7 Simple Ways to Boost Your Metabolism Every Morning

There are so many ways to take better care of ourselves — from integrating a balanced physical and mental mindset, to regularly cooking healthy recipes at home (even if you’re on a budget!), and intentionally boosting our metabolic rates to burn more calories each day. Since we’ve read a lot of different opinions about what works the best — and what doesn’t — for every bod, we decided to talk to Lauren Foundos, CEO and Founder of FORTË, a live streaming platform for boutique fitness studios. Read on for her expert advice on how to best jump-start your body each morning.

1. Exercise early. If you need some extra motivation to get moving first thing, Foundos suggests “start[ing] your day with a quick sweat sesh. Even better, vary your workout routine; not only [will it] keep things interesting, but it will help maximize the boost to your metabolism.” The ideal workout routine includes cardio, interval training, and weight lifting. “Interval training will keep your metabolism elevated for several hours after your workout — and no, weight lifting will not make you bulky!” she swears. In the long term, more muscle will increase your metabolic rate. “It improves your mental health, reduces stress, stimulates your brain, sharpens your memory, and boosts confidence,” Foundos says. “Plus, who doesn’t love burning more calories while sitting around doing nothing? Working out is a win across the board.”

2. Rev up with healthy fuel. “Start the morning with a high-protein breakfast,” advises Foundos. Not sure what to reach for? She says a quick bowl of yogurt, cottage cheese, or even oatmeal with some nuts will do the trick. Feeling fancy or happen to have some extra time on your hands? “Make yourself a beautiful veggie omelet,” she suggests. Sounds pretty amazing to us!

3. Remember to hydrate. We know that drinking water is important, but it’s easy to forget about the specific benefits sometimes. “[Water] is not only essential to your existence, but it also helps boost your metabolism, lowers your risk of a heart attack, prevents headaches, and can help you lose weight. It also helps circulate nutrients to your body,” Foundos says.

4. Enjoy a cup of green tea or black coffee. Caffeine isn’t necessarily the devil, especially if you enjoy it in a smart way. “Coffee minus the cream or syrup, or better yet, green tea, can actually improve energy levels during exercise,” Foundos explains. “This is especially useful when it comes to [any] endurance activity, and [can] help you to work harder and burn more calories.” Starbucks, here we come.

5. Offer your seat. Use public transportation to get to and from work? This one’s for you. “Giving up your seat is not only thoughtful; it’s also an opportunity to make your body work a little extra early in the day,” Foundos tells us. “According to the American College of Sports Medicine, a 150-pound person will burn 72 calories an hour sitting and 129 calories an hour standing — that’s a big difference!”

6. Get your belly laugh on. Foundos says laughing is actually her favorite way to burn a few extra calories and get her metabolism going. “A study from the International Journal of Obesity showed a 10-20 percent increase in calories burned, and [an increase in] heart rate during genuine laughter,” she says. Looking for something hilarious? Foundos recommends the studio website for inspiration. “If you’re wondering where to find this type of comic relief during the day, please feel free to watch me attempt to dance in various FORTË videos.” LOL!

7. Sneak in some extra steps. Instead of sitting all morning, make it a point to sneak in a couple of short breaks. Take a couple of laps around the office or the block, if you can. Try to carve out a few minutes at lunch for a walk. Even walking at a slow pace has benefits like stress reduction, improved mood and posture, body toning, and boosted metabolism.

Will you take Lauren’s tips to boost your metabolism? Tell us which ones you’ll try on Twitter @BritandCo!

(Photos via Brit + Co and Getty)

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

Polina Tankilevitch / PEXELS

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

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You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

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Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

Pixabay / PEXELS

Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

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Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

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Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

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Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

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Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

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Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

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Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

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Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

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Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

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Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

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Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

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Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

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Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

Amazon

Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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The White Lotus season 3 is finally on its way, and it is, without a doubt, one of my most-anticipated 2025 TV shows. And we finally have an official release date! The new 8-episode season is coming even sooner than I could have hoped for, and there are plenty of sexy surprises in store.

In addition to the highly-anticipated return of Natasha Rothwell's Belinda, we're also going to meet characters played by Carrie Coon, Walton Goggins, Sarah Catherine Hook, Jason Isaacs, Parker Posey, Patrick Schwarzenegger, and Aimee Lou Wood. Talk about a stacked cast! I can't wait to watch the new episodesnext year but the first teaser will definitely hold us over.

Here's the first teaser trailer for the next season of the show — and The White Lotus season 3 release date!

'The White Lotus' season 3 trailer teases both pain and pleasure.

The White Lotus season 3 is coming February 16, 2025. This season we're headed to Thailand (after season 1 took us to Hawaii and season 2 took us to Italy), but amidst the stress-management meditation and incredible food, our cast is dealing with plenty of secrets, testing their limits throughout their week-long vacation.

"Everyone runs from pain towards pleasure," says the teaser trailer voiceover. "But they get there only to find more pain." The montage of late-night parties and unsettling shots like Parker Posey staring down the camera (and someone grilling a live crab until it catches on fire??) have me convinced The White Lotus season 3 is going to serve us an insane helping of both pain and pleasure.

We also get shots of Patrick Schwarzenegger lounging by the pool, Jason Isaacs taking a paranoid stroll through the jungle, and a coupled-up Aimee Lou Wood and Walton Goggins celebrating the fact their vacation didn't kill them.

And creator Mike White says 'The White Lotus' season 3 is going to be bigger than ever.

We know that The White Lotus season 3 is going to be the biggest season yet, thanks to interviews with the creator and crew. “It’s going to be a supersized White Lotus,” creator Mike White said in an interview with EW. “It’s going to be longer, bigger, crazier. I don’t know what people will think, but I am super excited, so at least for my own barometer, that’s a good thing…I’m super excited about the content of the season.”

And he's not the only one. Natasha Rothwell told PEOPLE that "White Lotus is going to give you a run for your money.”

"It's an excellent season and people are going to be very pleased," she continues. There's always something special about a third season thanks to the combination of familiarity and brand-new adventures, and the seductive intrigue The White Lotus season 3 is already proving my point.

Season 3 is always my favorite season of a show — especially considering Gilmore Girls Season 3 Is Simply The Best, And No TV Show Has Matched It Since. Check out our weekend email send for more TV news.

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

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Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

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Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

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Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

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CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

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SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

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Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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Blake Lively is as multifaceted as they come. She's an actress who has starred in titles like Gossip Girl, A Simple Favor, and The Sisterhood of the Traveling Pants (plus It Ends With Us). She's the founder of Betty Buzz, which has a variety of non-alcoholic mixers that taste just as good on their own as they do with liquor. And, she's also a mom. Lively has been outspoken about protecting her children from the paparazzi, making rare public appearances with them for events like her husband Ryan Reynolds' Hollywood Walk Of Fame Ceremonyandcozy date nights.

When Lively and Reynolds seemingly announced the birth of their fourth child last year, we melted. Here's everything you need to know about Ryan Reynolds and Blake Lively's kids.

Is Taylor Swift friends with Blake Lively's kids?

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Yes, Taylor Swift loves Blake Lively's kids! The family has shown up to the Eras Tour multiple times, and most recently supported the popstar at her concert in New Orleans, Louisiana. Blake and Ryan were joined by oldest daughter James (who looked amazing in a Reputation-inspired 'fit), and I can't believe how much James and Blake look alike! She's truly her mini-me! At the Philadelphia show of the Eras Tour, which Ryan Reynolds and Blake Lively attended, Taylor said hello from the stage.

One funny detail about Ryan Reynolds' kids that I love is when he mentioned the girls finally realized Taylor Swift was a popstar. "I think what's most exciting for them is that for the longest time they just thought Taylor's just like an aunt, like a friend of Mommy and Daddy that's very, very close, almost family," he tellsThe Jess Cagle Show. "And then they went to a concert one day and were like, 'Ohhhhh, this isn't a hobby.'"

For Super Bowl Sunday in 2024, Blake Lively joined Taylor Swift to support beau (and KC Chiefs tight end) Travis Kelce. "Last week I left my kids for the first time ever," she says on Instagram. "I took pictures upside down and had no clue. I treated a friendship bracelet like a Flat Stanley for my husband like I didn’t realize it wasn’t ‘07. I borrowed more jewelry than the skeleton in the Pirates of the Caribbean ride. And I went clubbing. Now I know what my episode of TheTwilight Zone would look like."

How do Ryan Reynolds and Blake Lively prioritize their kids?

Jamie McCarthy/Getty Images for Michael Kors

At the end of September, Ryan Reynolds revealed how different parenting seems to be now than when he was a kid. "Parents today are so different. We're so soft," he said at HubSpot’s INBOUND tech conference (via People). "I don't yell. I grew up with like — it was nuts, it was an improvised militia.”

“Now it's like, I can go look at all my resources for parenting and remind myself how to be perfectly compassionate,” he continued. "Something I love about [conflict resolution], and I know this is not very fancy, but what I love about it is that you can meet somebody where they are, and you don't have to be right or wrong...You can disagree and still connect."

Blake Lively recently joined an episode of her Sisterhood of the Traveling Pants' costar Amber Tamblyn's Further Adoand revealed the one unbreakable rule she made with Ryan Reynolds.

“When Ryan and I got together, we made a rule not to work at the same time,” she says. “So that we could always prioritize our personal life...That takes working really hard when we're not. Just like financial planning and sustaining that; it takes balance.”

I love that Blake Lively and Ryan Reynolds are serious about their family life, and that they have identified what works for them and are sticking with it.

What is the name of Blake Lively's 4th baby?

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Blake Lively and Ryan Reynolds' fourth baby is named Olin, which he revealed during the July 22 premiere of Deadpool & Wolverine!

Before Ryan chose to reveal the name, he appeared on the Today show and made a cheeky joke about it after the hosts urged him to spill the beans. He said, "We always wait for Taylor to tell us what the child's name will be. We'll say this: we're still waiting."

What are Blake Lively kids ages?

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Blake Lively's kids are all under 10. James is 9 (turning 10 on December 16), Inez is 7 (turning 8 on September 30), Betty is 4 (turning 5 on October 4), and Olin turned 1 in February.

What gender is Ryan and Blake's fourth child?

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On July 26, Ryan Reynolds confirmed that he and Blake Lively's fourth baby, born in February 2023, is a boy in an Instagram video supporting mental health charity Walking 4 Hope. Speaking with founder John Bell, who struggled with suicidal ideation after the 2020 loss of his son Jake, Reynolds says, “I want to share with you that I, too, have a son...Boy, John, if I love him one-tenth as much as you love Jake, I’ll feel like I’ve done a pretty d—mn good job.”

Considering how adorable James, Inez, and Betty are, I can only imagine how cute Blake Lively's son is!

How many children do Blake Lively and Ryan Reynolds have?

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Ryan Reynolds and Blake Lively have four kids. They welcomed their third daughter in 2019, making this new addition to the family their fourth child.

Did Blake Lively have a 4th baby?

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Blake Lively posted a pic on Super Bowl Sunday in 2023 showing what appears to be a post-baby body with the caption "Been busy."

Lively confirmed her fourth pregnancy in September 2022 when she arrived at her Forbes event in NYC cradling a baby bump and by posting her own personal photos on Instagramhoping that "the 11 guys waiting outside [her] home for a 🦄 sighting will leave [her] alone."

How old was Blake Lively when she had her first child?

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Blake Lively was 27 when she gave birth to her first daughter, James, in December of 2014.

Why did Blake Lively name her daughter James?

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The couple decided to name their daughter James after Reynolds' late father. While the name connects both James and Reynolds to his father, it also gives Lively the chance to bond with her daughter over having historically male names. "I liked having a boy's name," Lively said on Good Morning Americain 2015. "I thought I'd pass it on."

Their third daughter Betty's name is a tribute to Lively's late father. We didn't know the name of the couple's third baby until Taylor Swift used all three names in her 2020 album folklore. Swift also used James' voice at the beginning of her 2017 track "Gorgeous"! Does that mean we'll hear one of Ryan Reynolds' children in Reputation (Taylor's Version)? I hope so!

What has Ryan Reynolds said about raising their kids?

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In a conversation with Hugh Jackman ahead of Deadpool & Wolverine, Ryan Reynolds opened up about how his family has helped his anxiety. "I think it makes it better because your focus is less on yourself and more on your kids," he says (via People). "I love that I've had anxiety because when I see my kids experiencing some of that, which is probably genetic, I know how to address it in a way that is compassionate, that actually allows them to feel seen. I know that I can't just fix it. And I can communicate all that stuff to them and with them. I'm always grateful for it."

Per People, Ryan Reynolds has also made it clear he and Blake are wholly invested in the kids' daily lives. The doting husband and father enjoys the moments of "walking them to school and walking them back" as it deepens their bond. More than anything, Ryan and Blake's main goal is to make sure they teach their kids how to be introspective with Ryan saying "the thing we sort of hang our hat on the most is self-awareness with our kids."

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However, that doesn't mean Blake and Ryan don't absolutely love being parents. "We're very excited [and] we wouldn't do this four times if we didn't love it," he says in an interview with CNBC's Power Lunch. "Everybody's doing great. Everybody's actually doing fantastic. I think if we hadn't figured it out by now, I think we'd be in deep, deep trouble."

"It's a zoo over here," he jokes. "This is my office here, this is where I'll probably — to be honest, I'll probably spend the rest of my life in here."

We love how much energy Ryan and Blake are pouring into their kids. It's always beautiful when parents are able to be present with their kids and teach them how to be present with themselves. Ryan Reynolds has also mentioned how having daughters "has been such a ride." Since he comes from a family of all boys, having daughters is something that was beyond his wildest dreams! “I love being a girl dad,” Ryan tells Access in 2020. “I have three daughters, which I never in a million years would imagine.”

He mentioned his newest child in June of 2023, when he announced his new series Bedtime Stories. "The idea for a show made to help everyone fall asleep was born the same day as my fourth child," he says on Instagram.

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The Deadpool actor also offered some parenting advice on Amanda Hirsch’s hit podcastNot Skinny But Not Fat. "Embrace the chaos,” he tells Hirsch. "[Blake] always says, ‘They're all under our roof right now. The whole family's under our roof right now. We have them all.’ And that is a fleeting thing. Not an infinite resource, you know?”

While Reynolds understands firsthand how overwhelming parenting can feel, he also doesn't wish away this time with four young kids: “Just say, ‘Think about what you would give in 40 years or 30 years to come back and enjoy this one moment.’"

Besides this, Ryan knows their kids' childhoods don't mirror his or Blake's. However, he's not trying to place a huge emphasis on that because he wants them to have "as normal a life as possible" (via Page Six).

"I try not to impose upon them the difference in their childhood to my childhood or my wife’s childhood," he said (via The Hollywood Reporter). "We both grew up very working class, and I remember when they were very young, I used to say or think, like, ‘Oh God, I would never have had a gift like this when I was a kid,’ or, ‘I never would’ve had this luxury of getting takeout,’ or whatever."

In his eyes, he doesn't feel like it's the kids' responsibility or "bag of rocks to carry" because they're full of "gratitude" and "have a strong sense of empathy." That's how he knows he and Blake are "doing an OK job" as parents.

How has motherhood affected Blake Lively?

Dimitrios Kambouris/Staff/Getty Images Entertainment via Getty Images;Art by Claire Shadomy/B+C

Blake Lively opened up about how Ryan Reynolds and she monitor screen safety for their kids, which is definitely something top-of-mind in 2024. “This is not an ad. I get nothing out of this. I just love @tappityapp,” she said of the STEM-focused educational app. “It’s engaging, informative, fun and they care about safety."

She also jokes that she's learning new things right along with her kids! But, no matter how educational or fun an app is, Blake Lively also emphasizes the importance of engaging with her kids' devices: "I’m always triple checking any kids app constantly for safety because that’s my responsibility not an app’s, but I do LOVE this one.”

Despite its fun and funny moments, the actress has admitted being a mom is hard, but she did it with her signature dry sense of humor. “BettyBooze at your service," she wrote in an Instagram Story announcing the new brand. "These are recipes I’ve been making for loved ones for years. But I have 4 kids now. And I’m tired. So here they are. In a can."

Emma McIntyre/Getty Images for American Cinematheque

However, Blake Lively absolutely loves motherhood, and says in a 2022 interview with Forbes that having children has made her feel more comfortable in her own skin. "Once I had children, that just became even more profound because my time was even more precious, but also I think having children for me made me feel so much more in my skin," she says. "I never felt more myself or at ease in my own body or more confident — not to say that there aren't a bevy of insecurities coming at me a million times a day, but I just feel incredibly settled."

Speaking with People in 2021, Lively also explains how important it is that her children see her accomplish things outside the home. "I want to be as present of a mother as humanly possible and I want them to feel my presence, but I also think the best way to be the best mother is to show them that you can have a life and have a passion and have an identity outside of just being a mother," Lively says.

While she acknowledges that motherhood is all-encompassing, and it looks different for everyone, she knows that having your own identity is very important. "Teaching them that they can maintain themselves and that everything is possible [is crucial]," she adds.

When did Blake Lively and Ryan Reynolds have their daughters?

Dimitrios Kambouris/Getty Images for Gabrielle's Angel Foundation

Blake Lively's children were all born in the last 10 years. Blake Lively's daughters are James, Inez, Betty, and her fourth child is named Olin! Their fourth baby's name was announced during the premiere of Deadpool & Wolverine. Blake gave birth to James in 2014, while Inez was born in 2016. Lively gave birth to Betty in 2019 and Olin in February of 2023.

Do Ryan Reynolds and Blake Lively's kids have nannies?

Jamie McCarthy / Staff

Blake Lively and Ryan Reynolds' children don't have a nanny. "I feel like I could sometimes have a bit of a short fuse, but there's just been this weirdly endless supply of patience," Ryan told GQ in 2015. "I have no problem waking up five times in the middle of the night and changing diapers, and as exhausted as you get, I have this stupid grin on my face all the time."

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This story has been updated.

Yellowstone season 5B is here! Twisters might have been THE summer movie of 2024, but the western vibes aren't going away, even after the Glen Powell movie has left theaters. The second half of Yellowstone season 5 returned to Paramount November 10 and it did not disappoint. 16.4 million viewers tuned into the premiere over a variety of networks — making it the most-watched season premiere in the show's history.

And it's a major season for one very specific reason: Kevin Costner isn't returning as John Dutton. The star decided to exit the series after season 5's eighth episode premiered in January 2023, but as big of a change is this is, Costner is still an executive producer on the series, giving it a familiarity fans will appreciate.

Yellowstone has always been dramatic, but in the Yellowstone season 5 first look, you can just feel the tension from fan favorites like Beth Dutton, Monica Long, and Kayce Dutton. And no wonder: the Duttons' family drama is coming to a head, and it looks like someone might not make it out alive. Read up on everything you need to know about the new season of Yellowstone, and check out why Paramount+'s New Drama Landman Is Perfect For Yellowstone Fans.

Keep reading for everything you need to know about the final season of Yellowstone.

What happened on the finale of Yellowstone?

Paramount

Yellowstone season 5 had two major themes: save the ranch and avenge John Dutton's death. And the Yellowstone finale saw both of those things happen in their own way. Kayce sells the property to High Chief Thomas Rainwater at $1.25 an acre (the price when his ancestors took it) on two conditions: his family stays in their home, and the land will never be developed or sold to anyone else.

And after John's funeral (where Beth literally tells his casket she'll avenge him), Beth runs off to Jamie's house, gets into a brutal fight, and stabs him in the heart before moving to start a peaceful (?) new life in Dillon, Montana with Rip. I guess all's well that ends well?

Is this the last season of Yellowstone?

Paramount

It's always hard to say goodbye to a beloved show, but despite reports that Yellowstone would end with season 5, it looks like we could be getting a Yellowstone season 6 after all. Deadline confirmed that negotiations are happening for a potential continuation, which would focus on Kelly Reilly's Beth and Cole Hauser's Rip.

Reilly told Entertainment Weekly ahead of the season 5 premiere that "Beth is more like a wild animal this season than ever. When I read the scripts, it made me think [that] she is, for the first time, maybe afraid she will lose it for [her dad]."

"It's dark, brutal and desperate stuff — gaining power, losing it, defending and fighting," she continues. "It's bloody and at times beautiful in how it breaks them into their core selves." The setup for a potential season 6 will totally depend on how season 5 ends — and how it affects Beth, Rip, and the rest of the family.

Is Kevin Costner in Yellowstone season 5 part 2?

Paramount

No Kevin Costner is not in the second half of Yellowstone season 5, and we find out the fate of his character John Dutton immediately. When Beth and Kayce find John dead in the bathroom, Beth immediately suspects foul play and blames it on Jamie. Well, Kevin is finally speaking on his character's end, and told The Michael Smerconish Programon November 11 that he actually didn't know the show had premiered the night before.

“I’m going to be perfectly honest. I didn’t know it was actually airing last night,” he says. “That’s a swear-to-God moment. I’ve been seeing ads with my face all over the place and I’m thinking, ‘Gee, I’m not in that one.’ But I didn’t realize yesterday was the thing...I heard it’s a suicide, so that doesn’t make me want to rush to go see it.”

But even if Kevin isn't over the moon about watching his character die, he doesn't have any bad blood with the writers. “They’re pretty smart people,” he continues. “Maybe it’s a red herring. Who knows? They’re very good. And they’ll figure that out.”

Well, the actor told Entertainment Tonight that he STILL hasn't seen the season 5 premiere as of November 17. “I didn’t watch it, so I don’t really have any thoughts about it,” he said. Due to delays from the writer's strike, and a tug-of-war between Paramount saying Kevin couldn't film new episodes and Kevin saying creator Taylor Sheridan took too long to write the scripts, the actor chose to leave the series, reportedly in part to promote his Horizon movie franchise.

“I gave this thing five seasons,” the actor told The Hollywood Reporterthis summer. “I was really happy to do it. And I don’t need drama. So, let’s just take that drama away, let’s take the guessing [away]. The fans have been way too good to me. And my obligation is to go on and continue to make things that mean something to them.”

How many episodes are in Yellowstone season 5?

Yellowstone season 5 part 2 features 6 episodes, meaning that Yellowstone season 5 will have a total of 14 episodes. Here's each episode title and release date:

  • Episode 1: "One Hundred Years Is Nothing" on November 13, 2022
  • Episode 2: "The Sting of Wisdom" on November 13, 2022
  • Episode 3: "Tall Drink of Water" on November 20, 2022
  • Episode 4: "Horses in Heaven" on November 27, 2022
  • Episode 5: "Watch 'Em Ride Away" on December 4, 2022
  • Episode 6: "Cigarettes, Whiskey, a Meadow and You" on December 11, 2022
  • Episode 7: "The Dream Is Not Me" on December 18, 2022
  • Episode 8: "A Knife and No Coin" on January 1, 2023
  • Episode 9: "Desire Is All You Need" on November 10, 2024
  • Episode 10: "The Apocalypse of Change" on November 17, 2024
  • Episode 11: "Three Fifty-Three" on November 24, 2024
  • Episode 12: "Counting Coup" On December 1, 2024
  • Episode 13: "Give the World Away" On December 8, 2024
  • Episode 14: "Life Is A Promise" On December 15, 2024

See our interviews with the 'Yellowstone' cast!

@britandco Who run the world ?! #kellyreilly#yellowstone#bethdutton#tv#tvshow#premiere#nyc#newyork♬ original sound - Brit + Co

Wendy Moniz spilled on working with everyone's favorite lady Kelly Reilly (Beth Dutton).

@britandco John Emmet Tracy told us all about filming the final season of #Yellowstone 🐴 #johnemmettracy#ellissteele#nyc#redcarpet#premiere#newyork#newyorkcity#fyp♬ original sound - Brit + Co

While John Emmet Tracy gave us the best advice for dealing with crazy families during the holidays!

@britandco You’re welcome 😌 #yellowstone#cowboy#cowboyboots#fashion#premiere#fyp#ianbohen♬ original sound - Brit + Co

And we couldn't pass up the opportunity to ask Ian Bohen the best way to take off cowboy boots ;).

What is Yellowstone season 5 about?

Paramount

Yellowstone Season 5 Plot

The series introduced us to the Duttons, a powerful family in charge of America's biggest contiguous cattle ranch. Every season has been gritty and powerful, and in the fifth season, we've seen John become Montana's governor and make Beth his chief of staff. But with Jamie trying to take the power away from his dad, the Duttons are fighting each other like we've never seen — especially when Jamie and Beth start considering how to get away with murder.

Luke Grimes recently told Entertainment Weekly how pleased he is with the finale, and Kelly Reilly revealed creator Taylor Sheridan actually told her the ending to the series while they filmed season 1.

“I read the last episode the day before we started filming,” Luke says. “I couldn't be happier. I think it's a perfect ending for the show for every character. It's just a testament to what a good writer Taylor is, and it's a very, very profound, beautiful ending. I can't wait to sit down and watch it one day.”

Is Yellowstone season 5 part 2 out yet?

Paramount

Yellowstone Season 5 Part 2 Release Date

Yes, Yellowstone season 5 part 2 premiered on Paramount November 10, 2024. You can watch new episodes every Sunday.

The series filmed in Montana during the summer of 2024.

Who's in the cast of Yellowstone season 5?

Paramount

Yellowstone Season 5 Cast

The cast of Yellowstone season 5 includes Kelly Reilly, Wes Bentley, Luke Grimes, Kelsey Asbille, Brecken Merrill, Finn Little, Cole Hauser, Gil Birmingham, Wendy Moniz, Mo Brings Plenty, and Bella Hadid.

Where can I watch season 5 part 1 of Yellowstone?

Paramount

The first half of Yellowstone season 5 is now streaming on Peacock.

Are you excited for Yellowstone season 5 part 2? Read up on The First Cast Member For Yellowstone's 2024 Spinoff, The Madison for more about our new favorite universe.

This post has been updated.