bit longer than usual to get in and out of the hammock, I was basically back to normal three days after my donation. Now, two weeks later, I’m back to my old speed and eating steak like it’s my day job. Sometimes my old anxieties about getting anesthesia creep in, and I have to remind myself that the donation already happened — that’s how normal my life has gotten post-donation.

Who Should Donate Bone Marrow

Even though I technically can’t donate bone marrow for the next three years, I would do it again in a second if it was needed. Everyone who can donate bone marrow should.

Donating bone marrow was both the scariest and most fulfilling thing I’ve ever done. Every day, there are moms, siblings, grandkids and more desperately hoping that their loved ones will find a match on the bone marrow registry. If you’re a person of color, the chances of finding a match on the registry are even slimmer, since people of color make up just 35% of registered donors. Registering to become a bone marrow donor is insanely easily — you can fill out a form at Delete Blood Cancer, and they’ll send you a swab kit for free. All you have to do is swab your cheek with a q-tip and send it in, then you’re on the registry.

Register, then convince your friends, your family, your coworkers and everyone else you know to register. If you ever get the phone call, go ahead and do it — become a hero to someone’s family. I promise, you won’t regret it.

Are you on the bone marrow registry? Know someone who received a bone marrow transplant? Tell us about it in the comments!

(Photos via Delete Blood Cancer, Vanessa Ohta and Kurt Andre)

Last year, some of us celebrated the holidays apart from our families for the first time. COVID has brought with it many changes, some of them arguably positive (like increased flexibility to work from home), some difficult (such as the realization of vastly different political and social views between family and friends), and some horrible (obviously, the health implications of a global pandemic). However, for some of us, celebrating the holidays without family members isn't exclusively due to COVID. In addition to so many of us living in different areas than our families of origin, some of us simply don't have close bonds with the people we grew up around. Sometimes, this can cause loneliness.

If you're not close with your family members, the holidays can be a difficult time. This is doubly true if you don't have a close circle of friends to call upon. But make no mistake, if this sounds like your situation, you're not alone — there are thousands of other people going through the same struggles you are. We sat down with Irad Eichler, founder of Circles, a website that connects people who are sharing similar struggles, like heartbreak, grief, or loneliness. Here are some of Eichler's tips for coping — and even thriving! — during the holiday season when you're not planning on spending it with your family, for one reason or another.

Don't Fall For "Perfect Families" On Social Media

Laura Chouette

The first VERY important step to having a joyous holiday season when you're going it alone is to stop believing the narrative that others' family situations are perfect, Eichler says.

"Remember people only post a moment in time, and only the moments when they look their happiest and best."

In addition to the fact that everything you see on social media is curated for the 'gram, it's also important to remember that by focusing on what others have and you lack, you risk failing to see the great things at play in your own life.

"These holiday periods can become a time of focusing on who and what we don't have, rather than who or what we do, and can cause a negative spiral into depressing and dreadful feelings of inadequacy," says Eichler.

Gratitude is the reason for the season, after all. So instead of only seeing the negative, try some gratitude journal prompts to help you focus on what's actually really wonderful about your life right now.

Make An Effort To Deepen New Connections

Joel Muniz

While it may seem like everyone has friends and family to spend time with during the holiday season, that doesn't mean no one is available for deepening a blossoming relationship or new friendship.

"Make a list of people you can or would like to connect with, and try to reach out to at least one of them," advises Eichler.

Reaching out doesn't have to mean a big plan or an hour-long conversation. Even a quick text letting a friendly coworker know you're thinking about them can go a long way toward deepening the relationship and moving it in the direction of closer friendship.

Don't have an acquaintance in mind? Then it's time to make new acquaintances. What's more in line with the Christmas spirit than attending a Meetup or event full of people eager to make new friends?

"Join groups with similar interests to yours, such as hiking, baking, or games. Push your boundaries and be brave - you might find new people who have much in common with you."

Give Back

Priscilla Du Preez

The holiday season is a great time to focus on giving back to your community, and coincidentally, acts of generosity and kindness are known to reduce loneliness and help people feel happier. One study found that knowing a few of your neighbors and doing small acts of kindness for them — such as cheering them up, listening to them, mowing their lawn, providing advice about local business recommendations and job opportunities, and chatting over the fence — was statistically correlated with feeling less lonely and having a lower risk of depression.

Helping out elderly neighbors can be a particularly gratifying way to give back.

"Notice older lonely people in your neighborhood or community who might have no family at all, and offer to help them," says Eichler. "These can become mutually meaningful connections, and help you 'adopt' a grandparent."

Connect With Others Online

Thought Catalog

Finally, use the Internet for its highest and best purpose: to connect people. Whether you're using Meetup to find in-person events, digital forums for having conversations about special interests, or programs like Circle for getting support from others in your situation, the opportunities to create new connections are practically endless.

"There are many interest groups that can be found digitally, where or any person can connect with others in the same life stage, going through the same challenges, or who would like to explore the same interests," Eichler states. "Meaningful connections can be formed easily in these circumstances. The Internet enables us to find and connect to people all over the world who fit this, and to whom we can become more easily attached, as we are able to find people with the exact interests that energize us."

If you're struggling with loneliness, you're not alone. Connect with our digital community of makers and creatives here at Brit+Co by following us on IG and signing up for our newsletter!

This post has been updated.

Zach Bryan and Brianna "Chickenfry" LaPaglia's explosive breakup is everywhere right now. From his seemingly one-sided social media posts to all the bombshell revelations she keeps dropping, it's clear this split is NOT amicable. Both parties are dropping tons of lore, info, and everything in between — including new music?! — right now, so it makes sense if you can't keep up. Luckily, I'm here to help break this breakup down for you! Here's everything you need to know about Zach Bryan and Brianna Chickenfry's relationship...or lack thereof.

Neilson Barnard/Getty Images for The Recording Academy

October 22, 2024 – Zach Bryan Announces His Breakup With Brianna Chickenfry

On October 22, 2024, after some recent speculation that Zach Bryan and Brianna Chickenfry split up, Zach took to his Instagram stories. The country star said, "Addressing something: Brianna and me have broken up with [each other] and I respect and love her with every ounce of my heart. She has loved me unconditionally for a very long time and for that I'll always thank her."

He continued, noting, "I have had an incredibly hard year personally and struggled through some pretty severe things. I thought it would be beneficial for both of us to go our different ways. I am not perfect and never will be. Please respect Brianna's privacy and space in this and if you have it in your heart, mine too."

To wrap it all up, he closed by apologizing to his fans. He said, "With everything I am and to anyone I let down, I am sorry. I try my best in everything. I failed people that love me and mostly myself."

www.youtube.com

- YouTube

Brianna hopped on her own Instagram stories shortly there after. She posted, "Hey guys I'm feeling really blindsided right now. Gonna hop off social media for a while and attempt to heal privately, when I'm ready I'll be back and ready to talk. I love you guys so much thank you for all of your kind words. Remember you are so loved and everything's always gonna be okay 🫶"

The Brianna got on Youtube next, posting a raw, emotional video about the situation. Sitting on the floor of her bathroom, she opened up as much as she could in the moment about her breakup. She said, "I just woke up to Zach posting on his Instagram that we broke up and I had no idea that post was going up. He didn't text me, he didn't call me. I just woke up to a bunch of texts, like, 'Are you okay?'"

Brianna, with her teary eyes and red face, explained she's been crying for "five days straight." She said, "I'm at the point where it's like, how can you give someone everything and love them so unconditionally, like through stuff that you shouldn't because you just love them and you want them... like you see the good in them?"

The internet personality said that this is all "so embarrassing" and "really, really heartbreaking." She elaborated that the couple broke up on October 21, but wanted to process on her own and "didn't want it to be public."

Much like her Instagram story, she told her audience that she'll come back when she's ready.

www.youtube.com

- YouTube

November 7, 2024 — Brianna Claims Zach's Emotionally Abusive, Wanted $12Mil NDA

Well, it appears this week, Brianna decided she's ready. On Barstool Sports' BFF's Pod November 7, 2024, Brianna gave an inside look at the breakup unlike any other. Not only did she claim Zach was abusive, but she also alleged that he offered her a $12 million NDA to "not talk about the relationship."

After saying it's been the hardest year of her life, she said. "I'm still scared right now because I'm scared of him. My brain's rewired and I'm scared to make him mad and last week, I didn't want to talk about it 'cause I was scared."

Brianna then described the alleged emotional abuse. She noted that everything was cyclical and that he would build her up only to break her back down again. "There was always another excuse as to why he was treating me so poorly and why I'm crying myself to sleep every night, why he's screaming at me," she said. "And then you wake up, it's the apology, it's the 'I'm going to be better like I need you in my life,' but if you've been through this — I don't expect people to understand emotional abuse if you haven't been through it. I hope you never have to go through it but if you've been there you know what I'm talking about."

Not only does Brianna allege she was offered an NDA, but she said that other women that came before her had to sign their own agreements. She declined the offer because she didn't want to "sign away [her] experiences and what [she] went through to protect someone that hurt [her]." She also wanted to share this experience for other women who've suffered something similar.

And when it comes to the logistics of losing out on the famous lifestyle and alleged $12 million? She said, "It was never about the money — I was with the dude because I loved the dude."

Jason Kempin/Getty Images for Pilgrimage Music & Cultural Festival

November 8, 2024 — Zach Quit Touring Amid Abuse Allegations

On November 8, 2024, Zach posted on Instagram — where he clearly loves to share all his big news — that not only is his new single "High Road" out today, but that he's also ending his tour early. Read his full statement here:

After not being home for a year and a half I drove out to my mothers gravestone in the dead of night a few days back on familiar Oklahoma roads and I came to realize just like in the past, that she never would call me again

Told her I quit touring because I got accepted to get my masters in Paris next year, I told her I was back in Oklahoma, told her about all my best friends in New York and all the nights we howled with the moon, told her about the immeasurable laughter my band and me have shared these last five years, all the calluses on my finger tips, every tear shed, told her about making it on The Rolling Stone and most importantly told her about porch swinging with my beautiful sister.
I wrote the chorus for this song a month or two back and finished it when I realized I was blessed with all these things.

I figured it was about time I released it.

Thank you guys for listening to ‘This Worlds a Giant’ last night and thank you to all the people who love me; who have truly carried the weight with me.

Seems that all these Quiet Dreams have gotten much too heavy but I’m home now and I’ll hold you through the pain.

High Road is out today and I appreciate all of you"

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