No, You Don’t Need to “Take a Break” from the Birth Control Pill

Since the first commercially produced contraceptive pill was approved by the Food and Drug Administration (FDA) in 1960, oral birth control has become an important medical tool for women and people assigned female at birth who want to control their own reproductive destinies. Today it’s the most commonly used form of birth control among American women aged 15 to 44, and it’s 99 percent effective when used perfectly (i.e., taken every day at the same time, without any conflicting medications). But get a group of people with ovaries together, and you’ll likely find that there are still a few myths about birth control going around. One of the most popular is that after you’ve been taking the pill for a few years, you need to take a break from using it to give your body the chance to “reset.” We spoke to experts to settle this myth once and for all.

How does oral contraception work?

Time for a quick refresher on your high school health class. When we talk about “the pill” in relation to birth control, we’re talking about a pill that combines estrogen and a synthetic form of progesterone called progestin, or a progestin-only pill which is sometimes called the mini-pill. Both kinds of pill mainly work by preventing ovulation (the release of a mature egg from the ovaries): No egg to fertilize means no pregnancy, elaborates Mariea Snell, DNP, an assistant professor and coordinator of the Online Doctor of Nursing Practice programs at Maryville University. She explains that the pills prevent a surge of luteinizing hormone (LH) which normally triggers ovulation, usually on about day 14 of a 28-day menstrual cycle. Dr. Snell adds that the pills also lead to thicker cervical mucus, which makes it harder for sperm to move around in the uterus, and slow down contractions in the Fallopian tubes that help push an egg toward the uterus, so even if you still ovulate, there’s less chance that egg will be able to meet up with any sperm hanging around.

The pill does not affect your fertility after you stop taking it

It might seem like messing with your body’s natural hormone cycles would have permanent effects on your fertility if you decided to stop taking it, but that’s not the case for most people. “There are no long-term effects on fertility,” confirms Beth Donaldson, MD, medical director and a family physician for the Copeman Healthcare Centres in Vancouver and West Vancouver. After you stop taking oral birth control, “it can take a few months for your cycle to get back into a regular rhythm in order to actually get pregnant,” she says. “This is why I tell people to get off the pill six months before they want to try to get pregnant, to give their cycle a chance to get into a normal rhythm.” If you’ve been on the pill for years, you don’t really know how long a non-regulated menstrual cycle will last for you, which could make it harder to figure out when you’re ovulating so you can try to get pregnant. Over those six months, Dr. Donaldson says, you have a chance to see how your natural cycle has changed as you’ve aged, and to do any necessary tests. If your period or fertility has changed since you went on the pill, chances are it’s because you’re older, she says, not because of the pill itself.

Do you need to take a break from the pill?

The short answer is: No! “Many people think that they should take a ‘pill holiday’ and let their body reset, but this is not needed and we do not encourage it,” Dr. Snell says. Some of this confusion may have come from recent discussions around possible side effects of the pill. Although many people don’t experience any side effects, others have reported issues that make taking the medication intolerable, such as increased anxiety or depression, and headaches or migraines. If you’re in that latter group, the question of taking a temporary break is irrelevant since you’d be better off finding a different form of birth control altogether — and the same goes for certain medical conditions. “If you are someone who is more prone to clotting because you have liver disease, high blood pressure, or unknown clotting disorder, there may be possible side effects including deep vein thrombosis (DVT) or a clot somewhere else,” Dr. Donaldson advises. “However, this would only apply to a very minimal part of the population, and if you do have one of these as a known issue, you shouldn’t go on the pill anyway — as with anyone who smokes.”

If you’ve been taking the pill for a while without any side effects, and you don’t have any of these conditions, there’s no medical reason to take a temporary break. “The only real reason would be for someone who wants to see where their natural cycle would be, but [there is] no health benefit otherwise,” Dr. Donaldson confirms. In fact, many users don’t even need to take that weekly break that’s built in to many combined pill packs: “You do not actually have to take the fourth week off!” Dr. Snell says. “This is simply here to let you have a menstrual cycle. If you do not wish to have one, you can skip these and go on to take a new pill pack. This is particularly helpful for women who have debilitating menstrual bleeding and pain, or experience premenstrual dysphoric disorder (PMDD).” You also don’t have to take the placebos, says Adeeti Gupta, MD, FACOG, founder of Walk In GYN Care, the country’s first walk-in gynecology clinic. That’s as long as you can remember to start taking the next pack no more than a week later. “That being said, there are some packs which have 24 active pills and not 21. So, please follow the instructions carefully, otherwise, the failure rate can be high,” Dr. Gupta emphasizes.

If you’re good at remembering when to take your pill, you can shake things up even more, Dr. Donaldson adds: “You could do a regular cycle, do four months continuously, or just continue to take it back to back in order not to get a period. The only reason to continue cyclically would be that some women might see unpredictable spotting when taking the pill back to back, which can be kind of annoying more than anything.” So now you know: If you’re personally happy with the pill, there’s no medical reason to pull a Ross and Rachel and take a break.

RELATED: Online Birth Control Services Are Making the Pill More Convenient and Accessible Than Ever Before

(Photo via Getty)

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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Cozy outfits don’t have to be unflattering, and these 10 plus-sizelounge sets from Amazon totally prove it! Plus, you can snag each one without breaking the budget – yet they all look super luxe. From buttery-soft fabrics to effortlessly chic designs, these sets are perfect for everything from lazy weekend hangs to WFH days. If you're looking for plus-size loungewear that feels just as good as it looks, these picks definitely deserve a spot in your wardrobe.

Scroll on for the 10 cutest and coziest plus-size lounge sets you can shop on Amazon!

Amazon

In'voland Plus Size Linen Shorts Set

Breezy and oh-so easy, this linen set works great for more put-together and laze-around-at-home moments alike.

Amazon

Beautife Plus Size Striped Knit Lounge Set

You're gonna want to live in this soft knit set 24/7. The stripes totally kick it up a notch!

Amazon

Oyoangle Plus Size Floral Sleepwear Lounge Set

For more of a pajama vibe, this plus size lounge set comes complete with plenty of frills and florals. You could easily style the top with comfy jeans and sandals for an easy spring 'fit, too!

Amazon

Tiyomoi Button Down Textured Top Set

This set is cut from some insanely soft and breathable fabric to keep you feeling cool. The textured, pleated look makes it look more polished, so you can step out with the utmost confidence!

Amazon

Ekouaer Knit Sweater Lounge Set

Your next WFH session is calling! The high-quality knitted fabric this 2-piece set is made of is said to be "skin-friendly," so you won't feel irritated wearing it all day long.

Amazon

Pinsv Short Sleeve Top & Flare Pants Lounge Set

Easy to put on and even easier to wear during long days, this lounge set is crafted using a pleasantly soft material that moves with you – not against you. It also comes in so many different colors to match your personal style!

Amazon

Zhuhouse Plus Size Pajama Lounge Set

This butter yellow color is undeniably trendy at the moment, so you'll look effortlessly stylish when you slip it on. Whether it's for a movie night at home or a sleepover with your bestie, you'll feel put-together and so cute! Complete the look with your fave slippers, and voila!

Amazon

Ritera Plus Size Pullover Set

The ribbed knit on this plus size lounge set gives it that luxe vibe you're looking for. Better yet, the calm cashmere color is easy to wear with any and every accessory, from loafers to denim jackets when it's chilly out.

Amazon

Eytino Plus Size Pullover Top & Short Set

The varied stripes on this easy-wearing set will definitely have heads turning your way – it's an unexpected (and super stylish) departure from your traditional lounge set designs.

Amazon

Beautife Plus Size Striped Casual Lounge Set

Soft, breathable, and lightweight, this lounge set will feel like a second skin when you wear it. The stripes feel oh-so elevated for such an affordable lounge set!

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The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

Warner Bros. Television

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Warner Bros. Television

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

Getty Images for Netflix

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

Hilarie Burton/Instagram

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

Mat Hayward/Getty Images for Ketel One

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

Michael Loccisano/Getty Images

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

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With streamers like Netflix and Max adding brand new titles every month, we're always in for an entertaining binge watch. And thanks to Paramount+, we have more than a few TV shows to welcome spring. Whether you're obsessed with Taylor Sheridan shows or you love true crime-inspired drama, here are some of the best series to watch on Paramount+ this month.

The 8 best TV shows to watch on Paramount+ in March 2025.

1. Happy Face — Stream on Paramount+ March 20, 2025

Victoria Will/Paramount+

This new TV show follows Melissa, who comes face-to-face with her father (the infamous Happy Face Killer) after decades of separation when she realizes an innocent man might pay for her dad's crimes.

Happy Face premieres March 20 and stars Annaleigh Ashford, Dennis Quaid, James Wolk, Tamera Tomakili, Khiyla Aynne, and Benjamin Mackey.

2. The Amazing Race season 37 — Stream on Paramount+ on Wednesdays

CBS

14 teams compete in this season of the hit adventure reality show, stopping in Osaka, Japan to complete a 12,000 year old tradition and in Strasbourg, France to explore its medieval history. And this year, they're in for both classic games and new challenges.

The Amazing Race season 37 is hosted by Phil Keoghan.

3. Yellowjackets season 3 — Stream on Paramount+ on Fridays

Kailey Schwerman/Paramount+ with SHOWTIME

As winter ends, the teens realize their trust in one another has fractured — while the present-day Yellowjackets have to face secrets that threaten everything.

Yellowjackets season 3 stars Melanie Lynskey, Christina Ricci, Tawny Cypress, Lauren Ambrose, Sophie Nélisse, Courtney Eaton, Kevin Alves, Sophie Thatcher, Samantha Hanratty, Jasmin Savoy Brown, Liv Hewson, Steven Krueger, Warren Kole, Sarah Desjardins, Simone Kessell, Elijah Wood, Joel McHale, and Hilary Swank.

4. 1923 Season 2 — Stream on Paramount+ on Sundays

Emerson Miller/Paramount+

The Duttons are fighting for their survival in 1923 season 2 as they protect the Yellowstone ranch — and each other. I'm just waiting for the day Alex and Spencer finally reunite!

1923 stars Julia Schlaepfer, Harrison Ford, Helen Mirren, Brandon Sklenar, Darren Mann, Michelle Randolph, Jerome Flynn, Aminah Nieves, and Isabel May.

5. 1883 — Stream on Paramount+

Emerson Miller/Paramount+

Dive into the Taylor Sheridan universe with this Yellowstone prequel that follows the Dutton family as they move their entire lives across the United States.

1883 stars Tim McGraw, Faith Hill, Sam Elliott, Isabel May, LaMonica Garrett, Marc Rissmann, Audie Rick, Eric Nelsen, and James Landry Hébert.

6. Sin City Gigolo: A Murder in Las Vegas — Stream on Paramount+

Showtime/Paramount+

After a star from 2010s' reality show Gigolos was convicted of murder in 2020, this docuseries examines the line between fame, crime, and reality.

Sin City Gigolo follows the story of Ash Armand and the other Las Vegas gigolos.

7. School Spirits — Stream on Paramount+

Katie Yu/Paramount+

The internet can't get enough of this Paramount+ show, and considering the season 2 finale just dropped, there's never been a better time to start watching. The series follows Maddie, who wakes up in purgatory and sets out to reclaim her life and reunite the spectral and living worlds.

School Spirits stars Peyton List, Kristian Ventura, Spencer MacPherson, Kiara Pichardo, Sarah Yarkin, Nick Pugliese, Rainbow Wedell, Josh Zuckerman, and Milo Manheim.

8. Avatar: The Last Airbender — Stream on Paramount+

Viacom

This nostalgic series — which follows the long-lost Avatar on his journey to master all four elements and save the world — is the perfect Paramount+ show to binge watch this weekend.

Avatar: The Last Airbender stars Dante Basco, Dee Bradley Baker, Jack De Sena, Jessie Flower, Mae Whitman, and Zach Tyler.

Tag us with your favorite Paramount+ shows on Instagram!

If you keep seeing the same 3- or 4-number sequences everywhere – on clocks, receipts, or license plates – you might be noticing what people refer to as ‘angel numbers.’ These repeating digits are believed to carry spiritual messages that typically offer guidance, reassurance, or simply a little cosmic nudge in the right direction – just like astrology!

Whether you think it's pure coincidence or a sign from the universe, angel numbers have a fascinating way of showing up just when you need them the most.

Read on for everything you need to know about angel numbers — including their powerful meaning!

What are angel numbers?

Maria Radice / Dupe

Angel numbers are sequences of numbers that are commonly believed to carry spiritual messages from angels, divine beings, or the universe. You can often spot angel numbers on clocks, license plates, signs, or even dreams. Each angel number sequence is thought to have a specific meaning behind it, depending on the interpretation.

What are examples of angel numbers?

Natasha Torres / Dupe

Common examples of angel numbers include sequences like 111, 333, 444, and so on.

What are the common angel numbers and their meanings?

Alejandra Isunza / Dupe

  • 111: This sequence can signify new beginnings or assist in manifestation.
  • 222: This angel number can represent balance and harmony, as well as encourage you to trust the process.
  • 333: Often symbolizes divine protection, guidance, and encouragement from your angels – or whatever higher power you believe in.
  • 444: This angel number sequence can be a sign of stability, reassurance, and that your angels and the universe are supporting you in your endeavors.
  • 555: Indicates that major life changes and transformations are coming.
  • 666: This number serves as a reminder to focus on your inner balance, thoughts, and personal growth (it’s not always a negative number).
  • 777: Represents spiritual enlightenment, luck, and divine wisdom.
  • 888: This can be a sign of financial abundance, success, and karmic rewards. Score!
  • 999: Symbolizes the completion of a chapter and readiness for a new beginning.
  • 1111: This one can be seen as a powerful manifestation number signaling alignment with your purpose and dreams.

Why should I pay attention to angel numbers?

Shai / Dupe

Paying attention to angel numbers can be extra meaningful if you believe in spiritual guidance or personal growth. They can serve as gentle reminders to trust your intuition when making big decisions, meeting new people, or starting a new chapter in your life.

Even if you don’t whole-heartedly believe in spiritual signs, noticing patterns in things like angel numbers can help you stay present and reflect on where you are in life!

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