Do You Know The Levels of Caffeine In Coffee And Your Other Morning Drinks?

coffee

Coffee magically makes its way into our morning beverages, cocktails, and desserts, so that there's never a moment we're not sufficiently caffeinated. Tea too, when properly brewed, can be a delight to sip on throughout the day. In fact, most of us are indulging daily in a little extra boost of liquid energy — the results of a survey, conducted by theNational Coffee Association, showed that about 54 percent of Americans over the age of 18 drink coffee. It’s time we face the facts and learn exactly what levels there are of caffeine in coffee and other beverages. After all, too much of a good thing can be bad.

Please note: Caffeine content is subject to change based on brewing methods and beverage size. Information of base caffeine content for beverages comes fromCaffeine Informer.

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Green Tea: An eight-ounce cup of green tea is a mild stimulant compared to almost any other choice except decaf. One cup has about 25 milligrams of caffeine, making it an ideal option to sip on all day long.

Black Tea: Black tea's caffeine content can range anywhere between 25-48 milligrams depending on how long you let the tea steep in an eight-ounce cup. Even if you like your tea dark and bitter, don't worry — you're going to have to drink quite a bit before you reach the recommended daily limitof 400 milligrams.

London Fog: A London Fog is a classic tea latte that feels like a traditional latte, but will only give you the same amount of caffeine as an eight-ounce cup of black tea (25-48 milligrams). You will, however, have a creamy, honey-tinged drink to enjoy.

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Espresso: Some real, hard-core coffee lovers take their espresso straight. No milk, no foam, no sugar. Those who choose to ingest their caffeine in this form are clearly pragmatic: You can just toss it back and be done with it. Although, it's also very common in Europe (especially Italy) to sit back and sip your espresso leisurely. However you take it, one shot has about 40 milligrams of caffeine.

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Café Con Leche: Call it café con leche or café au lait, this beverage literally translates to coffee with milk. It's a creamy drink made with half drip coffee and half milk which makes it surprisingly easy to drink. Also, because it's only half coffee, a 12-ounce cup contains a mere 60 milligrams of caffeine.

Chai Latte: A chai latte can vary greatly in caffeine content based on how it's made. At a coffee shop, a 12-ounce chai tea latte has approximately 70 milligrams of caffeine. Pre-made chai latte mix has 30-35 milligrams of caffeine in a one-cup serving. Simple brewed chai is just black tea, so it will have between 25-48 milligrams of caffeine in each cup.

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Matcha Latte: Matcha is a traditional Japanese green tea that's made from powdered tea leaves and has a surprisingly potent punch of caffeine. Two grams of matcha in eight ounces of water will give you 70 milligrams of clean, clear caffeine. If you blend it into milk, which many people love to do, you're not going to get any more energy, just a larger drink.

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French Press Coffee: If you're looking for caffeine in your drinks and aren't concerned with fancy names or elaborate preparation, French press coffee is the way to go. A 12-ounce cup has about 107 milligrams of caffeine. Plus it's a lot cheaper than espresso drinks.

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Macchiato: A macchiato is basically a shot of espresso with a dollop of milk foam on top. Of course, you can add other flavorings like caramel, but it won't up your caffeine content, which is 40 milligrams if you use one shot of espresso and 80 if you prefer two.

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Dirty Chai Latte: A dirty chai latte has the benefit of receiving caffeine from both tea leaves and coffee beans, making it a double whammy. So if you're trying to avoid the taste of coffee but need that extra 40 milligrams of caffeine from an espresso shot, this drink is your answer. A 12-ounce latte will deliver about 110 milligrams of caffeine total.

Mocha: Mochas have a surprisingly high caffeine content due to their indulgent mix of chocolate and coffee. Although we all think chocolate is merely a sweet, it's actually a sneaky substance packed with caffeine. So be wary when you order a mocha — you'll get a whopping 152 milligrams of caffeine in a 12-ounce cup.

Energy Drinks: If you're knocking back energy drinks, you're in some serious need of sleep. Or maybe you just love the instant jolt of energy that they give you. Either way, these artificial sources of caffeine are your best bet to perk you up quick. Red Bulls are the least extreme, clocking 80 milligrams of caffeine for an 8.4-ounce can. Monster's 16-ounce can brings you 160 milligrams. 5-Hour energy, on the other hand, packs 200 milligrams of caffeine into its two-ounce bottle.

Is there caffeine in coffee and other beverages you drink in the morning? Let us know @BritandCo, and don't forget to subscribe to our newsletter!

This article has been updated.

The holidays at Starbucks are here, people! Peppermint Mocha season returned on November 7. If you’re a die-hard Starbucks fan, you know Red Cup Day is a whole holiday in itself – the frenzy for a free reusable cup is truly no joke. There’s even an entire website dedicated to counting down the madness! Red Cup Day 2024 was just officially announced – here's everything you need to know about the annual event.

Scroll on for details on Starbucks Red Cup Day for 2024!

What is Red Cup Day?

Starbucks

Red Cup Day is Starbucks’ highly-awaited annual event that marks the start of holiday beverage season at the coffee chain. For one day only (and while supplies last), customers who order any of Starbucks’ seasonal drinks will receive a reusable red cup that features a bespoke design for the respective year.

When is Starbucks' Red Cup Day 2024?

Starbucks

November 14, 2024 is officially Red Cup Day!

Red Cup Day typically lands on the third Thursday of November, though this year's event hits on the second Thursday. In 2022, Red Cup Day happened on November 17, and for 2023, it was November 16.

What do the red cups look like for 2024?

Starbucks

The Starbucks red cups for Red Cup Day 2024 are here! The design features a very candy cane-like illustration with a white lid. The reusable cup holds 16 ounces and is made from 95% recycled materials.

How can I get a red cup?

Starbucks

The Starbucks red cups are available however you order, including in-store, drive-thru, and through the Starbucks app and delivery via Uber Eats, Door Dash and GrubHub. Customers who order delivery through the Starbucks app can even have their reusable red cup delivered with a $0 delivery fee! Red Cup Day typically limits one cup per customer.

Starbucks

Here’s a list of all the eligible drinks (including icons from the Starbucks holiday menu)for Red Cup Day 2024:

  • Apple Crisp Nondairy Cream Chai Tea Latte
  • Apple Crisp Oatmilk Macchiato
  • Apple Crisp Oatmilk Shaken Espresso
  • Caramel Brulée Latte
  • Chestnut Praline Latte
  • Cran-Merry Orange Refresher
  • Cran-Merry Lemonade Refresher
  • Cran-Merry Drink
  • Gingerbread Oatmilk Chai
  • Hot Chocolate
  • Pecan Crunch Oatmilk Latte
  • Peppermint Hot Chocolate
  • Peppermint Mocha
  • Peppermint White Hot Chocolate
  • Pumpkin Cream Chai Tea Latte
  • Pumpkin Cream Cold Brew
  • Pumpkin Spice Latte
  • Salted Pecan Crunch Cold Brew
  • Sugar Cookie Almondmilk Latte
  • White Hot Chocolate

Why should I participate in Red Cup Day?

Starbucks

Red Cup Day = freebies, which can feel really rewarding if you’re really into receiving free goodies. Plus, it’s just a fun way to lean into the holiday spirit. The red reusable cup keeps giving beyond Red Cup Day, though! Every time you use the reusable cup for future Starbucks orders, you get a 10-cent discount as well as 25 bonus stars toward your Starbucks Rewards account to save up for more discounts on drinks, food, and merchandise.

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This post has been updated.

The holidays are here, people – now is the perfect time to gear up your holiday decor game! Luckily, Fortunoff Backyard Store is here to help you get a jump with plenty of holiday decor options like Christmas trees, ornaments, outdoor lighting, wreaths, and charming indoor pieces. We scrolled their entire site and found these 17 total hidden gems that will undeniably fill your home (inside and out) with cheer.

Scroll on for our favorite holiday decor finds from Fortunoff Backyard Store!

Fortunoff Backyard Store

7.5-Foot Norway Spruce Classic Christmas Tree with 800 Twinkling Dual LED Lights

This affordable Christmas tree is at the very top of our holiday decor wishlist. Plus, you can't beat cozy lighting!

Fortunoff Backyard Store

Terrafab Weathered Grey Barrel Gas Fire Pit

Though this gas-powered fire pit will sure come in handy during the cold holiday season, you can definitely still use it in the spring and summer for family bonfires and well into the following fall and winter for s'mores parties. Did we mention it's 64% off right now?!

Fortunoff Backyard Store

8.5-Inch Light Up Musical Water TV with Santa & Sleigh

This adorable battery-powered TV decor piece features a very charming Santa in his sleigh. We love the retro flair! When powered on, Santa's pictured in warm light and plenty of dazzling glitter to some of your favorite Christmas tunes.

Fortunoff Backyard Store

Wooden Triangle Santa Head Advent Calendar

We're all about advent calendars this season. The best part about this Santa design is you can use it year after year. This is definitely a fun and festive way to count down the days until Christmas!

Fortunoff Backyard Store

87-Inch Midnight Gas Pyramid Patio Heater

This 50%-off pick is perfect for keeping your holiday guests warm, especially if your patio or backyard tends to be your main hosting spot. It can cover about 210 square feet for a super cozy effect.

Fortunoff Backyard Store

Indoor Infinity Light Deer

This tiny deer fitted with a fun infinity mirror is ideal for decorating small spaces. You could also display it in your entryway or a front window for a bright and energetic "welcome home!"

Fortunoff Backyard Store

7.5-Foot Fraser Fir Full Christmas Tree with 2800 Twinkling LED Lights

Nothing beats a Christmas tree with some warm lights. They help supply that classic Christmas look we know and love. With pre-strung LED lights, you can spend more time enjoying the season instead of decorating!

Fortunoff Backyard Store

3.4-Foot Natural Reindeer with 360 Warm White LED Lights

Don't worry: we've got some goodies for you, all you yard decorators! This plug-in reindeer is crafted from a rattan material, giving it an unmatched cozy feel. It also comes ready to go with warm white LED lights that'll shine once the sun goes down.

Fortunoff Backyard Store

30-Inch Flocked Noble Fir Wreath with 100 LED Lights

This faux snow-sprinkled wreath looks great on its own with its collection of cozy lights, but you could also fix it up with some ribbons and other playful holiday accoutrement to show off on your front door.

Fortunoff Backyard Store

9-Foot Flocked Noble Fir Garland with 100 LED Lights

The coordinating garland is so gorgeous, too. Hang it across your mantle or along your stairwell to really up the holiday vibes!

Fortunoff Backyard Store

9-Foot Douglas Fir Full Christmas Tree with 4500 Twinkling Dual LED Lights

If you prefer your Christmas and holiday decor to lean more traditional, this is the tree for you. It gives a soft, warm glow that's sure to complement any interior!

Fortunoff Backyard Store

Red Shiny Shatterproof Christmas Ball Ornament

Of course, a Christmas tree wouldn't be a Christmas tree without some ornaments! We love Fortunoff Backyard Store's selection, plus you really can't go wrong with a classic ball shape.

Fortunoff Backyard Store

9-Foot Red and Green Poinsettia Garland

Poinsettias always provide a warm welcome to the holiday season. Embrace Christmastime with a pop of poinsettia blooms placed tastefully throughout this decked-out garland!

Fortunoff Backyard Store

11-Inch Framed Star with 400 Warm White LED Lights

The lights wound around this cheerful star-shaped decor piece have a magical twinkling effect that'll cover your front or back yard with tons of holiday cheer. The 11-inch frame is fitted with 26.2 feet of clear cable, so you can hang it how you really want it.

Fortunoff Backyard Store

4.9 x 6.6-Foot Christmas LED Warm White Net Light

Net lights like these are the premier choice for decorating your yard's shrubs and bushes. They're extremely easy to install, plus the net construction ensures your lights are always evenly distributed.

Fortunoff Backyard Store

23.5-Inch Infinity Light Snowman

If jolly's what you're looking for, this handsome little snowman will be the piece to complete this year's holiday decor setup! He can happily sit in a window or on top of your mantle, emitting an eye-catching design all the while.

Fortunoff Backyard Store

4-Inch Glass Mercury Plaid Ball Ornament

Plaid will never go out of style when it comes to holiday decor, as far as we're concerned. Snag a few of these glass ornaments to truly deck out your tree in timeless Christmas spirit!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

So long, pumpkin spice season: Starbucks’ holiday menu has officially returned, and it brings back a ton of seasonal favorites!

In addition to the classic Peppermint Mocha to the beloved Caramel Brûlée Latte, a new Refresher flavor, 6 unique cold foams, and 4 new bakery items are now available at Starbucks locations as the holidays draw near – including many items we predicted! The lineup is honestly wild. The Starbucks holiday menu hit stores on November 7.

If you just can’t wait to order off the Starbucks holiday menu, here’s every offering available at your closest cafe!

When will the Starbucks holiday drinks for 2024 come out?

Starbucks

The new holiday drinks and snacks from Starbucks came out on November 7, 2024.

Will there be holiday cups?

Starbucks

Yes, the Starbucks holiday menu includes some new holiday cup designs! You can peek at all the new designs for 2024 here.

What's missing from this year's rumored Starbucks holiday menu?

Starbucks

The Eggnog Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Gingerbread Loaf won't be returning to cafes for 2024. We're especially sad to see the Toasted White Chocolate Mocha not included, though the official menu lineup has yet to be released!

When is Starbucks Red Cup Day 2024?

Starbucks

Though there's no official word out about Red Cup Day for 2024, our best guess – based on the Red Cup Days of years past – is it'll return mid-November. In 2023, Red Cup Day fell on November 16. In 2022, the coffee chain held the event on November 17. Both dates landed on the third Thursday of November, so we predict it to hit on November 21 for 2024. Red Cup Day is when Starbucks customers can get a free reusable red cup when they order a seasonal drink off the holiday menu!

Drinks On The Starbucks Holiday Menu 2024

Starbucks

NEW! Cran-Merry Orange Refresher

This brand-new Refresher is packed with sweet orange, tart cranberry, and warm spice. It also has cranberry inclusions and is order-able mixed with water, lemonade or coconut milk.

Starbucks

Iced Gingerbread Oatmilk Chai

Chai is a totally underrated holiday flavor in our opinion. This iced drink is crafted with warm chai spices and creamy oat milk, then gets topped with even more frothed oat milk infused with gingerbread-flavored syrup and a sprinkling of spice.

Starbucks

Peppermint Mocha

You know it, and you love it! The Peppermint Mocha has hit Starbucks menus year after year, making it a total statement sip for the holiday season. This drink (available hot or iced) combines peppermint syrup, mocha sauce, and your milk of choice with espresso for a festive feel. It's traditionally topped with whipped cream and tasty chocolate curls.

Starbucks

Peppermint White Chocolate Mocha

Similar to the classic Peppermint Mocha, this bev swaps chocolate for white chocolate sauce.

Starbucks

Caramel Brûlée Latte

This Starbucks holiday menu drink is very rich. The sweet caramel brûlée sauce totally completes the sip, along with plenty of whipped cream and crunchy lil' brûlée bits for textural variety.

Starbucks

Sugar Cookie Almondmilk Latte

Literally like a sugar cookie in liquid form, this super-sweet latte is handcrafted with blonde espresso (it's sweeter and lighter than Starbucks' traditional espresso shots), sugar cookie syrup, and almond milk for a little bit of a lighter effect. It's finished off with red and green sprinkles to up the seasonal vibes even more!

Starbucks

Chestnut Praline Latte

This nutty latte brings on notes of chestnut and praline, which is a nice, flavorful departure from the very expected peppermint you'll see everywhere come holiday time.

Starbucks

Salted Pecan Crunch Cold Brew

Initially introduced for fall 2024, it appears as though the Salted Pecan Crunch Cold Brew will stay on the Starbucks menu well into winter. The salted, pecan-flavored cold foam offers that classic sweet n' salty twist you'd enjoy on fall snacks like trail mix or dipped pretzels. The best part is you can now also order the cold foam in non-dairy form!

Starbucks

Holiday Cold Foams

Starbs will also be bringing back four beloved holiday-flavored cold foamsand two new options for 2024. They're the perfect drink customization to add to your iced coffees and cold brews if you don't want to order an all-out holiday drink. See all the flavors below:

  • NEW! Gingerbread
  • NEW! Salted Pecan
  • Peppermint Chocolate
  • Sugar Cookie
  • Chestnut Praline
  • Caramel Brûlée

Snacks On The Starbucks Holiday Menu 2024

Starbucks

NEW! Dark Toffee Bundt

This sweet toffee-flavored bundt is topped with holly- and berry-shaped sprinkles. How perfect for the holiday season!

Starbucks

NEW! Turkey Sage Danish

This savory snack reportedly includes "turkey sausage with creamy béchamel sauce in a pastry." It sounds like Thanksgiving in a single treat, and we can't wait to try it!

Starbucks

NEW! Penguin Cookie

This cutie sugar cookie is decorated like a lil' penguin bundled up for the cold.

Starbucks

Snowman Cake Pop

Starbucks' classic vanilla cake pop gets a wintry twist with an adorable snowman face – this sweet really makes us crave the holiday season!

Starbucks

Sugar Plum Cheese Danish

This cream cheese-filled danish is topped with a slightly-spiced sugar plum jam. It's been one of our go-to's over the past few holiday seasons at Starbucks!

Starbucks

Cranberry Bliss Bar

The Cranberry Bliss Bar has become an absolute staple on the Starbucks holiday menu, and for good reason! This blondie treat is smothered in a delicious cream cheese frosting and sprinkled with orange zest and dried cranberries for added seasonal enjoyment.

What People Are Saying About The Leaked Starbucks Holiday Menu

Famed foodie account @markie_devo was the first to leak the Starbucks holiday menu earlier this year. Though most commenters on @markie_devo's Starbucks holiday menu leak post seemed to be excited for the upcoming rumored menu items, some Starbs fans noticed a few things missing from the leaked lineup.

"Still missing eggnog 😢," someone noted.

"Where is the toasted white chocolate mocha 😢😢😢😢," another questioned.

"ALLLLLL these cold foams, and not the one people want: Irish Cream," one more commenter said.

"Ugh still no gingerbread loaf 😭," a disappointed user wrote. "Everything else looks bomb though!"

Despite the Eggnog Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Gingerbread loaf not being part of this year's menu predictions, the holiday season is our favorite time of year at Starbucks. Many more users shared the same sentiment:

"So excited for all chestnut praline shaken espressos & cranberry bliss bars 🎄🎄🎄🎄," someone wrote.

"Oh hell yess all the chestnut praline offerings," another rejoiced.

Subscribe to our newsletter to stay posted on the latest Starbucks news, including when the official holiday menu lineup drops!

This post has been updated.

Chad Michael Murray has many names: Lucas Scott, Cal Jones, Jake — and Dad! The actor (whose new movie The Merry Gentlemen is on Netflix now) just revealed that he always brings his kids to work while filming, and my daddy's girl heart is simply melting.

If you're an One Tree Hill fan, there's a good chance you're a die-hard Lucas and Peyton shipper, but IRL Chad currently has three children with wife, Sarah Roemer: a son who's nine, a daughter who's six, and another daughter who just turned one.

Here's why Chad Michael Murray always brings his family to set with him.

  • Chad Michael Murray has three kids: a 9-year-old son, a 6-year-old daughter, and a 1-year-old daughter.
  • The actor revealed why his family, whom he calls "The Pack," joins him on every film set.
  • He also spills on why he's "really proud" of new Christmas movie The Merry Gentlemen, on Netflix now!

The reason Chad Michael Murray always brings his fam to set is actually really simple. “I want to be there," he tells Variety of why his family is inseparable. "I got to be there for my daughter’s first steps. I got to take her trick or treating for the first time. And she crushed it!"

The actor really views his family as a unit, and proudly calls them "The Pack," which sounds exactly like something Austin Ames from A Cinderella Story would call his family. But don't worry — even though the family was with him on the set of The Merry Gentlemen, which follows a group of guys who stage a steamy revue to rescue a local venue, the kids don't have any innocence lost.

“It’s not gratuitous by any means," he continues. "We threaded the needle on that film. You go too far and you’re making one movie, you go too under, and it doesn’t work at all. It’s in the perfect space where people won’t feel wrong having it on the TV in the background. It’s the sweet spot, and I’m really proud of that."

Chad and his wife recently celebrated their 10th anniversary on September 19, and he posted the sweetest tribute in honor of the special day. "We’ve jammed more into this 10 years than I ever could’ve imagined. It’s truly astounding," he says on Instagram. "It’s been the Best decade of my life by far- sharing each and every moment with you. We’ve grown this little pack together and seen so much of the world as a family. I’m so grateful for you Sarah. Every day is a better and much brighter day with you in it:)"

"I hope and pray for at least 50 more anniversaries with you," he continues. "Till we’re old and gray… new hips, new knees, our elbow skin will be touching the ground, all the kids will think we’re senile but really we’re just f-ing with them… coz that’s what you do when you’re old and together:) I love you Sarah- Happy 10th Anniversary❤️❤️❤️"

In addition to his new holiday flick, the One Tree Hill actor recently made headlines for commenting on his potential return to the One Tree Hill sequel series that's (hopefully) coming to Netflix soon. We know Sophia Bush, Hilarie Burton, and Danneel Ackles are involved, but will we see Lucas join Brooke, Peyton, and Rachel? "No clue," he says, although he hopes it “comes together for the fans.”

“I mean, this fandom that has grown, I mean, literally, I was just in Halifax a week ago and, sure enough, I’m running into 11, 12, 13-year-old kids who are in love with Tree Hill,” he continues. “They’re seeing it on Hulu and they’re going, ‘Oh, my gosh.’ It’s stood the test of time and I think to have some new stories, whatever iteration of the show that’s created, I want it for the fans.”

C'mon everybody let's sing together — I DON'T WANNA BE ANYTHING OTHER THAN WHAT I'VE BEEN TRYNA BE LATELY!

Does Chad Michael Murray seem like the ultimate girl dad? Let us know in the comments and tag us with your hottest The Merry Gentlemen takes!

Miley Cyrus and boyfriend Maxx Morando are extremely elusive, TBH. We've gotten snippets of their relationship status here and there, from them moving in together to their adorable appearance at the Grammys, but not much more than that. Thankfully, Miley opened up to Harper's Bazaarabout her budding relationship, making rare comments about her curly-haired beau.

Here's what Miley Cyrus had to say about Maxx Morando!

Francis Specker/CBS

Like most millennials, Miley needs help staying up-to-date on all things Gen Z, including (and maybe especially) when it comes to memes. Luckily, apparently Maxx keeps her in the loop by sending her what he sees online — a time when their eight-year age gap really seems to come in handy. She told Harper's Bazaar, “He looks at life really differently than I do. He grew up with a laptop. I had a desktop computer that I shared with my brothers and sisters."

The Grammy-winner went on to explain that Maxx even uses his Gen Z-ness when it comes to their dog (OMG they have a dog together?!). She said, "Honestly, he’s raised our dog off Reddit. I’m like, Are you sure we’re supposed to be doing this? And he’s like, On Reddit it says blah, blah, blah."

She went on to explain that Maxx is "very similar" to her. She said, "We just don’t take life too seriously." This all plays into their ability for the two musicians to collaborate on creating, meshing their personal and professional lives pretty seamlessly. According to the article, Maxx helped write the song "Something Beautiful" on her upcoming album, which is apparently the title track...I'm not crying, you are!

While so many couldn't intertwine their careers with matters so personal, Miley clearly feels differently. She said, “I worked with my dad forever. That’s how me and my ex-husband met each other. I’ve always worked with the people that I love. And Maxx just inspires me so much.”

BRB while I anxiously await this new album...and any other updates on these two love birds!

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