15 Cake Roll Recipes That Are Hiding a *Sweet* Surprise

Chia Pudding

Chia seeds are relatively high in protein, and the fact that you can turn 'em into pudding that tastes like literal dessert has our tummies grumbling! This egg-free breakfast idea is also a perfect fit for meal prepping, since you can make a big batch and store it in the fridge for later. Top with any fruits or nuts of your choosing! (via Brit + Co)

Apple Cinnamon Baked Oatmeal Muffins

These healthy muffins take the traditional apple + cinnamon oatmeal and turn it on its head. They're a super easy high-protein bake, and the recipe leverages some pretty accessible ingredients, too. (via Brit + Co)

Matcha Yogurt Bark

You'll get a great protein *and* caffeine boost from this easy egg-free breakfast recipe. You can get crazy with the toppings, too! (via Brit + Co)

Roasted Sweet Potato & Kale Breakfast Hash

Think breakfast hash is only for egg lovers? Think again. This tofu-based scramble also features sweet potato, kale and red onion. Bonus points if you can find a fresh, seasonal squash from your local farmers’ market to add! (via Minimalist Baker)

Vegan Chickpea Omelette

Omelettes are traditionally made with eggs, but we're dying to buck tradition with this chickpea-based egg-free breakfast recipe. You can easily save time by making the batter before going to bed. Wake up in the morning, cook it on the stove top, and it'll be ready to eat in just 5 minutes. (via Fork & Beans)

Vegan Overnight Oats

Speaking of meals you can prep before bed, these overnight oats are about as quick and easy as it gets! Just soak 'em in your favorite dairy-free milk overnight, and in the morning, they'll be soft and parfait-like. Top with pureed fruit, chia seeds, nuts, and anything else that suits your fancy. (via Oh She Glows)

Paleo Cinnamon Granola

If you're a Paleo eater, you know how frustrating it can be when granola recipes contain extra grains and sugar. But this Paleo-friendly recipe only calls for those absolutely necessary, primal, completely clean ingredients that really matter: nuts, seeds, spices, and natural sweeteners. (via Real Food with Jessica)

Paleo Chocolate Chunk Banana Bread

This grain-free, gluten-free, and sugar-free recipe gives banana bread a whole new meaning — it's literally sweetened only with bananas. Egg-free breakfast never sounded so yum! Pro tip: add some homemade Paleo-friendly chocolate chips to make it even healthier and yummier. (via Bakerita)

Blueberry Breakfast Quinoa Smoothie Bowl

Did you know you can use quinoa as a cereal-like grain for breakfast? This quinoa bowl is topped with an antioxidant-rich blueberry smoothie, making for a protein-packed, nutrient-dense meal. (via Food Faith Fitness)

Southwest Tofu Scramble

This savory egg-free breakfast option packs a ton of protein into a completely vegan meal. Here's a little breakfast hack for ya – mix your spices together with a little water and you have a quick, ready-made seasoning sauce to top your scramble with! (via Minimalist Baker)

Grain-Free Banana Granola

Granola is a healthy and quick breakfast option that can easily be topped with non-dairy milk for a delicious vegan treat. Be sure to stir your granola after it's been in the oven for about 12 minutes, so it gets evenly crispy on all sides. (via A Saucy Kitchen)

Vegan Vanilla Protein Breakfast Bowl

Looking for an egg-free breakfast that's still packed with plant-based protein? This vegan muesli bowl is so amazing, you won't miss conventional cereals or dairy milk at all. It's deliciously packed with rolled oats, cacao nibs, fresh fruit, honey, coconut and protein vanilla milk for sweetness. (via The View From Great Island)

Almond Butter Blueberry Paleo Waffles

These waffles are made with almond butter and coconut flour, as well as blueberries, cinnamon, mashed banana and almond extract. The result is a batch of totally healthy, grain-free waffles that will leave you feeling satisfied and full of protein-powered energy – no eggs necessary. (via Ambitious Kitchen)

Vegan Banana Protein Pancakes

Did you know that protein powder can actually stand in for pancake mix in many cases? This little egg-free breakfast hack is commonly used by athletes and fitness gurus, and it's super simple to do at home. (via Vega)

Easy No-Bake Protein Bars

A whole, delicious vegan protein bar we can grab on our way out the door? Yes, please. To make these nut-free, simply substitute sunflower seed butter for the peanut butter included in the recipe. (via Oh She Glows)

Poke bowls can get pretty pricey when you order them as takeout, but this rice bowl recipe makes enjoying the delicacy super easy – right at home! (via Sarah Anderson for Brit + Co)

The same idea goes for bibimbap. Load yours up with all your fave toppings! (via Brit + Co)

Basically, what we’ve learned here today is that cauliflower is a great substitute if regular rice isn’t your thing. But just because it’s healthy, doesn’t mean you can’t fry it! (via Brit + Co)

Use the freshest of freshest ingredients to craft these slow cooker bowls – you won't regret it. (via The Real Food Dietitians)

Sometimes simple and traditional is best, which is why this classic chicken and egg dish tops our list of rice bowl recipes. (via Sea Salt with Food)

Now you can have the flavors of fish tacos without many of the carbs, thanks to the star of this dish – cauliflower rice! Who knew? (via Julie’s Eats & Treats)

Chipotle, who?! (via Crowded Kitchen)

Add avocado to anything, and it instantly turns into the best thing ever. This dish is fresh eats at its best! (via Half Baked Harvest)

The sauce on these chicken meatballs is basically the tastiest thing ever. (via The Girl on Bloor)

The coconut ginger rice and pineapple combo in this recipe add a bit of sweetness to this savory, tropical dish. (via One Lovely Life)

The tasty romesco sauce made with pimiento peppers and almonds (among other things) really makes this dish stand out. (via The Kitchn)

With Italian sausage and an Asian-inspired sauce, this meal in a bowl makes it easy to bring fusion cuisine into your home kitchen. (via Noble Pig)

No one ever said rice bowl recipes only have to be Asian influenced!Bright Italian flavors make this dish healthy and comforting. (via Cookin’ Canuck)

This dish is truly restaurant-tier... without the restaurant prices. (via The Original Dish)

Sriracha makes everything better — especially chicken breasts. Add some pineapple, and you’ve got a meal that’s equal parts sweet and spicy. (via Spache the Spatula)

Upgrade your rice bowl recipes with black rice for a fun way to create a pleasing meal! The contrast of the colors of the oranges, avocados, and tomatoes pop. (via Half Baked Harvest)

Remember how we said rice bowl recipes were comforting? Well, add some bacon, and you’ve hit the mother lode. And there’s spinach in there, too, so it’s healthy! (via Iowa Girl Eats)

Talk about a power lunch! The egg and avocado in this rice bowl have all the protein you need to feel powered up throughout the day. (via Bon Appétit)

Rice takes a backseat in this dish, because let’s face it – the rice is just a vehicle for soaking up the deliciousness that is this curry. (via Partial Ingredients)

Summer will be all about fresh fruit and fresh seafood, making this a perfect end to those extra long (and hot) days. (via Cooking on the Weekends)

Oh yes, you read that correctly. Curried avocado… AKA the best idea ever. (via Half Baked Harvest)

Who says a rice bowl has to be savory? This refreshing take on rice pudding is made in a slow cooker, so you can let it go all day and come home to a sweet and light dessert. (via Food Network)

What Happens During Venus Retrograde?

When a planet advances far ahead from its course in our orbit, the Sun pulls it back in line in space so it won't veer off track within the line-up of the other planets. Venus undergoes this backward spin every 18 months, and it actually forms a 5-petaled rose when seen from a geocentric perspective during this orbital dance! We can always count on Venus and its romantic touch.

From a general perspective, Venus in retrograde presents lessons about paying attention to our love life, values, and even how we radiate our inner and outer beauty. Retrogrades present a period of inner reflection, and when Venus is involved, it will involve our inner nature and how it clashes with vanity. It's also recommended to hold off on trying a dramatic hair transformation during this transit or scheduling cosmetic procedures. Although it can be tempting, it may lead to unexpected results. This Venus retrograde period will invoke a review regarding your standards inside and out.

The average time that Venus goes in between signs is about 20 days, but when a retrograde occurs, our love and our inner values will undergo a review within a 2-month range. This Venus in Aries retrograde will help you understand your individuality and name your relationship terms.

If you're single, this is your moment to reflect and celebrate you! This Venus retrograde will allow you to step into self-empowerment and set the stage to attract better relationship connections as you hold yourself on a pedestal. If you're in a relationship, you and your significant other will see each other in a different light, involving leadership and the need for progression. Expressing what you want while understanding the importance of initiating your desired changes will get things moving once Venus Direct occurs on April 13. Everything about yourself and the reasoning behind your connection will come to light.

Another thing to note is that you should look at what house Venus will reside in your birth chart while it retrogrades in the sign of Aries. This will reveal which area needs focus in your life.

What Is Happening During this 2025 Venus Retrograde?

Now to better understand how this retrograde will impact you, let’s take a closer look at Venus and its current filter. The love planet entered the Mars-ruled sign of Aries on February 4, and the overall tone will stir themes involving power play and aggression in love and relationships. The cardinal fire sign Aries rules the 1st house of self, identity, and initiation, and with Venus positioned in this house, we are likely feeling the pull to start things up or have the desire to be seen. Backtrack and begin reviewing your organization and paying attention to the details before starting anything. You will be better prepared and attract the desired results when Venus Direct happens. Generally, this energy can be translated as selfish, arrogant, and controlling. Become a leader based on the greater good. Controlling others to yield to your demands will only backfire.

Also, the balancing act beckons as tempers can run high, or you can feel discouraged when your ideas are not being received. The powerful flair of Venus in Aries can also lead to feelings of separation or selfishness. Negotiating and holding space to understand others will keep you balanced during this retrograde period. When Venus backspins into the Neptune-ruled sign of Pisces on March 27, expect to feel more introspective and begin to prioritize relaxation. The mutable sign Pisces rules the 12th house of dreams, subconscious realms, and isolation. It is not an ideal time to push through to make things happen, only inner reflection. Our dreams may get visceral, and our moods may heighten emotionally. Create art, listen to music, or work through any unresolved matters you may have overlooked. Peace follows as you clear out.

What are some things to avoid during this 2025 Venus Retrograde?

• Beginning new relationships
• Getting married/wedding planning
• Major beauty transformations (hair, cosmetic procedures)
• Initiate new business ventures or investments
• Major purchases lead to overspending (car, furniture, art, house, business)

What are some things to do during Venus Retrograde?

• Reflect on your relationship
• Talk to your ex if you need closure (don't rekindle...yet)
• Review the state of your finances, investments, assets
• Declutter your living surroundings and sell quality items for profit
• Beauty and self-care rituals
• Meditation
• Journaling
• Self-Care Routines
• Energy Healing

How Venus Retrograde 2025 Will Impact the Zodiac Signs

Anyone with cardinal sign positions such as the sun, moon, rising, or other astrological placements in Aries, Libra, Capricorn, and Cancer will experience the impact of this Venus retrograde more so than other signs. Also, when Venus ingresses into Pisces on March 27, the mutable signs Pisces, Virgo, Gemini, and Sagittarius will be impacted. Here is the general overview of what to expect during this 2025 Venus Retrograde. Read for your sun and rising sign for extended insight!

Aries (March 21 – April 19)

What do you see when you look into the mirror, Aries? Venus retrograde begins in your sign before retreating into your 12th house next month, and the love planet urges you to reflect on your self-worth, beauty, and past relationships. Nostalgia may pull your heartstrings, and hidden emotions resurface. Focus on self-care and healing rather than seeking external validation.

Taurus (April 21 – May 21)

Observe your internal landscape as Venus retrograde unveils, inspires you to go through inner work, and prompts you to beautify your soul. When it progresses into your 11th house later this month, Venus will prompt you to pay attention to your friendships, support systems, and personal dreams. You may re-evaluate certain relationships, realizing who truly stands by your side. If past friendships resurface, reflect on whether they align with your growth. Avoid making impulsive social commitments, as clarity will come after April 12 when Venus moves forward again.

Gemini (May 22 – June 21)

Your views will alter your feelings in your networks and friendship circles as Venus retrograde will help you see how far you are progressing with your goals and whether you are being given authentic support. Later this month, the love planet moves back into your 10th house, granting you focus on career matters. You may find yourself questioning your professional relationships or re-evaluating your public image. Avoid making major career decisions or committing to new collaborations until Venus moves direct on April 12.

Cancer (June 22 – July 22)

Venus's retrograde encourages you to review your current situation in your career. It may prompt you to pick up on an old endeavor or reflect on who you want to be professionally. Later this month, the love planet will move back into your 9th house. It will help you stand still and observe your inner beliefs. You may question whether your current path aligns with your values. This is a time for internal reflection rather than drastic action, as Venus will move direct on April 12.

Leo (July 23 – August 22)

As the prideful sign, Venus retrograde in your 9th house prompts you to look deeper and yet at all angles involving your passions before proceeding. Confidence is birthed as you open yourself to new approaches. Later this month, the love planet moves back into your 8th house, beckoning deep reflection on your intimate relationships and financial matters. Past connections may resurface, urging you to redefine trust and shared resources. Avoid making major financial commitments until Venus moves direct on April 12.

Virgo (August 23 – September 22)

Venus retrograde shakes up your 8th house, granting you space to review your inner needs and views on intimate connections. When the love planet backspins into your 7th house later this month, past relationship dynamics may resurface, allowing you to review commitments and lingering issues. Avoid making long-term relationship decisions until Venus Direct on April 12.

Libra (September 23 – October 22)

Venus retrograde begins its backspin in your 7th house, and these next few weeks will inspire you to reflect on how balanced you are feeling lately between love and daily responsibilities. To restore your well-being, allow the people-pleasing to take the backseat. Later this month, Venus moves back into your 6th house, helping you rethink how much energy you dedicate to others versus yourself. Hold off on major relationship decisions until Venus Direct occurs on April 12.

Scorpio (October 23 - November 21)

Venus retrograde helps you recalibrate your mind, body, and spirit with its sluggish motion in your 6th house. You may feel a little run down, and the best anecdote is through mindfulness practices and continued self-care. Venus' lesson is to observe how much you spend your energy. Intention breathes preservation. When the love planet moves into your 5th house later this month, it inspires you to reflect on your creative pursuits, romantic connections, and personal passions. Past lovers or unfinished artistic projects may resurface. Avoid making major romantic decisions until Venus moves direct on April 12.

Sagittarius (November 21 – December 21)

Love and the source of your joy grab your attention as Venus begins its backspin in your 5th house of romance and creativity. Your children will be the primary focus, and the love planet will show how you genuinely connect with them. It is also a period for inner child work or revisiting old projects. Later this month, Venus will move into your 4th house, encouraging you to beautify the home and hold off from scheduling renovations. Declutter your home and reorganize your living space.

Capricorn (December 21 – January 19)

Venus begins its backward dance in your 4th house, prompting you to reconnect with your roots. Stability can be found as you are open to being vulnerable with your family. As the love planet moves into your 3rd house, it will bring up past matters involving communication and messages exchanged with siblings or close connections. Clear the air by revisiting what has not been resolved.

Aquarius (January 20 – February 19)

It will be time to retrace your steps and observe how you articulate your messages as Venus retrograde slows down in your 3rd house of communication. You may feel overwhelmed and burnt out from brainstorming an endless stream of ideas. Your close connections may have difficulty keeping up, so have a journal handy to look back on when Venus Direct motion happens on April 12. When Venus moves into your 2nd house on March 27, avoid big purchases and focus on re-evaluating how you create stability through money and possessions.

Pisces (February 20 – March 21)

Venus retrograde begins its slow dance in your 2nd house on March 1. Analyze your finances and spending habits. When filing for taxes, look closely at everything before submitting your information to your accountant. As Venus crosses back into your 1st house, luckily, this will be an opportune time to beautify your inner and outer beauty. Avoid booking cosmetic procedures or trying a new haircut. You may question your image or values—take this time to nurture your sense of self before Venus moves direct on April 12.