I’m Having a C-Section, and I’m Over Being Embarrassed or Ashamed About It

If you’ve opened up this article and are thinking to yourself, well actually, I don’t feel embarrassed or ashamed about my (possible, upcoming or past) C-section, then good on ya. You don’t need this pep talk because you are a grown-ass woman who knows that having a baby is about a heck of a lot more than the moment you deliver. If you’re reading this because you relate to the headline, then you’ve come to the right place. Bringing a human into the world is a HUGE responsibility, and you should feel proud of yourself for weighing all your different birth options. If you’re reading this because you’re a judgey lady who has very strong opinions about everyone else’s pregnancy, then you can go ahead and close out. Byeeeee!

Alright, now that we’re all here for the right reasons, why am I writing this? Because over the last eight months, I’ve had countless discussions (both with actual people and in my head) about the “right” birth plan. I’ve considered a plan that doesn’t take my recovery into account, I’ve considered a plan that involves a huge number of unknowns and risks and I’ve considered a plan that ensures the healthiest baby and mom possible. And I’ve been subject to a lot of opinions — both welcome and unwelcome, accidentally judgmental, supportive, ignorant and empowering. The thing about opinions is, they don’t matter. What matters is that you (and your partner) make decisions that you feel good about, and you don’t question them simply because someone posts a totally misguided link on their Facebook page.

Let’s talk about all the terms people use when they talk about vaginal birth.

  • “the full experience”
  • “being present”
  • “natural”
  • “traditional”
  • “toughed it out”

Those are some badass terms! And in my opinion, they should relate to every version of childbirth because birthing a child is next level. Now, onto the terms that people use when they talk about C-sections. (PS: Most people don’t actually talk about C-sections; they usually skirt around the topic — bummer, right?)

  • “easy”
  • “planned”
  • “emergency”
  • “scheduled”
  • “no other way”

Before I get to my own story, let me caveat this by saying that vaginal deliveries are AWESOME! They are absolutely how our bodies were designed to deliver, but things don’t always work out the way biology tells us they’re going to. If you’re able to do a home birth without drugs, surrounded by family and all that natural goodness and that’s exactly what you want, that RULES. Let me also add that I have not yet had my baby. I’m eight months pregnant, I have two 12-inch metal rods in my spine and I have a scheduled C-section on March 10.

I’m someone who has spent a lot of time at doctor’s offices. When I was 12, I had major spinal surgery due to an extreme form of scoliosis. My spine was an S-shape with one curve being 56 degrees and the other 48 degrees. Before my surgery, my doctor told me (perhaps inappropriately) that I would be a high-risk pregnancy. I didn’t quite fathom what this meant, considering I had gotten my first period only three months prior, but it stuck with me.

Fast forward to adulthood. I’ve been in and out of physical therapy for the better part of a decade. So you can imagine my anxiety about pregnancy in general. What kind of pain would I be in for those nine (albeit, 10) months? How could I prepare? And delivery — what might that even look like? Considering I’ve found myself in need of physical therapy after having a bad cold (coughing and sneezing can be surprisingly tough on your back), what might happen to me during childbirth?

The day I found out I was pregnant, I scheduled a physical therapy session. In fact, my physical therapist was the first person besides my husband that I told I was pregnant. I figured, if I start physical therapy right away, I’ll hopefully avoid some of the pain I’ve been nervous about since I was 12. Without spending too much time on all the cool exercises I’ve been doing, I am happy to report that thus far I have NOT had any crazy back pain. Phew!

Okay, so, delivery. What to do? I kind of always assumed I’d need to have a C-section. When it was theoretical (AKA I wasn’t pregnant yet), people would reassure me that I wouldn’t need a C-section. It was immediately clear to me that no one is excited about a C-section. No one seems to feel empowered by it. In fact, if anything, it is viewed as something unnatural and not something to be on board with — even when it’s your best course of action. Most people I knew that ended up having C-sections never talked about it, as if they were ashamed that they couldn’t follow through with vaginal delivery. Listen, if your umbilical cord is strangling your baby or you’re at risk for about a million other reasons, you should be proud to get a C-section! Consider it your first real decision as a parent to ensure the health and safety of both you and your baby. That being said, if having a vaginal delivery is the best move for you and baby, then please do that! :)

After meeting with my OB, she referred me to the High Risk Maternal Fetal Medicine Department, and I set up an appointment.

The doctor my husband and I met with started out by saying, “I don’t believe in the term ‘high-risk’.” Okay, I get it. He’s trying to make me feel better and like I’m not *not* normal. Here’s what it actually did to me: Shut me down, made me feel silly for even being there, like okay dude I get that other pregnant ladies probably have way more serious problems than me, but… I’m here, and I’m supposed to be, so why do I feel so weird? He didn’t ask me any questions about the GIGANTOR rods in my back or my history of chronic pain. Without saying these exact words, he implied that he was only here to talk about delivery and was not invested in my recovery.

Ugh. I left feeling completely unsure about basically everything. Definitely the opposite of empowered. My gut instinct was telling me to protect my baby and my back, but this dude was telling me something different. I told this to my OB (in a bit of an emotional outburst, admittedly) and was basically like, someone needs be on my team.

Well, my OB did her research. At my next appointment, she shared a ton of information with me about my options and clearly took my concerns to heart. She set me up with an anesthesiologist who analyzed X-rays of my back to check out my flexibility and pain medication options (high-risk dude didn’t even do this!). We found that due to the placement of my rods, an epidural would not be possible, but a spinal block would work, making a C-section the most viable birth plan for me. My OB’s biggest concern and drive toward this recommendation was a thoughtful one — she too wanted to make sure I would be well enough physically to take care of my new babe.

Alright, decision made. Feeling GOOD. I came out of this series of appointments feeling awesome and excited that everyone was on board with the same plan. Then, conversations with random friends, family members and even coworkers that threw me for a loop. Some people would say odd things like, “Oh that makes sense; you’re such a planner.” I’m sorry, exsqueeze me?! I’m such a PLANNER? Are you nuts? Yeah, I like to plan parties and dinners and vacations. This is not really the same ballpark, bro. Please don’t ever make the mistake of telling a friend that an extremely serious medical decision makes sense because he or she’s a planner. That’s not a thing.

Over the last year or so, about a dozen close friends of mine have had babies. 75 percent of them have ended up having C-sections for one reason or another, none of which were scheduled. Most of them were totally unprepared for this even being a possibility, even an emergency one. And they were understandably upset by it. Part of this makes sense — no one is psyched when things don’t go according to plan, especially something as life-changing as giving birth. But part of this is the stigma associated with a C-section — that it’s somehow less natural, less feminine, less than. And we need to change that. Women need to support women, humans need to support humans.

As I shared my plan with whoever asked, I decided to get over feeling sheepish or less than. I am making an important decision here, and it has nothing to do with being easy or planned. It is about HEALTH. It is about freaking happiness. It is about the fact that I’ve spent 20 years with metal rods in my back, and I’m going to continue to make decisions that empower me to live a physically active and healthy life. And I will wholeheartedly support my future daughter when she needs to make these types of decisions in her life.

In our latest appointment, my husband and I PICKED MY DAUGHTER’S BIRTHDAY! Weird!!! Okay, we didn’t really pick it. We were given a Friday or a Monday option and picked Friday primarily to add two weekend days to my husband’s paternity leave. And unless this babe decides she wants to show up early, it’s set. It’s so bizarre to think, okay this is the date I become a mom. This is the date my partner of 14 years becomes a dad. This is the date we meet our tiny dancer. This is the date we become a three. It’s still totally surreal.

Have you had experiences with C-sections? Let us know @BritandCo.

Design: Marisa Kumtong

We love an inspirational quote. The right set of words can guide us through a case of the Mondays (and any day, for that matter). A expertly expressed feeling reminds us that we're all more connected than we think. And who doesn't love reading something that makes you laugh and cry at the same time?

As part of International Women's Day (which we celebrate year-round), we've gathered some of our favorite quotes by a bunch of our favorite women. Scroll through, pin 'em to your motivational boards, and share favorites with any woman in your life who could use a digital pep talk.

Keep the courageous, confident, and creative vibes flowing today, and all days!

Follow us @BritandCo for more quotes to fuel your week!

This post has been updated.

Trader Joe’s current lineup of Easter goodies is better than ever. They’ve got so many sweets on deck – including chocolate bunnies, of course – as well as festive spring snacks that simply make the perfectEaster basket additions! This year, there’s really no shortage of fun TJ’s finds to brighten up your season.

Scroll on for 11 Trader Joe’s Easter finds that are totally worth grabbing before they’re gone!

Trader Joe's

Milk Chocolate Bunny Bar

This adorable bunny-shaped chocolate bar is topped with tons of bright candy gems and rainbow nonpareils (which are crafted with dyes from natural ingredients) to liven up your Easter snack collection! This limited-time item will definitely not last long on shelves, so run to TJ's soon!

Trader Joe's

Peas & Carrots Sour Gummy Candies

Shaped like tiny little peas and carrots, these bites are far from actual veggies. In fact, they're made of a delicious gummy candy tinged with just the right amount of sourness that balances out the sugary goodness.

Trader Joe's

Break Apart Bunny

This is not your average chocolate bunny. While still hollow like most traditional treats, this one's actually loaded up with a handful of carrot-shaped gummy candies – like a perfect little (and edible!) Easter-themed piñata. Your Easter basket recipients won't be able to resist breaking it open!

Trader Joe's

Chocolate Truffle Eggs

Ooh, fancy. Perfectly packaged for Eastertime gifting, this collection of egg-shaped chocolate truffles boats 7 distinctive flavors that feel oh-so bougie. You're def going to want to grab one for yourself – we're absolutely eyeing that pistachio egg. 👀

Trader Joe's

Raspberry Mousse Cakes

These lil' cakes are almost too cute to eat! Each one starts with a base of moist vanilla cake that's topped with raspberry-flavored mousse. The batch then is covered in a sweet confectionary coating (including an edible leaf!) to emulate the sheer magic of raspberries on one easy-to-eat treat.

Trader Joe's

Italian Chocolate Eggs

Add these eggs to your Easter candy bowl, stat! This pack comes with 4 decadent flavor pairings encased in colorful coatings so you can easily sneak in a bite of springtime joy throughout the day.

Trader Joe's

Sea Salt Brownie Bites

We are obsessed with these brownie bites. The added sea salt on top of 'em adds some extra flavor oomph that feels super elevated and perfectly fancy for a special occasion such as Easter.

Trader Joe's

Teensy Candy Bars

Basically like 'teensy' versions of a Snickers bar, these micro-sized candy bars are dangerously easy to snack on. Your little ones will adore them!

Trader Joe's

Chocolatey Drizzled Strawberry Kettle Popcorn

Drizzled with freeze-dried strawberries and chocolate, this kettle corn is unlike anything you've tried before. The fruity notes most definitely qualify it as a great spring snack, while the chocolate adds Eastertime decadence.

Trader Joe's

Organic Sparkling Rosé Tea Beverage

For something to sip on, this can is the epitome of spring flavors. It's made with a blend of four teas along with white grape juice, hibiscus flowers, orange peel, and rose hips for some insanely good floral and citrusy notes!

Trader Joe's

Tangerine Probiotic Sparkling Beverage

Crafted with probiotics, this bubbly bev contains a "light, refreshing, sweet-tart flavor" that'll have you hooked from first gulp.

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Mom entrepreneur Diane Le designed a blanket/backpack combo with her family hikes and picnics in mind, but after testing the concept, she found it had broader appeal. Not sure where to start the manufacturing process, she asked for help. Thanks to our partnership with Office Depot OfficeMax, we are sharing Diane's founder story and how she learned through Selfmade that networking gets you everywhere.


B + C: What motivated you to start MiniAlps? What problem are you trying to solve for your customers?

DL: For me, it was a product I really wanted for my own personal use and it just didn't exist. I love spending time outdoors with my family but outdoor blankets are so bulky to carry. I remember going on a day hike with my husband and daughter and I had to carry a backpack on my back with our water, food, diapers, sunscreen and supplies and then I had to carry our picnic blanket on the front and hold my dog's leash all while hiking. It was just too much.

I thought "Why can't an outdoor blanket actually be a carrying bag and it can do double duty by carrying my things as well?" That's when MiniAlps was born.

B + C: How has the company evolved since your initial "aha" moment?

DL: Originally, we were only focusing on moms who really liked multitasking products but after testing the concept, we actually found out that late teens and 20-somethings really loved the idea of a stylish blanket/backpack duo. It was perfect for picnic outdoors, wineries, music festivals or just being on the go.


B + C: What startup challenges have you faced along the way?

DL: We've had two really big challenges. First, neither Sharlene Bisram (my co-founder) nor I had ever launched an apparel or outdoor product, so there was a really big learning curve for us in terms of fabrics and performance. We bought so many fabric samples just to make sure we had the right materials. The second was manufacturing. Manufacturing during COVID times has been tricky. We aren't able to travel to meet manufacturers in person, production times are much longer than normal, and shipping times are very delayed.

B + C: What strategies helped you overcome them?

DL: Networking and asking for help has been the best strategy for us. Whenever we run into a challenge, we've reached out to our networks to just ask "Does anyone know someone who knows XYZ?" and we've met many amazing people that way. I think there was a session in Selfmade that talked about that exactly - that being able to network effectively was one of the best ways to grow a business. I'm a big proponent in paying it forward as well. If there's some help someone is looking for, I'm happy to share any information or potential leads with them.

B + C: What would you say are your top successes so far?

DL: Designing a product I'm really happy with is probably my favorite success so far. We've gone through seven different iterations before landing where we are and I'm pretty proud of what we've created. Our bag is everything we wanted it to be: stylish, minimalist, modern, and incredibly practical.

B + C: How have you approached marketing your brand and raising awareness?

DL: We're a startup so we have very limited marketing funds. It's been a fun challenge to figure out how to build our brand on almost no budget. We use Canva for a lot of our branding materials. For awareness, we are active with promoting to our local community and utilizing social media and social ads to drive traffic to our target market.

B + C: What was your most valuable takeaway from Selfmade?

DL: It really does start with mindset. When we had the first course about mindset, I was really confused on why we weren't focusing on more "business" type things first. But as I started building my business, I realized how important it is to be in a positive, winning frame of mind before anything else. It helps you weather all of the ups and downs of startup life.

B + C: Who and what inspires you?

DL: I have so many people in my life that I admire, it's hard to narrow it down! My daughter Camille was born with a rare disease and disability and she inspires me to beat the odds everyday. I also have to shout out to my mentor Sarah Grover, who is just a brilliant marketing and branding guru and Nurit Raich, who has been my incredible coach through a lot of life's challenges. It truly takes a village.

B + C: What's one piece of advice you would give to female entrepreneurs on the brink of starting?

DL: Just get started! Don't let the fear of failure stop you before you even get started.

B + C: What's next for MiniAlps?

DL: We're opening up for pre-orders on our first production run very shortly! Sign up for more information at minialps.com.

B + C: What has receiving the Office Depot OfficeMax scholarship to Selfmade done to help you grow your business?

DL: It has been so helpful to have the support of Office Depot OfficeMax scholarship! It was only through the scholarship I was able to access all of Selfmade's amazing resources, from the networking to the coaches to the sessions, it's been a combination of motivating, inspiring, and supportive. I couldn't imagine launching MiniAlps without Selfmade.

B + C: How have Office Depot OfficeMax services/products helped you accomplish more in your business?

DL: It's honestly not possible to start a business without the right tools and Office Depot OfficeMax has been my go-to source. Their printing services in particular are fantastic; it's high quality, affordable, and a quick turnaround.

Thank you Diane for sharing your story! You can follow MiniAlps at minialps.com and on Facebook.

Need help bringing your idea to market? Let Office Depot OfficeMax give you the confidence you need with a suite of business services & solutions to help you put your best foot forward. Make a good first impression with business cards & build the business pitch of your dreams with custom presentations. With Office Depot OfficeMax you'll find the tools to reach your customers with confidence. Learn more at Office Depot's Selfmade page.

Want to join the next Selfmade cohort? Check out all of the scholarship details right here.

One Tree Hill fans were heartbroken (and a little bit confused) when season 6 ended and Peyton (Hilarie Burton) and Lucas (Chad Michael Murray) left without a trace. It had been a season of danger, life-threatening situations, and literal murder, and for two of the show's leads to just fall off the face of the earth felt inconsistent with how tight-knit the friend group had always been. And viewers weren't the only ones to think so.

"This is the problem: They didn't give us enough to make where our friends went make sense," Drama Queens host Sophia Bush said of the "unfortunate" decision to write Hilarie and Chad out of the show. (Hilarie has said in a previous episode of the rewatch podcast that both her and Chad were "treated badly, and he defended me...Chad was my teammate.")

Keep reading for what Sophia Bush, Bethany Joy Lenz, and Robert Buckley's thoughts on Peyton and Lucas leaving One Tree Hill.

Sophia Bush thought Peyton and Lucas leaving 'One Tree Hill' was "really weird."

Warner Bros. TV

One Tree Hill season 6 ended after Peyton almost died giving birth to her and Lucas' daughter, and after introducing baby Sawyer to the rest of the crew, they just...drive off into the sunset.

"I don't even remember where they moved. Where did they go?" Bethany Joy Lenz says, to which Robert Buckley replies, "They left in a convertible, so I'm gonna guess maybe the West Coast where it's a bit warmer and less rainy."

But no matter where Peyton and Lucas moved, the One Tree Hill cast can't quite wrap their heads around the fact that, in the story, Brooke literally never hears from Peyton again. "I used to ask, 'Why can't Brooke [Davis] be getting text messages from Peyton? Why can't you see them texting? Like, why am I not getting photo updates of this baby? It feels really weird.'"

And while Lucas returns for an episode in season 9, he was also radio silent for his three-season absence, as was his mom Karen. "Everybody, they just faded off into the distance," Bethany says. "I do wish they had kept that up in some more clear way. I don't think it would have been hard."

While Bethany Joy Lenz think is was because of "personal beef" behind the scenes.


But Bethany theorizes the onscreen confusion boils down to behind-the-scenes drama with creator Mark Schwann, whom the cast accused of sexual harassment in 2017. The women of the show wrote an open letter explaining how “many of us were, to varying degrees, manipulated psychologically and emotionally," and how "more than one of us is still in treatment for post-traumatic stress."

"I think it was some sort of personal beef behind the scenes," Bethany adds in the Drama Queens episode. "He was hoping the audience would just forget about them."

"Which seems so stupid because it's a choice rooted in ego," Sophia adds. "It's like, 'Dude, you wrote those characters, so you knew they were great. So why are we suddenly pretending they're not?'"

Fred Norris/Warner Bros. TV

Hopefully we'll see all our favorite Tree Hill Ravens return for a One Tree Hill sequel series. While the show hasn't been officially greenlit at Netflix yet, Hilarie Burton exclusively told Brit + Co that everyone involved in the show is "really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare."

You can stream all of One Tree Hill on Hulu now — and read up on Chad Michael Murray's Perfect Idea For The One Tree Hill Reunion.

Colleen Hoover (and her books) aren't afraid to make a statement. BookTok is still reeling from Verity, while the rest of the internet can't stop talking about all the It Ends With Us behind-the-scenes drama. and Hoover's newest adaptation, Regretting You, is just as gripping and emotional as all her other stories. The movie is based on the 2019 novel of the same name, and while It Ends With Us centers around romantic relationships, Regretting You is all about mother-daughter relationships.

What's 'Regretting You' about?

Amazon

Regretting You follows Morgan Grant (played by Allison Williams), who put her dreams on hold years ago when she got pregnant with her daughter Clara (McKenna Grace). Their age gap mirrors the one we see we see between Lorelai and Rory in Gilmore Girls, but instead of the Gilmores' close bond, Morgan and Clara's relationship becomes more strained the older Clara gets — especially when Morgan's husband Chris passes away in a tragic accident, revealing a secret that could change Clara's life forever.

While It Ends With Us is a larger production from Sony, Regretting You will be an indie production. Stay tuned for official production details!

Who's in the 'Regretting You' cast?

Monica Schipper/Arturo Holmes/Getty Images

Allison Williams (Get Out) and McKenna Grace (Ghostbusters: Frozen Empire) lead the Regretting You cast. These two are joined by Dave Franco (Now You See Me), Mason Thames (The Black Phone), Willa Fitzgerald (The Fall of the House of Usher), and Scott Eastwood (Wind River: Rising).

The movie will be directed by The Fault in Our Stars' Josh Boone and written by Susan McMartin.

When does 'Regretting You' come out?

JESHOOTS.com/Pexels

Regretting You comes out on October 24, and it's easily one of our most-anticipated movies for 2025!

Is 'Regretting You' a spicy book?

Pixabay/Pexels

Regretting You definitely has less spice than Colleen Hoover's other books. In fact, this TikToker ranks it as her least-spicy book! Since the story focuses on Morgan and Clara, instead of a romantic relationship, this is a good pick for any readers who prefer less spicy books.

What's the message of 'Regretting You'?

Alexander Grey/Pexels

Regretting You is all about life, which I know sounds like a huge message! But the story introduces us to an established family rather than two people who want to begin a family. Chris, Morgan, and Clara already have relationships with each other, and as time passes in the story, Regretting You shows us how circumstances can change, how overwhelming our emotions can feel, and how strong our family bonds can become.

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