This Study Will Make You Want to Be a Better Morning Person

Do you have a lot of important decisions to make today? Or even maybe some not-so-important ones, like where to eat lunch? Well, you might want to get them done right after that first cup of coffee. According to new research published in the Harvard Business Review, you should get your to-do list finished as soon as possible in the morning to make good decisions.

We might all be multitasking pros who can work while also reading The Bachelor recaps, gabbing with our friends, online dating, thinking about our kids, making plans with our significant others, working out and wondering if Lindsay Lohan will ever make a comeback. But surprise! Our brains get a little tired. This cognitive fatigue, as it’s called, can really affect choices and behaviors as the day goes on, especially when it comes to making decisions.

Harvard Business Review cites one particular study that found that time of day affects students’ performance on tests; the later the test, the worse students did on it. A different study in the journal found that doctors were more likely to prescribe unnecessary antibiotics in the afternoon than in the morning. That’s cray!

On the plus side, the study on the students’ testing abilities found that taking breaks helped them perform better. And plenty of other research, like this study by the University of Illinois at Urbana-Champaign, shows that taking breaks throughout the workday can do wonders for productivity and creativity. So while your afternoons aren’t total lost causes, the gist is this: You MIGHT not want to get your hair cut right after work, should you walk out of the salon with bangs and have no idea why the next day.

Do you try to finish your to-do list in the morning? Tell us your strategy @BritandCo!

(Photo via iStock)

Probably everyone would agree that "adulting" is challenging, but nothing is quite as tough as initially launching your career. You're new to the field and uncomfortable, so you're bound to have some awkward moments, missteps, or simply embarrassing situations.

Thankfully, these bumps in the road teach us lessons that we can grow from. Nonetheless, it can still be funny to reflect (and laugh) about those cringe-worthy experiences down the line.

So, a bunch of women recently took to Reddit to share some of the most embarrassing things they did during the early days of their careers, and we've compiled their best stories.

Scroll to see all the most embarrassing things these women admitted to doing at work!

1. She thought a colleague was flirting. Spoiler alert: he wasn't.

Viktoria Slowikowska

"I was new to my role and attending a networking event out of state, lobbying for the first time. I thought one of the commissioners was flirting with me, so I stupidly considered leveraging that. I even gave him my hotel card, but he never came," one user said.

2. She spilled hundreds of hardware pieces down a hill.

cottonbro studio

"It was my first day with a new theater company as their master carpenter. Our shop was multiple buildings away from the theater, and we had to haul our tools and hardware over in shopping carts," a user recalled.

"I tipped over the shopping cart with all the containers of screws, bolts, and so on. Hundreds of little bits of hardware, all down the side of a hill."

3. She accidentally said "love you" to her team.

Edmond Dantès

"I was multitasking on a call and, in the end, when everyone said goodbye, I blurted out, 'Bye, love you!' to the entire team. I was humiliated," another user detailed.

4. She accidentally messaged her own boss about her lackluster raise.

Anna Shvets

"I was working in customer service, and I asked my supervisor for a raise because I was 'error free' and my call time states were pretty good. I had told my coworker (we were both in our early twenties) that I had asked for the raise, too. We were very open about our salaries," remembered one user.

"A couple of weeks later, my supervisor called me over to her cubicle. I sent an IM [instant message] to my coworker and said, 'Supervisor wants to talk to me. Called me over to her desk. I think I got the raise!' Spoiler: I did. It was just like $0.75 an hour or something dumb, but still, I was happy to get a raise," she continued.

"Immediately after, I messaged my coworker again and said something like, 'Yep, I got the raise. It's not as much as I would have liked, but oh well." I sent this to my supervisor and not my coworker. I heard my supervisor laugh and immediately go talk to the manager. I was so embarrassed."

5. She had a bucket of water dumped on her.

cottonbro studio

"Something that happened to me years ago: a woman dropped a bucket of rainwater on my head," revealed a user.

"She wasn't looking down; she meant to do it to one of my coworkers who used to leave trash by her door. She apologized, but still."

6. She fell off her chair (in front of her supervisor).

MART PRODUCTION

"I was working at a park district part-time and I sat at the front desk. One day, I got up to get something from another room. I come back, sit on my chair, and lean back," one user explained.

"I guess I leaned too far back, so I ended up falling on my tailbone. My supervisor was right there. I was like a couple of weeks in, too."

7. She made up her own phonetic alphabet.

Keira Burton

"I was trying to say the phonetic alphabet for a follow-up claim. I had the letter 'Y,' and the only word I could think of was, 'Yam!'" a user said.

"I laugh about it now, and I made the IT guy laugh, so win-win? But I definitely embarrassed myself at the moment."

8. She hit "reply all" while calling someone a jerk.

Mikael Blomkvist

"I hit 'reply all' in an email calling someone out for being a jerk. Ten years later, it's a department inside joke," a final user admitted.

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It Ends With Us drama is seemingly never-ending, from the back-and-forth accusations of Blake Lively and Justin Baldoni to the multi-million dollar lawsuits. As the feud continues to escalate, the legal situations evolve daily — and now a judge just paused Justin Baldoni's $400 million lawsuit against the New York Times. Here's what's happening in this highly complex legal battle, and what it all means for the lawsuit in general.

Scroll to find out what this pause means for Justin Baldoni's $400 million lawsuit...

On January 16, 2025, Justin Baldoni filed a $400 million defamation lawsuit against Blake Lively, Ryan Reynolds, their publicists, and the New York Times. By January 30, Blake and Ryan quickly filed to dismissthe suit with a single sentence: "The Lively-Reynolds Parties intend to move to dismiss Plaintiffs’ complaint."

According to Deadline, the New York Times also filed its own motion to dismiss the case on February 28, 2025. The media company wrote, "The Wayfarer Parties’ FAC tells a one-sided tale that has garnered plenty of headlines, but The Times does not belong in this dispute."

Now, a judge is seemingly siding with The Times by at least granting a pause on discovery for the lawsuit, according to E! News. Reporting from E! states that a motion was filed to "temporarily halt parties from having to exchange information or documents." Judge Lewis J. Liman granted the motion to pause, explaining that the media outlet has "substantial grounds" and "a strong showing that its motion to dismiss is likely to succeed on the merits."

Despite the Baldoni team's claims that this new window substantially shortens their time for discovery, Judge Liman maintained that "the burden of discovery is not measured only by the number of pages." And if we know anything about Baldoni's team? It's that they love to release lots and lots and lots of documents.

Judge Liman continued his decision by stating that Baldoni's team will be able to ask for the "extent of discovery" they need if the courts ultimately deny The Times' request. Still, he explained that "The Court intends to address the motion to dismiss promptly after it is fully submitted.”

A spokesperson for the New York Times told E! News, "We appreciate the court’s decision today, which recognizes the important First Amendment values at stake here. The court has stopped Mr. Baldoni from burdening The Times with discovery requests in a case that should never have been brought against."

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The business world is more competitive today than ever. From higher education to greater experience requirements and major technological advancements, the fight to climb the corporate ladder at work has never been more cutthroat.

Even so, certain zodiac signs are naturally equipped to rise above the rest. Whether due to strategic thinking or unwavering determination, here are the eight zodiac signs most likely to succeed in business.

Scroll to find out which zodiac signs are the most likely to success at work!

Kaboompics.com

1. Leo (July 23 – August 22)

Leos are natural-born leaders who always make their presence known. They're able to effortlessly command attention with their charisma, creativity, and confidence, and they absolutely love being in the spotlight.

But they don't just draw people in because of their drive for achievement and recognition. They also inspire and motivate those around them to be better, which is why Leos are prime candidates for leadership positions like CEOs or entrepreneurs.

Polina Zimmerman

2. Capricorn (December 21 – January 19)

This sign is typically practical, goal-oriented, and disciplined. Capricorns don't believe in cutting corners or doing things halfway. Instead, they commit to all projects fully, and their work ethic is unmatched.

That's what sets Capricorns apart in the business world. They're able to plan strategically and keep long-term goals in mind. Their reliability and determination make them excellent entrepreneurs, company execs, and business partners.

Polina Tankilevitch

3. Aries (March 21 – April 20)

Aries are trailblazers with a natural ability to lead. The fact that they're always ready for a challenge, coupled with their bold energy, helps them thrive in competitive environments.

This sign isn't afraid to make decisions that push them out of their comfort zones, either. They understand that taking risks can lead to big rewards in the future. Such fearlessness and confidence are invaluable in the business world.

Anna Nekrashevich

4. Scorpio (October 23 - November 21)

Scorpios are able to focus, strategize, and push through any obstacles in their way. This sign is also able to read people, which is critical when it comes to making decisions and striking deals in business.

They're great at negotiating and building relationships, so Scorpios can hold their own in high-pressure environments.

MART PRODUCTION

5. Virgo (August 23 – September 22)

Virgos are known for their sharp minds and practical approach to work. They have an eye for detail and a strategic way of tackling tasks, making sure that nothing falls through the cracks.

Plus, they can break down complex problems and find solutions, which is a daily chore in business. Virgos do best in environments that are organized and structured, which allows their productivity and precision to shine.

fauxels

6. Sagittarius (November 21 – December 21)

Sagittarians may be known for their adventurous spirits and willingness to take risks. While these traits may sometimes give the sign a bad rap, they can still be very helpful in business.

That's because Sagittarians are always on the lookout for new opportunities, ranging from their personal lives to business and investments. They have the courage to step outside their comfort zones, thanks to their optimism and embrace of the unknown.

ANTONI SHKRABA production

7. Taurus (April 21 – May 21)

Tauruses love stability and getting to enjoy the fruits of their labor. Given that this sign is ruled by Venus, the planet of beauty and abundance, they are drawn to wealth and luxury. But that doesn't make them haphazard business people.

Rather, Tauruses are practical and know how to make savvy financial decisions that set them up for long-term success. They're patient, too, so they tend to stay the course and follow their goals until completion.

Tiger Lily

8. Aquarius (January 20 – February 19)

Last but certainly not least is Aquarius. This sign's forward-thinking and creativity often help them find success in unexpected ways.

They're able to spot opportunities that other people might overlook, especially in fields like technology and humanitarian work. Their strength lies in their ability to think differently, challenge the status quo, and embrace new ideas.

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Letting more than a decade pass without updates can quickly leave a home feeling outdated. That was the case for this Pasadena home, which remained frozen in the '80s and ’90s — until Amanda Leigh and Taylor Hahn of the celebrity-loved design firm House of Rolison stepped in to beautifully renovate and reimagine it. Their goal? To lean into the home's French-country architecture and transform the dated and dysfunctional space into a modern, light-filled space with moody vibes, vintage pieces, and luxury materials.

See the before and after of this French-inspired Pasadena renovation!

THE BEFORE

Courtesy of House of Rolison

Prior to the renovation, the home was stuck in the past with a lime green exterior and a late 80s/early 90s design aesthetic, including dated flooring, cramped rooms, wall-to-wall carpeting, bulky kitchen cabinets and granite (granite!) countertops. Drumroll on the after....

THE AFTER

Gavin Cater

I'm in awe of this transformation. Amanda and Taylor enhanced the home’s original features, including the floor-to-ceiling windows, slate roof with beautifully patinated gutters and accents, and kept original lighting fixtures while adding a fresh coat of paint and modern landscaping. Gorgeous!

THE BEFORE: ENTRY AND LIVING ROOM

Courtesy of House of Rolison

Before diving into the renovation, take a look at the original living area and entryway. The space feels not just overdone, but also cold and uninviting. The bulky staircases (plural) dominate the entry, while the divider adds nothing to the warmth or flow of the space. The furniture feels stuck in another era, and that tiny rug? A total eyesore!

THE AFTER: LIVING AREA

Gavin Cater

The entry now is stunning, designed to make a statement with one staircase removed to create a charming seating nook and a more open, inviting flow into the cozy living space. The home now has 20-foot ceilings, an elegant formal living room topped with custom-stained cedar paneling, and a bespoke bar area showcasing beautifully restored red oak cabinetry.

Gavin Cater

Elegant furnishings with modern silhouettes and warm, earthy tones instantly elevate the home's aesthetic. The restored fireplace adds warmth and character to the room, while a well-proportioned rug enhances the cozy, inviting space.

THE BEFORE: KITCHEN

Courtesy of House of Rolison

My eyes! This kitchen is a time capsule of outdated design, from the heavy granite countertops to the awkward circular layout that feels cramped and closed off.

Gavin Cater

"We opened up the kitchen to create a much more spacious and functional layout," says Taylor. "One of the key changes was expanding the kitchen’s visual space by installing double islands to create more prep space and an inviting area for family to gather."

Gavin Cater

They also removed a wall that separated the kitchen from the dining area, which not only opened up the space but also allowed natural light to flood in from both sides of the house. "The wood and paint-grade cabinetry allowed for contrast, and served as the perfect canvas for Calacatta Viola marble and absolute black slabs. The matte black hardware we used throughout the cabinetry and railings added a modern touch," adds Amanda.

Gavin Cater

Amanda and Taylor revamped the '90s kitchen into a chic and design-forward space by adding a moody breakfast nook for the family to gather. Find more banquette inspiration here!

Gavin Cater

Another challenge was optimizing the natural light — some rooms had very little natural light while others had plenty, so they introduced skylights where it was lacking. "We maximized the layout, lighting, and use of space while adding crucial design factors to make the property stand out," says Taylor.

Gavin Cater

Striking a balance between light and dark, the dining room features a rich brown and black palette that enhances its moody, earthy aesthetic while beautifully framing the outdoor views.

Gavin Cater

"The defining highlight for us is how we were able to preserve the home’s original charm while modernizing it to meet the physical and aesthetic needs of a modern family," says Amanda. The design duo kept the architectural integrity intact, but enhanced the functionality and warmth.

Gavin Cater

Taylor and Amanda restored the fireplace to its original brick, "but not how you might think," says Taylor. "We went through multiple processes to come to the final product. First attempting to remove paint, then micro cementing the fireplace, and at the very end we wanted to have the warmth and beauty of used brick. So we had to source used brick to satisfy the color and size needs for our room and proceeded to install."

Gavin Cater

Marble and matte black hardware was also used in the bathrooms, creating a cohesive and luxurious feel throughout the home.

Gavin Cater

"We chose natural materials like warm oak wood, used brick, and natural stones to blend with the moldings and historic feel of the home," says Amanda. The soft goods complement these harder materials with natural linens and vintage style rugs.

Gavin Cater

Touches of nature are woven throughout the home, subtly appearing in the artwork and décor.

Gavin Cater

The adorable kids room is a clean canvas with neutral decor and a rich amber-colored rug.

Gavin Cater

The outdoors is just as stunning. The pair upgraded the pool tile to a cle rust brown tile to modernize and warm up the pool. "We take landscaping our homes very seriously, so when it came to this home we had to go all out," says Amanda. Grass, olive trees, ficus, vines and more create a serene environment for years to come.

Gavin Cater

"The idea was to create a connection between the interior and the surrounding landscape — bringing the outside in," adds Taylor. "The seamless integration of indoor-outdoor living and the design of the kitchen as the heart of the home really stand out."

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations

The Whole Foods hot bar is a buffet of delicious possibilities. It’s truly packed with fresh, flavorful dishes that make grabbing a quick meal feel like a total treat! From perfectly-seasoned roasted veggies to indulgent comfort foods like meatloaf and cornbread, you’re never missing out on good eats when you stop by the Whole Foods hot bar. If you’re wondering which options are worth piling onto your plate, these 10 picks are the best of the best!

Scroll on to discover the 10 best finds at the Whole Foods hot bar for a tasty on-the-go meal!

Kaboompics / PEXELS

1. Rotisserie Chicken

Whole Foods’ rotisserie chicken is a staple you simply need to try. It’s juicy, flavorful, and perfectly-seasoned every single time! Some Whole Foods locations even give you a choice between lemon herb or garlic variations that add delicious depth of flavor. Plus, rotisserie chicken is always versatile – you can eat it on its own, shred it into salads, or pair it with any of the hot bar sides for a balanced, high-protein meal.

Foodie Factor / PEXELS

2. Tomato Basil Soup

Tomato Basil Soup is superior when it comes to comfort food, and Whole Foods’ recipe is no exception! It never fails to be rich, velvety, and packed with the perfect balance of sweetness from the tomatoes and freshness from the basil. It’s a fan-favorite because it pairs beautifully with everything from grilled cheese to pasta.

Public Domain Pictures / PEXELS

3. Roasted Brussels Sprouts

These aren’t the bland, mushy veggies you avoided as a kid. Whole Foods roasts their Brussels sprouts to crispy perfection, oftentimes serving them up with garlic, a balsamic glaze, or some Parmesan cheese! If you’re looking for nutritious, yet flavorful options from the Whole Foods hot bar, you’ve just gotta scoop up some of these sprouts and witness the magic for yourself.

FOX / PEXELS

4. Grilled Salmon

Whole Foods’ grilled salmon is a standout item on the hot bar because of its buttery texture and slightly-smoky char. It pairs exceptionally well with the aforementioned Brussels sprouts or even a grain-based side like quinoa!

Angela Khebou / PEXELS

5. Mac & Cheese

Whole Foods fans go nuts for their Mac & Cheese. It’s nothing but rich, creamy, and of course, loaded with cheese. It’s ooey and gooey, but typically, the top layer boasts a slight crispiness from baking. Yum. It makes the ultimate comfort food for picky kids and hungry adults alike!

Whole Foods

6. Classic Meatloaf

Don't knock meatloaf – especially Whole Foods’ meatloaf from the hot bar. This home-style dish is made with high-quality beef, flavorful seasonings, and a tangy tomato glaze that keeps you going back for more. And more! Shoppers love it so much because it brings back that nostalgia for a hearty, homemade dinner.

Whole Foods

7. Chicken Tikka Masala

This ready-to-eat Tikka Masala is so delicious. The chicken is always tender and absorbs the spicy sauce beautifully, making it a perfect dish when served over basmati rice. It’s a great way to enjoy Indian flavors without having to visit a restaurant (and pay restaurant prices).

Nadja M / PEXELS

8. Fried Rice

Whole Foods’ fried rice can’t be beat. Often made with fresh vegetables, scrambled eggs, and a touch of soy sauce for umami depth, it's a great side to scoop up for lunch or dinner.

Nano Erdozain / PEXELS

9. Baked Ziti

This comforting mix of al dente pasta, rich tomato sauce, gooey mozzarella, and ricotta for extra creaminess is one of the best items on Whole Foods’ hot bar. Cheese lovers, make way!

Valeria Boltneva / PEXELS

10. Nashville Hot Chicken

For those who can’t resist a little heat, the Nashville hot chicken at Whole Foods delivers a perfect balance of spice and crunch. Each bite is also slightly-sweet, so you’re going to get a balanced meal every time you stop by.

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