Make These 3 Statement Necklaces With Hardware Store Finds

Walking down the aisles of a hardware store gives me an adrenaline rush that rivals entering a candy shop or finding a crumpled $20 bill in my jacket pocket. There’s something about raw materials perfectly lined up waiting to realize their crafty potential that really gets me thinking about hardware store hacks. That, paired with a recent trip to the Renegade Craft Fair here in San Francisco (PSA: polymer clay is still going strong!), inspired this collection of necklace designs. We rounded up our favorite hardware store finds to create our Metal Clay Necklace Kit, and guess what? You can actually make all three of these necklaces with just one kit!

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If you dress like I do, these statement necklaces are the perfect accessory to a lazy, comfy outfit, so you can look put together at peak comfort levels ;)

Materials (included in our kit!):

— Sculpey (blue and white)

— embroidery floss

— 3/8-inch rope

— copper pipe

— E6000 glue

— Shapes template

Materials (not included in our kit):

— rolling pin or dowel

— ruler

— utility knife

— permanent marker

— scissors

Get your materials together (or get the kit HERE) and let’s get started!

This democratic design is sure to please even the pickiest of gift recipients. This pared-down, simple design definitely celebrates the raw materials.

MARBLED BEAD

Mix equal parts of blue and white Sculpey. We like to twist them together to get a nice marble effect, but be sure not to over blend the colors. Roll the Sculpey out to about 1/8 inch.

Cut out the square pattern printable and use it as a template for cutting.

Carefully roll your newly cut square into a bead and use the copper pipe to test the fit. When you have a good fit, trim the excess clay off and bake the bead at 275 degrees Fahrenheit for 15 minutes.

Allow the bead to cool before handling. Create a color block by first tying the embroidery thread onto the copper pipe. Tightly wrap the thread around the copper until you have a color block that you’re happy with. Trim the thread and add a dab of E6000 glue to hold it in place.

String your bead onto two pieces of rope cut to your desired length, and tie the end of the rope with a simple knot. Add color block details to mirror the bead by wrapping sections of the rope with embroidery thread. We chose to add two color blocks on either side of the bead.

Secure the threads with a dab of E6000 glue and there you have it!

Ladies, bolos are definitely trending (take it from our resident Texan, Victoria!). Read on to learn how to make our modern take on a bolo necklace.

BOLO

Mix equal parts of blue and white Sculpey. We like to twist them together to get a nice marble effect, but be sure not to over blend the colors. Roll the Sculpey out to about 1/8 inch.

Cut out two 1.5 x 1.5 inch squares and roll them into beads. Make sure the hole is wide enough for your rope.

Add a color block detail to your copper pipe (reference the “Marbled Bead” section of this tutorial for step by step instructions). Cut a piece of rope to your desired length (we cut a piece about 24 inches long for a nice, dramatic length), and tie one end of the rope with a simple knot. String both beads onto the rope and knot the other end.

Add color block details by wrapping thread around the rope. We chose to add two black color blocks on either side of the bolo. To make tassels, first wrap the thread around three fingers about 15 times.

Remove the wrapped thread and trim one end of the loop. Pull the thread through the loop of the rope and tie it into place. Trim the bottom fringe and repeat on the other side of the necklace.

Here’s the tricky part: String the copper fitting onto one end of the rope and pull the other end (marbled bead and all) through to create a neck loop.

Add accents to the beads using the permanent marker.

There you have it! Now go get your cowgirl on.

This medallion necklace has some serious hipster vibes going for it. Gift this necklace to your coolest pal and be prepared to feel the love.

MEDALLION

Roll out white Sculpey to about 1/8 inch. Cut out the medallion pattern printable and use it as a template. When you’re finished cutting out the exterior pattern, go in and cut out a rectangular piece (you’ll loop the tassel through this hole).

Carefully roll the tapered end of the medallion over to create a loop that’s wide enough for the rope to go through. Bake this in the oven at 275 degrees Fahrenheit for about 15 minutes.

When the Sculpey cools, draw on sprinkle details with a permanent marker.

Add a tassel to the medallion (reference the “Marbled Bead” portion of this post for a step-by-step tutorial).

Trim a piece of rope to your desired length (we did about 20 inches), and string the medallion on. String the copper pipe onto one end of the rope, then pull the other through so that each end of the rope is now on the opposite side. Tie the rope with a simple knot and then wrap the two pieces of rope with embroidery thread. Make sure to wrap it close to the copper pipe. Trim the excess thread and add a dab of E6000 glue to hold it in place.

You’re all done! This simple necklace is sure to impress.



Models: Yising Chou, Victoria Haas, Lolly Dormido

Jewelry is truly the cherry on top of a good outfit — so you definitely don't wanna top everything off with an outdated trend you pulled from the bottom of your jewelry box. And while some jewelry will always be timeless, there are plenty of pieces that are way past their prime. Whether too gaudy, too much of a flash trend, or some combination of the two, these are the six outdated jewelry trends you should totally retire in 2025.

Ditch these six outdated jewelry trends for good this year!

1. Beaded Jewelry

Target

Universal Thread Seed Bead Necklace Set

Once upon a time beaded jewelry was a popular status symbol among the "it girls" in middle or high school. It was a nostalgic trend that's come been recycled over the years, but it's finally time to put it rest. Why?

It's time to wear jewelry that doesn't feel so juvenile.

2. Excessive Charm Braclets

Anthropologie

Anthropologie Western Monogram Charm Bracelet

Sometimes we fondly remember the days we used to wear chunky charm bracelets that featured our initials, hearts, stars, seashells, and more. You usually could hear us before you saw us because our favorite accessories made a lot of clinking noises. Maybe we're traumatized by how loud our bracelets each time we moved our arm during tests, but we're finally over wearing excess charms. That's not to say this style is 100% "outdated" though!

We're all in favor of this trend, but we'd rather see you choose 1-3 meaningful charms instead of squeezing 10+ on a chain link.

3. Cuban Link Bracelets

Pandora

Pandora Timeless Pavé Cuban Chain Bracelet

Jewelry trends are supposed to be fun and cute, but this one is giving us "Mob wife" energy...you know, the trend from 2023? We know it's been a popular style that some people gravitate towards, but we prefer to see you wearing bracelets that indicate you're in your "soft girl era."

4. Chunky Gold Earrings

Alexis Bittar

Alexis Bittar Molten Gold Puffy Teardrop Earrings

The quickest way to age yourself is by making makeup mistakeswhile wearing the heaviest chunky gold earrings you own. Unless your goal is to walk around like you're auditioning to be an extra in a spoof of an '80s or '90s comedy, don't ever pair the two together.

As a matter of fact, give your ears a break from the heaviness of this trend.

5. Thin Rings

gorjana

Gorjana G Ring Set

Thin rings seem like they're perfect for the set of Severance, but how practical are they in real life? We're afraid you'll spend your hard earned money on a cute ring set only to lose one or two of them while doing your daily activities.

Then again, we're a little biased because chunkier rings are taking center stage for their ability to infuse personality in your everyday casual outfits.

6. Seashells

Ettika

Ettika Private Island Assorted Shell Necklace

Shell necklaces remind us of that one tongue twister that we just couldn't ever get right: "She sells seashells by the seashore."

For obvious reasons, this jewelry trend gets a hard NO from us — it's gaudy and doesn't really complement many personal styles. Even if you swear it does, we'd rather see you wear a pair of shell earrings instead of a statement necklace like this.

Subscribe to our newsletter to see which fashion trends we'd actually love to see you wear.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.

Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.

Trader Joe's

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

Trader Joe's

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Trader Joe's

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

Reddit

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

Subscribe to our newsletter to discover more epic Trader Joe's products + new items!

From more minimalist designs to bold statement pieces, there's an Amazon accessory for everyone. Today, we're diving into Amazon necklaces under $50, so you can keep your latest looks shining without ever breaking the bank. Scroll on for our 11 favorite Amazon necklace designs that wear well with everything from gold hoop earrings to your go-to shoes.

Amazon

Pavoi 14K Gold-Plated Freshwater Pearl Necklace

This $35 necklace is dotted with tiny freshwater pearls that lend your look such an elegant feel. The chain itself is more on the choker side, measuring around 14 inches long. This pick looks gorgeous alone, but it's also super easy to layer up with if you have a go-to necklace stack.

Amazon

KissYan Bubble Letter Necklace

Bubble letter necklaces are very trendy at the moment. Everyone's loving their playful shape, especially in the wake of summertime! This $14 take is placed on a cute beaded chain that comes with a 2-inch extender for finding your perfect fit. This Amazon necklace also makes a fun gift for the ladies in your life since it can be personalized with any letter of the alphabet.

Amazon

Barzel 18K Gold-Plated Multi Stone Crystal Baguette Necklace

Give us all the color! This $15 chain necklace is crafted with high-shine materials and a variety of little artificial gems for incorporating the entire rainbow into your look. It's available in different chain lengths (16, 18, 20 and 24 inches), plus you can find it in a more pastel color theme if this vibrant one doesn't quite resonate with your personal style.

Amazon

Nuzon 2-Tone Interlocking Heart Pendant Necklace

The thick chain on this $15 gold piece makes an elegant statement, so much so that you may not have to layer any more chains to complete your outfit. The heart-shaped pendant is fitted with an eye-catching green agate stone, plus this pick flaunts a unique bar clasp that closes up front.

Amazon

Miabella Bee Medallion Pendant Necklace

This $44 mixed-metal necklace lands around 18 inches, making it a great layering necklace if you like to rock both silver and gold. It's crafted from Italian sterling silver with a thin coating of 18K yellow gold for durability. The subtle hexagonal frame that surrounds the bee medallion hangs from a chic, thin chain.

Amazon

Funeia 14K Gold-Plated Birthstone Necklace

The dainty charm on this gold-plated pick is so femme, providing a small pop of color. It also has the perfect amount of personal flair, since you can shop it in all 12 birthstones based on your birth month. The box chain part of this design is crafted without nickel or lead, so it's conveniently hypoallergenic for the sensitive skin-havers out there! Layered or not, you'll be reaching for this $10 Amazon necklace every single day.

Amazon

Lydow Starfish Charm Necklace

This $13 Amazon necklace is beachy AF, and truly an unexpected affordable find. It flaunts charms of starfish, shells, conchs, suns, and turtles to really channel the summer energy! It's made with an adjustable paperclip chain with a 3-inch allowance, so you can play with adding more necklaces to your look.

Amazon

Foxgirl Gold Initial Necklace

When it comes to looking expensive, a tiny charm is gonna do it every time. This $14 necklace measures around 16 inches with 2-inch extension, making it instantly layer-able. The whole piece, including the sleek, skinny chain, is made from hypoallergenic materials – mainly brass and a 14K gold plate layer for durability.

Amazon

Kendra Scott Elisa Pendant Necklace

A classic Kendra Scott design, the Elisa Pendant Necklace, is now on sale for $48 (was $55). There are tons of colors and materials to shop on Amazon, too! This pick measures around 15 inches long with a 2-inch extender. Plus, it arrives in a luxe gift box and soft jewelry bag, so it can be prepped and ready for gifting purposes.

Amazon

Mauzew Dainty Chain Necklace

Someone might mistake this dainty $11 (was $13) chain for a Catbird or Mejuri design, but it's actually much more affordable. The best part is it still gives the same fancy look! Whether you wear it alone or tack on your favorite charm, this 14-inch, tarnish-resistant piece will become an everyday must-have.

Amazon

Skqir Teardrop Initial Letter Necklace

The teardrop-shaped pendant on this tiny $10 necklace is everything. You can pick the initial letter based on your first or last name, which makes personalizing it so fun. This pick measures 16 inches with a 5-inch extender chain that closes with a lobster clasp. it might be best to avoid moisture of any kind when you wear this necklace to maintain its shine. The shower or pool, or even perfumes may be a no-go.

Subscribe to our newsletter to shop more accessories, and make sure to check out our Amazon storefront for our top product recommendations for fashion, home, and more!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Images on Amazon.

With an acting career that spans over four decades, Tom Hanks (born Thomas Jeffrey Hanks) is revered as one of the most beloved and well-respected actors in Hollywood. Whether he’s portraying a lovable man-child in Big or voicing a trustworthy cowboy sheriff doll in Toy Story, the now 68-year-old actor and filmmaker has managed to capture the hearts of audiences around the world, solidifying himself as an American cultural icon. Aside from having many prestigious awards under his belt, Hanks’ impressive acting catalog includes a movie or two that is an absolute must-watch. (Ahem, I’ve watched You’ve Got Mail more than a dozen times, but who’s counting?)

From Cast Away to Apollo 13, here’s a list of the best Tom Hanks movies everyone should watch at least once—if you haven’t already!

1. Forrest Gump

Paramount Pictures

One of the most memorable quotes from this widely-praised classic comes from Forrest Gump himself, where the titular character repeats a phrase often used by his late mother: “Life is like a box of chocolates. You never know what you’re gonna get.”

That’s just one of the inspirational lessons you will take away throughout the film. Serving as an adaption of Winston Groom’s 1986 novel of the same title, Forrest Gump follows an Alabama man who doesn’t let his intellectual shortcomings stand in his way. From fighting on the front lines of the Vietnam War to captaining a shrimp boat, Forrest Gump is living his life to the fullest.

But he yearns to be with his childhood love, Jenny, who goes on to live a troubling life. Not only was Forrest Gump a box office success (garnering a whopping $678.2 million worldwide during its theatrical run, btw) but it was admired by critics and fans alike, earning an 8.8 out of 10 rating on IMDb and a 75 percent on Rotten Tomatoes. While this Tom Hanks movie has faced some controversy over the years, its redeeming qualities make it one of the most iconic movies of the 90s.

2. Toy Story

Disney

Woody is the true definition of best friend goals. Woody’s unwavering fearlessness and ability to go to infinity and beyond for Andy (AKA his owner) and his fellow toys is quite endearing. It’s hard to picture anyone other than Tom Hanks voicing the iconic vintage doll. From the moment Woody is first introduced on screen, Hanks brings a story of charm and je ne sais quoi to the character that can’t be replicated.

While the Toy Story movie franchise consists of four movies (with a fifth movie currently in the works, ICYMI), the first Toy Story movie will always be a fan favorite, earning an 8.3 out of 10 rating on IMDb and a perfect 100 percent score on Rotten Tomatoes.

3. Philadelphia

TriStar

Moving, poignant and unforgettable. Those are the three words that describe Hank’s phenomenal (and don’t forget Oscar-winning!) performance in 1993’s law drama Philadelphia. Meet Andrew Beckett, a lawyer working at a prestigious law firm in Philadelphia. In a desperate attempt to save his career, he keeps his HIV diagnosis and homosexuality a secret from his co-workers.

However, an employee discovers his secret, and as a result, Beckett is let go from the law firm. Angered by the firm’s decision, Beckett enlists the help of a Black lawyer named Joe Miller (played by Denzel Washington) and sues his former employer for discrimination.

From the talented ensemble cast to the film’s underlying message of social injustice and prejudice, Philadelphia is an absolute must-watch from beginning to end. And the ratings speak for themselves: Philadelphia has a 7.7/10 on IMDb and 81 percent on Rotten Tomatoes.

4. ​Big

20th Century Fox

If you ask me, Big is like the big brother to 13 Going on 30 and 17 Again. Directed by Penny Marshall (who you may recognize from the TV sitcom Laverne & Shirley!), Big follows a 12-year-old boy named Josh Baskin, who wishes he was “big.”

One day, he wakes up as an adult. However, Josh longs for the days of childhood. But what makes this film so great? Hanks brings such a childlike innocence to the role that you can’t help but smile whenever he appears on screen. Whether he’s playing with toys or gleefully playing a sonnet on a life-size piano keyboard with his feet, Big makes you feel an enchanting sense of nostalgia, where you can think back to a time when life was so carefree and being a child wasn’t a distant memory. Also, it has a 7.3/10 rating on IMDb and a whopping 98 percent on Rotten Tomatoes.

5. Sleepless in Seattle

TriStar

As someone who has watched Sleepless in Seattle more than once, I can’t say enough how much this timeless rom-com deserves a spot on this list. From the undeniable chemistry between Hanks and Meg Ryan to the talented ensemble cast, this is a movie I put on whenever I’m in the mood for a genuine, heartwarming romance. What’s not to love?

Following the death of his wife, Sam Baldwin and his son move to Seattle for a fresh start. One night, Jonah calls into a radio station to find his dad a new wife. While driving late at night, a journalist named Annie Reed is listening to the same radio segment and she falls for Sam, but—get this—she’s engaged.

Unable to get him off her mind, Annie takes a leap of faith and writes to Sam, asking him to meet up on top of the Empire State Building on Valentine’s Day. If that doesn’t scream romance, then I don’t know what does. Though Sleepless in Seattle received a 6.8/10 rating on IMDb and 75 percent on Rotten Tomatoes, it remains one of my fave Nora Ephron films and Tom Hanks’ swoon-worthy portrayal of Sam is chef's kiss.

6. ​Cast Away

DreamWorks

If you were questioning Tom Hanks’ range as an actor, just put on Cast Away (which has a 7.8/10 rating on IMDb and 88 percent on Rotten Tomatoes) one time and you’ll see for yourself. I mean, the man is acting alongside a volleyball named Wilson for most of the movie, for crying out loud.

Hanks is a force to be reckoned with in this film, where he plays a FedEx executive who survives a plane crash and becomes stranded on a deserted island. As he fights to survive, he dreams of one day reuniting with a person he holds near and dear to his heart: his soon-to-be fiancée.

7. ​Saving Private Ryan

DreamWorks

The first time I watched Saving Private Ryan was in Social Studies class. Middle school, to be exact. Set during WWII, Saving Private Ryan follows Captain John Miller and his regiment as they embark on a journey to locate Private James Ryan, whose three brothers have been killed in combat.

This movie will stick with you after the screen fades to black and the end credits roll. And Hanks’ ability to capture Captain John Miller’s sincerity and valiantness with so much authenticity was nothing short of spectacular. But that’s not the only reason why it deserves a spot on everyone’s watch list. While it’s certainly not an easy watch, this film tells an impactful yet inspiring story about resilience, loss, and the disastrous conditions of war. Not to mention, it has an impressive 8.6/10 rating on IMDb and 94 percent on Rotten Tomatoes. Need I say more?

8. ​Catch Me If You Can

DreamWorks

What do you get when you put Tom Hanks and Leonardo DiCaprio in a crime-action comedy? Catch Me If You Can, that’s what! Serving as a live adaptation of Frank Abagnale Jr.’s autobiographical book of the same name, Catch Me If You Can revolves around the young conman, who becomes the most successful bank robber in the history of the U.S. before the age of 19.

Frank has done it all: he’s worked as a doctor, a lawyer, and as a co-pilot for a major airline. In a cunning game of cat and mouse, FBI Agent Carl Hanratty (played by Hanks) tries to bring Frank to justice, only for Frank to be one step ahead. It garnered an 8.1/10 rating on IMDb and a 96 percent on Rotten Tomatoes. And don’t even get me started on Hanks and DiCaprio being the ultimate on-screen duo.

9. ​Apollo 13

Universal Pictures

“Houston, we have a problem!” If you heard this iconic phrase before, I bet you didn’t know that it came from the 1995 docu-drama Apollo 13. Aside from its stellar ensemble cast, the film was also praised for its accurate retelling of the Apollo 13 lunar mission.

The year is 1970. A crew of three astronauts boarded a NASA spacecraft in hopes of landing on the moon. When an oxygen tank explodes during their mission, the crew must find a way to survive and make it safely back to Earth. Not only is it regarded as one of the best movies of all time, but it also received praise from critics, earning a 7.7/10 rating on IMDb and a 96 percent on Rotten Tomatoes.

10. Splash

Buena Vista Pictures

Last but not least: Splash. Sure, the plot may be a bit cheesy. But it has everything that makes an '80s rom-com great. Strong chemistry? Check. Quirky humor? Oh, there’s a lot of that! Splash follows a man who's reunited with a mermaid that saved him from drowning 20 years ago.

Now, as an adult, he falls in love with the mermaid after she ventures onto dry land to find him. However, their perfect love story is cut short when a scheming scientist tries to expose her secret to the world. Now, I know what you’re thinking: This movie has a 6.3/10 rating on IMDb and it somehow received a 95 percent on Rotten Tomatoes (with an audience rating of 65 percent.) But Splash is an overall good time. If you’re looking for a chuckle or two, you’ll get it with Splash. (And can I just say that Tom Hanks is so charming and funny in this film?!)

What’s your favorite Tom Hanks movie? Did we miss one on the list? If so, let us know in the comments and read up on the 10 Cringy 90s Movies That Would Never Be Made Today for more!

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.

But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.

Ready for our acne to be in great hands?

Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts

What's the biggest myth about hormonal acne?

Taylor Nicole/Dupe Photos

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Anna Nekrashevich/Pexels

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Polina Tankilevitch/Pexels

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

Yan Krukau/Pexels

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Ron Lach/Pexels

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.

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