This Will Make You Believe Boredom Is the Key to Creativity

Deep down, we all know we’re spending too much time on our phones. It seems we can’t carry out the simplest tasks without constantly checking them. Just take a look next time you’re waiting in line for coffee. We’ll bet no one has the audacity to just stand there. But that’s exactly what Manoush Zomorodi asked listeners to do in the “Bored and Brilliant: Reclaiming the Lost Art of Spacing Out” challenge. New Tech City has taken it upon itself to make the case for boredom and created a podcast and a series of six daily challenges to help you detach from your phone and embrace mindful living.

When New Tech City interviewed people about their relationships with their phones, they discovered that we love our smartphones because we are “connected all the time, organized beyond measure and never ever without entertainment.” But people also admitted that the constant phone use made them feel dependent, exhausted and addicted.

But did you know that being bored is actually good for your brain? New Tech City talked to boredom researcher (that’s a thing??) Sandi Mann and he reported that daydreaming and being bored can lead to more reflective and creative thoughts. “You come up with really great stuff when you don’t have that easy lazy junk food diet of the phone to scroll all the time,” Mann said. Guess that means there are quite a few apps we should be deleting…

In another interview with Jonny Smallwood, a professor of cognitive neuroscience, we learn that inspiration, especially creative inspiration, seems to strike when we’re not really focusing on anything, but letting our mind wander. And no, Instagram doesn’t count as letting your mind wander. “What smartphones allow us to do is get rid of boredom in a very direct way because we can play games, phone people, we can check the Internet,” Smallwood says. “It takes away the boredom, but it also denies us the chance to see and learn about where we truly are in terms of our goals.”

After you sign up for the Bored and Brilliant podcasts, you’ll need to download a time-keeping app that lets you see how much time you’re actually spending on your phone (yikes!). Once you figure out your baseline, you’ll get a daily challenge podcast emailed to you over the course of six mornings. These challenges vary from the simple step of putting your phone in your pocket as you run an errand to a big creative project at the end.

Technology is necessary to modern life — we understand that — but when it starts coming between real relationships and our creative time, maybe it is time to make a change, even if that change is as simple as keeping your phone in your pocket while you’re waiting for coffee.

Are you going to try the “Bored and Brilliant” challenge? We’d love to hear how it goes in the comments below!

A lot of people pride themselves on being optimists, and TBH, if you canstay positivewith everything that’s going on in the world today, major props to you. For most people who consider themselves the glass-half-full type, it’s a lifestyle. They try to look at everything that comes their way, from relationship troubles to work mistakes, with a positive spin. But a recent study investigated whether optimists still stay more positive than pessimists when things get really tough, and what they found was pretty surprising.


Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. It’s easy to understand this instinct, since some people tend to believe that preparing yourself for the worst will ultimately make it less shocking if it happens. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.

How To Stay Positive

1.Learn to reframe negativity. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. “It’s really about how quickly you can redirect your focus from negative to positive. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly.

“Bottom line: Negativity happens,” she says. “Positivity is a choice, and the quicker you learn to reframe, the more time you’ll spend in a positive space. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”

2. Ask yourself if this will matter a month or year from now. Sometimes things seem crucial AF in the moment, but might be inconsequential even just a few days after that. Just think about high school drama. “When we can leave the past behind and even know in the present moment that this feeling won’t last, it can help to remind us that time heals and life goes on,” explainsSharon Stokes, life-fulfillment coach.

3.Give back. Volunteering is an amazing way to change your entire perspective, saysLyssa Menard, a clinical health psychologist, founder of Strategies for Changeand assistant professor at Northwestern University’s medical school. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Research shows that giving to others is one of the quickest routes toward happiness. While happiness and positivity are different, they’re correlated,” Lyssa says.

4. Role play to be more objective. Playing a little mind trick on yourself can work wonders, says Lori Scherwin of Strategize That, a career coaching service. “We’re often better at helping others than ourselves,” she notes. “Make the situation more objective and less personal to you. For example, consider if it were anyone else in the situation (like your best friend, partner or colleague). How would you see the same ‘problem?’ What advice might you give them to get out of it?” she asks. This will help you shift from being super hard on yourself to more objective, and most likely, more positive.

5. Make changes to things that are within your control. Spending time worrying about something that you can’t change isn’t really worth the effort. Instead, “Focus on areas where you have agency,” suggests Holly Burton, a career coach for women in male-dominated industries. “You may be stuck in a role you don’t love at work, but you could probably work a few extra hours a week and take on a project that interests you. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself.

6. Practice radical acceptance. Some professional coaches suggest trying out the idea of radical acceptance, which is basically accepting the things you cannot change, even if they’re not right or you don’t agree with them.

7.Try this gratitude challenge. First, journal about one event each day for seven days that made you feel happy and/or thankful and include the specifics of why it made you feel that way, going deep into the details. Second, send one random thank you email or text to someone each day, either personally or professionally. This message should include what they did and why it’s worthy of the shout out. Detailed gratitude journals are proven to improve your life satisfaction, so try to stick to a gratitude practice, even in the good times!

What do you do when you’re trying to stay optimistic? Have you tried any of these techniques? Tell us about it @BritandCo!

This article has been updated.

Make way Olivia Culpo because Karlie Kloss and her husband Joshua Kushner are expecting baby No. 3! We weren't looking for this unforeseen news, but we're overjoyed now that we know about it.

The model and entrepreneur excitedly spilled the beans on Instagram today and was met with an overflow of adoration and support. It's the kind of energy that's erased our Monday blues and has us thinking about all the cute baby names we've been covering!

If we're lucky, maybe Karlie and Joshua will turn to us for inspiration when naming their bundle of joy!

Scroll to learn more about Karlie's pregnancy journey and the announcement we can't stop fawning over!

Karlie posted her pregnancy announcement a couple of hours ago with the first picture in the carousel being one of her holding her and Joshua's youngest son Levi. He's situated atop of her cute baby bump in the black and white snapshot while the third and fourth images are close-ups of Karlie cradling her stomach. But it's the last pic that's tugging at our hearts.

Young Elijah and Levi are wrapped in the sweetest embrace which makes us think baby No. 3 will be born into an affectionate family. Also, Karlie's caption sums up how she feels: "Three’s a party 🥹🫶🎉."

The comment section isn't short on love, but we especially adore model Karolina Kurkova's comment. "Welcome to the 3s club," she wrote. We guess it's a rite of passage to join the multiple kids club!

Also, designer Christian Siriano expressed his excitement for Karlie by writing "omgggg yay" while Parish Hilton said, "Congratulations love🥰."

Most importantly, Karlie's husband Joshua left the "🥰" emoji and that's enough for us to look for Dustin Poynter aka the flag guy to wave something green in his direction.

We can't wait to see if baby No. 3 will be a boy or girl this time.

Follow us on Facebook for updates!

It's fun to learn more about ourselves and to feel understood — that's why we take personality tests so incessantly. And since we live in an age of increased self-awareness, we can apply those tests to so many things, like our Hogwarts house and makeup preferences. Clearly, knowing thyself has taken on a whole new meaning lately, and we love the things that these tests can tell us — but did you ever wonder how your personality might affect your dreams? In a new study, Best Mattress Brand set out to discover whether specific types of people had particular types of dreams. Read on for their fascinating results.

The test explored each component of the Myers-Briggs types, which can be broken down into eight characteristics:

Extraversion or Introversion: This is the way you focus your energy. Extroverts focus on the outside world, and Introverts focus on their inner world.

Sensing or Intuition: This is the way you process information. Sensing individuals focus on the facts, and Intuitive individuals interpret the facts.

Thinking or Feeling: This is the way you make decisions. Thinkers process decisions logically, and Feelers make decisions with context and emotion in mind.

Judging or Perceiving: This is the lens through which you interpret the world. Judgers prefer decisive action, while Perceivers like to keep their options open.

Together, your individual combination of these eight traits creates your personality type. Given these traits as variables, the study surveyed 1,000 people on their Myers Briggs traits and their sleep habits.

As you'd imagine, there were a lot of discrepancies between Introverts and Extroverts. Interestingly enough, Extroverts are 17.7 percent more satisfied with their levels of energy during waking hours than their introverted counterparts. Perhaps it's because of their dream habits: Extroverts also have 8.3 percent fewer nightmares than Introverts. Extroverts also dream about traveling 13.9 percent more often than Introverts do.

What about the content of these dreams? If you're Intuitive, you're 16.8 percent more likely to dream about being killed than Sensers are. ­Apparently, Intuitive individuals' dreams are more violent across the board: They also dream about getting attacked and “punching something with no effect" more often.

There's also a substantial difference between Thinkers and Feelers when it comes to dreams. The more emotional Feelers dream about getting pregnant more often than Thinkers do, and they dream about their friends more often too. Perhaps Thinkers are just thinking too hard; they talk in their sleep almost 10 percent more than Feelers do.

The Judgers and Perceivers have their differences as well; in fact, Perceivers have night terrors 10.2 percent more often than Judgers, probably due to the fact that they experience reality so deeply.

Does your personality type match up with these findings? Let us know @BritandCo.

(Photo via Brit + Co)

This post has been updated.

We all want to give our space a tailored and personalized touch, but elevating your home with that touch of "quiet luxury"doesn’t always have to come with a hefty price tag. In fact, Marshalls is packed with luxe-looking home decor pieces that rival the high-end finds you’d shop from Anthropologie or West Elm, all without designer prices! I scrolled through Marshalls' site to uncover 10 total hidden gems that’ll easily help you level up your decor game – all under $20.

Scroll on to shop 10 stunning (and budget-friendly!) Marshalls finds that will give your space an instant upgrade!

Marshalls

MDesign Cotton Striped Pillow

This $17 striped throw pillow with tied corners screamscoastal luxury. While playful, it's still fairly understated in terms of the color palette, so it'll match really well with any interior design setup!

Marshalls

Sagebrook Home Nautilus Shell Planter

Same thing goes for this gorgeous shell-shaped planter. Embrace the coastal vibes as the weather starts to warm up for just $15! All your seasonal blooms will adore this piece.

Marshalls

Echante Ribbed Glass Candle Warmer Lamp

Well, hello there! Your search for a chic candle warmer – AKA the most bougie home decor purchase at the moment – is officially over, thanks to this $20 piece you can find at Marshalls!

Marshalls

Enchante Leather Two Wick Candle

Of course, you'll need a delicious-smelling candle to go with your new warmer, which is where this $13 leather scent comes in! While you could go the floral or gourmand route, musky aromas like this one tend to lend your space with more of a sophisticated, grown-up vibe.

Marshalls

Petal Lane Strawberries Framed Wall Art

The ornate gold frame on this fruit-themed art piece gives it such a luxurious feel, though no one has to know you snagged it from Marshalls for just $13! It'll look stunning on any wall you want to hang it from – all the way from the kitchen to the bathroom.

Marshalls

Laura Ashley Printed Curtains

Give your window fixings some extra quiet luxury oomph with this $20 set of curtains! The floral pattern will definitely add a refined touch to any room. If you want to take 'em up a notch, layer each one with a sheer white or lace curtain to enhance the wispy, romantic vibes.

Marshalls

Enchante Bow Detail Tabletop Picture Frame

This picture frame is oh-so Anthro – but only costs $7! Whether it houses photos of recent dear memories or snaps of loved ones, it adds a luxe touch through the gold lining and the adorable little bow motif up top.

Marshalls

Sagebrook Home Glass Taper Candle Holder

This taper candle holder is also reminiscent of something our favorite upscale home decor stores would carry. Luckily, you can find it at Marshalls for $13 to infuse your dining table spreads or bedside table setup with playful opulence!

Marshalls

Madison Scalloped Coir Mat

The scallop trend is hot right now. Without it being overly kitschy, try accentuating smaller spaces in your home with the pattern! This $14 doormat is a great place to start, since it'll welcome each and every one of your guests (including you, of course!) with a lively and youthful effect. Everyone will be asking where you got it!

Marshalls

Sagebrook Home Arch Handle Indoor Planter

As classic as straight, clean edges are for the quiet luxury look, you can still lean into more organic, earthier decor pieces for the same effect, or to get some contrast goin'. This charming $15 plant pot features some unique handles on the side and a textured base that'll make your houseplants feel right at home.

Subscribe to our newsletter to discover more luxe home decor finds for less!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Disney continues to keep your childhood alive because alongside several other remakes of beloved titles, a live-action remake of the 2002's Lilo & Stitch is headed to the big screen. While filming on this spring movie was supposed to begin in April 2023, a costume trailer fire delayed it until May. Thankfully, it looks like the production recovered — and that we'll be seeing Lilo, Stitch, and Scrump soon. Check out the rest of Disney's upcoming live-action remakes for more news!

Here's everything we know about the live-action Lilo & Stitch coming in May 2025!

The 'Lilo & Stitch' trailer reminds us that "Ohana means family."

Walt Disney Studios

If there's one line in a Disney movie that impacted me, it's "Ohana means family, and family means nobody gets left behind or forgotten." Hearing that in the live-action Lilo & Stitch trailer makes me a little weepy! There are so many moments from the OG movie that made it into the new film, and I can't wait to see the full movie. You can watch the trailer here.

And considering the video got 158 million views in 24 hours, making it Disney's second most-viewed live-action trailer behind The Lion King, I'm not the only one who's excited. "Doesn't even look like modern day Disney slop. It actually looks faithful to the og. Incredible," one YouTube user commented, while another added, "This is the first Disney live-action remake I’m actually excited for, Stitch and the other alien characters look great and it’s really nostalgic to see all the scenes recreated."

And whoever decided to make the iconic Disney castle a sandcastle in the first movie teaser? Genius. Stitch has always been one of my favorite Disney characters and this new live-action version definitely has just as much chaos as the OG.

Who is playing Lilo in the live-action movie?

Maia Kealoha/Instagram

Lilo & Stitch Cast

Lilo will be played by Maia Kealoha. The adorable character was voiced by Daveigh Chase in the original 2002 movie, and by Dakota Fanning in the sequel.

Who else is in the Lilo & Stitch cast?

Walt Disney Studios

The Lilo & Stitch cast is definitely one to remember. The lineup includes:

  • Maia Kealoha as Lilo, a lively and fiery young girl.
  • Chris Sanders as the voice of Stitch, a blue alien who changes Lilo's life.
  • Sydney Agudong as Nani, Lilo's big sister.
  • Billy Magnussen as the alien Pleakley.
  • Zach Galifianakis as Jumba, another alien.
  • Amy Hill as Tūtū.
  • Kaipo Dudoit as David.
  • Courtney B. Vance as Cobra Bubbles.
  • Tia Carrere (the original voice of Nani!!) as Mrs. Kekoa.

When is the live-action Lilo & Stitch coming out?

Walt Disney Studios

Lilo & Stitch Release Date

Lilo & Stitch is coming to theaters on May 23, 2025. It's the PERFECT early summer flick.

Where was the live-action Lilo & Stitch filmed?

Walt Disney Studios

The new Lilo & Stitch is filmed in Oahu. The original animated film takes place on Kauai, but we'll have to wait and see if they change the story's setting for the live-action remake.

Is there a live-action Lilo & Stitch coming out?

Walt Disney Studios

Yes! According to The Hollywood Reporter, the remake of the animated film will be done with both live-action and CGI. Dan Lin and Jonathan Eirich, who worked on the live-action Aladdin, are producing, and up-and-coming screenwriter Mike Van Waes, who has previously worked primarily in horror, wrote the script.

The live-action Lilo & Stitch remake is the latest in a long list of classic titles Disney is reimagining for modern audiences. Are you excited about Disney’s latest remake? Let us know @BritandCo and check out the latest news on Disney's Snow White.

This post has been updated.