Hey, gorgeous! As trainers, we’re often asked our top tips for staying fit while traveling. One of our absolute favorite ways to sculpt gorgeous muscles anytime, anywhere is with Booty Bands. We’ve broken out our Booty Bands for a quick workout in just about every place you can imagine. (We actually just took them with us to Europe last week.) You can travel with them, use them in the airport, your hotel room, or take them outside and enjoy the beautiful scenery! If you don’t have Booty Bands yet, you can grab them here.
Today we’re sharing some of our go-to moves you can do while traveling to target and tone your cute booty — plus your legs, arms, and abs too! You can find even more amazing sculpting workouts in your Studio Tone It Up app. The app is your perfect travel companion for access to a variety of workout classes that you can join every hour. You’ll find yoga, kickboxing, HIIT, and more. Get ready to feel your healthiest, strongest, and most confident yet!
For amazing results, go through 20 reps of each move for a total of three rounds.
1. Booty Band Shuffle
Tones your outer thighs and booty.
Begin standing with your booty band above your ankles. With a slight bend in your knees and hands on your hips, take two steps to the right, then two steps to the left while keeping your booty low.
Do 10 reps in each direction.
2. Standing Booty Kickback
Tones your hamstrings and booty.
Begin standing with the band just above your ankles. Lift your right leg back behind you just a few inches off the ground while keeping a slight bend in your standing leg. Return your right leg down to starting position and repeat, then switch legs.
Do 10 reps on each side.
3. Booty Band Squat Jacks
Sculpts your thighs and booty and boosts your heart rate.
Begin with the band just above your ankles and feet hip-width apart. Jump both feet out and lower into a squat position, then jump back to starting position.
Do 20 reps.
4. Booty Band Arm Tap Out
Tones your arms, shoulders, and entire core.
Begin in a plank position with the band placed just above your wrists. Lift your right hand and tap it to the outside of your mat before bringing it back to starting position. Repeat with your left hand.
Do 10 reps on each side.
6. Booty Band Plank Lift
Strengthens your core, legs, and booty.
Begin in a plank position with the band around your ankles. Lift your right leg six inches off the ground, then lower it back down. Repeat move with your left leg. Alternate sides with each rep.
Do 10 reps on each side.
What are your favorite booty exercises? Share them with us @BritandCo and @ToneItUp.
(Photos and GIFs via Tone It Up)
Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
