13 Burnout Books That'll Help You Actually Break Up With Stress

13 burnout books

My therapist told me if I didn't think I was worthy enough to be honest with myself, I'd continue accepting things that make me feel bad like excess stress and over performance. First: ouch. Second, I'm at a point where I can admit I do have an unhealthy relationship with both that always lead to burnout.

Now that I'm ready to start embracing the art of slow living, there are a few burnout books I've been reading, taking notes from, and annotating. Honestly, I think we could all use a break from stress so I'm sharing the 13 burnout books that are helping me make a slow, but necessary change.

The Burnoutby Kinsella Sophie

Sasha's corporate life has left her feeling everything but inspired. Her days revolve around putting out 'fires' at work which means her personal life essentially doesn't exist. Deciding to leave that behind for a while, she books a trip to her favorite resort only to find that it doesn't look or feel like paradise once she arrives. She runs into Finn and he's just as stressed as her, but he wears his ornery feelings on his sleeves.

This leads to disagreements and a series of notes that leave them no choice but to talk to each other. Suddenly, there's so much to talk about and the discovery of a shared hobby begins bringing them closer than their burnout ever will.

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

Emily Nagoski, PhD, and Amelia Nagoski, DMA, are two sisters who have written a manual that's meant to help you get to the root of your burnout. They combine science and resources that also help you deviate away from letting stress control your life. Additionally, the sisters have put together The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle so you have more room to complete the exercises in Burnout: The Secret to Unlocking the Stress Cycle.

The 30-Day Burnout Fix: End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery by Janessa Rhoades

Reading about someone's experience with burnout makes us feel less alone and that's exactly what you can find in The 30-Day Burnout Fix. Janessa Rhoades is adamant about giving you action-based tools that you can apply to your daily life. It's similar to receiving 'homework' after your therapist session. In order to change the way you live, this book lets you know that you have to be willing to do the work.

Burnout Recovery: 15 techniques to overcome chronic stress, regain control, restore your energy and your focus by Amber Pierce

I love when burnout books tell you what you can expect in the title. While I'm all for an ambiguous fiction title, I prefer mental health books to be straight forward. Burnout Recovery is great to read if you feel similar because it breaks down how you can tell if you're about to become burned out, the stages of burnout, and there's even a quiz that helps you gauge how stressed you are.

From Burnt Out to Fired Up: Reignited Your Passion for Teaching by Morgane Michael

Although I'm not a teacher, I decided to read this book because I think it's important to recognize that everyone is capable of feeling burned out. I have a few associates who have talked about feeling stressed while teaching and it made me realize how much teachers can be taken for granted.

What From Burnt Out to Fired Up does is help teachers rediscover their passion and joy for teaching while learning to set important boundaries.

Therapist Burnout: Your Guide to Recovery and a Joyful, Sustainable Private Practice by Kelly Higdon & Miranda Palmer

This also goes without saying, but therapists are also capable of feeling the effects of burnout. As often as I rely on my therapist to help me work through my own issues, I sometimes wonder how she takes care of herself while helping clients. This book gives a little more insight into how therapists can do jus that without losing their desire to be of service to others.

Fist Pumps by Scott MacDiarmid, MD

Fist Pumps was another personal read because my sister is a Pharmacist and I've heard many stories about how medical industry professionals can be treated poorly by patients. I think it's easy for people in this profession and others to remember that they're worthy of rest, but Fist Pumps is a book that says, "No more!"

It's a great gift to give someone who works in the medical industry IMO.

I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Lifeby Amy Shah, MD

I'll be honest — the title alone convinced me to buy this book because I'm pretty sure I've screamed the explicit version of it within the past week. Aside from stating the obvious, Amy Shah, MD also asks you to consider how your diet may be affecting the way your body responds to stress. She even shares a hormone-balancing tea that's actually pretty tasty if I say so myself.

Brilliant Burnout: How Successful, Driven Women Can Stay in the Game by Rewiring Their Bodies, Brains and Hormones by Nisha Jackson, PhD

I can't get enough of evidence-based burnout books like Brilliant Burnout. After realizing my stress has been affecting my body, reading this book helped me realize that everything matters internally. Nisha Jackson, PhD does an excellent job of describing how to optimize one's hormones, brain, and body so that burnout can start taking a backseat.

Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process by Dr. Sheryl Ziegler

I'm not going to lie — becoming a mom made me question my sanity because it can be freaking tough to navigate. Even if you do have support, there are moments when guilt and burnout threaten to burn everything down, leaving you feeling exhausted. But, Mommy Burnout has been helping me take a moment to catch my breath so I don't lose my mind.

It's also an encouraging read that wants moms to get past this idea of being perfect because it honestly doesn't exist and can cause more harm than good. In other words, it's like reading something your own therapist may tell you.

Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much To Do by Dr. Morgan Cutlip

Because I can't get enough of mommy burnout books, I decided to read Love Your Kids Without Losing Yourself for good measure. If it's not obvious, I'm literally sick of mommy guilt and burnout on top of stress I feel in other areas of my life. What I can say is that this book helps moms to acknowledge how we feel without placing the blame on our kids. It's easy to take our frustrations out on others in general, but little people don't deserve our inability to self-regulate our emotions.

Reset: Live a Grace-Paced Life in a Burnout Culture by David Murray

Burnout culture is absolutely real and it's threatening to hinder how we live our lives + interact with others. While this is a Christian-based book for men, they're certainly important to consider because burnout isn't impartial to a particular group of people. I bought this to help my S.O. navigate his toxic work culture, expectations placed on him by society, and family. So far he's said that it's helping him to realize the importance of slowing down to allow more grace to enter his mind.

Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work by Kandi Wiens, Ed.D. - Available For Purchase April 23, 2024

This book isn't out yet, but I had to include it on this list because it's a highly anticipated read. Aside from learning about the what burnout is and how to reset our hormones so we can minimize our chance of experiencing it, emotional intelligence is also important to be aware of. Kandi Wiens, Ed.D. specifically switched careers to understand why so many are struggling with burnout at work and her incredible discoveries have led to Burnout Immunity.

Are you ready to add a few burnout books to your kindle this year?

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead images via Amazon

I'm not trying to rush into a new year, but 2025 is looking incredibly promising based on the new books coming our way. At this point, I'm going to need more bookshelves to keep up with the influx of electrifying novels I keep adding to my growing TBR pile. So, here's the inside scoop on all the most-anticipated books for next year that you'll want to start thinking about — and even pre-order!

You know I love being your book bestie, so let's jump into these juicy titles and plots that have me buzzing with excitement!

The Most-Anticipated New Book Of 2025:

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Deep Cuts by Holly Brickley (February 25, 2024)

During the fall of 2000 at Berkeley University, Percy Marks and Joe Morrow have a chance encounter that changes the course of their lives forever. Instead of finding Percy's ability to deep dive into the meanings of songs, Joe thinks she's fascinating and has the makings of something great. So when he asks her to give her opinion about songs he's written, Percy doesn't hesitate.

It's the very thing that leads to a long collaboration where they begin writing songs together. However, Joe is the only one who's thrust into the spotlight. As such, Percy feels the rising fury of being in his shadows and longs for more. At this point, she knows she's more than capable of introducing the world to the songs in her heart.

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Bearer of Bad News by Elisabeth Dini (April 29, 2025)

Based in Las Vegas, Lucy Rey lives life as a hairdresser who has a thing against people who can't be upfront with her. Call it karma, manifestation, or bad luck, but she seems to run into the worst secret when she finds out her fiancé hasn't been faithful. With not many options in sight, down-on-her-luck Lucy decides to take on the role of bearing bad news to people.
She's not 100% sure about the job, but it takes her to the Italian Dolomites and promises to render a nice sum of cash if she completes her job. However, she doesn't anticipate the world of secrets she's thrust into nor will she be prepared when she realizes how much she's connected to them.

The Most-Anticipated Rom-Com Books Of 2025

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For One Night Only by Jessica James (January 7, 2025)

Valerie Quinn's show is on the verge of being canceled because of her wild choices, and she's not ready for that to happen. In a hasty attempt to save it, she decides to put her band Glitter Bats back together. It's just the thing she thinks her public image needs. That and a certain bassist — Caleb Sloane.

Sadly, Valerie and Caleb aren't on speaking turns due to an icky breakup that didn't fare well for the latter. But, Caleb's always found it hard to resist Valerie's charm so he decides to give their reunion and faux relationship another chance. It seems like a good ideas, but they'll have to figure out to avoid all the pitfalls that led to their demise if they want things to work in their favor.

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Accidentally Amyby Lynn Painter (January 14, 2025)

Isabella Shay's knee-jerk reaction to claim a pumpkin spice latte that isn't hers backfires when the cute businessman she runs into ends up being the VP of her new job — and he is not happy about her little lie. Blake Phillips isn't who she thought he was at work and she'd rather not have anything to do with him. But, something keeps pulling them towards each other and it makes things harder when they're supposed to maintain their professional composures.

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Better Than Friends by Jill Shalvis (January 21, 2025)

Nothing shakes up your life quite like the disappearance of your parents and the fact your ex is the only person you trust to help you find out what happened to them. Reaching out to Noah Turner isn't at the top of Olivia Porter's to-do list, but she doesn't have a choice because he was a special investigative agent for the National Park Service. Of course he was good at his job and terrible at maintaining a relationship — at least that's what Olivia seems to think.

When they're forced to be in each other's orbit again, old feelings start to come up as the race to find Olivia's parents gets underway. But, Noah and Olivia will have to decide if they trust each other to stop living in their heads so they can have give love a real chance.

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The Matchmaker by Aisha Saeed (February 4, 2025)

Nura Khan's following in her family's footsteps by continuing in the matchmaking business. She's super successful and has an amazing clientele due to how hard she works. Sadly, she's yet to put her skills to good use in her own romantic life. But, her childhood best friend decides to step in when she needs him the most. He's her childhood best friend who conjures up deep feelings in her even if he doesn't know it yet.

However, someone seems to have it out for her when a curated wedding crashes and burns among other odd occurrences. The more her work is sabotaged, the more Nura becomes convinced someone has it our for her. With the help of Azar and her team, she'll try to solve the mystery of who's toying with her before people get hurt.

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First-Time Caller by B.K. Borison (February 11, 2025)

Aiden Valentine's become jaded by love even though he's hosting Baltimore's romance hotline, Heartstrings. He's tired of giving everyone else advice while his romantic life is all over the place, but he can't escape it after an interview with a young girl about her mom's dating life becomes popularized. That mom happens to be Lucie Stone.

In her eyes, she's doing a great job at work and has the support of her family. She never questioned things until her daughter called into Heartstrings and it makes her become open to love. Enter a collaboration with Aiden.

Though they're supposed to be helping Lucie's love life, there's a magnetic connection between them that's undeniable. Lucie knows this little "find romance" thing is meant for her, but she can't but wonder if it's closer than she or Aiden are willing to admit.

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Jane and Dan at the End of the World by Colleen Oakley (March 11, 2025)

Jane and Dan's 19-year-old marriage has reached a crossroads that's threatening to send them in different directions. Well, it's mostly Jane who's become disenchanted with her life. She feels lost in motherhood, her career, and believes she's not the only person Dan has been with. Still, the couple decide to head to the luxurious restaurant La Fin du Monde in celebration of their anniversary. It's just Dan isn't suspecting Jane wants to drop a bombshell on him.

However, her plans are slashed into pieces when a climate activist group takes over the dining area. It's not just that, it seems like they've taken pages from book she wrote. She thought it was a failure, but apparently someone has been drawing inspiration from it.

Jane and Dan must rely on each other since they're privy to how this hostage situation will unfold. Although it's not what she had in mind, maybe it could be the very thing to put the spark back into their marriage.

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Early Thirties by Josh Duboff (March 18, 2025)

Victor and Zoey aren't twenty-something college students anymore, and they're starting to feel every ounce of it. While Victor's found his lane covering the lives of celebrities, Zoey is stuck working for a fashion company that's yet to find a successful way to work with influencers. Still, it's clear to them that the carefree days of their youth seem to be over.
Even worse is the fact their friendship feels like it's falling apart. They're not talking to each other like they use to and it seems to boil down to the fact they're starting to see each other as more than friends in this hilarious second coming-of-age novel.

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Swept Away by Beth O'Leary (April 1, 2025)

One night stands are meant to be a "hit it and quit it" sort of thing, but running into a former fling is inevitable sometimes. What makes things awkward is when you become stranded with the person you didn't think you'd see again after a fun rump. That's exactly what happens to Zeke and Lexi when their sexy time overshadows logic.

While on Zeke's father's houseboat, neither of them make sure it's connected to the dock so they drift out and realize it much too late. Surrounded by a large body of water and minimal resources, Zeke and Lexi go from a one night stand to a mini version of Gilligan's Island, except they're not exactly laughing at their predicament at first.

But, their long talks begin to develop into much more and it proves that disasters are the best way to see what someone is made of.

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Great Big Beautiful Life by Emily Henry (April 22, 2025)

Emily Henry's gearing up for the release of a new Spring 2025 read and it has all the makings of a juicy rom-com, according to People.

When two writers find themselves on Little Crescent Island for a chance of a lifetime, a hilarious chase ensues as they rush to be chosen to write the biography of the mysterious Margaret Ives. Whereas Hayden Anderson is a Pulitzer-prize winning success, Alice Scott has been looking to make her mark as a writer. Though Alice doesn't want to think of it this way, she's pulled into the competitive nature of receiving Margaret's blessing because Hayden isn't letting up.

The problem is that Margaret isn't sharing everything she knows and the NDA the two have signed are making it difficult to decide what's worth adding to her story or not. The closer Alice and Hayden get to the finish line, the more their competition pulls them closer together for a steamy tale that'll leave your jaw on the floor by the time you read the last page.

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One Golden Summerby Carley Fortune (May 6, 2025)

Alice grew up believing that the lake is sort of magical thanks to something her grandmother used to tell her and it seemed like she was right. Just one summer there changed Alice in a way she always remembers, but life has been mundane as an adult.

She's a decent photographer who spends time making other people look good, but she wonders if this is how she'll spend the rest of her life. No sooner than she has that thought, something happens to Nan that makes Alice want to take them back to Barry's Bay.

As soon as they arrive, someone familiar comes roaring by on the lake — Charlie Florek — and she feels like a giddy teen all over again. Though they're both adults, Charlie has a way of making her feel carefree, but she's afraid to open her heart. Could the change she's been looking for live in Barry's Bay?

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Can't Get Enoughby Kennedy Ryan (May 13, 2025)

Hendrix Barry is the single, carefree, and sexy 'auntie' out of her friends — not that she's complaining. From the outside looking in, it seems like she doesn't have room to worry about anything. I mean, she's literally #careergoals in the flesh! But aside from the glitz and glamour of her life, Hendrix has to learn how to deal with being a caregiver for a parent.The last thing she needs is to add a man to her busy schedule — or so she thinks.

Her world bursts into a beautiful explosion of color when she meets sexy tech mogul Maverick Bell. He's as charming as as he is business savvy and seems to know how to knock Hendrix off her carefully planted feet. But, Maverick is the last person she's supposed to be with. The problem is that she can't seem to stay away from him.

Can't Get Enough is the final book of the Skyland series so make sure you read Before I Let Go and This Could Be Us to get introduced to the friends at the heart of each moving book!

The Most-Anticipated Thriller And Mystery Books Of 2025

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The Drowning Game by Barbara Nickless (January 1, 2025)

Nadia and Cass Brenner have inherited Ocean House along with everything that comes with it. This means they've been set up for success by way of a successful yacht business that had elite clientele from America to Europe and are on their way to securing even more funding with the commission of an even bigger build for a wealthy billionaire. But just as they're on the brink of securing things, Cass' life is abruptly cut short.

The police wave it off as a suicide, but Nadia's intuition and sleuthing help her uncover the dangerous things Cass was involved in before her death. Unfortunately, she doesn't do a good job of evading the same world her sister was involved in and becomes embroiled in the dark web that eventually caught up with her sister.

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The Perfect Home by Daniel Kenitz (January 7, 2025)

Dawn and Wyatt Decker are one of reality TV's beloved couples thanks to their show, The Perfect Home, but it seems like ego and fate have different plans for them. For starters, Dawn's never been keen to the idea of being a 'celebrity,' but Wyatt's always welcomed fame to the point he wants even more of it. One thing they agree on is the expansion of their family, but infertility issues have made it difficult for them to conceive due to Wyatt's medical issues.

However, his hunger to improve the situation turns sinister when he has an adverse reaction to fertility drugs. Though he and Dawn receive their miracle twins, Wyatt becomes a darker version of himself that Dawn can't recognize. When she decides to go on the run with their babies to protect them from her husband's new cruel nature, Wyatt convinces viewers and closed loved ones that Dawn is the one with the problem.

This mother will have to use her intellect and their past to put an end to the man she once knew. But it'll require her to trust allies in this fast-paced thriller.

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The Unbecoming of Margaret Wolf by Isa Arsén (January 7, 2025)

Margaret Shoard may shine onstage as an actress, but her love life has stalled. She's married to her best friend Wesley, but she knows she's not the only one he shares his affections with. This causes her depression to plummet further than it's ever gone until she's prescribed medicine to help pull her out of her funk.

Before long, Wesley receives a prestigious invitation by director Vaughn Kline to take part in a new Shakespeare project in New Mexico and Margaret makes the decision to tag along. But, they both find salacious things in the desert which threaten their marriage and sanity.

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A Serial Killer's Guide to Marriageby Asia Mackay (January 14, 2025)

Hazel and Fox look like any normal couple who've just had a baby, but they're harboring murderous tendencies behind their normalcy. In their mind, they only killed those who used the patriarchy to their advantage, but a killer is still just that, right?

They decided to stop reaping the rewards of helping the world in their own twisted way to become a nuclear family and almost fooled themselves into thinking they'd put their pasts behind them. But Hazel can't stop thinking about the thrill of killing and it's really starting to bother her.

The slight problem is Fox is settling into the life they've built, especially where fatherhood is concerned. At the same time, he knows Hazel is struggling and completely understands her. There's no judgement from him until Hazel does the unthinkable and the police follow the breadcrumbs right to their front door.

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Dead Money by Jakob Kerr (January 28, 2025)

Mackenzie Clyde is so great at fixing the problems of the most successful (and "ruthless" venture capitalist in Silicon Valley that she doesn't even blink twice when given tasks. She knows she's capable of handling them and seems to do so with great ease.

But when the CEO of a hot new startup is found murdered and leaves behind 'dead money,' Mackenzie realizes she's never played this kind of game before. The huge problem is that Mackenzie's boss was a chief investor in the startup which means there's money and cops on standby.

As always, Mackenzie is expected to fix this problem. Even though she's never dealt with something so grand, she's prepared to go down the list of high-value suspects until she discovers the necessary information that grants her to opportunity to move ahead in life.

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You Are Fatally Invited by Ande Pliego (February 11, 205)

Mila del Angél may have been an aspiring writer at one point, but her passion is reignited when famous author J.R. Alastor picks her to host a writing treat in Maine. No one knows Alastor's identity, but that's all a part of the fun. What's even more thrilling is the fact Mila isn't exactly best friends with one of the other guests that'll be attending.

Between the two of them, Alastor and Mila have created a week full of fun for the thriller authors, but no one knows that the latter is willing to kill the guest she's not a fan of. Before she can act, someone else is found dead and it has nothing to do with Mila.

Whoever is doing the killing knows every single trick there is to murder someone and disappear into obscurity which makes Mila wonder why she was truly chosen to host a retreat.

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Kills Well With Others by Deanna Raybourn (March 11, 2025)

After the events of Killers of a Certain Age, Billie, Helen, Mary Alice, and Natalie are back. Having survived the events that threatened their lives, they're ready to get back to work instead of biding their time at different classes that have no thrill to them.
Their prayers are answered when the head of the Museum calls them to complete the toughest mission they've ever faced. There's a mole within the organization that's connected kills to a powerful Eastern European figure and is eliminating them one by one. What makes it difficult for Billie, Helen, Mary Alice, and Natalie is the fact they're next in line to receive this mole's special attention.
They'll have to use their wits and experience to uncover this person's identity before it's too late.

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Claire, Darling by Callie Kazumi (March 11, 2025)

Claire goes from excited to devastated to raging mad when she realizes her fiancé 'Noah' has seemingly disappeared from the face of the earth. What started off as a sweet lunch surprise for him turned into the heartbreaking realization that he's avoiding her.
When Claire finally discovers 'Noah's' other life — one that includes his actual girlfriend — she begins spiraling into obsession. She's willing to take him back if he'll just explain why he lied to her. The problem with obsession is that it can bring out the worst parts of our past and personalities.
It'll be up to Claire to decide if she's willing to stop letting the ghost of her scheming mother haunt her or if she'll succumb to the effects of her childhood trauma.

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All the Other Mothers Hate Me by Sarah Harman (March 11, 2025)

Florence Grimes is in her early thirties and has still maintained her carefree [read: lazy] approach to life. She's also a single mom who's career didn't pan out the way she'd hope it would. Her son Dylan is the only reason she gets up and attempts to try every morning. Life seems normal until Dylan's bully — Alfie Risby — doesn't come home after a class trip and everyone places the blame on Florence's son.
Suddenly having to do more than she's ever done in the past few years, Florence decides to figure out what happened to Alfie so Dylan isn't implicated any further. There's just one little problem: she's unliked by other mothers and she doesn't think Dylan is telling everything he knows.

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Gothictown by Emily Carpenter (March 25, 2025)

Billie Hope's prayers are answered when she's given the chance to purchase a gorgeous Victorian home in Juliana, Georgia for $100. Anyone else wouldn't touch this offer with a 10-foot pole, but it's just the thing Billie's been waiting for. It'll give her a chance to leave bustling NYC behind and all of the pain that followed her family once she was forced to close her restaurant. And that's the other thing — the offer to buy the new home comes with the promise of a business grant to help her open a new eatery!

It doesn't take long for Billie, her husband Peter, and their young daughter Meredith to move to Juliana. They start to settle into their new life, oblivious to the tiny red flags that keep appearing. Over time, Billie begins having nightmares coupled with the hardships her marriage begins facing. Also, the town's elders continue to make their presence known in uncomfortable ways.

Despite the sugary sweet charm of the south, Billie begins wondering if she made a grave decision by moving her family to Juliana.

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This Book Will Bury Me by Ashley Winstead (March 25, 2025)

The death of Jane Sharp's father has left her looking for an escape from her heavy feelings so she turns to true crime as a distraction. The further she goes, the more Jane becomes close to those who've also turned to studying methods of killers so they can spot patterns from a mile away. It's exactly what leads Jane and her friends to try to solve the mysterious deaths of college students in Delphine, Idaho.

Convinced the police aren't telling the truth about what happened, Jane and her friends try to start solving the case themselves. But, nothing is as clear as they'd hope it would be and they're convinced that someone may be waiting until the right moment to trap them.

Though she survived what happened in Delphine, Jane's never talked about it until now.

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The Perfect Divorce by Jeneva Rose (April 15, 2025)

Attorney Sarah Morgan's life has moved forward after she successfully proved her ex-husband Adam didn't kill the woman he had an affair with. With her new husband Bob Miller, all that matters is the bright future she's envisioned for herself. Unfortunately, Bob follows in Adam's footsteps by cheating and this angers Sarah.

It seems that her decision to file for divorce from him creates a ricochet effect that results in her ex-husband's case being reopened. Not only will Sarah have to deal with getting divorced, she'll also have to face the fact that some things don't stay buried.

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The Murder Show by Matt Goldman (April 15, 2025)

Ethan Harris was once a popular showrunner whose series The Murder Show used to bring in high ratings. Following a private detective who solved hard cases, it was a fan favorite until the network decides Ethan's latest pitch isn't cutting it for them.

This sends him on a journey back home to Minnesota where he runs into his former classmate Ro Greeman. As luck would have it, she's a police officer who's recently started looking into the death of the friend Ricky. Though he was killed one summer, nothing truly was uncovered about his murder until now.

Ro feels that it'll be a great idea for Ethan to help figure out what really happened, encouraging him to pitch the hit and run death for The Murder Show. Ethan feels there's more to Ricky's death, but he agrees to the idea so their friend can receive the justice he never got.

But, Ethan and Ro have no idea what they've signed up.

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You Can't Hurt Meby Emma Cook (November 5, 2025)

Eva Reid was born without the ability to feel an ounce of pain no matter how mild or severe it is. As such, she's gained popularity for something that's rare and is consistently being attended to by everyone — including her husband, scientist Dr. Nate Reid, and journalist Anna Tate. That's why it's so shocking when Eva is found dead in her own home.
Anna begins to become obsessive about Eva's life, career, and the fact she was Dr. Nate Reid's patient before becoming his wife. Their seems to be more to the couple than they'd let on and Anna is determined to figure out what these things were.
Under the impression that she'd like to help Dr. Reid complete an extensive novel about Eva, Anna begins hunting for the truth every chance she gets. It's not that she won't find it, but more so she'll be shocked when she realizes who the Reids were and what darkness awaits her.

The Most-Anticipated Family-Themed Books Of 2025

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The Rules of Fortune by Danielle Prescod (February 1, 2025)

Written by veteran journalist Danielle Prescod, The Rules of Fortune follows the lives of the Carter Family. True to tradition, they gather for a moment of celebration in Martha's Vineyard and expect nothing out of the ordinary to happen. But when the patriarch dies, the media quickly swoops in with questions about the family's booming business. At the center of it all is Kennedy Carter.

She planned to debut a documentary she'd been working on prior to her father's death, but her plans shift when she begins wondering about who her father was. She's never cared for the niceties of coming from a wealthy family or the ruthless nature it takes to have the things they've been afforded.

The more she digs into her father's past, the more she realizes how little she knew about her family's empire and will be faced with a moral task that will follow her for the rest of her life.

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The Motherload: Episodes from the Brink of Motherhood by Sarah Hoover (January 14, 2025)

Sarah Hoover wants everyone to cut the BS about the "sunshine and rainbows" aspect of motherhood. She peels back that first layer and dives into everything else that happens when you become a mother in The Motherload: Episodes from the Brink of Motherhood.
Having painted a picture of the life she wanted to live, Sarah Hoover seemed like she was on the right path when she moved to NYC as an art history major and later secured a role in an art gallery. She didn't have a shortage of friends and even met her husband during this time. Unfortunately, her pregnancy upended what she thought was a perfect life.

She stopped feeling sure of herself and began to push everyone away as she grappled with everything from anxiety to shame. It didn't help that one of doctors traumatized her either. And when she gave birth? She didn't feel the flood of emotions other mothers did and it was confusing because she couldn't understand what was wrong with her.

Sadly, Sarah didn't realize she was dealing with a severe case of postpartum depression that would take time to heal from. Having made it through to the other side, Sarah's ready to normalize the other side of the picture-perfect view of motherhood.

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We All Live Here by Jojo Moyes (February 11, 2025)

Lila Kennedy's suffering in the wake of having an unhappy marriage, daughters who won't listen, and more. She doesn't even know what's going on with her career anymore and feels like everything is in limbo.

Life seems to think she needs more hiccups when her dad decides to enter her life again. The wound he left when he decided to pursue a life in Hollywood over three decades ago is reopened, leaving Lila on the brink of exploding. Instead of doing that, her father's presence begins to crack the wall around her heart and teach everyone the most important lessons about having a family you love.

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Tiltby Emma Pattee (March 4, 2025)

Annie is looking forward to the end of her nine-month pregnancy and is almost at the finish line when a detrimental earthquake shocks her town in Portland, Oregon. Having been at IKEA when it struck, she's left without a means to contact anyone which forces her to try to walk through destruction.She comes across others who are in need of help and even experiences the care of people she's never met before. The more Annie walks, the more she begins unpacking thinks about her marriage and her thoughts surrounding motherhood in a way that makes her want to approach life differently.

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The Californians by Brian Castleberry (March 11, 2025)

Tobey Harlan's down on his luck in 2024, and he's willing to do anything to secure a better life for himself even if it means stealing three valuable pieces of artwork from his father. The Northern California wildfire stole his last shred of hope so he's willing to work with a shady person so he can move far away.
100 years before that, Klaus Aronsohn finesses his way into the film industry by reinventing himself as director Klaus von Stiegl. People buy into what he's selling and he begins to go after everything Hollywood has to offer. However, his career halts while he's directing the controversial TV show Brackett.

In between Tobey and Klaus' story lies that of the latter's granddaughter. Diane "Di" Stiegl began to make a career for herself as an artist in NYC during the 80s who manages to use art to paint a tale of the American presidency and pop culture at the time. Somehow this garners her the things her grandfather tried to hold onto.

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Rabbit Moon by Jennifer Haigh (April 8, 2025)

Claire and Aaron Litvak's horrible divorce seems to be the least of their concern when their young daughter Lindsey is involved in a terrible car accident. They rush to her side at the hospital and wait with bated breath to see if their daughter will survive or not. Somehow this begins to not only unravel what caused Claire and Aaron to get divorced, but the former couple will begin to look at why Lindsey stopped talking to them. The only person who knows everything about Lindsey is her sister Grace.

Deciding to stay in Shanghai, Claire and Aaron struggle to adjust. Over time, they deal with the fact Lindsey's life may end along with the idea that she may have been hiding much bigger secrets.

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The Bright Yearsby Sarah Damoff (April 22, 2025)

Ryan and Lillian Bright are in love with each other as well as the fact their young infant Georgette has been born. Everything seems great aside from the fact Lillian and Ryan are hiding things from each other. One has a secret son while the other grapples with a terrible alcohol addiction that manifests in huge ways as Georgette grows.

Things eventually reach a boiling point, leaving Georgette feeling jaded by the parents she thought she knew. It's around this time her half-brother begins searching for the his true family that pulls Georgette back. Somehow, they'll have to ask themselves if family is worth forgiving or not.

Old School Indian by Aaron John Curtis (May 6, 2025)

Abe Jacobs' unexpected diagnoses rattles him, but it also leads him back home to the Mohawk Reservation. It's the same place he was born and decided to leave once he became an adult. Somehow his healing journey, aided by his great uncle, exposes the parts of himself he's buried and allows him to see there's still much to look forward to in life.

The Most-Anticipated Fantasy Books Of 2025

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The Outcast Mage by Annabel Campbell (January 28. 2025)

Though Nalia is one of the many gifted students who attend Amoria's prestigious academy, she's the only one who doesn't know how to control the magic in her veins. Time is dwindling down which leaves her at a crossroads — learn how to get things under control, become an outcast, or allow her magic to control her.
Things are made even worse when her life has to be saved by Haelius Akana, a well-known powerful mage. However, he quickly takes to her and begins do his best to teach her everything he knows. But, Haelius isn't free from disdainful eyes either and they'll do whatever the can to sabotage Naila's lessons.
Naila will have to do everything she can to learn about her magic or stand present as violence consumes Amoria.

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Ambessa: Chosen of the Wolf by C. L. Clark (February 18, 2025)

Ambessa Medarda is one of the most fearless women. Not only is she a mother, but she's proven herself ten times over as a general and warrior. It's to the point where everyone knows the Medardas can be ruthless when they're on a mission. In Ambessa's case, this has allowed her to reach the level of leading the Noxian empire. But, there's one person that stands in her way: her cousin and former friend, Ta'Fik.

He alone knows everything about Ambessa and doesn't believe she should be afforded such a powerful opportunity. This causes a split in the Medarda clan as family members because choosing sides. Among those who remain loyal to Ambessa is her daughter Mel. She's able to soften anyone's heart except her own mother. Ambessa doesn't think Mel has what it takes to fight for her right to rule, but that doesn't stop Mel from trying.

It's the reason why she's so willing to thrust herself in harm's way to prove her and her mother's worth...

The Most-Anticipated Self-Improvement & Spiritual Books Of 2025

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Happy to Help by Amy Wilson (January 7, 2025)

Amy Wilson's people-pleasing nature stems from her childhood. From being an elder sister to becoming a mom of three, she's always loved to help others. But this quickly spiraled into sacrificing her needs and wants so others were always taken care of first.

This caused her to question why she'd allow herself to become a people-pleaser and she sought to delegate her tasks to others. Fed up with the way no one seemed to want to help, she decided that maybe she wasn't the only one with a problem.

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Intention Obession: Rituals and Witchcraft for Every Season by Erica Feldmann (January 14, 2025)

There's no need to fear because magic is here! Rather, it's always been around us. Erica Feldmann's goal is to show us how to tap into it through self-care and other other rituals that are simpler than we think. In other words, this is the book you'll want to dive into if you're truly fed up with hustle culture.

Feldmann takes great care to prioritize Intention Obsession by the zodiac so we're able to learn about each's archetypal powers. There's also a host of "DIY projects" that range from starting your own garden to hosting an epic dinner party!

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Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose by Martha Beck (January 7, 2025)

It's no secret that anxiety has permeated every facet of our society, but Dr. Martha Beck wants to negate the fact we can simply think good thoughts to rid ourselves of being stuck in "fight or flight" mode. She pinpoints why we're seeing rising cases of anxiety and how it can be used as a tool instead of something to get ride of.
Backed by neuroscience and her own background, Beck helps us understand the way our brains work and why they seem to gravitate towards an "anxiety spiral." She also shows how we can nurture our "creativity spiral" more so we can reach for more joy.

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Go Higher: Five Practices for Purpose, Success, and Inner Peace by Big Sean (January 21, 2025)

You may know him as the successful rapper Big Sean, but Sean Anderson proves there's more to him than meets the eye in Go Higher: Five Practices for Purpose, Success, and Inner Peace. Despite his success, he's still experienced highs and lows like everyone else, even going as far to name his anxiety and depression.

He introduces readers to key moments that shaped his life — from signing with Kanye West to learning how to cultivate healthy relationships with others. Along the way, Sean has learned how to self-reflect and do the work to become a better person which is why he decided to write Go Higher: Five Practices for Purpose, Success, and Inner Peace.

Outlined as accepting, strategizing, trying, trusting, and manifesting, these five practices will help you work out your day to day life in a way that feels practical.

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Single: Living a Complete Life on Your Own Terms by Nicola Slawson (February 11, 2025)

Journalist Nicola Slawson has had it with the idea that something is wrong with single women. Originally covering topics that uplifted single women via her newsletter The Single Supplement, she decided to formulate everything she's discovered into Single: Living a Complete Life on Your Own Terms. Readers will find charming and welcoming anecdotes about being single that doesn't feel like trauma dumping. She knows it's not always easy to live a single life, but she doesn't want you to succumb to the idea that it's impossible to find joy.

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Me, But Betterby Olga Khazan (March 11, 2025)

Olga Khazan couldn't figure out why she was unhappy despite having a beautiful relationship and the career she'd always wanted. She's always known she's been an overachiever, but she started to fear that it was getting in the way of her enjoying the fruits of her labor. Thus began an experiment that lasted 365 days.

She wanted to know if it's possible to completely change your personality so she dived into the five traits that make it up — extroversion, conscientiousness, agreeableness, openness, and neuroticism. Based on the research she looked at, Olga realized that consistency plays a role in shaping or changing our personalities — except she had to do a ton of faking to even remotely see a change.

What she found is everything she's willing to share in Me, But Better, but it doesn't end the way you think it does.

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Renegade Grief: A Guide to the Wild Ride of Life After Loss by Carla Fernandez (March 11, 2025)

Experiencing loss and the subsequent grief that often follows in inevitable, but what happens when time seems to move on in the midst of your heartache? Carla Fernandez explores this in Renegade Grief by sharing how she navigated life once her father passed. She helped found The Dinner Party to help teens and kids face death head-on instead of pretending it's something that shouldn't be discussed.

You'll find stories of people who experienced true grief and what they learned in the process. In turn, it'll serve as a guide that none of us are as alone as we think when suffering from loss. Even more, you'll be inspired to find ways to learn how to start living again.

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How to Giggle: A Guide to Taking Life Less Seriouslyby Hannah Berner and Paige DeSorbo (April 15, 2025)

Besties Hannah Berner and Paige DeSorbo are bringing Giggly Squad to a bookshelf near you next year! Known for their infectious laughter and sheer joy, they're ready to help readers lean into the joy of laughing. Covering topics that range from spotting red flags in all relationships to being a little delulu to accomplish your heart's desires, you'll feel like your own best friends are talking to you.
And yes, you'll find conversations about sex, social media no-nos, and more in How to Giggle: A Guide to Taking Life Less Seriously.

The Most-Anticipated Historical Books Of 2025

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Give Her Credit by Grace L. Williams (January 1, 2025)

Though feminism was gaining popularity in the '70s, women were still receiving the lower end of the financial stick. Did you know women weren't allowed to have credit unless their father or husband co-signed for them or that income was scoffed at if you weren't a man? All of this ran rampant until the Women's bank opened.

Grace L. Williams dives into that and more in Give Her Credit, shining a light on how women like B. LaRae Orullian, Carol Green, Judi Foster, and more changed the way the world looked at women's finances. They dared to break barriers in Denver so that marginalized communities would have the resources to do the unthinkable — kind of like how we've been doing ever since.

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Jane Austen's Bookshelf by Rebecca Romney (February 18, 2025)

Book dealer Rebecca Romney has always loved reading Jane Austen's work because she appreciates how the author has always centered women, but she always wondered about other writers who dared to do the unthinkable during a time where women weren't taken as seriously.

Though she knew Jane Austen had to have been influenced by them, Romney wanted to know more about them. To her surprise, it was hard to find information on the other great literary minds of during that time that weren't men. So, Romney decided to write Jane Austen's Bookshelf to uncover where these women went by highlighting names like Ann Radcliffe, Elizabeth Inchbald, and Maria Edgeworth.

By the time you finish reading this insightful novel, you may feel compelled to do a bit of research yourself!

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Smother by Rachel Richardson (February 18, 2025)

Rachel Richardson's new poetry collection examines a question we've all asked ourselves: "Can children be raised in a world plagued with climate control issues?" As a mother who's grieving the loss of a dear friend, Richardson lyrically documents the Californian fires via poems filled with despair and other heavy emotions. She also finds a way to connect the world's burning to the injustices and changes women's bodies experience in a lifetime.

Smother is beautifully written and invites us to find ways to answer tough questions while sitting with emotions we'd rather run from.

Most Anticipated Cookbooks

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Eat What Elephants Eat: Vegan Recipes for a Strong Body and a Gentle Spirit by Dominick Thompson (January 7, 2025)

Kick off the new year with a very promising cookbook full of the yummiest vegan recipes I've ever seen! You'll find 80 meals you can easily recreate at home from Saturday Morning Nostalgia Pancakes to Jackfruit Tacos with Mango-Corn Salsa and Avocado "Cream." My mouth is already watering thinking about how amazing these recipes will taste.

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The Fishwife Cookbook: Delightful Tinned Fish Recipes for Every Occasion by Becca Millstein & Vilda Gonzalez (February 25, 2025)

Think you can't create a ton of meals based on tinned fish? Think again because The Fishwife Cookbook wants to debunk that myth. These recipe are for the busy soul who can't be bothered to thaw out fish and want to spend more time binge watching Sullivan's Crossing like they've never seen it. You'll find everything from Tinned Smoked Salmon Deviled Eggs (OMG!) to Lamb Bolognese with Cantabrian Anchovies! If you ask us, these recipes sound like the best thing to eat while sipping a nice glass of wine!

Visit out Amazone Storefront to read our top fall 2024 book picks before pre-ordering these 2025 finds!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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Austin Butler as Elvis, Selena Gomez as Linda Rondstat, and now Timothée Chalamet as Bob Dylan — there will never be enough biopics for me! (The real question is when are we going to get a Taylor Swift movie?). When pictures from the set of the new Bob Dylan movie, A Complete Unknown, hit Twitter, I had to do a double take because Timothée Chalamet looks so much like the musician I couldn't believe my eyes! You can watch the A Complete Unknown trailer here.

Timothée is going to be joined by Met Gala queen Elle Fanning, as well as Top Gun superstar Monica Barbaro. Here's everything you need to know about the movie — and our favorite Bob Dylan songs to listen to while you wait for its release.

Keep reading to see the latest updates from Timothée Chalamet's Bob Dylan biopic A Complete Unknown.

  • Timothée Chalamet stars in A Complete Unknown, coming to theaters December 25, 2024.
  • He's joined by Elle Fanning and Monica Barbaro.
  • The movie follows Bob Dylan's career in the 1960s as he rises to fame and later shifts from folk to rock'n'roll.

Did Timothée Chalamet take inspiration from Austin Butler’s Elvis?

Timothée Chalamet recently revealed that while he originally wanted to approach A Complete Unknown by taking direct inspiration from Bob Dylan, he quickly changed his tone...so to speak. "Somebody once said to me, you can't make a movie about a painter because it's not interesting to watch paint dry," he says in People's exclusive video. "Bob has that element because he's not one of these forward-facing musicians."

While Timmy saw Natalie Portman a sequence in Jackie "step-for-step exactly what Jackie did," and paid attention to "all this stuff that I saw my good friend Austin Butler crush it with on Elvis," he quickly realized "I gotta do none of this because this is not my style."

"Bob did not have a vocal coach," he continues. "He had two bottles of red wine and four packs of cigarettes. There's no way to impersonate that." One of my favorite things about biopics is seeing how a well-known actor portrays a recognizable figure. And you can see Timothée Chalamet's interpretation of Bob Dylan in theaters December 25!

Monica Barbaro Sings Her Heart Out

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We got a look at Monica Barbaro as singer-songwriter Joan Baez, who was one of the first major artists in the 1960s to record Bob Dylan's music!

I was super impressed to learn Timothée showed up and sang live for the film. "It was important for me to play and sing on set because it was in the spirit of the movie to do it live," he says in a video from People. "Many of the artists through American pop culture that had the balls to turn their back on what was expected of them, that moment started with Bob. His words are relevant; 'Times They are A Changing' ' is relevant, 'Blowin' in the Wind' is relevant."

Elle Fanning and Timothée Chalamet In "A Complete Unknown"

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Elle Fanning totally embodies the late '60s vibe in this fall outfit. The bold maroon blazer, the long straight hair, and the striped turtleneck — I love it all! Elle is starring this Bob Dylan movie as Sylvie Russo, a university student and artist Bob falls for in the '60s.

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Thanks to some onset leaks, we also got a glimpse of the movie's version of The Freewheelin'! Elle Fanning and Timothée Chalamet look incredible as Sylvia Russo and Bob Dylan. I'm a sucker for any kind of recreation, so seeing this new version of the classic record cover is incredible!!

The First Pictures From Timothée Chalamet's Bob Dylan Movie

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Timothée Chalamet has totally transformed into Bob Dylan on the set of A Complete Unknown. And when I saw the pictures of Timothée carrying the guitar my jaw dropped!! He completely engrossed himself in Wonka and Dune 2 and I'm so excited to see him do the same for this Bob Dylan movie.

What is the movie about Bob Dylan called?

H. Thompson/Evening Standard/Hulton Archive/Amy Sussman/Getty Images

A Complete Unknown Plot

Timothée Chalamet's Bob Dylan movie is called A Complete Unknown. The movie filmed around New York City in the spring of 2024, and James Mangold is serving as director (you might recognize his name from Logan, Girl, Interrupted, and Walk the Line). The movie will cover the period during the 1960s when Bob Dylan shifted from folk to rock'n'roll, changing the face of pop culture (and culture in general, TBH), forever.

"When that movie finally comes out, people are going to be shocked because you're going to think you're hearing Bob Dylan sing," vocal coach Eric Vetro tells PEOPLE. "[Timothée Chalamet] just has this uncanny ability to not impersonate, but really breathe life into it. He's embodying Bob Dylan and what he was like at that age."

Who else is in A Complete Unknown with Timothée Chalamet?

Amy Sussman/Jon Kopaloff/Getty Images/Dimitrios Kambouris/Getty Images for The Gotham Film & Media Institute

A Complete Unknown Cast

The A Complete Unknown cast is incredible! Alongside Timothée Chalamet as Bob Dylan, we'll see Top Gun: Maverick's Monica Barbaro as Joan Baez, Elle Fanning as Sylvie Russo, Edward Norton as Pete Seeger, Boyd Holbrook as Johnny Cash, and Nick Offerman as Alan Lomax.

When is the Bob Dylan movie coming out?

Pascal Le Segretain/Getty Images

A Complete Unknown Release Date

A Complete Unknown will hit theaters on December 25, 2024. And since Timothée Chalamet has been seen in turtlenecks, hats, and jackets on set, this sounds like the perfect cozy movie to me!

I always need some brand new music to listen to once the weather gets chilly, and I will for sure be listening to anything Timothée records.

What song did Bob Dylan write for a movie?

Christopher Polk/Getty Images for VH1

Bob Dylan wrote "Things Have Changed" for the 2000 movie Wonder Boys, which starred Michael Douglas, Tobey Maguire, and Katie Holmes. This Bob Dylan song ended up winning the Academy Award for Best Original Songand the Golden Globe Award for Best Original Song!

"Knockin' On Heaven's Door," which is arguably the singer's most popular track, was released two months after the 1973 premiere of Pat Garrett and Billy the Kid as a part of the film's soundtrack.

What are some other Bob Dylan songs to listen to?

Michael Ochs Archives/Getty Images

I totally agree that one of the best Bob Dylan songs is "Knockin' On Heaven's Door," but "Blowin' In The Wind" and "The Times They Are A-Changin'" are also great songs to listen to if you're a new Bob Dylan fan. So far, "The Times They Are A-Changin'" is my personal favorite song.

His style is the perfect blend of rock and folk that reminds me of summer picnics and walks in the woods. His sound also reportedly inspired Taylor Swift's Folklore!

What are you most excited to see in Timothée Chalamet's Bob Dylan movie A Complete Unknown? Check out our Facebook for more movie news!

This post has been updated.

You and your friends have likely spent countless hours together, decoding everything from imaginationships to the best comfort shows to watch when you're sad. You've probably even settled into a designated role within the group. Maybe you're the super adventurous one, always suggesting friend date ideas for the group to try, while someone else always knows how to comfort everyone when life gets rough. But, have you ever wondered if you're the most empathetic friend in the group? That's easy, just ask Brianna Paruolo, LCMCH. She's the founder and clinical director of On Par Therapyso she knows how to recognize signs you're an empath, plus how to take care of yourself!

How To Know If You're An Empath

  • Empathy is when "you feel what others are feeling."
  • There are physical, emotional, social, and mental signs that you're an empath.
  • You may be an empath if you get physically exhausted after being in crowds, feel anxious or overwhelmed in emotionally charged environments, feel responsible for other people's happiness, or you find it hard to distinguish your own feelings from someone else's.

Are there really assigned roles in friend groups or am I just imagining things?

Gary Barnes

Like I said before, it can seem like you and your friends unintentionally gravitate toward certain 'roles.' It's not like anyone woke up one day and decided, "I'm going to be the 'mother hen' of the group," but it tends to happen. Why?

Paruolo says, "In my clinical work, I've consistently observed that our friendship roles often mirror our early family dynamics. These patterns show up naturally — think about who in your friend group gets the first crisis call, who plans all the gatherings, or who everyone turns to for emotional support." I'm willing to bet you thought of a name for each scenario — including yours — because I know I did!

"Like in families, we each fall into specific roles that feel familiar to us," Paruolo further explains.

What actually makes someone an empathetic person?

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There's so many definitions for empathy, but I thought it would be wise to ask a licensed professional for her opinion on the matter. "Empathy means to feel what others are feeling. You do not have to have a personal direct experience with something to feel empathy for another person," shares Paruolo.

For example, your friend could call to tell you she has to have fibroid removal surgery and is feeling scared. You may have never had surgery, but you could find yourself feeling the need to comfort her in spite of this. Paruolo says, "The cool thing about our brains is that we have mirror neurons, which means part of our brain is set up to feel what others feel. The ability to attune to others' emotional states comes naturally to some people, while others may need to develop this capacity more consciously."

Yaroslav Shuraev

To break it down even further, here's signs that Paruolo says point to your empathetic nature.

Physical Signs:

  • Getting physically exhausted after being in crowds
  • Feeling drained after social interactions, even enjoyable ones (OMG I feel so seen!)
  • Needing extra time alone to recharge

Emotional Signs:

  • Absorbing other people's emotions like a sponge
  • Feeling anxious or overwhelmed in emotionally charged environments
  • Finding it hard to watch violence or cruelty in movies/TV

Social Signs:

  • Feeling responsible for others' happiness
  • Having trouble saying "no" to people who need help

Mental Signs:

  • Picking up on subtle changes in others' moods
  • Being highly attuned to body language and tone
  • Finding it hard to distinguish your feelings from others' feelings

It sounds like I'm the empathetic friend, but are there any downsides to this?

Mikhail Nilov

I've been an empath for as long as I can remember and I've found that I have to 'recharge' my social batteries at times. I thought it was because I was trying to be superwoman by fixing others' problems, but it turns out theres more to it than that. Paruolo says, "Empathetic friends and people have an uncanny ability to sense others' emotional states even when unspoken, and frequently need recovery time after intense social interactions. They tend to be deeply affected by others' experiences and naturally consider situations from multiple perspectives."

In the long run, she says it can be "distressing" for some people to always feel the feelings of others. Over time, she says, "it can cause you to shut down and retract." This can look like not being as quick to respond to the funny memes your friends send you or not even answering their phone calls right away.

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But, this doesn't mean you're the only person who tends to go through this. "Many empaths struggle with maintaining boundaries due to their deep emotional attunement," she says. Color me guilty because this sounds so much like me. It got so bad at one point that my sister nicknamed me 'Captain Save-A-Lot,' which is actually the clean version of what she truly meant. Still, empathy fatigue is no laughing matter nor does it mean you're defected. You just have the natural ability to show people their feelings are important to you.

How can I protect my peace as the empathetic friend?

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You know you need to set boundaries, but what does that mean? Paruolo says, "The key is understanding that empathy needs to be balanced with compassion - it's not just about feeling others' emotions but also knowing how to help without depleting yourself."

One of the things she loves to do is "encourage empaths to set clear boundaries around their emotional availability and make time for regular grounding exercises." As with gratitude journaling, try to focus on an activity that calls for you to be present. Focus on what you can hear, see, touch, taste, and smell.

"Self-care isn't just a luxury; it's essential maintenance for empaths. This might mean scheduling alone time, finding a supportive therapist, or joining communities where you can process your experiences," Paruolo implores.

I know how to be there for others, but how do I ask for emotional support when I need it?

Vitaly Gariev

You may feel like it's impossible to ask others for help since your shoulders are the ones people cry on, but you're only doing yourself a disservice by not speaking up. No one's super resilient or able to handle all of their distressing feelings alone. We're not meant to.

It's the reason Paruolo wants you to speak up about what you need. "The most effective approach I've seen is being direct about your needs rather than hoping others will figure them out," she says. I made this mistake during postpartum and found myself expecting my family & friends to know exactly how I felt, but they're not mind readers. The more I verbally asked for help with little or big tasks, the more my mental and emotional load lightened.

Paruolo wants you to look at "asking for support as strengthening your friendships through trust and vulnerability, instead of waiting until you're overwhelmed." By the time you reach that point, you'll be ready to enter rage or full-blown shut down mode and they're not fun.

Avoid unlocking their proverbial doors by scheduling "regular check-ins with trusted friends," suggests Paruolo. "This creates a sustainable support system and helps prevent emotional crisis points.

We have even more self-care stories for you to dive into if you need a mental and emotional boost!

If you're a rom-com fan who also can't get enough of Jane Austen's books, you've probably seen the Bridget Jones movies. The story (which is loosely based on Pride & Prejudice) follows the titular Bridget Jones, a 30-something who sets out on a mission to improve herself over the course of a year while she looks for a partner. And, in true romantic movie form, she keeps a diary the whole time. Not only can we rewatch the original trilogy as many times as we want, but we're also getting a fourth movie! Here's everything we know about Bridget Jones 4.

Will there be a Bridget Jones 4?

Giles Keyte/Universal Pictures

Yes, Bridget Jones 4 is on its way! Deadline confirmed that the new movie, officially titled Bridget Jones: Mad About the Boy, is on its way. The film will follow Bridget in her early 50s as she juggles motherhood with all the other areas of her life. We don't know much else quite yet, but if it's anything like the rest of the series, Bridget Jones 4 is sure to have plenty of heart and humor.

Hugh Grant recently told Extra he thinks this installment is "the best" yet. "It's the one with the most heart," he says. "It's very moving, but also very funny." But fair warning! He also told BBC the movie is "very, very sad."

When is Bridget Jones 4 coming out?

Giles Keyte/Universal Pictures

Bridget Jones: Mad About the Boy is scheduled to premiere on February 14, 2025. Romantic comedies are always the perfect choice for a Valentine's Day movie night, whether you're with your partner or celebrating with all your Galentines! Even though we have quite a way to go before we can watch the new movie, you can binge all three of the other Bridget Jones movies on Max now!

Is Mark Darcy in Bridget Jones 4?

Giles Keyte/Universal Pictures

There's no word on whether Colin Firth's Mark Darcy will return for Bridget Jones 4, but never say never! We do know that Renée Zellweger will be back as Bridget Jones, and that we'll also see Hugh Grant return as Daniel Cleaver and Emma Thompson as Dr. Rawling. The movie also stars Chiwetel Ejiofor and The White Lotus & One Day star Leo Woodall.

Is there a fourth Bridget Jones book?

Giles Keyte/Universal Pictures

Yes, there's a fourth Bridget Jones book, but it might surprise you to know the order of the titles is different than the order of the movies! Helen Fielding published the Bridget Jones's Diary column in the British newspaper The Independent, then published a novel version in 1996. The first book was followed by The Edge of Reason in 1999, Mad About the Boy in 2013, and Bridget Jones's Baby: The Diaries in 2016.

The film series is made up of Bridget Jones's Diary in 2001, Bridget Jones: The Edge of Reason in 2004, Bridget Jones's Baby in 2016, and Bridget Jones: Mad About the Boy in 2025.

Who was the father of Bridget Jones baby?

Giles Keyte/Universal Pictures

At the end of the Bridget Jones's Babymovie, we learn that Mark Darcy is the father of Bridget Jones's baby, and the couple ends up getting married!

Watch The Official Trailer For 'Mad About The Boy'

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- YouTube

It looks like Bridget Jones is getting a crash course lesson in giving herself permission to live after becoming a widowed single mother!

Are you excited to see Leo Woodall in Bridget Jones 4? What do you hope to see in the movie? Follow us on Facebook for more pop culture news!

This post has been updated.

If you're unsure what the Vanilla Girl Aesthetic is, it's all about clean lines, neutral colors, cozy vibes, and minimalist style. If you aren't a Vanilla Girl yourself, you've likely got a few of them on your holiday gift list, and this is the ultimate gift guide for them. Calming candles, cozy sweaters, and the cutest, trendiest socks are all on TikToker's top Vanilla Girl lists, so we've made sure to find the best versions of each to curate a well-rounded guide to gifting for your fave Vanilla Girl.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

These Socks Are a Luxury for Your Feet

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These fuzzy socks are just the right amount of soft and comfy without being too thick and sweaty. These are great for a day lying around the house but also look great poking out of a pair of boots.

See it on Amazon

Give Them a Smooth Start With This Primer

Amazon

This No 7 primer is a brilliant option for your Vanilla Girl. The primer helps to even out skin texture and tone and gives a solid grip for your favorite foundation. It's made to give you that gorgeous, dewy look every time.

See it on Amazon

This Blanket Ladder Is a Vanilla Girl Must-Have

Amazon

This elegant blanket ladder is a great, Pinterest-beloved way to style and store all your favorite throw blankets. This ladder shows up all over the internet thanks to the effortless style it adds.

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Put Them In the Holiday Mood With This Candle

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Sure, Santa's Workshop might not be real, but this Homesick candle can help you feel like it is. The natural, woodsy smell and the minimalist design make it a great buy for your Vanilla Girl.

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Vanilla Girls Love This Lighter

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If there's one thing a Vanilla Girl loves, it's a candle. This flameless lighter is a dream buy for the candle lover in your life, instantly lighting all their favorite candles with no flame required.

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Embrace Exfoliation With This Sea Salt Scrub

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This amazing coffee salt scrub lets you get deep exfoliation and lasting hydration. The vanilla-scented scrub is a must for really embracing those weekly "everything" showers.

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These Long Socks Are an Essential

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Any Vanilla Girl would love to have these extra-long socks. These cozy socks look fantastic with loafers and a skirt, but they can be styled in all sorts of ways with all sorts of outfits.

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This No 7 Foundation Was Made for the Dewy Look

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This liquid foundation gives incredible coverage that looks and feels natural. You can wear this without worrying about the product settling into fine lines or feeling heavy and chalky.

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This Woven Basket Softens Any Room

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You can use this woven basket as the base of a Vanilla Girl gift basket. Or, you can gift this basket as great storage for their favorite throw blankets; it helps soften up a room and makes it feel cozier.

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These Flannel Sheets Are a Neutral Dream

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Keep the Vanilla Girl on your list warm and toasty with this set of flannel sheets. These are a great way to create the best possible cozy environment for spending time curled up with a good book.

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Relax and Unwind With This Weighted Blanket

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This knit weighted blanket is chunky, elegant, and a great way to relax and unwind when you've had a long day. The neutral color scheme makes it a great buy for the Vanilla Girl aesthetic.

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This Bodywash Is Great for Sensitive Skin

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Smell like vanilla and roses with this gorgeous bodywash made for sensitive skin. The formula is lightly scented, so it won't irritate, and it leaves your skin smelling and feeling amazing.

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Add Natural Radiance With This Illuminator

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Gift your Vanilla Girl this incredible Saie Illuminator and gift them the beautiful, radiant skin they're looking for. Minimal makeup required, minimal effort needed, but gorgeous, dewy results every time.

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This Puffer Bag Was Meant for Chilly Days

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There's something about the puffer style that really works for the winter months. This puffer bag is one of our favorites, giving you all the storage space you need and more than enough style.

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Create a Cozy Atmosphere With This Melter

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This warmer makes a fantastic gift for any friend, but especially for Vanilla Girls. Help them to create the coziest environment with this beautiful, elegant piece that looks good in any room.

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You Can't Go Wrong With an Oversized Sweater

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This cozy sweater is the sort of piece you want to get lost in. Not only is it super comfortable and perfectly oversized, but it also comes in a range of beautifully minimalist and neutral colors.

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These UGG Slippers Have Gone Viral

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TikTok can't get enough of these gorgeous UGG slippers. These are super stylish, look great with anything, and they've got thick soles, so you can wear them around the house or around town.

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Get the Stanley In the Best Neutral Shade

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Did you know the famous Stanley Quencher comes in gorgeous, neutral tones? This white mug has been at the top of the Vanilla Girl gift list for a while now, and it's always sold out, so be sure to snag it while you can.

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These New Balance Shoes Are a Neutral Dream

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Not only are the cream New Balance 237 V1's a perfectly shaded dream, but they're also incredibly comfortable. Customers love how durable and supportive they are, whether they're running errands or running a track.

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These Thick Socks Were Made for Cozy Days

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Add these thick socks to your Vanilla Girl gift basket. You might not think socks make a great gift, but these are so thoughtful, so comfortable, and so trendy that they're going to impress the recipient.

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This Gold Chain Is Beautifully Dainty

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This gorgeous herringbone chain can be styled with absolutely anything in their wardrobe, any day. It makes a great starter for a necklace stack or looks elegant and bold all on its own.

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This Oversized Hoodie Is So Trendy

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The internet can't stop talking about this oversized hoodie. TikTok is full of girlies styling this hoodie with everything from skirts and cute heels or yoga pants and a great pair of fuzzy boots.

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These Silken Pajamas Keep You Elegant While You Snooze

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These gorgeous silky pajamas are stylish, elegant, and they're great for lounging all day. If your Vanilla Girl is all about spending lazy days in bed, they're going to love these thoughtful jammies.

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This Quilted Bag Set Is Stunning and Useful

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Gifting things that can be useful and stylish is the way to go. We love this gorgeous set of quilted makeup bags, and they're even better if you stash a few great Vanilla Girl makeup essentials inside before you wrap them.

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This Candle Helps Them Keep Their Holiday Home Cozy

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We love this stunning soy candle. The cinnamon and vanilla blend turns their space into a warm haven they'll want to spend hours snuggled up in, reading books on a dreary, rainy day.

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This Understated Necklace Is a Must

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You can't go wrong with minimal jewelry, and this understated necklace is one of our favorites. This gold heart adds a touch of sparkle and elegance to any outfit in your Vanilla Girl's wardrobe.

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This Candle Looks and Smells Luxurious

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If you're creating a Vanilla Girl gift basket, this gorgeous matte candle is a great place to start. Both the scent and the look are luxurious and elegant and elevate any room you add it to.

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This Oversized Sweater Looks Great With Jeans

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Honestly, this beautiful knit sweater looks great with anything, but we think it'll go best with jeans or leggings. This makes a really thoughtful gift for the girls in your life who like to keep it cozy wherever they go.

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This Open Front Cardigan Is a Classic

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This cozy cardigan is a great addition to any wardrobe. The jacket looks great pulled over a loungewear set, styled with your work 'fit, or worn with your favorite go-to casual looks.

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This Palette Gives a Soft, Glamorous Look

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This palette from Anastasia Beverly Hills has all the colors needed to create a dreamy, neutral, soft look. The glamorous colors are rich, pigmented, and blend beautifully for smokey looks.

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Your Bed Should Be Dreamy

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This duvet set adds a lovely neutral color, plenty of warmth, and tons of style to your bedroom, making your setup as dreamy and cozy as possible. This is essential for the Vanilla Girl in your life.

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Go for Baroque With This Necklace

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This necklace won't break the bank; it's a beautifully affordable way to add a dash of elevated glamor. This makes a great gift for the holidays and looks good with elegant necklace stacks.

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These Cream Converse Look Just Casual Enough

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The best thing about these cream Converse is that they can be styled with anything in your wardrobe. The shoes are a classic that looks and feels comfortable and casual with your favorite dresses, jeans, and more.

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This Cable Knit Sweater Is So Glamorous

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An oversized sweater is always a good idea, and we're pretty obsessed with this particular sweater. The cable knit makes it look dreamy and vintage, and the oversized fit gives it the boyfriend look.

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This Highlighter Is Light and Bright

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Add a bit of dewy brightness to your makeup look with this Catrice liquid highlighter. This buy is great for adding to your Vanilla Girl gift basket, helping them get a beautiful, natural look in no time.

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We Love This Puffer Jacket

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This gorgeous puffer jacket pairs well with practically anything. Your Vanilla Girl is going to want to live in this jacket; it feels as cozy as the bed they were forced to get out of this morning.

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These Bedside Lamps Look Great in Any Room

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Overhead lighting is the bane of any Vanilla Girls' existence, which is what makes these beautiful little lamps such a great buy. They're elegant and easy to use, and your Vanilla Girl will love them.

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