Is Reading eBooks Really Worse for Your Brain Than Paperbacks? Experts Sound Off

Book lovers have long debated whether paper books (so traditional) are better than ebooks, and more often than not, the pro-paper argument is centered on feelings. There’s just something so intrinsically pleasing about holding a thick book in your hand: the way the book smells so darn good, the feeling of anticipation you get when you can physically rip through the pages of a good romance or thriller (or when you’re reading Harry Potter for the fifth time).

We Skim Text… Even Novels

First, reading on a device changes the way that our brain focuses on texts. In a 2005 study, Ziming Liu of San Jose State University investigated how reading behavior has changed over the past 10 years with the introduction of digital reading. After a long and comprehensive scientific process, Ziming concluded that more time browsing and scanning is endemic of screen-based reading, as opposed to the concentrated reading and in-depth critical thinking he saw when people read text on paper. With his research duplicated over numerous platforms, both scientific and personal, it’s clear that reading on a device has, in fact, changed the way our brains react to a large body of text.

Our Visual Scanning Patterns Are Different from the Way We Read Paperbacks

Not only does device reading make us more prone to skimming, but the way we skim text changes too. In a notable 2006 study about screen reading, Jakob Nielsen recorded the way in which 232 users looked at thousands of websites. We know that while skimming a traditional paperback, users read in the shape of a T — they read the first few lines completely and then scan straight down the middle.

Interestingly enough, when reading on a device, Nielsen found that people read in an F shaped pattern — they read the first few lines completely, scan down for the next header and then browse down the left hand margin. This realization has dramatically shaped the way content creators are publishing their work, from opting for bold and informative headers to genres like the listicle becoming pervasive on popular blog sites.

The Problem With Creating a Culture of Skimmers

According to Maryanne Wolf, director of the Center for Reading and Language at Tufts University, the culture of skimming that has been perpetuated by devices can lead to some pretty grave consequences. “We need to understand the value of what we may be losing when we skim text so rapidly that we skip the precious milliseconds of deep reading processes,” she warns in an article for Neiman Reports. “For it is within these moments — and these processes in our brain — that we might reach our own important insights and breakthroughs.”

The Many Bright Sides of eBooks

Granted, digital tablets and e-readers have served us widely, and we would be remiss not to mention all the wonderful things that ebooks have afforded us. From translating texts quicker than ever before to being able to access millions of books with a few taps and a swipe, ebooks offer us a level of convenience that is changing access to information in a profound and powerful way. And not all devices are equal offenders, either. A 2013 study published in PLOS ONE found that LCD screens offer far greater visual fatigue than ebook screens that use electronic ink.

However, from the extensive body of research on screen reading, it’s clear that we simply read differently on a device than we do on a piece of paper. Although there’s no research as of yet that confirms the long-term consequences of screen reading, it’s a great reminder that there’s no substitute quite as fulfilling as getting lost in a good ol’ fashioned book . Consider your large and long overdue Amazon book order justified.

Do you think ebooks lead to more distracted reading? Tweet us your comments by mentioning @BritandCo.

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A lot of people pride themselves on being optimists, and TBH, if you canstay positivewith everything that’s going on in the world today, major props to you. For most people who consider themselves the glass-half-full type, it’s a lifestyle. They try to look at everything that comes their way, from relationship troubles to work mistakes, with a positive spin. But a recent study investigated whether optimists still stay more positive than pessimists when things get really tough, and what they found was pretty surprising.


Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. It’s easy to understand this instinct, since some people tend to believe that preparing yourself for the worst will ultimately make it less shocking if it happens. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.

How To Stay Positive

1.Learn to reframe negativity. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. “It’s really about how quickly you can redirect your focus from negative to positive. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly.

“Bottom line: Negativity happens,” she says. “Positivity is a choice, and the quicker you learn to reframe, the more time you’ll spend in a positive space. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”

2. Ask yourself if this will matter a month or year from now. Sometimes things seem crucial AF in the moment, but might be inconsequential even just a few days after that. Just think about high school drama. “When we can leave the past behind and even know in the present moment that this feeling won’t last, it can help to remind us that time heals and life goes on,” explainsSharon Stokes, life-fulfillment coach.

3.Give back. Volunteering is an amazing way to change your entire perspective, saysLyssa Menard, a clinical health psychologist, founder of Strategies for Changeand assistant professor at Northwestern University’s medical school. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Research shows that giving to others is one of the quickest routes toward happiness. While happiness and positivity are different, they’re correlated,” Lyssa says.

4. Role play to be more objective. Playing a little mind trick on yourself can work wonders, says Lori Scherwin of Strategize That, a career coaching service. “We’re often better at helping others than ourselves,” she notes. “Make the situation more objective and less personal to you. For example, consider if it were anyone else in the situation (like your best friend, partner or colleague). How would you see the same ‘problem?’ What advice might you give them to get out of it?” she asks. This will help you shift from being super hard on yourself to more objective, and most likely, more positive.

5. Make changes to things that are within your control. Spending time worrying about something that you can’t change isn’t really worth the effort. Instead, “Focus on areas where you have agency,” suggests Holly Burton, a career coach for women in male-dominated industries. “You may be stuck in a role you don’t love at work, but you could probably work a few extra hours a week and take on a project that interests you. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself.

6. Practice radical acceptance. Some professional coaches suggest trying out the idea of radical acceptance, which is basically accepting the things you cannot change, even if they’re not right or you don’t agree with them.

7.Try this gratitude challenge. First, journal about one event each day for seven days that made you feel happy and/or thankful and include the specifics of why it made you feel that way, going deep into the details. Second, send one random thank you email or text to someone each day, either personally or professionally. This message should include what they did and why it’s worthy of the shout out. Detailed gratitude journals are proven to improve your life satisfaction, so try to stick to a gratitude practice, even in the good times!

What do you do when you’re trying to stay optimistic? Have you tried any of these techniques? Tell us about it @BritandCo!

This article has been updated.

Britney Spears has been making headlines since the '90s, meaning her kids are no strangers to the spotlight. Despite how much they used to be with her everywhere, things haven't been smooth sailing for the family following the termination of the author's conservatorship in 2021. Still, there seems to be a lot love between Britney and her sons, and we were thrilled to learn she recently reunited with her youngest!

Keep reading for everything we know about Britney Spears' kids in 2024.

How many children does Britney Spears have?

Jon SooHoo/LA Dodgers via Getty Images

Thanks to frequent paparazzi shots of Britney Spears and her kids, we know that she has two sons! Sean Preston Federline was born September 14, 2005, making him 19 years old while his brother Jayden James Federline was born September 12, 2006 and just turned 18. Where did the time go?

Who did she have kids with?

Vince Bucci/Getty Images

Britney Spears shares her sons with her ex-husband Kevin Federline. They got married on October 6, 2004 after a few months of dating, and their whirlwind romance led to the birth of their two sons (via Business Insider). The couple later divorced on July 30, 2007, but Kevin has spoken fondly of their relationship throughout the years.

He actually told PEOPLE in 2008 how much he loved the time they were together. "I pretty much realized that I was giving my life to her, and I was doing it without question," he said. "It was just something that was meant to happen. And probably my greatest moment with her is having our two sons."

Do Sean and Jayden live with Britney Spears?

Gerardo Mora/Getty Images for Planet Hollywood Observatory

According to PEOPLE, Sean and Jayden currently live in Hawaii with their dad, Kevin as of 2023. And according to Kevin's attorney Mark Vincent Kaplan, there's a specific reason why their sons were excited to move. "It's an opportunity for Kevin and his wife, and the boys are ready to get away from the L.A. microscope."

If you remember, Kevin gained "sole custody" of Preston and Jayden in 2008 due to Britney Spear's "mental breakdown," (via US Weekly).

There was reportedly a rift between Britney Spears and her sons after her conservatorship ended in 2021, but she just reunited with Jayden! A Page Six insider revealed "they have been spending a lot of time together,” while a source told People, "spending time together has made her happy."

What have Sean and Jayden said about their mom?

Kevin Winter/Getty Images

In 2022 Sean and Jayden shared their thoughts about their tense relationship with Britney. The Daily Mail reported Jayden said, "It's just going to take a lot of time and effort. I just want her to get better mentally. When she gets better I really want to see her again." Given Britney's breakdown and the news surrounding her conservatorship over the years, we can only imagine how much the public nature of their lives affected her kids.

What's the current status of Britney's relationship with her sons?

Jamie McCarthy/Getty Images

There have been several ups and downs throughout the years, but Britney hasn't held back from publicly sharing thoughts about her kids. USA Today shared that Britney and Jayden have recently reconciled in L.A. which comes amidst reports she's finished paying child support for him (via TMZ).

However, Kevin's attorney Mark Vincent Kaplan says they're not sure what's happening behind the scenes. "If there has been a reconciliation it’s news to Kevin," he told TMZ.

Don't forget to revisit everything we know about Blake Lively and Ryan Reynolds' kids too!

It's fun to learn more about ourselves and to feel understood — that's why we take personality tests so incessantly. And since we live in an age of increased self-awareness, we can apply those tests to so many things, like our Hogwarts house and makeup preferences. Clearly, knowing thyself has taken on a whole new meaning lately, and we love the things that these tests can tell us — but did you ever wonder how your personality might affect your dreams? In a new study, Best Mattress Brand set out to discover whether specific types of people had particular types of dreams. Read on for their fascinating results.

The test explored each component of the Myers-Briggs types, which can be broken down into eight characteristics:

Extraversion or Introversion: This is the way you focus your energy. Extroverts focus on the outside world, and Introverts focus on their inner world.

Sensing or Intuition: This is the way you process information. Sensing individuals focus on the facts, and Intuitive individuals interpret the facts.

Thinking or Feeling: This is the way you make decisions. Thinkers process decisions logically, and Feelers make decisions with context and emotion in mind.

Judging or Perceiving: This is the lens through which you interpret the world. Judgers prefer decisive action, while Perceivers like to keep their options open.

Together, your individual combination of these eight traits creates your personality type. Given these traits as variables, the study surveyed 1,000 people on their Myers Briggs traits and their sleep habits.

As you'd imagine, there were a lot of discrepancies between Introverts and Extroverts. Interestingly enough, Extroverts are 17.7 percent more satisfied with their levels of energy during waking hours than their introverted counterparts. Perhaps it's because of their dream habits: Extroverts also have 8.3 percent fewer nightmares than Introverts. Extroverts also dream about traveling 13.9 percent more often than Introverts do.

What about the content of these dreams? If you're Intuitive, you're 16.8 percent more likely to dream about being killed than Sensers are. ­Apparently, Intuitive individuals' dreams are more violent across the board: They also dream about getting attacked and “punching something with no effect" more often.

There's also a substantial difference between Thinkers and Feelers when it comes to dreams. The more emotional Feelers dream about getting pregnant more often than Thinkers do, and they dream about their friends more often too. Perhaps Thinkers are just thinking too hard; they talk in their sleep almost 10 percent more than Feelers do.

The Judgers and Perceivers have their differences as well; in fact, Perceivers have night terrors 10.2 percent more often than Judgers, probably due to the fact that they experience reality so deeply.

Does your personality type match up with these findings? Let us know @BritandCo.

(Photo via Brit + Co)

This post has been updated.

Since I'm never growing past 5'2, I might as well set my sights on petite dresses I know will work for me instead of making trips to the tailor. The only time I'm willing to break this rule is when buying jeans and pants though — shh, it's our secret!

I'm willing to bet you're still planning your Thanksgiving and party outfits so I've rounded up 10 of the most flattering dresses to save you the trouble of endless scrolling.

Keep scrolling for the most flattering petite dresses for us short girls under 5'4".

  1. The Best Holiday Dress: Maeve Tweed Fit & Flare Mini Dress
  2. The Best Sweater Dress: By Anthropologie Twofer Mini Dress
  3. The Best Colorful Dress: Boden Ribbed Metallic Dress
  4. The Best Plus-Sized Dress: Lane Bryant Shimmered Shirred Dress
  5. The Best Leopard Print Dress: MANGO Leopard Print Dress

The best dress for girls who love a classic fall moment:

Ann Taylor

Ann Taylor Crew Neck Knit Dress

Classic fall outfits are always going to get us through the cooler season because they're effortless, like this striped knit dress. Using it as a base, you can add a lightweight trench coat for rainy days or a wool number when you need extra warmth. Next up, step into a pair of knee high boots and voilá! You'll have a low-fuss outfit that still looks chic.

The best dress for anyone who's tired of boring sweaters:

Anthropologie

By Anthropologie Tulle Twofer Mini Dress

I've already added this dress to my wishlist because it's so pretty. I love anything that looks super feminine or frilly so this is one of those petite dresses I could wear every week if I had the chance. If you're on the hunt for anything that puts your other sweater dresses to shame, I highly recommend you buy this tulle mini dress!

For the girl who loves wearing colorful outfits:

Boden

Boden Ribbed Metallic Dress

The edit team at Brit + Co loves colorful pieces, which is why this metallic dress is beckoning to me. Besides the shimmery flecks, the expertly placed shades of hunter green, bubblegum pink, marigold, magenta, maroon, and cerulean blue are gorgeous.

I imagine this is something Ms. Frizzle would wear if she were in the modern world, and I mean that in the best way ever.

The best dress for the girl who loves a fun party moment:

Anthropologie

Maeve Tweed Fit & Flare Mini Dress

This is the ultimate party dress for the girl who needs the perfect choice for the holidays. It's giving modern brocade and I'm 100 percent ready for it to appear in my closet. Even if I can't get my hands on it, I sincerely hope you can because you'd look stunning in it.

Just look at the fit & flare fit. It's known for being one of the most flattering designs for all body types and it happens to make us petite girls look like we're floating from one room to the next.

For anyone who knows animal print and fall belong together: 

ASOS

Miss Selfridge Animal Print Dress

To you, animal print during fall is like wearing florals during spring; you have to have it. I don't blame you because it's basically a neutral print that you can build several outfits around. This dress has a little bit of leopard and cheetah print mixed together for something that feels fresher than what we've seen, meaning it could very well work in your favor.

MANGO

MANGO Leopard Print Dress

But if you don't care about mixing animal prints, stick with the tried and true leopard pattern us millennials love so much. You seriously can't go wrong, considering this dress happens to get the pattern and color just right (meaning it doesn't look cartoonish). Plus, it's begging you to throw a denim or trench coat over your shoulders.

The best plus size dress for the girl who loves flared hemlines:

Lane Bryant

Lane Bryant Shimmer Shirred Dress

I'm a firm believer that petite styles aren't reserved for one body type so I couldn't wait to share this cute dress with you! It has that familiar fit & flare fit I mentioned earlier, plus there's a bit of shimmer if you need something that feels holiday-friendly.

Kohl's

Petite LC Lauren Conrad Swing Dress

Let's keep the party going with this all-over sequin dress from Lauren Conrad's collection at Kohl's. This simple swing dress can be paired with black tights and heels that feature a diamante moment.

PrettyLittleThing

PrettyLittleThing Bandeau Structured Velvet Dress

Want a petite dress that feels a little more structured? Check out this cute velvet dress! It's designed to cinch your waist while flaring out your hips to create something that doesn't feel like you're reliving that one dress you used to wear to the club.

For the girl who doesn't care about petite 'rules':

Anthropologie

The Somerset Maxi Dress

Maxi dresses can be a hit or miss for petite girls, but this dress works exceptionally well. It'll stop right before your ankles instead of dragging the floor, giving you one of the best fall dresses you'll own. I'm biased because I think everyone should have at least one black maxi dress in their closet that's not ribbed or fitted. Though those options serve their purpose, especially on cozy days, I think flared or flowing dresses have an appeal that complements fall.

Loving these petite dresses? Subscribe to our newsletter for more fall and winter style inspo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

There are few celebrity friendships as iconic and long-lasting as Kate Winslet and Leonardo DiCaprio's. The actors met while filming Titanic in 1996, but unlike their characters Jack and Rose, Kate and Leo’s relationship survived long after the ship hit the iceberg and the press tour came to an end.

Kate and Leo put the whole “guys and girls can’t be friends” claim to bed, but according to her, their friendship has endured precisely because they've kept it platonic. “I think the reason that friendship works is because there was never any romantic thing,” Winslet told Marie Claire UK (via Huffington Post). “It’s so disappointing for people to hear that because in the soap opera of the Kate and Leo story, we fell in love at first sight and had a million snogs, but actually we never did.”

The story of Kate Winslet and Leonardo DiCaprio’s friendship spans over 25 years. Check out these defining moments of their friendship timeline, from Titanic to today.

Vinnie Zuffante/Getty Images

1996 — Kate and Leo meet on the set of Titanic.

We all know and love the friends-to-lovers trope, but Winslet and DiCaprio are the poster children for the lovers-to-friends trope. The actors met while playing love interests in Titanic. Although their onscreen relationship has never come to fruition offscreen, Winslet says the pair immediately clicked as friends.

“He was just very free with himself, and he had this effervescent energy that was really magnetic,” she said in a 2023 Titanic re-release featurette. “And I remember thinking, 'Oh, this is gonna be fun. We're definitely gonna get along.' And we just really did. We just really did.”

1998 — They walk the red carpet together at the Golden Globes.

If you Google “young Leonardo DiCaprio and Kate Winslet,” there’s a 99 percent chance the first pictures will be from this red carpet, mostly because Winslet’s look is sooo ’90s. In an interview with ET, DiCaprio says they absolutely came together, but clarifies that they’re “good buddies.”

Kevin Winter/Getty Images

2008 — They join forces on screen again.

The first movie Winslet and DiCaprio did together post-Titanic was Revolutionary Road, where they play another couple who doesn’t work out because one of them dies by the end of the movie (quite a specific niche to fall into, no?). Unlike Jack and Rose, their characters in Revolutionary Road have a tense relationship, which Winslet said made working on the film “an immensely emotionally challenging experience” for both of them.

“There’s just a trust factor there. We both know that we have the best intentions for each other, but we also know that we can push each other’s limits,” DiCaprio said in an interview for the film. “There’s probably no other actress out there that I would feel as comfortable attacking, and I know she can give every bit of it right back to me.”

2009 — Kate shouts Leo out in her Golden Globes acceptance speech.

Winslet won a Golden Globe for Best Actress in a Motion Picture — Drama for her role in Revolutionary Road. She gave a heartfelt speech that included some very kind words for her costar and best friend.

“Leo, I’m so happy I can stand here and tell you how much I love you and how much I’ve loved you for 13 years. Your performance in this film is nothing short of spectacular. I love you with all my heart, I really do,” Winslet said. DiCaprio blew her multiple kisses as she spoke. Feel free to join in the audience’s aww-ing; this moment is just too sweet.

Kevork Djansezian/Getty Images

2012 — Leo walks Kate down the aisle.

A source told Us Weekly that DiCaprio walked Winslet down the aisle at her wedding to Ned Rocknroll (whose real name is Edward Abel Smith, in case you were worried) in December 2012.

Christopher Polk/Getty Images

2016 — Kate Winslet cries at Leonardo DiCaprio’s Oscar speech.

When Leo finally won his first Oscar in 2016 for The Revenant, the camera cut to Kate tearing up and clasping her hands in front of her face during his speech. She was also spotted giving him a quick, friendly kiss on the cheek during a commercial break.

2017 — They have dinner in Saint-Tropez.

Pictures blew up over the internet of DiCaprio and Winslet “vacationing” together in Saint-Tropez, but Winslet later revealed that they were there on business. “Leo did his annual fundraiser for the Leonardo DiCaprio Foundation. He and I went together and we auctioned off dinner with Jack and Rose and actually raised $1.35 million. It was extraordinary,” she told E!.

Jason Merritt/Getty Images

2021 — They reunite for the first time since the pandemic hit.

Winslet revealed that she cried the first time she saw DiCaprio after the pandemic began. “I’ve known him for half my life! It’s not as if I’ve found myself in New York or he’s been in London and there’s been a chance to have dinner or grab a coffee and a catch up,” she told The Guardian. “We haven’t been able to leave our countries. Like so many friendships globally, we’ve missed each other.”

2023 — Winslet reflects on her friendship with DiCaprio on Titanic’s re-release featurette.

Kate Winslet revealed that when she and Leonardo DiCaprio call each other, they pick up the phone right away. “There’s no like, ‘Hang on, I’ll call you tomorrow.’ It's instant,” she told ET Online. Think about that next time your bestie gives you an impromptu ring.

The actress also got a bit more sentimental about her long-standing friendship with Leo. “You know, if you think about it, in the world that we live in now, to have friendships that bind you, and that shared history, it’s really something,” she said.

One thing’s for sure: if the Titanic had actually gone down in 1997, Kate would have definitely made room for Leo on that dang door.

Paramount Pictures

2024 — Kate Winslet Praises Leonardo DiCaprio and Revolutionary Road

In an interview with Vanity Fair, Kate Winslet recalls just how difficult it was bringing Revolutionary Road to life. The story follows Frank and April Wheeler as they struggle with both the cracks in their marriage and their 1950s suburban reality.

"The thing that people say is, 'You got to work with Leo again.' Then they go off on the whole Leo tangent, which I totally understand," she says. "But Revolutionary Road — f—king hell, it just knocked us all sideways. Unbelievably difficult material. I was very proud of that film and what Leo and I were able to create as Frank and April. It was so brutal."

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Lead image via Kevork Djansezian/Getty Images