How A 21-Day Writing Challenge Can Help Unlock Your New Year Goals

When Brit + Co asked me to be a coach for their first installment of Selfmade, I thought it could be a fun way to give back and share what I'd learned over the past eight years since launching Headbands of Hope.

But I had no idea how much more I was going to get from it.

Let me give you a little backstory. When I was in college, I interned at a wish granting organization and realized that kids who lost their hair to chemotherapy loved wearing headbands after hair loss... but they were only given wigs and hats. So in 2012, I launched Headbands of Hope: for every headband sold, one is given to a child with an illness.

To date, we've almost donated 1 million headbands to kids with illnesses all over the world.

It's been a pretty incredible ride, but I'll admit, I was starting to forget what it felt like to be a beginner. When you're running a multi-million dollar business and taking care of employees and doing a bunch of legal stuff, the spark of starting a business can feel like it's in the rearview mirror.

Enter Selfmade.

While working with these amazing women on their ideas, I was reminded of the fire that I felt eight years ago starting Headbands of Hope. I was reminded that businesses are built to solve problems. And I was reminded that there is nothing more powerful than your founder story that you're living right now.

In fact, I was so ignited through coaching Selfmade that it pushed me to go all-in on a new idea that I've been toying with for about three years.

I decided to finally build and launch Bright Pages: a guided online journal for doers and creators.

When you sign up for Bright Pages, you get your own private online journal with daily prompts built especially for people who want to create something: a business, a podcast, a blog, a craft, a book, a talk.

Because I want to help people work through their ideas through journaling, I also created a feature that no other journaling service has ever done: Prompt Pathways™️. You pick the goal or interest you're working on, and we'll deliver guided prompts around that specific goal.

We send daily prompt out via email Monday through Friday, and you can even reply to the email and we'll archive it for you. My belief is that just 15 minutes a day of journaling can be the difference maker between thinking about our ideas and actually doing them.

When we journal, it takes the clutter in our heads and makes sense of it on paper. It's like power washing our minds before we allow anything else inside of it. Journaling helps us get the clarity we need to pursue our ideas and swing for the fences, which is what Bright Pages is designed to do.

But it hasn't been easy. I've never built a technology product before so I've run into tons of issues: bugs, glitches, credit cards not running, emails not sending. You name it, it has happened.

However, with Selfmade fresh on my mind, I'm taking my own advice that I gave to hundreds of women starting their ideas.

Starting a business isn't supposed to be easy, it's supposed to be worth it.

So all of the issues that you run into when you try to bring your idea to life aren't signs that you're not ready or the idea isn't working, it's just research to help you build something even better. Once you're eight years into a business idea (like I am with Headbands of Hope), you'll be able to look past and connect the dots between the things that didn't work and the innovations that came from those failures.

I want 2021 to be the year that you went for it. I want it to be the year that you look back on eight years from now and feel reminded of the fire you had when you started your idea.

That's why I'm hosting You 2.0, a 21-day journaling challenge and community to discover who you want to be and what you want to do in 2021. You'll leave with a mission statement, a new bio, and a game plan to bring your bright ideas to life.

Plus, Brit Morin will be one of our guest speakers in You 2.0 and she'll be our first guest prompt takeover on Bright Pages following the challenge.

The challenge starts January 11th and you can sign up here (it's totally free).

See you on the inside!

So, you've found your 2025 word of the year and are ready for the biggest reset of your life. Now all you have to do is map out how you're going to get there. You could opt for vague ideas that live only in your head, but when has that motivated you to achieve your goals in the past?

If you think we're putting you on the spot, we're not! We're here to encourage you to dream boldly by being detailed about what you actually want. Of course, we have the perfect list of deep questions and journal prompts so you can tap into the life you want to live.

Here are 25 deep questions to ask yourself and journal about to guide you toward your 2025 vision of personal growth and self-improvement:

Marcus Aurelius

Questions About Your Daily Routine

Please don't throw eggs at us! We know you don't want to feel governed by a schedule like you're in grade school, but there are benefits to having something to guide you daily. According to Northwestern Medicine, you can "reduce stress" and even "get better rest" by having a routine.

If you've been promising yourself to improve in these areas, here are 5 questions to ask yourself:

  • How many of hours of sleep do I typically get per night?
  • What distractions can I eliminate before bed so I'm not groggy in the morning? (i.e., no more binge watching my favorite TV shows or scrolling mindlessly on TikTok)?
  • Do I have a morning routine or do I rush through taking a shower, brushing my teeth, and eating breakfast?
  • How do I usually feel when I get to work?
  • Am I okay with setting a reminder for myself to take a break during the work day so I can stretch my legs, eat lunch, or go for a quick walk?

SHVETS production

Questions About Your Self-Care

Making time for your self-care is a part of your daily routine, but we want to dig deeper by sharing questions that'll help you reflect on how you treat yourself.

  • How do I want to feel about myself in 2025?
  • Did I have moments I looked in the mirror and didn't like the way my skin or body looked this year?
  • Have I been prioritizing my mental health?
  • Did I make space for exercising (i.e. walking, yoga, running, etc.)?
  • Did I create healthy boundaries with family, friends, or someone I'm dating?

Brit + Co

Questions About Your Career

We almost said, "Here comes the fun part," but that would be unfair for people who consider other areas of their lives more important to chasing a career. If you are focused on pursuing something you're passionate about or simply want to earn a new promotion, here's what you can ask yourself:

  • What are my biggest career accomplishments this year?
  • What skills do I need to sharpen that align with the position I want?
  • How do I respond to constructive criticism?
  • What is my usual response to change or tight deadlines?
  • Do I ask for help when I don't understand a project or concept?

Brit + Co

Questions About Your Home

Your home is anywhere that you live even if you're renting or living with your parents for the time being.

  • How did the energy in my home feel?
  • Did I do anything to make it feel like me?
  • How can I create a relaxing environment in my room that promotes rest and relaxation?
  • Do I want to have a certain aesthetic for my living room, office, etc.?
  • What does having a clean and organized home mean to me?

SHVETS production

Questions About Your Relationships

Have you been making excuses for toxic friends or ignoring red flags? If it's okay, we're going to sit by you and gently suggest it's time for a change. The kind of life you want to live can't be weighed down by old habits of yours or some of the people you've been spending time with, especially if you've been feeling uncomfortable.

  • What kind of friendships do I want to have in 2025?
  • Do I have a reliable support system?
  • What did I love about my romantic relationship this year?
  • Are there certain conversations I need to have with family members, friends, or my partner that I've been avoiding?
  • Do I need to change the way I show up in my platonic or romantic relationships?

Get a jumpstart on transforming your space for 2025 with easy feng shui tips!

Piper Ratliff's outfits on The White Lotus are exactly what I'm looking to add to my spring and summer wardrobe for 2025. Piper's (Sarah Catherine Hook) style is the perfect mix of bohemian and classy that gives off a certain laidback elegance. And considering I'm a Carolina girl myself (not to mention I'm actually from the beach), I know exactly how to achieve that ultimate vacation vibe. Here are the best sundresses for a White Lotus look...without any of the drama.

Keep reading for the best sundresses to add some Piper Ratliff & White Lotus magic to your summer wardrobe.

How To Get Piper Ratliff's style from 'The White Lotus.'

Fabio Lovino/HBO

Like I mentioned earlier, all of Piper Ratliff's best outfits are a mix of three things: bohemian, classy, and fitted. While the aesthetic is giving girl off duty, her attention to detail means she always looks put together. Because if you ask me, that's the secret to always looking expensive! Her best outfits feature pieces that are fitted in a flattering way, her accessories are intentional, and everything in her outfit is working together. In this case, less is more.

8 Dresses For Summer 2025 Piper Ratliff Would Approve Of

Abercrombie & Fitch

Abercrombie & Fitch Emerson Poplin Wide Strap Midi Dress

This gorgeous dress is perfect for both spring and summer, and it's flirty while still offering plenty of coverage. Plus the blue and white color combo is so giving Carolina.

Madewell

Madewell Seamed Squareneck Midi Dress

To channel Piper's more minimalist outfits, this khaki dress is flattering, elevated, and it lets your accessories take center stage.

J. Crew

J. Crew Squareneck Midi Dress

If you prefer to keep your accessories, low-key, a printed dress will do all the heavy lifting for you. And this print is totally giving White Lotus!

Old Navy

Old Navy Fit & Flare Lightweight Smocked Gingham Midi Dress

You can never have too many fit and flair dresses if you ask me. Especially when they feature fluttery sleeves and a dreamy gingham print.

Anthropologie

Anthropologie LSPACE Calla Midi Dress

For the ultimate beachy look, opt for a lightweight, strappy dress. You can wear it over your bathing suit during the day or a colorful bodysuit at night.

J. Crew

J. Crew Fitted-Waist Shirtdress

If there's anything that makes sense for a preppy Carolina girl, it's a collar. Add some raffia sandals for a Piper Ratliff-approved boho edge.

Anthropologie

By Anthropologie Strapless Drop-Waist Midi Dress

Y'all, I can't stop thinking about this dress. The silhouette! The color! The detail! It's the perfect thing to pack for any vacation...whether or not you're showing up to a White Lotus resort. ;)

Amazon

CUPSHE Beach Dress

Comfy, casual, and some eye-catching details? Sign me up.

Which Piper Ratliff-inspired look will you be rocking this summer? Don't forget to read up on Everything You Need To Know About The WhiteLotus Season Finale.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

We’re at the time of year where you’ll see people posting a recap of 2024, hosting vision board parties, and sharing their 2025 new year resolution ideas. But, we don’t think you should follow any more viral trends just because other people are excited about them. Instead, we have 30 word of the year ideas that’ll help you make more intentional choices in 2025.

How to figure out which "Word of the Year" idea resonates with you:

Brit + Co

Usually we’re guilty of writing down a ton of goals that we abandon before the new year ends. Why? Studies show that only 28% of people actually get through their list (via Pew Research Center). But, next year can be different if you're willing to let go of the surface level idea of marking through a checklist just for the sake of doing so.

There's no rush to find the 'perfect' word that sets the tone for 2025. No, this is about going within to ask yourself what you need to have a peaceful or fulfilling life. The only word you won’t see on this list is manifestation because you’ll already be doing that by working on things that align with whatever you choose.

Ready to find the ones that’ll jumpstart the rest of a beautiful life? Scroll through for the best inspiration you'll come across before 2025.

Brit + Co

Questions To Ask Yourself Before Choosing Your Focus Words

It's easy to hone in on words just because they catch our eye, but 2025's all about making intentional choices. The best way to pick themes that align with how you feel is to lean into self-reflection. You can ask yourself prompts like:

  • What did I absolutely love about 2024?
  • What lessons did I learn about friends or dating?
  • Did I stick to a budget or achieve other money goals?
  • Was I stressed a lot this year? If so, why?
  • Will I renew my lease or do I plan to move in 2025?
  • How do I want to feel in my body?
  • Am I following negative social media accounts?
  • Do I finally want to join a book club in 2025?

Brit + Co

Travel-Inspired Word Of The Year Ideas

  • Wander
  • Escape
  • Journey
  • Adventure
  • Horizon

Brit + Co

Wellness Word Of The Year Ideas

  • Refresh
  • Bloom
  • Healing
  • Nourish
  • Self-Care

Brit + Co

Uplifting Word Of The Year Ideas

  • Empowered
  • Hopeful
  • Peace
  • Love
  • Joy

Brit + Co

Relationship-Focused Word Of The Year Ideas

  • Kindness
  • Community
  • Compassion
  • Honesty
  • Trust

Brit + Co

Career-Focused Word Of The Year Ideas

  • Adaptable
  • Exploration
  • Creativity
  • Growth
  • Resilience

Vlada Karpovich

Home-Focused Word Of The Year Ideas

  • Safety
  • Family
  • Relaxation
  • Comfort
  • Stability

KoolShooters

Self-Love Word Of The Year Ideas

  • Embrace
  • Courage
  • Gratitude
  • Intuition
  • Balance

You deserve to focus on what you really want without feeling pressured by society or making fear-based decisions.

Subscribe to our newsletter for more new year resolution ideas!

The World Happiness Report for 2025 is officially here, and there's a LOT to take away from it — including the happiest countries around the world that you can visit and live in this year. Whether there's better healthcare, more community, and everything in between, some places really are just happier than others. So, without further ado, these are officially the most happy countries in the world for 2025!

Scroll to see what the happiest countries in the world are for 2025!

When did the 2025 World Happiness Report come out?

Yan Krukau

The 2025 World Happiness Report was aptly released on March 20, the International Day of Happiness!

What does the World Happiness Report measure?

FbyF Studio

Published by the Wellbeing Research Centre at the University of Oxford, the report is based on data from the Gallup World Poll, which surveys individuals in over 140 countries. It ranks nations by happiness using the average life evaluations over the past three years, specifically from 2022 to 2024.

Participants in the survey rate their overall life satisfaction, and these self-assessments determine the rankings. To better understand the factors influencing happiness, the report examines six key indicators: GDP per capita, healthy life expectancy, social support, generosity, personal freedom, and perceptions of corruption.

What rank is USA in World Happiness Report?

Samson Katt

This year, the United States isn't faring so well. This year, our nation dropped to its lowest ranking ever: number 24.

According to Illana Ron-Levey, Gallup's managing director, some of the United States' decline in happiness was "at least partly attributable to Americans younger than age 30 feeling worse about their lives."

Why would some people be less happy in 2025?

Vlada Karpovich

"Today's young people report feeling less supported by friends and family, less free to make life choices, and less optimistic about their living standards," she added.

The good news is that the research shows people are generally kinder than we assume, and recognizing this could boost our happiness and transform how we perceive those around us.

Moreover, there are plenty of extremely happy countries that make desirable travel destinations. Here are some that topped the list in satisfaction.

Paul Theodor Oja

2025's Happiest Countries In The World

It may not come as a shock that Finland has taken first place for the eighth year in a row. The nation boasts many beneficial policies and initiatives, such as universal health care, as well as a strong social support and education infrastructure. It also has a very low crime rate.

Visitors can enjoy a wide range of activities, too, from soaking up the northern lights under the Arctic sky to hiking in one of Finland's 41 national parks, seeing breathtaking architecture, experiencing Midsummer, a celebration of the summer solstice, and, of course, trying Finnish food.

The runners-up to Finland include Denmark, Iceland, and Sweden in second, third, and fourth place, respectively. Just like Finland, these three countries held onto their global happiness ranking from 2024.

Damir K

Those hoping to visit Denmark can explore its capital city, Copenhagen, which is rich in museums and other cultural experiences, learn about the fascinating history of Vikings, and dine at Michelin award-winning restaurants.

Rudy Kirchner

Over in Iceland, experience unbelievable 24-hour daylight from mid-May to late July, go whale watching, take a diving tour or guided snorkeling trip at Thingvellir National Park, traverse glaciers, relax in geothermal spas, and walk along beautiful black sand beaches.

Shvets Anna

Finally, in Sweden, there are various vibrant cities to check out, like Stockholm, Gothenburg, and Malmö. Pop fans must visit the ABBA museum, while culinary connoisseurs need to try authentic Swedish meatballs, and nature lovers can take in all the natural beauty that Sweden is renowned for.

Aside from the Nordic countries, which are dominating the globe in terms of happiness, two Latin American countries also made it into the top 10 for the very first time. Costa Rica ranked at number six, and Mexico at number 10.

Diego Madrigal

If you travel to Costa Rica, you can embark on all kinds of adventures, from hiking and zip-lining to surfing and river rafting.

Bryan Martinez

Or, in Mexico, see the archaeological site Chichen Itza, take a delicious food tour, and sit back on the sand of some stunning beaches.

What's the full list of the happiest countries in the world for 2025?

Kristoffer Brink Jonsson

  1. Finland
  2. Denmark
  3. Iceland
  4. Sweden
  5. Netherlands
  6. Costa Rica
  7. Norway
  8. Israel
  9. Luxembourg
  10. Mexico
  11. Australia
  12. New Zealand
  13. Switzerland
  14. Belgium
  15. Ireland
  16. Lithuania
  17. Austria
  18. Canada
  19. Slovenia
  20. Czechia
  21. United Arab Emirates
  22. Germany
  23. United Kingdom
  24. United States
  25. Belize

Looking for more travel news? Sign up for our newsletter so you never miss a thing!

While I love seeing BookTok-viral novels get turned into movies (hello It Ends With Us!), it's just as fun to see them get turned into TV shows, like Fourth Wing — which is why I had such high hopes for A Court of Thorns and Roses at Hulu...before it got canceled. But believe it or not, the fantasy series cancellation could actually a good thing.

Here's the latest update on the A Court of Thorns and Roses show.

Is the ACOTAR TV show still happening?

KoolShooters/Pexels

A Court of Thorns and Roses TV show has officially be scrapped at Disney’s 20th Television, according to Variety. But ACOTAR fans, don't give up hope! Sarah J. Maas was working with Outlander creator Ronald D. Moore, but now Variety's sources say that after the rights expire at Disney, SJM will be shopping the rights to an ACOTAR show to a different studio and platform.

Honestly, I'm totally here for this because a platform like Prime or Max would provide a different kind of edge and aesthetic to the series that would serve it in a different way. And if we have to wait a little longer for a platform SJM feels most aligned with, I'm willing to stick it out!

On February 27, 2024, Sarah J. Maas reportedly went out to coffee with Margot Robbie. Margot's production company (LuckyChap) has backed projects like I, Tonya, Promising Young Woman, Saltburn. Everything Margot touches turns to gold so I really hope she eventually ends up on the creative team for A Court of Thorns and Roses!

Who plays Rhysand in ACOTAR?

Jared Subia/Unsplash

We never got an official cast announcement, but there are plenty of ACOTAR fancasts.

Hannah Dodd, who plays Francesca in Netflix's hit series Bridgerton, would be the PERFECT addition to the cast, whether she plays Elain or Feyre. And now, I honestly don't know if I'll be satisfied with anyone else ;). "She is ELAIN," one TikTok user comments. "Literally copy paste from my brain Elain."

Deuxmoi (via Marie Claire Australia) revealed some potential actors who could be in the running, like Thomas Doherty, Theo James, and Katherine Langford. Actress Brec Bassigner expressed that she'd love to be considered for a role. "I emailed my team, and I was like, ‘Listen, I don’t care if I have one line. I have to be a part of this,'" she says in an interview with TV Line.

Is ACOTAR getting a 6th book?

Amazon

Yes, ACOTAR book 6 is on the way! We don't know who the new book will focus on, but Sarah J. Maas did say she's excited to bring it to us.

"The next book in that series, I have the ideas and general, vague thoughts. But the nitty gritty of writing and the emotional journeys with the characters — I usually love to go on those journeys with them," she said during an appearance on TODAY.

What is A Court of Thorns and Roses about?

Amazon

A Court of Thorns and Roses follows Feyre, a huntress who's forced to live with the immortal faeries after killing a wolf in the woods. The longer she stays in the Fae's world, the more she begins to love it — and the passionate, alluring faerie Tamlin. But as a dark shadow grows, both their world and Tamlin are put in danger, and it's up to Feyre to save them all.

When did the Court of Thorns and Roses series come out?

Amazon

A Court of Thorns and Roses is the first novel in the series of the same name, and was published in 2015. Sarah J. Maas continued the series with A Court of Mist and Fury in 2016, A Court of Wings and Ruin in 2017, A Court of Frost and Starlight in 2018, and A Court of Silver Flames in 2021.

Are you excited for the A Court of Thorns and Roses TV show? Let us know your dream cast in the comments and on TikTok! And read up on The Only ACOTAR Character Breakdown You Need Before Book 6 Comes Out.

This post has been updated.