Homemade Pickled Veg: the Latest Trend in Burger Toppings!

As much as we love those over-the-top, mouth-watering burgers with their mountains of melted cheese and piles of bacon, sometimes we like something a little more refined! Something like this juicy burger, topped with crunchy pickled cucumber and red onion. So simple to make, these pickled veggies will look amazing in mason jars in your refrigerator. The red onions look especially vibrant, sitting prettily in their bright pink pickling juice. Use them in salads (like these spiralized salads), sandwiches or on hot dogs. Or just put the jar straight on your party table and let everyone dig in as part of a gorgeous cheeseboard!

Ingredients:
Makes 2 burgers plus 1 jar of pickled red onions and 1 jar of pickled cucumber
— 1 cucumber

— 2 small or 1 large red onion

— 2 Tablespoons granulated sugar

— 3 1/2 teaspoons salt

— 1 cup cider vinegar

— 2 cups room temperature water

— 1/2 pound good quality ground beef — ideally 20% fat (for a juicier burger)

— 1/4 teaspoon ground black pepper

— 2 Tablespoons vegetable oil

— 2 brioche buns

— 1 little gem lettuce, washed

For the sauce:

— 2 Tablespoons tomato ketchup

— 2 Tablespoons mayonnaise

— 1 teaspoon yellow mustard

Instructions:

  1. Start by making the pickled veg the day before you plan to use them. Use a vegetable peeler to peel the cucumber into thin strips, right up until you reach the seeds. Peel and slice the red onions thinly.
  2. Place the cucumber strips into one mason jar and the red onion slices into another. Add one tablespoon of sugar and 1 1/2 teaspoons of salt to each jar (this will leave half a teaspoon of salt). Divide the vinegar and water between the two jars. Place a lid on each jar and place in the refrigerator overnight (they should keep for at least 2-3 weeks).
  3. When you’re ready to make your burgers, add the remaining 1/2 teaspoon of salt and the black pepper to the ground beef. Mix together with your hands and form the meat into two patties.
  4. Preheat a griddle or large skillet while you make the sauce. Mix the sauce ingredients together and put to one side.
  5. Brush the insides of the brioche rolls with the oil and place them on the griddle until griddle marks appear (about 45-60 seconds on a hot griddle). Place the burgers on the griddle and cook, turning once until cooked throughout (about five minutes).
  6. Now it’s time to assemble the burgers. Place the bottom of the burger rolls on plates. Add lettuce slices and the sauce. Top with the burger. Add a few lightly drained cucumber slices and one tablespoon of lightly drained red onion slices. Place the burger tops on and serve.

Start by making the pickled veg the day before you plan to use them. Use a vegetable peeler to peel the cucumber into thin strips, right up until you reach the seeds. Discard most of the very outer peel of the cucumber (but a few dark green bits on the edges look nice). Peel and slice the red onions thinly.

Place the cucumber strips into one mason jar and the red onion slices into another. Add one tablespoon of sugar and 1 1/2 teaspoons of salt to each jar (this will leave half a teaspoon of salt). Divide the vinegar and water between the two jars. Place a lid on each jar and place in the refrigerator overnight (they should keep for at least 2-3 weeks).

See how pretty they look!

When you’re ready to make your burgers, add the remaining 1/2 teaspoon of salt and the black pepper to the ground beef. Mix together with your hands and form the meat into two patties.

Preheat a griddle or large skillet while you make the sauce. Mix the sauce ingredients together and put to one side.

Brush the insides of the brioche rolls with the oil and place them on the griddle until griddle marks appear (about 45-60 seconds on a hot griddle). Place the burgers on the griddle and cook, turning once until cooked throughout (about five minutes).

Now it’s time to assemble the burgers. Place the bottom of the burger rolls on plates. Add lettuce slices and the sauce. Top with the burger. Add a few lightly drained cucumber slices and one tablespoon of lightly drained red onion slices. Place the burger tops on and serve.

What will you serve your burger with? We’d love to know. Tweet us @BritandCo!

Eating an anti-inflammatory diet doesn’t mean you have to sacrifice the dishes you adore – it’s all about loading up on nutrient-dense, satisfying ingredients that keep you feeling your best! Whether you’re meal-prepping for the week or craving something you can whip up super quickly, the right food choices can help fight inflammation while keeping your energy up. These anti-inflammatorylunch ideas make healthy eating both easy and delicious, all without inciting a flare-up.

Scroll on for our 15 favorite anti-inflammatory lunch ideas to make this week!

Aya Brackett

Brown Butter Salmon with Tomatoes & Capers

Salmon is chockfull of omega-3 fatty acids that keep your heart healthy and your inflammation at bay. This flavorful recipe enlists brown butter and tender tomatoes to complete every bite! (via Dinner for Everyone by Mark Bittman for Brit + Co)

Rebecca Firsker

Citrusy Chickpea Shakshuka

Shakshuka is super easy and makes a great anti-inflammatory lunch or brunch option! This particular recipe earns an extra protein boost from chickpeas so you'll be satisfied. (via Rebecca Firsker and Heyday Beans for Brit + Co)

Brit + Co

Layered Berry Ombré Smoothie

Berries are high in antioxidants that can soothe inflammation. This beautiful smoothie trick includes three types of 'em, not only for flavor, but for the added anti-inflammatory benefits, too. (via Brit + Co)

Stefanie Keenan

Butternut Squash & Spinach Casserole

Leafy greens like kale and spinach are loaded with substantial vitamins and minerals that keep you feeling your best. This vegan casserole is one of our go-to anti-inflammatory lunch ideas, because cooking it once leaves you with plenty of leftovers to much on throughout the week. (via Farmacy Kitchen Cookbook by Camilla Fayed for Brit + Co)

Justina Huddleston

Vegan Portuguese Kale Soup

Warm and oh-so cozy, this vegan soup makes a wonderful addition to your meal rotation when it's chilly out. (via Brit + Co)

Half Baked Harvest

Creamy Thai Turmeric Chicken & Noodles

Turmeric is a notable anti-inflammatory ingredient that you should be cooking with! These noodle bowls bring on Thai-inspired flavors in the best way, delivering lots of nutrients all the while. (via Half Baked Harvest for Brit + Co)

Brit + Co

Raw Coconut Cheesecake Bites

For a little sweet treat to enjoy pre- or post-lunch (or as a midnight snack!), these cheesecake bites made with raw ingredients are downright delicious – and marked safe from inflammatory elements! (via Brit + Co)

Brit + Co

Vegan Walnut Tacos

Walnuts are wonderfully high in healthy fats and antioxidants and help calm inflammation with ease. Instead of reserving a handful of them for a mid-day snack, why not try out these vegan tacos for lunch?! The walnuts turn nice and tender – and not to mention, flavorful as can be. (via Brit + Co)

Forks & Foliage

Easy Tomato Confit

Tomatoes are secretly rich in an antioxidant called lycopene, so eating them on the reg is surely helpful if you're experiencing inflammation! With this confit recipe, they turn shelf-stable so you can spread 'em on toast or add them to pasta dishes with ease. (via Gladys Soriano of Forks & Foliage for Brit + Co)

The Real Food Dietitians

Quinoa Kale Salad with Blueberries & Feta

Talk about nutritious! Get in all your green goodness with this easy kale salad that's complemented so well by the sweet blueberries and tangy feta crumbles. (via The Real Food Dietitians)

A Virtual Vegan

Instant Pot Lentil Dal

The ginger and turmeric included in this Instant Pot dal recipe are an anti-inflammatory eater's dream since they provide a good amount of antioxidants to set you right. Comfort food central, we tell ya! (via A Virtual Vegan)

Averie Cooks

Spinach Apple Salad with Cheddar & Cranberries

Nothing hits harder like a yummy, crispy salad at lunchtime. Pack this one full of apples, spinach, cranberries, and more, and get ready to experience sheer mealtime magic! (via Averie Cooks)

Vanilla and Bean

Sesame Ginger Noodle Salad with Cashews

Fresh and so tasty, these noodles made with ginger and cashews will give you all the nutrients you're looking for in an anti-inflammatory lunch. (via Vanilla and Bean)

Rachel Mansfield

Coconut Rice Salmon Bowls with Mango Salsa

Get a taste of some island flavors with these coconut rice salmon bowls that are equal parts savory and sweet! (via Rachel Mansfield)

Half Baked Harvest

Hoisin Salmon with Zucchini Slaw

Salmon should be your go-to protein on an anti-inflammatory diet. This dish also packs in tons of veggies via the fresh zucchini slaw! (via Half Baked Harvest)

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Many fans believe that Mike White, the mastermind behind the dark comedy-drama The White Lotus, is a genius. He created the gripping TV series, which follows privileged guests as they visit a new luxurious resort location each season and wind up caught in shocking (or even deadly) antics as their picture-perfect lives begin to unravel.

Season 3 is currently underway, but while seven episodes have been released thus far, it remains to be seen what characters will perish by the finale. Plenty of viewers have taken to social media to share their own theories, but some fans are calling attention to possible "Easter eggs," or hidden secret references, that have been right under our noses the whole time.

We're talking about the different books that numerous characters, from Victoria Ratliff to Chelsea and even Laurie, have been reading in the show. Perhaps the plots of each title are telling clues about their fates.

Scroll to see which books The White Lotusseason 3 characters are reading — and what that could mean!

HBO & Amazon

Victoria Ratliff

We simply must begin with Victoria, played by Parker Posey, who couldn't have picked a more fitting book to read: The Beautiful and the Damned by F. Scott Fitzgerald.

The 1922 novel tells the story of a privileged couple named Patch and Gloria who revel in their extravagant 1920s New York lifestyle. However, as their fortune begins to fade, they struggle to adapt, and Patch is led down a path of depression and alcoholism.

In Season 3 of The White Lotus, the Ratliffs start as a wealthy Durham, North Carolina, family, but then Timothy finds out that he's facing financial ruin and possible jail time, which begins to undo his character. The parallels are uncanny.

Amazon & HBO

Belinda

As one of the only two returning characters from Season 2, viewers have been on the edge of their seats watching Belinda grapple with the whole Greg/Gary situation. Still, you might not have noticed that her character was reading the self-help book Surrounded by Narcissists: Or, How to Stop Other People's Egos Ruining Your Life by Thomas Erikson.

You can probably gather from the title that it delves into what drives narcissists and how to deal with them. Given Season 3's themes of spirituality, as well as Belinda's moral struggle over what to do about Greg/Gary, some speculate that perhaps her reading choice is foreshadowing a final showdown where she takes control.

HBO & Amazon

Lochlan Ratliff

Compared to his arguably obnoxious brother, Saxon Ratliff, Lochlan Ratliff, played by Sam Nivola, is a more subdued character. Even so, he was actually seen reading Hunger by Knut Hamsun, which has been called one of the most unsettling novels ever written.

This book follows a young man who wanders the world and is subjected to the silent judgment of others. Still, he continues exposing himself to the outside world, and his own thoughts become a form of self-inflicted torment.

The link between Lochlan and Hunger seems pretty straightforward. He and the protagonist are both searching for their identity, and since Lochlan is part of such a chaotic and critical family, it's understandable why he's struggling.

Amazon & HBO

Laurie

Laurie, played by Carrie Coon, also picked up an extremely appropriate title: Modern Lovers by Emma Straub. It mirrors Laurie's getaway with Jaclyn and Kate, following three lifelong friends as they navigate a summer of change.

In the book, the children of friends Elizabeth, Andrew, and Zoe come of age and entangle themselves in new relationships, which causes long-buried secrets and unresolved tensions to surface.

If Modern Lovers is any indication of what's to come in The White Lotus, it's safe to say that Laurie, Jaclyn, and Kate's bond won't be repaired by the season's end.

HBO & Amazon

Chelsea

Chelsea, played by Aimee Lou Wood, has actually been caught reading two different books this season, including Start Where You Are: A Guide to Compassionate Living by Pema Chodron and The Essential Rumi by Jalal Al-Din Rumi.

Both books revolve around themes of spirituality, self-reflection, and inner peace. The former offers self-help advice based on traditional Tibetan Buddhist teachings, while the latter is a collection of spiritual short stories.

The real question is, who is Chelsea seeking wisdom for? Is she on her own self-discovery journey, or is she trying to help her boyfriend, Rick? Only time will tell.

Amazon & HBO

Jaclyn Lemon

Last but not least, Jaclyn, portrayed by Michelle Monaghan, was spotted reading My Name Is Barbra by Barbra Streisand. In her memoir, Barbra reflects on the defining moments of her career and personal life.

This makes sense because Jaclyn is also an actress who's balancing a high-profile marriage to a fellow actor and confronting the realities of aging in the public eye. Still, it's unclear what My Name Is Barbra is hinting about Jaclyn's fate on The White Lotus, if anything.

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You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely different... and a little more satisfying. If you find yourself getting bored of the same old lunches day in and day out, these high-protein wraps will spice things up without making you feel totally bleh!

These high-protein wraps are delicious, easy to prep, and so protein-packed. That's a win-win-win in our book! Keep reading for a roundup of some of the best healthy mid-day meals that you can make for a quick lunch or dinner. Skipped breakfast? We've also got a few egg-centric wraps to get you through the day.

Have fun getting creative with these easy high-protein wraps and recipes!

High-Protein Wraps From Brit + Co

Brittany Griffin

Keto Chicken Lettuce Wraps

Whether you're chowing down on these wraps for a snack or a full meal, they'll hold a deliciously bright flavor that's super refreshing for a food break. (via Anna Monette Roberts forBrit + Co)

Chef Bai

Vegan Lettuce Wraps

Originally developed by Chef Bai, these vegan lettuce wraps have all the ingredients you need to feel your best. (via Chef Bai for Brit + Co)

Brit + Co

Thai Chicken Lettuce Wraps

Bulked up with plenty of flavorful chicken, these lettuce wraps are far from those lousy, low-protein recipes. (via Brit + Co)

High-Protein Wraps With Chicken

Half Baked Harvest

Greek Goddess Chicken Wraps

Roasted chicken, avocado, olives, cucumbers make this wrap an easy and delicious combo. Pair it with pita and go lighter on the carbs with lettuce. Either way, you'll find these will be your go-to lunch or dinner wrap year-round! (via Half Baked Harvest)

Half Baked Harvest

Buffalo Chicken + Avocado BLT Wrap

The secret ingredient here? Potato chips for extra crunch. (via Half Baked Harvest)

Cilantro Parsley

Teriyaki Chicken Lettuce Wraps

Your classic chicken teriyaki in a healthy lettuce wrap will keep your energy up, post-lunch. (via Cilantro Parsley)

Whole Foods

Coconut Curry Wrap

These high-protein wraps host a flavorful kick of spices, perfectly paired with a little apple crunch. (via Whole Foods)

Spices in my DNA

Mexican Chicken Quinoa Salad Wraps

Quinoa + beans + chicken = the high-protein trifecta. You won't find yourself reaching for a snack a few hours later, because this Mexican wrap will fill you up – and then some. (viaSpices in my DNA)

Cooking Classy

Greek Grilled Chicken + Hummus Wrap

This wrap is everything you love from your go-to Greek lunch spot. Did someone say CAVA dupe?! You have tons of veggies and olives, tangy feta cheese and chicken and hummus (both of which are full of protein) in these high-protein wraps. (via Cooking Classy)

The Cozy Apron

Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce

Take your leftover grilled chicken from dinner the night before, squeeze a lil' lemon on it, and whip up this wrap for lunch. Just add the homemade spicy garlic sauce to these high-protein wraps, and you have a whole new meal in your hands! (via The Cozy Apron)

Tastes Better From Scratch

Hawaiian BBQ Chicken Wraps

Take your lunch outside and enjoy it in the sunshine for once! When you get back to work after lunch, you’ll be reenergized from your Hawaiian-influences high-protein wraps, and your 30 minutes of vitamin D. (via Tastes Better From Scratch)

Tara’s Multicultural Table

Grilled Chicken Naan Wraps with Roasted Red Pepper Tahini Sauce

Playing around with different high-protein wraps is a fun way to switch up your mealtime routine. This grilled chicken wrap is housed in Indian naan bread and drizzled with a nutty red pepper tahini sauce. Dreamy! (via Tara’s Multicultural Table)

Tried and Tasty

Chicken, Spinach & Cream Cheese Tortilla Wrap

You’ll feel like Popeye when you eat this chicken spinach wrap for lunch! Not only are these high-protein wraps filled with fresh spinach, they're also all wrapped up in a yummy spinach tortilla. (via Tried and Tasty)

Taste & Tell

California Chicken Club Wrap

Turn your favorite sandwich order into a portable feast! These chicken club high-protein wraps have a double-dose of protein from the bacon and chicken, and will keep you full until your work day is over. The recipe even incorporates fruit for a varied taste and texture. (viaTaste & Tell)

Feel Good Foodie

Grilled Chicken + Broccoli Wraps

Tender chicken and broccoli are seasoned to perfection with a cheesy filling in these high-protein wraps. This recipe is the best mix of delicious and healthy! (via Feel Good Foodie)

Skinny Ms.

Chicken Caesar Wrap

You’re going to love this Caesar salad-inspired wrap. It has strips of tender chicken breast and a zesty homemade Caesar dressing made with protein-rich Greek yogurt. Get ready to make your salad-loving coworkers jeal-ous! (via Skinny Ms.)

The Real Food Dietitians

BLT Chicken Salad Lettuce Wraps

Upgrade your classic BLT with tender chicken chunks, creamy avocado oil mayo, red onion, fresh chives and avocado for a healthy and hearty lunch or dinner. Yum! (via The Real Food Dietitians)

Salt & Lavender

Waldorf Chicken Salad Wrap

Apples and walnuts gives these high-protein wraps a delightful crunch. The protein-packed chicken salad included can be made in a big batch at the start of the week for an easy and healthy meal prep option! (via Salt & Lavender)

The Girl on Bloor

Kale Chicken Caesar Wrap

This Chicken Caesar wrap is a lot healthier since it uses a lighter homemade Caesar dressing, chicken breast, multigrain wraps and kale (which is full of good nutrients). (via The Girl on Bloor)

High-Protein Wraps With Egg

Feel Good Foodie

Mediterranean Egg Wrap

This versatile wrap is perfect for breakfast or lunch, and will keep you satisfied through whatever the work day brings. Dress it up with veggies and cheese for added taste. (via Feel Good Foodie)

A Spicy Perspective

Keto Breakfast Egg Wrap

This low-carb wrap is stuffed with chicken sausage, avocado, and jalapeño cream cheese for a heavenly breakfast bite. (via A Spicy Perspective)

A Spicy Perspective

Keto Egg Roll Wrap

These warm wraps are inspired by your favorite egg rolls – yum! They're keto-friendly and especially high in protein, thanks to the eggs and meat. You'll want to eat one every single day. (via A Spicy Perspective)

High-Protein Wraps With Beef + Pork

Forks & Foliage

Beef + Lamb Shawarma Wrap

This Lebanese street food makes for a perfect lemony, garlicky savory lunch. Marinated beef and Greek yogurt give this recipe a boost of protein! (viaForks & Foliage)

Averie Cooks

Spicy Pork Lettuce Wraps

These spicy pork wraps are so easy to make and ready in less than 20 minutes. Here's your high protein, gluten-free dinner to add to your dinner rotation! (via Averie Cooks)

The Endless Meal

Carnitas Tacos Lettuce Wrap

Crunchy, juicy, and delicious taco flavors swarm every bite of this lettuce wrap. Choose to wrap in lettuce or a tortilla, depending on your mood. (via The Endless Meal)

The Endless Meal

Steak Lettuce Wrap

Prefer to keep it light with lettuce wraps? You'll never miss a thing with this savory, steak-centered recipe. (via The Endless Meal)

Mission Foods

Cuban Press

Panini-fy this wrap for a warm protein-packed lunch! (via Mission Foods)

Maebells

Loaded Philly Cheese Steak Wraps

A good Philly cheese steak can be hard to find. Skip the search and make your own version into a portable wrap that’s totally desk-appropriate. (via Maebells)

Salt & Lavender

Healthy Ham Wrap

Customize these high-protein wraps with your favorite veggies (or just any ingredients you have lying around), and you can have a healthy lunch on the table in just 10 minutes! (via Salt & Lavender)

Emily Bites

Black + Blue Steak Wraps

It doesn’t get much more protein-filled than a steak wrap! Your work buddies will be begging for a taste of this steakhouse-style lunch at the office. (via Emily Bites)

High-Protein Wraps With Seafood

Kathryn's Kitchen

Cilantro Lime Shrimp Lettuce Wraps

These fresh and tasty Shrimp Lettuce Wraps are full of flavor with lime, garlic and cilantro, plus a little guac and salsa! (via Kathryn's Kitchen)

The Healthy Foodie

Tuna Wrap

Walnuts, raisins, and capers give these tuna high-protein wraps a sweet n' salty vibe. If you don’t like mayo, try using Greek yogurt as your tuna salad binder instead, for added protein. (via The Healthy Foodie)

Goodie Godmother

Spicy Tuna Wraps

Give your usual tuna salad a little zest by adding a squirt of Sriracha to the mix! Spread it on a whole wheat tortilla with some fresh veggies and you’re good to go! You could also get fancy with your high-protein wraps and use rice paper rolls with this recipe. (via Goodie Godmother)

Whole And Heavenly Oven

Hot Honey Salmon Wrap

Here's a hot tip: add hot honey-glazed salmon, avocado, and a creamy scallion slaw for an instant lunch upgrade! (via Whole And Heavenly Oven)

High-Protein Wraps With Veggies

Veggie Primer

Easy Black Bean Wrap

Making sure you have enough protein is important, especially if you're a vegan eater. Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. (via Veggie Primer)

Food Faith Fitness

Vegan Grilled Sweet Potato + Mint-Tahini Cauliflower Rice Wraps

These vegan wraps are a light and healthy lunch option that won’t put you in a total food coma for the afternoon. Prep them on Sunday, and you can have a healthy lunch every day of the week. (viaFood Faith Fitness)

Live Eat Learn

Portobello Mushroom Gyro

Seasoned with Mediterranean spices, these high-protein wraps are satisfyingly drizzled with a creamy tzatziki saucethat brings the protein. (via Live Eat Learn)

Two Spoons

Green Goddess Wrap

Mashed avocado, arugula, purple cabbage, edamame, and zucchini all wrapped in a warm wholegrain wrap will treat your body so good. (viaTwo Spoons)

Foodiecrush

Hummus Veggie Wrap

Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It’s packed with cucumbers, tomatoes, sprouts, spinach and avocado. Even though there’s no meat, you’ll be full and focused for the rest of the work day! (via Foodiecrush)

Culinary Hill

Ultimate Veggie Wrap

With herbed cream cheese and Havarti cheese, this fresh veggie wrap is anything but boring. (via Culinary Hill)

Cilantro & Parsley

Vegan Tofu Wrap

Vegan Caesar dressing, flour tortillas, baked tofu, and pico de gallo make for some easy and flavorful high-protein wraps in you're eating plant-based. (via Cilantro & Parsley)

Veggie Primer

Vegan BBQ Tempeh Coleslaw Wrap

Even meat-eaters will be drawn to this easy, healthy, and plant-based wrap recipe. The coleslaw is wrapped up inside these high-protein wraps, so all you need is a side of sweet potato wedges to complete your meal. (via Veggie Primer)

Live Eat Learn

Chard Sandwich Wrap

Filled with a chickpea tuna salad, these high-protein wraps provide a crunchier and more filling alternative to butter lettuce. (via Live Eat Learn)

Rachel Mansfield

Spinach And Feta Wrap

Inspired by the Starbucks spinach feta wrap, this version is packed with protein and veggies for the ultimate grab-and-go breakfast or lunch. (via Rachel Mansfield)

Bonus Recipe: Buffalo Chicken Wrap ​from Half Baked Harvest!

Half Baked Harvest

As a bonus, we're throwing in one of our favorite easy and healthy wrap recipes that pushed all the right buttons on flavor. You'll combine shredded chicken, buffalo sauce, herbs, lettuce, and a little cheddar cheese, fold them up in wraps, then pan-fry until warm and crispy!

These easy wraps, made by Half Baked Harvest, come together in mere minutes. They're crunchy on the outside, cheesy on the inside. Serve with the deliciously creamy jalapeño lime ranch and additional buffalo sauce! These healthy wraps are great for both lunch and dinner, but equally fun for a game night, too!

First things first: start with the buffalo chicken. Shred up a couple of chicken breasts and toss them with homemade buffalo sauce, Greek yogurt (for creaminess), and fresh herbs. Most buffalo chicken fillings are made with cream cheese, but you can swap in yogurt for a healthier choice.

Ingredients:

  • 1 cup cooked shredded chicken
  • 1/4 cup plain greek yogurt
  • 1/3 cup buffalo sauce
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 4 large (burrito size) whole wheat or gluten-free tortillas
  • 2 cups shredded romaine lettuce
  • 1-2 jalapeños or poblano peppers, chopped
  • 3 green onions, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded pepper jack cheese
  • Olive oil, for cooking

Ingredients for jalapeño ranch:

  • 1 cup plain Greek yogurt
  • 1/2 cup fresh cilantro, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 cup pickled jalapeños chopped + 2 tablespoons brine
  • Juice from 1 lime
  • 1 teaspoon kosher salt

To assemble:

Make a cut down the center of your tortillas, then add the chicken to one corner, and the greens to another corner, and finally the cheese to another. Fold it all up, then pan-fry. So you've got...

  • One-quarter of buffalo chicken
  • Another quarter wrap of greens n' things
  • A quarter full of ranch
  • And finally a quarter full of cheese
  • Fold it all up into one triangle

Instructions:

  1. In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.
  2. To make the ranch. Combine all ingredients in a bowl.
  3. To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner. Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese.
  4. Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.

Find more quick easy lunch recipes and more on our Food section, get inspired on Pinterest, or join our newsletter for more snackable recipes and tips!

This post has been updated.

The controversial adoption of Natalia Grace has continued to capture nationwide intrigue, particularly after Hulu's latest release of the crime drama Good American Family. And while the fictionalized version of the story is captivating, nothing made our collective jaws drop more than Natalia Grace Barnett's real story that unfolded in her documentary, The Curious Case of Natalia Grace. From her time with the Barnett family to navigating life with The Mans family as an adult, there's certainly a lot to unpack. Here's everything you need to know about how Natalia Grace is right now.

Scroll to find out everything you need to know about Natalia Grace right now.

What is 'Good American Family' about?

Hulu

Only four episodes of the dramatization, starring Ellen Pompeo as Kristine Barnett, Mark Duplass as Michael Barnett, and Imogen Faith Reid as Natalia Grace, have come out thus far, with the fifth being released on Wednesday, April 9.

It follows the Barnetts, a family from Indiana, who adopted Natalia Grace, a Ukrainian orphan with dwarfism, in 2010. Natalia, whose birth certificate said she was born in 2003, was thought to be about 6 years old at the time, but the Barnetts eventually accused her of lying about her age and terrorizing their family.

What happened with Natalia Grace and the Barnetts in real life?

Max

After adopting her, Kristine and Michael Barnett alleged that Natalia had traits that suggested she wasn't a child, such as adult teeth and body hair. Plus, Natalia was accused of standing at the end of Kristine and Michael's bed with a knife, trying to poison Kristine's coffee, and attempting to push Kristine into an electric fence.

So, in 2012, the Barnetts petitioned the court to have Natalia's birth date changed from 2003 to 1989. This made her legally 22 years old, and Natalia was put in her own Lafayette apartment. At the same time, the Barnett family cut contact with her and moved to Canada in order to pursue their biological son Jacob's education.

"I didn't understand why I was alone. I just knew I had this instinct in me to push and survive. All I was told was, 'You're 22 now. Whenever somebody asks you what your age is, you say you're 22 and you tried to murder your family.' I was taught to lie," Natalia told People earlier this year.

What happened with Natalia Grace and the Mans?

Max

Natalia befriended a neighbor, Cynthia Mans, after she began living alone as a child. Cynthia and her pastor husband, Antwon, had 10 children and ultimately invited Natalia to live with them.

The Mans then worked to obtain Natalia's guardianship, but this meant her prior age-change order would need to be vacated via more court petitions. Following DNA analyses and medical examinations, which reportedly proved Natalia was 22 years old at the time and, therefore, a child when the Barnetts moved to Canada, Natalia's birthdate was changed back to 2003, and in 2023, the Mans finally adopted her.

The same year, public interest in Natalia's adoption story skyrocketed due to the docuseries The Curious Case of Natalia Grace. She got a chance to speak out about the allegations against her during the series' second season, but by the end, Antwon and Cynthia Mans surprisingly echoed the concerns of Natalia's past adoptive parents, saying she'd become "the enemy of the house."

Season 3 of The Curious Case of Natalia Grace expanded on why Natalia wound up leaving the Mans family at the tail end of 2023. She accused them of being controlling, and a UK man she met online named Neil claimed they were financially exploiting her.

Natalia proceeded to leave Nashville, where the Mans family had relocated, and get on a plane with Nicole DePaul, a woman who'd tried to adopt her in 2009. Neil reportedly helped concoct the plan.

Is Natalia Grace still with the DePaul family?

Max

Today, Natalia lives in upstate New York with Nicole DePaul and her husband, Vince, who both have dwarfism. In an interview with People, Nicole detailed, "At first, it was bumpy because the Mans were still involved. They were calling Natalia constantly and trying to wheel her back in."

How is Natalia Grace now?

Max

She has been diagnosed with multiple conditions, including anxiety, PTSD, ADHD, and reactive attachment disorder. In January, Natalia was learning how to drive and studying for her GED with the goal of becoming a teacher. She also expressed her desire to get married and have kids.

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It's probably safe to say that most fans of The White Lotus were heartbroken over how Tanya McQuoid, played by the iconic Jennifer Coolidge (A Cinderella Story), met her end in Season 2. After delivering a riveting performance as an insecure and arguably unstable rich heiress, Jennifer's character was killed off, and no one saw the murder coming.

And now that Season 3 is underway, most people have understandably shrugged off the possibility that Tanya may make a comeback because, well, she's dead. However, fans online may have found a workaround for this problem.

Here's how some fans think Tanya could return for The White Lotusseason 3...

HBO

One TikTok user posted a shocking yet potentially plausible The White Lotustheory on their account @longmirelp. They call attention to the monitor lizard that keeps showing up in Belinda's storyline and suggest it could be the reincarnation of Tanya trying to protect her.

"The lizard is not random; it's not just some throwaway thing. It keeps popping up and following specifically Belinda," the TikToker said.

HBO

Remember, Belinda is one of the only two characters who returned from Season 2 for the series' latest season, along with Greg/Gary. It's also worth underscoring how both Belinda and Greg/Gary played critical roles in relation to Tanya's Season 2 storyline.

Then, following Tanya's tragic death, Natasha Rothwell reprises her role as Belinda and travels to Thailand for a wellness training exchange. It was during her tour of the latest The White Lotus hotel that she first saw a monitor lizard and got startled, to which her tour guide responded, "In time, the lizards will become your friend."

Later, Belinda calls her son, Zion, who will soon be arriving at the hotel, and during their conversation, she hears the trees rustling. She thought it could be snakes, but it actually could've been a lizard, given they're excellent climbers.

HBO

Another clue surfaced more recently after Belinda called Greg/Gary out for knowing Tanya, and he initially denied it. Following that interaction, Belinda was in her bedroom when, again, she heard rustling.

Pornchai, who'd previously given Belinda her tour when she encountered a lizard for the first time, proceeded to move a dresser and (shocker) reveal a lizard inside her bedroom. Is it just a coincidence that the camera then showed Belinda's laptop, and she'd been researching Tanya's murder the night prior? Some fans don't think so.

HBO

And even though Belinda is in Thailand for the wellness training exchange, it's no secret that she is a spiritual character. This has led many to speculate that Tanya's spirit might've been reincarnated as the lizard and is attempting to protect Belinda as she navigates the Greg/Gary situation.

Finally, since Tanya dreamt of being on an Asian mountain with a cyanide pill back in Season 2, fans think that could've been foreshadowing, and Tanya in lizard form may help Belinda in her showdown with Greg/Gary.

HBO

If this theory seems totally out there, we get it. But the first episode of Season 3 was entitled "Same spirits, new forms" — and prior to the season's premiere, HBO's EVP Francesca Orsi even noted it was "an exploration about spirituality versus the ego, and it's set against the Eastern religion."

HBO

The TikToker's video has amassed more than 884,000 views and over 64,000 likes, with plenty of commenters commending their detective work.

"This is actually the best fan theory I've ever seen. Even if it's wrong, it's insane," one user wrote.

"I'm gonna try, this is such an amazing take," echoed another.

What do you think about Tanya making a possible comeback as a lizard? Is it too out there, even for The White Lotus, or an idea that's worth considering?

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