5 Caffeine-Free Ways to Stay Energized Throughout the Workday

We’ve all been there, it’s barely noon and you’re struggling to keep your eyes open. It can be hard to keep your energy levels up sans caffeine with the stressors and responsibilities of everyday life. That’s why we’ve partnered up with our friends at GoMacro to bring you tips on how to keep yourself feeling energized all day. These habits are easy to implement into your daily routine, and you won’t even think twice about going for a cup of joe.

Less stress, more YESSSS ;)

Warning, after you read these tips you might just forget about your dreams of an afternoon catnap. Read on!

TIP #1: Take five minutes and head outside for a quick walk. Getting a breath of fresh air is a guaranteed way to re-energize your mind and body. If you have coworkers, suggest to them that you move some of your weekly meetings to walking meetings. If you WFH or don’t have any coworkers, set a daily alarm to remind yourself to take a break and go outside for a solo stroll. Researchers suggest that walking outside allows your body to switch from stress-mode to rest-mode, allowing you to feel more relaxed and ready to take on whatever comes your direction.

TIP #2: Stay hydrated. This seems like a no-brainer, but it is SO important and effective. Keep a reusable water bottle at your desk and set phone reminders throughout the day that remind you to refill your bottle. If you need even more incentive to drink water, add some fresh fruit or herbs to it, creating a spa-like experience in any environment. Although everyone requires a different amount of H2O to stay hydrated, health experts suggest consuming 2-3 liters a day. To measure how much you are drinking and to challenge yourself to consume your daily fill, put a rubber band or hair tie around your reusable bottle each time you finish a serving. When you hit your goal, you'll feel accomplished and will notice a difference in your energy levels.

TIP #3: Keep nutrient-rich snacks handy. Having snacks that are full of healthy AND delicious ingredients will give you an energy boost when you start to feel drowsy. At B+C, we love these delicious plant-based bars by GoMacro. The MacroBars come in 14 tasty flavors like Banana + Almond Butter and Peanut Butter Chocolate Chip. Keep one in your drawer at work or in your bag when you are on-the-go. It’s a great pre- or post-workout snack.

P.S. GoMacro MacroBars are made with 100 percent renewable energy and sustainably grown ingredients by a mother-daughter owned and operated team. Does it get any better than that?

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TIP #4: Take a conversation break. Taking a quick screen break to chat about a project or brainstorm with your coworkers will leave you feeling refreshed and may lead to some great, innovative ideas! If you’d rather take a true break from your work, you could start a book club and hold weekly discussions. If you don’t have coworkers, give a friend or family member a call and do a quick catch-up.

TIP #5: Make an energizing playlist. There’s no denying that music can help alter your mood and change your energy levels. For tips on creating the ultimate energizing playlist, check out this article.

With these tips and GoMacro MacroBars on your side, you’ll be feeling energized all day long. And guess what, we're offering our readers an exclusive discount on these yummy MacroBars. Use the code BRITCO30 at GoMacro.com to get 30% off your order plus free shipping. Woot woot!

B+C Studios in partnership with GoMacro.

Photographer: Brittany Griffin

Production / Art Direction: Cassidy Miller

Models: Latoya Hall, Kayla Haykin, Anjelika Temple

HMU: Eliza Veal


In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward.


In this segment, Paige Wiese, founder & CEO of Tree Ring Digital in Denver, CO, walks us through some of the ways she encourages clients to double down on marketing when business is slow. Paige built her business as a solopreneur graphic designer to a team of 15, helping clients with SEO, online ads, and social media management. Here’s her Take 5, plus more tips for surviving the business lulls below!

What's a recent small win for you and your business?

Paige: A recent small win has been just seeing business pick up again. I am seeing businesses start to engage with their marketing efforts and really trying to get to the root of why their website might be underperforming. We look at what they can be doing to see their money actually go to a place that it should be going.

What's a big piece of advice that you give to your clients?

Paige: A lot of them want to back off anytime there's a little bit of scarcity. I really think that's the time to double down, whether it be your digital presence, your website, or just adjusting how you're spending your money. But instead of just saying, ‘Hey, we're going to stop [investing in marketing],’ ask ‘How do we double down in the correct way and make sure we're seeing measurable results out of it?’ I do it myself anytime business is a little slow. I think we have to either change or we need to be doubling down. A lot of clients come to us when the pipeline is already dry and money is tight and they’re hoping for a quick fix. Marketing, unfortunately, isn't a quick fix.

See more tips for surviving business lulls below!

What's an unexpected business challenge you’ve faced and how did you overcome it?

Paige: I think one of the bigger challenges that we've run into has been more on the employee side, some of the retention or the hiccups that come along the way and then just learning from them. So how can we be a better, stronger company coming out of this and how do we use it as a growing opportunity?

How has the Verizon Small Business program helped propel your business forward?

Paige: I learned about the Verizon Small Business Digital Ready program through the National LGBT Chamber of Commerce (NGLCC). It's a free resource that’s self-paced and very digestible. The variety of topics it covers is a large gamut for any size business. The Selling with Storytelling course, especially, was really valuable to me, just really getting your messaging out there. I laugh that I sometimes enjoy the marketing ones a little bit more just because it is a refresher or another take on how we do this.

Thanks Paige!

Here Are More B+C Tips For Surviving The Small Business Lulls

Photo by Kampus Production

  1. Refine Your Strategy
    • Review your business plan and goals. Are you on track? What can be improved?
    • Analyze customer feedback and sales data to spot trends and areas where you can grow.
  2. Boost Your Marketing Efforts
    • Refresh your website or social media profiles. Verizon Small Business Digital Ready’s free Put Your Website to Work course will help you get started with best practices for building your business website.
    • Create engaging content through blogs, videos, and newsletters. Verizon’s free Creating Compelling Content course can help you create consistent, quality content for your target customers.
    • Offer promotions or limited-time discounts to attract new customers.
  3. Invest in Learning
    • Take an online course related to your industry, like Verizon’s free Planning for the Unexpected course for building resiliency in your business.
    • Stay updated on industry trends and innovations.
    • Engage with customers too. Send personalized emails to loyal customers or clients. Ask for reviews!
  4. Improve Your Processes
    • Streamline operations or explore new tools to increase your efficiency.
    • Organize your workspace and declutter your digital files.
  5. Self-Care and Rest
    • Take advantage of the slower pace to recharge. A refreshed mindset is exactly what you need to bring forth fresh ideas!

Learn more about the free Verizon Small Business Digital Ready Program and Tree Ring Digital.

Illustration by Daniela Jordan-Villaveces.

It’s no secret that Trader Joe’s absolutely kills it in the dessert department. I’m a massive fan of their Dark Chocolate Peanut Butter Cupsand Chocolatey Coated Chocolate Chip Cookie Dunkers, but taking a gander down the frozendesserts aisle is an entirely different ballgame. From fruit-flavored mochi to decadent chocolate layered ice cream sammies, there’s something at Trader Joe’s for every kind of sweet tooth. Perfect for mid-day and midnight snacks alike, these are the 8 best Trader Joe’s frozen desserts that are worth every bite.

Scroll on for the 8 Trader Joe’s frozen desserts that belong in your next grocery haul!

Trader Joe's

1. Coffee Bean Hold the Cone! Mini Ice Cream Cones

These coffee-flavored, chocolate-covered, mini-sized ice cream cones are a total hoot. Their small size makes 'em unbelievably easy to snack on, though, so it may take some restraint to not eat the whole box in a single sitting (speaking from experience). You get a little bit of creaminess and crunch with each piece, which is insanely satisfying – and something you don't get too much of – from a frozen treat!

@traderjoesobsessed

2. Blood Orange Mochi Ice Cream

These addicting little pockets of blood orange-flavored ice cream wrapped in sweet mochi dough are super nostalgic, especially for someone like me who practically grew up on Flintstone's Push-Ups! They're the ideal finger food, and though you might assume eating each piece is messy, the snackin' experience is anything but. With just enough zing from the blood orange and plenty of sugary goodness, you're definitely going to want to buy at least three boxes at a time during your TJ's runs.

Trader Joe's

3. Sublime Ice Cream Sandwiches

These ice cream sammies are simply a modern take on a beloved classic. They're just like those popular treats you can pick up at the gas station, but with tons more chocolate chips. TJ's says they've perfected the best "crunchy-chewy ratio" possible for the duo of chocolate chip cookies involved, both of which hug a thick dollop of vanilla ice cream for a sweet summertime – or anytime, really – refreshment.

@traderjolene

4. Macaron Chocolate Ice Cream Sandwiches

This brand-new Trader Joe's frozen dessert already has fans going crazy, and I get it – it's basically two of the best desserts in one! Surrounded by a pair of "delicate" macaron shells, these chocolate ice cream sandwiches are totally chocolated out. I'm certain any fan of chocolate will adore them.

A TJ's fan on Reddit noted that the macaron component of this treat is "perfectly cooked, sweet and chewy," while the ice cream "tastes premium... and has a lot of chocolate flavor."

"It’s like they made these just for me," someone else chimed in on the thread. Same here!

Trader Joe's

5. Chocolate Croissants

If you didn't know Trader Joe's carries frozen croissants by now, you've truly been missing out. No more paying $5 per pastry at your local cafe! These bake-and-eat goodies are crafted with high-quality butter and semisweet Belgian chocolate for a deliciously sweet balance – all without having to laminate the dough yourself (amen)! I love treating myself to this box to enjoy on a lazy Sunday morning alongside some fresh coffee.

Trader Joe's

6. Lemon Bars

As fun as they are to make yourself, these frozen, ready-to-eat lemon bars erase the need for you to drag out all of your bakeware! Also – oven, who?! After thawing out at room temp a bit, these truly taste just as fresh as they would if you DIY'ed them. These are my go-to Trader Joe's frozen dessert if I'm attending a party and need to bring something to share... but don't necessarily have all the time in the world to whip something up.

Trader Joe's

7. Speculoos Cookie Butter Ice Cream

Die-hard TJ's fanatics might already know the pure magic that is their Speculoos Cookie Butter, but not many know that the grocer's incorporated it into a deliciously creamy pint of ice cream! This frozen find is swirled with the famous butter and packed with pieces of cookie for extra Speculoos oomph. I like to add some chocolate chips to mine (like a total chocolate fiend), but I also think TJ's Teensy Candy Bars or crushed Chocolate Vanilla Creme Joe-Joe's would work wonderfully as toppings.

Trader Joe's

8. Brownie Crisp Coffee Ice Cream Sandwiches

Chocolate and coffee is a top-tier food combo, and it's downright irresistible if it comes in a frozen form like this. While traditional ice cream sandwiches typically come with cookies as the top and bottom layers, this TJ's dessert comes complete with a duo of brownie crisps to provide a unique bite. Eat them on their own, or dare to go bold and try one affogato-style!

Subscribe to our newsletter to discover more tasty Trader Joe's finds!

There are so many ways you can reach customers today, from online marketplaces to social media platforms, websites and beyond. But which is right for you? To keep up with the fast-paced world of online selling, you want to explore ways to stand out in your market and create new revenue streams. A unique way that’s proven to be fun and actually effective for many small businesses? Live selling.

What exactly is live selling? Think of it as your own online show, where you invite new and loyal customers to chat and join in a livestreamed auction of whatever you’re selling. Entrepreneurs sell everything from trading cards, comic books, and memorabilia to fashion, beauty, electronics, and even live plants on Whatnot’s livestream platform. They share product details in real-time, chatting directly with potential buyers, and selling to the highest bidder.

Here are five reasons why small business owners are loving Whatnot to build their business, grow their online community, and connect with their customers.

1. Create new revenue streams

As a small business owner, you want to look for additional ways to boost your income or diversify your revenue streams. With Whatnot, you can tap into the rapidly growing livestream shopping market and boost your bottom line. In fact, according to Whatnot’s State of Livestream Selling Report, 66 percent of Whatnot sellers earn more than $10,000 per month through livestream selling, and one in four sellers report making over $300,000 each year! That’s a pretty sweet side hustle, andyou may even find it’s your favorite way to sell.

2. Build your community

Whatnot isn’t just a sales platform; it’s a space where you can build a strong community. Through livestream selling, you can connect with customers in real-time, build meaningful relationships, and host dynamic auctions or flash sales – turning sales into engaging experiences that drive loyalty and repeat business.

3. Reach a wider audience

Finding the right customers is critical, and your odds are better when you can reach a broader audience instantly. Whatnot’s interactive format lets you share your product or service with millions of users. Livestreaming offers a way to reach potential customers who may not have discovered your business through traditional channels.

4. Make selling and buying more fun!

Whatnot takes e-commerce to the next level by making sales more interactive and fun. Livestream selling turns ordinary sales into exciting events, with real-time auctions, flash sales, and engaging chats. This approach not only boosts sales but also creates memorable experiences that keep customers coming back for more.

5. Stay competitive

By offering a platform that blends community and commerce, Whatnot empowers small business owners to scale faster, adapt to market changes, and stay competitive. The sense of community is an element that makes the sale less transactional and more relational. And that’s good for business!

Learn how to become a seller on Whatnot today – it’s a total game changer!

One of the first (and most meaningful) decisions you'll make as a parent is selecting your little one's name. If you're drawn to rich cultural heritage, Italian baby names serve as stellar options that offer a blend of tradition, charm, and history.

So, whether you're of Italian descent or simply appreciate the beauty of the language, here are some Italian baby names that you can't go wrong with.

Scroll to see all the classic Italian baby names we can't get enough of in 2025!

1. Bianca

Yarenci Hdz

Bianca is a beautiful moniker for girls that means "white" or "pure." It's simple yet elegant, signifying innocence, freshness, and grace.

While it originated in Italy, this name has since become popular in numerous countries, including Brazil, Germany, and Romania. It also carries literary charm since it's linked to the character Bianca in Shakespeare's Taming of the Shrew.

2. Carlo

Helena Lopes

With both Italian and German roots, Carlo is a distinguished name that actually means "free man." It has traveled across Europe due to its popularity, showing up everywhere, from the streets of Naples to the mountains of Bavaria.

It has a regal sound that carries a sense of freedom and strength. That's why Carlo is a great choice for parents seeking a name that embodies heritage and an adventurous spirit.

3. Isabella

Gustavo Fring

With roots in the Hebrew name Elisheva and the English variation Elizabeth, Isabella carries a sense of grace and reverence. It means "devoted to God" and has remained popular for centuries as a favorite among royals and celebrities.

Plus, its connection to the Italian word "bella" makes it an even more fitting and timeless pick for a beautiful little girl.

4. Alessio

Jonny Pinto

This strong yet graceful Italian name means "defender" and encourages little boys to stand up for what they believe in. As a shorter form of Alessandro, it also has a melodic flow and a distinct, stylish sound.

Alessio's Italian roots make it a wonderful option for those who want to honor their heritage with a classic name that stands the test of time.

5. Francesca

Catalina Carvajal Herrera

Francesca has both German and Italian roots. It's likely derived from the Old Germanic word "franko," which means "Frenchman," but it also connects to the Italian name Francis and translates to "free."

This gives Francesca a sense of independence and individuality, encouraging self-expression and freedom. Moreover, it's associated with St. Francis of Assisi and the Franciscans who embraced humility and love for all living things.

6. Lorenzo

Goda Morgan

With origins in Latin, Italian, and Spanish, this name means "from Laurentum" or "from the town of bay trees." Lorenzo has a connection to nature that's elegant and rich in historical significance.

As a variant of Laurence, it has been a beloved name in Southern Europe for centuries. Lorenzo's lasting appeal is partly thanks to its association with influential figures, such as Lorenzo de' Medici, the Florentine Renaissance prince, and the name's appearances in Shakespearean plays.

7. Luciana

Thomas Ronveaux

Luciana is a feminine name with Italian roots that means "light." It's derived from the Latin word "lux," which signifies brightness.

Naming your daughter Luciana is the perfect way to honor her as a shining presence in your life. This pick symbolizes warmth, joy, and hope while delivering a soft sound.

8. Matteo

Hanna Auramenka

Lastly, Matteo is a charming and masculine name with origins in both Italian and Hebrew, meaning "gift of God." As the Italian version of the classic Matthew, it carries a more romantic flair.

This name also has a lively, energetic vibe and offers the cute nickname option Teo. It's a timeless choice with meaningful symbolism that doesn't sacrifice modern style.

Looking for more baby and parenting advice? Be sure to sign up for our newsletter so you never miss a thing!

Nothing screams springquite like pastel hues, but right now, butter yellow is hot. This season’s crop of dresses is definitely embracing the shade in the best way possible! From breezy sundresses to flirty slips, these butter yellow beauties are simply perfect for donning spring’s “it” color. If you're looking to refresh your wardrobe with a color that feels effortlessly chic, these 12 picks are a must-see!

Scroll on for our 12 favorite stylish butter yellow dresses you can shop now!

J.Crew

J.Crew Cotton Poplin Zip-Up Shirtdress

This shirtdress has the perfect laid-back vibe for your spring weekend 'fits, though it's still polished enough that you could turn it more formal with heels and a sophisticated jewelry stack.

Target

Wild Fable Drop Waist Mini Sundress

This Target dress has our full attention! The drop waist is undeniably flattering on all body types, plus the butter yellow shade is right on point. All for $30?! We're here for it.

Abercrombie & Fitch

Abercrombie & Fitch Premium Linen Drop-Waist Belted Maxi Dress

This strapless maxi is ideal for this year's Easter plans, as a wedding guest dress, or as a getup for a garden party! The attached belt pulls the look together perfectly.

Urban Outfitters

Amy Lynn Puffball Midi Dress

Along with butter yellow being a huge trend in today's fashion, bubble hems are equally as cool. Combine the two with this adorable tie-strap dress that supplies a super femme feel.

Nordstrom

Petal & Pup Aliyah Cotton Eyelet Maxi Dress

The breezy cotton material this dress is made of makes it so comfy to wear all day long. What's more is it boasts an adorable eyelet pattern for added spring flair! The square neckline is also extremely flattering and will draw all eyes toward you.

Banana Republic

Banana Republic Knit Midi Dress

Inspired by ballet fashion, this "subtly stretchy" midi dress pulls you together without being overly restrictive. The sheer skirt is luckily lined with a mini-length slip that ensures coverage as you move!

Anthropologie

Anthropologie The Tilda Slip Dress

For a fuss-free slip dress, this silky pick from Anthro is the way to go. It's super sleek and chic, so you can dress it up or down with ease. From comfy sneakers to elevated heels, you'll be lookin' oh-so fab!

Free People

Free-est Taking Sides Maxi

The tiered design on this maxi moment is downright whimsical. We'd wear it to a springtime picnic or happy hour to feel like instant royalty! Plus, it's made of cotton, so you won't have to worry about losing that easy, breezy fit you love.

Urban Outfitters

AFRM Vienna Asymmetric Ruffle Maxi Dress

Hello, ruffles! This butter yellow dress is practically covered in 'em, perfect for formal occasions and dinner dates.

Target

Wild Fable Flutter Short Sleeve Maxi A-Line Dress

How dreamy! This maxi that's fitted with flutter sleeves has such a playful and femme effect, which is heightened by the cutie bows atop the shoulders. This pick is another excellent choice for an Easter dress, but it's easily timeless enough to don all spring and summer long!

Nordstrom

WAYF Cara Floral Cap Sleeve Linen Blend Midi Dress

If solids aren't quite your style, this midi is covered in floral motifs to help you embrace the blooms of spring even further. The lace linings around the hem and neckline are irresistibly cute, too!

Free People

Free-est Onda Drop-Waist Long-Sleeve Mini

The combo of the drop waist and three-quarter-length sleeves on this marvelous mini dress lend it such a romantic feel, which is ideal for date nights and cocktails with the gals. We'd let the squared neckline shine by wearing this with our hair up and some kitten heels for added cuteness!

Subscribe to our newsletter to shop more seasonal styles!

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