How A 21-Day Writing Challenge Can Help Unlock Your New Year Goals

When Brit + Co asked me to be a coach for their first installment of Selfmade, I thought it could be a fun way to give back and share what I'd learned over the past eight years since launching Headbands of Hope.

But I had no idea how much more I was going to get from it.

Let me give you a little backstory. When I was in college, I interned at a wish granting organization and realized that kids who lost their hair to chemotherapy loved wearing headbands after hair loss... but they were only given wigs and hats. So in 2012, I launched Headbands of Hope: for every headband sold, one is given to a child with an illness.

To date, we've almost donated 1 million headbands to kids with illnesses all over the world.

It's been a pretty incredible ride, but I'll admit, I was starting to forget what it felt like to be a beginner. When you're running a multi-million dollar business and taking care of employees and doing a bunch of legal stuff, the spark of starting a business can feel like it's in the rearview mirror.

Enter Selfmade.

While working with these amazing women on their ideas, I was reminded of the fire that I felt eight years ago starting Headbands of Hope. I was reminded that businesses are built to solve problems. And I was reminded that there is nothing more powerful than your founder story that you're living right now.

In fact, I was so ignited through coaching Selfmade that it pushed me to go all-in on a new idea that I've been toying with for about three years.

I decided to finally build and launch Bright Pages: a guided online journal for doers and creators.

When you sign up for Bright Pages, you get your own private online journal with daily prompts built especially for people who want to create something: a business, a podcast, a blog, a craft, a book, a talk.

Because I want to help people work through their ideas through journaling, I also created a feature that no other journaling service has ever done: Prompt Pathways™️. You pick the goal or interest you're working on, and we'll deliver guided prompts around that specific goal.

We send daily prompt out via email Monday through Friday, and you can even reply to the email and we'll archive it for you. My belief is that just 15 minutes a day of journaling can be the difference maker between thinking about our ideas and actually doing them.

When we journal, it takes the clutter in our heads and makes sense of it on paper. It's like power washing our minds before we allow anything else inside of it. Journaling helps us get the clarity we need to pursue our ideas and swing for the fences, which is what Bright Pages is designed to do.

But it hasn't been easy. I've never built a technology product before so I've run into tons of issues: bugs, glitches, credit cards not running, emails not sending. You name it, it has happened.

However, with Selfmade fresh on my mind, I'm taking my own advice that I gave to hundreds of women starting their ideas.

Starting a business isn't supposed to be easy, it's supposed to be worth it.

So all of the issues that you run into when you try to bring your idea to life aren't signs that you're not ready or the idea isn't working, it's just research to help you build something even better. Once you're eight years into a business idea (like I am with Headbands of Hope), you'll be able to look past and connect the dots between the things that didn't work and the innovations that came from those failures.

I want 2021 to be the year that you went for it. I want it to be the year that you look back on eight years from now and feel reminded of the fire you had when you started your idea.

That's why I'm hosting You 2.0, a 21-day journaling challenge and community to discover who you want to be and what you want to do in 2021. You'll leave with a mission statement, a new bio, and a game plan to bring your bright ideas to life.

Plus, Brit Morin will be one of our guest speakers in You 2.0 and she'll be our first guest prompt takeover on Bright Pages following the challenge.

The challenge starts January 11th and you can sign up here (it's totally free).

See you on the inside!

So, you've found your 2025 word of the year and are ready for the biggest reset of your life. Now all you have to do is map out how you're going to get there. You could opt for vague ideas that live only in your head, but when has that motivated you to achieve your goals in the past?

If you think we're putting you on the spot, we're not! We're here to encourage you to dream boldly by being detailed about what you actually want. Of course, we have the perfect list of deep questions and journal prompts so you can tap into the life you want to live.

Here are 25 deep questions to ask yourself and journal about to guide you toward your 2025 vision of personal growth and self-improvement:

Marcus Aurelius

Questions About Your Daily Routine

Please don't throw eggs at us! We know you don't want to feel governed by a schedule like you're in grade school, but there are benefits to having something to guide you daily. According to Northwestern Medicine, you can "reduce stress" and even "get better rest" by having a routine.

If you've been promising yourself to improve in these areas, here are 5 questions to ask yourself:

  • How many of hours of sleep do I typically get per night?
  • What distractions can I eliminate before bed so I'm not groggy in the morning? (i.e., no more binge watching my favorite TV shows or scrolling mindlessly on TikTok)?
  • Do I have a morning routine or do I rush through taking a shower, brushing my teeth, and eating breakfast?
  • How do I usually feel when I get to work?
  • Am I okay with setting a reminder for myself to take a break during the work day so I can stretch my legs, eat lunch, or go for a quick walk?

SHVETS production

Questions About Your Self-Care

Making time for your self-care is a part of your daily routine, but we want to dig deeper by sharing questions that'll help you reflect on how you treat yourself.

  • How do I want to feel about myself in 2025?
  • Did I have moments I looked in the mirror and didn't like the way my skin or body looked this year?
  • Have I been prioritizing my mental health?
  • Did I make space for exercising (i.e. walking, yoga, running, etc.)?
  • Did I create healthy boundaries with family, friends, or someone I'm dating?

Brit + Co

Questions About Your Career

We almost said, "Here comes the fun part," but that would be unfair for people who consider other areas of their lives more important to chasing a career. If you are focused on pursuing something you're passionate about or simply want to earn a new promotion, here's what you can ask yourself:

  • What are my biggest career accomplishments this year?
  • What skills do I need to sharpen that align with the position I want?
  • How do I respond to constructive criticism?
  • What is my usual response to change or tight deadlines?
  • Do I ask for help when I don't understand a project or concept?

Brit + Co

Questions About Your Home

Your home is anywhere that you live even if you're renting or living with your parents for the time being.

  • How did the energy in my home feel?
  • Did I do anything to make it feel like me?
  • How can I create a relaxing environment in my room that promotes rest and relaxation?
  • Do I want to have a certain aesthetic for my living room, office, etc.?
  • What does having a clean and organized home mean to me?

SHVETS production

Questions About Your Relationships

Have you been making excuses for toxic friends or ignoring red flags? If it's okay, we're going to sit by you and gently suggest it's time for a change. The kind of life you want to live can't be weighed down by old habits of yours or some of the people you've been spending time with, especially if you've been feeling uncomfortable.

  • What kind of friendships do I want to have in 2025?
  • Do I have a reliable support system?
  • What did I love about my romantic relationship this year?
  • Are there certain conversations I need to have with family members, friends, or my partner that I've been avoiding?
  • Do I need to change the way I show up in my platonic or romantic relationships?

Get a jumpstart on transforming your space for 2025 with easy feng shui tips!

If there's one thing I love to see, it's celebrities going makeup-free. And I'll celebrate it every single time! In addition to Drew Barrymore taking her makeup off on live TV (and throwing her extensions on the ground) and Millie Bobby Brown showing off her acne in selfies, Lady Gaga loves to go makeup-free. Remember when she performed at the Oscars with no makeup and ripped jeans?! Well the actress and singer just posted another adorable selfie without a stitch of makeup.

Here's what Lady Gaga had to say about "Die With A Smile" alongside her no-makeup selfie.

Lady Gaga is "so grateful" the song is #1.

To celebrate "Die With A Smile" (her song with Bruno Mars) hitting number 1 on the Billboard Hot 100, Lady Gaga posted a photo of her laying in the grass with a huge grin on her face — and without any makeup.

"Thank you to all of the monsters and hooligans for helping make 'Die With A Smile' #1 on the Billboard Hot 100! We love you and are so grateful," she says in the post. "Having multiple songs of mine hit #1 across three decades feels surreal, and I am overwhelmed by the love and support you have shown me from the beginning. I have so much more in store for you and can’t wait to share it."

Friends and fans flooded the comments with everyone from Noah Cyrus saying, "you’re so gorgeous," to a fan account adding, "Thank you for your art! So proud of you and Bruno. You deserve this!"

And she loved recording it with Bruno Mars!

The song was released on August 16, and in a statement to Page Six, Lady Gaga praised Bruno Mars as a collaborator. “Bruno and I have a lot of mutual respect for each other and were talking about collaborating,” she says. “I was finishing up my own album in Malibu, and one night after a long day he asked me to come to his studio to hear something he was working on...It was around midnight when I got there, and I was blown away when I heard what he had started making.”

After revealing they "stayed up all night” to finish both writing and recording it, Lady Gaga continues, “Bruno’s talent is beyond explanation. His musicianship and vision is next level. There’s no one like him." There's no one like you either Gaga!

Has "Die With A Smile" been on repeat for you? Let us know your favorite Lady Gaga song on Instagram!

We’re at the time of year where you’ll see people posting a recap of 2024, hosting vision board parties, and sharing their 2025 new year resolution ideas. But, we don’t think you should follow any more viral trends just because other people are excited about them. Instead, we have 30 word of the year ideas that’ll help you make more intentional choices in 2025.

How to figure out which "Word of the Year" idea resonates with you:

Brit + Co

Usually we’re guilty of writing down a ton of goals that we abandon before the new year ends. Why? Studies show that only 28% of people actually get through their list (via Pew Research Center). But, next year can be different if you're willing to let go of the surface level idea of marking through a checklist just for the sake of doing so.

There's no rush to find the 'perfect' word that sets the tone for 2025. No, this is about going within to ask yourself what you need to have a peaceful or fulfilling life. The only word you won’t see on this list is manifestation because you’ll already be doing that by working on things that align with whatever you choose.

Ready to find the ones that’ll jumpstart the rest of a beautiful life? Scroll through for the best inspiration you'll come across before 2025.

Brit + Co

Questions To Ask Yourself Before Choosing Your Focus Words

It's easy to hone in on words just because they catch our eye, but 2025's all about making intentional choices. The best way to pick themes that align with how you feel is to lean into self-reflection. You can ask yourself prompts like:

  • What did I absolutely love about 2024?
  • What lessons did I learn about friends or dating?
  • Did I stick to a budget or achieve other money goals?
  • Was I stressed a lot this year? If so, why?
  • Will I renew my lease or do I plan to move in 2025?
  • How do I want to feel in my body?
  • Am I following negative social media accounts?
  • Do I finally want to join a book club in 2025?

Brit + Co

Travel-Inspired Word Of The Year Ideas

  • Wander
  • Escape
  • Journey
  • Adventure
  • Horizon

Brit + Co

Wellness Word Of The Year Ideas

  • Refresh
  • Bloom
  • Healing
  • Nourish
  • Self-Care

Brit + Co

Uplifting Word Of The Year Ideas

  • Empowered
  • Hopeful
  • Peace
  • Love
  • Joy

Brit + Co

Relationship-Focused Word Of The Year Ideas

  • Kindness
  • Community
  • Compassion
  • Honesty
  • Trust

Brit + Co

Career-Focused Word Of The Year Ideas

  • Adaptable
  • Exploration
  • Creativity
  • Growth
  • Resilience

Vlada Karpovich

Home-Focused Word Of The Year Ideas

  • Safety
  • Family
  • Relaxation
  • Comfort
  • Stability

KoolShooters

Self-Love Word Of The Year Ideas

  • Embrace
  • Courage
  • Gratitude
  • Intuition
  • Balance

You deserve to focus on what you really want without feeling pressured by society or making fear-based decisions.

Subscribe to our newsletter for more new year resolution ideas!

Many people look for the new year to bring new opportunities and, in some cases, a fresh start altogether. But for me? As a longtime entertainment reporter, there is one thing I can’t help but get excited about when another year rolls around: the upcoming movie releases and, of course, the most anticipated television shows. While I'm looking forward to see what happens to Eleven and the rest of the Hawkins crew in Stranger Things 5 on Netflix, there are a bunch of new TV shows that have been at the top of my watch list from the moment they were first announced, including Suits: LA and It: Welcome to Derry.

Here are the 2025 television shows that should be on your radar (if they aren’t already!).

Severance Season 2 — On Apple TV+ January, 17 2025

Apple TV+

After Mark Scout, Helly, and Irving learn the truth about the “severance” experiment and manage to break free from its clutches in the Severance season 1 finale, the three coworkers (along with the rest of the Lumon Industries employees) are forced to return to work in the second installment of the series. Now that Mark and some of his peers know what the company was really doing to the Lumon staff, one could only wonder: What are Lumon Industries's hidden objectives? (And what’s with all the GOATS?!)

Severance season 2 premieres on Apple TV+ on January 17, 2024 and stars Adam Scott, Britt Lower, John Turturro, Dichen Lachman, Dichen Lachman and Patricia Arquette.

The White Lotus Season 3 — On HBO and Max February 16, 2025

Mario Perez/HBO

Pack your bags, White Lotus fans, because our favorite hotel residents are catching a first-class flight to…Thailand! While there are a bunch of new guests checking into a luxury hotel, there’s one returning guest who needs no introduction. Natasha Rothwell, who made her debut at Belinda Lindsey in The White Lotus season 1, is the only returning cast making a brief cameo in season 3. Four Seasons Resort Koh Samui, here we come!

The White Lotus season 3 is coming in February and will star Leslie Bibb, Jason Isaacs, Michelle Monaghan, Carrie Coon, Parker Posey, Patrick Schwarzenegger and Blackpink’s Lisa Manobal.

The Last of Us Season 2 — On HBO and Max in April 2025

Liane Hentscher/HBO

I can’t be the only one still thinking about that bombshell season one finale of HBO’s The Last of Us! And apparently, I’m not the only one who’s eager to see the continuation of Joel and Ellie’s story in season 2. Fans of the video game adaptation have been keeping their eyes peeled for a new update about season 2. And one teaser later, we might have just gotten the news we’ve been looking for. Following the 2024 Emmy Awards, Chairman and CEO of HBO and Max Content Casey Bloys toldDeadline that The Last of Us season 2 will premiere around “generally first half of the year [2025], I expect them to be in the Emmy window.”

The Last of Us season 2 will star Pedro Pascal, Bella Ramsey, Gabriel Luna, Rutina Wesley, Kaitlyn Dever, Isabela Merced, Young Mazino, Spencer Lord, Danny Ramirez, Catherine O'Hara, Jeffrey Wright, Tati Gabrielle and Ariela Barer.

The Summer I Turned Pretty Season 3 — On Prime Video in 2025

Erika Doss/Prime Video

It's almost time to return to Cousins Beach, and I have missed all the hydrangeas, fair rides, and ocean sunrises. We haven't heard for sure whether season 3 will be the end of the road for this series, but if it follows even a few chapters in the third book in The Summer I Turned Pretty series, We'll Always Have Summer, then we will absolutely be getting some drama.

The Summer I Turned Pretty season 3 premieres in 2025 and stars Lola Tung, Christopher Briney, Gavin Casalegno, Sean Kaufman, Rain Spencer, Jackie Chung, and Rachel Blanchard.

It: Welcome to Derry — On Max in 2025

Warner Bros. Entertainment

Bill, Richie, Beverly and the rest of the Losers Club members might have been able to defeat Pennywise in It: Chapter Two, but that doesn’t mean we've seen the last of Derry, Maine. Serving as a prequel series to the It movie franchise directed by Andres Muschietti, Welcome to Derry will delve into Pennywise’s origin story and how the child-preying clown arrived in Derry. But that’s not even the best part: Bill Skarsgård, who starred in It and It: Chapter Two, will reprise his role as the killer clown in the upcoming HBO series, which will be released in 2025. So until then, no accepting red balloons from creepy clowns, okay?

It: Welcome to Derry will star Jovan Adepo, Chris Chalk, Taylour Paige, James Remar, Stephen Rider, Madeleine Stowe, Alixandra Fuchs, Kimberly Guerrero, Joshua Odjick and Morningstar Angeline.

Stranger Things Season 5 — On Netflix in 2025

Netflix

I’ve been a fan of Stranger Things since it premiered on Netflix back in 2016, and come next year, longtime fans like myself will finally get to see how the story ends. Last time we saw Eleven, Mike, Will and the rest of the Hellfire Club crew, they were facing an impending apocalypse after Vecna’s devious plan came to full fruition. So, will the group of friends defeat Vecna and save their home? Guess we’ll just have to wait and see because Stranger Things 5 likely won’t premiere until late 2025. Now, all we need is that release date, Netflix…

Stranger Things 5 is coming to Netflix soon and stars Millie Bobby Brown, Noah Schnapp, Finn Wolfhard, Caleb McLaughlin, Gaten Matarazzo, Natalia Dyer, Charlie Heaton, Sadie Sink, Maya Hawke, Joe Keery, David Harbour, Winona Ryder, Amybeth McNulty, and Priah Ferguson.

Suits: L.A. — On NBC in 2025

David Astorga/NBC

Court is back in session! Only this time, our favorite lawyers from the OG Pearson Hardman firm are not on the case. Thanks to Netflix, the original Suits (which starred the Duchess of Sussex Meghan Markle) experienced a renaissance of sorts upon its arrival to the streaming service in June 2023. And as a result, NBCUniversal ordered a spinoff series earlier this year. But instead of the bustling streets of New York City, a new group of lawyers are setting up shop in the Golden State in Suits L.A.

The new spinoff will center around an entertainment and criminal lawler named Ted Black, who launches his own law firm in California after moving from the East Coast. Originally, Suits L.A was slated to be a part of NBCUniversal’s 2024-2025 lineup. However, according to Deadline, there was a slight change in the production location, making a Fall 2025 release more likely. So, who’s up for a Suits marathon?

Suits L.A. is speculated to premiere sometime in 2025 and is set to star Ted Black, Josh McDermitt, Rachelle Goulding, Victoria Justice, Troy Wingush, Bryan Greenberg, Lex Scott Davis, John Amos, Kevin Weistman and Alice Lee.

Wednesday Season 2 — On Netflix in 2025

Netflix

Looks like Jenna Ortega won’t be giving us another macabre number anytime soon because Wednesday season 2 won’t arrive on Netflix until 2025. In a new interview with Vanity Fair, Ortega teases the upcoming installment will be much “darker” this time around. “I think the feel that we’re going for is a little bit more horror-inspired,” the Beetlejuice Beetlejuicestar adds. “Not to say that suddenly we’re the goriest show of all time. I mean, there’s six-year-olds watching.”

“This season is going to be bigger and more twisted than you can ever imagine," Catherine Zeta-Jones says in the new Wednesday season 2 first look.

“If we showed you any more, your eyes would bleed,” Ortega says. “And I'm not that generous.”

What TV show are you most excited to see in 2025? Personally, I can’t wait for Sweet Magnolias season 4 to drop! (Margarita, anyone?) Make sure to follow us on TikTok and Facebook for more TV exclusives and latest news updates!

This post has been updated.

Kate Middleton has been top of mind for a lot of people over the last year after the princess announced in March 2024 she was battling cancer. "The last nine months have been incredibly tough for us as a family. Life as you know it can change in an instant and we have had to find a way to navigate the stormy waters and road unknown," she shared in a video update. "This time has above all reminded William and me to reflect and be grateful for the simple yet important things in life, which so many of us often take for granted. Of simply loving and being loved." And in honor of Kate's 43rd birthday, Prince William posted the sweetest tribute honoring her strength and perseverance.

Here's what Prince William had to say in Kate Middleton's birthday tribute.

Prince William celebrates "incredible" Kate Middleton's "strength."

Kate Middleton turned 43 on January 9, 2025. In honor of the big day, Prince William took to Instagram to celebrate, praising his "incredible" wife.

"To the most incredible wife and mother. The strength you’ve shown over the last year has been remarkable," he says in the post. "George, Charlotte, Louis and I are so proud of you. Happy Birthday, Catherine. We love you. W."

And well wishers flooded the comments. "Happy Birthday Catherine, wishing you a wonderful year ahead surrounded by family and loved ones," one user says, while another adds, "Happy Birthday Princess of Wales! What a gorgeous photo. Wishing you a wonderful year 😍 xx"

And the tribute comes after revealing Kate was doing "amazing" following her cancer battle.

The birthday celebration comes after the prince shared an update on Kate in early November that had us all breathing a sigh of relief. “She's doing really well thanks. And hopefully, she is watching tonight. So cheering me on," he said before the Earthshot Prize awards (via People). “She's been amazing this whole this whole year. I know she will be really keen to see tonight be a success."

"From what I understand, Catherine is doing very well," royal author Robert Jobson added in an interview withHello!that same week. "She is back training at the gym and doing all the things she wanted to do."

We're sending Kate Middleton so much birthday love! For more about your favorite members of the Royal Family, check out Meghan Markle’s New Netflix Cooking Show Will Feature Some Of Your Fave Celebs.