This Class Will Make You a Social Media Maven

Social media makes posting your favorite new YouTube video, blasting out a motivational quote or sharing an epic photo of your travel adventures easy and fun. Now you can take that fun to the next level as you start to think about promoting your business, brand or blog. To help you navigate all that social media has to offer, we teamed up with online personality Melanie Ham. Her class will teach you how to utilize social media like a pro.

She did it all by creating consistent, engaging and relevant content for her growing audience.

BUILD YOUR BRAND ON SOCIAL MEDIA

Melanie’s class will help you feel more confident using social media, and it doesn’t have to be strictly business. You can still have so much fun doing it! Plus, Melanie’s upcoming course can be used as a step-by-step guide to:

  • Understand your brand and purpose
  • Decide what platforms to use
  • Create an editorial calendar

The forever-awesome Melanie has created course downloads that you’ll have access to. This includes a goal worksheet, a social media cheatsheet and an editorial calendar template.

After taking Melanie’s class, you’ll feel confident promoting on social media. Plus, you’ll have insider tips on how to create content that your followers will love.

So, are you ready to start your social media adventures? Perfect! The class doesn’t open until early July. BUT if you sign up below, we’ll send you early access to get the class at a discounted price. Woot!

Pre-registration for this class closed at 4pm PST on 6/01. This class is now available here.

Once you buy the class, it’s yours forever. That means you can watch at your own pace and reference it whenever you need to.

Can’t wait to take this awesome class? Take our Be Your Own Boss: Start Your First Creative Business today. It’s time to kickstart your inner #girlboss.

What are you most excited to learn about in this class? Tweet us @BritandCo and let us know!

I didn't know I was doom scrolling on social media until I had a nightmare I was being chased by oddly-shaped thought bubbles filled with conflicting ideology. It was enough to make me set screen limits for myself, but I wondered if other people were still struggling with the same thing I'd been doing.

According toDr. Dr. Mikki Lee, Psy.D.,Manhattan-based psychologist at Clarity Therapy NYC, she works "with many people with ADHD who struggle specifically with doom scrolling." If you're doom scrolling, it doesn't necessarily mean you're neurodivergent, but she's seen this phenomenon enough to know it's not another trendy word that'll come and go.

So Here's what these professionals know about doom scrolling — and how they wanna help you stop doing it!

Scroll to learn what doom scrolling is, how to recognize it, and steps to take to curb your new habit!

What does "doom scrolling" mean?

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"Doom scrolling" is exactly what it sounds like — an incessant amount of staring at social media feeds. From Dr. Lee's perspective, it's "when we continuously and compulsively scroll through negative news or distressing content on social media or news sites." The worst part is that she says "we often continue to do so even when it makes us feel progressively worse over time!" It's almost like we're in a toxic relationship with it 👀.

Also, the news is much more accessible than it used to be. I vividly remember my grandmother being glued to the morning and evening reports growing up, but now we don't have to look far for a breakdown of what's going on. Because of this, Dr. Lee believes "breaking ourselves out of this cycle is especially difficult because much of the news today is presented in a way that keeps us 'hooked.'" How?

Why are more people talking about it?

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Based on her observations, Dr. Lee feels "social media algorithms often prioritize content that is engaging and gets reactions (often fear-based)." If you've ever used the word "rage-bait" in a conversation then you're already familiar with what she means. As a result, this "makes it easy to get stuck in a loop of distressing information," according to her. "In fact, with world issues such as climate concerns and political polarization, there seems to be an endless stream of negative news," she adds.

As much as I haven't wanted to talk about them, it's hard to escape concerns and opinions related to topics such as politics, reproductive health, or celebrity PR disasters. They have a way of showing up in conversations because almost everyone I know has access to a smart phone, where news is readily available at our fingertips.

What are negative side effects of being on social media or news sites 24/7?

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If you've been feeling on edge or skittish lately, Dr. Lee wants you to know there's a connection between them and doom scrolling. "There are plenty of negative consequences of doom-scrolling. It can increase our feelings of stress and anxiety, lead to feelings of depression and hopelessness, disturb our sleep (if doom-scrolling late at night), and eat up our time during the day when we’re trying to be productive and engage in positive life activities," she says.

However, some good has come out of an increased awareness about doom scrolling. According to Dr. Lee, "we are becoming more aware of the effects of screen time, especially doom scrolling, our our mental health." I didn't know it at the time, but going into my phone settings to create boundaries for myself was the right thing to do!

How can I curb this habit?

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If you're ready to stop being so attached to your phone, Dr. Lee has a few tips to help you make this necessary change.

  1. Create screen limits: "Set time limits on how much news you consume. I like to keep it around 30 minutes a day of news exposure."
  2. Review your notifications: "Remove news notifications from your phone to remove the constant barrage of 'breaking news' so that YOU can decide when to check in."
  3. Try listening to a podcast: "Subscribe to a news podcast such as The Daily or NPR News Now. Podcasts automatically have a time limit and often discuss the most pressing news of the day. PLUS, you can listen while doing something stress-relieving, such as working out."

How can I tell if I'm doom scrolling or casually looking at social media?

Ketut Subiyanto/Pexels

It can be confusing when you're not sure if you're casually scrolling on social media, or succumbing to doom and gloom. But Dr. Lee doesn't want you to stress yourself out even further! Here's how she says you can tell which one you're doing:

  1. Stay curious: "Pay attention to your mood during and after scrolling. Are you feeling anxious, drained, or exhausted? Do you keep scrolling bad news and struggle to stop even though it makes you feel progressively worse? These are signs that you are doom-scrolling."
  2. Pay attention to content you're consuming: "On the other hand, if you are engaging with a variety of content (not just bad news) that makes you feel informed, entertained, or inspired, you are likely just casually scrolling. Casually scrolling often feels easier to stop than doom-scrolling."

You don't have to stop using your favorite social media apps, but it does help to limit how often you're online. If it's been more than two hours since you've gotten up to eat, use the bathroom, or work, you need to break up with doom scrolling ASAP.

Visit the rest of our site for even more self-care tips!

Who doesn’t love finding a great deal – especially when everything is under $15? Amazon is serving up the best bargains of the week, from beauty essentials to home goods and fashion finds. All shoppable at unbeatable prices, these 12 Amazon finds won’t break the bank if you’re searching for something stylish, practical, or just downright fun.

Scroll on for our top 12 best Amazon deals of the week!

Amazon

Stanley Quencher H2.0 14-Ounce Tumbler

Stanely cups for just $15?! Count us in!

Amazon

Paula's Choice Skin Perfecting 2% BHA Liquid

This $14 liquid exfoliant is beloved for its ability to deliver smoother, more even skin with consistent use. It's more gentle (and more effective!) than physically exfoliating your skin, which can oftentimes do more harm than good.

Amazon

Bliss Block Star SPF 30 Invisible Daily Tinted Sunscreen

SPF is the star of your skincare routine, and this $11 (was $25) makes applying it every day super easy with a sheer, evening tint and silky-smooth feel.

Amazon

Newcosplay Super Soft Throw Blanket

Cozying up just became so much better with this $13 (was $20) pick. The ribbed texture definitely gives it a luxe vibe, but for less. Love!

Amazon

2-Pack 10-Ounce Overnight Oats Containers

Meal preppers, unite! These 10-ounce containers are perfect for overnight oats, yogurt bowls, or just sectioning out snacks to eat on throughout the workday. Snag the sleek yet durable duo for just $15!

Amazon

Hair Wax Stick

This convenient wax stick keeps your flyways at bay for the most seamless slicked-back buns or ponytails. Shoppers love this $5 (was $7) pick because its sleeking effects last all day long!

Amazon

DreamSky Wooden Digital Alarm Clock

Step up your bedside table decor with this gorgeous $15 (was $17) alarm clock – it fits right in with any home decor style!

Amazon

The Gym People High Waist Workout Shorts

These high-waisted $15 (was $23) biker shorts can stretch across tons of different occasions, from workouts to grocery store runs or just lazing around at home! You'll fall in love with them because they feature some convenient side pockets that can easily fit your phone or other small essentials you want to keep close.

Amazon

Bedsure Satin Pillowcase

This skin- and hair-friendly satin pillowcase is going for just $8 (was $13) to protect you from breakouts and broken locks. Shoppers adore how smooth it is to the touch, adding a very bougie feel to your bedtime routine for not much money.

Amazon

Sojos Classic Polarized Aviator Sunglasses

Spring's out, so that means the sun's out! You might as well protect your peepers in style with these $13 (was $20) sunnies that come in endless different colorways to match each and every outfit. We love this green pair for a playful pop of color!

Amazon

e.l.f. Squeeze Me Lip Balm

This $4 – yes, $4! – lip balm keeps your lips lookin' and feelin' super moisturized when they need it most. It also provides a sheer tint of color, so you could easily rock a layer of it with or without makeup. Such an affordable makeup bag upgrade!

Amazon

Grace & Stella Pimple Patches

Our favorite skincare hack is slapping a pimple patch on any pesky breakout that emerges. These patches at least make the experience super cute, plus you can get 36 of 'em for just $5!

Subscribe to our newsletter for more amazing Amazon finds!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Netflix has given us some bangers (hello Nobody Wants This!) but, according to TV viewers, it's also given us some epic flops. Whether the scripts fell flat or the actors had no chemistry, these are the worst TV shows on Netflix you can watch right now — with Rotten Tomatoes ratings of less than 40 percent! Listen, sometimes we all need a good hate watch while we're doing chores right? Is that just me? Anyway, let's get into it.

Here are the 8 worst Netflix shows you can stream in 2025.

1. The I-Land (2019)

Netflix

The I-Land has been compared to Lost, and it's a comparison that (somewhat) rings true. 10 people wake up on an island with one another...and without their memories. Unfortunately the 8 percent RT score proves this series missed the mark. "I-Land was terrible acting, just nothing redeemable," one Reddit user says. "They even green screened most of the beach scenes."

The I-Land stars Kate Bosworth, Ronald Peet, Michelle Veintimilla, Sibylla Deen, Gilles Geary, Kota Eberhardt, and Kyle Schmid.

2. Girlboss (2017)

Karen Ballard/Netflix

Sophia Amoruso might be rebellious and creative, but Netflix watchers aren't a fan of this TV show (and it has nothing to do with the fact we're in the post-girlboss era). "Some of the outfits were really cool but the main character was absolutely insufferable and had no redeeming qualities," one Reddit user points out.

The show, which follows Sophia's rise to business woman through selling vintage clothes online, has a 35 percent rating on Rotten Tomatoes.

Girlboss stars Britt Robertson, Ellie Reed, Alphonso McAuley, Johnny Simmons, and Dean Norris.

3. Another Life (2019)

Eike Schroter/Netflix

Another Life follows Niko, an astronaut on the hunt for AI. Except in this Netflix show, AI stands for alien intelligence. That means Niko and her crew are in for some serious alien danger, but unfortunately, according to the 6 percent RT score, that danger isn't enough to hook viewers.

Another Life stars Katee Sackhoff, Justin Chatwin, Samuel Anderson, Blu Hunt, A.J. Rivera, Jake Abel, Alex Ozerov, Alexander Eling, Jay R Tinaco, Lina Renna, Selma Blair, and Elizabeth Ludlow.

4. Sex/Life (2021)

Netflix

Viewers consider Sex/Life — which follows a love triangle between a woman, her husband, and a special someone from her past — to be one of the worst Netflix shows because "the acting and the writing was so, so, so bad," according to a Reddit user. "It was so corny and felt like fan fiction." And the 40 percent RT score agrees.

Sex/Life stars Sarah Shahi, Mike Vogel, Adam Demos, Margaret Odette, Cleo Anthony, and Darius Homayoun.

5. Echoes (2022)

Netflix

Leni and Gina are identical twins who have secretly swapped lives since childhood. But everything about their perfectly-curated double lives spirals when one sister goes missing. Sound gripping? The RT score of 22 percent says otherwise.

Echoes stars Michelle Monaghan, Matt Bomer, Daniel Sunjata, Ali Stroker, Karen Robinson, Rosanny Zayas, Michael O'Neill, Celia Weston, Gable Swanlund, and Jonathan Tucker.

6. Blockbuster (2023)

Ricardo Hubbs/Netflix

Blockbuster stars fan favorite actors like Melissa Fumero and Randall Park. But not even the incredible cast could save this Netflix show, which follows the last Blockbuster video store in the country, from a 23 percent RT score.

Blockbuster stars Randall Park, Melissa Fumero, Olga Merediz, Tyler Alvarez, and Madeleine Arthur.

7. Insatiable (2018)

Tina Rowden/Netflix

In Insatiable, a recently-thin Patty is out for revenge on anyone who ever fat-shamed her, and a beauty pageant sounds like a great place to start. The show has a 12 percent score on Rotten Tomatoes and one Reddit user says they "can’t name one good thing about it." Yikes.

Insatiable stars Dallas Roberts, Debby Ryan, Christopher Gorham, Sarah Colonna, Erinn Westbrook, Kimmy Shields, Michael Provost, Irene Choi, Alyssa Milano, and Arden Myrin.

8. 13 Reasons Why (2017)

Beth Dubber/Netflix

This Netflix show might have been an iconic pop culture moment, but the 35 percent RT rating shows it's not necessarily an enjoyable one. The series follows Clay, who receives 13 voice tapes from a girl named Hannah after she takes her own life — and each tape details one reason she ended her life.

13 Reasons Why stars Dylan Minnette, Katherine Langford, Christian Navarro, Alisha Boe, Brandon Flynn, Justin Prentice, Miles Heizer, Ross Butler, Devin Druid, Amy Hargreaves, Derek Luke, Kate Walsh, Brian d'Arcy James, Grace Saif, Brenda Strong, Timothy Granaderos, Mark Pellegrino, Tyler Barnhardt, Jan Luis Castellanos, Deaken Bluman, and Gary Sinise.

Tell us your worst Netflix show in the comments!

Zoë Kravitz may have moved on already after her split from Channing Tatum, but she's not the only one! According to rumors, Channing has his own new love interest — and she's apparently a model. While we want him to be happy, we're heartbroken to see one of our fave heartthrobs off the market yet again! So here's what we know about Channing, how we got here, and his alleged new gorgeous girlfriend.

Scroll to find out everything you need to know about Channing Tatum's alleged new girlfriend!

I believe that practically everyone has had their own personal "Channing Tatum awakening" at one point or another. For me, that came in 2006 when he starred as Tyler Gage, alongside Jenna Dewan as Nora Clark, in Step Up. What's hotter than a troubled, handsome, and surprisingly talented hip-hop dancer falling in love with a ballerina? I rest my case.

That's why it was thrilling to find out the pair began dating in real life and tied the knot on July 11, 2009. But then, after having a daughter together, Channing and Jenna announced they were getting separated in 2018, and plenty of fans were devastated.

Their divorce was reportedly only finalized in September 2024. Regardless, that hasn't stopped 44-year-old Channing from getting back out on the market.

First, on October 30, 2023, the news broke that he'd gotten engaged to Zoë Kravitz, an American actress and filmmaker most well-known for her portrayal of Catwoman in The Batman and directing Blink Twice, which also starred Channing as Slater King.

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Yet, one year later, in October 2024, Channing and Zoë called off their engagement and split up after spending three years together. Since then, the actor has seemingly begun seeing a younger model, 25-year-old Inka Williams.

Channing and Inka attended a pre-Oscars party hosted by the Creative Artists Agency (CAA) at The Living Room in Los Angeles on February 28. They've also been seen together around town. One source confirmed the pair were "seeing" each other when speaking to People after reportedly meeting through mutual friends.

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"She's great. She has her own life. She's young but seems older," the source said of Inka.

"Channing's doing well. [Inka] makes him happy. He's reuniting with Zoë later this spring for another movie project. It shouldn't be too awkward; they ended things on okay terms."

Inka, who was born in Melbourne, Australia, and raised in Bali, Indonesia, is signed to IMG, a top global modeling agency. She previously said that her childhood in Bali shaped her into a "very compassionate person," and she later moved to London to grow her career.

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In addition to modeling, the 25-year-old also launched her own fashion brand, known as She Is I, in 2019. Her mother often made her clothing when she was a young girl, and she viewed the business venture as a way to continue her mom's "legacy in design and bring back to life her amazing relations from the '90s."

"I always knew one day I would try my best to create those timeless pieces from her wardrobe! I still wear the pieces she made and wore through the '80s, '90s, and 2000s," Inka wrote on her brand's website.

Channing and Inka both have yet to comment on public speculation about their supposed relationship. Nonetheless, she did post a story from the beach on her Instagram @inkawilliams, with the words "I love you" written on top of the sand.

Want more celebrity news? Be sure to follow us on Facebook so you never miss a thing!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

If you've been searching for a fun way to celebrate St. Patrick's Day with your little ones, look no further. Reading a children's book together is a great way to dive into the magic of Irish folklore, shamrocks, and leprechauns.

Here are some of the best St. Patrick's Day books to spark your kiddo's imagination and teach them about the spirit of the holiday.

Scroll to see our favorite St. Patrick's Day children's books!

Amazon

1. I'm A Leprechaun by Mallory Loehr

This book by Mallory Loehr and illustrated by Brian Biggs is a charming read for your youngest St. Patrick's Day celebrants. Recommended for ages 2 through 5, it introduces children to the playful world of leprechauns through simple, engaging text and vibrant illustrations.

The story highlights the fun-loving nature of these mythical creatures, who are known for their pranks, hidden pots of gold, and being talented shoemakers. It has an easy-to-follow storyline that's perfect for toddlers and preschoolers.

Amazon

2. Lucky Tucker by Leslie McGuirk

If you have a little one who loves four-legged friends, you can't go wrong with Lucky Tucker by Leslie McGuirk. This sweet story follows Tucker the terrier, who is having a rough time on St. Patrick's Day.

Well, that's until he stumbles upon a patch of four-leaf clovers. Little does he know this magical spot is home to a leprechaun who turns Tucker's luck around in the most wonderful way.

This heartwarming tale, fit for kids between the ages of 2 and 5, is perfect for young readers who enjoy fun animal stories and a touch of magic.

Amazon

3. Jamie O'Rourke and the Big Potato by Tomie DePaola

Jamie O'Rourke and the Big Potato by Tomie DePaola blends humor and life lessons in a way that captivates young readers. This classic children's book, recommended for ages 4 to 8, follows Jamie O'Rourke, who's known as the laziest man in all of Ireland, with a farm in disarray.

But when Jamie encounters a leprechaun and begins to grow a potato so large it seems almost magical, his luck takes a turn for the better. Yet, as the spud grows bigger, he starts to wonder if the giant gift is more trouble than it is worth.

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4. St. Patrick's Day, Here I Come! by D.J. Steinberg

This lively collection of poems, written by D.J. Steinberg and illustrated by Emanuel Wiemans, perfectly captures the spirit of St. Patrick's Day.

As a follow-up to Kindergarten, Here I Come!, this book uses fun, rhythmic verses to take kids ages 4 to 6 through all the exciting parts of the holiday, like wearing green, playing the bagpipes, and hunting for leprechauns. It has catchy lyrics and vibrant illustrations.

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5. It's Not Easy Being a Leprechaun by Marilyn Sadler

Written by Marilyn Sadler and illustrated by Stephanie Laberis, It's Not Easy Being a Leprechaun is a story about learning to embrace who you are. It's a delightful read for children 3 to 7 years old.

Connor O'Connor, a little leprechaun, isn't thrilled with his role in life and decides to use some magic to try out different jobs, such as being a carpenter, a fairy, and even a king. His adventures lead him to learn an important lesson about self-acceptance and appreciating his own unique qualities.

Amazon

6. The Leprechaun Under the Bed by Teresa Bateman

The Leprechaun Under the Bed, written by Teresa Bateman and illustrated by Paul Meisel, is a tale of unexpected friendship.

Brian O'Shea is a solitary leprechaun who enjoys a peaceful life. That's until a human named Sean McDonald builds a house right on top of Brian's underground abode. Despite their differences, a friendship begins to grow.

This humorous and whimsical book, intended for kiddos aged 4 to 8, serves as a reminder that even the most unlikely friendships can blossom.

Amazon

7. The Night Before St. Patrick's Day by Natasha Wing

Penned by Natasha Wing and illustrated by Amy Wummer, The Night Before St. Patrick's Day is a fun twist on the classic holiday story.

On the eve of March 17, Tim and Maureen set out to catch a leprechaun by putting up clever traps. Then, they wake up to the sight of green eggs and the sound of bagpipes and realize they actually caught one.

The only problem? They're not exactly sure what to do next. This story is full of surprises and will help get your kids between the ages of 4 and 8 into the St. Patrick's Day spirit.

Amazon

8. Patrick: Patron Saint of Ireland by Tomie dePaola

Last but not least, Patrick: Patron Saint of Ireland by Tomie dePaola is a beautifully illustrated book that introduces little ones to the life and legacy of Saint Patrick.

DePaola shares the story of Patrick's noble birth in Britain, his captivity in Ireland, and his eventual return to spread Christianity, founding the first Christian church in Ireland. It even touches on the famous legend of Patrick banishing snakes from Ireland!

This read is a stellar way to help children between the ages of 5 and 8 understand the importance of the holiday and the man behind it.

For more book recs, be sure to sign up for our newsletter!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.