Make Your Own Pretty Bowl Meals With This Cheat Sheet

From Buddha to poke bowls, one-dish meals have been on-trend in the US for quite some time and aren’t going anywhere anytime soon. With a bounty of ornate toppings and meticulous plating, you can make them as healthy or as indulgent as you’d like. On top of that, they’re super easy to re-create in the comfort of your own kitchen whether to enjoy immediately or for a make-ahead lunch. This cheat sheet will show you just how approachable these fanciful bowls are.

Though the toppings get all the glory and attention, the base sets the tone. Noodles create a slurp-worthy meal, quinoa brings an extra punch of protein to your bowl, and leafy greens keep things light and simple. You can also use zoodles or rice.

Picking your protein is fun! Options are interchangeable and, no matter your diet, you can change things up quite easily to keep yourself from getting bored. Meat eaters can pile up on steak strips or shrimp — or both for a surf ‘n’ turf-inspired meal — while those on a plant-based diet can load up on tempeh, crispy tofu, or chickpeas.

This is where things get exciting and colorful! Whether your bowl is inspired by East Asian flavors or the Mediterranean, try shredded carrots, crisp cucumbers, and bright red cabbage. Then add more flavor-specific things to your meal, like edamame or garlicky olives, depending on your bowl style.

Depending on your overall bowl theme, you might want to drizzle an herbaceous oil and vinegar-based vinaigrette, throw on a generous dollop of hummus, or whip up a spicy Sriracha aioli to zigzag across your bowl. Whether you’re trying to keep things light or you’re looking to treat yourself with something rich and creamy, there’s no question about it: The sauce completes the dish.

Add extra color, texture, and nutrients to your bowl with microgreens, nuts and seeds, or hard-boiled eggs. For wow factor, watermelon radishes are always a welcomed addition.

Follow us on Pinterest for ALL the bowl meal inspo!

If you're ready to jolt your productivity, we've got some quick little tips and tricks for Y-O-U. This list from Ethos3 compiles 33 brilliant ideas from people who know what they're talking about. We've picked out a few of our favorite productivity tips that we want to use in our daily routines, but make sure you check out the whole infographic here. Whether you're facing a big project at work or are a creative looking for inspiration, productivity equals happiness. And these tips will revamp your day and let you spend more time doing the things you love.

Know Your Peak Performance Hours: The genius 30/30 app operates on the idea that highest productivity happens when you focus on a single task, completely uninterrupted, for half an hour.


Keep It Simple: Don't over-commit to long work hours, because you'll just lose inspiration and stress yourself out. Makers stay creative on the daily by scheduling time for hobbies and creative projects.

Creative Space: We're not going to brag, but we're kind of pros on the whole workspace front. From organizational hacks to these workplace essentials we've got everything you need for the most productive office ever.

Sleep Habits: For obvious reasons, we're totally behind the nap idea. And according to this infographic on the sleep habits of creative people, naps are definitely part of the creative process.

Morning Routines: You probably don't want to hear this, but getting up early will give you extra time to get everything done in a more leisurely manner. Don't worry, we've got a few tips and tricks on how to become a morning person.

Make That List: Whether you prefer an app or a good old-fashioned paper to-do list, the mere act of writing things down will inspire you to start checking them off.

Plan Ahead: Take some time on Sunday to plan out your entire week. Write down things that must be accomplished this week and then figure out how to divide it up into manageable pieces.

Make It a Habit: Instead of putting “be creative" on your to-do list every day, just make it a habit by scheduling it in at the same time every day (see Morning Routines!).

Eat Breakfast: How many times do you have to be told not to skip breakfast? It is good for your health and for your productivity, and we've got some amazing breakfast ideas that can be made in no time. There is literally no excuse left.

Feeling inspired yet? Let us know how you use these productivity tips @BritandCo!

(h/t Ethos3)

This article was published in March 2015 and has been updated.

It’s no secret that Amazon is packed with some real wacky and wild products. From aesthetically-pleasing sprayable hand sanitizers to “game changing” coffee-powered under eye creams, I scoured the retailer’s (virtual) shelves for these 15 best self-care finds to make your 2025 way easier – and filled with plenty of ‘you’ time.

You’ll find some pretty weird (but amazing) skincare products and bedtime essentials in this list, too, so get ready to put on the best, most relaxing self-care sessions ever in the new year!

Scroll through for 15 of the best “weird but amazing” self-care products that’ll totally transform your 2025!

Amazon

Kiehl's Avocado Nourishing Hydration Mask

This face mask made with avocado delivers results that are just as fun and satisfying as applying it is. It promises "soft and hydrated skin in just 15 minutes."

Amazon

Lifelines Flameless Candle / Essential Oil Diffuser

Essential oil lovers will love this flameless diffuser since it's compatible with any kind of essential oil. There's no flame, smoke, or spilled wax to clean up after use, plus it's gonna look beautiful on any bookshelf or bedside table.

Amazon

Touchland Glow Mist Revitalizing Hand Sanitizer Spray

This hand sanitizer has got to be one of the weirdest (but most amazing) formats for a beauty product I've ever seen. One tiny container delivers 500 sprays full of rose petals, blackcurrant buds, and rosewater to replenish your skin's moisture, all while fighting common germs and smelling delish.

Amazon

Starument Portable Hand Vacuum Cleaner

This "ultra-powerful" cordless vacuum easily sucks up dirt, dust, and other particles off of any surface. It's insanely compact and portable, perfect for cleaning up smaller spaces like your car or work cubicle!

Amazon

Nodpod Gentle Pressure Sleep Mask

Good sleep is the first step to true self-care. This weighted sleep mask provides even pressure and blocks out 100% of light to really help you wind down. You can even pop it in the freezer before use to help tackle pesky mid-day headaches!

Amazon

Alleyoop Tip Off Liquid-Filled Makeup Removing Swabs

These makeup remover-filled cotton swabs are great to keep in your purse for those random makeup mishaps or smudges. The formula is effective but equally calm, so it won't irritate your sensitive eye area or other parts of your skin.

Amazon

COSRX Snail Mucin 96% Power Repairing Essence

Made with snail mucin (yes, real snail mucin), this skincare essence has a surprising cult following for its ability to repair dry skin and provide long-lasting hydration. It's a must-have addition to level up your 2025 skincare routine!

Amazon

Good Weird Cold Brew Undereye Cream

Wake up! This under eye cream is powered by caffeine to help de-puff the under eye area, essentially working like an "espresso shot for your face," per the brand. Its unique formula smooths, blurs, diminishes fine lines, brightens skin, and promotes collagen production all at once.

Amazon

Feierdun Adjustable Dumbbells

If you're strapped for space when it comes to at-home workouts, these weird but amazing dumbbells provide the perfect solution, so you don't have to keep multiple sets lying around. They range from 2 to 10 pounds, and are adjustable in 2-pound increments to suit your personal goals.

Amazon

Goshi Exfoliating Shower Towel

Exfoliation is key in retaining healthy, glowing skin! Keep this shower towel on-hand to lather up and clean your skin, all while scrubbing away dirt, oil, and dead skin cells.

Amazon

Viozon Tablet Stand Pillow

Resting can be just as productive as working out, journaling, or locking in on your self-care routine are. When it's time to wind down and let your body and mind catch up, this tablet or phone stand pillow comes in super handy with a hands-free design. Simply grab some snacks and post up with this pillow to veg out and watch your fave TV shows or YouTube vids!

Amazon

Aquaphor Healing Balm Stick

Aquaphor... in stick form? I'll take 10 of them, thank you! This is the only formula to truly nourish and heal my dry lips, skin, and cuticles, especially in the winter. The stick format looks so much more convenient than their traditional squeezable tube.

Amazon

Bee's Wrap Reusable Beeswax Food Wraps

These food wraps made from beeswax will help you eliminate (or simply just diminish) your use of single-use plastics in the kitchen. Made entirely of organic materials, you won't be crossing paths with any microplastics or toxic chemicals any time soon. When the wraps no longer retain their shape, they can be easily composted or used as a fire starter!

Amazon

Monstake Automatic Soap Dispenser

This automatic soap dispenser just seems like such a fun purchase, plus it'll upgrade any bathroom or kitchen sink setup. It's compatible with any foaming hand soap, dish soap, or body wash for a luxe feel.

Amazon

LED Light Therapy Face Mask

We adore red light therapy tools over here. This face mask makes reaping the benefits super easy, since you can rock it hands-free. It even has four different modes to target specific skincare concerns like dullness, redness, and acne.

Subscribe to our newsletter to shop more unique self-care finds!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Getting a healthy dose of protein to kick off your day is important, but mornings are hectic and we aren’t all pros when it comes to putting together a protein-packed breakfast. Same goes for lunch. The solution? Protein shakes! Get your blender out, because these four shakes are so easy and tasty, you’ll be rotating them for the next few weeks.

Do you love banana nut muffins, but resent the carbs and sugars that go along with them? We totally get that, which is why we are SO in love with this shake that provides your protein, a dose of potassium, and some heart-healthy fats. You can even swap between nut milks and water for less calories without affecting the yummy flavor. So sip away and enjoy that nutty banana goodness sans guilt, friends!

Needless to say, this shake is berry, berry delicious. Whether you’re more partial to blueberries, raspberries, cherries, or strawberries, pick your very own blend to toss into this mix along with Omega-3-rich flaxseed, iron-boosting spinach, and hefty protein.

Many of us covet the sweet and nutty combination of chocolate and peanut butter, but it’s not something we allow ourselves to indulge in often — until now. With a generous amount of chocolate protein powder, cocoa bits, a banana, and some creamy PB, the dessert we covet most has turned into a legit meal option that is packed with nutrients. Aww yesss.

Blueberries are freaking fabulous. Their fiber, folate, vitamin C and B6, and potassium content make them a huge supporter of a healthy heart. Let’s also highlight the fact that it’s a total brain booster. Add to that some walnuts with their neuroprotective compounds, some flaxseed, and some protein, and you’ve got a recipe for a focused and productive day.

Follow us on Pinterest for more protein-packed meal ideas.

Design: Marisa Kumtong

Viewers who were ready to watch Meghan Markle's new Netflix showWith Love, Meghan January 15 will have to wait just a little bit longer. Meghan decided to delay the show in the midst of the L.A. wildfire crisis, focusing on being more of a good samaritan and placing her focus on the cataphoric fires that have demolished parts of L.A. Here's what to know about the delayed release of With Love, Meghan — plus, Meghan's efforts to provide L.A. wildfire relief!

Scroll to find out everything you need to know about Meghan Markle's With Love, Meghan release date!

When is the new premiere date of 'With Love, Meghan?'

According to Netflix, With Love, Meghan will now premiere March 4.

What has Meghan Markle said about delaying her show?

We're sure Meghan Markle was excited to share her love for cooking and living in California, but the Duchess is more concerned about the tragedy occurring in L.A. She said, "I’m thankful to my partners at Netflix for supporting me in delaying the launch, as we focus on the needs of those impacted by the wildfires in my home state of California," via Netflix.

What have critics said about 'With Love, Meghan?'

Meghan's decision and comment about it come on the heels of some people expressing their dislike for the show. Just last week, Meghan McCain shared her own thoughts about With Love, Meghan.

In a rather length X post, she started by saying, "I was originally a Meghan Markle supporter, I thought she was cool, stylish and refreshing." Her tone quickly changed because she believes Markle not only "disrespected the royal family," but McCain also believes Markle "wants to be American again instead of British aristocracy."

She called the trailer for With Love, Meghan "highly curated, produced, and out of touch" because of the "2 terror attacks in 2 days, major wars raging" and the fact people are facing high grocery prices. As if that weren't enough, McCain decided to throw in, "This is why the world doesn’t like you, nothing else. Just completely and utterly tone deaf to the moment" which feels more based on an emotional opinion than fact.

While this criticism came before the terrible L.A. fires struck, it's in line with a lot of criticism Meghan's faced since. However, PEOPLEspoke with an "industry insider" about why they feel Meghan Markle truly decided to delay With Love, Meghan. "Delaying the release of With Love, Meghan was likely an easy decision for her. I don’t think she could imagine putting out a show centered on joy and hosting when so many people in her home state no longer have homes to host people in," the source said.

They also touched on the continued criticism the Duchess is once again facing for her decision not to premiere her show right now. "I think it’s sad that critics are saying she’s only doing this to avoid the fires overshadowing her show. We’re all human, and we’re dealing with a catastrophe."

How have Meghan Markle and Prince Harry been helping those affected by the L.A. fires? 

Meghan Markle and Prince Harry are doing their best to help those who have been displaced by the L.A. fires. They've since made their California home a safe haven for those who have been displaced and have been actively assisting in other ways.

For one, they showed up at the World Central Kitchen in Pasadena, California to "help distribute food and supplies to victims of the Eaton fire" last Friday, January 10 (via PEOPLE). At the time, Mayor Victor Gordo said the couple cared about being "as helpful as they can be" and that "they took the time to meet the people that are affected."

They've also listed resources for those who are inspired to help victims as well on their official Sussex site.

We commend Meghan Markle for doing everything she can to assist with L.A. wildfire relief, and TBH we think that's what others should be focused on instead of critiquing her every move.

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We've officially gotten through the first week of January, so you know what that means – it's time for another weekly horoscope! With the holidays behind us and the craziness of the year (to say the absolute least) settling in already, it can be helpful to ground ourselves in what the stars have to offer. So here's what you can expect from your weekly horoscope, based on your sun and rising signs! Let's get into it.

Scroll down to see your super lucky weekly horoscope for January 12-19!

What's happening astrologically during January 12-19, 2025?

Julio Lopez

Mars, the planet of action, takes center stage this week, influenced by several important transits. Prepare for heightened emotions and increased activity. The week begins with Mars forming a beneficial trine with Neptune, offering an opportunity to tap into intuition and take action guided by inner wisdom. Creativity will flourish, compelling us to produce, create, or invent. Prioritize self-care as the week intensifies, with Mars aligning with both the Sun and Moon. Strive for balance, love, and sensitivity in personal relationships, and practice kindness whenever possible.

Mars will be especially visible on January 13 and 14, moving in front of the full Moon in the eastern sky as the Sun sets. This rare occultation is a striking event, stirring primal energies that could lead to reactive and volatile responses. Avoid irritable or short-tempered individuals, and if you feel reactive, pause to recalibrate. Lean into your intuition and shift towards a more loving approach. With Mars and the Moon in nurturing Cancer, protective instincts for home and family will be strong. However, Mars’ intensity will also influence global events, eliciting deep emotional reactions.

Nikita Korchagin

On January 14, Mars and the Moon form a square with Jupiter, amplifying emotions further. The key to navigating this energy is to maintain balance and draw wisdom from your feelings. Adding to the dynamic is a trine between Uranus and the Sun, introducing abrupt changes and unexpected ideas. This energy supports bold moves, whether you’re contemplating a major life change or standing up for yourself. Stay mindful, as irritability may lead to rash or harsh actions. Mercury in Capricorn sextiles Saturn it's best to carefully and patiently craft a logical plan of action.

On January 19, the Sun moves into Aquarius, beginning a month-long journey through this innovative and humanitarian sign. Initially, the Sun aligns with transformative Pluto, reinforcing opportunities for change. Aquarius encourages intuitive problem-solving and unique solutions. It’s a hopeful, bright energy that highlights community collaboration, intelligence, and freedom. Themes of innovation and collective progress will take the forefront.

Read Your Weekly Horoscope For Your Sun & Rising Signs

Brit + Co

Aries (March 21 – April 20)

What is your relationship to money and security? This week offers a chance to evaluate whether it's healthy and balanced. Be prepared for unexpected expenses, but also remain open to windfalls, promotions, or opportunities to earn more and take on greater responsibility.

Brit + Co

Taurus (April 21 – May 21)

Integrity and honesty take center stage. Acting from authenticity, bravery, and honesty may lead to serendipitous rewards and magical occurrences. Conversely, compromising your integrity may result in hardship and struggle. Choose wisely.

Brit + Co

Gemini (May 22 – June 21)

It’s time to release unconscious habits and patterns that no longer serve you. Pay attention to serendipitous events encouraging you to embrace change. Revealed secrets may help you reevaluate your life and align more closely with your true self. Spiritual growth requires both action and acceptance.

Brit + Co

Cancer (June 22 – July 22)

Are you comfortable with your current situation? If so, consider new approaches to achieving your goals. Learn something to expand your consciousness. If you're not satisfied, take this opportunity to redefine your path. Remember, the journey itself can be the lesson. Muster the courage to make changes, even if they seem radical to others.

Brit + Co

Leo (July 23 – August 22)

Unexpected career changes may arise, especially if routine tasks have left you feeling irritable or uninspired. Use your natural courage to make bold moves, whether in your work, appearance, or lifestyle. Embrace change to live more authentically.

Brit + Co

Virgo (August 23 – September 22)

This is a time for a major overhaul of your thoughts and beliefs. Seek opportunities to expand your perspective and challenge old assumptions. A physical journey or educational experience may provide the insight you need to grow. Broaden your worldview to foster soul evolution.

Brit + Co

Libra (September 23 – October 22)

It's time to do shadow work. Unearth parts of yourself you’ve hidden due to fear of judgment. This introspection may be challenging but offers exponential growth. Enlist a trusted guide or therapist to help you navigate this transformative process.

Brit + Co

Scorpio (October 23 - November 21)

Relationships require attention and balance. If they’ve been on autopilot, it’s time to reset. Avoid rash decisions; instead, communicate your needs and work collaboratively to strengthen these connections. Thriving relationships require mutual effort and care.

Brit + Co

Sagittarius (November 21 – December 21)

Embrace routine and establish new, healthy habits. Whether it’s exercise, meditation, or dietary changes, commitment to a structured plan will benefit you in the long run. Consider enlisting a mentor or coach to keep you motivated and on track.

Brit + Co

Capricorn (December 21 – January 19)

While these are serious times, allow yourself moments of spontaneity and self-expression. Let go of relationships or commitments that no longer align with your authentic self. Be open to unique and unconventional connections that support your growth.

Brit + Co

Aquarius (January 20 – February 19)

Your patience may be tested as unexpected events disrupt your plans. Stay flexible and devise creative solutions to any problems. If you lack a clear plan, go with the flow and trust your innovative thinking to guide you through.

Brit + Co

Pisces (February 20 – March 21)

New opportunities for self-expression are on the horizon. Step outside your comfort zone and take healthy risks. Inspiration may come from a sibling or neighbor, encouraging you to explore fresh ideas and expand your intellectual horizons. Enjoy the freedom to pursue diverse interests.

Looking for a more thorough reading? Reach out to Tina at SevenSistersAstrology.com!

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